#cardio



#cardio Instagram hashtag results and cardio related posts, images and videos... #cardio


ad Advertisement Ad Time

Cardio dayyy! The one I did today was so complicated I don’t think I’ll be able to explain it😂 It was the first time trying it out, and oh my am I dead😳 50 minutes hiiigh intensity all the way💦 Soaked in sweat and very ready for a shower🤤 Have great weekend! #cardio #workout #gymshark #gymmotivation #gymsharkwomen #run #running #intervals #motivation #girlswholift #weekend


0

🔥 Core,Biceps & Shoulders Finisher 🔥⁣ ⁣ 📲 Follow @eni.d_ for more workouts and fitness tips 💯 ⁣ ⁣ ⁣ #bicepsworkout #corefitness #absworkouts #workoutvideos #GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout


0

Did you know we offer Personal training at Firstlight? You can train one on one with Steven, 2x world champion on Tuesdays Wednesdays and Fridays. Get in touch for more details! 💪🏼 • Training programmed specifically for your individual goals and all the motivation you need to stay on track. Rise higher with our PT!☀️


1

Bulk mode:on🦍


2

🚨SPECIAL ENDS TODAY 🚨LIMITED SLOTS AVAILABLE‼️COME GET IT IN!! COME GET THE BODY YOU DESERVE!! I AM THE #CURVYKILLA fiji™️ FitByFiji #CurvyKilla #PersonalTrainer #AtlantaTrainer #SouthAtlanta #DowntownAtlanta #FitnessMotivation #Workout #LoseWeight #FitnessVideo #Bootcamp #Gains #Athletes #SummerBody #Cardio #GetFit #WeightLossTransformation #HealthyLifestyle


0

Breakfast: honey monster and almond milk my portion 235 calories


1

Хочу ❄зиму, много-много🌨☃️ снега, теплые ♨️😊свитера, горячий ☕чай, елку🌲 и новогодние 🌌⛄📺фильмы. #фотонаработе#офис#снег#снеговик#смоленск#сапоги#sport#gym#sportlife#motivation#babysport#girl_соспортом#fitness#зож#попа#пп#присяд#орех#надо#не#искать#себя#нужно#создавать #active#cardio#mom#of#two#boys


0

Muscles,  Gym में टूट-फूट जाती हैं, Kitchen से भोजन प्राप्त करती हैं तथा Rest करने से बढ़ती हैं। #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #bhfyp


0

Day 16 - My Feet Caught The Burn, Now, Tag You're It ( If you wanna play, if not that's okay too 😉😰) find the video on #youtubevideos #WalkAtHome #21DaysToThanksgiving #WalkChallenge #cardio #fastwalkfriday


0

Il #VENERDI ha tutto un altro sapore🍒🍊 con i nuovi orari del mattino ☀️ e della sera ⭐️ #maxifitpalestre #maxifitbollate #planning #corsi #lesmills #fitness #gym #functionaltraining #cardio


0

. Kali-T Coaching Boxing 🥊 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Un bon training sur les bases de la boxe avec @stevenspapin ! 💪🏼 Bravo encore à toi, les résultats sont à la hauteur de ta motivation, incroyables ! 🤩 . KALITA B. Personnal Trainer . #KaliT 💪🏼⚡️ ___________________________________________ #boxing #boxe #ufc #boxethai #venum #venumfight #venumfightwear #fitness #kickboxing #coachsportif #personaltrainer #coaching #boxingcoaching #fight #training #workout #cardioboxing #cardio #cardiotraining #musculation #nopainnogain #boxingtraining #boxingworkout #boxinglife #boxingday #personaltrainerlife #personaltraining #certifiedpersonaltrainer


0

Cuando se ponga más friiiio ponte más layers pero no canceles la misión. Las excusas no sanan o salvan a nadie! Viene vamos por esos 10,000 👣🏃🏽‍♀️👣🏃🏽‍♀️ #meestoycongelandoeloscurito #cardio #earlybird #momonamission #myjourney #myview


