#flatstomach



#flatstomach Instagram hashtag results and flatstomach related posts, images and videos... #flatstomach


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Ab Wheel Rollouts 💪🏽 . . . #core #absworkout #flatstomach #corestrength #coreexercises


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Here are some of the powerful benefits of intermittent fasting: * Boosts weight loss * Increases energy * Promotes cellular repair and autophagy (when your body consumes defective tissue in order to produce new parts) * Reduces insulin resistance and protects against type 2 diabetes * Lowers bad cholesterol * Promotes longevity * Protects against neurodegenerative diseases such as Alzheimer’s and Parkinson’s * Improves memory and boosts brain function * Makes cells more resilient * Most importantly to me, it gets the stomach on flat flat! Most days I practice intermittent fasting...why? Because I’m not hungry. I listen to my body. When I’m hungry, I eat and when I’m not, I fast. I usually fast for 20+ hours a day and eat one meal a day (OMAD). Don’t start fasting until you’re in ketosis. When I’m fasting I only consume water, tea, or coffee with monk fruit (or stevia). For those new to fasting try the 16:8 method. 16 hours of your day will he spent in a fasted state. This could be from 6pm to 10am. If setting the same window everyday works for you do that! My window varies because today I may fast for 22 hours and tomorrow 18. I do one or two extended fasts a month, but as always listen to your body....


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Do ab exercises burn belly fat? @FlatStomach . A study found that participants who performed direct ab training 5 times/week for 6 weeks found no loss in belly fat.⠀ -⠀ This suggests that dieting (caloric deficit) is necessary in order to get a 6-pack and pairing it with direct ab training is the best!⠀ -⠀ via @nattyknowledge⠀ --- . #FlatStomach #fitnessbenefits #FitnessExercises #exercisesguide #morningworkouts #abs #homeworkouts #weightloss


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❓Did you know THIS about the Deadlift? @FlatStomach 👈 Follow for more! ⠀ ☠️ A lot of people avoid the deadlift because they think it's dangerous, but it's actually a very safe exercise (if you learn proper form first, before increasing weights AS YOU SHOULD do with any exercise). ⠀ 💥 When you perform the deadlift, you don't need someone to spot you, and if you can't handle the weight, you can just drop the weights, compared to exercises like the Bench Press where you'd drop the weight on yourself if you just let it go. 🤷‍♂️ ⠀ So - ALWAYS focus on proper form before trying to increase weights on the deadlift, and you'll be fine. ⠀ ⭐️ There are even more benefits than mentioned in the image, such as massive improvement in Grip Strength, increased fat burning, it prevents injury by strengthening the muscles around critical tendons and ligaments. ⠀ There are many different variations of the deadlift, with different benefits! ⠀ What's your favorite variation? Comment below 👇 . Credit : @jonashereora . #FitnessExercises #FlatStomach #deadlift #exercisesguide #challenges #morningworkouts #weightloss


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What to do after overeating ? for free consultation of loosing weight or skin and hair care sent direct messages me 👉 @why_question1 International health counselor "Zahra Heydari " #couplegoals #flatstomach #gain_weight #positivemindset #positivemind #positivethinking #healthylifestyle #herbal #healthyfood #healthy #fitness #fitnessmotivation #fitnessmindset #fitnessmind #fatloss #fatloss #stopnegativethinking #lossingweight #marriage #stress #size #style #breakfast #metabolism #depress #stop #stop_weigh #luxurylifestyle #overeating


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Bent Leg Twist 🧘‍♀️🏋🏾‍♀️🥒🥦🥕 -ab exercise- So you basically just lie down flat , hands spaced out on the side to allow swing ,feet in a 90^ angle (important) 3 sets of 15 every day...🏋🏾‍♀️ #gym #fitness #fitnesslifestyle #gymlife #health #abexercises #flatstomach


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It's not my handwriting o. Ehen! Good day!


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#flatstomach 🖤 Buen dia💚


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Simple little things you can do to help stay or get in shape...especially if you don’t have enough time to workout.


