#biohacking



#biohacking Instagram hashtag results and biohacking related posts, images and videos... #biohacking


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My Beautiful souls, Lets connect on a deep Body, Heart & Soul level, tap into higher consciousness levels together, enjoy magnificente Sunset @trainbeachclub, feel the Mother Earth underneath our feet, flow and go inwards. Session will leave you in full surrender and open heart, peace in your mind, Flow, alighment of your Body and Deep connection with beautiful "Quantum Leap Soul tribe" Join me on Saturday 19th 5: 30pm Monday 21th 5:30pm __________________________ Location: Train sf Beach Club Le Mer North @trainbeachclub P.s You can bring your mat or reserve the mat in my DM Love u all JELENA #myyogalife#yoga#yogalife #joga #flowyoga #surrender #energyhealing #energy #yogamovement #biohacking#biohackinghealth#flow#selfgrowth#fitnessgirl#motivation#vegan#veganbody#bali#beachbody#nutrition#health#anantara#plantbased #veganath#acupressure#maldives#wellnesstips#dubaiyoga#dubai30x30#fitnesschallenge


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Since I haven't really taken any photos in Taiwan yet, here is one from when I stayed in Mallorca. . There are a lot of cool things in the works behind the scenes. To be announced at the end of 2019😉 . . . . . . . . . . #healthylifestyle #mensfitness #menshealth #mensblog #menskincareproducts #mensskincare #mensfit #intermittentfasting #styleandbrawn #biohacking #mensstyleinspiration #mensfashionshub #mensfashion #mensstyle #menstyleblogger


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When was the last time you set aside a day to dive deep into the study of your own human potential? Our next Fundamentals Course is going to be hosted by our friend at @actv8performance in Tampa, FL. Follow the link in our bio to sign up now! _____ #WimHof #WimHofMethod #Breath #Breathe #BreathWork #ColdExposure #HappyHealthyStrong #Biohacking #PeakPerformance #Miami #MiamiIceClub


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Gunakan jam dan timer⠀ Pertimbangkan untuk meletakkan jam di seluruh rumah, dengan yang paling besar di kamar anak anda. Berikan cukup waktu untuk anak anda melakukan apa yang mereka inginkan, seperti mengerjakan pr atau bersiap-siap di pagi hari. Gunakan timer untuk mengerjakan pr atau transisi waktu seperti antara selesai bermain dan bersiap untuk tidur. ⠀ ⠀ --------------------⠀⠀ Brain Optimax⠀⠀ Asesmen & terapi untuk ADD/ADHD, kesulitan belajar, dan eksekutif⠀⠀ --------------------⠀⠀ Contact person :⠀⠀ WA : 087887223167 ⠀⠀ Or DM us⠀⠀ --------------------⠀⠀ Follow @brainoptimax | follow @adhdindonesia⠀⠀ ⠀ #psychology #psychologytoday #neuro #brain #brainhacking #biohacking #neuroteraphy #psikologi #psikologid #psikologianak #brainpower #randomactofkindness #peakperformance #attitudeofgratitude #mindbodysoul #happiness #quotes #quotesoftheday #brainpower #happy #behappy #positivepsychology #faktapsikologi #psychologyfacts #motivation #motivationalquotes


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You have the right to own your medical data. Knowing more about your body empowers you to make better, more personalised health choices. We've given you direct access to advanced DNA and/or biochemistry tests that you can order without your doctor's permission, and do easily at home. . Once you have information about your unique genotype, we then empower you to biohack and integrate your daily health choices based on solid, scientific data. Your data. . #mydnachoices #mycoachmarguerite #medicaldata #dna #dnatests #dnatesting #genes #genomics #nutrigenomics #genotype #nutrition #lifestyle #enviroment #biochemistry #biomarkers #biohack #biohacking #healthier #functionalmedicine #functionalmedicinecoach #determine #detect #reset


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Did you know our liposomal Acetyl L-Carnitine is the most bioavailable oral form of the popular supplement with up to 98% absorption? . It is one of the body’s most valuable amino acids providing vital; support for fat-busting and energy-making processes in the body💜


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Pulsed Electromagnetic Fields (PEMF) by EarthPulse enhance your brain and body performance. Transhumanize yourself, No body modification necessary. Learn how: https://earthpulse.net/transhumanize-super-human-performance/ #transhumanism #biohacking #longevity #lifeextension #bodymodification #neurotech #sleeptech #biohacks #survival #antiageing #painrelief #seniorhealth #rehabilitation #recoverfaster #sleepbetter #mindalive #transhuman #PEMF #PEMFtherapy #electrotherapy


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After consecutive days of WoD 20.1 it was nice to get into an active recovery WoD with @nicole_mindfulwarrior and @nadineklein259 @crossfitevolvingkilburn. I scaled to a 50-45-40 kg AMRAP WoD including box jump overs, power cleans and rows. I still managed 135 reps this morning which was not a bad way to start a Tuesday!! #crossfit #training #recovery #fitness #fitnessaddict #determination #strengthandconditioning #motivation #commitment #shredded #fit #backatit #gymnastics #olympiclifting #mindfulness #boxjumpovers #powerclean #cleans #biohacking #rowing #intermittentfasting


