#integrativemedicine



#integrativemedicine Instagram hashtag results and integrativemedicine related posts, images and videos... #integrativemedicine


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Did you know that 9 out of 10 Americans suffer from headaches? There are many different types of headaches with a multitude of symptoms including achy, throbbing, nausea, vomiting, dizziness, numbness, blinding, noise, light and/or odor sensitivity, and more. The causes of headaches can include genetics (familial traits, like migraine headaches), stress or tension (probably one of the most common), environmental (allergies, seasonal, bright sunlight, loud noises, certain foods), behavioral (insomnia, excessive exercise, blood sugar problems, depression), and many more.⠀ Here is how to help yourself:⠀ 1.Improve your posture.⠀ 2.Take “mini-breaks” every 30-45 minutes ⠀ 3.Avoid clenching your teeth and shrugging your shoulders.⠀ 4.Drink plenty of water⠀ ⠀ #Traversehealth #arthritis #reducingpain #healbetterfast #lehichiropractor #conservativecare #siliconslopeschiropractor #utahvalleychiropractor #integrativemedicine #painscience #Healthyutah #utah


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Did you know cauliflower is a great substitute for potatoes and pasta? Learn all about easy switches with our dietician here at Dr. for Life. * #drforlife #integrativemedicine #wholebodyhealth #nutrition #culinarylab #greenville #southcarolina


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Yesterday was #worlddiabetesday. Coincidentally, my first faculty clinic at the Parkland Center for #InternalMedicine was dedicated to seeing patients with uncontrolled #diabetes. These patients have a Hgb A1c above 9% and increased risk for emergency department visits. Not unexpectedly, every one of these patients have social concerns affecting their #diabetes control and #well-being. Caregiver burnout, trauma and food insecurity are in fact the larger problems these patients are facing. Our electronic medical record allows our residents to identify their patients with uncontrolled diabetes. They are screening our patients for #foodinsecurity and other #socialdeterminantsofhealth and connecting them to our Social Worker, #integrated behavioral team and other community resources. I'm optimistic these initiatives will improve our patients' #healthoutcomes and overall quality of life! How can we fuel more #purpose and #potential in the people we serve? #integrativemedicine #positivepsychology #medicaleducation #awareness #residency #purpose #culture #utswresidents #culturechange #motivation #optimism #possibility #AliveatWork #organizationalpsychology #collectiveintelligence #community #commongood #community


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It stings because it’s true. - We are a society of short term players. Career, finances, relationships, and especially HEALTH. Preventative medicine is trendy now and everyone is promoting all kinds of things to keep disease away, but our actions don’t match our words. Buy all the essential oils, supplements, blue light glasses, and CBD you want; but without the basics, they won’t matter. - ☣️ Sleep: Less than 7 hours is linked to MANY bad things ☣️ Diet: A flexible nutrient dense individualized diet is a must ☣️ Stress: It can be avoided. Master how to deal with it or it will destroy you slowly ☣️ Water: It makes up more of us than anything else. Replenish daily ☣️ Sunlight: There’s a reason you’re not designed to be nocturnal creatures. Get some in daily, preferably upon first waking up ☣️ Exercise: What that looks like for everyone is different, but we all need it regularly in some form ☣️ Regular screening: This includes self checks as well as seeing your doctor and being open and honest with them. - Let’s start living out prevention instead of just reading and talking about it. - #prevention #preventativehealth #preventativemedicine #menshealthweek #naturopathicmedicine #naturopathicdoctor #naturopathic #integrativemedicine #preventioniskey #fridayvibes #fridayfeeling #preventionisbetterthancure #diseaseprevention #cancerprevention #sharethispost #wellnessblogger #healthblogger #naturopathicmedicalstudent


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🍎 Applesauce is a snack that so many of us loved as children but have never actually made ourselves. As it turns out, it's not only delicious, but it's also easy to make for you or your kids. Why is it "Paleo?" Because there is no added sugar. Recipe on my blog: https://evry.life/paleoapplesauce 👆 (You can click the Tap Bio link in my Instagram profile to get live links from all of my posts) / / / #FoodieFriday #applesauce #paleosnacks #eatforhealth #eattherainbow #eatgoodfeelgood #healthylifestyle #jerf #justeatrealfood #integrativenutrition #noleftovers #cleaneating #eatrealfood #foodisfuel #realfood #holisticnutrition #grainfree #functionalmedicine #fxmedicine #integrativemedicine #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell


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🍎 Applesauce is a snack that so many of us loved as children but have never actually made ourselves. As it turns out, it's not only delicious, but it's also easy to make for you or your kids. Why is it "Paleo?" Because there is no added sugar. Recipe on my blog: https://evry.life/paleoapplesauce 👆 (You can click the Tap Bio link in my Instagram profile to get live links from all of my posts) / / / #FoodieFriday #applesauce #paleosnacks #eatforhealth #eattherainbow #eatgoodfeelgood #healthylifestyle #jerf #justeatrealfood #integrativenutrition #noleftovers #cleaneating #eatrealfood #foodisfuel #realfood #holisticnutrition #grainfree #functionalmedicine #fxmedicine #integrativemedicine #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell


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🍎 Applesauce is a snack that so many of us loved as children but have never actually made ourselves. As it turns out, it's not only delicious, but it's also easy to make for you or your kids. Why is it "Paleo?" Because there is no added sugar. Recipe on my blog: https://evry.life/paleoapplesauce 👆 (You can click the Tap Bio link in my Instagram profile to get live links from all of my posts) / / / #FoodieFriday #applesauce #paleosnacks #eatforhealth #eattherainbow #eatgoodfeelgood #healthylifestyle #jerf #justeatrealfood #integrativenutrition #noleftovers #cleaneating #eatrealfood #foodisfuel #realfood #holisticnutrition #grainfree #functionalmedicine #fxmedicine #integrativemedicine #holisticmedicine #EveryLifeWell #GetBetterWithAge #EveryBabyWell


