#guthealth



#guthealth Instagram hashtag results and guthealth related posts, images and videos... #guthealth


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How is your water going? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water. Get your 3 litres in every day 💦💦💦 #cleanliving #slimlivingwithnat #slimlivingprogram #slimlivingrevolution #wellness #weightlossupport #weightlosstransformation #guthealth #guthealing #mentor #bellyfat #toxicfat #bariatricsurgery #bariatricsleeve #modere #summerbody #lifestyle #healthyfood #noshakes #healthylivingslimliving #30daychallenge #weightlossprograms #guthealthprogram Slimliving.com.au


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• • • • • • Chicken Fajita Salad 🍜🍗 . . . INGREDIENTS (for 2 servings) 2 tablespoons canola oil 1 boneless, skinless chicken breast 1 red bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 1 onion, medium, thinly sliced 1 teaspoon salt 1 teaspoon chili powder 1 teaspoon cumin 1 teaspoon garlic powder 3 tablespoons olive oil 3 tablespoons lime juice 1 teaspoon brown sugar 1 teaspoon chili flakes 1 teaspoon salt 1 head romaine lettuce, chopped 1 avocado, . . Credit @buzzfeedtasty ___________ #whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #yummy #fitness #instafood #goals #tasty #chicken


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The Gut knows the way! Anyone else have an experience with this? . I am following my own gut feelings 🤣


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Do you have a balanced body inside and out? Is your health, immunity and digestion at its optimum? If you are unsure of these questions, maybe a daily probiotic is just what you need! Our Rawbiotics Daily improves digestion, energy and health and restores your body’s natural bacteria which is needed for optimum health! __ With so much on your mind before Christmas, family visiting, Christmas shopping, exercising, hot weather and going away, you need something that takes control of your health for you 🎄 . . . . . #rawbiotics #probiotics #healthybody #healthyliving #livebacteria #naturalproducts #liquidprobiotics #festiveseason #summerholidays #guthealth #gut #digestion #digestivedisorders #bloating #fermentation #veganfriendly #beneficialbacteria #dailyprobiotic #balancedlifestyle


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Healthy and quick breakfast on-the-go: papaya with chocolate-dipped granola and almond butter! Wholesome, nutritious and oh-so delicious! Healthy eating made easy by sticking to a simple rule: using fresh and unprocessed ingredients! #goodmorning #breakfastideas #morningroutine #mondaymotivation #veganbreakfast #fruits #granola #chocolatelover #almond #nutbutter #plantprotein #guthealth #sugarfree #petitdejeuner #mangersain #organic #natural #skinfood #foodismedicine #holistichealing #cleaneating #fitnessgoals #unprocessed #zerowaste


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Gut issues can be complicated to properly identify! Being “intolerant” to foods is so widely experienced these days, that sometimes we miss the signs that could be caused by other conditions. Here are some tips that can get you started. ☝️ #dietitian #melbourne #happy #wellbeing #guthealth #health #food #foodie


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Can I ask YOU a question, friend? Does going to bed ontime sound as torturous as going to the dentist? I thought so. If you integrate the tips I have for you, the pain will go away and you can get back to doing what you love without all the fatigue, food cravings, groutchiness, etc! Want more? Need something deeper? Stay tuned to this page. Send me a DM or comment below to get on the wait-list for my Sleep Rescue signature program launch, coming early 2020. . . . . . . #sleeplessness #troublesleeping #sleeptips #youcanheal #bedtimeroutine #guthealth #winddown #selfcareroutine #2020goals #newyearnewme2020 #selfaccountability #mentalhealthcare #sleepbetter #curbcravings #bodypositivity


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Do you know lemon myrtle has been used to treat allergies? After finding out the information, I’ve started to add it into our smoothies! Today’s pick for the smoothie is #berrymix #cauliflower #banana #avocado #cinnamon #vanilabeans #ginger #probiotics #coconutyoghurt #ricemilk #guthealth #foodallergies #smoothies #foodcoach #allergykids #kidswithallergies #happytummy #essentialoils


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🌿 My Detox Teas are coming SOON(before Valentine's Day) 🌿 A Great Cleanse for YOUR 2020 Manifestation(s)... . #Repost @fitqness1 (@get_repost) ・・・ 🌿 I'm starting to Enjoy drinking Herbal Teas now... 🌿 I can get my liquid IRON 🗡 Everyday and THEN some... 🌿 Simple & All Natural ... . . . #herbalmedicine #sarsaparilla #soursoptea #immuneboost #diabetes #guthealth #focus #positivevibes #powerofplants #plantmedicine #alkalineliving #naturalremedy #mango #aphrodisiacs #realfacts #personaltrainer #massagetherapist #entrepreneur #motivator #fitspiration #fitnessmotivation #herbaltea #hydrate #noexcuses