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⁣ 🇺🇸Are you🇺🇸...👇👇👇⁣ ⁣ ⁣ 🇧🇷Você está cansado😓de tentar chapar sua barriga acabar com aquela gordura localizada que nunca some?⁣ ⁣ Segue esses 4 passos para iniciar o processo da tão sonhada barriga! ⁣ ⁣ 1️⃣Baixar seu percentual de gordura. O principal a ser feito. Como❓Entrando em déficit calórico. ⁣ ⁣ 2️⃣Reduzir seu nível de stress. Como❓Tem varias formas: atividade física, 🏋️‍♀️meditação🧘‍♀️dormir melhor, respirar correto, sexo❤️⁣ ⁣ 3️⃣Cortar carboidratos simples. Como❓Começa cortando os poucos pelos piores açúcar branco,pão 🍞branco,doces 🍰em geral...⁣ ⁣ 4️⃣Parar ou diminuiu o consumo de Álcool 🍺 ⁣ Como❓Sendo forte e falando não ao álcool ❌ e sim para barriga chapada.⁣ ⁣ ⁣ ⁣ ⁣ 🇺🇸"Are you tired" of trying to shred your belly and rid of that localized fat that never goes away?⁣ ⁣ Follow these 4 steps to start the process of a dreaming belly!⁣ ⁣ 1️⃣Lower your fat percentage. The main thing to do. How❓ Getting into caloric deficit.⁣ ⁣ 2️⃣Reduce your stress level. How❓It has many forms: physical activity, 🏋️‍♀️ meditation 🧘‍♀️ sleep better, correct breathing, sex❤️⁣ ⁣ 3️⃣cutting simple carbs. How❓Start by cutting the few by the worst white sugar, white bread 🍞 white pasta 🍝 candy 🍰 generally ...⁣ ⁣ 4️⃣Stop or decrease alcohol consumption 🍺⁣ Like❓Being strong and saying NO to alcohol ❌ and YES to flat stomach. #barrigachapada #flatstomach #fitness #bmtprogram #emagreceragora #losingweight


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DO YOU WANT TO LOSE POSSIBLY 5-10 LBS IN THE FIRST WEEK ALONE ?⁣⁣ My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣ The best weight loss program 2020!⁣⁣ It is the result of research by leading experts in the world!⁣⁣ Absolutely safe for health!⁣⁣ Millions of people have succeeded. What are you waiting for? ⁣⁣ Start right now!!⁣⁣ C;lick the Link in my bio. Totally assured with refund policy if you are not satisfied.⁣⁣ Because we want the best for you!⁣⁣!! #flatstomach #weightloss #cellulite #bodygoals #fatloss #workout #flatbelly #fitness #waist #flattummy #fitnessmotivation #bodycare #loseweightfast #toning #bodycontouring #skintightening #beachbody #toneitup #stubbornfat #skintoning #newday #thursdaymotivation #thursdaygoals #thursdayvibes #discoveryourself #lifestyle #lifestylemotivation


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4 days of colon cleanse done!! This is the flattest my stomach has been is years! I have lost 3kg and I'm feeling so light! Whats a colon cleanse? It's a 4 day protocol where you take a special blend of fibres & bentonite clay mixed with water every two hours with 1 litre of water in between 5 times a day. This acts like gentle brushes and remove some of the plaque, heavy metal, pesticides, parasites and accumulated waste within the colon. As well as giving the digestive system a break so it can start to heal. An other way you can take it is with just one serving in the morning for 28 days. My best friend during these few days was my enema bag! It's really important to support the body and remove as much waste as possible. If you've never done this you might think its weird and I used to think this to until I understood that these toxins need to get out! Why doing this? Say yes to flat stomach, belly fat loss (way for the body to store some of the toxins away from vital organs), more energy, clear skin, mental clarity, inspiration! 🙌✨ The colon is one of the main channel of elimination used by the body to get rid of toxic waste. Its designed to flow and we should have a bowel movement within 1 hour of every main meal! When the colon get backed up toxins remain and our health go down heal, wether it's acne, brain fog, memory loss, fatigue, cravings & we stop absorbing the nutrients from our food properly My digestive system needs a lot of healing from years of self sabotage with bad lifestyle, junk & empty food, alcohol, meat, lots of dairy (I'm French 😌 I used to love cheese) I have had digestive issues and suffer from constipation from a very young age. Over the years I have suffered from bloating, pain and wasn't digesting my food properly (undigested pieces in the stools) Literally every single one of my clients is suffering from a congested and toxic colon! 🤯 I'm healing myself to experience true health and show you that this is possible for you too! ❤️ Tomorrow starts my juice fast!!! 💃🍉🍑🍊🥝🍇🍅🍋🍓🍒


