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#fitmencook Instagram hashtag results and fitmencook related posts, images and videos... #fitmencook


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The 🍭 🦷 strikes again! Just a wee tasty low carb high protein & good fats bowl of goodness for you all. 🤤🤤🤤 - This moreish bowl 🍵 comes to around 450 cals (based on 40g on chia, 1 scoop of whey) it's a simple 🍫, protein and chia seed pudding topped with lots of good bits 🥥🍫 - It makes the perfect sweet 🍭🍭🍭treat before 🛌 or even a rest day breakfast. (15 of carbs!) - www.tonybasrafitness.com #gymster #fitmencook #fitnesschef #fitnessguy #scotlandfitness #lowcarbrecipes #highproteinlowcarb #goodfats #goodmacros #chocolatepudding #coconutbowl #strawberrycake #glasgowfood #glasgowfoodie #ukfoodie #homecook #homechef #chiapudding #chiaseeds #flexbowl #festivebowls #christmasfoodideas #sweettooth #desserts #breakfastideas


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🎄🎅🏻1,2,3,4,5,6,7,8,9 or 10?🎅🏻 . 🍇🍓🍉🍊🥝🍍🍎🎄 . All by @foodbites 😋 . Have a great day lovers!🍓🌸 . ————————————————— 👥 Tag a friend who'd like this ❤️💚💙 -- - 📸 All credits to respective owner(s) // 👉 @foodbites 😍 -- - ...FOLLOW @beabos.care 👈 (healthbalancetips) for the best daily workout & health tips 💪 ... .. . #eatarainbow #whatsonmyplate #trick #skillet #fitfood #fitfoodie #eatyourveggies #lowcarbs #healthyfats #guthealth #lowcarb #healthyfoodie #fitmencook #nutrition #eatwell #fuelyourbody #grainfree #fitfood #mealprepdaily #hacklife #yummy #goals #tip #lifehack


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Nailed it! Whatever "it" is...#fitmencook


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몸에 잘 먹이고 단순하게 유지하세요. 모든 음식과 적절한 영양소는 당신의 몸을 튼튼하고 에너지로 가득 차게 하는 열쇠입니다. 자전거로, 자전거에서 그리고 부엌에서 즐거운 시간을 보내세요! . Feed your body well and keep it simple. Whole foods and proper nutrients are key to keeping your body strong and full of energy. Enjoy yourself on your bicycle, off your bicycle and in the kitchen! . . What do you like to do for healthy power food? Comment below and tag your pics with #jejubicycletrail . . Jeju fantasy trail navigates the circumference of beautiful jeju island. The path is 232 kilometers in length with stunning beaches, many activities and yummy food . Follow us on: . Facebook: www.facebook.com/jejubicycletrail . Website:  www.seoulcycle.com/jeju . Strava: jeju bicycle trail Luc . . . . . . . . . #jeju #제주도 @visitjeju.en @beautyofcycling @landinginkorea @visitkorea @jeju_korea #제주라이프 #운동하는남자 #fitlife #healthyfoodie #fitnessaddict #제주스타그램 #fitnessblogger #건강식품 #wholefoods #eatwellbewell #vegan #healthyfood #웰빙 #protein #fitmencook #veganpower #powerfood #다이어트식 #plantprotein #먹스타그램 #vegankorea #건강식 #koreabyme #plantbaseddiet #비건 #foodprep #healthyfoodporn


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Smoothies, protein shakes, baby food and SO MUCH MORE! Bubbi Blenders provide you that perfect blending experience every time 😊 • Do you enjoy.. ⁉️🤔 Protein shakes at the gym? . ⁉️🤔 Morning frappes at the office? . ⁉️🤔 How about a smoothie on the road? . . It’s all one press away in your new portable blender 🤗 . Get it here: ☝️LINK IN BIO☝️ ☝️LINK IN BIO☝️ @foodsile @foodsile . . #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood#paleo ##eatrealfood #yummy#goals


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Smoothies, protein shakes, baby food and SO MUCH MORE! Bubbi Blenders provide you that perfect blending experience every time 😊 • Do you enjoy.. ⁉️🤔 Protein shakes at the gym? . ⁉️🤔 Morning frappes at the office? . ⁉️🤔 How about a smoothie on the road? . . It’s all one press away in your new portable blender 🤗 . Get it here: ☝️LINK IN BIO☝️ ☝️LINK IN BIO☝️ @foodfulye @foodfulye . . #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood#paleo ##eatrealfood #yummy#goals


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Smoothies, protein shakes, baby food and SO MUCH MORE! Bubbi Blenders provide you that perfect blending experience every time 😊 • Do you enjoy.. ⁉️🤔 Protein shakes at the gym? . ⁉️🤔 Morning frappes at the office? . ⁉️🤔 How about a smoothie on the road? . . It’s all one press away in your new portable blender 🤗 . Get it here: ☝️LINK IN BIO☝️ ☝️LINK IN BIO☝️ @caloriesfd @caloriesfd . . #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood#paleo ##eatrealfood #yummy#goals


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Chipotle Shrimp + Rice bowl🔥 Happy Monday friends! #whatsinmybowl Garlic shrimp tossed chipotle ranch, red bell peppers, onions, cilantro jasmine rice & avocado 🥑 . Credit @thetastebunny


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- Comment or DM detailed questions if they arise📲 - Hope this helps🙌🏽


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These Creamy Garlic Scallops are low carb approved! 😋 TAG A FRIEND TO EAT WITH! 😍 Check out @utmostbody_ 👈 for more healthy recipes and advice 🍏💪 ---- Ingredients 🍱: 2 tbsp olive oil 1 1/4 pounds scallops 2 tbsp unsalted butter, divided 4-5 large garlic cloves, minced (or 1 1/2 tbsp minced garlic) Salt and fresh ground black pepper to taste 1/4 cup dry white wine or broth (optional) 1 cup heavy cream (light, full fat or thickened cream. For a lower fat option, use evaporated milk) 1 tbsp lemon juice 1/4 cup chopped parsley . . . #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #healthyrecipes #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #viral #mealprepdaily #eatrealfood #healthyfood #goals #explorepage #recipes - - #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #healthyrecipes #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #viral #mealprepdaily #eatrealfood #healthyfood #goals #explorepage #recipes