0

#workout In the evenings, we often find ourselves sitting on the couch, planning our next day (no exercising on the list whatsoever) while having a late snack because we were so busy we didn’t find the time to eat. Then comes the guilt… Sadly, we start cutting-off things that we should actually do for ourselves and this always leads to negative outcomes. But how can we perform at our best if our bodies start to fail us? #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio


0

Ter dökmeden,yorulmadan,emek vermeden sonuç alamazsın !!! Bugün de güzel sonuçlar gördük. Sporla sağlıkla kalın ❤💪👍 realform #reformerpilates #pilates #kütahya #kadınlarazel #lifestyle #healthylifestyle #sağlıklıbeslenme #sağlık #sağlıklıyaşam #his #fitness #streching #yoga #beslenme #kadın #yaşam #life#lifecoach #pilatesgirl#cardio#fitgirl##turkey #fit #oldwoman #nicebody #wellness @p.t.cigdemofficial @zuhrekahramaan


0

Friday Done ✅ 1 more 45 minute cardio 1 more 15 minute core session Then I’m done for the week! 🙌🏼


1

HOW TO LIVE WITH PURPOSE AT ANY AGE Live with VITALITY using the latest evidence from medical science, Saba Pillar of Youth®! Just one liquid capsule a day can AMPLIFY your life and OPTIMIZE the way you feel and beyond. It will: -Enhance your lifestyle & longevity; -Help embrace stress & enhance your inner happiness; -Boost the immune system; -End temporary aches and pains; -Improve your sleep; and -Recharge your cardiovascular system. ➡️ GET YOURS NOW ⬅️ #DM ME⬅️⬅️⬅️ #cbdoil #gelcapsules #15mg #cannabinoid #fibromyalgia #fibrofighter #fibroflare #immunesystem #sleepdeprived #cardio


0

Want to burn more fat and be more athletic? Plyo Spider Lunges are another great plyometric exercise. As you know plyometrics involve an all-out effort and help you get fitter and leaner. Another advantage of plyometrics is their versatile – you can perform plyometrics anywhere and at any time, and there is no equipment needed. Check out my article on the benefits of plyometrics: https://www.fitnall.com/fitness/plyometrics-benefits/ Sign up to my blog for more fitness and health-related videos and articles. ❣ #AdrianaAlbritton #fitnall #plyometrics #fitness #author #28DaystoaNewLife #OnlineCoach #Blogger #fatloss #motivation #health #workout #fitnessmotivation #lifestyle #strong #training #healthy #getfit #muscle #SummerBody #active #gymtime #cardio #fitnesslife #fatloss #FitnessBlogger #WeightLossTips #WorkoutVideos #NYCBlogger #WellnessTips


0

✅Tire Flips is an inexpensive workout routine.🏃🏾 ✔ . 1⃣You can obtain them at a nominal rate from any junkyard. This works your whole body. All you need is one equipment for a whole session.✔ . 2⃣It improves both your muscle conditioning and boosts the ability of the body. It enhances speed, flexibility, and is a muscle-strengthening workout.✔🏃🏾 . 3⃣It works and enhances the strength of your legs. It is an innovative and you can try various other workouts and not restricted to only lifting weights.✔🙏🏼 . 4⃣ Tire flips are a popular workout. It helps in bodybuilding like no other workout.🏃🏾✔🙏🏼 . 4⃣This is one of the most challenging tire workouts is challenging and fun. It helps in building and toning arms, your shoulders, upper body, and chest muscles. This is one of the classic tire exercises and is preferred by athletes and wrestlers.🏃🏾✔💪🏿 . 5⃣The exercise may look simple, but it helps reach your fitness goals really fast. The exercise is similar to hack squat and needs proper technique to keep injuries at bay.🔥🏋🏿 ✔ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


