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#clearmedicine Instagram hashtag results and clearmedicine related posts, images and videos... #clearmedicine


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Wishing all our patients, customers and followers a wonderful Thanksgiving weekend. We hope you give thanks for family, friends and good health. Time to indulge, sit back and enjoy. We all love a cheat meal and drink once in a while. Great news! Dr. Natasha Turner’s Hormone Diet Bootcamp is starting next week. It’s not too late to register. Go online www.clearmedicine.janeapp.com or call us today 416-579-9105. Grab a friend, family member, colleague – all ages, genders welcome! #thankful #thanksgiving #clearmedicine #drnatashaturner #naturopathicdoctor #naturopath #wellness #hormonediet #hormones #healthandwellness #nutrition #menopause #perimenopause #helpmyhormones #fungroup #energy #stresss #torontowellness #torontoND #Annex #yorkville #yyz


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Self care is the ultimate way to love yourself. Mind and body health is best supported through exercise, healthy eating, and relaxation. Your body is your home for life, make it a beautiful place to live. #mentalhealthawarenessday #clearmedicine #health #naturopathicmedicine #naturopathicdoctor #drnatashaturner #wellnessclinic #torontowellness #toronto #toronto_insta #healthylife #healthyliving #joy #lifehacks


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Did you know creatine is one of the only supplements proven to increase energy, muscle growth/recovery, and brain power? Yes, it’s true - it is not just for muscle-bound body builders anymore because almost everyone can take it for mental function, energy, and muscle mass. Suggested dose is 5 grams a day which is one serving of Clear Recovery. It has been recognized as a product that delivers on its promise of improved strength and recovery. Signs of poor recovery include fatigue, poor workouts, prolonged muscle soreness, lack of increased strength, and lack of increased muscle mass. Our body uses up about two grams of creatine per day, so replenishing your daily supply makes great sense for these 12 reasons: - Improves recovery after exercise and reduces soreness - One of the only supplements proven to increase energy - Aids in hydration and muscle contraction - Aids fat metabolism and muscle growth - Balances cortisol after exercise - Increases energy and repair after exercise and surgery - Enhances brain health and can be used to treat concussion - Increases muscle volume - Improves bone health healing - Improves glucose tolerance - Creatine reduces age-related muscle loss - Increases muscle performance & muscle mass in vegetarians I take it every morning with collagen and protein - mix in a shaker cup with water and I’m out the door! #creatine #recovery #energy #muscle #strength #bones #cortisol #metabolism #bloodsugar #clearmedicine #drnatashaturner


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Feeling thankful for my strength today in the gym, my brain function at the office, my team, the support and love from my friends and the smile on my face.#gratitude #happyfriday #clearmedicine #thehormonediet #drnatashaturner


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10 Benefits of Marine Collagen 1. Builds Bone Strength 2. Improves Skin, Hair and Nails and treats wrinkles 3. Stabilizes Blood Sugar 4. Boosts Metabolism 5. Improves Wound Healing and Reduces Scars 6. Reduces Inflammation and Helps with Joint Pain 7. Brain Health 8. Thyroid Boost 9. Antibacterial Effects and Heals the Digestive Tract (Leaky Gut) 10. Superior Protein Source for Weight Management A recent study covered in The Globe and Mail, reported 15 grams – and nothing less than this - dampened inflammation and reduced pain associated with degeneration of cartilage and that collagen peptides appear to block the pain and inflammation associated with joint damage. This dose also helps tendons and ligaments. And here’s a big reason why I think collagen is the bomb – some research finds that consuming 15 grams of collagen along with small quantities of vitamin C around workouts can double collagen production in your joints. This fact alone was the driving force behind the formulation of clear nova scotia marine collagen + C. I suggest adding it to your shake in the morning (so you can benefit from moving all day) or definitely before your workouts. See shop.drnatashaturner.com #marinecollagen #inflammation #metabolism #bloodsugar #weightloss #clearmedicine #bones


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10 Benefits of Marine Collagen 1. Builds Bone Strength 2. Improves Skin, Hair and Nails and treats wrinkles 3. Stabilizes Blood Sugar 4. Boosts Metabolism 5. Improves Wound Healing and Reduces Scars 6. Reduces Inflammation and Helps with Joint Pain 7. Brain Health 8. Thyroid Boost 9. Antibacterial Effects and Heals the Digestive Tract (Leaky Gut) 10. Superior Protein Source for Weight Management A recent study covered in The Globe and Mail, reported 15 grams – and nothing less than this - dampened inflammation and reduced pain associated with degeneration of cartilage and that collagen peptides appear to block the pain and inflammation associated with joint damage. This dose also helps tendons and ligaments. And here’s a big reason why I think collagen is the bomb – some research finds that consuming 15 grams of collagen along with small quantities of vitamin C around workouts can double collagen production in your joints. This fact alone was the driving force behind the formulation of clear nova scotia marine collagen + C. I suggest adding it to your shake in the morning (so you can benefit from moving all day) or definitely before your workouts. See shop.drnatashaturner.com #marinecollagen #inflammation #metabolism #bloodsugar #weightloss #clearmedicine #bones


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It’s back to school time. Don’t let your wellness goals end with the summer sun! Consult with us today about one of our many wellness programs. Continue on your journey to looking good and feeling even better, even after you put your swimsuit away. 🤗 #mindfulmondays #motivationmondays #naturopathicmedicine #wellness #wellnesscamp #bootcamp #clearmedicine #weightloss #balancedhormones #hormonalimbalance #holistichealing #nutrition


