#flowstate



#flowstate Instagram hashtag results and flowstate related posts, images and videos... #flowstate


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Today was a Free Flow kind of day . . . I want to thank everyone for the ongoing support over the years. I’ve met a lot amazing people along my flowing journey and hope to meet many more . . . My good friend @urban_tee and I will be hosting our last Flow & Restore workshop for the year. I will be teaching animal flow along with some mobilisation techniques to help enhance your movement. Timea will then be taking over to put you all through a relaxing restorative yoga and reiki experience. To sign up click the link in my bio. I hope to see you guys there . . . #Movementartist #movementcoach #movementart #flowmovement #flowstate #flowartist #strongandbendy #creativemovement #mobilitytraining #slowflow #beflexible #dowhatfeelsgood #moveeveryday #animalflowofficial #moveyourbodyeveryday #animalflow #floorwork #floorflow #movementlifestyle #movementislife #movementismedicine #movementtherapy #therapyinmotion


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Using my beautiful led double staffs from @thespinsterz you can use code Sunshine at checkout to save money °• #flow #flowmiesoftheearth #thespinsterz #gratefulhoopers #hoopersofinstagram #unityofthehulahoopers #doublestaffs #flowstate #meditation #movingmeditation #dance #edm


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Preliminary black line work with calligraphy pen and stained glass colors on fused glass- my early morning mediation and inspiration a bit of Patrick Nagel Having good tools makes art flow - thank you alley gods for frosted table top and @deboracoombscriddle for gift of perfect nip and paint mix #nagel #stainedglass #fusedglassart #handmade #morningroutine #flowstate #morningmediation #glassartist #glassartist #shareyourart #chicagoglass


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More love from last week... Come practice #hathaYoga with me in Cincinnati this weekend. FRIDAY 4pm (60m) #26x2yoga #bikramyoga #beginnersseries #originalhotyoga at @hothousecincy 🔥💙💛 and SUNDAY 12pm (90m) open levels #3leggeddogyogacollective @inyokeyogastudio #ghoshflow #flowstate #flowwithlove #satchitananda #missyoubrooklyn


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Double tap if you agree🔥 ❤️ & tag a friend that needs to see this! . . May the Flow be with you 🌊⚡️🙏🏽👽👑👁🔥🦂🐅💎☯️⚜️🌀🐬 . . Creds @thelionlaw ⚡️ . . 👉🏽👉🏽Follow @flozoneacademy for daily value and if you like the content! ⚡️ . . Message me for 1-on-1 Peak Performance & Higher Consciousness Coaching. 📲


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They can imitate you but they can’t duplicate you 🌊🤙🏽🌀🤙🏽⚡️May the Flow be with you 💯


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Kept dropping my hoop last night because I felt creative but the combos just weren’t working out.. until I slowed it down with this one. Khalid makes me feel some way 💜🌈 Hoop: 26” 5/8 #futurehoopdesigner - @moodhoops Track: lovely - @billieeilish @thegr8khalid #hooplah #hoopersofohio #basshead #flowarts #hoopersofinstagram #hooplove #hoopvibes #happyhooping #gratefulhooper #sacredcircle #flowstate


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So excited to share my small group coaching program! In the spirit of generosity I'm welcoming you to 50+ days of transformation for one fee of $397. Maybe you're an entrepreneur or a healer or a therapist looking to gain clarity and tangible strategy on your next step. I have you covered! Oh and did I mention that 25 Flow Summit trainings are all an added bonus in this program? I can't wait to help you find your flow and activate your genius to have the impact you want! Link in bio to sign up! Only available until next Tuesday :)


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Here's some of my burn from yesterday. The best part of this dark season which we now enter, I think, is the regularity of how often if makes sense for me to do a burn. Winter is coming, and I will dance my way through it 🔥 Today marks the halfway point of my November challenge. Day fifteen of thirty. #poi #poispinning #firepoi #firedancing #flowstagram #objectmanipulation #movementmeditation #flowstate #darkmonk #barefoot #jester #fire #halfwaypoint #followyourhighestexcitement #challengeyourself #30daychallenge #onepostadaynovember