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På lördag blir det 15 minuter med tips för ditt #lpsteg 👣i #podcast #4HealthMedAnnaSparre 🙌 Missa inte det 🤗 #4Health #paleo #LCHF #kost #hlsa #nring #biohacking #hurkroppenfungerar #funktionsmedicin #sterlen Posted @withrepost@walkfeeling.se Jonas Almén gör segertecken efter att ha upptäckt hur man slappnar av i fotleden och Louise visar hur man sprintar. Välkomna till måndagspasset varje måndag mellan kl 18-19 i vår häftiga anläggning Walkfeeling Rörelsepark. Idag rörelsetränade vi hållning, fötter, andning, gång, växel 2 hela vägen upp till sprint för dom som ville. Välkomna på måndagar! #walkfeeling #rrelse #gldje #mndagspasset #rrelsepark


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Как вам идея обыграть потолок? ☎️84994907151 #mmasterovoy #art#biohacking#ремонтквартир#евроремонт#ремонтквартирмосква#красота#friends#happy#москва#москваремонтквартир#счастье#друзья#бизнес#семья#солнце#эксклюзив#делаемремонтсами#moskow#выходные#100#beauty#weekend#foto#успех#sea#travel#потолок#море#gooddays


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Self-care and self-love are forms of self-respect. No one can give it to you. You matter. Dive deep. ... Tag someone that needs to see this 👇🏽


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~Biohacking from Gods~ Hack your body instantly 🔱💪 . ✔️ Boost your mood ✔️ Improve your concentration, memory and cognitive functions of your brain ✔️ Fight stress, depression and mental fatigue . [SK]. 'Heknite' svoje telo 🔱💪 . ✔️ Zlepšite si náladu ✔️ Zlepšite koncentráciu, pamäť a kognitívne funkcie mozgu ✔️ Zabojujte proti stresu, depresií a chronickej únave . . #biohackingfromgods #biohacking #cocoancocoa #cocoa #unleashyourbetterversion #moodbooster #mind #brainfood #nootropics #nopills #powerofnature #lovecocoa #stres #unava


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First whirl around at @crossfitpsb and I get a neat tear each hand and a big ol’ serving of humble pie. I’ve missed #CrossFit - Tips on dealing with and healing my palm flaps would be greatly appreciated.


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A Metodologia Despertar Para Vencer do Vivendo Mais Leve tem como principal fundamento acelerar e potencializar a conquista de mudanças positivas e permanentes para, assim, alcançar graus cada vez mais extraordinários e elevados de saúde, alegria, entusiasmo, satisfação e um estilo de vida mais feliz e sustentável, com foco no equilíbrio físico, mental e espiritual. .. DEIXE SEU COMENTÁRIO 🤗🤗🤗 .. #CAFFILOSÓFICO .. VIVA UMA VIDA MAIS LEVE. VIVA UMA VIDA MAIS CONSCIENTE. VIVA UMA VIDA MAIS FELIZ. .. VIVENDO MAIS LEVE 💖💐🎯☯️ .. #Coaching #CoachingTransforma #CoachingEmagrecimentoConsciente #CoachingEmagrecimentoInteligente #EuPossoFazerVoceEmagrecer #WelnessCoaching #LifeCoaching #PositiveCoaching #PsicologiaPositiva #AutoConhecimento #EuQueroMudar #SimEuConsigo #equilbrio #QuiloPorQuilo #LibereSeuPoder #VivendoMaisLeve #SejaSuaMelhorVerso #PelaValorizaçoDaVida #AtençoPlena #Positividade #HackLife #BioHacking #Sade #BemEstar #InspirandoVida #JuntosSomosMaisFortes #DespertarParaVencer #highstakes


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💪Cryo Stay Young - Awareness! Muscle Recovery! By decreasing the temperature of the skin/soft tissue, the blood flow decreases by vasoconstriction. It will be followed afterwards by vasodilatation which will prevent hypoxic damage (hunting reflex). The tissue metabolism will decrease just like the neuronal excitability, inflammation, conduction rate and tissue extensibility. At joint temperatures of 30°C or lower, the activity of cartilage degrading enzymes, including collagenase, elastase, hyaluronidase, and protease, is inhibited. The decreased metabolic rate limits further injury and aids the tissue in surviving the cellular hypoxia that occurs after injury. @cryostayyoungaustralia our #cryoarctic is the most innovate new technology in cryotherapy and it's available right here in Australia since 2017. It has the least amount of risks associated with cryo whole body and has breathable air immersing you head to toe - maximising the benefits on your recovery journey. Get a free consult and see if it's suitable for you! ☎️1300 977 110 📧 hello@stayyoungcryo.com.au 🌐 www.stayyoungcryo.com.au #cryo #cryotherapy #cryotherapyawareness #cryohacking #biohacking #naturaltreatment #musclerecovery #sprains #tears #strains #inflammation #sportsrecovery #eliteathlete


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In an airplane you are told that you must help yourself with oxygen first, then help others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Well I think it‘s kind of the same in life. You won‘t add value to your community if your sick, cranky or unfocused. If you want to help others, help yourself first to achieve the right level of performance. THEN you‘ll be able to GIVE, many times over. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It‘s not ego focused to care for yourself. You are kind of obliged to take care of yourself, to carry your own weight. Only then will you be of true value for others! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Invest time and money to learn and grow, invest in good nutrition, take time to move as well as to relax and calm down. If you perform, be kind and let your body recover. Especially in difficult times, or emergency situations, like if you‘re working a lot, take time off! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You deserve it. You need it. It‘s the right thing as it will add more long-term value!