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When I say imma make you a quick snack, this is one of the few to expect 😋😋 #africanfood #foodblogger #mykitchen #fitmencook #eastafricanfood #chopdaily #ugandanfood #congolesefood #rwandesefood #foodporn #mykitchenrules


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Soooooooo today I attempted to recreate #FitMenCook ‘s rendition of a #Texas favorite!!! How do y’all think it’ll come out??? 🤔 better than the eggnog?? 🥴🤦🏾‍♀️😅 well it can’t be any worse 🤣🤞🏾🤞🏾 Comfy Cooking Dancing Dress brought to you by: @savagexfenty 🎥: 👨‍✈️ 🎵: Latin pop


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TAG FRIEND WHO WOULD LOVE THIS! 😍❤ - - Follow @utmostbody_ 👈For more healthy recipes and advice 🍏💪 - MERMAID BOWL 🧜🏽‍♀️🐚🌊 Smoothie made with frozen bananas, pinch of blue spirulina & matcha 💦 Topped with vegan white chocolate sea shells & tail colored with blue spirulina ✨ . - - #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #healthyrecipes #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #viral #mealprepdaily #eatrealfood #healthyfood #goals #explorepage #recipes


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Our client Jenny stopping through to get her meals so she can be fueled up and ready while at the fire station. @columbusfireems


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Before I took the quiz, I had no idea that the planet's healthiest, most slender and disease resistant women focused on "how" they ate and NOT "what they ate"....⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These women from a tiny island across the ocean live 10 years longer and weigh on average 42 pounds lighter by pretty much DOING THE OPPOSITE of everything we've been told over here 😲⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What an eye opener....My scale, my hubby AND my sweet-tooth are all quite happy these days!⠀⠀⠀ -⠀⠀⠀ PS: The "Flavor-Pairing" secret they gave me is the best thing ever!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They said I could share the same 30 second quiz I took - just click the link in my bio @healthyfoodyess and you'll see what I mean. __________ #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #yummy #fitness #instafood #tasty #healthyfood


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Healthy dinner of the day Romanesco broccoli’s forest on a chestnust/sweet potato ground and a black garlic « purée » served with snacked rouget-barbet « filet » and its green beans pile. Only 550 kcal for this earth trip meal discovery 😊 Everything is included in it for a proper #bodyrecovering after a training session: 40g of proteins 60g of healthy carbs 17g of healhy fat As always don’t hesitate to ask if you do have question, I’ll be happy to talk about it! #nutrition #nutritionsportive #blackgarlic #romanescobroccoli #healthyfood #healthydinner #healthydinnerideas #eatclean #eathealthyfood #fuelyourbody #fuelyourbodyright #rougetbarbet #rouget #chestnut #healthyfoodlover #instafood #foodpics #healthyrecipes #bodybuildingmeal #fitnessmeal #fitfood #fitfoodporn #whatsonmyplate #gourmetandhealthy #healthyandtasty #healthyandfit #fitmencook #foodlover #healthylifestyle


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Black Friday $25.99 🎀 2019 latest chopping👌 board design is convenient for washing vegetables and cutting vegetables🥦🥕 . . . FREE SHIPPING WORLDWIDE! 📦 Get yours 👉 foodfuly.com Get yours 👉 foodfuly.com . . #vegetables #food #healthyfood #vegan #foodporn #healthy #foodfuly #veggie #healthylifestyle #cuttingboard #woodworking #salad #cuttingboards #kitchen #gadgets #gadget #whatsonmyplate #fitnessfood #fitfood#fitfoodie #eatarainbow #art #cleanfood #fitmencook #nutrition #eatwell #paleo #eatrealfood#yummy#goals


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🏃🏽‍♂️Step into the future with Blendjet🥛 🍌Freedom to make your favorite shakes and smoothies with all the power of a standard blender🦾 ☃️Last Chance 50% Off Holiday Sale🎄 🙅Not Sold In Stores!!!🚫 Link in bio @foodfuly👆 TAG somebody who would like these! ❤️ . . Get yours ☝LINK IN BIO☝ Get yours ☝LINK IN BIO☝ . #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#healthyfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood#paleo ##eatrealfood #yummy#goals


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Creamy quinoa porridge . Ingredients: Creamy Quinoa Porridge (Serves 2) 1/2 cup (85g) uncooked quinoa 1 1/2 cups (360 ml) canned coconut milk 2 tsp cinnamon 2 tsp maple syrup or to taste splashes water if needed 1 banana, chopped 1/2 cup (45g) pomegranate seeds 2 tsp almond butter cacao nibs to sprinkle Method: 1. In saucepan, combine quinoa, milk, maple syrup and cinnamon. Bring to a boil, then reduce heat and simmer quinoa until cooked (approx. 12-15 minutes). And splashes more water if needed to reach desired consistency. 2. Divide quinoa porridge between two bowls and top with chopped banana, pomegranate, almond butter and cacao nibs to sprinkle. ➖ ✅ Turn on post notifications ✅ 🍫 Tag a Friend to Share 📷 by: @twospoons.ca ✅ also follow our 🤝 partners @chocolateprefer @foodsile @caloriesfd @mealsile#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#foodfulye #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fit


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(Thema Journal👇🏼) ᴬᴺᶻᴱᴵᴳᴱChildhood memories: Sweet crepes with jam🍓. Here I have the foodblogger-edition for you🤪: Sweet crepes with berry jam and coconut yoghurt, topped with fresh berries and crunchy freeze dried fruits🍒🥥 - Credit @byanjushka _____________ #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #yummy #fitness #instafood #tasty #healthyfood


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4-SPICE SALMON, GRILLED AVOCADO, & EGG POWER BOWL.😍💪🏻 . I’m doing one of my favorite power bowls for lunch today. I coated some salmon with garlic powder, ginger powder, corriander powder, and smoked paprika (+ sea salt + pepper). Served with some grilled avocado, a soft boiled egg, some local microgreens and cherry tomatoes, all on top of a bed of arugula. I cant tell you how filling and satisfying this is. . People always ask me what I eat, and bowls like this are generally the case 75% of the time. They’re super easy to prepare in larger batches, keep me satisfied, and are an easy way to get in a ton of nutrients. “Diet food” does not have to be boring. . For my power bowls, I always start with a big base of greens (usually spinach or arugula) or sometimes cauliflower rice, add in some spiced fish or marinated protein (lamb and chicken are my favorites), add in the obligatory piece of avocado, and then top it with some low/non-calorie stuff. It hits the spot, every time! ➖ ✅ Turn on post notifications ✅ 🍫 Tag a Friend to Share 📷 by: @shredhappens ✅ also follow our 🤝 partner @chocolateprefer @caloriesfd @mealsile @foodsile#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#foodfulye #fitmencook #nutrition#mealprepmonday #eatwell #vegan


