#doitforyourself



#doitforyourself Instagram hashtag results and doitforyourself related posts, images and videos... #doitforyourself


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Some days you struggle more than others. All that matters is that you don’t give up and you keep working harder for what you want. #nevergiveup #noexcuses


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“I have this one term for the kind of woman that my mother raised me to NOT be, and that's a 'do-nothing bitch', or I call it a DNB a lot of the time. Like, the type of chick that just tries to be pretty and be taken care of by somebody else."- @rondarousey ✨💪🏼✨


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I get this one A LOT- “How Does It All W O R K 💻” You purchase a consultant kit of products at 50% off, and then you get a 25% discount on all future purchases. FOREVER!!! You fall in ♥️ with the #1 skincare in North America and SHARE about the products with others, anytime and anywhere. 👱🏻‍♀️👩🏻‍🦱👩🏻‍🦰👩🏼👱🏽‍♀️👩🏽👩🏾‍🦱👱🏻‍♀️👩🏽‍🦳👩🏻‍🦳 They order from YOUR website 💻(which is developed by R+F and managed for you) and THEIR products ship directly to THEIR door 🚪 (NO inventory or deliveries for you!) You have the opportunity to earn as little or as much 💵💵 as you want and offer the same opportunity to others. It’s a simple, proven plan, that anyone can do. The busiest people are some of the most successful people. AND, you always have me (plus my incredible team) as your resource, guiding you as my direct business partner. It’s time you said YES and make the decision that could change your life. #nowsthetime #makeachangeforyou #womeninbusiness #sidegig #rodanandfieldsconsultant #bestskincare #rfjourney #doitforyourself #businesspartner #lifechanging


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Today was awesome 👏. I felt really good running outside and getting that exercise, hopefully next week I can start running 3 miles! Also better than my 40 minute 2 mile walk 😜😭. #running #trainingformarathon #doitforyourself #sweatingforthewedding #sweatingforthedress #week1challenge #gottagetresults #notlettinganythingbringmedown


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Here we grow again! . . . I’m so excited to welcome the newest member to my team, Bailey Ellis! Our girls have taken dance class together for going on two years now. She got hooked on our new Recharge regimen last month and realized these products, and this company, are the real deal and jumped in head first. Welcome to the club of awesomeness! Let’s do this! . And her two girls are so stinking cute! . . . . . #rflaurashaw #daughters #rodanandfields #rodanandfieldsconsultant #rechargeregimen #lifechangingskincare #getit #goforitgirl #newbeginnings #doitforyourself #directsales


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You think losing weight is hard?!? Try working in the kitchen where you’re constantly tempted with yummy food ALL DAY! From pastries 🎂 to, steaks 🥩 and butter rich lobsters 🦞 and sauces, we have it all in #BeverlyHills I’m usually cooking, preparing, learning or doing demonstrations about FOOD! I LOVE FOOD and love teaching people about it for the past 18 years when I got serious about cooking, got a scholarship, and went to culinary school right out of good ol Glendale High School. However, over the years I’ve learned to love and appreciate my health more and understand my own relationship with food so I can better help others in the future. It wasn’t until I decided to go back to school and learn how food helps us from the inside that its all clicking. Not everything has to be fried and doused in butter to taste good. Eat to live, don’t live to eat! 🍌🍒🍅🌽🍳🍓 • • • Sharing the little non-scale victories like having more slack on your apron strings! And your jaw-line slowly making a reappearance 🤣👩‍🍳🔪🍽 slow progress, but progress nonetheless 💪🏼 • • • • How much tighter are you letting your clothes get? Stop being in denial.. actually forget the clothes even though looser clothes feels good. Want to know what feels better? Your knee pain going away from carrying excess weight or not running out of breathe from 1 flight of stairs.. those things FEEL BETTER! • • #doitforyourself #fatloss #bmi #weightlossjourney #chef #chefsofinstagram #cooking #food #nutrition #dieteticsstudent #registereddietitian #RD2Be #calstatela #goldeneagles #classof2020


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Pushed out 8 x 3 sets at the end of my chest and back day. Went lower then I had been getting and my feet seemed higher than before. #addictedtothegains #doitforyourself #liftheavypetdogs #watchthosemacros


