#fitnessgoals



#fitnessgoals Instagram hashtag results and fitnessgoals related posts, images and videos... #fitnessgoals


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4/5km run then hit the gym for over and hour and now my body is knackered. Always hekps having a good training partner to push you @next_step_nick Started with a big circuit of 35kg barbell doing bent over rows, upright rows, overhead press, squats. Then 20kg kettle bell each hand and a big farmers walk around the gym, 15 press ups, 35kg rear delt flys and finishing with 90kg deadlifts. All exercise's 8 reps each except the deadlifts which where 4 reps and the pushups which where 15 reps. All of that i did 3 times through then did arnold press 27.5kg x 5 and 30kg x 3 superset with with shoulder shrugs. T-bar rows 65kg x 10 for 3 sets. Behind the head lat pulldowns 40kg x 12, 50kg x 10 & 60kg x 8. Finished with seated rows 50kg 30 reps and now i am ready to chill out at home. ALWAYS STRIVING FOR PROGRESS NOT PERFECTION #bethechange, #gymmotivation, #bodypositivity, #mindfulness, #gymlife, #ukfitfam, #strengthtraining, #ukfit, #freeweights, #nutrition, #gym, #fitnessgoals, #dothework, #healthlybody, #healthymind, #healthylifestyle, #fitness, #compoundlifts, #getfit, #weightlifting, #weightloss, #possitivechange, #selfbelief, #fitnessmotivation, #circuittraining, #shoulderworkout, #backworkout


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✨✨A reminder that your smile + good energy can actually brighten up someone else’s day and shift their mood⭐️⭐️ - ⬇️⬇️⬇️ I will tell you a little scenario that happened to me today. I want to share this because it will serve as a reminder to myself, as well. So on the days that I feel blah, I can remember that my good vibes can help others and to turn up my mood and elevate myself - So: After MMA training today with my son, we stopped into a pizzeria because my son was hungry. I was so incredibly happy after my training session and was especially happy to have my son experience it with me - - - I guess I was just smiling and beaming with joy as I was ordering the pizza. And the guy behind the counter says “Wow, your smile is contagious, you just made me feel happy, too.” 🙏 - So we sat down and my son was eating his pizza. (I actually packed my own food because I knew I would be starving after my training session and wanted to make sure to fuel my body the right way) - So the guy comes over and he puts a pizza box on the table and says “Here, this is for you, to take home and enjoy later with your family” - Inside the box were 2 of the most beautiful slices of pizza - it was baked sliced big tomato rounds with bacon and basil - so gourmet and fragrant, and the pizza was very thin sliced and crispy - So here’s the point: It was such a nice gesture of this man to do that, and maybe he was having a rough day, and maybe just me coming in with such a good vibe and genuine joy was all he needed to shift his thinking and bring back his joy - There is always a deeper level, and whether we are aware of it or not, our energy has power in it - so let’s remember to put out our best energy, not just for ourselves, but for others, as well ⚡️⚡️(And this is a reminder to myself)⚡️⚡️ - #vibes #goodenergy #mood - #joy . . . . . #lifestyle #fitspo #friday #goodvibes #fitnessmotivation #healthylifestyle #portrait #loveandjoy #gratitude #grateful #fridaymotivation #inspirational #inspiration #motivation #december #elevate #fitnessgoals #mma #fridayvibes #fitnessjourney #exercise


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Success is a good shoulders and traps workout after a couple of challenging weeks. The enthesitis is subsiding, and I am able to charge forward. Unlike last year, I did not allow my condition to distract me. I kept my direction strong. #ankylosingspondylitiswarrior #bodybuildingwitharthritis #fitover60 #nevergiveup #fitnessgoals #backinthesaddleagain #everybodysaysdont


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Head start with #mealprep Got all the protein ready for the week ahead. #teamskip #supplementgiantathlete #fitnessgoals


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Gather up the family and enjoy free holiday fun at the Courtyard at the UV! Next weekend, December 21 & 22 from 1-4 pm 🌲🎁 If you haven’t already, this is a great time to donate toys, gift cards, or clothes for our Precision MD donation drive. These donations will benefit the foster youth of Sacramento. Happy Holidays! #findyouredge #sacfit #sacpride #climb #yoga #yogi #cycle #edgestudiossac #prestigelabs #prestigelabsupplements #fitness #fitnessgoals #fitspo #fitnessmotivation #getfit #cardio #fitfam #fitnessaddict #health #motivation #916 #mindbodysoul #sacfitness #fitlife #findyourzen #reachnewheights #breakthecycle #cardio