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Are you ready to let go of summer? We know we aren’t! Keep your tan and sun kissed strands, but let go of the toxins and shed excess weight gain that comes naturally in the pursuit of a fun summer with family and friends. Clear medicine recommends supporting liver detoxification and hormonal health as one of the steps to achieving a healthy balanced body. This best selling detox supplement promotes detoxification as well as: - weight loss - increased energy - improved mood Learn more and order today at shop.Drnatashaturner.com #clearmedicine #detox #liverdetox #support #balance #supplements #diet #naturopathicmedicine #nautropath #torontonaturopath #toronto #dupont


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Feeling tired? Lacking Energy? We’ve all been there.⁣ Top ways to boost your energy:⁣ -Try supplements such as Clear Rhodiola, Clear Recovery, Clear Magnesium Bisglycinate, & Clear zzz’s⁣ -A quick energy boosting workout. Even just 20⁣ minutes of activity can boost your energy ⁣ -Increase your protein, water, & healthy carbs⁣ intake ⁣ ⁣ #clearmedicine #toronto #naturopath #energy #tired #fatigue #energyboost #activity #supplements #alert #awake #natural


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Acts of kindness produce oxytocin, often referred to as the hormone of love and connection, which aids in lowering blood pressure and improving our overall health. Other benefits of kindness, one of most important traits we must have in my opinion, include: ENERGY. ... HAPPINESS. ... LIFESPAN. ... PLEASURE. ... SEROTONIN BOOST..... It’s why I updated our @clearmedicineto tag line in honour of our 10 year anniversay in 2018 to: be kind. look good. feel even better. #kindness #love #oxytocin #clearmedicine #thehormonediet #happiness #Serotonin #thesuperchargedhormonediet


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The lovely little lady - Vero is our newest addition to the family and she’s a rescue from a puppy mill in Texas - well as you can see she got the royal treatment when we moved up to the cottage from the lakeside fire 🔥 yesterday. I recently attended a retreat and the woman who directed it said we can learn a lot from dogs and their love. One simple tip, when your honey comes home, greet them at the door. Makes them feel special, acknowledged and appreciated. Then go back to what you were doing. The benefits of a healthy marriage or connection with your partner are vast. You’ll live longer, suffer less with depression, have lower cortisol and have less risk of heart disease and cancer. #puppylove #happymarriage #ilovemydog #hormonebalance #superchargedhormonediet #clearmedicine


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Rehearsal with my producer @amypagnotta on set and It airs next week - a special segment on @themarilyndenisshow on Why am I so tired? As a result of this segment I am launching an ENERGY program @clearmedicineto - three visits to come in and get a complete assessment - blood work, adrenal assessment, body composition - the whole thing to allow me as your ND or one of my associates @mynaturopathiclife and @lindseycampbellnd to create a personalized plan that will solve any cause of of fatigue - plus you will receive the diet plan that optimizes energy and performance, the workout to increase strength and energy and the perfect supplement plan for you. Plus - any abnormal blood value is repeated to make sure it is moving in the right direction before your final third visit in energy plan. Don’t waste another day feeling sluggish! ——-on another note - I think it looks like my deadlifts are paying off in this shot 🦊would you agree? I am sorry I didn’t get a picture of my makeup cause @amyjanisse did another amazing job. #moreenergy #clearmedicine #drnatashaturner #naturopathicmedicine #stopbeingtired


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Too much adrenalin is a bad thing, but, adrenalin in the right amounts at the right times offer real metabolic and hormonal benefits. So many of us are constantly overproducing adrenalin due to the stresses of day to day living. The all too familiar "burned out" feeling, also known as adrenal gland fatigue results in chronic exhaustion, lack of stamina for exercise, more allergy symptoms, lack of concentration, sleep disruption, blood sugar imbalance, weight gain, depression, increased cravings and weakened immunity. Are you suffering from some of the above symptoms? Need help giving your adrenalin a boost? Pop one capsule of Clear Vive and I promise you will feel a boost in your energy and focus in about 20-30 minutes. It is the strongest energy supplement in my Clear Medicine line. Taken before a workout it is an incredible way to increase fat-burning effects, thanks to the boost of adrenalin and adiponectin it offers. You will see and feel the difference as you will sweat a lot more! The main ingredients that lead to these benefits are essential oils (EPA, DHA, and GLA), green tea, theanine and green coffee bean extract. Studies have shown that the l-theanine and caffeine have a calming effect which also helps keep your mind focused and helps your body feel energized. In fact, according to Psychological effects of dietary components of tea: caffeine and L-theanine, which suggested that caffeinated tea, when ingested at regular intervals, may maintain alertness, focused attention, and accuracy and may modulate the more acute effects of higher doses of caffeine. These findings concur with the neurochemical effects of L-theanine on the brain. L-theanine may interact with caffeine to enhance performance in terms of attention switching and the ability to ignore distraction; this is likely to be reflective of higher-level cognitive activity and may be sensitive to the detrimental effects of overstimulation. **Do not take this product later in the day as it will keep you awake** #clearmedicine #drnatashaturner #natashaturner #drturner #functionalmedicine #naturopathicmedicine #thehormonediet #adrenalin #nutrition #strength #energy


