#lifecoach



#lifecoach Instagram hashtag results and lifecoach related posts, images and videos... #lifecoach


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My face! 😂😂 This is me guys! No makeup ,just being me! Showing up and getting it done! Showing my babies that hard work can really pay off! Aren’t you tired of being in a rut? Are you really showing up for yourself and making time for yourself ? This time of year always gets hectic and busy but today don’t forget to do things for you! That being said I am looking for 3 ladies to join my team and be apart of something big! Stop waiting! Do it for you! ❤️ I know you all can do it! #makeithappen #loveyourself #showupforyourself #fitmom #fitnesscoach #lifecoach #letsdothis #happytuesday #tuesdayvibes #workoutmotivation


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¿Qué es el éxito? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Para muchos el #xito se trata de lograr metas que nos hemos propuesto. Se trata de cumplir sueños y objetivos, de disfrutar el proceso, de crear valor, de viajar, de ayudar. El éxito es es resultado de una acción que emprendimos,  la cual, al lograrla, nos llena de satisfacción y felicidad.😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ El éxito muta dependiendo de la persona, sus experiencias, creencias, vivencias, metas y sueños. El éxito se crea en nuestros pensamientos, el éxito es #energa. 🌅 Para mi el exito es satisfacción: sentirme en paz mientras voy logrando paso a paso concretizar mis ideales. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¿Y para tí, qué es el éxito? ⠀⠀⠀⠀⠀⠀⠀⠀ Seamos bondadosos. ⠀⠀⠀⠀⠀⠀⠀⠀ Menciona [email protected] [email protected] que para ti sea [email protected] 👇👇 ⠀⠀⠀⠀⠀⠀⠀⠀ 📷 Foto de  Juan Jose y Jude Beck en Unsplash. #coachingcondonaida #lifecoach #successquotes #actitudpositiva #Crecimientopersonal


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Transformational Coach : Coaching Vs Mentoring. Why the difference matter the link in my bio. Go watch it.


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What we focus on is reflected in our experiences. When we can shift our perspective we can open up to opportunities. . . #tswlifecoaching #5Ds #movingforward #livingthedream #selflove #soulgrowth #lightworker #spirituality #gowithin #createalifeyoulove #lifecoach #love #consciousness #energy #divineguidance #Universe #TuesdayThoughts #faith #synchronicity


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مين قال العلامة هي المقياس للذكاء؟ Who said school marks judges your intelligent ? #marks #student #dxb #positive #quotes #tips #alain #lifecoach #consultancy #طلاب #علامات #سعادة #حياة #دبي #العين #استشارة #مدرب_حياة


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It's so good I had to read it twice. Be aware of and take care of what you're thinking about and how you think about yourself when you're alone and be aware and check the words you use when you're with others. What're you thinking about and speaking of? #speaklifeintoyourlife #positiveattitude #wordshavepower #thoughts #payattention #selfawareness #selflove #selfcare #loveyourself #loveyourbody #loveisaverb #liveaccordingly #takeresponsibility #freedom #ownyourlife #ownyourstory #ownyourenergy #ownyourhealth #ownyourhappiness #happinessisachoice #mindset #mindbodyspirit #attraction #personalgrowth #personaldevelopment #lifecoach #keynotespeaker #empowermentcoach #motivationalspeaker #supersparklyeverything


