#bestversion



#bestversion Instagram hashtag results and bestversion related posts, images and videos... #bestversion


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𝑀𝑒𝓇𝒾 𝓃𝑒𝑒𝓃𝒹𝑜𝓃 𝓀𝑜 𝓉𝑒𝓇𝒾 𝒷𝒶𝒶𝒽𝑜𝓃 𝓀𝒶. 𝒯𝑒𝓇𝑒 𝒾𝓃𝓉𝑒𝓏𝒶𝒶𝓇. 🌹 #positivevibes #positivequotes #positivity #positivethinking #makeup #velvetteddy #removenegativity #cuttingpeopleoff #loveislife #lovewins #lights #bestversion #ofyourself


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Good Morning! #motivationmonday: Just because those things we’ve put in the hard work for haven’t arrived yet doesn’t mean that the work was in vain. The word “patience” is one that is used very often yet sometimes isn’t practiced as much as it should. There is no crystal ball that shows us both when and at what point the results will come. Just be confident about the fact that you’ve put in all that was required towards what you strived for. From there, you have to allow the process to run its course. You may not enjoy the fruits of your work a month or even a couple of years from now. Hell, those fruits may even manifest themselves in terms of the new skills you’ve acquired while working towards the main goal: The process sometimes works in ways we least expect. Keep hustling, keep putting in the work, and keep resting easy knowing that regardless of the ultimate outcome, you’ll likely emerge a better version of yourself than before you started. Happy Monday! 😊 . . Blue Aviator Sunglasses by: @rayban Tan Mink/Wool Suit by: @paulstuartny . Red Silk Tie by: @mr.tailored, @saccassuits White Shirt by: @charlestyrwhitt King’s Head bracelet by: @lavishblancstore Socks by: @paulevansny Burgundy Oxfords by: @paulstuartny . . Photo Credit 📸: @rotten_avocadoo . . #hustle #success #workhard #worksmart #selfimprove #gohardorgohome #thrive #ambition #nevergiveup #bestversion #blackexcellence #suit #menswear #menwithclass #menwithstyle #menwithambition #dapper #bespoke #mensfashion #menslook


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Team KDR at the Vasai Virar Mayor's Marathon 2019. Many of the runners debuted their Full Marathon & some debuted the Half. Lot's of folks managed to get a PB, pushing their limits higher, fighting their own battles, keeping the mind calm, focused & serene on the goal they set for themselves. Helping, cheering, motivating themselves as well as others, sharing the smiles & sorrows during the race. The crowd support of the locals was magical and overwhelming. Team KDR is ready for the next Battle at the Tata Mumbai Marathon 2020 and as a community we know each one is going to win because everyone is a Warrior seeking to push the limits higher than ever before. . . . . @runnersofindia @ibvvmm @ebibs #kalyandombivlirunners #keeprunning #keepinspiring #stayfit #nevergiveup #marathoners #bestversion #personalrecord #happyrunners


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Um ano maravilhoso, que não podia acabar da melhor forma, com a Nova Temporada BonaDea - “Pretty as You Are”.... Yeeaaahhhh!!!! //Produção// Fashion Designer e Fashion Stylist - @lotty_barreto Cabelo - BonaDea by @zu__santos MakeUp - BonaDea by Bruna Barbosa Photo - @lotty_barreto #newseason #novatemporada #pretty #bestversion #serunico #prettyasyouare #paz #melhorversao #aprimorar #excelencia #rigor #bonadea #bonadeabeauty #oeiras #clifeink


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Um ano maravilhoso, que não podia acabar da melhor forma, com a Nova Temporada BonaDea - “Pretty as You Are”.... Yeeaaahhhh!!!! //Produção// Fashion Designer e Fashion Stylist - @lotty_barreto Cabelo - BonaDea by @zu__santos MakeUp - BonaDea by Bruna Barbosa Photo - @lotty_barreto #newseason #novatemporada #pretty #bestversion #serunico #prettyasyouare #paz #melhorversao #aprimorar #excelencia #rigor #bonadea #oeiras #bonadeabeauty #oeiras #clifeink