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Курс Biohacking UPGRADE завершён и его результаты никого не оставили равнодушными, что мы решили не затягивать и повторить... уже в январе 2020! 😊🎊 Как говориться, будем приходить в форму после праздников вместе 😅✌️ ⠀ ⁉️Что же такое Курс Biohacking UPGRADE?! Это обучающая программа по двум сферам биохакинга - ПИТАНИЕ и ФИЗИЧЕСКАЯ АКТИВНОСТЬ, нацеленная на оздоровление и оптимизацию организма человека, а так же: ⤵️⤵️⤵️ ⠀ ✔️8 дней заряда бодрости и позитива ✔️8 дней научных знаний и практических навыков ✔️8 дней осознанности ✔️8 дней коллективной поддержки ✔️8 дней практики подбора рациона на каждый день ✔️8 дней тренировок, направленных на запуск метаболизма ✔️5 вебинаров по актуальным темам биохакинга 🚀... и бесконечная возможность применения полученных навыков в своей жизни))) ⠀ ✏️ Отзывы участников Курса представлены в карусели 😉 ⠀ #biokatya #rem #biohacking_biokatya #biohacking #аутофагия #биохакинг #сбалансированноепитание #detox #детокс #кето #низкоуглеводнаядиета #противстарения #интервальноеголодание #антиэйдж #лайфхаки #здоровье #antiage #goodtripclub #марафонпп #биохакингпитания #lchf


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Pestrobarevné jídlo vypadá na talíři o dost lépe než šedohnědá hmota, to však není jediný důvod, proč bychom měli dát první variantě přednost. Převážně rostlinná barviva se totiž vyznačují řadou příznivý účinků na lidské zdraví, včetně schopnosti regulovat aktivitu mnoha našich důležitých genů. A jaké barvy si tedy dopřát? Tipy najdete v článku 🔺 Uvařte si v barvách🔺 link na článek je v biu #epivyziva #epigenetika #epigenetica #epigenetics #epinutrics #epinutrition #health #genetics #microrna #antiaging #metylace #zdravastrava #zdravyzivotnistyl #zdravyzivot #polyfenols #biohacking #biohackingsecrets #biohackingsuccess #biohackingclub #kurperin #kvercetin #quercetin #curcumin #metylace #lutein #astaxanthin #antocyanin #nutrition #health #zdravi #zdravetelo #uzdravtesejidlem


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▪️ WHOLE BODY CRYOTHERAPY ROOM ▪️ WE 💙CRYO. Here’s WHY... Scientific research has shown that it can: REDUCE INFLAMMATION: important for the prevention & management of chronic diseases including auto-immune diseases. AND, ALLEVIATE PAIN. ✔️ OPTIMISE BRAIN FUNCTION: it can enhances focus, attention, vigilence & mood. ✔️ IMPROVE IMMUNE FUNCTION: it can increase certain types of immune cells which can kill viruses & tumor cells. It can reduce the occurrence of everyday cold & flu symptoms.✔️ INCREASE METABOLISM: since your body works hard to stay warm inside the Cryo room & rewarm afterwards. Thereby producing heat, boosting energy & burning fat. ✔️ INCREASE ANTIOXIDANT ACTIVITY: It can enhance your body's ability to use the mother of all antioxidants - GLUTATHIONE (the most important molecule to stay healthy & prevent disease). ✔️ INCREASE ATHLETIC PERFORMANCE: by reducing inflammation & increasing anti-inflammatory factors which play a role in muscle repair. ✔️ INCREASE COLLAGEN PRODUCTION: which enhances the elasticity & firmness of your skin. AND, PREVENT BREAK-DOWN OF COLLAGEN thus anti-aging.✔️ IMPROVE SLEEP QUALITY: by supporting healthy levels of MELATONIN (the sleep hormone) to help regulate your internal clock so that you can gain restful sleep.✔️ . ▪️ Our spacious Cryo Room can accomodate up to 4 people at a time (I.e. you and 3 friends). 💙 Passes are shareable so TAG your CRYO BUDDIES.📱And, tap the link in bio to book our Cryo Room, together.


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Future forecast: Local gluten-free craft beer, on tap. ⁠ ⁠ Wild Polly Brewing Co. source ancient grain bases, such as sorghum, rice and millet from farms in northern NSW and southern Queensland to craft their signature pale ale. ⁠ ⁠ Join us at Bitten X Futurefoods for a transformative culinary experience, washed down with Wild Polly’s distinctive, full-flavoured craft beer. Brewed to be wild.⁠ ⁠ Link in bio. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #bittenxfuturefoods #futurefoods #bittengoodfoods #Braddon #wearecbr #canberra #Lonsdalestreet #hemp #sustainable #adaptogens #organic #herbs #e3live #hemp #gutright #modbiotics #chaga #cordyceps #lionsmane #medicinalmushrooms #cbd #hempheals #atp #cbr #canberraevents #biohacking #sustainability #craftbeer #glutenfreebeer #paleale⁠ ⁠


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Our portable dome is perfect for people who don't have enough space in their homes or want to test the waters of an at-home sauna without the commitment!⁠ .⁠ They offer all the same benefits of our sitting room saunas, but are easy to store away whenever you need! ⁠#ClearlightLife⁠ ⁠ ⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #liveinspired #wellnessblogger #wellpreneur #steamroom #mindbodygram #rejuvenate #raiseyourvibrations #toxicfree #greenlifestyle #healthyhappylife #healyourbody #nourishyourself #nontoxicliving #organiclifestyle #fitforme #lookwithin #cleanliving #dailydetox #biohacking #motivationoftheday #balancedlifestyle #biohack #infraredsauna #saunalife #saunatime #sauna