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𝕍𝕠𝕥𝕣𝕖 𝕡𝕒𝕤𝕤𝕖́ 𝕟𝕖 𝕕𝕖́𝕗𝕚𝕟𝕚𝕣𝕒 𝕛𝕒𝕞𝕒𝕚𝕤 𝕧𝕠𝕥𝕣𝕖 𝕒𝕧𝕖𝕟𝕚𝕣. ℚ𝕦’𝕖𝕟 𝕡𝕖𝕟𝕤𝕖𝕫-𝕧𝕠𝕦𝕤 ? 🌸 ℕ’𝕙𝕖́𝕤𝕚𝕥𝕖𝕫 𝕡𝕒𝕤 𝕒̀ 𝕧𝕠𝕦𝕤 𝕒𝕓𝕠𝕟𝕟𝕖𝕣 𝕖𝕥 𝕒̀ 𝕞𝕖 𝕣𝕖𝕥𝕣𝕠𝕦𝕧𝕖𝕣 𝕤𝕦𝕣 𝕞𝕖𝕤 𝕕𝕚𝕗𝕗𝕖́𝕣𝕖𝕟𝕥𝕤 𝕣𝕖́𝕤𝕖𝕒𝕦𝕩 𝕤𝕠𝕔𝕚𝕒𝕦𝕩 😁🌸 𝕀𝕟𝕤𝕥𝕒𝕘𝕣𝕒𝕞 ➡️ 𝕃𝕚𝕗𝕖.𝕔𝕠𝕒𝕔𝕙_𝕕 𝔽𝕒𝕔𝕖𝕓𝕠𝕠𝕜 ➡️ 𝕃𝕚𝕗𝕖 ℂ𝕠𝕒𝕔𝕙 𝔻. 𝕊𝕟𝕒𝕡𝕔𝕙𝕒𝕥 ➡️ 𝕕𝕚𝕟𝕒-𝕖𝕝𝕙 #coachdevie #lifecoach #phrasedujour #citation #objectifs #bonheur #reussite #motivation #coachingdevie #changement #entrepreneurs #citationdujour #nouveaudepart #confianceensoi #motivationquotidienne #paix #seretrouver #citation #quotes #developpementpersonnel #bienetre #coachmissiondevie #therapeute #visehaut #lacherprise #ensemble #femmedinfluence #espritlibre #estimedesoi #penseepositive


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Your life is your teacher. What is life trying to teach you today? Please comment below. As my mentor Mary Morrissey says: “The content of your life is the curriculum of your evolution.” Or as Eckhart Tolle says: “Life will bring you whatever experience is most helpful for your evolution.” So ask yourself, what is the lesson life is wanting to teach me today? What opportunity might there be in this adversity? How can I transform this challenge into an empowerment? What is perfect here?? Believing in you! With Love, John #growthmindset #personaldevelopment #liveyourdream #lifecoach #lifecoaching #executivecoach #entrepreneurlife #entrepreneur #entrepreneurship #visionaryleadership #consciousbusinesscoach #consciousbusiness


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SEM PLANEJAR NÃO DÁ! A vida inteirinha eu ouvi da minha mãe que dava pra fazer muito com pouco, mas era necessário planejamento e prioridade. Sempre a escutei, mas nunca coloquei em prática seus ensinamentos 🤦‍♀️ até esse ano. Precisei passar por vários sufocos financeiros, de agenda e trabalho para entender na prática o poder de um bom plano. Não vou dizer que é fácil, mas vou dizer que é possível, não vou dizer que é simples, mas vou dizer que vale o trabalho. Não há um modelo único, já comprei mil agendas de papel e nunca rolou direito, só agora consegui me alinhar com o que funciona pra mim e posso te falar? Tô muito feliz. Se ter um planejamento pra você ainda é um mega desafio, conta aqui nos comentários o porque, quem sabe juntas conseguimos nos alinhar? Eu tô aqui, vamo juntxs. 😉 . #movimentouterocriativo #mentora #mentoriaparamulheres #mulher #liberdade #autonomia #autoconhecimento #lifecoach #mae #maesolo #maternidade #maternidadereal


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A mudança começa dentro de nossa mente, mude sua maneira de pensar e você mudará tudo. #lifecoach #mindset #successminded


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Vanaf nu zal ik iedere trainingsdag die ik train in mijn eigen gym een video uploaden voor jullie.👀 . Vandaag heb ik mijn benen getraind en heb het gewicht wat laag gehouden en goed proberen te focussen op de uitvoering.🏋🏼‍♂️ . Dit is namelijk veel belangrijker dan het gewicht op de stang, laat je ego thuis! 🏠 . De oefeningen die ik heb gedaan: ▶️ Heel Elevated Squat ▶️ Deadlift ▶️ Hip Thrust ▶️ Romanian Deadlift #daveschmittercoaching #personaltraining #personaltrainer #lifecoach #roguefitness #gymshark #squat #deadlift #hipthrust #romaniandeadlift #legday #legs


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Just make it bleed. Cut deeper and deeper. Maybe, just maybe, if it hurts more on the outside, it won't hurt so much on the inside. The poison running through the veins, escaping to a psychedelic space. The visuals so enchanting. Escape. They're not real. They're not true. It's dark there. It's scary. Every moment of every day, a struggle. Feeling that scream deep down. The shame. The worthlessness. Fighting the resistance of the water, will tire you. Drowning in struggle Drowning is self hatred Drowning is toxic environments The call for love and freedom comes so strongly from the heart. Listen. Accept. Embrace the flow. LIVE! Priority, starts with me.