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From the transcript of Making Sense of the Microbial Ecosystem with @drmarvinsingh - Dr. Marvin Singh: "… Now you can see where my career path has taken me. I realize that there are two kinds of doctors. There’s the kind of doctor that can take care of you when you’re sick, and you’re about to die, and you need help. Then there’s the kind of doctor who wants to keep you from getting to that point in the first place. - Right now, I do both. That’s what exciting to me, because it’s nice to have a variety. I guess it keeps my brain thinking. They call me when I’m on-call in the hospital, somebody’s vomiting blood. They’re going to need a PPI because we want to save their life. We’re not worrying about magnesium deficiency at that moment, we want them to not die. We’re going to take care of them. - But then after that time period, then I can help them get off the PPI so that they don’t develop some of these chronic issues and symptoms." - Listen to the full podcast by clicking the link link in bio now. - - https://www.drkarafitzgerald.com/2019/11/01/episode-73-making-sense-of-the-microbial-ecosystem-with-dr-marvin-singh


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✨✨Nutritional IV Support ✨✨ AZ Integrative Medicine & Spa offers Functional\Integrative Medical consults, diagnostic testing, customized IV therapies, MBSR, meditation, medical & nutrition group classes, health coaching and functional nutrition. We are also a full service medical spa for your beauty needs! ✨ . If you haven’t come by to see our new office, we are located on Shea Blvd next to Mountainside Fitness in Scottsdale! AZ Integrative Medicine & Spa 11648 E. Shea Blvd Suite 115 Scottsdale, AZ 85259 . . For more Integrative Health videos follow me on my Facebook Page & YouTube channel = Jyoti Patel MD (Link in Bio) ✨✨✨✨✨💕✨✨✨✨✨ #integrativemedicine #meditation #foodismedicine #mindfulness #mindbodymedicine #intention #positivethinking #positivevibes #positivethoughts #positiveattitude #positivemind #positivelife #kindness #gardening #communitygarden #integrativehealth #integrativenutrition #ifm #physicians #vitamin #fitness #love #happy #food #ifm #azim


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Who is AIM Health Institute? We are passionate believers in patient empowerment and personalized care — like Glenn Sabin, Founder of FON Consulting. Glenn, what's one of the most urgent issues in Integrative Medicine at this time? "The most urgent issue is patient access and education about health creation, and putting patients at the center of their own healthcare." #aimhealth #integrativemedicine #forceofnature #resilience #integrativewellness 🐝🐝#aimhoneydrive2019 🐝🐝


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Positive Choice Grand Opening 2019! KP members and nonmembers can enjoy healthy eating programs and cooking 🥘 classes, massage 💆 therapy, personal training 🏋🏻‍♀️, gym, facility and workout classes 🧘🏻‍♀️, biofeedback, integrative medicine 👩🏻‍⚕️ and so much more! #healthyeats #kp #massage #personaltraining #gym #weightloss #preventativehealth #biofeedback #integrativemedicine #medicine #exercise #doctor #drjuliana #jgmdinsd


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Don’t miss out Beauty Party next Wednesday (11/20) at BioDesign Wellness! • #BioDesignWellness


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Click the link in our bio to read more testimonials like this. This is why we do what we do! Having a doctor who takes the time to go through your health history in depth, perform advanced testing, and helps you optimize your health truly makes a difference. #hormonehealth #hormones #hormoneblance #hormoneimbalance #functionalmedicine #integrativemedicine #health #holtorfmedicalgroup


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This is a powerful and restorative pose that helps with sending blood flow to your core. 💗Eases stress 💗Helps you sleep 💗Calms your nerves 💗Relieves swollen ankles 💗Relieve varicose veins 💗Relieves and improves digestion Perfect way to end your day! Give it a try and feel the calming results !


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CRYSTALS FOR MENTAL AND EMOTIONAL WELLBEING & HEALTH-> SUNDAY NOVEMBER 17TH 6:30-8:30 PM WITH SHARDAE⠀ ⠀ Includes:⠀ 3 Crystals ⠀ Info Booklet⠀ Tea⠀ ⠀ Energy exchange : $33 ⠀ ⠀ Crystals are not just all pretty and sparkly on the outside or some new age fad! ⠀ ⠀ Learn what these magical pieces of earth have to offer!Each precious stone holds healing properties that match our same being & harmonize our energetic body, balancing our entire system!⠀ ⠀ Crystals have been used for millennia to heal, magnify, and balance in many ways. They work through resonance and vibration & are made up of the mineral and elemental realms of the earth. Known for their healing benefits, crystals deeply resonate with the earth's consciousness and inherits wisdom within their crystalline structure from the beginning of time with the occurrence of earth's shifting. ⠀ That being said, each specimen holds immense power and intelligence of earth's evolution.⠀ ⠀ In this workshop, we'll learn HOW crystals harmonize our mental & emotional states, & explore a variety of healing crystals that aid in combating everyday stress, common anxiety, and mental imbalances.⠀ ⠀ Diving deeper into crystal magic, we will also learn simple tools and rituals to support emotional health and gain insight on how to incorporate these techniques to obtain high vibrational living and overall wellness.⠀ ⠀ Sealing the night off in bliss with an extra sensory sound bath which will help to store the knowledge inwards and connect with our personal crystals in an even more intimate way.


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Reducing refined sugar intake is the key to maintaining immunity. White sugar and other refined sugars, spike the glucose level. This causes an increased risk of glucose intolerance, insulin resistance and diabetes, but it can also affect our immunity. Some studies have shown that refined sugar weakens the system by decreasing the amount of WBCs we have circulating in our system to fight off the bad bacteria. As a result, gut health can be affected too, as there is an overgrowth of bad bacteria in the gut that may restrict the good gut flora. Other affects of cane sugar can be seen as hormonal imbalance, excess cravings, depression, inflammation and obesity. So when possible use an alternative such as date syrup, lucuma, yacon, stevia, honey, monk fruit, coconut sugar (in moderation) and agave (in moderation) to sweeten your items. Some of these variations have a lower glycemic index which does not spike the blood sugar too fast. Try these sweeteners in their most natural form to avoid unnecessary ingredients and additives. Take care of yourself today and tomorrow!