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I’m a Personal Trainer ✔️ This has been my dream since I was 16 and first started training. I’ve loved training my entire life. The whole process of putting in hard work and getting results is so rewarding! Helping, pushing and motivating people has also been a huge driver for me. To me this is all about being part of your journey and helping you push your limits 🙏 This is the beginning of a new chapter and I’m so excited to get see what we can do ❤️ Feel free to DM me for anything you need! My website is in my bio ✅ Bodybuilding. Calisthenics. Functional training. Breath work. HIIT. Bio energetics. And so much more 🔥 LET’S GO 👊


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UNDERSTANDING AUTOIMMUNE DISEASE Are you suffering with autoimmune disease or are you worried you might have a chronic condition? Read my latest article (link in bio) summarising the current understanding of the condition based on the latest scientific research. The 3 factors which seem to be at play are: 🔸epigenetics 🔻environmental factors . ◽️impairment of a biological barrier The value of knowing this, is that you can form a nutritional and lifestyle protocol to support these areas. By addressing the underlying cause of autoimmune disorders, symptoms may settle or never present. Suffering with autoimmune disease is frustrating as I have experienced myself, but by forming positive daily habits and making valuable changes to your lifestyle, there may be light at the end of the tunnel. If you would like to explore nutritional therapy for chronic conditions please do get in touch.


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🖤 «Тот, кто читает книги, управляет теми, кто ТУПО ЛИСТАЕТ ИНСТАГРАМ». 💁🏼‍♀️ // ЧТОБЫ извлекать из инстаграмма 🔝 ценность, ловите полезность, сохраняйте в закладки ♥️🔖 и поделитесь с близкими, ведь, сильное и образованное окружение ведёт к счастью и успеху. 😎🙌🏼 \\ Тина Канделаки @tina_kandelaki на МК поделилась списком своих 🔝 книг. Вкусы совпали, делюсь ещё своими 📚. Моя актуальная тема #BIOHACKING — оптимизация образа жизни, мыслей и чувств для повышения личной эффективности, улучшения качества жизни и достижения внутреннего истинного счастья и успеха, через познание себя. ✔️SOUL + ✔️BODY + ✔️BUSINESS Соответсвенно и Книги 📚 очень ценные для меня во всех смыслах: // SOUL 🔘 Библия + Коран 🔘 «Радикальное прощение» 🔘 «Путешествие души» 🔘 «Биоцентризм, как жизнь создаёт Вселенную» 🔘 «Компас сердца» 🔘 «Маленький принц» 🔘 «Чайка по имени Джонатан Ливингстон» \\ BODY 🔘 «Биохакинг Мозга» 🔘 «Эффект теломер» 🔘 «TRANSCEND» 🔘 «Еда и Мозг» 🔘 «Чудо Голодания» 🔘 «Здоровый позвоночник» 🔘 «Вальс гормонов» 🔘 «Эмоциональный интеллект» 🔘 «Революция в еде #LCHf» 🔘 «Очаровательный кишечник» 🔘 «Апокрифический Трансерфинг» // BUSINESS 🔘 «Сам себе MBA» 🔘 «Цель. Процесс непрерывного совершенствования.» 🔘 «Гении и аутсайдеры» 🔘 «ПРИНЦИПЫ в работе и жизни» 🔘 «Илон Маск, Tesla, Space X и дорога в будущее» 🔘 «Стив Джобс.Биография» 🔘 «Alibaba. История мирового восхождения от первого лица» \\ Авторы не вмещаются, но уверена каждый в силах найти эти ценные книги. Нужно же хоть что-то сделать самому 😃 В любом случае можно уточнить у меня лично, с радостью отвечу. 💋


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🇱🇻 Lai burvīga otrdiena, draugi! 🍁❤️🔥 Jau šo sestdien notiks mūsu Aromterapijas meistarklase, uz kuru vēl varat pagūt pieteikties. ↘️ Ko mēs tur darīsim: 🍀Iepazīsimies tuvāk ar Aromterapijas būtību un nozīmi. 🍀Izzināsim vairāk par ēteriskajām eļļām un satuvināsimies ar savām sajūtām (un pašreizējā dzīves brīža enerģētiku) ēteriskās eļļas smaržojot. 🍀Izgatavosim savu, šim dzīves brīdim atbilstošo ēterisko eļļu blendu un Aromterapijas smaržu rullīti. 🍀Izgatavosim savu Atomterapijas sveci, izmantojot šo individuālo ēterisko eļļu blendu. 📍Meistarklase notiks sestdien, 19.10. pl.11.00-15.30 mūsu darbnīcā, Rīgā, Āgenskalnā pie Vanšu tilta. Cena: €40 Sīkāka informācija un pieteikšanās: indra@gregoria.co . . 🇬🇧 Happy Tuesday friends! This Saturday we are going to throw an exclusive Aromatherapy workshop with so many beneficial and creative actions in it: 🍀We will look closer into Aromatherapy benefits and, as a result of all this knowledge, into our very own feelings, emotions and sensations whilst getting to know essential oils. 🍀We will create our own Aromatherapy blend based on our actual current moment of life. Using this blend we will create our very own Aromatherapy roll-on fragrance. 🍀Using pur personal Aromatherapy blend we will create an Aromatherapy candle. 📍The workshop will take place at our studio in Riga, Agenskalns on Saturday, 19th October from 11am - 3.30 pm. The price per person: €40 For more info and to book please email: indra@gregoria.co . ———————————-🍀 #gregoriacandles #aromatherapycandles #aromatherapyproducts #workshopsinriga #meistarklasesrgā . . . . . . . . . . . . #aromterapija #aromterapijassveces #radtslatvijā #rokudarbs #latviandesign #handmadeinlatvia #makersmovement #essentialoilswork #biohacking #knowledgeiskey #knowledgeispower #rga #latvija #inspiredbynature #responsiblysourced #ethicallymade #handpickedbotanicals #naturalproducts #sustainablebrand #sustainablelifestyle #interiorinspo #touchedbyscent