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和牛 杯啤酒唔係我嘅,我從來唔飲啤酒 #absgoals #getlean #iwantleanmuscle #healthynotskinny #flatstomach #flattummy #intermittentfasting #ketotransformation #ketodiet #ketobride #ketowifey #ketowifeyhk #ketowifeyhkdiary #myketodiary #ketogenicdiet #ketogeniclife #生酮日記 #生酮香港 #脱酮 #生酮飲食 #生酮新娘 #lowcarb #sugarfree #hkig #waygu #和牛 #福岡の旅 #燒肉 #yakiniku


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Stewed prunes Prunes are considered nature’s laxative. Studies show that eating a moderate amount — up to 10 prunes daily — can improve the consistency of stools and digestive motility among people with constipation (41Trusted Source). This is attributed not only to fiber but also sorbitol. Sorbitol is a sugar alcohol that your intestines don’t digest well. It draws water into your digestive tract, softening stools and spurring the need to use the bathroom (42Trusted Source). Stewed prunes pack a bit more water. To make them, simply simmer dried prunes in filtered water for 10 minutes or until soft. . . . . #stomachflusucks #stomachfat #stomach #emptystomach #stomachhurts #stomachpains #stomachhealth #stomachcancer #stomachvirus #fullstomach #stomachgrowling #stomachbug #stomachfull #stomachpain #stomachache #prilaga #dessertstomach #stomachworkout #stomachbugssuck #stomachissues #bigstomach #stomachonflatflat #stomachaches #upsetstomach #happystomach #stomachflu #stomachhalfempty #fatstomach #stomachproblems #flatstomach


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Même pas peur ! La Ménopause mérite un bon accompagnement. Ralentissement de la digestion, de la circulation lymphatique, prise de poids, cellulite... La perte des œstrogènes entraîne de multiples conséquences. Le tissu perd de son élasticité, vieillissement cutané accentué. La Méthode Mondargan vous présente les clés d'un bon équilibre physique et métabolique. #drainagelymphatique #massageanticellulite #massageamincissant #facialist #menopause #menopausa #cellulite #cellulitis #lymphaticsystem #anticellulitis #antiageingcare #antiage #antiaging #antiagingskincare #stomach #ventre #flatstomach #ventreplat


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This is diastasis recti. It is when the muscles of the stomach are slack and can no longer hold due to pregnancy. So the stomach bulges out looking like pregnancy. Majority of women have it and they vary in size. . . If you don't do anything about it, your stomach would remain like that forever. DS can be corrected, send me a dm or click on the link in my bio and I'll give you all the information you need on how to get your flat tummy back just like the progress made in the picture above 👆👆👆


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Need a tummy MOT? Pls book in with one of @kheragriggscleanse 5 Gut Health Specialists for a colon cleanse #colonics #ibsawareness #ibsdiet #weightloss #flatstomach #bloating #digestion #guthealth #guthealthy