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Flow-verload! 🌊 Loving this new shirt :) 🍂🍁 #stopdropandspin responses for the amazing FoF spinners @rainbowsinthadark and @techy_chesh33 (pretty sure I owe at least one more but I can't remember who, I'm sorry! 🙏) Passing on to some Quasar homies @poi_mechanic @sirpropalot ! Dank poi from @maine_flowonfire #poi #contactpoi #manipulations #objectmanipulation #poispinning #spinningpoi #flowsesh #flowstate #techpoi #flowarts #skilltoy #poistagram #poispinner #flow


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MORE SO THAN OUTCOME OR THE THING ITSELF.. Is the energy we put into the thing we’re doing • Recording music has been one of the greatest initiations in my life. It showed me myself & each album released humbled my perspectives on life greatly. Music has become my greatest teacher in many ways • I used to rush through dishes, through laundry, driving, always 2-5 steps ahead of my self • My 3rd eye on the prize I didn’t want to slow down, I wasn’t willing to “waste time” • Until I re-committed to stillness. Until peace returned to my being and the driver, the rushing all of it stopped. From that point on the thing that was right in front of me was the most important thing. Laundry & dishes became a joyful service & meditation, traffic an invitation to surrender. The Rush was over • And my 3rd eye is still focused on the goal, and I can relax now into life taking me there, but I am no longer willing to sacrifice the quality of presence of Each act, now the feeling imbued is more important than the projected outcome • Friday Reflections • • • #artist #heartist #recordingartist #prostudio #bali #maui #LA #singer #singersongwriter #mc #hiphop #folk #anthems #poet #speaker #mentor #zen #reminders #flow #flowstate #spiritualpath #empath #yogapractice #mindfulness #challenge #empowerment #awaken #prosper


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Applying a proper hip hinge is the key to mastering the Swing.


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Friday flow. Already preparing for the week. #FridayFlow #Surf #FlowState


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Would you enjoy a relaxing afternoon of guided meditations, creating works of art, and listening to stellar music? Join us for a healing and creative Meditative Arts session. 💜✨💜 ✨💜 We have a very special guest for our first session at Prism Fit!! My amazing partner and co-author of “Journey Into Heart” our Meditative Arts Coloring Book, Dr. Nikki Daskal will be offering beautifully curated guided Meditations. All art supplies provided ✨$25/ Sliding Scale Options ✨Prism Fit ~ 18 N Shaver St, Portland,OR ✨Register online at: shanitakingarts.com To find out more about Dr. Nikki and their intuitive and potent healing work, connect online at: https://www.fromwithinhealingarts.com/ 📸 by: @simone.berkas https://www.simoneberkas.com/ #meditativeart #meditativemusic #itsallaboutthejourney #healingart #flowstate #creativity #artismedicine #meditativearts #somaspace #somaspacepdx #thegiftofcreativity #winning #wellnesswednesday #lbgtq #queerartist #pdxartist #livepainter #meditateeveryday


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the manifestation process 👁️ ▫️ when I first started learning about manifestation and the law of attraction I thought 'oh wow, I can imagine my life to be a certain way and so it will be'. as you can imagine, I soon realised there is a little more to it than that. i've come to understand that even when you think you want something, or for your life to unfold a certain way, sometimes we don't actually know what we want. the universe, however, does know what's best for us in aligning with our highest purpose. so if you're ever feeling disheartened or stuck... know that better things are coming your way! maybe that job, partner or home we've dreamt of wasn't the one, because there's something better in store✨✨✨ ▫️ the universe WANTS us to align and RECEIVE it's blessings. it just wants to see we are READY and feel WORTHY before the abundance flows through 💌 ▫️ 📸 @hheininge