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Our bodies are dynamic and ever-changing. Sometimes what worked for us in the past doesn’t seem to work now.⁠ .⁠ Even when you think you have your health puzzle figured out, life happens, and requires us to make adjustments. That’s why it’s so, so important to build yourself a toolkit of things that work for you. So if one thing doesn’t work, you move onto the next tool in your kit.⁠ .⁠ And perhaps the best news of all?⁠ Our bodies are resilient and healing is possible no matter what obstacles we encounter, what stage of life we’re in, or how far we’ve strayed from our routine.💕⁠ .⁠ Do you feel like you’ve gotten off course recently (or even if it’s been a hot second)? OR feel like you need help building your personalized toolkit?⁠ .⁠ Chat with me to see how we can fine tune your body and get it back up to running optimally!⁠ .⁠ DM me or sign up for a free consult with link in bio >> @drsarachong <<⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠ ⁠ ⁠ #functionalmedicine#functionalmedicinedoctor#functionalmedicinefoods#functionalfood#functionalnutrition#functionalnutritionist#fxmed⁠ ⁠ #integrativemedicine#functionalmedicinepractitioner#foodismedicine#rootcause⁠ ⁠ ⁠ #lifestylemedicine#holisticnutrition#holisticnutritionist#foodasmedicine#naturopath#naturopathic#naturopathicmedicine#naturopathy#naturopathicdoctor⁠ ⁠ #chiropracticlifestyle#chiropractor#chiropractors#functionalchiropractic⁠ ⁠ #hormonebalance#hormoneimbalance#hormonehealth#hormonalimbalance#hormonalhealth#femalehormones


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Do you love cherries as much as we do? 🍒They’re fresh, plentiful, beautiful, and delicious, but, you may be wondering—are cherries actually that good for you? The answer is yes, 100 times yes! ○○○ ► Cherries are full of antioxidants ► They protect against diabetes ► They promote healthy sleep ► They curb cholesterol ○○○ 🍒ADD CHERRIES TO YOUR DIET🍒 ► Munch on some trail mix ► Make a marinade ► Indulge in dessert ► Toss a salad ○○○ Adding cherries to your diet is easy! For example, whip up a smoothie. To make your cherry drink even more beneficial for your health add a pea size of Natural Shilajit Resin 🌱 or a stick of NutriHoney🍯 ○○○ Natural Shilajit: ► Famous as a ”Destroyer of weakness” ► Helps to rejuvenate body functions ► Helps to maintain body electrolytes & fluids ○○○ ❤Cheers to cherries!


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⁣ As I mentioned before, changing my diet improved my mineral and vitamin levels, helped me overcome my deficiencies. ⁣ ⁣ I didn’t take anything synthetic, only eating balanced Whole Foods. And that's something I mentioned in depth in my e-book "The Healing Journey with Macrobiotic Diet" (link in bio).⁣ ⁣ So the diet should be planed around Whole Foods, not refined nor processed or chemically contaminated.⁣ ⁣ Eat them in natural forms, that contain whole nutrients.⁣ ⁣ What food do you consume to strengthen your immune system?⁣ ⁣ For more ⁣ ___follow @wellnesspass_⁣ ___follow @wellnesspass_⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #cleaneats #eatrealfood #holisticnutrition #nourishyourbody #optimalhealth #naturopathicmedicine #integrativemedicine #eatmoreplants #foodfacts#foodintolerances #constipation #ibs #ibsawaredness #mindbodygram #feelgoodfoods #gutfriendly #guthealth#macrobiotic #TCM


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The calendar may not say winter yet, but the weather says otherwise! Winter is all about the water element. So, next week we’re going to dive into some of the fundamentals of this element that may help you make sense of the things you are feeling physically and emotionally. Some tips to help you thrive throughout the winter will be sprinkled in as well! Here are a few of the relationships that are unique to the water element that’ll be making an appearance: •color: black. •emotion: fear. •tissue: bones. •organ: kidneys/bladder. •flavor: salty.


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I really enjoyed listening to Fresh Air yesterday (November 14) when Terry Gross interviewed Reese Witherspoon. I learned about Reese's feminist work within the TV/Movie business, and how the Me Too movement has affected and influenced her. I recommend a listen! She also talks about the new show she is in with Jennifer Aniston.⁠ ⁠ Check it out! ⁠ ⁠ @terry_gross_undercover, @freshair, @reesewitherspoon, @jenniferaniston⁠ ⁠ #metoo #feminism #feminist #functionalmedicine #women #womenshealth #womenempoweringwomen#selfcare #love #loveyourself #wellness #inspiration #bodypositivity #gratitude #selflove #health #healthyliving #girlpower #womanpower #femaleentrepreneur #womeninbusiness #bosslady #girlboss #functionalnutrition #healthy #nutrition #healthcoach #integrativemedicine #lifestylemedicine #functionalmedicinedoctor


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Top entrepreneurs around the world would gather at MEGA Success 15, and if you want to get your beauty glow from the inside out to meet the perfect investors or partners for your business, with my MEGA Glow IV Bar you can do it! No tricks or angles, just 100% vitamin and antioxidant absorption to keep your hair, skin, and nails looking great during the whole event. The power of #Wealth begins with #Health. Get noticed, get investors, visit www.megaivbar.com and book your appointment now! . . . #DrDalalAkoury #DalalAkoury #MEGASuccess #MEGASuccess15 #MEGASuccess2019 #MegaIV #IVTherapy #MegaIVBar #PeakPerformance #AlternativeMedicine #IntegrativeMedicine