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Happy Monday fit fam!!! What are you training today??? . . Here's your core workout of the day. Reverse Kettlebell Isolated Crunches.This is my hardest core workout I do so please take your time. This can be done without the weight as well. Focus on keeping your leg straight because it's going to want to bend. Enjoy 💪 . . Today is chest, back, core and yoga day. Been really stepping it up in the back and chest department. Started training them 3 times a week and can already tell the difference. Also going to do about an hour of core and of course conclude with yoga to cool down and balance out. Don't forget to get yours in fam 💪💪 it's just waiting for ya. . . Fueled by Bucked Up. Get 20% off all products at BuckedUp.Com/Shop with promo code: D1ARMSTRONG #keeppushing #keepmoving #nolimits #positivity #fit #fitlife #fitfam #gymsquad #GymRat #motivate #motivation #mindset mindbodyandspirit#core #coreworkout #abs #absworkout #workout #fortworth #texas #beastmode #bestversion #athlete #24hourfitness #teambuckedup @24hourfitness #allofmylove #mindbodyandspirit


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Lessons in love #bestversion


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Cheers and good morning y'all. Hope y'all had a great weekend and happy Monday. Time to get back at it again fam but that's not a bad thing at all. Monday is just another day after all. We're refreshed from the weekend, there should be no stress whatsoever, so why not jump out of bed and take over the day? Let's get it fam, time to grab Monday by the horns and get after it. Hope y'all have a great one. Oh.... and you know it's GYM TIME! LET'S GO!!! #morningmotivation #morning #motivation #motivate #mindset #letsgo #positivemindset #positivity #vibes #nonegativity #protein #fit #fitlife #fitfam #GymRat gymsquad #life #love #happyness #bestversion #keepmoving #keeppushing #letsgo #blenderbottle #rookee #teamnodaysoff #dasbrandambassador #buckedup #allofmylove #mindbodyandspirit


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ПРИСОЕДИНЯЙТЕСЬ 😉 #bv_саморазвитие #bv_мотивация


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How to create the best version of yourself. . . Ustadh Syed M. Omair . . #BestVersion #ProphetMuhammad #Sirah #WalkingInHisFootsteps #islamicposts #Islam #Iman #Ihsan


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Guten Morgen Believe deep down in your heart that you’re destined to do great things. Ich bin seit 6 Uhr auf der Arbeit und bin schon fleißig gewesen. 🙋 Habt einen erfolgreichen Wochenstart. 😊 . . . . . #picoftheday #bestoftheday #fitnessgirl #gymlife #fashionblogger #powerwoman #thinkpositive #goodgirl #youonlyliveonce #happinessishere #carmushka #prettylittlethings #anajohnsonpreset #happy #positivemind #smile #bestversion #inspirationalquotes #begoodtopeople #thankful


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In 10 Monaten haben wir es geschaft 30kg #reinesfett abzubauen und gleichzeitig noch Muskelmasse aufzubauen💪🏻 #bessergehtesnicht 🚀 Jetzt starten wir Phase II, wo die nächsten 30 kg #FETT verschwinden werden. ⚔️ #bodynmind #motivation #nevergiveup #bestversion #inprogress #nextlevel #training #workout #fettreduktion #nature #healthy #health #naturalathletic #vangoetz #beast #instahealthy #fitness #training #gym


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SEMANA 2: La cosa se pone seria! 🥰🤗🥰🤗🤘🤘❤❤ Entrenamiento completito de Lunes! 💪💪💪💪 . . . #bestversion #beastmodeon #goodtraining #traininghard #power #strength #conditioning #crossfitter #crossfactory231 #palmademallorca