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EIGHT REASONS YOU SHOULDN’T GET INTO KETOSIS BY FOLLOWING THE KETO DIET 1. For most people, Keto it is not the ideal approach as it is hard to sustain for a long period. 2. Type 1 Diabetes and kidney disease patients must use caution and should avoid without medical guidance. 3. I feel it is especially harmful for women and should not be recommended. This is because a high fat diet has been proven to encourage the production of estrogen in the body. It’s well documented that high estrogen is linked to increased breast cancer risk. 4. It can be associated with a loss of muscle mass, essentially due to the recommended low to moderate protein intake, which is insufficient to maintain muscle mass according to clinical studies and research. This dietary approach, therefore, is not ideal for anyone who wants to age well and maintain strength. 5. With respect to athletes: after 30 days on the Keto diet, most report a noticeable decrease in energy and performance, although many use it for an initial approach to drop body fat. 6. This dietary approach should be for short term use only, like 8 to 14 days. 7. Depending on the types of fats consumed in excess daily, an increased risk of heart disease may occur in relation to the high fat intake. 8. This diet has documented findings and concerns related to the risk of nutrient deficiency as the food selections are limited and an entire food group is eliminated. #clearmedicine #drnatashaturner #natashaturner #drturner #naturopath #functionalmedicine #naturopathy #naturopathicmedicine #holistic #natural #energy #wellness #weightloss #fatloss #metabolism #hormonehealth #hormonediet #keto #keetodiet #ketosis #highfat #ketogenic


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#Educate #yourself #always #changeyourstory #Sarnia #Fitness #GoodLifeFitness #Repost @drnatashaturner (@get_repost) ・・・ Not only does excess cortisol, our long term stress hormone, increase appetite and cravings, but it also causes a loss of memory, muscle mass, libido, and bone density. Stress causes abdominal fat – even in people who are otherwise thin. Hundreds of studies have established the link between high cortisol and more belly fat, as well as increased storage of abdominal fat. In my 20 years of medical practice, I have seen that most patients, unfortunately, adopt behaviors that only serve to make the problem worse. This is especially true for women 30 – 60 years of age who, more often than not, miss meals or excessively restrict calories, over-exercise (too long, too hard, too often) and tend to choose the wrong types of exercise like spinning, running or bootcamp classes, which spike cortisol and further muscle loss. Cortisol can also rise from missing the essential mid-afternoon protein-rich meal, and with complete avoidance of starchy carbohydrates or fruit, like Keto-Dieter’s do, as well as any form of intermittent fasting that is repeated daily (i.e. the 16-8 approach). High cortisol is linked to depression, anxiety, sleep disruption and simply feeling dissatisfied or overwhelmed. These concerns and mental states seriously add inches right around our waistline. Also, If your blood sugar levels are on a rollercoaster all day, you can bet your cortisol is as well. I tell my patients that it is almost impossible for me to restore their cortisol balance if they skip breakfast (I encourage them to eat within an hour of rising), and continue to miss a protein meal between 2 – 4 pm. Their last meal in the evening should be finished by 7 p.m. My best advice to protect your brain from the harmful effects of cortisol – take omega3’s – plant based or marine based. I recommend plant based omega 3’s for all my patients over 40. #clearmedicine #drnatashaturner #thehormonediet #drturner #naturopath #functionalmedicine #naturopathicmedicine #holistic #cortisol #brainhealth #depression #anxiety #clearomega


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Thanks @drnatashaturner ...friend and classmate for an excellent post on the effects of elevated Cortisol on the brain. Posted @withrepost@drnatashaturner Not only does excess cortisol, our long term stress hormone, increase appetite and cravings, but it also causes a loss of memory, muscle mass, libido, and bone density. Stress causes abdominal fat – even in people who are otherwise thin. Hundreds of studies have established the link between high cortisol and more belly fat, as well as increased storage of abdominal fat. In my 20 years of medical practice, I have seen that most patients, unfortunately, adopt behaviors that only serve to make the problem worse. This is especially true for women 30 – 60 years of age who, more often than not, miss meals or excessively restrict calories, over-exercise (too long, too hard, too often) and tend to choose the wrong types of exercise like spinning, running or bootcamp classes, which spike cortisol and further muscle loss. Cortisol can also rise from missing the essential mid-afternoon protein-rich meal, and with complete avoidance of starchy carbohydrates or fruit, like Keto-Dieter’s do, as well as any form of intermittent fasting that is repeated daily (i.e. the 16-8 approach). High cortisol is linked to depression, anxiety, sleep disruption and simply feeling dissatisfied or overwhelmed. These concerns and mental states seriously add inches right around our waistline. Also, If your blood sugar levels are on a rollercoaster all day, you can bet your cortisol is as well. I tell my patients that it is almost impossible for me to restore their cortisol balance if they skip breakfast (I encourage them to eat within an hour of rising), and continue to miss a protein meal between 2 – 4 pm. Their last meal in the evening should be finished by 7 p.m. My best advice to protect your brain from the harmful effects of cortisol – take omega3’s – plant based or marine based. I recommend plant based omega 3’s for all my patients over 40. #clearmedicine #drnatashaturner #thehormonediet #drturner #naturopath #functionalmedicine #naturopathicmedicine #holistic #cortisol #brainhealth #depression #anxiety #clearomega


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“Not only does excess cortisol our long term stress hormones, increase appetite and craving, but it also causes a loss of memory, muscle between high cortisol and more belly fat as well as increase storage of abdominal fat” @drnatashaturner #WellnessWednesday #clearmedicine #drnatashaturner #thehormonediet #naturopath #holistic #naturopathicmedicine #cortisol #stress #brainhealth #depression #anxiety #clearomega #yoga #exercise #workoutroutine