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I say this to someone at least once a day. It’s probably the most important thing you can do for yourself. ☝️Poor gut health effects your energy, immune system and sleep 😴 and has been linked to chronic illnesses such as heart disease, cancer, anxiety and depression. There are about 100 trillion cells inside the gut - bacteria, viruses, fungi and whether good or bad, they all play their part. The issue arises when there's an imbalance of the good and bad or the lining of the gut becomes compromised (leaky gut). Your gut health was influenced even before you were born from your mother and during birth. Once you were born, your gut has been further influenced by the foods you eat, environmental toxins, medications like antibiotics (which can be life-saving so please don't just stop taking them) and stress. In most cases, a few simple changes can greatly impact your gut health: - 📈fruits, vegetables, nuts and legumes (Mostly plant-based diet) - 📈consumption of probiotic foods like kimchi, sauerkraut, kefir, kombucha, tempeh or miso - 📈consumption of prebiotic foods that are high in fiber and support digestive health like dandelion greens, Jerusalem artichoke, garlic, onions, bananas and oat - Limit the amount of processed foods, artificial sweeteners, sugar, saturated fat and red meat you are eating 🥩🥐🍟 - Limit your intake of cigarettes or alcohol 🍷 - 📈your exercise to at least 30 minutes of moderate exercise most days with 2 days of strength training - Include stress-reducing activities into your lifestyle like 🧘🏻‍♀️ meditation, yoga or nature walk If you are already following these steps but are still suffering with health issues, I HIGHLY recommend seeing a Naturopath or a Functional Medicine Doctor who can take a closer look at your unique situation. #guthealth #naturopaths #alwaysstartwiththegut . . . . . . . . . . . . #goalgetter #livingthedream #changinglives #workingmama #momlife #healthymom #inspiration #youonlygetoneshot #healthylifestyle #healthymama #liveyourbestlife #vitalityjunkie #imavitalityjunkie #crushinggoals #youonlyliveonce #mompreneur #wellnessbusiness #girlboss #ladyboss #healthymama #fitmom #mominbusiness #healthylifestyle


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Having the right mindset definitely helps when trying to lose weight. Having the support from your mentor and the people on this page also make it a lot easier to keep going. Are you wanting to get rid of a few kgs before Xmas? You still have time 😁😁 Or do you want to join in on the January challenge starting In the 2nd January??? Message me, comment below or go to the website www.slimliving.com.au and click on the start now button 😁😁 Let me set you up to get $10 off your first order 😁 #cleanliving #slimlivingwithnat #slimlivingprogram #slimlivingrevolution #wellness #weightlossupport #weightlosstransformation #guthealth #guthealing #mentor #bellyfat #toxicfat #bariatricsurgery #bariatricsleeve #modere #summerbody #lifestyle #healthyfood #noshakes #healthylivingslimliving #30daychallenge #weightlossprograms #guthealthprogram Slimliving.com.au


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3 weeks between pictures. Let me repeat that.. 3. W.e.e.k.s. How did we get James's skin in such great condition so quickly? First there was a commitment. The first question I asked James was 'are you serious about changing your skin?' There is a big commitment to getting results. 👏👏 3 homecare products A shampoo change to stop extra skin irritation & 2 internal supplements. If you are ready for change, we are ready for you🎯. #altona #altonaskinclinic #psoriasis #dermatitis #acneskin #dermaviduals #facials #skinclinic #results #gamechanger #antiaging #rosacea #acne #guthealth #brides #Williamstown #pointcook #altonanorth #seaholme #altonameadows


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P e a r s 🍐 'Pears are especially rich in folate, vitamin C, copper, and potassium. They’re also a good source of polyphenol antioxidants. They are also an excellent source of soluble and insoluble fiber, which are essential for digestive health. One medium-sized pear (178 grams) packs 6 grams of fiber — 22% of your daily fiber needs. Pears harbor many beneficial plant compounds 🌱. Those in red pears may protect heart health ❤, while those in green pears may promote eye health 👀. Pears are a rich source of flavonoids, which are antioxidants that may help reduce inflammation and protect against certain diseases. They are rich in potent antioxidants, such as procyanidins and quercetin, that can boost heart health by improving blood pressure and cholesterol. Eating pears regularly may also reduce stroke risk.' Source - Healthline. . #pears #fruit #fruitisfuel #fibre #nutrition #fresh #freshfruit #yummy #healthy #healthyfood #healthyeating #guthealth #guthealthmatters #healingfoods #healing #recovery #medicalmedium #cleaneating #keepitclean #healthandwellbeing #fatigue #recovery