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Final course for the year and we went out with a bang! _ Flying to Melbourne and learning from @coachjakecarter regarding everything inside and outside the body and what to look for in signs and symptoms to not improve a persons health but help them reach their goals in a sustainable manner. _ Can’t thank you enough for sharing your knowledge


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Fridays are my PR days. Just not this Friday. Feeling burned out from this week. Although I did get a picture of this really pretty wood floor! . #strongisthenewskinny #strongnotskinny #strongwomen #momsthatlift #chicksthatlift #fitness #fitnessjourney #fitnessgoals #goals #fitnessmotivation #fitnessinspiration #fitfam #fitlife #gymlife #focused #trainingforlife #challenge #quadzilla #physique #muscle #buffthewood


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BE THE FRIENDS THAT MOTIVATES OTHERS IN SOME WAY. On vacation but still find a way to be active and motivate the people around me to want to do more thank you for this amazing birthday present Colorado has been great so far. Thank you @maxmouzannar @casey_lewis301 @isaac_k_j . . . . . . #morningworkouts #motivationmonday💪 #floridafitness #pensacolafitness #miltonfitness #crossfit #bodyweightworkout #bodyweightexercises #motivation #fitnessgoals #fitnessmotivation #fitnessinspiration #crushit #menshealth #muscleandfitness #winterworkoutsmakesummerbodies #consistencyiskey


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Same top, 4 weeks 3 days apart. Working hard even silently is better than not working at all. Very grateful for the progress I have to trust the process. I can do this. #fauzimotivates #fauzigetsfit #fitnessgoals


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#Repost @ufcgym_sunnyvale with @get_repost ・・・ Coach Sean’s BJJ class! Want to learn more about BJJ or interested in working with Coach Sean? DM us for more info! Layout reposted from @ufcgym • • • #UFCGymSunnyvale #UFCGym #IAMUFCGYM #Fitness #GetHealthy #TrainHard #GetFit #GymLife #GetStrong #UFCGymLeaderLed #MMA #BJJ #DUT #GoalCrusher #GoalSlayer #Weightlifting #FitFam #Workout #GymTime #NoPainNoGain #GirlsWhoLift #FitnessMotivation #PersonalTrainer #NoExcuses #FitnessGoals #whatsyourfight #thisweekoninstagram hey


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My mom gets on me because I haven't given her a grandchildren yet..but believe me...this will be him or her ..no daycare...we are going to the gym on day 1. Last time I checked, a gym membership is cheaper than daycare ! @shadows_and_dust11 is going to help me run circuits like the old days at Tuskegee ! ... #bossbaby #swoleinthecrib #babyschwick


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SilverBack gorilla day and I meant business! Skrrr... #hardbody Video footage of me hitting the T-bar Rowe. Great way of recruiting them back muscle!! 💯👌🏾 T.I.P: Make sure you start with arms fully extended when lifting bar towards your chest, keep your elbows tight to your body and squeezing your shoulder blades together at the top. #tbarexercises #backday #backexercises #backworkout #fitnesspartners #fitnessgoals #fitnessguru #fitnessbody #fitnessfirst #fitnessphysique #fitnesstips #trainiactribe #fitbody #instafitness #fitnessblogger #fitnessaddict #fitnesslover #fitnessdedication #igfit #instafit #fistagram #getfit #exercise #stayfit #sweat