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When things don’t make sense in my head I get out of it and move my body. I was struggling to make this sequence smooth and not clunky, but then I took a deep breath, turned the music up, and just flowed. I tend to get stuck in repetitive patterns of analysis paralysis and self-doubt, but movement arts have always been an outlet for me to break out of those destructive cycles and be more present and grounded 🌻✨ thank you @aerialginger and @aerialmeg for providing this beautiful space to explore and move and for giving me the opportunity to share what I love. Sometimes I neglect my practice and get distracted with new hobbies but @gravityaerialarts always feels like home to me 💕


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I was planning out my paintings too much and realized it was hindering my creative flow. I just winged it with this one and I'm liking how its turning out so far.. 🎨 #wip #acrylic #flowstate #surrealism #selfexpression #loseyourself #findyourself #artislife #flow #create #activate #divinepotential #inthezone #inspiration #artist #artofig #sourceenergy #alchemist #dontgiveup #liveyourtruth #innerchild #selfcare #yougotthis #growing #yegartist #yeg #yeggers #dowhatyoulove #nothingelsematters


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One of my full body plyometric drills, that i do occasionally . . Sometimes in the right set/rep range, its great to blow out the pipes and relese the stubborn energy stuck inside our body. . . go FULL BOOM guys, its good business. . . 🇮🇳#plyometrics #explosive #power #powergeneration #staysupple #pushup #upperbody #calisthenics #flowstate #flow #supple #locomotion #movementculture #movement #animalflow #gymnastics #flowstate #floorwork #capoeira #art #practicepracticepractice #conditioning#activemobility#gymnasticbodies #floreio #mobility #gains #fitindiamovement #fitindia #fitness #delhifitness


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The third and final piece to the purple silk love 💜 don’t mind my mediocre poi abilities and focus on the fabulous silks from @thebamboocloset 💜💜💜 #thebamboocloset #ambassador #poi #poiflow #poiplay #podpoi #flowstagram #flowstate #flowstateofmind #silkpoi #voi #tiedye #edmcommunity


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When in creation mode, nothing is wrong or right, it simply IS. This practice frees you from judgment, comparison, and the anxiousness of doing a move “Right.” Of course when you create a flow it’s your duty to add structural function to it to allow for safety, beauty and strength. However while in creation,maintain the tension,listen to your body and allow it to guide the movement rather than your mind.-Gypsy #steelmaceflow #gypsystateofmind #flowstate #flowtipfriday #steelmace


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𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐒𝐡𝐢𝐭 𝐃𝐨𝐧𝐞 𝐈𝐬 𝐌𝐮𝐜𝐡 𝐒𝐢𝐦𝐩𝐥𝐞𝐫 𝐓𝐡𝐚𝐧 𝐘𝐨𝐮 𝐓𝐡𝐢𝐧𝐤... just fucking do it.⁣⁣ ⠀⁣⁣ There's nothing honorable about having big dreams but zero action.⁣⁣ ⠀⁣⁣ If you really gave a damn about success you'd do everything in your power to reach it.⁣⁣ ⠀⁣⁣ 𝐁𝐮𝐭 𝐲𝐨𝐮'𝐫𝐞 𝐧𝐨𝐭.⁣⁣ ⠀⁣⁣ Here you are, scrolling down Instagram wasting time and desperately searching for some motivation to Get Shit Done.⁣⁣ ⠀⁣⁣ 𝐁𝐮𝐭 𝐲𝐨𝐮 𝐰𝐨𝐧'𝐭.⁣⁣ ⠀⁣⁣ Because you have no real plan of action or playbook to follow to actually be Productive.⁣⁣ ⠀⁣⁣ 𝐁𝐮𝐭 𝐲𝐨𝐮 𝐝𝐨 𝐧𝐨𝐰.⁣⁣ ⠀⁣⁣ 𝐓𝐚𝐩 𝐭𝐡𝐞 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨 and join The Get Shit Done Text Service.⁣⁣ ⠀⁣⁣ It took us years to compile, test, and document every action step and hack used by guys like Musk, Jobs, and Buffet to crush it daily.⁣⁣⁣ ⠀⁣⁣ And now you have an opportunity to receive this information free of cost for a week...⁣⁣ ⠀⁣⁣ It's time you Unfuck your Productivity and actually Get Shit Done.⁣⁣ ⠀⁣⁣ 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘉𝘪𝘰⁣⁣ -𝘛𝘦𝘢𝘮 𝘈𝘡𝘖𝘛𝘏⁣⁣