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These young moms have committed to making time for each other while taking care of themselves! Their weekly “friend date” consists of an hour of barre @om_maui , followed by coffee and a leisure walk in the park while their kids are in school— balancing fitness, friends, family, and fun! #ommaui #frienddate #barre #doitforyourself #doitforyourhealth


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HAPPY FRIDAY 🎉 🥂 Phew, the week is nearly over, so let's make today brilliant! ☀ What could you do today that you've been putting off? What's the one thing that if you get it done you'll feel amazing when you knock off tonight? Stop putting it off gorgeous, you're just prolonging the pain. I find with these things, the hardest part is just getting started and it's never as bad as we think! I'll be right there with you doing my one big thing. Don't think... Just do it!


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BUSY DAY 🌱 - Fitting food around my day today as wasn’t super organised! - Perfect fill me up tea! @tescofood free from pesto with gf pasta and tofu, lettuce, tomato, beetroot, brussels and peas 💚 - Almond flat white and a banana late morning - Small baked potato and beans and a few cherry tomatoes - Orange and apple, double espresso - Chia pudding made with almond milk (3 syns and a healthy A) with raspberries - Also had some pineapple, frozen mango and frozen melon 💛 - I’m glad I’ve stuck on plan, and as it happens low syns! - I’ve actually eaten more than I think - woops! - #slimmingworld #sw #slimmingworlduk #swuk #SWgolden #swvegan #slimmingworldvegans #slimmingworldstudent #slimmingworldmotivaton #slimmingworldcarnoustie #slimmingworldangus #swscotland #swdundee #swstudent #swsupport #swfoodblog #foodoptimising #believeinyourself #weightlossmotivation #sheturnedherdreamsintoplans #believeinyourself #dreamsintoreality #doitforyourself #swveganfood #swlives #swsuccess #swwomanoftheyear #morningwin #womanoftheyear2019 #swmissslinky #missslinky2019


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On my last post, the whole second video was too long for IG. So I'm putting it up in three segments, since the set had three, high rep rest / pauses. It might only be a 35lb plate, but squeezing it on the outer rim with the palms of the hands makes it alot more difficult. #youcandoit #dontquit #doitforyourself #strongmind #moveforward #nomoreexcuses #youcandothis #goforit #bestrong #shoulders


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BEAUTY SLEEP... What's your nightly count?! It really does matter! ☆ BEAUTY AND ANTIAGING start from the inside-out... And BEAUTY SLEEP is a KEY factor for both ☆ Your body repairs and recovers while you sleep, leading to a lovely long list of beauty and antiaging benefits...to name a few... - Glowing skin - Fewer wrinkles - Fuller, healthier hair - Less puffy and brighter eyes - Beauty products work better - Healthier emotions - Happier appearance ☆ SLEEP GOALS? 7-9 HOURS of QUALITY sleep per night. SWEET DREAMS 💋💋 . 📷 @smallspacedesigns . . . . #routine #healthyhabits #healthylifestyle #healthy #gethealthy #wellness #healthinspiration #beautyinsideout #antiaging #antiagingtips #wellnessjourney #itstartsinside #beautytips #beautysleep #healthandwellness #makeitahabit #healthhabits #sleeping #sweetdreams #tryitforyourself #doitforyourself #beautyproducts #tricksforglowingskin #fewerwrinkles #glowingskin #lesspuffyeyes #brightereyes #beautysecrets #healthyemotions #destress


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(Again not my photo) I am working on prices and packages for the wings, I am hoping to get them Mid-February.. so probably not in time for Valentines unfortunately buuuut there’s a chance they MIGHT. I will probably be putting together a mini marathon session either at a studio in Newport, or Middletown. Some of you have realized my boudoir prices are “high” I’ve been working on a blog type post sharing why boudoir is a luxury, and definitely more of an investment you put into than just a basic photo shoot. Boudoir is something I feel like I’m going to plunge into more, in 2020 and hope to have more things coming along with it. These wings will be considered a luxury package- but I definitely want you all to be able to afford pictures with them at the same time, but the more they’re worn and used the more they get worn down. I have one model that I am already using to showcase them once I get them in, and I will probably be modeling them myself. SO there are lots of good things coming! If you are interested in prices and packages of wings, let me know, so I can put you on a list to make sure you get the information, and you can put down a booking fee if you want to go towards your wing session. I will probably be offering payment plans, etc to try and make it easier to be able to afford them if you can. I have ordered 3 things already for a wardrobe closet for the wings + boudoir that anyone will be able to wear as well in some of the packages. If any of you see some things that would look good then let me know! ✨✨✨✨✨. #boudoirwings #blush #luxury #investment #soproud #gorgeous #beautiful #cincyphotographer #travel #love #doitforyourself #loveyourself . . . @unleashedphotographybyaryka