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Morning all! Nothing interesting to report-still 9 st 5lbs. Just enjoying a bullet proof coffee before I cycle this one to school... #mumlife #keto #ketodiet #ketogenicdiet #ketoweightloss #lchf #lowcarb #lowcarbhighfat #dieting #diet #ketosis #ketoblogger #ketogirl #ketoideas #ketokitchen #dailyblog #fitness #health #healthyeating #biohacking #intermittentfasting


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A Nobel prize for Breath holding? 🥇✨ ・・・ There are so many benefits to the practice of calm and controlled breath holding (cardiovascularly, neurologically, hormonally, emotionally) and one of these benefits has just been recognised, BIG TIME! Three scientists have shared this year’s Nobel prize in physiology or medicine for discovering how the body responds to changes in oxygen levels, one of the most and how cells sense falling oxygen levels and respond by making new blood cells and vessels. ・・・ The scientists showed that when oxygen is in short supply, a protein complex that Semenza called hypoxia-inducible factor, or HIF, builds up in nearly all the cells in the body. The rise in HIF has a number of effects but most notably ramps up the activity of a gene used to produce erythropoietin (EPO), a hormone that in turn boosts the creation of oxygen-carrying red blood cells. ・・・ Beyond describing a fundamental physiological process that enables animals to thrive in some of the highest-altitude regions on Earth, the mechanism has given researchers new routes to treatments for anaemia, cancer, heart disease, respiratory issues and also sport performance. 💪


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Beast Mode 48h Dry Fasted 👊!Kickboxing High Intensity Workout 😊😃👊! 90 min workout the books 👊! 1h in the gym and 30 min aqua strength power 💪! Now a few laps in the pool...just 20 min then 20 min in the sauna followed by a nice five min Cold shower ....ready for a massive feast an omad meal 😊😃! Feels good....feels amazing 😍♥! Laugh more often 😁😂! It's time to commit to a healthy lifestyle! The best day to start your journey to perfect, vibrant and lasting health is...yep you've got that right...is TODAY! Knowing Yourself is the answer to many questions... Knowing is not enough! We must Do! Actions speak more as words! Biohacking your body, mind and soul for peak performance! Attitude is Everything! #focus #teamworkmakesthedreamwork #meditation #livelife #healthy #happy #intermittentfasting #warrior #Fasting #icebath #biohacking #fitnessaddict #fitnessmotivation #motivation #martialarts #calisthenics #cleaneating #beastmode #justdoit #noexcuses #bjj #workout #active #omaddiet


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Congrats @lana_rogers for taking out The Coolangatta Gold over the weekend. Awesome work!!


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In all darkness, there is a light, and in all light is a darkness - Yogi Bhajan. Yesterday, my dear friend @emilieloevendorf reminded me that it's okay to not be okay and speak it outloud. (We are sending here all the healing thoughts)🙏🏻 Through social media and Society we are being met with happy moments all the time. Everybody seem to have it all figured out and loving what they do and who they are. It might me true and it might not be, but what is the essence here, is that we have created a culture where it's not okay to not be okay. To not be in the pain. To not experience the darkness. BUT, it's in darkness we become ONE. One with our soul. One with the Universe. Without darkness there is no light.🕯 As I was writing down these words, I realised something: I was not okay. I WAS NOT OKAY. Deciding to quit my corporate job was not easy, because it meant I had to stepp far out of my comfort zone and step up to my fullest potential. I'm doing that the best I can at this moment, but when you still have 25 hour corporate job, your own thriving business, a podcast and a degree you are trying to finish it can feel overwhelming, and I always feel I'm stretching myself to the fullest to satisfy it all. I'm so blessed to have all this, but I also know it's TOO MUCH for my soul. So I'm being honest with you guys; right now I'm just trying to get through October. And THAT IS OKAY. Would love if you shared your times where you were not okay in the comments. Let this be a place without jugdement. Let this be a place filled with LOVE. Let this be a place where you can heal.


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##biohacking


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Otužování 2/6: Psychika . ❄️ Jak otužování ovlivňuje náš psychický stav, je-li prováděno správně? . Máš nějaké zajímavosti, dotazy nebo poznatky k tématu? Napiš je! 👌❄️ . 🧐 Pro mnoho lidí je zima synonymem pro deprese, nehezké a temné období, chlad a pesimistické myšlenky. Co když bychom však expozici chladem dokázali využít k tomu, abychom se cítili naprosto opačně? Aby právě studený vzduch nebo voda byly naším zdrojem energie a radosti? . Pokud jste se někdy otužovali, určitě jste zažili pocit, který se po několika desítkách sekund dostaví: příjemné teplo, radost a velké návaly energie 💯🔥😊 . ➡️ Co se ale vlastně v těle děje? Pokud se správně vystavíme chladu, aktivujeme náš sympatický nervový systém a zvýší se hladina beta-endorfinu a noradrenalinu v krvi. V důsledku velkého množství chladných receptorů v kůži se očekává, že studená sprcha pošle do mozku obrovské množství elektrických impulsů z periferních nervových zakončení, což má vést k antidepresivním účinkům a depresivní symptomy tak snížit (1) 😌⬆️ . Je zde také ještě metoda pravidelné koupele nohou (metoda střídání teplé a studené v poměru 1:1, délka vždy minutu, povětšinou 3 kola). Tento druh koupele vyvolává relaxaci snížením stresové reakce, díky čemuž se může sympatický nervový systém (část našeho nervového systému odpovídající za boj, nebo útěk stav) zklidnit. Tímto způsobem důjde k uvolnění těla i mysli (2) 🙏☺️ . ✅ Reference: 1. Schevchuk, 2008 2. Yamamoto et al., 2008 . 🌐 Článek bude na konci série na webu, kde také najdeš všechny přiložené studie 😉 . 📸: Alina Grubnyak #mojevize . #biohacking #cold #coldtherapy #otuzovani #tipy #zdravi