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Taking a road trip with Amón 🐱 and try to sing sad songs sometimes is a good therapy ☺️🙈 _______________________________________________________You can always change, become a better version of yourself, you can try again, never give up... 🥰_______________________________________________________Salir en carro con Amón 🐱y cantar canciones tristes a veces es una buena terapia ☺️🙈_____________________________________________________ Siempre podemos cambiar y convertirnos es una mejor versión de nosotros mismos, no se rindan! Mañana es una buena oportunidad de convertirnos es nuestra mejor versión. El único objetivo a alcanzar es siempre ser mejor cada día 🙏🥰 los abrazo 🤗 ______________________________________________________ #kitty #kittymon #catlover #lovecats #beproudofyourself #becomebetter #bestversion #lamejorversiondemi #nattynatasha #latina #tapatia #gatitobebe


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Hace un año estaba corriendo la maratón de #Mty con mi tío #Bronco. Este año me enfoque más en mis finanzas y dejé de lado las carreras corriendo sólo 2 maratones. #Lala #CDMX El 2020 será un año en el que avance integralmente en búsqueda de my #Bestversion.


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You have the amazing possibility to learn all truth about your life when #receptive, #honest, and take #totalownership. I’m amazed at how much #quietermymind has become over the years. This was accomplished in subtle ways. #why am I doing anything If it doesn’t make #mehappy. There’s #noreason to #judgeoutward; #yourexperience #resideswithin. To #trulyunderstand #emotion you have to #fullyprocess everything that comes forth. The days of #suppressandmoveon are over. This little fact may come as a shock to you, but that ^^^ statement was a #mantra of mine for years. Take my word, #silencedemotion effects on a #cellularlevel. The #bodyremembers. Process before you speak. Understand you have the ability to quell all #entities who place #subjectivethoughts into your mind. If ever you feel your thoughts are headed on the wrong direction it’s possible to change them immediately by acknowledging them. Understand the #bestversion of yourself would not ever speak to you in this manner. Hell, you can even say, “beat it!” These thoughts #don’tserveme and are not reflective of my #higherself. Over time, you will literally change the programing that #wiresyourbrain. This could happen overnight or take years of practice. Bottom line is why not? Why not be the #bestversion of yourself. First and foremost you do this for you! Then imagine the #possibilities and #situations that you will benefit from I’m doing so. Need more help? Ask, #reachout and get off the perpetual #hamsterwheel that invokes the #shadow. #bethelight you were intended to be.


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🔥 DECEMBER... 🔥 “Make it a december to remember ...” that is what everyone always says ... well it is true, however, december for me is also THE month to evaluate last year and make plans for upcoming year. It is a time to reflect, rethink and making sure that what ever you are doing is still making you #happy. Because I am a firm believer in, if it doesn’t make you happy, change it! Maybe it sounds easier said then done, but to be truly happy, sometimes you need to make tough decisions and this is exactly what I am going to do this December, #evaluate, #rethink and make the decision on how I can make 2020 a year to remember!! 💫 #betrulyhappy #followyourheart #christmasspirit


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Some of todays killer delt day ... So much volume 🔥🔥🔥🔥🔥 Warmup 3 sets of slow negative pullups Tri set #1 Rear delt fly Slight declined bench lat raises Seated strict lat raise 4 x 15/15/15 Tri set #2 Seated Shoulder DB Presses Drop set plate raises Pushups Tri set #3 Reverse grip BB front raises Leaning lat raises Pulsing 1/4 lat raise to full lat raise Tri-set #4 Reverse standing cable front raise Cable high row High face pulls Finished with a 3,000 meter row and 15 minutes of bike sprints Coach Jessica IFBB PRO Conquer your OBSTACLES . . Jmfitness1999@gmail.com Text 360-224-7672 #jmfitness_ifbbpro #coachlife #personaltrainer #powerliftingcoach #bodybuildingcoach #bodybuildingwoman #powerliftingwoman #empoweringoneliftatatime #areyouready #bestversion #npcphysique #wpd #jmfitnesstribe #conquer #redcon1 #38neverlookedsexier #kofitnessgirl #musclesaresexy #womanwithmuscle #womanliftheavytoo #uspapowerlifting #uspa #liftheavy #killshit #alwaysgrowing