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Vielleicht weißt du es nicht aber Heute ist ein ganz besonderer Tag, denn JEDER Tag ist besonders! An jeden einzelnen Tag in deinem Leben kannst du selbst entscheiden wann DU damit anfängst deine Ziele zu erreichen! . . Also Arsch hoch kriegen, Brust raus und Kopf hoch (Für die Ladies Krönchen richten👸😉)!!! #yourtimeisnow💪 . . Puuuuuh... da war knapp🤣😜 Am Tag 21ten Tag gabs, zwecks Zeitmangel ein kleines Alternativworkout Zuhause. Denn eines ist sicher diese Challenge gebe ich nicht auf💪 . . #alternativworkout #crossfit #hometraining #justdoit #doitforyourself #everydayworkoutchallenge #bodychange #shapeup #stayfocused #staytuned #staystrong #motivation #motivator #listentothewinnerinyou #daylimotivation #smile #loveryourself #instapics #investinyourself #pictureoftheday #masteryourmind #healthylifestyle #machenistwollennurkrasser #miwnk #gym #gymlover #fromfattofit #justdoit #aschaffenburg #klingenbergammain


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Another great paddle along the Gellibrand river #kangaroos checking out the action


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💥Tip 2️⃣ to avoid feeling stuffed like the turkey 🦃 WATCH THE ALPETIZERS!!!! Did you know...its easy to consume 1,500 before the Turkey is even on the table 😳! But instead of skipping all the yummies altogether, fill your plate with vegetables 🥦 & healthier choices, and leave just a little room for a taste of the indulgent snack! What's one appetizer thats hard for you to avoid?


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The time is going to pass regardless. Don't look back with regrets. 👀 Follow @jenniewatson.ie


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REAL Self Care is hard work and I have personally found this the hardest part to navigate so fair because it not only requires you to dig deep inside of you but it requires you to look at the relationships you have around you and you start to question EVERYTHING!!! Is it me just over thinking everything and everyone in my life orrrr are these people and things in my life really not good for my mental health? This is where your inner work plays a huge part because you really have to figure out who you want to show up as every day! For me I’ve had to start at the very start and relearn about myself all over again but a few questions you may want to ask yourself if you are on your self care journey are.... What and Who you VALUE? Have you communicated to those around you and explained what is going on for you ? Do you have hobbies or people who you instantly feel joy with that you can surround yourself ? Have you set clear boundaries? Not only with others but with yourself ? AND Have they respected those boundaries or over stepped the mark? These are only a few of the questions that I continue to ask myself not only on my heaviest days but every other day, I do this because I’ve realized that I’m forever changing and what I like or want for myself has changed in just few short months as I continue to get to know myself again. #selfsoothe #selflove #mindfulness #mentalhealth #mentalhealthawareness #selfcare #loveyourself #doitforyourself #hardwork #journeytowellness #wellness #DBT #metime #depression #dialecticalbehaviourialtherapy #skills #psycholgy #selfcareisntselfish #therapy #selfacceptance #anxeity #bed #bpd #graditute #mindfulliving #selfcompassion


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A quel degré d’importance vous vous situez dans les priorités ?🤔 Rappelez-vous que vous êtes la priorité numéro un 💪et poursuivez vos rêves ! 🤗Ne lâchez rien 👊 You can do it 🙌 #lornajaneactive #doitforyourself #befirst #bestrong #liveyourdreams #believeinyoursefl #youcandoit #lornajanenc #newcaledonia