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Yay happy Friday friends! 🤩✨ embracing all this wobbliness this morning. Maybe eventually I’ll be able to have a better press to pull off the pike transition? Every day anothaaaa dolla 💵 what are YOU investing in today? I hope it’s yourself 😉


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My hood fell off and my hair got stuck in my nose ring but we powered through and here we are 🌞💐 Chanel - Frank Ocean🎶 #hoopersofpa #flowartscommunity #flowstate #frankocean #techtricks #chestroll #isolations


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INJURIES: It took me almost two years to feel like my right knee was part of my body again. I appreciate every time I get on a surfboard, pick up a dumbbell or walk up my stairs. It’s a constant state of gratitude and work. ____ My training and recovery is geared toward injury prevention, but the biggest thing most athletes and people overlook is the fear that must be overcome after a traumatic injury/surgery. ____ Its learning how to trust your body all over again and in the end you find yourself having a bigger sense of love for who you are. ____ If you have had any type of setback recently, just know you are going to come out far stronger emotionally and physically on the other side 💪. You got this! #northcountysd #sunsetsurf #injuryprevention #functionaltraining #flowstate #gratitude #tribe #primalbalance #mindset #trustyourself #natropathicmedicine 📸 @connor_eck_photo


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Thank you @steelmacemonster - this was a fun and easy one to get lost in!!! 👊🏼💥💜


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Tonight at CODA… Heralded as a master selector in the underground realm, this Italian legend is without a doubt one of the most tasteful and hypnotizing DJs there are. As a personal favorite – I’m so stoked to be able to share the chilling, goosebump giving space at Coda with this man guiding the room. The way he meticulously selects tracks to mix that suit a specific vibe he induces on the crowd is wicked, he’s like a surgeon – knowing exactly what needs to be played to maintain or change the direction of a night. Location: Vila Habana – Barcelona, Spain DJ: DJ Tennis @djtennis Track ID: Undisclosed ID Here, he loops a small segment of another track (he’s maneuvering the jogwheel) while the main track is in a ambient buildup/bassless reprieve. Then, like a vacuum, all sounds are removed for a few counts to provide a complete break in the set. The beat then kicks back in again with melodic intervals that add a euphoric element to the room. The crowd is fully engaged in the music, in the vibe, in the night. Well done sir. - @tiberiuteo


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May you find 𝙢𝙚𝙣𝙩𝙖𝙡 𝙘𝙡𝙖𝙧𝙞𝙩𝙮 today 💫 . If you need any support, @spoonful.wellness is there for you. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalclarity #innerpeace #flowstate #clearmind #spoonfulbalance #spoonfulwellness #hemp #cbd #fullspectrum #selfcare #rituals #natural #organic #relief #wellness #healing #anxiety #inflammation #stressmanagement #bettersleep #betterme #inspiration #design #selfimprovement #empowerment #innerwork #mindfulness #worklifebalance #centered #grounded via @georgeanaux


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Still not sleeping properly and about to start a LONG weekend. I did this “Enhanced” Yoga practise which gave me a moment of calm before the storm that is a Stag weekend. . . . . . . . . . . . #420 #goprohero7 #timelapseyoga #yogaeverydamnday #longweekend #hungoveryoga #morningyoga #yogaforcyclists #yogabody #yogafit #fitfam #movementdaily #flowstate #igyoga #instayoga #vinyasayoga #practicemakesperfect #messlife #blackcyclist #yogaeverywhere #yogischoice #asana