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Feeling stressed? Thanks @drnatashaturner for providing some clarity on how cortisol levels impact your body! #Repost @drnatashaturner with @get_repost ・・・ Not only does excess cortisol, our long term stress hormone, increase appetite and cravings, but it also causes a loss of memory, muscle mass, libido, and bone density. Stress causes abdominal fat – even in people who are otherwise thin. Hundreds of studies have established the link between high cortisol and more belly fat, as well as increased storage of abdominal fat. In my 20 years of medical practice, I have seen that most patients, unfortunately, adopt behaviors that only serve to make the problem worse. This is especially true for women 30 – 60 years of age who, more often than not, miss meals or excessively restrict calories, over-exercise (too long, too hard, too often) and tend to choose the wrong types of exercise like spinning, running or bootcamp classes, which spike cortisol and further muscle loss. Cortisol can also rise from missing the essential mid-afternoon protein-rich meal, and with complete avoidance of starchy carbohydrates or fruit, like Keto-Dieter’s do, as well as any form of intermittent fasting that is repeated daily (i.e. the 16-8 approach). High cortisol is linked to depression, anxiety, sleep disruption and simply feeling dissatisfied or overwhelmed. These concerns and mental states seriously add inches right around our waistline. Also, If your blood sugar levels are on a rollercoaster all day, you can bet your cortisol is as well. I tell my patients that it is almost impossible for me to restore their cortisol balance if they skip breakfast (I encourage them to eat within an hour of rising), and continue to miss a protein meal between 2 – 4 pm. Their last meal in the evening should be finished by 7 p.m. My best advice to protect your brain from the harmful effects of cortisol – take omega3’s – plant based or marine based. I recommend plant based omega 3’s for all my patients over 40. #clearmedicine #drnatashaturner #thehormonediet #drturner #naturopath #functionalmedicine #naturopathicmedicine #holistic #cortisol #brainhealth #depression #anxiety #clearomega


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Feeling stressed? Thanks @drnatashaturner for providing some clarity on how cortisol levels impact your body! #Repost @drnatashaturner with @get_repost ・・・ Not only does excess cortisol, our long term stress hormone, increase appetite and cravings, but it also causes a loss of memory, muscle mass, libido, and bone density. Stress causes abdominal fat – even in people who are otherwise thin. Hundreds of studies have established the link between high cortisol and more belly fat, as well as increased storage of abdominal fat. In my 20 years of medical practice, I have seen that most patients, unfortunately, adopt behaviors that only serve to make the problem worse. This is especially true for women 30 – 60 years of age who, more often than not, miss meals or excessively restrict calories, over-exercise (too long, too hard, too often) and tend to choose the wrong types of exercise like spinning, running or bootcamp classes, which spike cortisol and further muscle loss. Cortisol can also rise from missing the essential mid-afternoon protein-rich meal, and with complete avoidance of starchy carbohydrates or fruit, like Keto-Dieter’s do, as well as any form of intermittent fasting that is repeated daily (i.e. the 16-8 approach). High cortisol is linked to depression, anxiety, sleep disruption and simply feeling dissatisfied or overwhelmed. These concerns and mental states seriously add inches right around our waistline. Also, If your blood sugar levels are on a rollercoaster all day, you can bet your cortisol is as well. I tell my patients that it is almost impossible for me to restore their cortisol balance if they skip breakfast (I encourage them to eat within an hour of rising), and continue to miss a protein meal between 2 – 4 pm. Their last meal in the evening should be finished by 7 p.m. My best advice to protect your brain from the harmful effects of cortisol – take omega3’s – plant based or marine based. I recommend plant based omega 3’s for all my patients over 40. #clearmedicine #drnatashaturner #thehormonediet #drturner #naturopath #functionalmedicine #naturopathicmedicine #holistic #cortisol #brainhealth #depression #anxiety #clearomega


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Not only does excess cortisol, our long term stress hormone, increase appetite and cravings, but it also causes a loss of memory, muscle mass, libido, and bone density. Stress causes abdominal fat – even in people who are otherwise thin. Hundreds of studies have established the link between high cortisol and more belly fat, as well as increased storage of abdominal fat. In my 20 years of medical practice, I have seen that most patients, unfortunately, adopt behaviors that only serve to make the problem worse. This is especially true for women 30 – 60 years of age who, more often than not, miss meals or excessively restrict calories, over-exercise (too long, too hard, too often) and tend to choose the wrong types of exercise like spinning, running or bootcamp classes, which spike cortisol and further muscle loss. Cortisol can also rise from missing the essential mid-afternoon protein-rich meal, and with complete avoidance of starchy carbohydrates or fruit, like Keto-Dieter’s do, as well as any form of intermittent fasting that is repeated daily (i.e. the 16-8 approach). High cortisol is linked to depression, anxiety, sleep disruption and simply feeling dissatisfied or overwhelmed. These concerns and mental states seriously add inches right around our waistline. Also, If your blood sugar levels are on a rollercoaster all day, you can bet your cortisol is as well. I tell my patients that it is almost impossible for me to restore their cortisol balance if they skip breakfast (I encourage them to eat within an hour of rising), and continue to miss a protein meal between 2 – 4 pm. Their last meal in the evening should be finished by 7 p.m. My best advice to protect your brain from the harmful effects of cortisol – take omega3’s – plant based or marine based. I recommend plant based omega 3’s for all my patients over 40. #clearmedicine #drnatashaturner #thehormonediet #drturner #naturopath #functionalmedicine #naturopathicmedicine #holistic #cortisol #brainhealth #depression #anxiety #clearomega