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Delicate weather, quite unpredictable...so it is better buy to get all my smart water H3O2 by reservoirs, that's well good plan. My shake fruit need their potential proteins 🍹❄Alcaline creature 💎🍹 . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gayuk #gayengland #gayglasgow #londongay #gayireland #gaybelgium #gaybritish #frenchgay #gaycanada #gaybrisbane #gaymelbourne #gayvegan #gayjew #gayisrael #gaytelaviv #gayitaly #gayamsterdam #gayginger #gingergay #gaygermany #berlingay #gayberlin #gayartists #gayeuropa #biohacking #gayman #gaynewyork #gaygeeks #gayhotboy #gayworld


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Due to their higher carb content, many people avoid potatoes when trying to lose weight, but they shouldn't.⠀ Whole potatoes are loaded with vitamins, fiber and other important nutrients. They also contain a certain type of starch called resistant starch. ⠀ Resistant starch contains half the calories of regular starch (2 instead of 4 calories per gram). In your digestive system, it acts a lot like soluble fiber, helping you feel full.⠀ Because adding resistant starch to meals helps satisfy hunger, it causes people to eat fewer calories. ⠀ Interestingly, cooling potatoes after they're cooked increases their resistant starch content. In fact, studies show that cooling and reheating potatoes multiple times continues to increase their hunger-suppressing effect.⠀ In a study that measured the ability of 38 foods to satisfy hunger, boiled potatoes ranked the highest.⠀ While boiled potatoes were the most satisfying food tested, fried potato chips were found to be three times less filling.⠀ ⠀ --------------------⠀⠀ Brain Optimax⠀⠀ Asesmen & terapi untuk ADD/ADHD, kesulitan belajar, dan eksekutif⠀⠀ --------------------⠀⠀ Contact person :⠀⠀ WA : 087887223167 ⠀⠀ Or DM us⠀⠀ --------------------⠀⠀ Follow @brainoptimax | follow @adhdindonesia⠀⠀ ⠀ #psychology #psychologytoday #neuro #brain #brainhacking #biohacking #neuroteraphy #psikologi #psikologid #psikologianak #brainpower #randomactofkindness #peakperformance #attitudeofgratitude #mindbodysoul #happiness #quotes #quotesoftheday #brainpower #happy #behappy #positivepsychology #faktapsikologi #psychologyfacts #motivation #motivationalquotes


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MithraElion :Starting at my every moves I'm in the middle of something ❄ You'r standing on a fire, without fears❄ Are running through your veins❄ My stomach is giving a slow dance❄ I'm standing on a crikey cloud ❄ And I'm watching you breathin'❄ I'm given you to drink with my twins ❄ I'm all new now ❄ I'm all new to the world ❄ ( Tateleh cult.❄🔮 poem) Sukkot . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gayuk #gayengland #gayglasgow #londongay #gayireland #gaybelgium #gaybritish #frenchgay #gaycanada #gaybrisbane #gaymelbourne #gayvegan #gayjew #gayisrael #gaytelaviv #gayitaly #gayamsterdam #gayginger #gingergay #gaygermany #berlingay #gayberlin #gayartists #gayeuropa #biohacking #gayman #gaynewyork #gaygeeks #gayhotboy #gayworld


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Poranny koktajl mocy. Banany, dużo imbiru, papryczka chilly, 1-2 łyżki kakao, jagody goi i dwie łyżki masła orzechowego i mleko (sojowe lub zwykle) #vegetarian #kuchnia #vegerecipes #biohacking #programista #programowanie #fitness #crossfit #businessowner


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ภาพเปรียบเทียบที่เข้าใจง่ายๆ ของ Nrf1 Nrf2 NAD #ย้อนวัยเซลล์ #Biohacking


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Can't believe I'm gonna be a part of the #biohackingsummit this year! It's been on my desire list for a while, can't wait to hear speeches and learn from some of the best biohackers in the industry!!! Eeep 😱😱😱 #biohacking #biohackingfinland #biohackerforlife


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Use link for $50 off - https://ouraring.com/partners/drpompa/


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This is probably my favorite customer testimony! I’m sharing this because I think it’s pretty crazy amazing. From the considerable stack of pills & supplements, to just a handful of #activators! 😍 #Biohacking is key. We share these stories because we know how real this is. We will never stop biohacking! Read this: 🌱 Biohacking Testimony “In 2008 my health changed with many bumps along the way... Started with: 👉🏻 Neck injury to C5 C6 👉🏻 Diagnosed with Hashimoto’s 👉🏻 Hormone imbalance 👉🏻 Vitamin / mineral deficiency 👉🏻 Stomach ulcer 👉🏻 Leaky gut 👉🏻 Food sensitivity 👉🏻 Adrenal fatigue 👉🏻 Weight gain 👉🏻 Water retention 👉🏻 Brain fog 👉🏻 Neck surgery 👉🏻 MTHFR 👉🏻 Chemical sensitivity 👉🏻 Diagnosed with Lyme disease / co-infections 👉🏻 EBV 👉🏻 Heavy metal overload 👉🏻 Migraines 👉🏻 Mold toxicity Countless hours were spent researching, drs visits, going back to school for integrative nutrition, and trying different treatments was what I did. I believed the body was designed to heal itself and I never let go of that belief. I spent years supplementing the body instead of activating it. In three months time I am off everything in the first picture and I am down to four things - the vitality stack - in the second picture. I had the 💡moment... I had to activate the body to heal from within. It has made a HUGE difference in my life. I have not felt this good in years and the things I am noticing in my body that are changing are quite exciting.” #LV #LifeVantage #Protandim #Biohack #ActivationNotSupplementation #ThisCouldBeYou #ILoveThisCompany #ILoveMyLife #YouShouldBeHere #HealthAndWellness #Health #Wellness #BiohackAndActivate #Activate #LittleYellowPill #ILoveThis