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Doing a little #contactstaff #situps 😅 I decide to record the last bit of it. Feet together is much harder than straight leg. Also, I’m not going for speed or momentum. I’m going for slow. Need that #slowburn yo!! . . . . . #firegypzi #workout #swole #swoleisthegoal #dancer #technique #contactstaffspinning #contactstaffflow #darkmonk #firegroovegear #abs #crunches #firestaff #flowstate #exercise #play #playstation #bostaff #bostaffskills #bostafftricks #stafftraining


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Approaching the weekend like......


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Found this throwback from when I was in France and used the art studio to practice. This was when I was still learning a lot of these tricks. I can’t believe how much I’ve learned in the past few months. Self reflect


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⊹ Nature is the most brilliant architect 🌀


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Happy #flowartsfriday y’all!! A few weekends ago I accomplished one of my biggest creative goals for 2019: land my first large scale hoop gig! I got to perform at Venice Afterburn and it was incredible. There were lots of challenges I didn’t anticipate (small ceilings because of the billowing fabric, very raised stage (it was essentially the ceiling of the DJ area) and and an overall smallish space that limited my mobility) but I’m really happy with how I eventually got in the groove and really soaked in the moment! Can’t wait for many more opportunities like this one, so grateful 🥰 . . . . . . . . . . . #hoopersofinstagram #hoopersofig #hulahoop #flowartist #flowartistsofig #flowarts #flow #findyourflow #flowstate #venicebeach #veniceafterburn #socal #socalhoopers #californiahoopers #dance #dancer #dancersofig #artistsoninstagram #flowartstv #flowartslounge #showmeyourflow #performance #performer #entertainment #performanceart #movement #movementartist #movementart


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One thing I can tell you is you got to be free. - The Beatles ⠀ Deans Blue Hole with a fellow seeker is a life experience for the bucket list. ⠀ #cometogether #mundoadventures ⠀ ⠀ . 📸 @daanverhoevenfreediver


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Got to roll in Gi last week. Glad I wore my @flowstate_apparelco rashguard underneath, because getting burns from not wearing a rashguard under your gi is no fun and can become a serious problem if not taken care of. You can use my Flowstate 10% discount code by entering “MICHAEL10” to save 10% on your purchase from Flowstate!👊 #Gi #nogi #bjj #jiujitsu #martialarts #mma #trainfightwin #tapout #submission #grapple #rashguard #flowstate #workout #10p #10thplanet


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Maestro is ready for E92’s and E93’s recordings!! Series 20 — month of December!! Check it out!! 🐈💕🎶#flute360 #fluteplayer #flute #flutememes #flutemusic #flutes #flutelove #podcast #performanceanxiety #flowstate #flowexperience #catsofinstagram #cats_of_instagram #maestro #podcasthost


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it’s been too cold and windy to hoop outside these days ~ here’s another one from earlier this week ♥️ timestretch will always be one of my favorite songs ✨ • • • 🦋 use my code “wolfonthemoon” for 💰 off your @sacredflowhoops 🦋 • • • 🎶 @bassnectar 🎶 • #hooplah #hoopersofinstagram #hoopdance #timestretch #bassnectar #sacredcircle #movementismedicine #flowstate #flowarts #dance #atlanta #gratefulhooper #sacredflowhoops


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As I filmed the fiery crucible🔥⁣ ⁣ Pour out it’s hot molten contents⁣ ⁣ I couldn’t help but reflect⁣ ⁣ That 87% of all conscious brands and entrepreneurs are using video content in some way🧐⁣ ⁣ With more than half of them seeing more engagement from their ideal clients😮⁣ ⁣ And that if you aren’t using video as a means to communicate with your audience⁣ ⁣ People who really need what you’re offering may be missing out 😞