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If you have one goal going into 2020, let it be to pursue your passion.🙏 Whether it be in a goal, a hobby, a career, a relationship, a dream, your health, or anything else...go after it with drive, with love, and with an unrelenting pursuit to do better; to be better. 🔥 - There is a happiness that lies within finding your passion and pursuing it. A sense of fulfillment or wholeness you may be searching for. Let 2020 be the year you find what makes you happy, you go after it, and you hold onto it.💯 @repsoverrest #repsoverrest . . . . . #pursueyourpassion #goafteryourdreams #2020iscoming #resolution #entrepreneurquotes #happiness #findwhatmakesyouhappy #happinesslieswithin #whatmakesyouhappy #driven #motivationalquotes #motivation #fitnessmotivation #lifequotes #findyourself #doitforyou #doitforyourself #lifeandlove #pursuitofhappiness #goafterwhatyouwant #goals #lifechoices #womanonamission #womanownedbusiness #shopsmall #shopsmallthischristmas


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Getting back into the swing of things with my workout schedule balanced with my life feels good! As long as this wonderful weather keeps it up!!! #balance #notperfectbutreal #staymotivated #doitforyourself #runningismytherapy


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Svaka mama zaslužuje ovih 5 minuta da ugodi sebi. Da se posveti svojoj koži, da brine o sebi. Bez obzira na broj koraka tokom nege... Valja se sebi posvetiti. Koristila sam @bionaskincare micelarnu vodu, lice umila @itsskin_official_srbija 🍊 umivalicom (koja je do kraja meseca na sniženju u @dm_srbija i potpisujem da za 400 dinara nećete naći bolju nigde). Tonik od 🌹 iz @thebodyshopsrbija ima savršen miris, i ono što radi koži je čudo neverovatno. Na područije oko očiju već neko vreme koristim @skintemple.rs serum i vidim rezultate. Završavam sa @itsskin_official_srbija vc ampulama koje mi tokom ovih 7 dana menjaju serum. Uskoro vam pišem detaljnije utiske. Nakon seruma nanosim kremu @itsskin_official_srbija aloe vera i time završavam negu lica 🌺 Koji korak nikako ne preskačete? Ne mora biti u vezi nege, nešto što je lično vaš gušt u večernjim časovima 🌿 Hvala što me gledate 🌹🌹🌹 P. S. Ako vas je nerviralo ovo što visi sa mašine za sušenje, verujte i mene je, ali nedovoljno 😏 #skin #skincareroutine #nightroutineskincare #nightskincare #products #beautytime #mommytime #doitforyourself #begoodtoyou #youdonthavesecondskin #gladtoseeyou #womanstyle #


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Working on weakness sure does hurt the ego lmao but I’m aiming to add about 20-25lbs on my bench my next “mock meet” toward the end of the year. I felt I had the strength this go around I just got stuck at the bottom and got out of position. We’ll see 🤷🏻‍♂️ #fitness #powerlifting #pausebench #onlythebeginning #doitforyourself


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RACHEL HOLLIS is So inspiring & I haven't Even cracked her book yet, I've just been listening to her podcasts and I enjoy them for sure. Sometimes you just have to get out of your own head and your own thoughts. And stop holding yourself back! #bewhoyouare #beyourself #stopholdingback #doitforyourself


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Don't you spend that much at Starbucks? 🤔 I challenge you to pursue pure, safe, and beneficial nutrition with Arbonne's 30 Days to Healthy Living! This month only the sign up fee is waived if you purchase the nutrition set!!! Do it for yourself, do it for your health 🌱✨❤️ • • #healthylifestyle #healthiswealth #doitforyourself #30daychallenge #arbonne30daystohealthyliving #arbonneessentials #coffeealternative #veganprotein #detoxtea #bodycleanse #lookgood #feelgood #arbonneconsultant #networkmarketing #sharingiscaring #healthandwellness #youarewhatyoueat 😉