0

Can I say ... this feels amazing AF 💃🏼💪🏻 After months and months of no upper body movements, all the modifications, and the struggles with self-pity - I am finally getting my groove back!! I can do all the things 🏋🏻‍♂️😃💪🏻 Physically I feel great! Mentally is another story; the fear of using my arms and ending up injured again is real but I am so addicted to becoming stronger that this too shall pass! @coachalanshaw thank you for pushing me to do these challenging ring rows 😘 . . . . #fitnessfriday #movingforward #physicalwellness #fitnessjourney #fitness #fitnessgoals #fitnessmotivation #fitnessbalance #goalsetting #youcandoit #noexcuses #findyourstrong #keepmovingfoward #gymmotivation #cardio #weightlifting #strength #gymlife #workout #health #healthylifestyle #gethealthy #healthylife #wellnesscoaching #wellnesscoach #healthymind #healthybody #healthymindbodysoul


1

VIERNES // 22.11.2019 💪😁 . . Terminamos una nueva semana de entrenamiento. Atención a lo que proponemos hoy en TEKOA. Vayan avisandole a su compañero de entrenamiento que hoy sale en equipos. ⬇⬇ . . PERFORMANCE 🔥 A. EMOM 8min 2-3 Bar Muscle Ups (Rx: 20 DU + 2- 3 MU) B. En Parejas: AMRAP 14min 12 KB Swing 24/16kg 10 Steps al cajón con MB (RX: Pistols) 8 HSPU ** Trabajo en olas, cuando el compañero termina el segundo ejercicio el siguiente comienza una nueva ronda. - - FUNCTIONAL FITNESS 💓 A. 4 Rounds 30" Rope Jump Practice 30" Ring Rows 30" Strict TTB o Knee To Elbows 30" Rest B. En Parejas: AMRAP 14min 12 KB Swing 24/16kg 10 Steps al cajón con MB 8 HSPU o 12 Push Ups ** Trabajo en olas, cuando el compañero termina el segundo ejercicio el siguiente comienza una nueva ronda. . . Coordina tu clase de prueba gratuita, descubrí lo que somos y como podes cambiar tu estilo de vida! Envianos un mensaje privado, llama al 26057555 / 092560217 📞 o comunicate por nuestra web www.tekoacrossfit.com 🌎 . . #Motivation #TekoaCrossfit #Tekoa #Montevideo #Fitness #Uruguay #Entrenamiento #Crossfit #Gimnasio #GYM #Salud #Bienestar #Funcional #friday #pistols #swing #Crossfiter #carrasco # #cardio #crossfitgirl #crossfitter


0

MRT⛰ Jueves 19.30 . Preparandonos para el ùltimo objetivo del año... Y para encarar la pretemporada de la mejor manera 🏃🏻‍♀️🏃🏻‍♂️ . #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime


0

Sei ciò che mangi 💚 In effetti prima non ero nulla 🤣🤣🤣 Oggi finalmente comincio ad ESSERE... una "persona piena di vita" 💟 La NUOVA ME ♥️ 👉 http://bit.ly/Tizi_Life_Style 💚 #Tizi_LS #team_Tizi #over40 #DDS #incaricatajuiceplus #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet


0

Freitag ist Schwimmtag.....


1

𝟗 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮’𝐝 𝐫𝐚𝐭𝐡𝐞𝐫 𝐬𝐩𝐞𝐧𝐝 𝐦𝐨𝐧𝐞𝐲 𝐨𝐧 𝐭𝐡𝐚𝐧 𝐢𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 & 𝐩𝐡𝐲𝐬𝐢𝐪𝐮𝐞 𝐠𝐨𝐚𝐥𝐬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. The bottle of wine/crate of beers you pick up at the end of the week 🍺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. The takeaway or maccies you grab a few times per when 🍔 🍕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Your daily Starbucks/costa/Nero/quirky coffee place coffee ☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Supplements that do sweet fuck all such as fat burners, other ‘diet’ supplements and BCAA’s 💩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Another new Nike/gymshark piece of clothing t 👚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Going out and getting pissed even though you “rarely go out” 🍷 🎶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. ANOTHER pair of new shoes/trainers 👟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. A shitty cheap meal plan that promises results yet leaves you feeling hungry, deprived and frustrated 🥦 😫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9. Overpriced phone plans and subscriptions 📲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s your money, you can do what you want with it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However if you’re frustrated at your lack of results and you feel like shit then invest in yourself once and for all ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗵𝗲 𝗳𝗼𝗿𝗺 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗮𝗻𝗱 𝗜'𝗹𝗹 𝗴𝗼 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝗵𝗼𝘄 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂💁🏽‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝙍𝙤𝙗@𝙧𝙤𝙗𝙯𝙖𝙣𝙙𝙛𝙞𝙩𝙣𝙚𝙨𝙨.𝙘𝙤.𝙪𝙠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinecoaching #strengthtraining #personaltraining #nutritioncoaching #fitness #training #lifting #fatloss #musclegain #weighttraining #coaching #igfitness #nutrition #flexibledieting #health #diet #cardio #transformation #lift #healthy #lifestyle #dieting #onlinecoach