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The privilege of being with Mr. “Barney” Osher. Osher Center for Integrative Medicine. It is a dream to be a part of the future of integrative medicine in South Florida. #wellness #integrativemedicine #integrative #holistichealth #holistichealing #prevention


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This #lildude inspires me everyday to keep going with @fcintegrativemedicine, and I have some exciting changes to announce as the year comes to a close! Check out www.firstcoastintegrativemedicine.com for new concierge plans to better meet your personalized needs for neurological care and #brainhealth 🍎☀️👩🏼‍⚕️#brainhealthmatters #integrativemedicine #yournewhealthstorystartshere #holisticnursing #functionalmedicine #lifestylemedicine #foodasmedicine #mindbodyspirit #gratitude #practicealoha #floridalife #hilife @g8rsurfernurse


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This #lildude inspires me everyday to keep going with @fcintegrativemedicine, and I have some exciting changes to announce as the year comes to a close! Check out www.firstcoastintegrativemedicine.com for new concierge plans to better meet your personalized needs for neurological care and #brainhealth 🍎☀️👩🏼‍⚕️#brainhealthmatters #integrativemedicine #yournewhealthstorystartshere #holisticnursing #functionalmedicine #lifestylemedicine #foodasmedicine #mindbodyspirit #gratitude #practicealoha #floridalife #hilife @g8rsurfernurse


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I am super excited to announce the first official Bay Area gig for @embodiedgroove at Ashkenaz on 12/18, which also happens to be my birthday! This is in collaboration with @mrhatpresents and Left Handed Monkey Wrench Gang. Embodied Groove, led by me and joined by members of the band, will start the night off right with a fun interactive and collaborative live music movement session to get the vibes high for a night of full-on dancing to two full sets of Grateful Dead favorites, focused mainly on the '72-78 era. 💃🎼🕺🎉🙌🏼 . . #embodiedgroove #livemusicmedicine #movementmedicine #celebrate #moveyourbody #mindbodyspirit #integrativemedicine


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I am super excited to announce the first official Bay Area gig for @embodiedgroove at Ashkenaz on 12/18, which also happens to be my birthday! This is in collaboration with @mrhatpresents and Left Handed Monkey Wrench Gang. Embodied Groove, led by me and joined by members of the band, will start the night off right with a fun interactive and collaborative live music movement session to get the vibes high for a night of full-on dancing to two full sets of Grateful Dead favorites, focused mainly on the '72-78 era. 💃🎼🕺🎉🙌🏼 . . #embodiedgroove #livemusicmedicine #movementmedicine #celebrate #moveyourbody #mindbodyspirit #integrativemedicine


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🌿Vaginal Steam Facilitator Certification🌿 The Vaginal Steam Facilitator certification is designed for a person who facilitates vaginal steam sessions for clients in a professional setting, offers mobile service steam sessions, pamper parties or women's gatherings. This is the first level of certification as a vaginal steam specialist and shows that the facilitator knows how to screen for contraindications and sensitivities in order to choose a safe vaginal steam setup and select or make the right herb blend for each client's needs. Participants usually include: Midwives, Doulas, Naturopathic Doctors, Alternative Medicine Providers, Ayurvedic Medicine Practitioners, Holistic Healthcare Coaches, Yoga Instructors, Herbalists, Massage Therapists, Nurses, Beauty Care Professionals, Spa Owners, Women's Wellness Advocates Topics Include: -When steaming is contraindicated -How to screen for sensitive users prone to side-effects -Mild steam setup -Advanced steam setup -How to screen for excess heat -How to choose the right Steamy Chick herbal formula -Easy to Make Vaginal Steam Herb Formulas -Basic steam plans -Intake form and waiver for use with clients -The business side of vaginal steaming (setting prices, insurance, attracting clients, how to get started) -Womb Cleanse Care More questions? Still not sure if you should or should not steam? Call our Vaginal Steam Hotline for a free 10 minute consultation. ☎️ Link in bio. ✨ Sauna: @spirit_shopbk ♨️ #steamychick #peristeamhydrotherapist #vaginalsteamcertification #wellness #acupuncture #spa #medispa #midwife #doula #esthetician #massage #periodproblems #naturopathmedicine #integrativemedicine #menstruation #periodproblems #postpartum #womenshealth #womenempowerment #fertility #healing #alternativemedicine #ancientwisdom #divinefeminine #holistic #vaginalsteam #yonisteam #yoni #goddess #vaginasonfleek


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“This was a very informative class and I look forward to using all of the information I’ve learned to help women get in touch with their femininity” 💗 Get started on our courses anytime! 💃🏾 Interested in becoming certified? Certification starts at $397. Link in bio for more info. 🌿♨️ #steamychick #peristeamhydrotherapist #vaginalsteamcertification #wellness #acupuncture #spa #medispa #midwife #doula #esthetician #massage #periodproblems #naturopathmedicine #integrativemedicine #menstruation #periodproblems #postpartum #womenshealth #womenempowerment #fertility #healing #alternativemedicine #ancientwisdom #divinefeminine #holistic #vaginalsteam #yonisteam #yoni #goddess #vaginasonfleek


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This business can give you any lifestyle you choose. But start by thinking what would you change, what would you like to focus on for you? I have been busy making up custom blends for people to help support their body is different ways. Pain, sleep, scars, anxiety, emotions The list is endless. But I will never tire of hearing their story or journey with these products & how they have helped them! Thats the best bit about what I do.... What would you love to try esential oils for? Are you sick of tryig things and not seeing results? Do you want to try a more natural approach alongside alpoathic medicine? Pop me a DM and we can chat privately about what may be able to help you . . . . . . #naturalsolution #wellness #naturesmedicine #NaturalSolution #natural #healthy #aromatherapy #health #naturalremedies #holistic #healthyliving #chemicalfree #alternativemedicine #healing #AlternativeMedicine #organic #detox #massage #herbal #LiveWell #RealMedicine #SelfEducation #StayAlive #ProtectYourFamily #integrativemedicine #HealthInfo #naturalhealth #herbs