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It’s safe to say that with the silly season well and truly upon us, it’s easy to loose sight of any health and wellness related goals in the midst of all of the nights out and Christmas parties. But it doesn’t have to be that way..maintaining consistency with your daily habits is key to not going completely off track whilst still enjoying yourself (it is Christmas after all 😉). . Some important daily habits to try keep up over the silly season 👉🏻👉🏻👉🏻 ✔️Stay hydrated (and I’m talking H20 here people, not alcohol). Ensure you drink at least 2-3 litres per day. Dehydration will not only make you feel lethargic, it also impacts your performance in the gym and makes hangovers ten times worse.. ✔️Get some form of movement in every day. Create a realistic training schedule for the few weeks and stick with it. Planning really is key here . ✔️ Get your training sessions done early on in the day over the holidays, especially when you are not working. Not only does this leave no room for excuses, but you are more likely to make healthy choices when you’ve smashed out a good session first thing. . ✔️Get your steps in. Even use it as an excuse to see friends by meeting up for a nice walk! The higher your daily energy expenditure, the more room you have to indulge when it comes to your food choices if that’s what you want. . ✔️Prioritise sleep. Aim for 7-8 hours. If you get less than your body needs, you’ll feel lethargic, hungrier (thanks to a decrease in the hormone leptin and an increase in the hormone ghrelin) and as a result you’ll probably consume more calories than you would otherwise. . ✔️When it comes to nutrition, make smart food choices where you can, watch portion sizes, and avoid the all or nothing mentality. Enjoy everything in moderation, because food is not only fuel but is also a source of pleasure and enjoyment ... just do it mindfully. . At the end of the day, Christmas is a time to relax and enjoy the company of family and friends, so don’t stress and make sure that is your main focus ☺️ Sticking with the few daily habits above consistently might just help you feel a little better and more energetic overall 🙌🏻


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#Repost @philheath.fanpage • • • • • • 2013 Mr Olympia night show,phil just walked in there did his job and left with his 3peat...#Bestversion


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Overload happy for this moments😊 In 17 Tagen ist schon Weihnachten.🌲 Wo ist nur die Zeit geblieben, am meisten freue ich mich Zeit mit meinen liebsten zu verbringen und das ganze Essen. Mir ist überhaupt nicht materielles wichtig, sondern die Zeit ist das größte Geschenk mit meinem Vater zusammen. Dafür wäre ich sehr dankbar. ❤️ Und dann naht auch schon das Jahresende. 🎊🙏 Habt einen schönen gemütlichen Abend . . . . . #picoftheday #bestoftheday #fitnessgirl #gymlife #fashionblogger #powerwoman #thinkpositive #goodgirl #youonlyliveonce #happinessishere #carmushka #prettylittlethings #anajohnsonpreset #happy #positivemind #smile #bestversion #inspirationalquotes #begoodtopeople #thankful #reallashes


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2013 Mr Olympia night show,phil just walked in there did his job and left with his 3peat...#Bestversion


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Get my FREE goal setting process below! I find this to be very encouraging and satisfying each week. Even if I am not able to complete everything, I get the satisfaction I did something!⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣ Eat Well: I am trying to get to a healthier weight. Eating well is key for this. If I skip meals due to being busy or eat shitty food my body drops weight like crazy. I miss being 120 and I WILL get there again soon. ⁣ ⁣⁣ CBD Bath: These SAVE me weekly! I cannot go a week without a CBD bath especially working out or the spasms and high pain comes. I always try to soak at least 25 mins. My favorite CBD so far is @cbdlion Rosè 100 mg bath bomb!⁣ ⁣⁣ Get Outside: I feel so much better when I am able to get outside and I love fresh air! Even if I can only sit by an open window it helps. I will be trying to get outside as much as possible this week to beat the winter gloom that people get due to getting dark earlier and the cold. ⁣ ⁣⁣⁣ What are your goals? post using #BTGGoals⁣⁣⁣ ⁣⁣⁣ #bossladiesmindset #bestversion #bestme #goalsetters #committoyourself #smashgoals #buildabetteryou #dontgiveuponyou #yourestrongerthanyouthink #committoyou #sticktoit #noonesperfect #nevergivup #strengthsfinder #beeasy #learnfromlife #chronicillnesswarriors #holisticcoach #zebrawarrior #fightlikeawarrior #ehlersdanlosawareness #spooniesupport #tryittobelieveit #medicalzebra #mynewjourney #lawofattractionchangedmylife #learnfromlife #selflovetribe #ownyourshit