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Even though I am a personal trainer and was lucky enough to be one of those people that loves to exercise, I couldn't do it without that extra push some days.⠀ ⠀ Its often good to have someone else that that can give you that shove you need to point you back in the right direction.⠀ ⠀ Personal Trainers are a great way to stay on top of your goals and keep you strong when you feel you manage it that day.⠀ ⠀ If funds are tight then go with some friends and make it a group thing, even better as you get to challenge yourself and stay accountable to other people, and have Fun!!⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #teams #teamlove #teamtraining #personaltrainer #resistancetraining #trainingforlife #trainingtime #trainingmotivation #flexibilitytraining #cardiotraining #trainlikeabeast #athletictraining #crossfittraining #doitforyourself #doitnow #getmotivated #motivateme #bemotivated #inspireme #motivationdaily #motivation💯 #motivationiskey #motivation💪 #motivationgym #getupandgo #madkeenfit #madkeen #teamblackdog #ruok #mentalhealthadvocate


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Today’s WOD: @bruteforcesandbags “From the Sand” 8 rounds- 80# bag 10- OH toss 10- push press 10- SB shoulder squat (alt. each round) 200m sprint 39:26 This was one of those workouts where half way through I said to myself “I’d be good if I stopped now.” We have to get comfortable being uncomfortable. There will be times where things will get hard and you will want to quit. You have to push through and finish. That’s what the public expects and deserves. Get out and get a little better today. They count on it. #doitforthebros #doitforyourfamily #doitforyourself #doitforthem #firefighterfit #firefit #fitforduty #functionalfitness #firefighterfunctionalfitness #functionalmovements #movewithapurpose #beready #theycountonit #getbetter #firefighterworkout #thinredline #bruteforcesandbags #bruteforcetraining #trainaccordingly #555fitness #igotyour6nyc #comfortablebeinguncomfortable #neverquit


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press the pause button & take a minute to focus on yourself, on what you want. What are your 2020 goals? ✨


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Reality check that the big _0 birthday is only a few months away...😳 #overthehill . . . Here is your reminder to get that exam scheduled. Mine is already made for April. 🗓 . . Early detection can save lives. 💓 #protecttheboobies #scheduleyourexam #mammogramssavelives #selfcare #loveyourself #doitforyourself #beaware #funsocks #needapedicure #keepthetoeswarm #cuznothingelseis


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I ain't no saint & i ain't even trying! BUT!! Let me tell y'all... Believing in god has taught me how too be humble❗ #Checkyourself #experience #ImAWretch #But #godisgood #doitforyourself


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Yep, I have a productivity planner. Why? Because, I have a productivity problem 🥴 Why? Because, I get so amped about my ideas,I run around like a 🐔 trying to do everything at once and end up getting little to nothing accomplished🤪 So I'm helping myself out, all the while helping another small business out 😊 #bossbabeintraining #selfgrowth #smallbusiness #doitforyourself


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The only people who deserve to be in your life are the ones who treat you with love, kindness and respect. . . . #nowletthatsinkin#selflove#doitforyourself#peacefullmind


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Mindset + negative self talk. • • If you tell yourself you don’t have the time, you’ll believe it. If you tell yourself you can’t, you’ll believe it. If you tell yourself you are smart enough, qualified, brave, strong, you’ll believe it. • • Our minds will eventually believe what it’s told over and over again which if you’re only negative talking, guess what? You’re not going to have the proper mindset to grow into a better person. • • Instead, say “where can I make time?”, “I may not know it now, but I can learn”, “I can do it” and you’ll slowly see your mindset become more confident & positive. • • Don’t feed your brain negativity all day. We all deserve more than that ♥️ • • • #haircare #ladyboss #goalgetter #debtfree #debtfreecommunity #finanicalfreedom #timefreedom #workfromhome #mom #stayathomemom #momlife #workfromanywhere #workhardplayhard #chaseyourdreams #stepoutofyourcomfortzone #youcandoit #imjustanormalmom #youdeservethis #doitforyourself #changeyourfuture #womensupportingwomen #womeninbiz #workforyourself #beyourownboss #entrepreneur #positivity #mindset #positiveliving #selfworth #confidence


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Got my fasted cardio workout done for the day. Used my new weights for this. They're only 2.5 pound weights but they did the job. Ready to get some stuff done around the house today.. adulting.. yay.. lol #workout #workingout #fastedcardio #cardio #intermittentfasting #ketogirl #workoutathome #workoutmeme #workoutmotivation #motivation #puttinginwork #doingthedamnthing #doitfortheafterphoto #doitforyourself #strongnotskinny #girlswithglasses #girlswhoworkout #selfie #sweatyselfie #letsdothis