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Thanksgiving killed me. It’s back to #healthyfood for my #guthealth . I have #SIBO and it seriously limits me. But no matter what challenges we face, we can handle it. 🥰💋


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Over the weekend I discovered Kale chips!!!! Thanks @luluandangel for enlightening me! BTW 6 minutes in the air fryer and a touch of pink Himalayan salt and they were perfection!!! 😄👌 . #kale #kalechips #seriouslycrunchy #snack #wherehaveyoubeenallmylife #cantbelievehowgoodtheyare #guthealth #guthealthiseverything


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veggie egg scramble with turkey and kimchi - best lunch ever packed with fiber and low carb!!


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🙋🏽‍♂️All That Energy- Focusing And Giving To that 5 min Could Be Your whole day? 🤷🏽‍♂️ We all do it sometimes? 🥴 - Some Deep Breaths - Was it that bad? - Have a Break- Come Back 😉 #shakeitoff #perspective @moveandfunction • • • #wellness #health #healthylifestyle #healthy #healthyliving #meditation #deepbreath #focus #energy #mentalhealth #goodvibes #positivevibes #mindset #food #sleep #mindfullness #recovery #movement #brisbane #lutwyche #fillyourcup #nutrition #guthealth #life #lifestyle #exercise


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THIS is why I share! Take a minute to read Heather’s story 😭 ⠀⠀ “Two years ago, we were drowning in disease, debt, and depression. Stress and bills were mounting due to my chronic Lyme. Years of trying to battle an invisible illness were catching up and taking it's toll on our whole family, and we were losing the fight. ⠀⠀ We desperately needed a change. We didn't know how, what or why, but God did. I'm so thankful that when we lack wisdom, all we have to do is ask (James 1:5). He so graciously led us to the tools, knowledge, and resources we needed to set out on a new path of healing, hope, and victory. After months of antibiotics/heavy meds I was still struggling just to get through the day. I had constant migraines, chronic fatigue and horrible brain fog. I was following a strict diet, juicing, using detox methods to get rid of toxins, etc, and I was so weary of fighting what seemed to be a losing battle. ⠀⠀ At first I was pretty skeptical of Plexus because I was already doing so much. But I was desperate to feel better, so I committed to taking the products for at least 6 months. At first I went through some pretty bad detox, but after 2 months I could hardly believe how good I felt! I no longer needed a daily 2-3 hr nap, my headaches were reduced by about 80%, I woke up every day feeling excited instead of depressed, and my brain fog was gone! I went off of all my medications, I was able to cook, homeschool my 6 kids again, and no longer cried when my husband had to go to work😁🙏🏻. It has been a long journey, but my health continues to improve. I finally have hope that someday I will be in complete remission!🎉🎉🎉 God is SO good!!!!!” ⠀⠀ I love Heathers story. I can’t wait to hear yours. . . . #guthealthmatters #gutmicrobiome #guthealth #healthyguthappyyou #whatareyouwaitingfor #leakygut #gutnana #healyourgut #guthealing #migraines #lymedisease


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A few reasons why my love affair with celery juice just grows stronger and stronger: 💕🌱🥤 - Loaded with vitamins & minerals - Reduces inflamation - Rich in antioxidants - Fights infection - Supports the liver to detox - Healing for the gut - Improves digestion - Promotes weight loss - Great for skin, hair and nails #celeryjuice #benefitsofceleryjuice #detox #cleanse #zestuae


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Last night my friend came over after her kids were in bed (bliss! talking time!!). She had just attended a fascinating gut health conference for CEUs. Our microbiome consists of bacteria, fungi, protozoa and viruses. It's throughout our body and on our skin. If accumulated, it would weigh as much as 5lbs. It's being called "the forgotten organ" and has a big job: "The bacteria in the microbiome help digest our food, regulate our immune system, protect against other bacteria that cause disease, and produce vitamins including B vitamins B12, thiamine and riboflavin, and Vitamin K, which is needed for blood coagulation." -U of Wash Nothing could have prepared our bodies for the standard American (processed) diet. Likewise, many of our medical interventions have heavily contributed to the destruction and shifting of our microbiome. (Don't assume I'm tearing down the medical world, know that I prescribe and utilize interventions when appropriate.) The fact of the matter remains: we have injured our bodies. We cannot continue at this pace. We have astronomically high chronic and acute disease rates. So what are we going to do about it? The race in on in the pharmaceutical realm to create probiotics and whatnot to remedy this situation. Do know this: there are alternatives to traditionally-recommended treatments. We also know that medicine as a whole has been very focused in seeing a symptom as relating to a particular organ system, rather than seeing the body as a whole. You can get at the root of an issue, rather than just apply a bandage over the top. It takes diet and lifestyle changes. And guess what? Supplements help BIG TIME (and can change your life). You gotta add the good stuff in, especially if you have a lot of damage from treatments over the decades. Come on over for a cuppa so we can talk more about this! #gutmicrobiome #guthealth #plexusguthealth