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When you let a colleague taste one of your “Black Bean Quesadillas” and he says “Can you make me some of these junts?” .... Yessir, most definitely can make you some “Quesadillas” but I don’t have the recipe to “Junts” Your order is READY. 😂 • • • • #blackbeanquesadilla #fitmencook #blackmencook #fitblackmen #fitnessandfood #fitness #postworkoutmeal #icook #workout #inthekitchen #bodyweightworkout #calisthenics #cooking #igchef #igfitness #igfit #instachef #vegan #vegetarian #veganrecipes #vegetarianrecipes #goodfood #foodphotography #foodporn #foodie #foodstagram #fitness #healthylifestyle #healthyfood #healthyeating


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I love this recipe and idea! Get the recipe in FMC Apps (iPhone/Android) and fitmencook.com. Tag someone who could go for this! Boom. (traducción abajo) — Receta inspirada de 2 tipos de comidas - pollo tailandés en un taco! 🙌🏾 Me encanta esta receta y idea! Consigue la receta en las Apps FMC (iPhone/Android) y fitmencook.com. Etiqueta a un amigo que le gustaría este plato! Bum.


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⏰ Do you spend too much time preparing your meals?  Would you like to cut your prep time in HALF? Don't waste your precious time 🍳 If you want to get your hands on one, click the link in our bio @Nutritionfactsz to get yours. 🤗SALE ends in 24 hours and there's  FREE SHIPPING!! 😍 NOTE: MADE OF HIGH QUALITY MATERIALS. . . #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#healthyfoodie #fitmencook


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Cilantro lime cauliflower rice bowl ⏩heat up olive oil + minced garlic on the stove while sautéing. Then add riced cauliflower, vegetable stock, and cilantro. Once everything is cooked together, add lots of lime juice & sea salt Top the riced cauli with black beans, sautéed corn, tomato, avocado, & chicken (cut chicken tenders into bite sized pieces & cook stovetop in minced garlic + new bae seasoning) & then add more lime juice on top of everything ➖ ✅ Turn on post notifications ✅ 🍫 Tag a Friend to Share 📷 by: @kissmywheatgrass_ ✅ also follow our 🤝 partners @chocolateprefer @foodsile @caloriesfd @mealsile#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#foodfulye #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fit


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Yoooo now I know why this is your favorite meal of all time. Thanks for the recipe!!!! ••• Easy ground bison chili meal #fitmencook #mealprep


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Full recipe below - SAVE to make later!⁣ ⁣⁣ ⁣⁣⁣ 📝INGREDIENTS📝⁣⁣⁣⁣⁣ (For 4 servings)⁣⁣⁣ 2 acorn squashes⁣ 1 tablespoon olive oil, plus more for brushing and drizzling⁣ salt, pepper to taste⁣ ¾ cup wild rice(170 g), uncooked and rinsed⁣ 1 ¼ cups vegetable broth(300 mL), plus 2 tablespoons, divided⁣ ½ teaspoon chili powder⁣ ¼ teaspoon ground cumin⁣ 1 ½ teaspoons maple syrup⁣ 5 oz cremini mushroom(140 g), quartered and sliced⁣ 5 oz shiitake mushroom(140 g), quartered and sliced⁣ ½ medium onion, chopped⁣ 2 cloves garlic, minced⁣ 1 teaspoon fresh rosemary, chopped⁣ 1 teaspoon fresh thyme, chopped⁣ ¼ cup white wine(60 mL)⁣ 2 cups kale(200 g), chopped⁣ 2 tablespoons pomegranate seeds⁣ ⁣⁣⁣ 👩‍🍳PREPARATION👨‍🍳⁣⁣⁣⁣⁣ 1. Preheat the oven to 375F(190C)⁣ 2. Cut the acorn squash in half stem-side up and scoop out the pulpy seeds.⁣ 3. Bake the squash after glazing with olive oil.⁣ 4. In a pot combine the rice and veg broth, bring to a boil. Simmer for 45 minutes.⁣ 5. Separate the seeds from the pulp and bake with the squash for a further 15 minutes.⁣ 6. In a large skillet, heat the olive oil and add mushrooms until shrunken down.⁣ 7. Further add the onion, garlic, rosemary and thyme and fry for 3-4 more minutes.⁣ 8. Deglaze the pan with the wine and cook until evaporated.⁣ 9. Add the kale, salt, pepper and cook until reduces in volume by about ¼.⁣ 10. Stir in the wild rice with 2 more tablespoons of broth until most of the liquid has⁣ evaporated.⁣ 11. Fill each squash half with the mixture produced and garnish with pomegranate and the⁣ seeds made earlier⁣ 12. Serve and enjoy 😋🌱⁣⁣⁣ ⁣⁣⁣ #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #healthyrecipes #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #viral #mealprepdaily #eatrealfood #healthyfood #goals #explorepage #recipes