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flow happens when the challenge level is just high enough to meet your highest skill level ≋ one way to get there with work is to look at the two factors separately: ∼ challenge (or task) - is it too easy? is it way out of my skill level and i'm not quite there yet? ∼ skill (or ability) - am i overqualified for this? is this something i can learn quickly or over time? being in a flow state means full presence, joyful doing, and humble confidence. it does NOT mean hustling, chasing, or people pleasing. hope you all end your week on a high note and get into that flow! #mindfulnessinreallife #intentionalliving #mindfulwork #flowstate #saynotohustle #presenceoverperfection #fridayflow #lessstressmoreflow


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⬇️ Power of Truth ⁣⁣⬇️ 🔈🔉🔊⁣⁣ ⁣⁣⁣⁣ At one point in my life I had to ask myself this question...⁣⁣ ☝️⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ What is Truth?⁣⁣ 🤔⁣⁣ ⁣⁣⁣⁣ In my opinion no one can answer this question better than... ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ Muhammad Ali🥇 & his poem "The Truth"⁣⁣ ♥️⁣⁣ ⁣⁣⁣⁣ ⁣⁣ The face of truth is open,⁣⁣ The eyes of truth are bright,⁣⁣ The lips of truth are ever closed,⁣⁣ The head of truth is upright.⁣⁣ ⁣⁣ The breast of truth stands forward,⁣⁣ The gaze of truth is straight,⁣⁣ Truth has neither fear nor doubt,⁣⁣ Truth has patience to wait.⁣⁣ ⁣⁣ The words of truth are touching,⁣⁣ The voice of truth is deep,⁣⁣ The law of truth is simple:⁣⁣ All that you sow you reap.⁣⁣ ⁣⁣ The soul of truth is flaming,⁣⁣ The heart of truth is warm,⁣⁣ The mind of truth is clear,⁣⁣ And firm through rain or storm.⁣⁣ ⁣⁣ Facts are but its shadows,⁣⁣ Truth stands above all sin;⁣⁣ Great be the battle in life,⁣⁣ Truth in the end shall win.⁣⁣ ⁣⁣ The image of truth is Christ,⁣⁣ Wisdom's message its rod;⁣⁣ Sign of truth is the cross,⁣⁣ Soul of truth is God.⁣⁣ ⁣⁣ Life of truth is eternal,⁣⁣ Immortal is its past,⁣⁣ Power of truth will endure,⁣⁣ Truth shall hold to the last.⁣⁣ ⁣⁣ ⁣⁣ ⁣ #godsofwar1 #workout #truth #horsens #sport #quoteoftheday #instaquotes #muhammadali #muhammedali #muhammadaliquotes #boxing #sport #flowstate #poem #poems #fitness #viauniversitycollege #kickboxing


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👯‍♀️ PERFORMER SPOTLIGHT 👯‍♂️ . Rhythmic Illusions Fire Tribe (@rift_productions_) Rhythmic Illusions Fire Tribe (RIFT) has been a mainstay in performance art and the flow community for 8 years and counting, making them Columbus's longest running fire troupe. With performance and organizational credits in Kinetic Fire Festival, Resonance Music & Arts Fest, Burning Man, and many more, RIFT is always on the move showcasing their often multi-disciplined flow arts and object manipulation practices in the hopes of enriching their surroundings and connecting communities through flow. Catch RIFTs roaming troupe of object manipulators in many of the various exhibits during this show! While fire will NOT be present during this performance, they shouldn't be hard to spot with their LED and traditional props. Grab your ticket today for SAYER & tiedye ky at @otherworldohio today! (Link in bio) . . . . #rhythmicillusionsfiretribe #riftproductions #RIFT #sidestagecollective #sidestage #collective #otherworld #otherworldohio #sayer #tiedyeky #bassmusic #electronicmusic #experimentalmusic #anologsynthesizer #distorted #colorpalettes #community #asseenincolumbus #flowart #firespinning #firetroupe #objectmanipulation #ledprops #connection #flowstate #squeakeasy #poi #juggling #contactstaff #fanflow