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when you sacrifice sleep for a rough but solid leg day - 3am alarm ⏰ . that’s where the addiction to becoming a better version of yourself comes to play. . have a fab Thursday babes 💚 . . . . . ———————————————— Powered by @1upnutrition mango all in one pre 😈🏋🏼‍♀️🙏🏼💪🏼 @1upnutrition “Bailey” @freskincare “rosberg” @hydrojug “BaileyR” #letyourconfidenceshine #bootygoals #strongnotskinny #alphalete #gymislife #gymismyhappyplace #buildabetteryou #loveyourselffirst #legdayproblems #happyandhealthy #feelinggood #workoutlife #fitnessaddict #weightliftingmotivation #powerlifter #dowhatmakesyouhappy #committofit #myfitnessjourney #mentallystrong #mindsetiseverything #thursdaymotivation #greatdaytobealive #liveyourbestlife #bootybuilding #doitforyourself #girlswithmuscle #girlswhoworkout #feelingconfident #beproudofwhoyouare #girlswithcurves


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Tell me, can you handle all these curves?😛 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessmotivation #workout #weightlifting #weightgain #squats #gym #juiceplus #healthylifestyle #happymind #doitforyourself


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Don't be afraid to get dirty and become the hardest working person you know. And, Yes, the f*ck you can. 👷🏼‍♀️🔊


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Nothing better than going to the gym when you mind is a mess and just getting lost in your workout!! I’ve never spent this much time at the gym nor have I ever burned that many calories in one workout. I’m hoping to bring some peace to my mind by wearing my body down. I didn’t set any PRs, but I did give 100% effort. #addictedtothegains #doitforyourself #liftheavypetdogs #watchthosemacros


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Du kannst weiter rumsitzen und nur davon träumen oder du gehst daraus und lässt deine Träume wahr werden. Die Entscheidung liegt bei dir! Jeder hat die gleichen 24 Stunden, mach was draus. Denn wenn du es dir vorstellen kannst dann kannst du es auch schaffen. ✨💭 ________________________________________ If you want your story to be magnificent, begin by realizing you are the author and everyday is a blank page. because you can imagine, you can do it! 💪🏻💃🏽 #knowledge #knowyourworth #quotes #quotesoftheday #mindset #doit #doitforyourself #success #powerful #woman #entrepreneur #workforit #education #creatyourlife #branding #instadaily #content #classy #classygirl #goodvibes 📷 @achim_kme


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❌❌Throwback Thursday❌❌ If you just walked in on my journey you may question where I started... Well it started just over 3 years ago! 8 weeks after my now 3 year old was born!! So NO I am not going to tell you its a quick or easy journey!! I'm going to tell you it is hard and some days are harder than others!! I'm also going to tell you it is TOTALLY WORTH IT!! YOU ARE WORTH IT!! If you are ever doubting yourself thinking you can't do this or maybe you aren't where you would like to be, KEEP GOING!! Nothing in life worth anything is ever going to be easy!! It takes WORK!!👊 One of the reasons I became a coach is to share that we all start somewhere and to prove that I believe you can get to wherever you want to be!!!💪Whatever goal you want to hit know I believe whole heartedly you can do it!!❤ #athomefitness #workoutathome #workinprogress #workoutmom #workoutanywhere #fitnessmama #fitmom #momwhosworkout #workhard #dedication #determined #consistency #youcantoo #anythingispossible #goals #gains #growth #mentalhealth #doitforyourself #momof2 #boymom #fitnessmotivation ##fitwifehappylife