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#TofuTuesday Recipe 🍚 Posted @withrepost@foodfulye Takeout-style tofu and broccoli bowl 🍚😍 ​. ​Recipe⁣ Ingredients:⁣ ~ 1 block extra firm tofu, drain well & cut into cubes⁣ ~ 4 cups of broccoli florets, blanch and drain⁣ ~ Cornstarch mixture: 2 tablespoons cornstarch + 1/4 cup water⁣ ~ oil, chopped scallions, toasted sesame seeds⁣ ~ favorite cooked grain⁣ ⁣. 🍃Marinated tofu: Mix 3 tablespoons light tamari/soy sauce, 2 teaspoons Sriracha/chili sauce, 1 teaspoon toasted sesame oil, 2 teaspoons rice vinegar in a plate. Place tofu in the marinade and let sit for 5 minutes (refrigerated mine overnight), massaging occasionally.⁣ ⁣. 🍃Ginger-Chili sauce: In a bowl, mix together 1/4 cup light tamari/soy sauce (used 3 tablespoons), 1/4 cup agave nectar (used 1 tablespoon maple syrup), 1.5 tablespoon Sriracha/chili sauce, 1 tablespoon toasted sesame oil, 1 tablespoon rice vinegar, 1 tablespoon finely minced ginger with 2 tablespoons hot water until well combined. Set aside.⁣ ⁣. ✔️Bring a pot with half-full water to boil and quickly blanch broccoli, then drain. In a heated non-stick pan with no oil, pan fry marinated tofu cubes until golden brown on each side. Place tofu in a bowl. Using the same pan with 1 teaspoon oil, sauté ginger until fragrant, add broccoli florets & tofu & cook for 30secs by stirring continuously. Add sauce and give it a good stir until tofu is well coated. Finally, stir in cornstarch mixture & turn off the heat. Serve warm with rice & garnish with chopped scallions, sesame seeds &🌶️ oil.⁣ ➖ ✅ Turn on post notifications ✅ 🍫 Tag a Friend to Share 📷 by: @woon.heng ✅ also follow our 🤝 partners @chocolateprefer @foodsile @caloriesfd @mealsile#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#foodfulye #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fit


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🍀Blue banana mango smoothie! This is currently my favourite go-to smoothie in the mornings - - Follow @weightloss_with_smoothies 👈 For more healthy recipes and advice 🍏💪 - 💙💛 Recipe here: 1 ripe banana 8 cashew nuts 3 dates 5 ice cubes 1 cup milk of choice (almond, soy etc.) 1/2 tsp blue spirulina powder 1/2 mango 1 tsp chia seeds Blend everything except for the mango and chia seeds for 1 minute. In a separate glass add the mango and chia seeds. Smash it up. Carefully pour the blue smoothie in the glass and enjoy!! 💙 - - - #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #healthyrecipes #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #viral #mealprepdaily #eatrealfood #healthyfood #goals #explorepage #recipes


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Wheel take five bowls of @shapedbycharlotte's caulifredo sauce.


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The Essential Cookbook For Men provides a variety of healthy and tasty recipes that are clear and easy to execute. This is a perfect holiday gift the the men in your life! . . 👉🏼To pre-order this 💥TOP 10 BEST SELLER 💥Cookbook in the Men’s Health category click link in my bio @manuel.villacorta . . #menshealth #Mencancook #Fitmencook #cookbookformen #men #wife #healthyandEasy #quickandeasy #easyrecipes #fitness #weightloss #Holidaygiftidea #nutrition #homecooking #cooking #healthyfood #healthymeals #mealplanning #fatloss #muscle #exercise #abs #food #cleaneating #paleo #glutenfree #vegetarian #meateaters #manuelvillacortawinaq


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🍄😍 Creamy vegan Mac and Cheese with garlic mushrooms! 🚨🚨Recipe: Garlic mushrooms: 7 oz mushrooms 200g, 1 garlic clove 1 tbsp olive oil 1/2 onion optional 1-2 tbsp soy sauce or tamari Vegan Cheese Sauce 1 medium russet potato 4 oz, peeled and cubed 1 small carrot peeled and halved ⅔ cup raw cashews 100g, 1 cup water or more as needed 1 tbsp olive oil or canola oil 1 onion chopped, or sub 2 tsp onion powder 3 cloves garlic minced, or sub 1 tsp garlic powder 4 tbsp nutritional yeast 1 tsp mustard or 2 tsp white miso paste 1 tsp sea salt or to taste 2 tsp lemon juice or white vinegar To Serve (optional) ½ cup dairy-free cheese shredded vegan parmesan cheese fresh herbs Instructions Garlic mushrooms: Clean mushrooms and slice. Finely chop the onion and garlic. Heat the oil in a large pan and fry the mushrooms in hot olive oil for about 5 minutes on both sides until golden brown. Add chopped onion and garlic and fry for another 1-2 minutes. Then deglaze with the soy sauce and fry for more 1-2 minutes over low heat. Cook Pasta & mushrooms In a large pot of salted water cook the pasta according to package instructions until al dente, adding the mushrooms to the pot in the last 2-3 minutes. Preheat oven to 355°F (180°C). Vegan Cheese Sauce Add the potatoes, carrots, cashews and 1 cups of water in a pot. Cook for about 10 minutes, or until soft enough to blend. Meanwhile, heat the oil in a skillet over medium heat. Add the onion and a pinch of salt. Cook until tender and translucent, about 3 minutes. Then add the garlic and cook for another minute until fragrant. LAS PART IN THE COMMENS BELOW ➖ ✅ Turn on post notifications ✅ 🍫 Tag a Friend to Share 📷 by: @plantbasedrd ✅ also follow our 🤝 partner @chocolateprefer @caloriesfd @mealsile @foodsile#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#foodfulye #fitmencook #nutrition#mealprepmonday #eatwell #vegan


5

{NEW} Sweet Potato Goulash 🥰 Credit @cleanfoodcrush Sooo...WHAT exactly is Goulash?!!! Besides being quite simple to prepare and an interesting name....Goulash is a traditional warm stew-like meal consisting of beef and vegetables, then seasoned with paprika...mmm... paprika! So fire up those stockpots, and warm up those bellies this winter, friends. Goulash for all, I say! makes 4 servings Ingredients: 1 Tbsp avocado oil, or olive oil 1 1/2 lbs. lean grass fed ground beef 1 medium yellow onion, diced 3 cloves fresh garlic, minced 3 Tbsps organic tomato paste 2 cups beef bone broth 2 large sweet potatoes or yams, peeled and chopped into bite sized pieces 2 Tbsps coconut aminos, Bragg's liquid aminos, or low sodium soy sauce 1 Tbsp. smoked paprika 1 tsp chili powder 2 bay leaves sea salt and freshly ground black pepper, to taste, about 1/4 teaspoon each 3 sprigs of thyme, leaves only to garnish Instructions: In a large stock pot, or deep, large skillet heat your oil over medium heat. Add in your ground beef and cook for about 5 minutes, breaking it apart with a wooden spoon into small pieces. Stir in onion, garlic and all of your spices. Cook until meat starts to brown and onion becomes translucent. Stir in broth, sweet potatoes, tomato paste, coconut aminos, and bay leaves. Cover with a lid and reduce the heat to LOW. Simmer for 20-30 minutes until your sauce has thickened and sweet potatoes are tender. Discard the bay leaves and ladle into bowls. Garnish with thyme and enjoy! Stays great refrigerated up to 5 days or frozen up to 2 months. ❤Rachel _____________ #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #yummy #fitness #instafood #tasty #healthyfood