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I've already done 76.3 miles of cardio but now it's Olivia's turn. THE CARDIO DUO ARE BACK AT IT AGAIN!!! LET'S GO OLIVIA!.... 🐕🐕🐕🏃‍♂️🏃‍♂️🏃‍♂️#keeppushing #keepmoving #nolimits #positivity #run #running #outdoors #cardio #cardioduo #dog #oliva #fit #fitlife #fitfam #GymRat #life #bestversion #texas #fortworth #workout #texasstrong #allofmylove #mindbodyandspirit


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I'm learning simplicity and how to wear my body. I'm #enjoyinglife and trying to be the #best #me. #Gamechanger🦁🦁. #Lifeisbeautiful #goingtothebest #bestversion #makingithappen


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Broken girls, blossom into warriors.


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Happy Sunday fit fam!!! What are you training today??? . . Here's your core of the day: Side Plank Hand to Knee. For this one secure resistance band around an object that won't move. Get into a side plank position and by utilizing the resistance band, bring your hand to your knee. Try to keep your body as straight as possible. Enjoy 💪💪 . . Today I trained cardio, core and yoga. For cardio I did 30 minutes on the Stairmaster at level 16 and 50 minutes on the cycle while maintaining an average BPM of 82. Also, did about an hour of core and of course concluded with yoga to cool down and balance out. Don't forget to get yours in fam 💪💪 it's just waiting for ya. . . Fueled by Bucked Up. Get 20% off all products at BuckedUp.Com/Shop with promo code: D1ARMSTRONG #keeppushing #keepmoving #nolimits #positivity #fit #fitlife #fitfam #gymsquad #GymRat #motivate #motivation #mindset mindbodyandspirit#core #coreworkout #abs #absworkout #workout #fortworth #texas #beastmode #bestversion #athlete #24hourfitness #teambuckedup @24hourfitness #allofmylove #mindbodyandspirit


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Só com uma água de côco para terminar o treino no meio da manhã sorrindo 😅 Foram 3x 25’/ ritmo confortável 👊🏻 . . Fim de treino. E início de mais um ciclo. . .. Next stop —> Maratona de Paris @parismarathon (05/04/20) esse será meu próximo desafio 👊🏻 Só que desta vez não estarei sozinho. Serão 💯 #ASICSFrontRunners , de 25 países reunidos para irem além e buscar o seu melhor, e claro, nos divertindo sempre. Será que vai ser iradoo?! Haha já imaginando e contando os dias 😃👊🏻👊🏻 .. .. Muito obrigado @ASICSBRASIL por mais essa oportunidade de representar o 🇧🇷 em mais um desafio phodaa #WintTheLongRun 👊🏻👊🏻 .. Bora pra mais essa missão meu garoto @dieguinho_muniz 🤪 #LetsPushh .. . #ASICSFrontRunner #ASICSBrasil #MarathonTraining #ParisMarathon #NoLimits #BestVersion #IMoveMe #SoundMindSoundBody #WinTheLongRun


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Suddenly thirty! #goldenhour #bestversion #sagittarius #mybday ☀️🙏🏻❤️


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So begins an awsome Saturday afternoon #starwars #battlefront2 #bestversion #clonewars


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Must try!!!⁣ ⁣ Winner of VegFest UK London 2019 plant shawarma kebab. Wow😍It leaves you lost for words. ⁣ ⁣ FULL of flavour you just fry a little to heat up then your ready to go! Fill a wrap or pitta bread add vegan mayo, spinach, lettuce and sweet chilli (you’ll thank me later😂). ⁣ ⁣ ⁣ Lovely smooth texture unlike normal kebab meat. Eat with complete reassurance, a plant based, definitely healthier option! ⁣Find in @asda for £2.99. ⁣ I served with some delicious sweet potato wedges. Well seasoned and roasted in the oven with toasted sesame oil to get them all nice n crispy. ⁣ ⁣ ⁣ Then on the right pan you can see @aldiuk curried chickpea vegan meatballs, packed with flavour. I fried in coconut oil with spinach and mushrooms. PERFECT COMBO if I do say so myself!⁣ ⁣ ⁣ Have a lovely relaxing Sunday my beauties😇


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If you want to change something in your life, then you need to find that motivation from within.⠀ ⠀ It also helps to surround yourself with positive and supportive people.⠀ ⠀ #thoughts #choice #change #Takeresponsibility #unconscious #consciousness #Lion #Control #goals #Manifestations #Freedom #Ease #coaching #lifecoachingessex #uk #ukcoaching #personaldevelopment #Bethechange #Leadernotfollower #Indiglow #indiglowcoaching #bestversion


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S U N D A Y M O O D🖤


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Spiegeltje, spiegeltje Laatst kreeg ik de vraag of ik mezelf zie als de fitte en gezonde vrouw, die ik graag wil zijn. Nope. Ik zie mezelf zo niet. Van jezelf houden... op dat vlak heb ik nog zoveel te leren. En of me dat ooit lukt. 🤞 #myface #lookaway #insecure #journeyforlife #weightlossinspiration #weightlossjourney #krachttraining #personalbodyplan #goals #readysetgo #consistency #igweightloss #weightlosstransformation #doelen #fitjourney #pbp #training #garminnederland #garminvivoactivemusic #bestversion #besteversie


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Einen Auszug aus dem Buch das Robbins Powerprinzip : Tony fragte einen Teilnehmer : "was muss geschehen, damit Sie sich erfolgreich fühlen?" Mit einem breiten grinsen antwortete er :"ganz einfach. Ich muss lediglich aufstehen, nach unten blicken und sehen, dass ich noch mit beiden Beinen auf dem Boden stehe." Er fuhr fort :" Jeder Tag, an dem ich festen Boden unter den Füßen habe , ist ein großartiger Tag."😊 Viele von uns denken, wir sind erfolgreich, wenn wir viel Geld verdienen, teures Auto haben etc. Das stimmt aber nicht, das sind Glaubenssätze, die wir uns gemacht haben. Ich fand diese Aussage einfach so inspirierend und wollte die mit euch teilen🙏 Habt einen schönen 2. ADVENT. 🍫✨ . . . . . #picoftheday #bestoftheday #fitnessgirl #gymlife #fashionblogger #powerwoman #thinkpositive #goodgirl #youonlyliveonce #happinessishere #carmushka #prettylittlethings #anajohnsonpreset #happy #positivemind #smile #bestversion #inspirationalquotes #begoodtopeople #lifequotes #2advent #sunday #thankful


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Manchmal muss man von for ne anfangen um einen Schritt weiter zu kommen. Aber man darf nie aufgeben. ❤️🌠 ▫️ ▫️ #sparksfly #sparkle #glitter #germany #germanboy #gay #gayboy #bestversion #amazing #beautiful #friends #colours #glitzer #unicorn #Instagram #instaphoto #photooftheday #selfie #me #smile #blue #swiftie #germanswiftie


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Hast du jemals bedingungslos geliebt? . Oder es ansatzweise schon einmal getan? . Hingabe gelebt? Dich nicht widersetzt? Sondern einfach mal nur angenommen? . Auch all die Gefühle in dir, die in dir hochkommen? Sie einfach angenommen, anstatt zu verdrängen? . Den Impuls in die angenommen & ihm nachgegangen, anstatt ihn zu ignorieren. . Du willst leben? Das Leben tief in dir spüren? Dann nimm es an, mit allem was es dir bringt. . Sei mutig und werfe dich hinein, in das kunterbunte Leben und lerne wieder intensiv zu fühlen, wahrzunehmen und zu leben. . Das ist deine Lebendigkeit & Erfüllung! ♥️🔥 . #bedingungsloseakzeptanz #hingabe #heartset #herzensenergie #herzensangelegenheiten #fürmehrfarbeimleben #love #thankful #segen #dreams #intuition #bestversion #mut #nürnberg #münchen #bonn #you #selflove #universe #questions #mindset #words #give #annahme #lebendig #intensiv #herzensrebell