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PLAY TIME!!!! when do you get to play? Our kids and dogs run and play in the park everyday But what about you... When was the last time you run and played? When was the last time you were in awe and wonder? . I get way too serious some times Work, parenthood and no play! ⌚👩‍🏫👩‍💻 Thank goodness for my daughter and now my dog!🎉 Because without the play time I lack motivation and inspiration 😕 . #smallbusinesscoach #onlinecoursecreators #creativelifecoach #transformationcoach #lifecoach #lifestyle #spiritualguide #confidencecoach #Bournemouth #boscombe #southbourne #croydon #thorntonheath #transformyourlife #familytime #familygoals #familyfun #spendtimewithyourfamily #qualitytime #familydog #familypuppy #springerspanielpuppy #springerspaniel #puppylove #puppytherapy #springersofinstagram #springerspanielsofinstagram #springerspanielworld #springerspaniellovers #springerlove


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TUESDAY’S TIP: CREATE A STORY✔️⁣ ⁣ How many times have you heard a presenter say “My name is _____ and I’m going to speak about _____, _____ and _____.”? 💤⁣ ⁣ Say GOODBYE to that old method 👋🏽⁣ ⁣ It’s common sense that we tend to listen more intently to a story rather than plain old bullet points. Your purpose is to GRAB the audience’s attention and keep them engaged throughout the talk you’re giving 🗯⁣ ⁣ An AMAZING example of a great motivational speech with a storytelling element is Oprah Winfrey’s Acceptance Speech for the “Cecile B. DeMille Award” at the 2018 Golden Globes Award. Such a beautiful and masterful speech we can ALL learn from 📝⁣ ⁣ Here are some tips we can learn to create an impactful & personal speech:⁣ ⁣ 📕Start with a story: stories are a way to illustrate our messaging.⁣ ❣️Portray vulnerability: personalizing the presentation and expressing vulnerability in an authentic approach will allow your audience to empathize with you & aloe others to relate/connect to the material.⁣ ❗️Remember your key messaging: always target your story around WHY you’re giving this talk. What’s the overall messaging you want to portray to your audience?⁣ 🍫Keep it short & sweet: shorter speeches are often more impactful because your audience will remember it better than a 20 minute long presentation.⁣ ☎️Call to action: inspire your audience with a “call to action”. Your talk will (hopefully) give your audience a reason as should why they should do something or why they should care. Ending with a specific call to action can help imagine what you said into purposeful action.⁣ ⁣ Do you have any inspirational speeches you just LOVE? Let me know below 🔻 #publicspeaking #publicspeakingclass #publicspeaker #leadership #publicspeakingcoach #publicspeakingskills #speaking #business #training #communication #confidence #lifecoach #skills #personaldevelopment #motivate #positivity #speaker #entrepreneur #keynotespeaker #motivationalspeaking #success #confidencebuilding #community #publicspeakingtraining #positivementality #positivity #contentment #speech #motivational #toronto #publicspeakingtips


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I have an inkling & well when I have those then I always pause & pay attention! Here it is....I have discovered that a lot of people are interested, intrigued & perhaps confused by what it is that I do & how I do it! I also know that when we feel that way or have thoughts like that sometimes it prevents us from just asking questions, so we are left to wonder! So, let me introduce myself & my business Centered Soul Space, so that it may offer clarity & the opportunity to ask more questions or to get started for yourself if you’re ready!! I’m Sheri, a Life Coach & Intuitive Healer. I help women discover their soul language, aka energetic blueprint & support them in connecting to it powerfully & with intention to obtain their hearts desires in all areas of life. I do this through mind ~ body awareness. If you have additional questions or want to experience what working with me would be like for yourself (because honestly I believe experiencing it is the BEST way to understand it), then I have space for you to jump on a 60 min zoom call! No pressure, No fees, Just Connection! Reach out!! #centeredsoulspace #lifecoach #intuitivehealer #connection #soullanguage #love #heart #empoweringwomen #letsdothis #iseeyou