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♦TOMORROW TOMORROW TOMORROW !!!📣📣Come join @consultingharris and associates for a free #CBDeducation seminar November 16th 2019 (Saturday coming) Session 2 @ 2:30 I'll be giving a PowerPoint on CBD , homeostasis, and cannabis/hemp as nutrition and supplement✔ 🌱⚡💚Also speaking will be @kimberlypetree and PangeaRx 💚💛❤✔ There also will be free food and free giveaways!! 🎁limited space and RSVPs will be closing soon as we are almost at capacity! I've attached the link in my bio, tap it and tap in ⚡🌱🙏🏿💚💛❤ MORE LYFE ⚡💚💛❤🌱🆙🇯🇲 11 HY HOLISTIC ABORIGINAL WELLNESS🚨WEBSITE #LINKINBIO !!!⚡ 🔘Consultation services include : 🔻Holistic Detox regimens 🔻Delicious and Convenient #Wholefoodsplantbased eating plans and recipes , Ital, Alkaline , Raw vegan, Kids Food prep, Deserts and more 🔻Holistic Remedies and methods for treatment of ALL Ailments 🔻Cannabis Caregiver Education and Cannabis Manipulation Techniques 🔻Indoor cannabis cultivation 🔻Sustainable Organic Indigenous Urban Agriculture 🌍❤💛💚 And more..... Stay tuned🙏🏿 #ItalNotVegan *Alchemy is true chemistry 🕯🌿⚗🗝🔓Mystical healing herbs to improve quality of Lyfe in all walks of Lyfe... . .#11hyLYFE 🍃👨🏿‍🌾🇯🇲 💚 #ItalIsVital #JamaicanFarmers #FloridaGrowers #CannabisFarmers #UrbanAgriculture #FoodIsMedicine #CannabisIsMedicine #CaregiverEducation #Cannabinoids #HolisticHealth #NatrualRemedy #IntegrativeMedicine #FarmToTable #CBD #EatToLive #cannabisheals #holistichealth #hemp #plantbasedlifestyle #endocannabinoidsystem #Ganja #cancerprevention #detox #cannabis #organic


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✨A Functional Approach To PCOS✨⁣ ⁣ In my previous post I discussed some of the downfalls of conventional medicine when it comes to PCOS. ⁣ ⁣ In this post I want to dive into my functional approach to PCOS 👇🏼⁣ ⁣ 1️⃣In depth conversation and intake to best understand healthy history, current concerns & symptoms, food intake, and lifestyle. ⁣ ⁣ I think this is the most important step to be honest. The biggest piece--LISTENING. So many women are dismissed or ignored. Finding someone that will listen to you is key. ⁣ ⁣ 2️⃣Optimizing nutrition based on INDIVIDUAL recommendations and a focus on balancing meals. ⁣ ⁣ I like to do this via a food journal that I have clients do in my client portal. This will typically change a bit after getting test results, but it's important to work on consistency and finding a sustainable approach to nutrition right away. ⁣ ⁣ Especially since I like women to take baby steps. Changing one aspect of your nutrition can have huge longterm wins. ⁣ ⁣ 3️⃣Getting the right testing to help you uncover hidden stressors and the main drivers of your PCOS. ⁣ ⁣ This is what helps my clients move the needle. Looking at digestion and absorption, nutrient deficiencies, and sex and stress hormones helps shape your personal protocol and helps you understand YOUR specific PCOS. ⁣ ⁣ A big part of this is understanding your test results and what they mean for your PCOS drivers. This is why working with someone is so helpful. ⁣ ⁣ 4️⃣Optimizing digestion, reducing inflammation, replenishing any nutrient deficiencies, and reducing stressors--all to support hormone balance and a reduction in PCOS symptoms. ⁣ ⁣ This is clearly a huge step and it's when you utilize the information you get from lab tests to help point you in the right direction for each area. ⁣ ⁣ ⁣ 5️⃣Consistency! Once you understand your PCOS triggers, learn how to minimize excess stress on the body, and find a sustainable nutrition approach you heal PCOS symptoms long term, regain healthy cycles and ovulation, and feel like yourself again.⁣ ⁣ ⁣ Which area do you want me to expand upon in future posts?⁣ ⁣ Let me know below 👇🏼⁣


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A big practitioner shout-out to, Unique. 🌼 Located in Richmond, VA. 🌎 To reach Unique, visit her website at www.naturallydevine.com ✨ Interested in becoming certified? Certification starts at $397. Link in bio for more info. 💃🏾💪🏾 #steamychick #peristeamhydrotherapist #vaginalsteamcertification #wellness #acupuncture #spa #medispa #midwife #doula #esthetician #massage #periodproblems #naturopathmedicine #integrativemedicine #menstruation #periodproblems #postpartum #womenshealth #womenempowerment #fertility #healing #alternativemedicine #ancientwisdom #divinefeminine #holistic #vaginalsteam #yonisteam #yoni #goddess #vaginasonfleek


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Jet lag may be the hardest part of traveling to a huge event like #MegaSuccess15. But you can cope with fatigue, difficulty concentrating, and readjust to a new time zone fast and be able to enjoy your stay during Mega Success with our Jet Lag IV! Let our Mega IV Therapy invigorate you with the natural hydration, vitamins, minerals you need to need to make the most of this event! Boost your energy and be ready to talk and collaborate with the top entrepreneurs, billionaires, business owners, tycoons of the industries, and A-list celebrities. Visit www.megaivbar.com and book your appointment now! . . . #DrDalalAkoury #DalalAkoury #MEGASuccess #MEGASuccess15 #MEGASuccess2019 #MegaIV #IVTherapy #MegaIVBar #PeakPerformance #AlternativeMedicine #IntegrativeMedicine #JetLagged #JetLag


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I just learned about an amazing squash called Delicata! It is so tasty and you even can eat the skin for more nutrients and fiber! So versatile and packed with nutrients, consider ditching any “white” starches you may be adding to your plate and try using these instead! Even a meal where I enjoy some ribs can be balanced with the other 3/4 of my plate being veggies of different colors! There are so many ways to make healthy choices and still enjoy food! • There are so many more uses of squash beyond simply baking and piling on the butter & brown sugar, which is the only way I grew up eating them. Peel & cut into cubes, and either roast or sauté! Make enough for later and add them to salads or bowls. ••• #integrativehealthpractitioner #ihp #detox #gethealthy #wellness #functionalmedicine #integrativemedicine #healthcoach #naturalhealth #holistichealthcoach #wellnesscoach #rootcause #DESTRESS #rainbarreleffect #rbe #successmindset #changetheworld #healthychoices #turnerfarm_oh #delicatasquash #eatmostlyplants #enjoylife


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I came to the integratron for a chakra crystal sound bath -we were immersed in sounds and vibrations for cleansing and healing, getting things back into balance. The practice of sound bathing involves intentionally creating strong waves of harmonic sounds. (Not to be compared with standing next to a speaker at concerts). When we are ill or out of balance, our cell vibration frequency reduces and changes. What sound therapy does is raises the frequencies to facilitate healing, guides you into a meditative state (or a deep snoring sleep like the dude next to me). Sound therapy isn’t new. The ancient Greeks used sound frequencies to treat numerous health ailments, and they believed it could calm the mind. Aristotle even wrote a treatise on the soul called De Anima and the power of music to purify the soul, the seat of movement and sensation. We already know that music reduces blood pressure, can calm (well, depending on what you are listening to) the heartbeat, and make people feel happier. I found the whole experience extremely intense, very loud and deeply painful - especially around my eyes which were just in floods of tears from the pain of the vibrations, throat and heart chakras. I saw lots of cool images pop up, colours, stuff... There’s certainly been a lot of emotional release since then, which is fine because I know how to process stuff (therapy training, a ton of plants, stone medicine, etc.). Can’t wait to go back. #joshuatree #soundbath #therapy #soundtherapy #california #desert #chakras #energymedicine #sound #aristotle #healing #heal #health #mentalhealth #trauma #anxiety #PTSD #stress #meditation #soundhealing #soundmeditation #acoustics #energy #goodvibrations #integrativemedicine #travel #mojave #nature #yuccavalley #plant


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Thank you to everyone who came out to Wine & Cheese 🧀 🍷 . We enjoyed getting to know the future Chiropractors of @cmccnewsandevents and exploring integrative approaches to treatment! . . . #chiropractor #naturopathicmedicine #medicalstudents #integrativemedicine


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Strength training doesn’t have to be complicated. It’s all about progressively overloading muscles with higher volume of weight at different angles until they rise to the occasion by getting STRONGER💪🏼 . . After getting warmed up, I had fun with 4 sets of 6 with 540 pounds on leg press. After a mass builder like leg press, it’s on to smaller muscle groups in the lower body to isolate each muscle (quads, hamstrings, calves, etc)🦵🏼 . . After the whole lower body is taxed, it’s time for the FUNNEST part...bosu ball “pistol squats”. I LOVE these 1 legged squats after a full lower body workout because it REALLY makes sure ALL of the stabilizer muscles in the legs and hip flexors are BALANCED & STRONG🦿 . . #legday #balancedhealth #exerciseismedicine #naturalremedy #healthybody #holistichealth #bosuball #legpress #biohacker #wholebodyhealth #naturopathicmedicine #naturopathicdoctor #mindbodymedicine #mindbodygreen #wellnessblog #wellnessblogger #holistichealing #integrativemedicine #mindfulliving ⁣⁣#chronicfatigue #selfcaredaily #stretchitout #healthandwellnessjourney #selfcarematters #selfcarethread


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Bed rest is not my favorite. Threw my back out this week. ⠀ There is weakness in the spots where the cancer lesions were (they were all over my skeleton.) Although it’s treated disease, it still took its toll on the strength of my skeleton. ⠀ What’s weird is I’m not in a panic mode as I have been in past few weeks. ⠀ And when I asked for prayer, you all delivered 🙌🏾 I FELT it! ⠀ I am recovering quickly. And as friends have been telling me - it may be just what I needed to actually rest. ⠀ (P.S. I don’t recommend it!) ⠀ But through this trial, I know I am not alone. Prayer 🙏🏾 is effective. Our Father hears and acts, in Jesus name! ⠀ Also, practicing intentional gratitude. Because this stinks and sucks in so many ways. But there’s much that is still going right and it could still be much worse! ⠀ Thank you for supporting me this way. And for being my village. ⠀ #healing #ittakesavillage #whollyliving #wholeness #wellness #cancervivor #metavivor #metastaticbreastcancer #health #healthandwellness #thereishope #hope #igotthis #wegotthis #godsgotme #godsgotyou #nevergiveup #cancersucks #cancersucksbutlifeisbeautiful #cancersucksbutgodisgood #cancersucksbutgodisgreater #healingispossible #holistichealing #alternativehealing #integrativemedicine #greenliving #cleanliving #oilylife #oilymom #oilyhome


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#letthemagicmoveyou ✨ INHALE- I AM 🖤 EXHALE- MA GIC 🌿 trust in your pen to paper, your heart knowing, the unfolding. Trust today in your magic. Invite it to move you deeper into the savored pieces of your life. 🌿 “with freedom, books, flowers and the moon, who could not be happy?” 🌿 JOIN OUR CHALLENGE WITH MELMARIE YOGA x @lululemon ✨ . Each week is guided by prompts (I share them everyday on my story) to guide or inspire your social media posts. Use the tag #letthemagicmoveyou and tag @lululemon and @melmarieyoga. To enter to win: Hashtag your posts with #letthemagicmoveyou | Follow Hosts | One winner will be picked on Sunday each week and they will win a pair of LULULEMON PANTS✨ post as many times, every post counts as an entry to win. 🌿 #sanantonioyoga #satxbloggers #yogaforhealing #yogachallenge #selfcarechallenge #joblove #210yogis #sanantonioblogger #lululemonambassador #thesweatlife #onebreathatatime