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I have had an incredible week of flow moments and experiences - the kinds of experiences books and movies could be written about. Dreamy alignment. I am incredibly grateful and in awe of the loving Intelligence that is always working in our favor. I’m also desiring to share what I’ve learned and had to embody in order to get into this sustained flow state. To synchronize with the energy of the Universe requires us to feel into more and more love. We are love, we come from love, love is all there is. This looks like practical radical honesty, forgiveness, and kindness towards ourselves and others. It looks like intentionally tapping into gratitude and appreciation on a consistent basis. It’s meditating daily to quiet the chatter and fear-based thoughts that overshadow the wisdom and guidance of our intuition. It’s faith, massive amounts of faith, and a knowing that the world is friendly, that you are loved, and that you are worthy and deserving of your hearts desires. Dear ones, I have worked for the past few years to get to where I’m at and the journey has been treacherous at times. I’ve been in places of complete doubt and uncertainty- wishing I could just start all over. I’ve floated in states of bliss and joy completely unaffected by the world around me. And, most importantly, I have learned how to find my own sweet spot. The place I reside now is a place that has full faith in the possibilities of life, a place that dances with my dreams and knows it’s only a matter of time for them to be made physical. Pure happiness. Complete knowing. Excited anticipation of what’s to come. Total appreciation of what is. There’s no magical way, no short cut through. You have to be courageous and face the things that are withholding your most authentic expression. You have to be willing to let go, completely, so that the new can come to you. You have to take wise risks and place yourself on the edge of your comfort zone. Most importantly, you must be willing to choose love over fear over and over and over again. I know we are all capable of this and it my hearts wish that we all experience and live from alignment and with great flow. This is what we came here for after all.


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If you want to feel incomplete, Deny your mistakes, Hide your flaws, And ignore your shadow. - How can we feel complete if we deny one side of ourselves and our story? - How can we feel comfortable if we deny and scold certain aspects of ourselves. - We are polar beings, there is no getting away from it. - We are made up of light and dark and so is everything else, and there is nothing wrong with it! It is beautiful! Stop trying to be a light being and scolding the dark aspects of yourself and everyone else! - It's all beautiful! It is all you! It is all of everything! - What if we could find a way to have non-resistance to everything that has ever happened, everything that is happening now and all that will happen. A deep knowing that it all just is as it is. - Lucid insight meditation takes us towards this realisation. - It is the resistance that causes the pain. #acceptance #forgiveness #selflove #selfworth #itisasitis #flowstate #truepower #lifeenergy #sourceoflife #creation #manifestation #accomplished #complete #takemehome #meditation #contemplation #nonjudgemental #mindfulliving #equanimity #advaita #vedanta #lifespurpose #youareenough #nomorestress #vibrantliving #selfempowerment #chi #qi #meditation #mysticalchristianinty


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✨Happy Friday My Loves! Just a friendly reminder, being happy isn’t always easy. It’s a choice, a choice to say “I’m doing great!” instead of launching into complaints and saying no to the things that drain you. Make the choice for you, keep your chin up and keep shining girl ✨


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Weekend in the sanddd, hooman dis feels weird.. . . . . Dont worry she was not harmed and i checked her feet and her whole body after we were done.and we only stayed in the sand for about 3 minutes 😅 . #park #fun #outdoors #windy #beautiful #sand #foryoupage #outside #beautifulday #niceweather #smile #happybunny #relaxation #nostress #longday #relax #dontworrybehappy #flowstate #happy #rabbitsofinstagram #rabbit #nature #dubai