0

With the weight-loss and new meds it looks like my body is finally responding positively 😁....this was my fasting glucose this morning 🙌🏻 #diabetes #type2diabetes #likes #instalike #love #live #life #lifestyle #health #healthy #exercise #workout #cardio #gym #gymmotivation #gymrat #gymlife #gymtime #followers #journey #goals #inspire #motivate #fit #fitness #fitnessgoals #fitfam #fitfamily #fittrainers #fitmom


0

💓💙💗Such a fun class this morning!!!💗💙💓 Despite the slight interruption that literally had me quaking in my boots........ brilliantly though, one participant (the fabulous Anna @jamiesonchambers77) thought the gentleman storming into class was a stripper!!! 🤣 that’s made me really chuckle! It was fabulous to see so many of us loving the 90s tunes! @sa55yp Suzanne and Jo the cool down track was for you.... sorry we didn’t have you in class Sarah! 🙌🏼Thank you so much to Julie, @leanne.spinks and Vicki for dressing up even on a Friday morning!!! 🙌🏼 It’s safe to say we definitely left with that 😃FRIDAY FEELING!!!😃 #feelgoodfriday #ilovemysellsuit #fitnessisfun #fun #fitness #cardio #dance #dancecardio #amyb #happyhour #smile #dancelikeyoumeanit #stripper #moveyourcarimmediately #imscared


0

A healthy body leads to a healthy mind. Get out of your comfort zone and find your true yourself. . . . . #morning #workout #health #fitness #mentalhealth #cardio #running #getup #getafterit #soe #cm4l


0

Última ⭐️⭐️⭐️⭐️⭐️


2

When the week felt like “months”... 🍷. Then I get home and find the perfect office desk to suit my style🙌🏾. Extremely Excited! I can close out the week strong! *****************************************#KEYA #bodybykeya #Ayek #disciplined #strength #healthylife #pushups #gym #fitlife #Goals #legs #exercise #cardio #core #weights #fortyFiveplus #fitchicks #lafitness #shoulders #pushups #motivation #spinclass #growth #prayer #wooddesk #epoxyresin #pinterest #savoymagazine #stellarosa


0

ʙᴜɪʟᴅɪɴɢ #ipfpowerlifter #celluLIT


1

————————————————————————— #50kpushups2019 #challenge ————————————————————————— Nachdem mich @mac_brln auf die #1millionliegestützechallenge von @sascha_huber_official hinwies, musste ich nicht lange nachdenken und schlug gleich zwei Fliegen mit einer Klappe. Zum einen wird 1 Cent pro am Stück gemachter Liegestütze für @unicef gespendet und zum anderen kann ich meine 60 #pushups für meine eigene Challenge mit @x.eastwood.x gut gebrauchen . Stand aktuell 45260 von 50000 #liegestütze im Jahr #2019 😂💪🏻 ————————————————————————— . . . . . . #unicef #charity #pushtothelimit #fitness #crosslauf #training #obstaclerace #goodfeeling #fit #fun #berlin #fitfamgermany #body #fitfam #fitnesslife #nature #workoutmotivation #calisthenics #fitnesstrainer #strong#power#cardio#ars