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La depressione è una signora in nero, quando appare non bisogna scacciarla ma invitarla alla nostra tavola per ascoltare cosa ci dice. Carl Gustav Jung Photo by @matthewhenry #depressione #depression #autumn #autonno #aiuto #counseling #ipnosi #regression #lifecoach #humor #umore #happy #change #trovatestesso #hipnosis #percorso #personale #person #black #psycho #jung #carlgustavjung


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Definindo... Já tive professores que me colocaram porta a dentro porque eu não sabia qual era a sala... Já tive professores que me colocaram porta a fora porque eu continuava sem saber onde eu estava... Já tive professores que inspiraram me mostrando o caminho e me sinto na obrigação de retribuir minha gratidão a todos os que iluminaram esta jornada! Muito obrigado! #rh #job #paz #love #vida #cura #aguia #alunos #coach #carreira #mudança #lifecoach #professor #ansiedade #emocional #concursos #depresso #eufaçoihdea #coachdevida #missodevida #oportunidade #coachdecarreira #desenvolvimento #inspirandopessoas #depressonãoéfrescura #desenvolvimentopessoal


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Definindo... Já tive professores que me colocaram porta a dentro porque eu não sabia qual era a sala... Já tive professores que me colocaram porta a fora porque eu continuava sem saber onde eu estava... Já tive professores que inspiraram me mostrando o caminho e me sinto na obrigação de retribuir minha gratidão a todos os que iluminaram esta jornada! Muito obrigado! #rh #job #paz #love #vida #cura #aguia #alunos #coach #carreira #mudança #lifecoach #professor #ansiedade #emocional #concursos #depresso #eufaçoihdea #coachdevida #missodevida #oportunidade #coachdecarreira #desenvolvimento #inspirandopessoas #depressonãoéfrescura #desenvolvimentopessoal


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When I look back and reflect on what God has walked my marriage and family through and out of I am truly humbled and grateful🤗💫⁣ ⁣ Even though there is always a physical, emotional, academic, behavioral or spiritual need to meet and the dishes, laundry, bills, activities and responsibilities are consistently calling😜⁣ ⁣ One thing remains. what matters most is we are beyond blessed to have each other, and Jesus fighting for us and guiding us. ⁣💫🙌🙏 ⁣ No matter what the circumstances or condition of your family and marriage is today, I encourage you to have hope! ⁣ ⁣ When you make Jesus the center and foundation of your family he can do far above and beyond you could ever ask for! ⁣ ⁣ yes, your part is hard, but don’t give up because anything worth fighting for is hard! ⁣ #fightforyourfamily #thereconstructedmarriage #thereconstructedfamily #mominishard #jesusisourfoundation #womensministry #lifecoach #familyfirst #preachingtothechoir


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Burn-out heeft helaas de toekomst, waarschuwt de Arbo Unie. Nog nijpender dan ik dacht toen ik laatst mijn blog over burn-out plaatste (link in bio). Op tijd ingrijpen is heilzaam, lees het artikel via de link in mijn bio.


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Towards the end of 2008, I made a decision that would change my life forever. I have felt very insecure for way too long that I couldn't go on a day longer feeling that way. I promised myself that I would go to the gym every single day of the following year, no matter what. I had zero experience in training or any knowledge in proper nutrition. I just knew that I would find my way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I allowed nothing to come between my training time. I remember going to the gym in the evenings and feeling really tired and unmotivated to train. I would sit and talk to people for about an hour, maybe have an energy drink (aka f*ck around) before I could force myself to start training. But I always got it done. After a year of doing that, it became a habit and my physical transformation was noticeable. I've never felt better so I kept training for another year before I started to compete. Over ten years later, I've helped over 100 women transformed their bodies and their lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What they say is true: "You are one decision away from a completely different life." Start now, and make the choice to show up for yourself every single day, no matter how you feel. Many years from now, you'll be so happy you did. ