HOW TO MAKE YOUR OWN ELEMENTAL DIET AT HOME
Low Carb/High Fat
Courtesy of Dr. Allison Siebecker, siboinfo.com
Elemental diets offer nutrients in an easily digestible and drinkable form. Elemental diets have been studied for the treatment of Small Intestine Bacterial Overgrowth and found to be effective when taken in place of meals, 3 x day, for 2 weeks.
1000 gram bag Jo Mar Labs Amino Acids: Black Label Pure Form 21 Blend (use Jo Mar Labs search box to find)
63-93 oz Honey (carbohydrate of glucose and fructose) Or 1 jar Now: Dextrose, 10 pound size (glucose)
1575-1890 ml Oil (fat), such as medium train triglyceride, coconut, olive, cod liver
1 bottle Pure Encapsulations: Nutrient 950 Multivitamin
1 bottle Salt, preferably unrefined (ex. Real Salt, Celtic)
Optional: flavorings such as vanilla may be used in small amounts
Per Meal Dose (taken 3 x day): 2 Tbs Amino Acids (24 g protein or 72 g/day)
2 or 3 Tbs Honey (2T = 34g carbs or 102g/day, 3T = 51g carbs or 153g/day) Or 3.5 Tbs or 5 Tbs Dextrose (3.5 T = 35 g carb or 105 g/day, 5 T = 50g carb or 150g/day)
3 or 3.5 Tbsp Oil
o Use 3 T oil if using higher amount carb or 3.5 T oil if using lower amount of carb 2 capsules Multivitamin 1⁄4 - 1⁄2 tsp Salt
Mix together in a blender with water in an amount to your thickness preference. Ice may be added after honey has been blended in. Do not use juice, milk or any other liquids to mix it. All ingredients may be taken separately. For example, spoons of oil and/or honey may be taken in between sips of Amino Acid drink and capsule may be swallowed or opened into the drink. Many prefer to sip it during the day.