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Had to go to @radcoffee and pick up the the new menu item The bended 🚫 coffee Gingerbread with hemp milk and almond whip...so good...thanks @chuck.f.lee for the company and the drink. ❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊 #dairyfree #vegan #health #healthylifestyle #healthyfood #happydays #guthealing #juicingforlife #juicing #veganjuice #juice #plantbased #plantbaseddiet #plantbasednutrition #guthealth #happygut #veganoption #veganprotein #gut #calcium #plant #healthygut #veganlife #veganbodybuilding #plantbasedprotein #cleaneating #cleanprotein #veganonabudget #healthyvegan #friends


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💁🏼Your health is a · B · I · G · deal! Not only because it effects everything and everyone around you- but because there are no second chances with these bodies! We have to prioritize them and steward them well! 🙌🏻Supplementation is now necessary due to soil depletion and the corruption in our food sources and preparation. And I'm so thankful we've found what our bodies have been missing!! 🎉👇🏻 💁🏼For so many of us- it starts with our TriPlex Combo! The core combo of our product line and what is designed for targeting the 3 main pillars of our health: 💕B- blood sugar balance 💕I - Inflammation 💕G- gut health How it works together: 🌱SLIM –“The Pink Drink” is a little powder pack that you mix into one bottle of water every day. It was first developed to balance insulin levels naturally- It also helps balance hormones, lowers fat levels, reduces carb and sugar cravings, maintains healthy blood pressure, increases energy, and boosts mood naturally. 🌱2. ProBio5 - most importantly this will target your overall gut health more than anything else. Since all disease and intestinal issues originate in our Gut and also 80% of our immune system- this is massive! This is our probiotic with an anti-fungal, digestive enzymes & 5 varied strands of "good" bacteria. It specifically helps with sugar cravings, fatigue, anxiety, and "brain fog." It helps restore proper intestinal balance. This throws the yeast/good bacteria ratio out of balance ... and results in yeast overgrowth (known as Candida). ProBio5 also has added enzymes specifically targeted to break down the candida wall. It's incredible in eliminating allergies! 🌱3. BioCleanse - is our magnesium based supplement that oxygenates and energizes every cell in your body while detoxifying and cleansing wastes, pathogens and plaque in the gastrointestinal tract, colon, arteries and blood. This is the "husband" of probio5 and these two were created to work together! While Probio5 helps breakdown the bad bacteria, Biocleanse helps wash those toxins out of our bodies! #TRIPLEX #Slim #Biocleanse #Probio5 #Blessed #TeamGameChangers #plexus #Water #love #photooftheday #GUTHEALTH #missingpuzzlepiece #Lifechanging


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⏳ONLY 2 MORE DAYS to grab your early bird ticket. If you book into a date, and then work out you can't attend. You can transfer your ticket to another date with 7 days notice. Easy!! Or grab a gift voucher ticket which is valid all of 2020.


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You fill your plate with good food but do you fill your gut with good bacteria to help digest it? For help supporting a healthy digestive system, try our NUTRIWAY® Probiotic today.


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Russians prepare for winter by stockpiling vodka and tea, pickling produce, and building баня (sauna) like my parents ❄️ #eatyourprobiotics #guthealth


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If this👇 is you, then we need to chat. Fix your gut; fix your sleep. It’s that simple. You don’t have to sleepwalk through life anymore. 😴 Check out the comments below for some links. ❤️💯 #guthealth #sleep #energy #gutbrainconnection #vagusnerve #science #supplementation #guthealthisessential #healthyalternatives #healthyfromtheinsideout #mswarrior


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Let’s talk marketing for a mo 📝 . Recently, one thing has become obvious - I’m so bloody passionate about marketing...cutting through the noise and connecting. . If you’ve heard me speak, you will have heard me say “be a better marketer of what you do, than doer of what you do”. While, it’s important to blow the socks off our customers with the best possible offering, we owe it to our audiences to be the best marketers of our products/services - “market the sh*t out of it”. . Because, how will they enjoy our amazing offering if we simply don’t? We owe it to them 🤗 . Marketing doesn’t have to be complicated, fancy billboards, expensive campaigns (though $ definitely help); BUT, we do need to know our story, our why, and how we serve our customers by solving their fears, pains, desires, needs. Whether we work for a company, or run our own brands/businesses we need to be the best damn marketers out there; every second, minute, hour of the day. (Even when we are busy we must not stop). . #comingsoon #newproject 📸: @motivatejoe