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My girl @hopes_fit and teammate @teamabsolutephysiques is competing at @npcnationals this weekend in Miami🥳 She is my very first posing client to hit the national stage and I can’t wait to watch her shine on stage! It’s been a blessing being a part of her journey. Super proud of this beauty! Wish her good luck! 💜 #procard #bikini Reach out to me for posing💃🏼 • • • Coach: @only1strick @teamabsolutephysiques @thecompetitorscookieco @mealprepreno / HOPE10 Suit: @hardbodyposingsuits Jewelry: @blingcompetitionjewelry Supps: @dotfit #traintowin #teamabsolutephysiques #ifbbbikinipro #athlete #motivation #fitlife #strength #progress #doitforyourself #girlswholift #fitspiration #mealprepreno #ufcgymreno #hardbodyposingsuits #dotFIT #GrowStrong #dotFITSponsoredAthlete #trainedbydave #happy #lovethislifestyle #treatyourself #beavisionary #throwbackthursday


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One of my clients who just completed my 6 week challenge. I gave him a meal and supplement plan, and a workout plan. He followed it to a "T", he killed his workout and stayed dedicated and consistent! He is down 14lbs!!!! Interested in your own 6 week challenge? Message me!!! #personaltrainer #personaltraining #results #starttoday #stayactive #healthylifestyle #advocare #advocareheather #sparkitup #supplements #challengeyourself #motivation #training #workout #workoutmotivation #dedication #commitment #discipline #consistency #doitforyourself


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If you have been following me for a while then you know that I took that photo on the left on my 28th birthday. I made a goal and a promise to myself that I would be in the best shape of my life by the time I turned 30. Well last week I turned 30 and I have never felt better about my goals, my progress and my life in general! The past two years have been incredibly difficult, I have struggled more than I could ever tell you but fighting for myself has been the best choice I’ve ever made. I am proud of where I am today but that doesn’t mean that I get to stop. It doesn’t mean that I’m done progressing or making goals for myself. There is always room for improvement and growth so today I’ll take a moment to be proud of myself and then I’ll set new goals and focus all of my energy on those. Never settle for where you are, I am not in competition, I am not worried about anyone else I am only concerned about myself and my ability to change and progress every single day. Here’s to another year of continuing to better myself a little each day to add up to big results! . . What have you accomplished this year that you’re proud of!? . . #progressnotperfection #progressoverperfection #progressmatters #beforeandafter #beforeandafterweightloss #weightlosstranformation #weightlossjourney #weightlossgoals #healthjourney #fitnessjourney #doitforyou #doitforyourself #loveyourself #selflove #strongwomen #strongwoman #strongnotskinny #strongereveryday #bettereveryday #betterthanyesterday #putinthework #workhardplayhard #mindovermatter #pushyourself #pushyourlimits #strengthnoweakness #healthgoals #strongmindset #strongmind #crushyourgoals


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Making Paneer interesting on a low calorie budget can often be tricky business. This wonky take on your usual paneer sandwich stuffing is bound to be a welcome and uncomplicated relief from the daily subzi-bhurji!! CORN AND PANEER ROLLS LIST OF INGREDIENTS: * 200 grams mashed low fat paneer * 16 brown bread pieces( corner's removed) * 30 grams sweet corn * Finely chopped coriander leaves. * 5 ml vegetable oil. * 1/4 tsp garam masala. * 1/2 tsp black pepper. * 1/4 tsp red chilli powder * Salt to taste. * Water in small bowl. METHOD: * Take a bowl and mix all ingredients except the bread. * Now take a bread slice and roll it thin using roller. * Add 1-2 spoon of prepared mixture on the bread and roll it tightly and stick the corners with water. * Make the rolls and then on a non stick pan add 5 ml of oil. * cook the rolls on the pan until golden brown. * Don't forget to flip the sides. * Once done serve it with mint chutney and enjoy. TOTAL NUMBER OF SERVINGS: 16 NUTRITIONAL VALUE: Per serving. * Calories: 80 kcal * Protein: 4.15 grams *Carbs: 13 grams * Fats: 1.80 grams #CalEX #teamyvs #dietingcanbefun #nutrition #discipline #diettips #paneer #vegetarianrecipes #paneerroll #cleaneating #vegprotein #nutritionist #foodlove #goodhabits #cookedwithlove #homemade #goodfoodguide #fitfam #smartchoices #switchtohealth #doitforyourself #changemindset #cravingssorted #carbsforlife #letsdothis #startitnow


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#doitforyourself Instagram hashtag results and doitforyourself related posts, images and videos... #doitforyourself


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