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Officially broke my fast with this deliciousness 🤤⁠ .⁠ 69ish hours still isn’t bad 🤗 Listening to my body is key 💯 .⁠ I will continue to Intermittent fast daily (I’m just not hungry until after 12pm). I will start my fast again on Sunday (48-72 hrs)⁠ .⁠ Anyone who wants to join me is more than welcome😊 If it’s your first time, start slow (12,14,16 hrs)⁠ .⁠ I ordered Donnie @thedonsc and I salads at @chipotle , sooo bomb tho 💣 I was so full with half. For some reason after I fast I get full so quickly 👏 Who lives a savage life and finishes the whole bowl?⁠ .⁠ Anyway, this is a great on the go meal, when you’re out and about 🚗💨⁠ .⁠ Tag a friend who needs to see you can still eat delicious food whole eating low carb💯 Credit @low.carb.love⁠ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥 👉 Follow @dietplantoday for more! Tag a friend who needs motivated by this! . 🔥 You want to know exactly what to eat to lose fat and get healthy without giving up your favourite foods or starving yourself? Join "Custom Keto Diet". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @dietplantoday . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #momswhonetwork #bethankfuleachday #blessedmess #theworkathomemom#weightloss #weightlosstransformation #transformation #weightlossjourney #weightlossbeforeandafter #wcarb #ketogenic#keto #londonfood #londonfitness#healthyfoodie #fitmencook #nutrition#mealprep


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Follow @utmostbody_ 👈For more healthy recipes and advice 🍏💪 - - Recipe⬇️⬇️⬇️⬇️ TAG A FRIEND WHO WOULD LOVE THIS RECIPE🤤 ➡️ Avocado Chips ▶️INGREDIENTS 1 large ripe avocado 3/4 c. freshly grated Parmesan 1 tsp. lemon juice 1/2 tsp. garlic powder 1/2 tsp. Italian seasoning Kosher salt Freshly ground black pepper ▶️DIRECTIONS 1. Preheat oven to 325° and line a medium baking sheet with parchment paper. In a medium bowl, mash avocado with a fork until smooth. Stir in Parmesan, lemon juice, garlic powder, and Italian seasoning. Season with salt and pepper. 2. Place heaping teaspoon-sized scoops of mixture on baking sheet, leaving about 3” apart between each scoop. Flatten each scoop with the back of a spoon or measuring cup. Bake until crisp and golden, 15 to 18 minutes, then let cool completely. Serve at room temperature. ©️by: delish - - #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #healthyrecipes #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #viral #mealprepdaily #eatrealfood #healthyfood #goals #explorepage #recipes


8

Pesto Stuffed Chicken 🍗 Full recipe below, send it to a friend who’d love this!⁣ By: Vaughn Vreeland and Tasty Ingredients (for 3 servings) 3 chicken breasts 1 tablespoon salt 1 tablespoon pepper 12 sundried tomatoes 3 tablespoons pesto 3 oz shredded mozzarella cheese (85 g), shredded 3 tablespoons oil, for pan frying Preparation On a cutting board, salt and pepper both sides of each chicken breast with approximately ½ teaspoon salt and ½ teaspoon pepper, per side. Slice each chicken breast horizontally along the side to create a pocket for the filling. Stuff each breast with approximately one third of mozzarella cheese, one tablespoon pesto and four sundried tomatoes. If the chicken breast does not close fully with the filling, try securing with a wooden toothpick. Heat oil in a skillet over medium heat. Pan fry for about 5-8 minutes, per side, depending on the size of the chicken breasts, until the cheese is melted and the chicken is cooked through. Serve warm. Enjoy! #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #healthyrecipes #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #viral #mealprepdaily #eatrealfood #healthyfood #goals #explorepage #recipes


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아몬드 밀크 커피 라떼와 함께 점심으로 초콜릿, 오트밀, 렌즈콩 팬케이크. 음식을 간단하고, 재미있고, 영양이 풍부하게 유지하라. 당신의 몸은 당신에게 감사할 것이다. . Chocolate, oatmeal and lentil pancake for lunch with almond milk coffee latte. Keep food simple, fun and nutritious. Your body will thank you. . . What do you like to do for healthy power food? Comment below and tag your pics with #jejubicycletrail . . Jeju fantasy trail navigates the circumference of beautiful jeju island. The path is 232 kilometers in length with stunning beaches, many activities and yummy food . Follow us on: . Facebook: www.facebook.com/jejubicycletrail . Website:  www.seoulcycle.com/jeju . Strava: jeju bicycle trail Luc . . . . . . . . . #jeju #제주도 @visitjeju.en @beautyofcycling @landinginkorea @visitkorea @jeju_korea #제주라이프 #운동하는남자 #fitlife #healthyfoodie #fitnessaddict #제주스타그램 #fitnessblogger #건강식품 #wholefoods #eatwellbewell #vegan #healthyfood #웰빙 #protein #fitmencook #veganpower #powerfood #다이어트식 #plantprotein #먹스타그램 #vegankorea #건강식 #lentils #pancake #팬케이크 #plantbaseddiet #비건


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😱 🔥Multi-Function Smart Clever Scissor Cutter 2 in 1 Cutting Board Utility Cutter Stainless Steel Ourdoor Smart Vegetable Knife. 🔥🔥.. 🛍 . TAG somebody who would like these! ❤️ . . #vegetables #food #healthyfood #vegan #foodporn #healthy #veggie #healthylifestyle #cuttingboard #woodworking #wood #cuttingboards #kitchen #gadgets #gadget #whatsonmyplate #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow #cleanfood #fitmencook #nutrition#mealprepmonday #eatwell #paleo #eatrealfood#yummy#goals