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Baking is my therapy 👩🏻‍🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's something about filling the house up with the smell of butter, eggs, and cinnamon on a Sunday that makes me feel so good 😌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Played around with a recipe for a Paleo Snickerdoodle loaf yesterday! (Because why have cookies when you can have a whole loaf 🤷🏻‍♀️) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not quiiiite ready yet, but 👇🏼leave me a comment below 👇🏼if you'd like me to share it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How did you spend your weekend??


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Who loves Thai as much as I do?. . Just created the yummiest low carb chicken pad Thai to add to my recipe collection for my up coming online eating program 👏👏. . Macros (450 calories) C: 5g P 40g F 20g. . #lowcarb #keto #paleo #guthealth #macrophotography #trackingmacros #shredded #saladrecipe #onlinepersonaltrainer #personaltrainer


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I have taken my probiotic at bedtime every night when I found out it was a huge missing puzzle piece for my health. Did you know that it takes your gut an average of 6️⃣ months to recover from one round of antibiotics?...If you’re one of those people who is thinking “who cares”, rolling your eyes, or keeps scrolling, I would strongly encourage you to read this through!👇🏻👇🏻👇🏻 • Your gut is considered to be your “second brain” and plays a MAJOR role in hundreds of functions in the body... • 🦠It comprises 70% of your immunity- this is crucial to fight off offenders during cold and flu season 🦠It has its own nervous system and contains over 100 billion brain cells- this means it can initiate digestive functions without relying on messages from the brain, thus acting as a “second brain”, even the heart can’t beat that 🦠70% of serotonin is secreted in the gut- your feel good hormone that counters anxiety and daily stresses 🦠Scientists are starting to see strong connections between leaky gut syndrome and leading medical disorders in the US, like autism, osteoporosis, anxiety, and depression #guthealth #gutlam #healthinfdeomntheinsideout #aginggracefully #agingbackwards #serotonin #gutflam autisn


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Day Seven // Twelve days of Christmas.⠀ 🤶🎄 //⠀Purchase a @nutrivital_aus Liver Support with a NutriVital Ultra SB and receive 25% OFF both products \\ While stocks last⠀ .⠀ Go Vita⠀ VIC PARK⠀ -- WOODVALE⠀ --- CURRAMBINE⠀ ---- OCEANKEYS⠀ ⠀ #perth #tweledaysofchrismas #perthdiscounts #perthlife #protein #perthvegan #perthgym #perthfitness #perthhappenings #cleaneating #fitness #nutrition #christmas #naturaliving #ecofriendly #health #liversupport #detox #guthealth #probiotics #glutenfree #cleanliving #perthealth #perthchristmas


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Blue sky and snowshoeing with my pups and @nila.gray1 was just what the doctor ordered today... ————————— #ahnpointwellness #moveyourbody #vitamind #therapy #goodforthesoul #antiagingregenerativemedicine #guthealth #brainhealth #preventioniskey


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How do you start your day? When we’re talking gut health it’s a really important question. Which is why I take the time to make sure it’s a really good beginning. I make (and sell) these products mostly to those on the #10000stepstostillness program. It’s not only high vit c but in the powder is some great probiotics. And the garlic. Is a fantastic prebiotic as well. It’s so important to think what’s beat for your gut to begin as everything will be shaped from there. #jungoodness #withlove


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This weekend was a whole lot of fun! We worked Friday and Saturday on a stage for our Church’s Christmas Cantata🎄And then after working on Saturday we went to @sweetfrog and it was SO GOOD!!!!🤪😜💖I definitely would not have gotten through both days of hard work without my Pink Drink!!💖It sustained me with enough energy to do what needed to be done and to still have a relaxing night back at home😉😊💖 #plexusambassador #healthylifestyle #healthyliving #guthealth #energy #supplements #wholesomeliving


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... ripples of change .... € So in the morning when I sit to meditate Hypatia comes to sit with me She’s most comfortable on my precious gems and cards!! € You may have read she was rehomed to our place 5 months ago She cane skittish and with some serious depression € Broken € In that time she’s slowly trusted and let herself feel loved again € Why am I telling you this? Because we don’t know the importance of who we are That simply being my stillness has allowed her to feel that And to unravel herself € That we just don’t know where or how our ripples spread We don’t know how deep they run That it’s not even about worrying about that But just being And knowing that we are giving out our greatest self So others around Slowly change And they do € They feel our ripples and slowly those ripples move things within them Slowly it makes change € Go gently Allow yourself to be felt by others And in turn watch your own life change € #bethechange #lettheripplesspread #withlove


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Sundays dinner situation🤤 . People often have a misconception that choosing better food choices means depriving/restricting yourself and missing out on eating out or at family dinners/occasions. But this couldn’t be further from the truth. . There’s nothing I love more then a family BBQ in the summer months! Instead of “missing out” I simply just change things up to optimise the nutrients in my food. Featured is a charred grilled veggie burger patty (store brought), grilled zucchini, mushrooms and eggplant served with a fresh cucumber, tomato & leafy greens salad and an Aperol Spritz😝🙌🏻. . This meal definitely didn’t leave me feeling like I was missing out!!! There are so many amazing additions and alterations you can make to your usual meals to make them more nourishing, you simply have to be creative! . Ps: if you havnt ever tried grilling the above veggies on a charcoal BBQ, get cooking!!! With only olive oil and salt the flavour is amazing😍 #nourishedbytay


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Your gut health is also important for your skin health! What is your gut health like? Drinking lots of water and adding pre and probiotics can help with digestive health by balancing out good bacteria. Beauty is only skin deep good health is the real wealth 🥳 #skinhealth #guthealth #skincare #clearskin #prebiotic #probiotics #guthealth #guthealthmatters #clearskin #Ajas #memphisskincare #memphisesthetician #memphisesthetics #memphisdayspa #memphis #healthandbeauty #beautyandguthealth #knowbetter #drinkwater #hydrate


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😍 THIS !! 🙌🏻🙌🏻🙌🏻🙌🏻 4 weeks into her 6 week kick start program and amazing results in such a short time ! Sarah, has made lots of changes in her diet. So far we have been predominantly working on repairing her gut. She has been super consistent and committed with her nutrition her personal training and regular classes @inner_fit @innerfit_nutrition @ns.fitn3ss #nutritioncoach #scalesareshit #innerfit #innerfitnutrition #fatloss #leanmuscle #results #fitness #muscle #guthealth #leakygut #diet #bodyfat #nutrition #health #visceralfat #wellness #diet #commitment #consistency #gym #personaltraining #leichhardt #petersham


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This episode of #bulletproofradio with @dave.asprey and @drstevengundry is pure GOLD. “How Foods are Harming Your Kids” is a major insight into Dr. Gundry’s book #plantparadox and how good products and even plant compounds can manifest in behavioral and digestive issues in kids (and adults). The biggest takeaway: how do you actually FEEL after eating something? And if you can’t tell, maybe it’s good to eliminate it for a few weeks and try reintroduction! I never knew how great I could feel until I reset my baseline feels. This concept is also discussed in this episode of the podcast. Highly recommended!! #podcast #functionalhealth #guthealth #gutbrainaxis #bulletproof #readinglist #wellness #brainhealth #hearthealth #behaviormanagement #cardiology #sleephygiene #qualitysleep #inflammation #oralsystemichealth #originsosh


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Y'all im obsessed. I was worried about life after baby. A little terrified actually. You hear horror stories from people. It can be a really rough time. Everything changes...LITERALLY EVERYTHING. And on top of that, as if that weren't enough in self, the hormonal rollercoaster is nooooo joke. Finding easy ways to practice self care was crucial for me. One of my non negotiables is my daily vitamin/mineral routine. I stick to this religious and it was helped so much in mood regulation and overall well being🙌 Every night before bed I take; a prenatal as my multivitamin although I found a fantastic postnatal that im switching to, vitamin D cause all us Washingtonians are deficient☀️, vitamin C because cold and flu season 😷, magnesium for quieting the mind and relaxing muscles and a probiotic because GUT HEALTH IS LITERALLY THE MOST IMPORTANT !!!! I've also added in some melatonin tonight to helped me maximize the little sleep I do get. A nice little plus from all this is that my hair, skin and nails have remained mostly unscathed by the postpartum changes! #takecareofyourself #vitaminsandminerals #fuelyourbody #itsaboutwhatsontheinside #postpartumjourney #postpartum #healthandwellness #momlife #selfcare #guthealth