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Lots of Christmas dinners and parties coming this weekend I'm sure, 🥳💃🕺🏾🥘but still keeping to the minimum before the big day...still keto friendly A nice big fat protein burger, very filling, so no carbs needed just some pan roasted Courgette ( zucchini) a Passatta and balsamic dressing to top it off..no cheese ( watching the dairy) and a little Pomegranate for sweetness, light salas..tasted very nice...😋🥰💯 Made with 10% fat beef, and it held its shape really well which was good.. For those of you who noticed the date on packaging, the beef was in the freezer, so was good to go after defrosting in the fridge over night..( stay safe with your meat prep this Christmas folks, especially the Turkey, 🙏🏼🦃make sure it's thoroughly defrosted and cooked * remove the giblets you know how many people forget to do that🤦🏽‍♀️) .... the best way to tell if it's ready, is to place your cooking fork in the thigh area, if the juices run clean( no blood, then your good to go).. also cover the breast with baking paper/ foil so it doesn't dry out in the cooking process, use a Turkey baseter 💯😊 . . . . @prilaga #proteinburger #fitnessmodel #quarterpounder #transformationfitnation #christmas #gymmotivation #lovefitness #prilaga #healthy #determination #motivation #bodybuilding #progressnotperfection #meditation #fitmotivation #muscle #personaltrainer #fitmom #fitnessgoals #fitgoals #health #fitnessmotivation #fitnesslifestyle


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🎄 ON THE FOURTH DAY OF CHRISTMAS ANYTIME FITNESS GAVE TO ME 🎄 ✅Free Anytime t-shirt ✅Half price joining fee ✅Rest of the year free! OFFER ONLY VALID UNTIL 2pm TODAY! Call now on 83582117 to secure this deal! 🎄 Thanks to @david.dyer and his awesome singing voice! 🎶


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This is my super-tired-but-made-it-to-the-gym face. 😀 Your self-motivation can make or break your fitness life. My facial expression is a bit grim, but on a brighter note, I love my new @gymshark shirt! 🙌 If I can do it, so can you! Slap that lazy side of yourself, figuratively, and stay consistent with me! #busyfitlife #fitnessbusiness #busyfitness #selfmotivation #workoutlife #fitnessmotivation #fitnesslife #bodybuilding #worklifebalance #selfmotivated #fitnessblogger #fitnessjourney #healthylifestyle #lovefitness #gymlife #lafitness #powerbuilding #fitnessgoals #training #la #healthy #exercise #gymshark #fitnesscommunity #gymmotivation #fitnessinspiration #weightlifting #bodyaesthetics #fitnesslife #powerlifting


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💥 If I Can’t Physically See The Results In Front Of Me, Every Single Effort Is Changing My Body From The Inside, I Never Get Discouraged, Slow Progress Better Than No Progress, Shoulders Day....💪🏾💪🏾 - - - - - #shoulderworkout #shoulder #delts #gains #fitfam #mindset #fitnessgoals #gymtime #fitness #gains #fitspo #trainhard #progress #fitlife #fitnessmotivation #blessed #instafit #instafitness #goals #gymmotivation #gym #getfit #workhard


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Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. A 60 year old can climb to the top, can you? #FitAt60 ••••••• . . . . . . . . . . #OneTeamOneTSGCF #PushYourLimits #WorkoutMotivation #MondayGrind #TheStrengthGroundCrossFit #ForgingEliteFitness #RiseAbove #StayGrounded #hwpo #FitnessMotivation #Fitspo #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #Hardworkdedication #GymMotivation #GoGetIt #JustDoIt #Betterforit #Findyourstrong #iloilocrossfit #iloilo #iloilogym #crossfitiloilo


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Join me tomorrow at @otfsunrise for “Sweaty 💦 Saturdays ” prebook for the 7am class or the 8:15am and “Let’s go Beastmode” “beastmodelifestyle” see you tomorrow morning bright and early. #Beastmode. . .....................⬇️⬇️⬇️⬇️................ Follow this page on IG @letsgobeastmode1 Enjoy the the page like share comment. #fitness #gym #miamiworkout #miamifitness #miamitrainer #miamifit #adrianfitcoach #bodybuilding #fitspo #beastmode #weightlossjourney #FitnessGoals #FitnessMotivation #Fitspo #motivation #GoalSetting #NoExcuses #muscle #gymmotivation #squats #letsgobeastmode #Run #getfit


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Setting up our brand new crossfit and weight lifting equipment getting ready for our grand opening January 1st. Let us help you get in shape and come join our martial arts family for the new year. #roguefitness #rogue #torresmartialartsacademy #arrebentaçao #brazilianjiujitsu #bjj #mixedmartialarts #mma #boxing #kickboxing #wrestling#grappling #weightloss #fitnessgoals #hardwork #grandopening #jan1 #2020 #hobartindiana


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On Fridays, take the strong stuff 💪👌


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🎉🎄IT'S THE SILLY SEASON🎅🎊 . One of the reasons we love what we do is because we often get the chance to meet amazing people and have loads of fun along the way 😂. . Here we have two of our favourite people showing you just what we get up to behind the scenes 🤣🤣📸. . Much love to @caelans_personal_training and @tilly_claire ❤️❤️. We have some huge plans for next year and we can't wait to grow with both of these amazing people👆👆.