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Closing ceremonies 10 mins away- @calripken.jr is about to speak and his topic is Get In The Game. My favourite discussion today @parkerseminars was on the topic of Three Types of Caring. First- Careful which is often associated by fear - of making a mistake and of a lack of approval. It’s also associated with a state of being that is defined as “constant reacting”, exhaustion, and with consistently looking for feedback and validation. Careful may ultimately be defined by living and directed by the outside- in.... rather than the inside - out. At some later point, Careless becomes a risk....characterized by anger, resignation, detachment, wearing armour and mental and emotional exhaustion. What’s best? Care - you set boundaries, have compassion, live with ease, provide support for patients’ good while they share in the responsibility of their own health. We all need to avoid burnout - by experiencing unreciprocated emotional investment, stress resulting from a lack of control and anger, apathy from doing work that lacks meaning and simply going through the motions. This weekend conference sure has my head filled with so many new ideas for my patients and work. #motivation #inspiration #truehealth #wellness #clearmedicine #resilience #parkerseminars #calripkenjr #perseverance #getinthegame


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#vegas bound!!! @parkerseminars is what’s happening for @nancycostaa and I for the next three days. We are staying at Paris hotel. We plan to attend a few key lectures including The four Ps of a million dollar practice by @drtonyderamus; The thrust of what we do with @williammorgan and the abc’s of marketing by @heidifarrellyauthor . I am pumped to share this experience with such a bright and motivated staff member who’s been with me for over two years now and we are grooming her for a big future!! Welll done Nance!! #lasvegas #parkerseminar #clearmedicine #drnatashaturner #learning #motivation


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I had the pleasure of completing an interview with @jamieonato for @livestrong - you may want to check it out! It’s titled #stress #cortisol and #belly fat www.livestrong.com #thehormonediet #thehormomeboost #superchargedhormonediet #carbsensitivity #thecarbsensitivityprogram #drnatashaturner #natashaturner #drturner #clearmedicine


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Have a romantic movie marathon – or not! I say turn-up the spice with an episode of Trueblood or The Body Guard. I think vampires and the protection of a body guard are both pretty sexy. Is that weird? Real health benefits of a spicy show or movie: Watching a spicy show or movie can stimulate the brain, our largest sex organ, especially important for women. Watching together Strengthens bond and connection as you experience the joy, love, emotion related to what you are watching. And remember, what you watch is very important. In fact, watching romantic movies can boost progesterone in men and women by 10%, bringing couples closer together according to University of Michigan psychology researchers. Your hormones respond– not just your mind! Action movies tend to boost testosterone in men. So, my take home message for you is to pick one of romantic and one action and you will create the perfect hormone state for the “bedroom connection, as progesterone reduces anxiety and testosterone helps to create the motivation, desire and drive for attentive lovers. #drnatashaturner #clearmedicine #movies #couples #progesterone #testosterone #thehormonediet


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Last night’s New Year New You Hormone Diet was a great success. ⁣ ⁣ These awesome bootcampers braved the cold to come and rev their hormones!!! ⁣ ⁣ Your success in NOT gauged simply by the scale! ⁣ ⁣ - New to this special edition program: blood and urine testing ⁣ - A pre and post assessment⁣ A Best Body Assessment determines: weight, % of body fat and pounds of fat you need to lose, determines how much muscle you need to gain for your frame, hydration and water balance in and out of cells, belly button circumference which should be half of height in inches, blood pressure and pulse, adrenal stress test (orthostatic blood pressure)⁣ - pH balance (tracked at home morning and evening)⁣ - Hormonal Health Profile completed at beginning and end of Bootcamp ⁣ ⁣ Group detox and weight loss programs are a wonderful experience as they keep us accountable and motivated. Not to mention they are fun!⁣ ⁣ Miss last night and still want to participate in this special edition NEW YEAR NEW YOU BOOTCAMP?⁣ ⁣ We have another class starting next Thursday! ⁣ ⁣ Call today to register 416 579 9105 ⁣ ⁣ #natashaturnerND #clearmedicine #hormonedietbootcamp #fatloss #weightloss #wellness #naturopathicmedicine #health #holisitc #balance #detox #newyearnewyou #healthy #hormonalhealth #newyearnewyou


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When the temperature plummets outdoors most of us want to be in hibernation mode! Add infrared sauna treatments to your schedule. Did you know we have an infrared sauna right here at Clear Medicine? Book an appointment today and get your sweat on! 416.579.9105 Sweating is good for us! Read more about the amazing benefits on our recent blog https://clearmedicine.com/infrared-sauna/ #infraredsauna #clearmedicine #wellness #drturner #naturopath #toronto #detoxification #immunity #sweat #detox #yorkville #yyz #health #holistic


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Why should you foam roll? Well it helps to release your muscles but also helps to separate the connective tissue and nerves from the muscle! Sometimes when we stretch and don’t release or mobilize we can increase nerve tension. Give these lower extremity releases a try. If you need a modification use a rolling pin to use your hands to self roll out the muscles! #getmoving #feelfree #feelingfine #clearmedicine @clearmedicineto . . . . #foamroll #movement #exercise #fascialrelease #fascial #fascialreleasetechnique #fascialreleaseforstructuralbalance #health #healthiswealth #healthy #feelgood #lookgood #personaltrainer #grateful #foamroller #activerelease #activereleasetherapy #activereleasetechnique #muscles #lowerbody #healthcoachlife #fitness #healthcoach #stronglegs #strength #posthotyogatreat


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Today is one of those days. Getting out of bed required me shutting my alarm off every fifteen minutes, chugging down water & a protein shake, falling back asleep on the couch and then finally dragging myself to the gym to try and get my mood up with a ~ cortisol friendly ~ work out. Well, it didn’t work. I’m exhausted, I’m grumpy, I’m feeling dizzy & even a little nauseated.😩 . Came home to find my supplements for my new protocol have finally come in and I can now start my 2 week liver & adrenal reset.👏🏻 . Starting off with Clear Metabolism along side my daily desiccated thyroid morning dose around 6 30am. This one has all sorts of adaptogens and minerals essential for thyroid support. Followed by my adrenal glandular (desiccated adrenal gland) then my clear hormonal detox for excess estrogen, clear liver support for liver health & function as well as thyroid support & then my SP ultimate from Pure encapsulations for excess androgens. I’m still using my vitamin A for adrenal & skin health as well as my vitamin D3 for mood and immunity boosting!🦋 . Got any questions? Feel free DM!💙