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Some realities bite us harder than others. This is one of them. You have one life and body, so take care of it. In most everything else, you will be replaced like Tupperware.


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"We are witnessing an exponential growth in Wearables as they ‘cross the chasm’ from early adaptors to early majority who want actual solutions (to real pain points and problems) and convenience rather than just cool tech... This mega-trend is a key change agent to bring about innovative/more meaningful solutions to the market addressing some of the major problems that face us today." - Anuraj Gambhir, Summit Speaker and Innovation Catalyst. See the future of wearables, up close and personal, at the 2019 SingularityU Australia Summit Wearable Tech Fashion Parade. Featuring the latest innovations from the likes of Teslasuit, NeuroSky, Smartcap, Neurowear, Intuitive Mind, Vuzix, BOP, GOQii, Gofar, Pip, iTENS, SCIO, TimeChi, Ring, Bioconnected and Sleep Shepherd, the fashion parade will be one not to miss! . . . . . #wearables #futureofhealth #medtech #neurosky #vr #ar #teslasuit #biometrics #iot #wearabletech #bopindustries #hologram #mindfulness #mindfultech #sleepshepherd #sportsfitness #fitness #bioconnected #biohacking


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Sunset lighting sends chemical cues to the brain, triggering sleep signals. Absence of blue light, amber tones = better sleep! #sunsetlight #sleepbulb #harth #biohacker #sachinpanda #biohackingsecrets #biohacking


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Did you know our Sleep+ glasses are not just for evening use? ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ They are also a valuable tool in managing jet lag! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ When crossing multiple time zones our body clocks become desynchronised. Sleep+ glasses can then resync our clocks. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Aircrafts are also full of blue light and so we must utilise Sleep+ glasses in order to lower cortisol and increase Melatonin. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ There are many ways to use Sleep+ for jet lag management depending on many different factors relating to your journeys. More can be read from reading the blog on our website about managing jet lag @drchatterjee


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Nitro


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Chrysanthemum salad with marinated jellyfish for that extra collagen boost! Yum! _______________ #collagen #biohacker #jellyfish #ceolife #momlife ##edibleflowers #chrysanthemum #behindthescenes #eatrealfood #biohacking #deepnutrition #foodismedicine


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⁠ 👉FOLLOW @flowingwellness for daily wellness tips!⁠ -⁠ -⁠ -⁠ Disclaimer: The Flowing Wellness content is provided for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.⁠ -⁠ -⁠ -⁠ -⁠ -⁠ #fastingdiet #fastingforhealth #waterfasting #extendedfasting #fastingbenefits#cleanliving #fasting #intermittentfasting #holistichealth #healthcoach#wellnessblogger #mindfulliving #holisticliving #healthnut #chakrahealing#biohacking #naturopathy #alkalize #alternativemedicine #healingenergy⁠ ⁠


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💎BIOINDIVIDUALIDAD Y PSICOLOGÍA 🧠 . Mi intención siempre es ayudarte a descubrir cómo sacar tu mejor versión...y que lo hagas con libertad y conociendo qué es lo que TE RESULTA A VOS. ☝🏼 Con el tiempo, como psicólogo, me fui volviendo cada vez más RESULTADISTA 🤔 y lo admito completamente. Si no veo cambios favorables en tu vida, usando toda mi artillería terapéutica, te voy a recomendar a mis mejores colegas, que tienen las suyas y son geniales también.💎 . Desde el Biohacking hablamos de “BIOINDIVIDUALIDAD 👤”, y eso implica aprender lo que funciona en TU ORGANISMO. Yo pienso la psicoterapia de la misma manera. Creo que un terapeuta debe conocer la mayor cantidad de teorías, manejar todos los métodos y técnicas que pueda y con las que se sienta cómodo, justamente para poder aplicar lo que a cada paciente le sirve, y en ese momento específico de su vida en el cual lo consulta. Eso, es para mí lo más cercano a respetar la bioindividualidad y lo que hace única a la persona, en la psicoterapia. . Te invito a que busques TU CAMINO PARA SER TU MEJOR VERSIÓN, si algo no te sirve o no funciona para lograr tus objetivos, para plasmar tu propósito, seguí buscando y no te conformes, que seguramente hay personas y herramientas que van a dar en la tecla con lo que VOS NECESITAS. 💜 . . .#bioindividualidad #proposito #biohacking #psicohacking #psicoterapia #psi #psychology #pnlargentina #pnl #pnlpuraactualizada #tumejorversion #resultados #cambio #change #yourbestmood