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The donothing® podcast is live! Rob Dube interviewed Dr. Weil for this exciting discussion of world travels, and the range of his studies from longevity all the way to psychedelic drugs. Key takeaways include the origin behind Dr. Weil’s passion for plant-based medicine, and especially why matcha has found such a special place in his daily wellness routine. Link in bio (or go to https://www.donothingbook.com/podcasts/dr_andrew_weil/) #matcha #donothing #robdube #forbes #drweil #andrewweil #integrativemedicine #matchakari #matchaholic #eat #sleep #donothingpodcast #donothingbook


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Our Chiropractors practice drugless, natural, non-invasive health care and we base our practice on the self-healing ability of the body. We look at the body as a whole–the whole picture. If you're experiencing any discomfort, contact us today for your FREE 30 minute consultaiton.


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How Does Acupuncture Work?⁠ We look at your whole body, mind, and spirit for patterns of symptoms that help us determine the best treatment and/or lifestyle recommendations to help you achieve your health goals. Treatments are often recommended in a series starting off more frequently, once or twice weekly, and gradually decreasing frequency as symptoms begin to improve.⁠ ⁠ Let us help your body heal itself.⁠ We offer safe, comfortable, and effective treatment through acupuncture and Chinese Medicine for many common symptoms ranging from pain and stress to headaches and digestive issues.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #acupuncture #newacupunctureclinic #newclinic #acupunctureinmaryville #maryvilleacupuncture #tryacupuncture #community #supporteachother #ilovelocal #painmanagment #sportsinjuries #digestvedisorders #autoimmune #reducestress #wellness #wellbeing #generalhealth #integrativemedicine #chinesemedicine #eastasianmedicine #chineseherbs #health #maryville #eastTN #homeforhealing


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😌 currently diffusing lavender oil. ⠀ it’s been a whirlwind of a week for so many. between 11/11 💫mercury in retrograde 💥AND a full moon 🌑 - we’ve all most likely been experiencing some major energetics. ⠀ take the time this weekend to practice gentle kindness and love to yourself. ⠀ I have a weekend full of self love activities ❤️ sound bath, massage, facial, manicure & pedicure and of course, the farmers market. ⠀ what do you enjoy doing that brings love and joy to your life?


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🌟TOMATOES + OLIVE OIL🌟 Power couple No 3 Lycopene is the main carotenoid in 🍅 and it has been a powerhouse antioxidant responsible for reducing the risk of cancers and heart disease. The Mediterranean diet has long cooked tomatoes with olive oil - no wonder their eating lifestyle is so healthy. • One study looked at whether eating diced tomatoes cooked with olive oil resulted in higher plasma lycopene concentrations than consumption of diced tomatoes cooked without olive oil. There was an 82% increase in plasma trans-lycopene (P< 0.001) and a 40% in cis-lycopene (P = 0.002) concentrations in the 11 subjects who consumed tomatoes cooked in olive oil. There was no significant change in trans-lycopene (P = 0.684) and a 15% increase in cis-lycopene (P = 0.007) concentrations in 12 subjects consuming tomatoes cooked without olive oil. • Conclusion: the addition of olive oil to diced tomatoes during cooking GREATLY increases the absorption of lycopene. So cook tomatoes with olive oil AND finish them with fresh raw EVOO too! Try making some homemade tomato sauce with EVOO, or drizzle EVOO onto baked tomatoes. Maybe even make a buckwheat crust tomato pizza with fresh basil. • #gutlove cook smarter Source https://www.ncbi.nlm.nih.gov/m/pubmed/15927929/


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Our love affair with chemicals is getting complicated. We eat them. We breathe them. We slather them on our skin. And when we get sick we take more of them🧴🧼🚰💅🏼. - - Hear me out.. 👂🏽 It’s almost easier to ignore this message because chemicals are literally everywhere. Yes I understand that. They are hard to avoid! I want to give you back your power in understanding how to keep them out of your body!!🚫 - In this video are the most tangible tips and products I use to lessen my chemical exposure and lower levels of inflammation in my body to keep my hormones HAPPY! 🔅🔆{YouTube link in bio}🔅🔆 • • • #hormones #hormonebalance #integrativemedicine #functionalmedicine #naturopathicmedicine #medicalmedium #nutritionaltherapy #foodismedicine #naturalhealing #holistichealing #hormoneimbalance #womenshealth #insulinresistance #pcos #endometriosis #thyroidhealing #endocrinedisruptors #healthiswealth🌟 #healthylifestyle


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🌿Blog🌿 Nicole "Dancing Moon" La Cour-Wordlaw @mrsdancingmoon is a doula who began offering steaming services to her clients after finding relief and a significant change in her period. With an array of training centered around women's health and wellness, Nicole looked to steaming to help center women and find regularity in their periods. We interviewed Nicole to learn more. Link in bio to read more about Nicole’s vaginal steam journey! 💗 #steamychick #peristeamhydrotherapist #vaginalsteamcertification #wellness #acupuncture #spa #medispa #midwife #doula #esthetician #massage #periodproblems #naturopathmedicine #integrativemedicine #menstruation #periodproblems #postpartum #womenshealth #womenempowerment #fertility #healing #alternativemedicine #ancientwisdom #divinefeminine #holistic #vaginalsteam #yonisteam #yoni #goddess #vaginasonfleek