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Protein Deficiency I often see vegetarians or vegans in my office displaying symptoms of insufficient protein because they have not made a conscious effort to properly combine proteins or simply have not consumed enough protein to meet their daily requirements. Signs of insufficient protein include poor wound healing, dry skin, hair loss, gas and bloating, poor digestion, frequent colds and flus, prolonged soreness after exercise, mood swings, insomnia and depression. Without protein, your body cannot properly make collagen to heal the skin; serotonin, dopamine and melatonin to boost mood and improve sleep, growth hormone for repair of body tissues and to slow down aging, digestive enzymes to prevent bloating and indigestion and antibodies to prevent infection. Protein Sources: Protein-Rich Foods Protein (in grams) 5 oz steak, cooked 35 5 oz roasted chicken 43 5 oz tuna 43 1 egg 6 1/2 cup edamame 15 2 slices of cheese (low-fat is best) 14 1 cup tempeh 31 1 cup cooked broccoli 5 1 cup beans (legumes) 15 *Individuals with kidney disease should consult their physician for proper protein requirements. Protein Powder Options Since you require protein with every meal and snack, finding readily available sources can be challenging. Protein powders are a useful option. You can choose whey, bean or rice protein powder options. The benefits of these alternatives are outlined in one of our latest blogs! https://drnatashaturner.com/fat-burning-health-boosting-power-protein/ . . . . . . #clearmedicine #drturner #drnatashaturner #health #wellness #protein #naturopath #holistic #nutrition #naturopathy #weightloss #fatloss #whey #vegan


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Trying to lose weight? Confused about the best diet options? Join me this Thursday October 4 at 6:40pm for an evening all about weight loss and the pros/cons of the latest diet trends. Call today to register 416.579.9105 $20 donation and 100 % proceeds to Covenant House to support homeless and trafficked youth in Toronto.


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Debbie Lewis: In addition to all this Debbie is also a qualified Social Worker, Natural Family Planning Teacher, Auricular Acupuncturist, Life Coach and NLP Practitioner. She is a visiting lecturer in Functional Medicine and complex case analysis on the Nutritional Therapy MSc at the University of Worcester, a clinical practice assessor and the regional BANT supervisor. Debbie's passion is to help people realise how simple and easy it is to understand their bodies and how food affects them. Join us this weekend for the free online course AND the Elixir starting in October! www.debbielewis.co.uk


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Here’s the new detox supplements I take from @clearmedicineto☀️ . Clear Detox - Hormonal Health •Aids in the removal of harmful estrogen which will help PMS symptoms, weight gain, bloating etc. •Provides B vitamins, magnesium & folic acid to replace any nutrients cleared from the estrogen detoxification •increases energy •reduces cravings & improves mood.‼️ . #hormonaldetox #hormoneimbalance #estrogendominance #highestrogenlevels #thyroidhealing #healing #hashimotosdisease #clearmedicine #naturopathicmedicine #naturalmedicine #wholebodywellness #supplements #acneproblems #thyroidhealth #vitamin #minerals #folicacid #magnesium #thyroidcare #autoimmunedisease #newpost #holistichealth #natural


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Today I have my Naturopath appointment at Clear Medicine. Excited to find out what’s up with my hormones & gut health.💗 . . It’s funny how going to the doctor causes me so much anxiety but going to this clinic makes me calm & excited!🙌🏼 . . Happy Thursday Everyone💜


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I wake up every morning and say aloud the things that I am thankful for in my life. Every morning I think of something new. Today, and everyday, I am thankful for @clearmedicineto I had gotten so used to feeling tired, down, irritable and confused. I had become accustomed to feeling cold and dry and sick all the time. I accepted that my hair would keep falling out, that I would never be able to maintain my weight, and that I would never feel normal again. Before going to clear medicine I didn’t know the potential that I had. I am a different person, inside & out because of this clinic and because of @mynaturopathiclife If you live in the Toronto area I highly recommend checking out this place, they change lives! 🦋❤️ #naturopathicmedicine #clearmedicine #naturalhealth #doctorswholisten #thyroiddisease #hashimotosdisease #bestlife #grateful #chronicillness


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Were our bodies made to be healed by cannabis or has cannabis evolved to heal out bodies? There is an endless list of diseases, general ailments, and psychological disorders that can be corrected with cannabis. This truly is an amazing gift from the creator! 🙏 🙏 🙏 #MarisolMed #Choosethesafergreenerchoice #PuebloColorado #Colorado 🌍 🌎 🌏 #cannabisheals #medicalmarijuana #marijuanamovement #THC #CBD #wellness #health #cannabisismedicine #MMJ #MMJPatients #clearmedicine #ilovecannabis #cannabiscommunity #caregiversforlife #cannagram #weedsociety #instaweed #indica #sativa #cannabis #marijuana


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Tangie! 🙏🏽


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Reverse lunges with a glider- again another easy one to do anywhere :) you can even use your sock feet on a floor. This is great for toning those inner thighs- use those hip stabilizers:). I got these sweet little gliders from Fitness Depot!:)


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Working on my shoulder mobility:) Cam shafts with resistance!:) great to help with shoulder stabilization and posture!:)