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Black Friday 50% OFF + Free Shipping!🎀 ⬆Click Our Link In BIO!⬆ . 🎀🎀 . . 😱 🔥New Multi-Function Smart Clever Scissor Cutter 2 in 1 Cutting Board Utility Cutter Stainless Steel Ourdoor Smart Vegetable Knife. 🔥🔥.. 🛍 . TAG somebody who would like these! ❤️ . . Get yours 👉 foodfuly.com Get yours 👉 foodfuly.com . . . #vegetables #food #healthyfood #vegan #foodporn #healthy #veggie #healthylifestyle #cuttingboard #woodworking #wood #cuttingboards #kitchen #gadgets #gadget #whatsonmyplate #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow #cleanfood #fitmencook #nutrition#mealprepmonday #eatwell #paleo #eatrealfood#yummy#goals


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I never thought when I started this journey I would be able to press 100 lbs dumbbells. I use to be nervous to even look at the 75lbs. But sometimes you surprise yourself its always good to keep goals and chart your progress. These are the things that let you know your work is paying off. Never stop pushing and knock the old goals down and create new ones that's how you really get the most out of life oh yeah 100lbs 8x let's go 🤷🏾‍♂️💪🏾💯😉😏🏋🏾‍♂️🤸🏾‍♂️ #iwillnotlosetoday #itsalwayszhowtime #marchingtoawholedifferentbeat #clevelandthisisforyou #clevelandisthecity #letmebegreat #DALAND #Gains #fitfortheculture #fitmencook #striveforgreatness #watchmyjourney #fitlife #fitnessmotivation #gymrat #nodaysoff #noexcuses #bestme #nevergiveup #itsallaboutthejourney


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Which one(s) are your most favorite: 1, 2, 3, 4 or 5? 😋😍 .⠀ .⠀ 1. Toasting to Eggs 4 Ways over Avocado Toast! ⠀ Hard Boiled/ Scrambled/ Soft Boiled/ Fried.⠀ .⠀ .⠀ 2. Sourdough toast topped with cashew butter + strawberries/ Sourdough toast topped with chocolate hazelnut butter + strawberries/ Sourdough toast topped with avocado + strawberries/ Sourdough toast topped with strawberry-lingonberry + strawberries.⠀ .⠀ .⠀ 3. DKB topped with chocolate almond butter, strawberries, sea salt + honey/ Avocado, fried egg + new bae seasoning/ Avocado, tomatoes + EBTB seasoning/ Cashew butter topped with wild blueberries + honey.⠀ .⠀ .⠀ 4. Crunchy almond butter topped with blackberries/ Coffee cashew almond butter topped with strawberries/ Chocolate almond butter topped with bananas/ Smooth almond butter topped with wild blueberries .⠀ .⠀ 5. Sourdough toast topped with avocado + fried egg/ Sourdough toast topped with avocado + turmeric egg salad/ Sourdough toast topped with avocado + soft scramble/ Sourdough toast topped with avocado + hard boiled eggs . . . #trick #skillet #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #lowcarb #healthyfoodie #fitmencook #nutrition #eatwell #fuelyourbody #grainfree #fitfood


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Love these 5 healthy, tasty and colorful bowls 🥗😍 Which one(s) are your favorite: 1, 2, 3, 4, 5?. 1. Creamy coconut rice pudding with a rainbow 🌈 of fruits and berries 😍❤️ . 2. Oven baked sweet potato 😘 with blueberries, physalis, grapes 🍇 , pomegranate and some roasted cashews.. . 3. Here's a fruity bowl with oven baked sweet potato topped with.. you guessed it, tahini 😜 (of course 😉), blueberries, raspberries, melon 🍈, almonds and physalis 🤩💚. Very nutrient dense and unbelievably delicious . 4. Oven baked sweet potato 😘topped with a lot of tahini (best combination ever), avocado 🥑, parsley guacamole and chickpeas 🤩👏 . 5. Who loves fruit for breakfast as much as I do? Even more with a not really visible creamy oatmeal underneath 😅. Physalis, mango, pomegranate seeds, blueberries, grapes and some cashews . . #whatsonmyplate #trick #skillet #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #lowcarb #healthyfoodie #fitmencook #nutrition #eatwell #fuelyourbody #grainfree #fitfood #mealprepdaily #hacklife #yummy #goals #tip #lifehack


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Soup season is here! 🙌🏾 Try this BANGIN Tuscan White bean soup this week - perfect warming recipe! Can you dig it? 🙋🏾‍♂️ Tag a friend that could go for this! Full recipe on fitmencook.com and don’t forget to grab some @thefitcook spices! Boom. (Traducción abajo) — ¡Ya llegó la temporada de la sopa! 🙌🏾 Prueba mi sopa Toscana de frijoles blancos esta semana - perfecta para el clima frío! Te gustaría? ¡Etiqueta a un amigo que le gustaría este plato! Receta completa en fitmencook.com y no olvides conseguir mis especias @thefitcook! Bum. — #TheFitCook #FitMenCook #MondayMood #Spices #Seasoning #Veggies #Healthy #Soup #WinterSeason #WarmUp #Holidays


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Takeout-style tofu and broccoli bowl 🍚😍 ​. ​Recipe⁣ Ingredients:⁣ ~ 1 block extra firm tofu, drain well & cut into cubes⁣ ~ 4 cups of broccoli florets, blanch and drain⁣ ~ Cornstarch mixture: 2 tablespoons cornstarch + 1/4 cup water⁣ ~ oil, chopped scallions, toasted sesame seeds⁣ ~ favorite cooked grain⁣ ⁣. 🍃Marinated tofu: Mix 3 tablespoons light tamari/soy sauce, 2 teaspoons Sriracha/chili sauce, 1 teaspoon toasted sesame oil, 2 teaspoons rice vinegar in a plate. Place tofu in the marinade and let sit for 5 minutes (refrigerated mine overnight), massaging occasionally.⁣ ⁣. 🍃Ginger-Chili sauce: In a bowl, mix together 1/4 cup light tamari/soy sauce (used 3 tablespoons), 1/4 cup agave nectar (used 1 tablespoon maple syrup), 1.5 tablespoon Sriracha/chili sauce, 1 tablespoon toasted sesame oil, 1 tablespoon rice vinegar, 1 tablespoon finely minced ginger with 2 tablespoons hot water until well combined. Set aside.⁣ ⁣. ✔️Bring a pot with half-full water to boil and quickly blanch broccoli, then drain. In a heated non-stick pan with no oil, pan fry marinated tofu cubes until golden brown on each side. Place tofu in a bowl. Using the same pan with 1 teaspoon oil, sauté ginger until fragrant, add broccoli florets & tofu & cook for 30secs by stirring continuously. Add sauce and give it a good stir until tofu is well coated. Finally, stir in cornstarch mixture & turn off the heat. Serve warm with rice & garnish with chopped scallions, sesame seeds &🌶️ oil.⁣ ➖ ✅ Turn on post notifications ✅ 🍫 Tag a Friend to Share 📷 by: @woon.heng ✅ also follow our 🤝 partners @chocolateprefer @foodsile @caloriesfd @mealsile#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#foodfulye #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fit