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#flashbackfriday to the time Jack Rocher, founder of @oldnorth , describe the magical experience of doing the thing you love doing. This is what many people call a “flow state.” You know that you’re in the flow zone when you lose track of time and you’re fully engaged without even trying to be. ✨ . How do you access your “flow” state?👇


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May you find 𝙢𝙚𝙣𝙩𝙖𝙡 𝙘𝙡𝙖𝙧𝙞𝙩𝙮 today. If you need any support, 𝘸𝘦’𝘳𝘦 𝘩𝘦𝘳𝘦. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM us with questions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalclarity #innerpeace #flowstate #clearmind #spoonfulbalance #spoonfulwellness #hemp #cbd #fullspectrum #selfcare #rituals #natural #organic #relief #wellness #healing #anxiety #inflammation #stressmanagement #bettersleep #betterme #inspiration #design #selfimprovement #empowerment #innerwork #mindfulness #worklifebalance #centered #grounded


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I started drawing a nice and compact circle yesterday evening, a watercolor-mandala-to-be. But when I was almost finished I looked at it and felt that it was way to neat. Honestly, I couldn’t stand the tidiness and my hands felt cramped holding the brush. So I took a lot of water and some more color and drew all over it, again and again, totally in flow state. These little explosions appeared and there was so much joy running through my veins, it was magic! So what I came to realize is this: Creating something connects you to a greater power. When you make it through the doubts and fears, you will be surprised what you can do. Creativity is a gift granted to all human beings and part of our spiritual nature. Be it drawing, singing, cooking or writing - find your fancy and plug into that divine power! 🌟 #mandala #mandala_art #instamandala #mandalapassion #watercolormandala #watercolorexperiments #mandalalove #mindfuldrawing #doitfortheprocess #intuitivemandaladrawing #arttherapy #kunsttherapie #mindfulness #selfhealers #circular #artismytherapy #spiritualpractice #youarepowerful #creativeendeavors #artisspiritual #spiritualcreativity #mycreativejourney #flowstate


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What if you knew you had the ability to create a life specifically designed for YOU? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The way you speak to your self internally has everything to do with what’s presented to you externally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At any given moment, you can choose a better feeling thought, while the not so good ones dissipate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember ladies, your word is your wand! 🧚🏻‍♀️ so start calling in more of what lights you up and can show appreciation to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just created a quick and fun worksheet that will help you up your vibe. It’s in the Highlight section of my page, you can download it your phone and go back to it whenever you feel like you need a vibrational BOOST 💭. And It’s totally free.


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Psyc pleaseeeeee and a cheeky bunch of bamboo 🎋


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Day four of Flow Summit was incredible! We discussed how to integrate active recovery to encourage more flow states, how to use the DECIDE framework to access flow with @lcmcdonough, flow amidst chronic illness with @laurenselfridgeofficial @nwiopodcast and finding our flow with branding with @iamsamarastone @keisha_kells . . . Tune in for the replays by signing up in bio!


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Week in Review: In a shared moment both my client and I said “let’s write this down and make sure it holds space in the future”. Clearly, this off the tongue quote is influenced by many others. However, in our session space: it landed, was felt, and became better understood in a mid-session flow state. •••••••••••••••••••••••••••••••••••••••••••••••••••••• Feel free to take this quote with you this #Friday ➕ weekend. Wishing everyone in #Baltimore ➕ beyond stillness ➕ playfulness in yourselves ➕ your connections. ✨Susan • • • • • #mybmore #baltimoretherapist #stillness #playfulness #still #connect #flowstate #holdingspace #moderntherapist #polyvagaltheory #therapistsofinstagram #therapistlife


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This practice is my home. I remember feeling so fully connected & free in this particular practice at driftwood beach. . . Rolling around and breathing with Earth takes me to a place where I’m truly dropped in & feel free. Gooood groovy music does the same. #listenandmove


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I present you with the “Multiverse”


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#flowstate Instagram hashtag results and flowstate related posts, images and videos... #flowstate


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