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Macam-macam isu ni nak diviral🤦🏻‍♀️siap cakap air kosong tak bantu Kurus. Cuba keluarkan minum air manis bawa mati 🤭yea lah confirm kan pelbagai penyakit datang. Minum air 6L sehari pun tak salah tapi ikut lah keperluan badan bukan sekali sedut tu bukan Sawan dah meninggal terus🤣🤣 Alhamdulillah coach dulu tekak memang susah nak minum air kosong sekarang Alhamdulillah 3L ke atas per day tu in shaa Allah. Dalam group coaching pun coach Tak paksa diaorang minum banyak tapi ada peningkatan ikut keperluan badan. Boleh ke boleh? Follow ig @coach_mardiah dan TURN ON NOTIFICATION untuk tips dan info kurus. Program Kurus Sebelum 2020 bersama #gengfitsihatonlinecoaching telah dibuka. 🔹mealplan 5x sehari boleh makan nasi setiap hari 🔹resipi sihat 🔹personal coach 🔹group support 🔹daily topic 🔹groceries list 🔹daily check meal 🔹idea senaman di rumah Klik link Di bio ig untuk pendaftaran. #cabarankurusonline #herbachampionteam #conqueryourbody . . Coach Mardiah 📲0104026997 Pencinta makanan dan coach turun berat Online lost 27kg


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Macam-macam isu ni nak diviral🤦🏻‍♀️siap cakap air kosong tak bantu Kurus. Cuba keluarkan minum air manis bawa mati 🤭yea lah confirm kan pelbagai penyakit datang. Minum air 6L sehari pun tak salah tapi ikut lah keperluan badan bukan sekali sedut tu bukan Sawan dah meninggal terus🤣🤣 Alhamdulillah coach dulu tekak memang susah nak minum air kosong sekarang Alhamdulillah 3L ke atas per day tu in shaa Allah. Dalam group coaching pun coach Tak paksa diaorang minum banyak tapi ada peningkatan ikut keperluan badan. Boleh ke boleh? Follow ig @mardiah.ramli dan TURN ON NOTIFICATION untuk tips dan info kurus. Program Kurus Sebelum 2020 bersama #gengfitsihatonlinecoaching telah dibuka. 🔹mealplan 5x sehari boleh makan nasi setiap hari 🔹resipi sihat 🔹personal coach 🔹group support 🔹daily topic 🔹groceries list 🔹daily check meal 🔹idea senaman di rumah Klik link Di bio ig untuk pendaftaran. #cabarankurusonline #herbachampionteam #conqueryourbody . . Coach Mardiah 📲0104026997 Pencinta makanan dan coach turun berat Online lost 27kg


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DO YOU WANT TO LOSE POSSIBLY 5-10 LBS IN THE FIRST WEEK ALONE ?⁣⁣ My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣ The best weight loss program 2020!⁣⁣ It is the result of research by leading experts in the world!⁣⁣ Absolutely safe for health!⁣⁣ Millions of people have succeeded. What are you waiting for? ⁣⁣ Start right now!!⁣⁣ C;lick the Link in my bio. Totally assured with refund policy if you are not satisfied.⁣⁣ Because we want the best for you!⁣⁣!! #flatstomach #weightloss #cellulite #bodygoals #fatloss #workout #flatbelly #fitness #waist #flattummy #fitnessmotivation #bodycare #loseweightfast #toning #bodycontouring #skintightening #beachbody #toneitup #stubbornfat #skintoning #healthyeating #eatinghabits #breakfastgoals


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🔥8 Minute Total Ab Toner🔥 . Try these 10 movements! Lose the pooch and love handles! Quick workout but you’ll feel the burn! No equipment needed! At home or in the gym! . . ✅1 min plank . ✅10 leg lifts . ✅20 crunches . ✅20 mountain climbers . ✅30 Russian twists . ✅10 high crunches . ✅30 heel touches . ✅20 alternating toe taps . ✅30 sec side plank . ✅30 sec other side . . #athomeabs #sixpack #corestrength #coreexercises #losethelovehandles #byebyebelly #tone #abs #flatstomach #womanwithambition #gymlife #stronggirls #fitnessmotivation #gymmotivation #healthyliving #healthylifestyles #gym #fit #workout #girlswholift #bestself #weightlifting #strongissexy #bodybuilding #fitinspo #fitnessgirl #fitgirl #strongwomen #fitspiration #fitspo