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Cheers and good morning y'all. Hope y'all had a great Saturday and happy Sunday. Have you decided what your goals are going to be for 2020? It's always important set small short-term goals so you can accomplish them and move onto the long-term goal. By setting a goal it will give you drive and determination to accomplish anything you're setting out to do. While we are still in 2019 don't hesitate and start developing those short-term goals, there's no time to waste. Hope y'all have a great one. Oh.... and you know it's GYM TIME! LET'S GO!!! #morningmotivation #morning #motivation #motivate #mindset #letsgo #positivemindset #positivity #vibes #nonegativity #protein #fit #fitlife #fitfam #GymRat gymsquad #life #love #happyness #bestversion #keepmoving #keeppushing #letsgo #blenderbottle #rookee #teamnodaysoff #dasbrandambassador #buckedup #allofmylove #mindbodyandspirit


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So get back take a break an relax. And follow @milliondreams_official #milliondreams_official Tag your love ones Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams. Leave a comment in comment section,we love to here you guys.👁️‍🗨️ Follow @milliondreams_official for more ❤️ Turn on post notifications 📲 . #progressiveoverload #setagoal #bestversion#businessgoal #successgoals #makeyourselfproud#entrepreneurshipgoals #goalsetters #moneymakers#moneymaking #dreambiggerdreams #dreambigdreams#keepdreamingbig #dreambigbaby #dreambigneverquit#healthylivingtips #healthylivingjourney#startyourbusiness #businessmindset101 #investingtips#businessideas #businessdevelopment#businesscoaching #businessmotivation  #growthroughit #growthmarketing #growthhackers#growthmindset🌱 View all 77 comments


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Another lunch prep done and dusted for the next few days 🥦 🥒🍗 I like to prepare my protein sources (this week it’s shredded chicken breast and homemade tuna cakes) and greens (steamed broccolini and asparagus) ahead and then add fats and carb sources as needed along the way. . Even if meal prep isn’t your thing, having a few meal bases ready to grab out of the fridge can make all the difference 🙌🏻 Preparation is the key to success, no matter what the goal!!


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CHEST DAY✅ •SWIPE left to see it all‼️ Had a awesome sesh today. Pushing some heavy ass weight for reps. People ask me how I am so big with abs it’s not easy I will tell you rn. If you want to be “BIG” and “SHREDDED” you have to push heavy weight for reps. When I say “heavy” I mean a weight that you can push for 10 reps or more. This build doesn’t happen over night so trust the process. Push yourself if you want to get to the next level. #bigchestdays #heavyweight #highrep #pushyourself #become #bestversion #ofyourself #fitness #motivation #hateit #orloveit #inspiration #followme #healthylifestyle #23yearsold #96baby Chest: Flat DB press 5 sets 8-12 reps Incline DB press 3 sets 5-10 reps Hammer strength press 5 sets 5-10 (Cable flys) Reverse grip pull downs 5 sets 8-12 reps What did you work today? Lmk ⬇️


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HAPPY BIRTHDAY LU - To our favorite High School blond. You are always at the center. You have been my closest friend since the fourth grade and I have come to love and appreciate you more and more with each year. We ❤️ you Lu Lu. #happybirthday #friendship #bestversion #bestfriends @alyssamosberg


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Customers deserved to have a beautiful experience..we LOVE our clients Big thanks to artist hairdresser Javier for his artistic job here at work #westcovina #covina #azusa #transformationcenter #bestversion #bestmom #deservebetter #transformacin #redstarsalon