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For the most part I love cooking and eating at home. But once a week a so like to head out and about for some delicious food and no dishes! The brunches I usually opt for when out are ‘goodness bowls’ as I know there will be a variety of veggies in them or else I like to build my own plates. I did a high energy workout this morning so upped my carb intake with some delicious pea sourdough. All along with scrambled eggs, salmon and avocado. Nutrient dense, full of essential fatty acids, protein and vitamin Bs. . . . #eatingout #brunch #healthyfood #healthylifestyle #healthyeating #realeats #healthandwellness #guthealth #balance #holistichealth #holisticnutrition #nutrition #nutritionist #foodismedicine #foodasmedicine #bondi


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Did you know that your small intestine is surprisingly long? If you unraveled and spread it out, it would cover a tennis court (that’s 2,800 square feet)? . Such a tremendous area is needed to efficiently absorb nutrients from your diet! . For a healthy digestive system, why not try our famous Aloe Vera Gel, with its partner Pro-B? . www.thealoepremises.com . #drinkhealthy #aloe #aloeveragel #greathealth #healthydrinks #guthealth #totalhealth #probiotic #ordernow #singapore #instasingapore


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SEA MOSS GEL AVAILABLE!!! WE SHIP NATIONWIDE😊 SEND SOME TO A FRIEND OR RELATIVE IN NEED! Sea Moss gel provides us with 92 of the 102 nutrients and minerals our bodies need. I started taking it as a natural vitamin that would be fully absorbed into my body/cells, with no yucky fillers. Now, My energy levels are thru the roof😬🙏🏽💕 It also took away a lot of aches and pains in my body, so now I can workout more! It helps cure all that ails you! Please Swipe left to read of the conditions it can heal! Are you ready for this life-changing sea moss? Order your gel today! Dm me for yours! Have a beautiful day! Cheers! #seamossgel #seamoss #seamossbenefits #burdockroot #drsebi #sebi #healing #naturalcures #weightloss #fiber #chicagoseamoss #chicago #fastmetabolism #vegan #collagen #seaweed #mucus #alkaline #preparedseamossgel #health #guthealth #depressioncures #anxietycures #respiratory #guthealth #sexlife #erectiledysfunction #inflammation #arthritis #caribbean


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Exclusive offer, ending soon @nourishedlife 💖 ⁠⁠The bestselling Love Your Gut powder has 20% more love for FREE! ⁠⠀ ⁠⠀ The extra 20% is a good reminder to take the powder every day over the holidays cause it's when you and your gut need it the most. ⁠⠀ ⁠⠀ Plus, you’ll receive a FREE eBook by Lee Holmes with hacks to help you get the most from the holidays 🌞🎄🥂⁠⠀ ⁠⠀ 🛍 Click the link below to shop this offer now!⁠⠀ ⁠⠀ #loveyourgut #loveyourgutpowder #superchargeyourgut #guthealth #digestion #diatomaceousearth #wholefood #vegan #offer #discount #nourishedlife #free #happygut


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Everyone’s fave - Classic Chocolate and Vanilla Bean but without the sugar! A low calorie snack that can be enjoyed by the whole family 🙌🏼 . . . #healthychoice #healthygut #greekyoghurt #probiotics #feelgood #australianfood #treats #aussietreats #aussienatural #lowsugardiet #noaddedsugar #guthealth #digestion #frozenyoghurt #lite #icecream #froyolove #dietplan #familyfood #desserts #frozendessert


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NuFinity® are now available in #constant, #pillbox Subang Aiport & multiple pharmacy. ⁠ ⁠ PM now::m.me/nufinitymy⁠ Shop now::https://bit.ly/2PJChp8⁠ For more info: www.nufinity.com.my⁠ ⁠ #NuFinity #NuFinityLazada #NuFinityWhite #whitening #oralskincare #collagen #antioxidant #NuFinitySynPro #guthealth #immunity #oemimported #NuFinityTongkatAli #menshealth #traditionalherb #NuFinityVirginCoconutOil #weightmanagement #supplement #health #young #natural #apexbiocare #oem #odm #manufacture #halal #gmp #haccp


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The secret to glowing skin is not a secret any more! Bone broth is the answer. Link in bio to order or give our girl, Megan a WhatsApp +971 58 180 5223 to order yours today


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Not for the faint of heart (both figuratively and literally). | | | 🌶🥣🔥🥵 #elkomisaryo #cooker #fermentation #fermentedfoods #healthyfood #guthealth #artisianal #smallbatch #homemade #natural #vegan #slowfood