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I can’t get enough of this one! 😝 True story: when I tasted the final spice, I thought about…Cool Ranch Doritos! Now imagine all of that goodness in a beautiful spice blend that you can put on ANYTHING. Bright lime notes with a subtle kick. Not hot, but “zesty.” (Traducción abajo) — ¡No puedo tener suficiente de este! 😝 Historia real: cuando probé la especia final, pensé en ... ¡Cool Ranch Doritos! Ahora imagina toda esa bondad en una hermosa mezcla de especias que puedes poner en CUALQUIER COSA. Notas de lima brillante con una ligera patada. No es caliente, pero "picante". — #TheFitCook #FitMenCook #Spicy #Spices #Seasoning #Healthy #GreenChile #Lime


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Made chicken thighs with rice this week (simmering here) 🙂 Recipe inspo from @fitmencook; search “chicken couscous and greens” on his recipes or app-but we used @wegmans Arborio rice (like for risotto) instead of couscous and spinach for the greens! The spice blend was fire🔥 #mealprep #mealprepmonday #healthyeating #fitmencook #easyrecipes


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Bites of heaven as strawberry season is upon us 🍓🍫 Repost @livevitae Recipe below - 2 ingredients made in under 20 minutes — I used dark chocolate 92%, but feel free to use your preferred %, be aware that the higher % the more cacao and less sugar + additional ingredients. — 2 ingredients. Handful of strawberries 🍓 80 grams of dark chocolate 🍫 — I avoid using a microwave so go old school with melting my chocolate. — 1. Wash and dry strawberries 2. In a bain-marie aka - boil water on the stovetop and place a bowl which fits over the top. 3. Break the chocolate up and add to bowl to melt. 4. Once melted, using the leaves of strawberries as handles or using tooth picks, coat the strawberries all over. 5. Transfer the strawberries to a plate lined with greaseproof paper. 6. Once all done, transfer plate to the fridge to set for 10-15 minutes. — I hope you enjoy these creating these and share them with someone although they won’t last long 😂.Ryan ✌🏽❤️


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Before I took the quiz, I had no idea that the planet's healthiest, most slender and disease resistant women focused on "how" they ate and NOT "what they ate"....⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These women from a tiny island across the ocean live 10 years longer and weigh on average 42 pounds lighter by pretty much DOING THE OPPOSITE of everything we've been told over here 😲⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What an eye opener....My scale, my hubby AND my sweet-tooth are all quite happy these days!⠀⠀⠀ -⠀⠀⠀ PS: The "Flavor-Pairing" secret they gave me is the best thing ever!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They said I could share the same 30 second quiz I took - just click the link in my bio @healthyfoodyess and you'll see what I mean. _________ #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #yummy #fitness #instafood #goals #tasty #healthyfood #healthy


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Good evening beautiful people 😘 What about an cheese platter for your Xmas table? .Which kind of cheese🧀 is your private favourite ? Credit @pia_mia_clean_food ____________ #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #yummy #fitness #instafood #goals #tasty #healthyfood


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POST WORKOUT MEAL 💪🏻 Va falloir tu comprennes quelque chose... Y'a vraiment manière de respecter un plan nutritionnel en mangeant d'autre chose que de la vielle giblotte grise 🤮 . Voici un petit meal qui respecte mon plan nutritionnel (fait par @summit_training1 ) et qui est pas plate! Sauté de boeuf Tex-Mex avec quinoa et edamame 😤 . Jai fait un sauté de légumes avec mon mélange d'épices Tex-Mex et j'ai ajouté un restant de rôti de boeuf coupé en cubes. J'ai ensuite ajouté lime, sriracha et un mini filet de sauce chili du commerce 😅 Des fois je suis pressé le gros on s'en sac bin raide! . Quinoa sur le side avec des edamame dedans pour un jeu de texture! Faut pas virrer fou c'etait bebelala serieux hahahaha LET'S GOOOO 🔥🔥🔥 . #fit #fitcook #fitness #fitrecipe #fitrecipes #healthyfood #healthyrecipes #fitmencook #flavcity #terrebonne #easyrecipe #recette #cook #cuisine #colossal


1

@fitmencook sweet potato wontons were a huge hit for lunch today! We left the powdered sugar off, but the kids don’t know that 🤫 #healthykids #healthyeating #fitmencook


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Some healthy store cupboard (as I was housebound yesterday) inspo for you all... 👨🏽‍🍳🍎 Having nutritious food can be hard to swallow especially when you feel ill 😷 But you’re not gonna get any better fast if you cave in to those sugar & fat cravings. - I’ve spent the best part of this weekend with man flu! 👨🏾‍🦳👳🏾‍♀️👴👨🏿‍🦲🧔💂‍♂️👨‍🏭👨‍💼👨‍🎨And even though I wanted unhealthy food I stayed strong and stuck to the good stuff. 🍎 - I made a tasty Chicken 🍗 & lentil broth, followed by some spicy🌶 veg with noodles 🍜and then ended the day with sweet potato 🍠 brownies🍫 👉🏽👉🏽👉🏽🤤🤤🤤 - Broths/soups🍵 are a great food source when sick 😷as they help with hydration 💦amongst providing other nutrients. My noodle 🍜 dish contained lots of fresh ginger, chilli and garlic alongside some eggs! All very nutritious foodstuffs and the brownies, well we all deserve a wee treat occasionally. (And they’re made from a vegetable 😁) - Happy flu 🤒 season all 👍🏽 - www.tonybasrafitness.com #tonybasrafitness #fitnesscef #fitmencook #manflu #eatwellbewell #nutritiontips #nutritiousfood #broth #soupseason #brownies #chocolatebrownies #noodlesoup #glasgowfood #glasgowfoodie #glasgowcity #beatthemanflu #ukfoodblogger #ukfoodporn #foodstagram #foodie #dessert #dessertsofinstagram #sundayeating #homecooking #homechef #homemade #fightingfit #scotlandfitness