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epigenetics: the science of gene expression It turns out that we may have considerable control over a particular disease that runs in the family like cancer, diabetes, and autoimmune disorders (ie: MS, lupus, psoriasis, etc.). "Scientists believe that environment determines 70-95% of the risk of developing autoimmune problems, obesity, heart disease, and mental health problems." - Dr. Terry Wahls Environment includes nutrition, clean water/air, movement, sleep, stress management, and reduced toxin exposure in every day personal care products. Learn how to shift the odds in your favor by scheduling a free health consultation at www.wellpublic.com 🥦🍴🌿 #eatsmart #healthyliving #antiinflammatorydiet #cleaneating #nutrientdense #nutritionscience #diversifyyourdiet #guthealth #microbiome #foodthebook #wahlsprotocol #foodismedicine #welovepaleo #functionalmedicine #functionalfood #autoimmuneprotocol #brainhealth #mentalhealthhelp #neuroplasticity #creativewellness #integrativemedicine #integrativenutrition #functionaldermatology #skinhealth #holistichealth #safeskincare #iamwellandgood


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There is an intimate connection between cardio-metabolic disease, sleep, inflammation and low testosterone. This is an interesting paper on obstructive sleep apnea and low testosterone. The research is also overwhelmingly clear that when on the topic of prostate health - exercise is one of the most significant factors. @alexandermanos dives in to men’s health for The Applied Functional Medicine Mentoring Program in module two. After @robynpuglia ‘does her thing’ on stress, and @laurastirlingnt ‘does her thing’ on female hormones/health. It seems the menopause is a popular topic so watch this space! #afmmp #ifmcp #afmcp #fxmed #functionalmedicine #nutritionaltherapy #naturopathicmedicine #medicine #lifestylemedicine #holistic #integrativemedicine #holistichealth #prostatecancer #prostatecancerawareness #prostatehealth #prostatecanceruk #menshealth #erectiledysfunction


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Black Friday will be here in just 2 weeks! Enjoy any sauna session for $20 and 20% off gift certificates. . . . . . . #infrared #sauna #infraredsauna #chromotherapy #relax #rejuvenate #revive #health #wellness, #holistichealing, #integrativemedicine #alternativemedicine


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Follow us to learn more about nature’s stress reliever! kavaplex now available in a new oil form that is reliable, effective and good tasting. KAVAPLEX, an oil from the roots of the kava plant from the South Pacific, is safe to use and made free of chemicals, contaminants and mycotoxins. Supporting your body with natural products makes sense! Bring focus and clarity of mind to your life, every day with KAVAPLEX Full Spectrum Kava Oil. #headache #headacherelief #anxiety #anxietyrelief #anxietyproblems #anxietyattack #pain #painrelief #benzodiazepinewithdrawal #kava #kavakava #kavabar #shellskavabar #kavasutrakavabar #sanfrancisco #austin #portland #seattle #hollywood #dallas #exercise #chicago #newyork #miami #miamibeach #integrativemedicine #wholistichealth #daveasprey #calm #calmdown


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Funk funking up your day? Integrative tips to regain power over your funk flows, the heaviness that comes & goes. New post in our journal! Link in bio . . . #becomingdaily #educationaljournal #newpost #blog #mentalhealth #funk #powerback #read #integrativemedicine #holistichealth #healing


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Don’t miss your chance to buy your loved one our $99 CamWell healing gift set, worth $199! This will make a perfect gift for the holidays, letting them know you care about their wellbeing. Inside the gift set: -Beautiful gift box with positive encouragement words -One super-soft blanket with inspirational words -One pack of 3 tubes of the CamWell Herb to Soothe for natural radiation burn relief -One pack of 2 tubes of the CamWell Hand to Heal for natural relief from chemo-induced cracked feet and hands


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Bring your hormones back to where they should be. At Hawaii Natural Medicine, with bioidentical hormone replacement therapy, you should notice an improvement in your symptoms as your hormones balance, you begin maintaining muscle mass, improving cholesterol levels, quality of sleep and enhancing your energy. . . #naturalmedicine #alternativemedicine #naturopathicmedicine #nutrition #naturalremedy #integrativemedicine #holistichealth #ivtherapy #ivhydration #wellness #vitamindrip #healthyliving #refresh #ivdrip #reinvigorate #activelife #vitamins #cleanse #detox #energy #alkaline #Hawaii #Oahu #Honolulu


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I’m not a huge ‘calorie counting’ fan, partly because I believe that WHAT you eat controls HOW MUCH you eat AND its not practical long term to calorie count. But even from a caloric point of view, 🔥 PROTEIN 🔥 is the secret to maximum satiety at minimum energy density. That being said, I do encourage my clients to track calories for 1-2 weeks or so to give them an idea of how much they are eating and where their calories are coming from and also for me to have a visual. But long-term I don’t think it’s necessary. #Functionalmedicine #RootCauseMedicine #IntegrativeMedicine #Nutrition #Health #FoodIsMedicine #GutHealth #Keto #KetoDiet #Ketosis #Ketogenic #KetogenicDiet #Carnivore #CarnivoreDiet #Paleo #PaleoDiet #MeatHeals #MeatHealth #Yes2Meat #Strength #FatLoss #MuscleBuilding


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Learning new & upcoming integrative practices to help our patients on their pathway to health! #integrativemedicine #familymedicine #connectacim #microcurrenttherapy #ozonetherapy #findingtherootcause


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PSA Gentlemen! If you are NOT experiencing daily morning erections then your testosterone levels are NOT optimal! 🙅🏻‍♂️ ⠀⠀ Your testosterone effects everything from your sexual health to your heart health and your brain health! 😳 ⠀⠀ There’s an underlying cause to why your hormones are out of balance and I’m going be talking all about how you can start optimizing your hormones and your health today, November 15th at @ebb.and.float ! 🕺🏿


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#integrativemedicine Instagram hashtag results and integrativemedicine related posts, images and videos... #integrativemedicine


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