2

Fitness to me is about wanting to create better you, it's about losing the focus on the weight and all the external and internal doubts and making it a lifestyle.. You should kind of playing reverse psychology on it, cause once your body sees you you want to make it better it start losing the stubborn weight you've been wanting to lose or if it's the other way around and you want to gain weight. Cause then not only does your body become better, you mentally improve and emotionally. Allowing your body to go through all the stages at it's own time and not forcing it into something makes all the more difference. Have patience with your yourself, just like you would with a new born. It's a long and slow process and you have to go through it all to have the outcome you desire. Remember "Rome wasn't build in one day". ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HurryUpAndLive #Fitness #motivation #noexcuses #believe #getfit #dailypractice #GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout


4

Being sexy, to me, is possessing the full package: the brains, the drive, inner confidence, spiritual foundation, a positive attitude, proceeding through obstacles, making a positive contribution to the world, and maintaining a healthy lifestyle. 🙏🏿 . . . . . . . . . . . . . . . . . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #bodygoals #instafit #fitnessgirl #afrofitness #fitspo #weightloss #cardio #gymmotivation #bodypositive #motivationalquotes


18

Why #HurryUpAndLive is everywhere and what it means to me. #HurryUpAndLive is what I lived by in the most difficult parts of my life. (I actually mean every day of my life) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • It meant going outside for a few minutes was worth it after being in the house for an entire week straight because I don't have the energy to go anywhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • It meant brushing my teeth for 30 seconds was better than not brushing them at all when 2 minutes seemed exhausting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • It meant stretching for ten minutes was better than 10 minutes of sitting cause 30 minutes of cardio sounds impossible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • It meant changing my clothes is good when taking a whole shower seemed impossible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • It meant nibbling on something small even if it's junk food cause it's better than starving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • It meant packing away my laundry is better than never cleaning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •It meant scrubbing my face was better than not taking a shower at all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So Hurry Up And Live start with the small things that means nothing to the naked eye but internally it might be all you need. Start with a routine, start slowly cause it will mean something in the end. Start small so you can reach that 100% ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is that half-assed is better than nothing. Take that 50% , 40%, even the 20% job. Do things Half way, cause now you're 100% better off than you were before. ANYTHING WORTH DOING IS WORTH DOING POORLY, CAUSE DOING IT POORLY IS BETTER THAN NOT DOING IT. #HurryUpAndLive#motivationmonday#GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout


2

Begin while other are making excuses, keep going while others are quitting 💪💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HurryUpAndLive #noexcuses#GetFit#Cardio#Fit#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#workout


2

Where to begin. From an eventful life to a complete tragedy. As many know I have always been an athletic kid, I've done so many things from soccer, rugby, cricket at one point, to ballet, contemporary dance, and hip hop and last but not least gymnastics, where my happiest and saddest moments begin and end. My life completely changed in a blink of an eye, the day I hurt my spine so bad, it resulted in me stopping all sports and dancing. Not only did my life change but my body did too, and let me tell you it was difficult. From medical problems which resulted into hospitals and doctors in and out to going through multiple surgeries, to physiotherapy and battling depression and anxiety, and putting so much strain on my family with so many things. My life turned into pain and heartache. Man, I went through things I was too young to experience but clearly made to go through them cause here I am today. Stronger than ever and wiser, yes I missed out on making a success out of all that, but I wouldn't change my crazy journey for the world cause it taught me a lot and it showed me how strong I actually am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My journey led me to the an amazing, understanding and loving man❤.The man that help me overcome so much and have been so patient with me, cause I swear being with me means having hair on your teeth, it takes a special kind of person to deal with me..😂 But to get back on topic, after stopping and I guess cutting out all sorts of fitness and sports cause of fear, he helped build the courage to do this ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm finally getting back to it, so this is where my new fitness/transformation starts again. This is where you'll see all my sweat, blood and maybe a few tears. Things get better, it takes a lot of time and a whole lot of butt kicks, but it does.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope y'all enjoy and let this be a motivation for you to start your own journey.*Tag me when you do, having support makes things a lot easier.* ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HurruUpAndLive #fitness #transfomation #itgetsbetter#Stronger#wiser #fitnessmotivation#inspiration#GetFit#Cardio#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife


10

#cardio Instagram hashtag results and cardio related posts, images and videos... #cardio


ad Advertisement Ad Time

Next Page