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Stress steals your life…..why not decide to relax with a natural product and enjoy life…EVERYDAY! Take KAVAPLEX for 30 days and see if it doesn’t make a difference in your ability to relax from the days stress and gives your body the ability to get a more restful nights sleep. Go to ‪KAVAPLEX.com and enter the discount code 30DAY to receive 30% off your entire first order! Kava is nature’s stress reducer and now available in a new oil form that is reliable, effective and good tasting. KAVAPLEX, an oil from the roots of the kava plant from the South Pacific, is safe to use and made free of chemicals, contaminants and mycotoxins. Supporting your body with natural products makes sense! Bring focus and clarity of mind to your life, every day with KAVAPLEX Full Spectrum Kava Oil. #hollywood #feminineenergy #losangeles #fempreneur #femine #innergoddess #coffee #sanfrancisco #portland #radiance #flourished #turnonyourpower #innerpower #bodypositivity #lifestyleblogger #anxietyrelief #mentalhealthawareness #bulletproffcoffee #flow #selfcare #blissful #biohacking #biohacker #fitnessmotivation #daveasprey #fitnessblogger #hollywood #chicago


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#Repost @bonnutricao with @get_repost ・・・ Quem aí também é adepto ao chá? 🙂 Se não é, recomendo que vire! Ingerir líquidos quentes após a refeição pode te deixar mais saciado e fazer com que você coma menos, além de ajudar na digestão. Não é à toa que os orientais, há milênios, tem o hábito de tomar chás ou mesmo água quente após cada refeição. Associar um chá quente após as refeições é um clássico, mas experimente tomar também ao longo do dia, durante o trabalho - e vale qualquer chá de sua preferência, porque além do funcional, viver bem e com saúde tem tudo a ver com sabor e prazer! E você, toma chás? Quais seus preferidos? . #biohacking #bon #energy #nutricaointeligente #on #chas #vegan #performance #uninatural #nauninaturaltem @uninatural


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I have been thinking long and hard on what kind of deal I am going to do to clear out somevstash to stock up on new products in Louisville next week. With that being said, this deal is too good to be true to even put on social media! PLUS the first 10 people to claim theirs will also be getting 3 freebies!!! Comment 🔥 below or message me because these will go fast! #ketones #ketosis #biohacking #pruvit #pruviteveryday #better #energy #mood #focus #fatloss #sleep #results #keto #betterfuel


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Not only can red light therapy help to rebuild your collagen, but it can help with reducing inflammation in the body! I guess its really not that hard to get the best of both worlds 👏😊😊? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click our #linkinbio to see our blog on the studies that prove these amazing benefits of light therapy. #solaslight #solastribe #mitochondria #healthylifestyle #wrinkles #functionalmedicine #lighttherapy #photobiomodulation #redlighttherapy #healthy #fitness #jointpain #musclerecovery #health #collagen #healing #autoimmunedisease #sleep #testosterone #skincare #biohacking #cleanliving #healtyliving #biohacks


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Seriously had the best nights sleep 💤. @lifecykel I’m going to start tracking sleep patterns with data to see if REM/deep sleep improves #lionsmane #mushroomextract #biohacking @9914.michael


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Day 1 of my 60 hour fast, DONE 👊🏻 Going strong and ready to drink mo ketones tomorrow ✌🏻🔥 #BioHacking


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Skin rejuvenation at the tip of your fingers is a real thing and I can't get enough of my beloved at-home cosmetic device the @LightStim, and you'd probably be surprised but this is not an ad. ⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever thought that our skin and other body tissues have the ability to absorb light and convert it into energy? ⠀⠀⠀⠀⠀⠀⠀⠀ Well, that is how pretty much every LED light therapy works - delivering light energy in a similar way plants absorb light energy from the sun. They emit UV-free, beneficial light rays that energize cells and stimulate the body's natural process to build new proteins and regenerate cells. ⠀⠀⠀⠀⠀⠀⠀⠀ In case with LightStim, each device uses different wavelengths (colors) of light to penetrate the cellular membrane, and activate ATP (energy-rich molecule adenosine triphosphate) in the mitochondria and also to help facial products penetrate deeper into the dermal layer. When this beneficial light is applied directly to the skin it helps to increase collagen and elastin production, reduce inflammation, speed healing, increase circulation, and destroy acne bacteria. ⠀⠀⠀⠀⠀⠀⠀⠀ And this is all not just words, I've been using it for a year now and here how I do it: ⠀⠀⠀⠀⠀⠀⠀⠀ 😱 When annoying pimple shows up or a sudden acne inflammation starts - I use LightStim. 🤐 When I feel like a cold sore about to pop up on my lip - I use the LightStim. 🤧 When I'm sick and my nose is stuffy or my throat is sore - I use LightStim. 🤕 When I feel pain in my arms, legs, neck or even lower back - I use LightStim. 🙄 When I have extra time to spare in front of TV to work on my fine lines and wrinkles - I use LightStim. ⠀⠀⠀⠀⠀⠀⠀⠀ And the good thing is that it can be used every day, as I geniunely believe in no harm from infrared. ⠀⠀⠀⠀⠀⠀⠀⠀ From what I know this specific device is FDA approved for the treatment, and is backed by clinical studies. ⠀⠀⠀⠀⠀⠀⠀⠀ Actually the NASA installs LightStim panels on space shuttles for wound healing in space. Do you need more proof? ⠀⠀⠀⠀⠀⠀⠀⠀ In fact, my WishList was added by LightStim LED Bed that I'm seriously dream about for a while now. Who wants to chip in?😉 ⠀⠀⠀⠀⠀⠀⠀⠀


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Do you want to change your life fast?


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#biohacking Instagram hashtag results and biohacking related posts, images and videos... #biohacking


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