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Be your change! Don't let the stresses and obstacles of life keep you from achieving your goals. You owe it to yourself to persevere. Stick to your convictions and keep motivated. Through determination anything is possible. 115lbs - 156lbs and counting! Drop a like, a follow & p👀p my other pages! @beardedbroscanada @dekkersrenovationsinc Follow my journey on the road to wellness! Inspired by inspirational people! @thevincepetti @unleashed.genetics #upperbodyworkout #workout #guthealth #getstrong #fitness #alwaysworking #drivenones #weightlifting #happy #liftheavy #goals #weights #fitfam #getfit #behappy #sundayfunday #fitnessmotivation #sunday #healthy #fit #healthygains #nopainnogain #fitnessaddict #sundaymotivation #noexcuses #menwithtattoos #liftheavy #eatbigtogetbig #trainhard #fitnessgoals


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Ultrasonic Teeth Whitening Machine in two colors. Order your pick now and get free shipping in the USA and Canada in 7 days working days. Get 40% Off on Christmas Season. Shop now at dent4.com. #dental #dent #dentistry #doctor #teeth #whiteningteeth #toothbrush #toothpaste #dentalplaque #dentalbraces #smile #beconfident


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Extra! Extra! Read all about it! Did you know we just launched a 3 day challenge pack!? You get 4 amazing products to try, healthy recipes, and you ALSO receive a $20 Off coupon! 😱 I know, this really IS big news! What are you waiting for? You can click the link in my bio or shoot me a DM right away!


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The perfect time to eat breakfast is between 7-9am when our stomach Qi (vital energy) is at its peak, which makes it easier to digest food and provide our body with the fuel it needs for busy mornings. 🙏🏼 Spelt sourdough with avocado and beetroot and ginger sauerkraut ... almost every single day! It’s almost as important to me as my morning yoga flow. 😜


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Ultrasonic Teeth Whitening Shop at https://dent4.com Refund Policy: Do you accepts returns or do refunds? Yes! We do accept returns, replace and refund 100% for untouch package. Simply email us images of unused package at our email shop@dent4.com. Read full at the website given above. #dental #dent #dentistry #doctor #teeth #whiteningteeth #toothbrush #toothpaste #dentalplaque #dentalbraces #smile #beconfident


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Ultrasonic Teeth Whitening Shop at https://dent4.com Refund Policy: Do you accepts returns or do refunds? Yes! We do accept returns, replace and refund 100% for untouch package. Simply email us images of unused package at our email shop@dent4.com. Read full at the website given above. #dental #dent #dentistry #doctor #teeth #whiteningteeth #toothbrush #toothpaste #dentalplaque #dentalbraces #smile #beconfident


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Amazing Results by Ultrasonic Teeth Whitening. Buy at dent4.com #dental #dent #dentistry #doctor #teeth #whiteningteeth #toothbrush #toothpaste #dentalplaque #dentalbraces #smile #beconfident


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GINGER ELIXER✨ • Ginger has so many amazing health benefits! Every so often i like to stop by at the @villagejuicery and grab a ginger shot or some of their other fresh nutritious juices. • BENEFITS • • Immune support • Best nausea remedy • Anti-inflammatory • Liver support • Energy boost • Increases blood circulation • Kick starts digestion • Those are just some of the many benefits ginger can have on the body... ginger has been known to help fight cancer, relieve menstrual cramps, muscle pain and be a great hangover cure! Just make sure you have something to wash it down with because it tastes just as bad as the shots you were downing the night before 😂 you’ll thank me later. 💕 #ginger #shots #gingershot #immunesupport #antiinflammatory #health #wellness #healthcoach #holistichealth #hangovercure #naturalhomeremedies #guthealth #naturalhealing


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POWER BOWLS 💟 • • Brown rice • Chicpeas • Broccoli • Bruschetta • Mixed greens • Carrots • Beets • Mung beans • Olives • Guacamole • Sweet potatoes • Basil or balsamic dressing • Im in love with the power bowls at @copperbranch they’re packed full with fresh nutritious ingredients, one of my absolute favourite places to eat. I got the Aristotle bowl with bbq tempeh and the Aztec bowl with shiitake teriyaki. You can easily make your own power bowls at home as well with some mixed greens brown rice or quinoa as a base and whatever healthy ingredients you’ve got laying around. Its that easy... get creative! #vegan #veganfood #veganeats #powerbowl #healthyfood #health #yum #energy #buddhabowl #nutritious #holistichealth #holistic #healthy #holisticfood #mealideas #selfcare #selflove


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Made this delicious green salad today with some of my favourite ingredients 🌿🧡 • • • Mixed greens • Cucumbers • Kimchi • Avocado • Seitan strips • Tahini dressing • Nutritional yeast • Sunflower seeds • Chives • Chia seeds


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#guthealth Instagram hashtag results and guthealth related posts, images and videos... #guthealth


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