12

#Desayuno! Tienes tiempo para hacer unos deliciosos WAFFLES altos en proteína con tan sólo 5 ingredientes?! 🙌🏽🔥 Comenta abajo si puedes adivinar los ingredientes que utilice! Receta completa en fitmencook.com. Bum! #waffles #saludable #delicioso #fitmencook #fitmencookespañol


4

Sorry - can't talk right now. We're a little bow-tied up eating this at the moment. [📸: @kalememaybe]


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Do you try ice cream in the winter? 🥭😘 by @laceybaier ⠀ Not only is this Lemon Blueberry Sorbet light, fresh and healthy, it’s also low-sugar and full of antioxidants from the blueberries. 💕 Plus it’s the 👌 combo of sweet and tart, thanks to the 🍋. ⠀ ⠀ Making fresh fruit sorbet is a great healthy replacement for ice cream 🍦. If you have a blender or food processor, fresh or frozen fruit, and a touch of raw honey or pure maple syrup, you’ve got yourself a yummy dessert you can feel good about that won’t leave you feeling a sugar crash! 🙌 . Hope you all are having an amazing day 😘 . ————————————————— 👥 Tag a friend who'd like this ❤️💚💙 -- - 📸 All credits to respective owner(s) // 👉 @laceybaier 😍 -- - ...FOLLOW @beabos.care 👈 for the best daily workout & health tips 💪 ... .. . #icecream #fitfood #fitfoodie #cleaneating #eatarainbow #lowcarbs #healthyfats #guthealth #lowcarb #healthyfoodie #fitmencook #nutrition #eatwell #fuelyourbody #grainfree #fitfood #mealprepdaily #hacklife #yummy #goals #tip #lifehack


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SOUTHWEST CHICKEN SALAD INGREDIENTS 2 Chicken Breasts3 1/2 Tablespoons Olive Oil divided1 teaspoon Chipotle Chili Powder1 Lime zested and juiced1 Red Onion finely chopped1 15.5 ounce can Black Beans drained and rinsed1 teaspoon Cumin1 teaspoon Oregano¼ cup Chopped Cilantro1 cup Grape Tomatoes quartered1 Jalapeño Pepper ribs and seeds removed, minced1 RomaineHeart1 Avocado peeled and pitted INSTRUCTIONS In a small bowl, combine ½ tablespoon olive oil, chili powder, lime zest, and a large pinch of salt.Rub the mixture onto the chicken breasts, coating well on all sides. In a large pan, over medium heat, warm 1/2 tablespoon olive oil.Once hot, add ¾ the red onion, and cook until softened, approximately 5 minutes.Add black beans, cumin, oregano, and cook for another 1-2 minutes, until fragrant.Season with salt and pepper, to taste, and set aside.Wipe the skillet clean. Add an additional ½ tablespoon olive oil to the now clean skillet.Heat over medium heat.Add the chicken and cook for 4-5 minutes per side, until cooked through.Remove to a plate, cover with foil and let rest 5 minutes. VINAIGRETTE: Whisk together the lime juice, 2 tablespoons olive oil and half the cilantro.Season with salt and pepper, to taste. PICO DE GALLO: Toss together the tomatoes, jalapeno, remaining red onion and remaining cilantro.Season with salt and pepper, to taste. Chop the romaine heart, thinly slice the avocado, and thinly slice the chicken breasts. Assemble the salad by plating the romaine, topping with the sliced chicken, black bean mixture, avocado slices, and pico de gallo.Drizzle with vinaigrette. Credit @hefeedfeed 😍⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________ #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #yummy #fitness #instafood #goals #tasty #healthyfood


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💯💚 follow @healthyfoodyess follow us for more Beauty and Health. BAKED SALMON + VEGGIE AVOCADO BOWL. Credit @veggininthecity . What you see: Baked wild-caught salmon with olive oil and Primal Palate seafood seasoning. Baked at 400 degrees F for 152-20 minutes or until fork tender. Broccoli roasted with olive oil, sea salt, garlic powder and pepper. Avocado Fresh strawberries Cucumbers Mixed greens Topped it all off with tahini after the pic . Enjoy! ___________ #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #yummy #fitness #instafood #goals #tasty #healthyfood


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Stewed beans Served with some veggies, rice, and an avocado. ​ ​Stewed Beans 2 can pinto beans, rinsed and drained 1 tsp sazon (find a vegetable based one in the international aisle) 1/2 tsp smoked paprika 1/2 tsp garlic powder 1 tsp dried oregano 1 red onion, diced 1 can rotel (or store brand diced tomatoes with green chili peppers) 2 tsp capers (optional) 2 cups veggie broth 👏🏽 ​ Add onion to a pot and stir until fragrant. Add in seasonings and a splash of water and sauté until fragrance developed, about 2 minutes. Add in beans, tomatoes and capers. Stir to incorporate well and add in veggie broth. Bring mixture to a simmer and reduce heat to low. Stir every few minutes to avoid sticking to the bottom of the pan and allow to cook for 15-20 minutes. With a back of a wooden spoon, lightly mash beans to thicken broth. Feel free to adjust liquid more to your liking. Remove from stove and stir. Serve with rice and extra veggies. 🥗 Makes about 4 servings. If cooking in instapot (set manual to 17minutes with all ingredients listed). ➖ ✅ Turn on post notifications ✅ 🍫 Tag a Friend to Share 📷 by: @plantbasedrd ✅ also follow our 🤝 partner @chocolateprefer @caloriesfd @mealsile @foodsile#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#foodfulye #fitmencook #nutrition#mealprepmonday #eatwell #vegan


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#fitmencook Instagram hashtag results and fitmencook related posts, images and videos... #fitmencook


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