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Working on my shoulder stabilization!:) great for posture, decreasing headaches and neck strain. Choose your resistance with a band, keep those shoulders down and back- NO shoulders for earrings! #posture


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Looking to improve your posture and decrease your neck pain? Try the lay. Pull downs. Choose your strength of resistance band. Make sure to pull your shoulders back, down and together:)


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Squats with resistance for better glute activation! These great little bands help give you feedback and activate your muscles. Squats for days 😊


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Core strengthening ❤️🤛 Modified planks to create a safe strong workout!:) #core #coreworkout


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Strengthen your postural muscles with this great TRX sequence! #backday Keep your shoulders pulled down and back, no shoulders for earrings!😆 Relax your neck muscles. Activate your core!:) . . . . . . . . . . . #clockrow #trx #suspensiontraining #strengthtraining #posturalexercise #posture #posturecorrection #core #fit #fitness #strength #power #empower #fitchicks #bossbabe #boss #back #backstrength #train #trainer #personaltrainer #kin #kinesiology #movement #clearmedicine #toronto #hlchealth #health #successful


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February is Heart Health Month. Check out Clear Medicines new logo! In the 10 years that Clear Medicine has been helping patients look good and feel even better, we recognize that an integral part in helping people heal themselves can be as simple or as small as just demonstrating any act of kindness – whether to yourself, your friends, family, or stranger, no act of kindness, however small, is ever wasted. Let’s all be mindful of our actions during this month of February and feed our hearts with love and kindness. Heart disease is one of the leading causes of death for both men and women in North America. The good news? It is also one of the most preventable. Making heart-healthy choices to manage your health are all essential aspects of saving lives from this often silent killer. Our Group Weight Loss program based on Dr. Turner’s The Carb Sensitivity Program and The Hormone Boost can help tackle all the main causes of heart disease. • Obesity • Belly fat • High cholesterol • Diabetes type 2 • Pre-diabetes • High blood pressure NEW Class time begins Tuesday February 13th 6:40 P.M. to 7:40 P.M. Call 416 579 9105 for more info or email us clinic@clearmedicine.com to join. Learn more about this program here: https://drnatashaturner.com/group-programs/clear-medicine-group-weight-loss/ All classes taught by Dr. Turner ND.


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Did you miss my 30 day pre-holiday reset with Clear Medicine? Well great news it will be running again starting January 22nd! Do you feel you need a reset? Did you indulge more than you would have liked over the holidays and want to get your healthy habits back on track? If so this is for you! Each day for 30 days you will receive a highlighted food or tips to help you start 2018 off right. Even better you can email me all month with questions! Only $30 a day! Purchase online. Link is in my bio. . #newyearreset #2018goals #30dayreset #nutritionreset #clearmedicine #wellness #foodismedicine #holistic #holisticnutritionist #holistichealthymindful


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Sometimes no matter how well we eat we need a little help...this vegan protein powder has become a favourite of mine and I feel better on days that I have it. I have a scoop mixed in water mid-afternoon. It helps support liver function and detoxification, offers immune and anti-inflammatory support, and has green tea and other antioxidants to combat free radicals. It’s a simple way to support my health. It makes it easy. . . . #clearmedicine #clearmedicineto #veganprotein #vegansupplements #livercleanse #feelyourbest #supplementshelp #holisticnutritionist #holistichealthymindful


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Working lunch - prepping a protocol and recommendations for a client recently diagnosed with celiac disease. So happy to be helping her. Love what I do! . . . #guthealing #celiacdiet #clearmedicine #foodismedicine #lovewhatido #holisticnutritionist #holistichealthymindful


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Eating healthy while away isn't super hard when you order THIS!! This plate right here is one of my all time faves ever!! Super simple, fresh and delicious and my body won't hate me for eating it 5x/day everyday!! That huge hunk of feta gives me life!! #ilovegreeksalad #holisticnutritionist #healthyonvacay #balanceoutthefilo #happyhormones #hothormonefoods #clearmedicine @clearmedicineto


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As promised, here's a little sneak peek of my travel survival kit, these are just some of the things I would NEVER dream of travelling without!! Because Greece is effin hot as 🔥I doubled up on my SPF (I ain't taking any chances). And because I don't want to pass out or die of dehydration, I'm loading up on magnesium, vitamin c and electrolytes. I also have my emergency supplements- adrenal support (to help with jet lag, sleep deprivation and too much fun 🤗), shelf stable probiotics, liver support, digestive enzymes, b vitamins, activated charcoal and more. And this is me packing light 😳 What are some of your travel must haves???? #holisticnutritionist #lightpacker #travelsurvivalkit #clearmedicine #emergen-c #stephandstevegethitched #greece2017 #portugal2017 #thisishowiroll #adventuresofliz #eurotrip


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#everydaydetox Beauty Edition! Anyone who knows me knows I'm a sucker for a good mask, I do them at least twice a week and one of my staples are clay masks. Pictured here is a bentonite clay mask that helps deeply clean the skin by extracting toxins from our clogged pores...I did this one post sweat sesh and it feels so good! Our skin is our largest organ and needs regular detox and love as well ❤️ #holisticnutritionist #clearmedicine #saynotodirtyskin #cloggedpores #acne #glowlikejlo #claymask


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Join me at Clear Medicine and get your workout on! I am so blessed to say I am one of the New Kinesiologist & Personal Trainers at Clear Medicine and I get to work alongside Dr. Natasha Turner!!! Super excited to be reading her book right now and looking forward to sharing all my new knowledge with you and my clients! PM me for details and to book your free consultation! #thankyou #thankful #yes #blessed #blessit #blessitbe #gratitude #gratitude #fitness #health #wellness #toronto #clearmedicine #workout #strength #courage #transformation #challenge #growth #betteryou #nutrition #food #foodie #arbonne #veganprotein #lift #girlsthatlift #bosslady #entrepreneur #entrepreneurship