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Push-ups. Max Reps X 4 sets. I have a confession to make. I am not a good role model for healthy living. I went drinking last night and was hung over for most of the morning. But I do think that everyone has within them the power to change. The present is a gift, and it’s yours to choose how to spend it. A phrase that I’ve been repeating lately is “you get everything that you earn”. Basically, life is a series of moments and if you’re unhappy with life, you should reflect on how you got to this current moment and look forward to the changes you can make to do better. I’m looking at you 2020. I will keep striving to evolve and to be my best version regardless of the circumstances. Song of the Day: “Magic Dance” by David Bowie #pushups #maxreps #calisthenics #confession #badrolemodel #health #drinking #hangovercure #power #change #innerstrength #getwhatyouearn #life #moments #reflection #itgetsbetter #2020 #evolve #bestversion #davidbowie


3

Brandon @totalnutritioncincoranch swung by a few weeks ago with some samples of this preworkout and I absolutely love it! I also picked up some Balance to help keep the hormones in check! #shoplocal #besomebody #totalnutrition #cincoranch #dailygrynde @dailygrynde #bestversion


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Double TAP if you agree. First rule of mental health: Learn to distinguish who deserves an explanation, who deserves only one answer and who deserves absolutely nothing. Follow @healthylifesol for more! . . . . . . Credit: @positiveenergy_plus


8

Lynnspiration 150: YOU DON'T LIKE ✌️ LOSE. . All the time you spent thinking of rewards you'll give yourself when you finally reach that coveted goal of yours ...could have been better spent thinking of ways to punish your self every time you divert from the plan. Because well.. we are really motivated by losses. . Behavioural psychologists did research into what helps us achieve our goals. And in this specific research participants where either; told they reached their goal, entered into a cash lottery when they achieved their goal, given $1.40 everyday they reached their goal OR given $42 at the beginning of the study and had $1.40 taken away each day they didn't reach their goal. . Andddd the results where clear 30-35 %of people reached their goals when they where part of the first three categories but a whopping 45% did so when they were about to lose money. . So there you have it we don't like losing or like having things taken away from us we once had (groundbreaking riggght) and we will try do avoid it at all costs even if this mean reaching our goals gotdammit🤪. So if no amount of planned treats (spadays, manicures, weekend getaways ) have been able to keep you on track maybe you should start looking into punishments everytime you don't stick to the plan. If you wanna test it out for yourself, stickk.com actually makes it easy for you to do this. Since they hit you where it's effective with accountability and financial stakes. . In any case have a lovely and safe weekend guys💜


17

Be the better version of yourself 💪😊 #theblackmen #bestversion #bettertogether #doit #getit


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Skinny it’s not my mission. I’m just trying to me the best version of me. So let me be. I’m free #befree #bestversion #empowered #loved #inspire 💋❤️


1

Momente die dich sprachlos machen und dein Herz berühren, sind Momente die du nie vergessen wirst. 🐶 Absolute Hundeliebhaberin. ❤️ Nichts tun tut auch mal ganz gut und war mir auch wichtig bisschen Beautyday zu machen, um neue Energie zu tanken. 🙋 Achja Schokolade gibbet nachher auch noch. 🤓 Schokolade macht einfach glücklich. 😎🍫 Habt einen wunderschönen Abend. 😊 . . . . . #picoftheday #bestoftheday #fitnessgirl #gymlife #fashionblogger #powerwoman #thinkpositive #goodgirl #youonlyliveonce #happinessishere #carmushka #prettylittlethings #anajohnsonpreset #happy #positivemind #smile #bestversion #inspirationalquotes #begoodtopeople #doglover


5

Sometimes you have to get knocked down lower than you have ever been to stand back up taller than you ever were.⁠ ⁠ #opencallcenter #OCC #getup #knockeddown #standback standtaller #stand #betteryou #bestversion #entrepreneurship #leader #leadership #management #success #business #resultsdrivencompany #ideas #great #hustling #grinding #shine #followme #follow #repost


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#bestversion Instagram hashtag results and bestversion related posts, images and videos... #bestversion


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