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Presents, family, friends, food, parties and more can add to your stress during the holidays. One way to combat added stress is to stay on schedule as best as you can! Changing up your daily routine for added stress is the best way to get overwhelmed FAST. Stay on your normal sleep schedule, your normal diet and hit those normal SPENGA classes! . . . #SPENGA #holidays #tips #stayhealthy #familytime #fitnessgoals


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Presents, family, friends, food, parties and more can add to your stress during the holidays. One way to combat added stress is to stay on schedule as best as you can! Changing up your daily routine for added stress is the best way to get overwhelmed FAST. Stay on your normal sleep schedule, your normal diet and hit those normal SPENGA classes! . . . #SPENGA #holidays #tips #stayhealthy #familytime #fitnessgoals #12daysofSPENGA


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Left-over turkey sandwiches are known to be the loudest of all sandwiches… especially when they are calling your name from the kitchen at 11:00pm. Late night eating runs rampant during the holidays with all the yummy food in the fridge but allowing enough time for digestion before bed is KEY to minimizing weight gain. You’ll thank us in the morning. . . . #SPENGA #holidays #tips #stayhealthy #familytime #fitnessgoals


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Got big holiday plans for the day… or over multiple days? Hit those early SPENGA classes and get your workout crossed off your list! Just because you’ve got your bosses holiday party is no excuse to put your goals on the back burner! Work around your schedule and get to WERK! . . . #SPENGA #holidays #tips #stayhealthy #familytime #fitnessgoals


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Okay... so this might be a trick tip, but we swear it’s still true. You might be reeling over your aunt’s pineapple upside down cake, so have a little! “Little” being the key word here. Self-control and portion sizing will save you during the holidays. Find what you can’t live without but don’t go overboard. Keep your goals and health in mind and enjoy! . . . #SPENGA #holidays #tips #stayhealthy #familytime #fitnessgoals


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Been a while since I posted something here 😅 can’t wait to finish up the mini cut and get back to bulking #shredded #beavisionary #gains


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Ask yourself now, why do you work out? What is the real reason you show up day in, day out? Is it because you enjoy it? Is it because your body feels good when you do? Or is it because you feel pressure to and guilty when you don’t? Is it because others make you feel you should or you want to look like others? Thought patterns are hard to kick. What’s more, a lot people are reluctant to change their mindset simply because, often subconsciously, they believe that giving themselves a hard time about their bodies is the only way they’ll stay motivated to do what takes to get fitter, healthier and/or slimmer. You might be able to shame yourself into a workout or two that way. But, in the long run, that negative self-talk is highly demotivating and usually perpetuates a cycle of lethargy and comfort eating. You might be able to shame yourself into a workout or two that way. But, in the long run, that negative self-talk is highly demotivating and usually perpetuates a cycle of lethargy and comfort eating. Working out and eating well because you love your body, and not because you hate it, may be more of a process than an immediate solution. Celebrate the fact that your making your body healthy. www.7dvariety.com Excellent by nature 🌱 #7dvariety #fitness #fitnessgoals #likeforlikes #wellnesslifestyle #ganarseguidores #justdoit #chuvadeseguidoreselike #betteryourself #sigueme #like4like #healthyyou #chuvadeseguidores100k #energydates #treatyourbodyright #chuvadelikes #sdv #healthandwellness #healthybodyandmind #seguidoresgratis #takecareofyourbody #seguidoresk #usa #yourhealthmatters #l4l #gaining #workout #gaintrick #dates #motivationalquotes


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Abs or legs?😝 I've had a really good day shooting and then doing a gym session in Barcelona today! The city is absolutely beautiful and I think I will have to return another time and explore further 🙌🏾 What is your favourite City?