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I DO NOT sell Essential Oils. I SELL a total WELLNESS LIFESTYLE! That’s why you see me sharing healthy meal recipes, healthy chocolates, smoothies and green juices, exercise motivation, and everything else we need in life to de-stress and live a healthier and happier life. Of course, there are days that I eat chips or the unhealthy chocolate mousse cake. But, I try my best to be on a good path 80% of the time. If somebody comes to me and says: “I never ever drink alcohol”, I find that too rigid. If somebody comes and tells me that they would never eat crackers, I say ok, but it’s not for me! I think we should taste everything in life! Good and bad (except drugs or anything else that could put our lives in danger 100%) Would you join me in doing these Flat Stomach exercises starting tomorrow? We, women, all desire a flat stomach, don’t we?!?! 😉 . . . . . #totalwellness #notonlyoils #exercisemotivation #flatstomach #cookhealthy #eathealthyfoods #letsexercisetogether #flattummy #flatabs #girlspower #wellnesslifestyle #happierlife #healthierlife #doterrawellnessadvocate #Ichooselife #Ichoosehealthy #moderationiskey


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Tonight I cooked ,just had Atlantic salmon some lemon with a half cup of quinoa and a live soda rootbeer.... There is no magic pill. The only magic is inside of you. #health #healthyfood #healthylifestyle #healthyeating #fish #quinoa #buildingleanmuscle #flatstomach #leanmuscle #leaningout #nomagicpill #hardwork #disapline #dedication #staythecourse #yourhealthisyourwealth #actor #malemodel Vince Lombardi “Practice doesn’t make perfect. Perfect practice makes perfect.”


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Talk about a night cap 😌✨ Active Apple Fiber so my stomach is on flat flat 💁🏽‍♀️ & an amazing read “The 10X Rule” by Grant Cardone If you feel like you’re not doing enough ...you’re probably not . This book is very straightforward, I highly recommend Question : do y’all prefer hard copy books or digital ? 🤔 #healthydigestion #flatstomach #snatchedwaist #activefibercomplex #goodreads #the10xrule


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E Class Sweat Band creates a mini sauna in mid section causing inches lost in the waistline and tummy while also providing back support!! ORDER YOURS TODAY 💪🏾🏃‍♀️💦💦 DM FOR INVOICE OR AVAILABLE INSIDE @THEBEAUTIFULSTONERSTORE #ECLASSSWEATNFIT #SWEATBAND #SAUNABELT #ABS #ABSWORKOUT #WORKOUTGEAR #BLACKGIRLFITNESS #BLACKFITNESS #BLACKGIRLFIT #FLATSTOMACH #GYMFLOW #FITNESSLIFE #BLACKOWNEDBUSINESS #BLACKBUSINESS #FITNESSGEAR #DETROIT #FITNESS #LAFITNESS


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My process is designed for you to achieve maximum results. Sign up today to get the body you’ve always wanted. ********************************* Do you have the WILL to win?


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Stomach goal: Sitting and stomach still flat!!! #smallvictories #gymjunkie #flatstomach 🤣🤣🤣


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Assalamualaikum & morning. Ada yang bersarapan telur harini😁 Jom baca dan fahamkan dulu telur macam mana terbaik makan. Cara masak dan juga yang terbaik adalah ambil putih saja. Kuning okay boleh ambil tapi jangan terlalu kerap sebab high fat low in protein☺️ Follow ig @coach_mardiah dan TURN ON NOTIFICATION untuk tips dan info kurus. Program Kurus Sebelum 2020 bersama #gengfitsihatonlinecoaching telah dibuka. 🔹mealplan 5x sehari boleh makan nasi setiap hari 🔹resipi sihat 🔹personal coach 🔹group support 🔹daily topic 🔹groceries list 🔹daily check meal 🔹idea senaman di rumah Klik link Di bio ig untuk pendaftaran. #cabarankurusonline #herbachampionteam #conqueryourbody . . Coach Mardiah 📲0104026997 Pencinta makanan dan coach turun berat Online lost 27kg


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Assalamualaikum & morning. Ada yang bersarapan telur harini😁 Jom baca dan fahamkan dulu telur macam mana terbaik makan. Cara masak dan juga yang terbaik adalah ambil putih saja. Kuning okay boleh ambil tapi jangan terlalu kerap sebab high fat low in protein☺️ Follow ig @mardiah.ramli dan TURN ON NOTIFICATION untuk tips dan info kurus. Program Kurus Sebelum 2020 bersama #gengfitsihatonlinecoaching telah dibuka. 🔹mealplan 5x sehari boleh makan nasi setiap hari 🔹resipi sihat 🔹personal coach 🔹group support 🔹daily topic 🔹groceries list 🔹daily check meal 🔹idea senaman di rumah Klik link Di bio ig untuk pendaftaran. #cabarankurusonline #herbachampionteam #conqueryourbody . . Coach Mardiah 📲0104026997 Pencinta makanan dan coach turun berat Online lost 27kg


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Join us for a fat burning calorie blasting work out every Tuesday and Thursday 7 PM | also Saturday 10 AM with the step included for only $10 ... Eastland mall Burlington... Bring a water and Friend😜 #Detroit #Fit #Workout #KeepGoing #NeverQuit #YouGotThis #Don’tStop #FitnessFam #Step #StepAerobics #HardWork #Motivation #Inspiration #FlatStomach #SmallWaist


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How to get a flat tummy? SWIPE 👉🏼 FOR WORKOUT! No flat tummy tea, waist trainer or quick fix is gonna make that happen. BUT what will help make that happen is focusing on your diet. I’m sure you’ve heard it before, Abs are made in the kitchen. It might not be want you want to hear but it’s true 😆 Eating a balanced diet will make those abs pop. That is 1st & foremost! 2nd is exercise, so here is an Ab circuit to add to your balanced diet😀 And no, that does not mean you need to give up Pizza! I eat pizza almost every single weekend and sometimes even more. Not to mention a bunch of other cheesy stuff like nachos and what not. Just eat well more often then you eat ‘bad’. _ ✖️Arm to Foot opp sides ✖️Side Plank ✖️Leg Raise V-Up ✖️Russian Twist Overhead Press _


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: you can also go to the gym to lift weights (or at home) as it boosts your metabolism ˎˊ˗ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⁣ follow @heavnthread for more relatable threads like this <3⁣ ⁣ apps used: weheartit , & twitter ⁣ disclaimer : all selfpromo will b deleted. this might not work for everyone & results may vary. ‪ ⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣ ⁣ tags: #nichememes #selfcarethreads #selfcarematters #selfcarehacks #selflove #selfcare #skintips #selflove #threads #explorepage #outfitideas #threadaccount #bodycare #glowup #haircare #beauty #selfcareaccount #selflovethread #beautytips #likeforlike #lfl #likeforlikes #selfcaredaily #lipcare #healthytips #advice #human #skincare #y2k #y2kaesthetic #flatstomach


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Feet together, thighs apart🕊 #fall #motivation #thin #flat #flatstomach #skinny #diet #dietdummy


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Count calories! Although I’ve learned nutrition during my PT. Certification i am only qualified to give out great nutrition recommendations! Still on the 1,700 calories a day. Here’s a great breakfast! 3 eggs whites 160 calories 4 slices of turkey bacon 120 calories 1/2 cup of grits 142 calories Make sure you drink water and coffee as well! #fitnessmotivation #fitness #flatbelly #flatstomach #looseweight #nutrition #calories #breakfast #philly #phillytrainer #knowledge #certifiedpersonaltrainer #certified #eathealthy #heathlyfood


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Wanna add a little extra goodness to your favorite juice? Try adding Fiberation! Great taste, great benefits!⁣ ⁣ #coldpressedjuice #energy #fiber #naturaljuice #juice #healthydrinks #healthylifestyle #healthysnacks #proteinpowder #supplements #glutenfree #soyfree #dairyfree #weightloss #flatstomach #holistichealth #everythingwithlove


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16 abs classes for $99. Mondays and Fridays at 8am and 7pm. ******************************* Do you have the WILL to win?


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