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When lighting is good and your clients are running behind, you take a 🤳😛 #thehormonediet #holisticnutritionist #clearmedicine #selfie #minimalist #mealplanning #detoxcoach @clearmedicineto


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I hate to brag, but my lunch was so. Effin. Tasty!!!! 😛 Red bell pepps stuffed with grass fed beef and grated cauliflower and spiced to perfection 👌 Paired with some of my favourite sides- olives and sprouts!! I can't wait to be in Greece so I can eat olives morning noon And night!! 🇬🇷 #sugarcleanseinfulleffect #holisticnutritionist #keto #clearmedicine #hormonebalance


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Been a back to back day of clients and loving it 😊Who wants to get started on their health journey with me?? No better time to get it together than now...now being summer! 👙☀️🌊 #whywait #holisticnutritionist #clearmedicine #everydaydetox @clearmedicineto


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Clear Detox Hormonal Health does all of my favourite things😍 Supports liver function, boosts metabolism, aids in weight loss, increases energy, reduces cravings and improves mood (to name a few)!!! This is by far my favourite detox supplement and a staple in my kitchen cabinet! #detox #liverdetoxification #metabolicboost #energyelevator #reducecravings #clearmedicine #favouritesupplement #PMSsupport #decreasewaterretention #balancehormones #Hormoneboost


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Gut loving foods all up in this meal (my first one of the day). Turmeric scramble with 🌶 kimchi fried cauliflower and broccoli rice with a side of bone broth veggie soup! This batch of broth made me very happy because it totally jiggled!! A telltale sign of a most nutrient rich broth!!! #superfoods #collagen #unconventionalbreakfast #guthealing #holisticnutrition #clearmedicine #candidabegone #everydaydetox


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Currently in my reading (And re-reading) rotation. Smutty filth not included, I want you guys to think I'm like super smart and stuff 😜😂 #fiftyshadesofdetox #hormoneboost #clearmedicine #holisticnutritionist @clearmedicineto #paleotings #gordonfknramsay #twlresearch


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A little snap of my non-traditional, not so pretty breakfast, salmon with walnuts and about 5 servings of greens and herbs all blended up courtesy of my #vitamix which tasted 100x better today😜not pictured here is some kimchi that didn't have the chance to make the plate, I luh dat sheeeet!! #keto #drinkyogreens #healthyfats #omega3morning #nosugarcravings #twl #sugarcleanse #intermittentfasting #holisticnutritionist #clearmedicine #happyhormones


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I always get asked what I eat, here it is...Caper and Dijon crusted wild salmon in spicy micro greens and a perfectly ripe avocado. And I ate the skin- yes it's a lot of calories and points but guess what? My hormones are ecstatic and so am I! #keto #hormonebalance #healthyfats #antiinflammatory #lowfatisso1992 #holisticnutrition #clearmedicine @clearmedicineto #hormones #insulin #leptin #seratonin


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It's Detox Time💊🍲💪🏻 I'm doing a 3-4 day Bone Broth and Vegan Protein Shake detox!! A mini cleanse like this can really help to reset your body and will help boost your immune system, reduce inflammation, reduce insulin levels and balance blood sugar. Bone broth fasting along side the right supportive supplements can also promote human growth hormone (HGH) which aids in fat burning. Additionally, this reset will result in improved sleep, a healthier gut, less brain fog and elevated cognitive function. {Supplements for detox support: Clear Detox Hormonal Health, Probiomax Probiotics, Cucumin Active, Omega + D, Adaptogenic Mushrooms) Will post my Bone broth and Protein Shakes soon😊 #detox #bonebrothcleanse #veganprotein #plantbasedprotein #broya #grassfedprotein #probiotics #omegas #vitaminD #clearmedicine #cleardetox #organicbonebroth #detoxsupplements #detox #weightloss


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Had an hour between clients so decided to get off my butt and work on it 🍑💪🏼one of the great perks of my job!! #noexcuses #deadlifts #bootybands #teamhourglass #squats #clearmedicine


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Just another day at the office..some light casual reading on resetting metabolism and balancing hormones and tasty smoothie between clients 😜 #walkinthewalk #hormoneboost #coconutbutter #vegaperformanceprotein #hemphearts #chia #cashewmilk #cinnamon #holisticnutrition #clearmedicine @vega_team


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Low bud Casper og X idontknow 😂 sungrown ☀ #Kushy #chem taste insane in this strain #notill #em1 in #soil with #compostworms is #clearmedicine now #timetocure #oldschoolkeppers #probioticgrower #growyourownmedicine. #credittomyneighbors #blessed


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When you should really be in bed, but have to see clients.. But also conveniently work at an awesome wellness clinic that has a dispensary of amazing supplements to boost your immune system and bring you back to life. - Vitamin C (buffered) - Zinc (picolinate) - Probiotics (that are shelf stable! No fridge required, great for travel) - Matcha Green Tea #summerflu #strepthroat #clearmedicine #alsoantibiotics #backtobedasap


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Pretty lucky to have a great space at my disposal..getting in some #legs and #booty work in between clients at #clearmedicine...I have not yet mastered the gym/mirror selfie thing so excuse the awkwardness 😳 #akwardgymselfie #monvida @clearmedicineto #teamhourglass


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#clearmedicine Instagram hashtag results and clearmedicine related posts, images and videos... #clearmedicine


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