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future abs by @lillymar610 🥰. one of the most challenging (in the best way) pilates sessions in my history of pilates sessions. this beautiful soul crushed her practice teaching today. I am so thankful I got to take a VIP class from an amazing woman. Empower your girl gang, we out here together y’all! also, I’m starting the waitlist for @lillymar610 ‘s classes, who’s with me?! .. . . . . . . . . . . . . . . . . . . #clubpilates #tiuflorida #clubpilateswinterpark #clubpilatessodo #fitfam #fitness #fitnessmotivation #bodypositive #getstrong #ilovewinterpark #sodo #workout #florida #orlando #strong #fitnessmotivation #noexcuses #gohardorgohome #fitnessgoals #getfit #youcandoit #fitfluential #trainhard #floridafitness #motivation #winterparkflorida #dopilatesdolife #pilates #teachertrainer #pilatesteachertrainer


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Oja and I pulling up to 2020 with the “I can run 12 miles, but I’ll also eat a stuffed crust digorno on my own” bods. 🤰 🐻 🍕 🏃 . #anthroporphism #doneright #fitnessgoals #fitfam #andeanbears #ursidkeeper #pizza #wheresthepizza #digorno @digorno


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Happy Friday 😎 the week is almost over. ⠀ Don't quit now. You still have two days to get moving! ⠀ Your best you is on the other side of your determination.


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New YouTube video going up tonight! Chest, delts, and triceps! Keep an eye out! Subscribe for new content! - ✅BB squat✅ - Tip👉🏻 to get the most out of your workout, you need to work on a full range of motion. Your hips should be parallel with your knees, you don’t necessarily need to break parallel especially when trying to activate your quads. Squat the depth your body will allow you to comfortably.


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SPRINGS, ROPES & BARS, OH MY! // Curious about how reformer classes can help you? Learn the ropes and how they can help you achieve your flexibility, strength & fitness goals in 2020 by purchasing our Total Pilates Pack for $149. 1 x 45 minute private session with one of our expert Pilates instructors to leave you a reformer operation expert + 4 x group classes of your choosing to have a feel for what we offer. What are you waiting for?⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #puremoves #cottesloe #barre #matpilates #reformer #trx #powerplate #pilates #pilateslovers #pilatesclass #perthpilates #pilateseveryday #fitfamperth #activeinperth #perthfitness #fitnesmotivation #newyearnewyou #goals #fitnessgoals #fitperthlife #perthfitness #flexibility #fitspo #strength #workout #fitness #inspiration #cardio #pilatesreformer #reformerpilates


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Wow!! We always love to see transformations happen. We're so proud that we are able to help #women & #men with their health journey. She used our detox tea & liquid vitamin to take control of her body and achieve her health goals. You could be our next transformation. Go check out our products and get your body goals. If you're ready, click the link in our bio to find out more about our products. #healthandwellness #bodygoals #fitnessgoals #healthylifestyle


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When you try to pose for a #flexfriday post but can't figure out how its going to work with the angles Lol . . Why does Phu look so young here??? Lol.....there's no filter here! Must be the Thrive! 🤪😂 #agingbackwards . . #thrivecouple #coupleswhothrive #workourpartners #thrivelife #coupleswhothrivetogetherstaytogether #gympartner #gymtime #premiumnutrition #poweredbythrive #healthandwellness #fitnessgoals #healthgoals


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Yeah we know how to have fun at shows 🤣 #fitchicks


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ناس كتير حواليك هتقولك إنك مش هتقدر .. كل الى تعمله إنك تديهم ضهرك وتقولهم "إتفرجوا"🔪❗️😜💯 . . . . . . . #streetworkout #backdayworkout #backday #backdoublebies #fit #fitnessmotivation #powerlifting #fitnessmodeling #bodybuilding #mrfit #fitnessgoals #protectivestyles #healthydiet #coach #hardwork #crazyworkout #champion #firstplace🏆 #offseasontraining #nfloffseason #schoolshooter #hotback #crablegs #thedefinition


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People never forget how you made them feel...✨ . One of the main reasons I love what I do. I get the opportunity every day to make people feel something. It’s so easy to forget that you’re the one in charge. You’re the one in charge of how you feel. Not anyone else. It’s all up to you really . I’ve also found it really helps to surround yourself with people who make you feel like sunshine💛🤙🏼 . #fridayvibes #weekendready #mellowyellow #fitnessmotivation


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#fitnessgoals Instagram hashtag results and fitnessgoals related posts, images and videos... #fitnessgoals


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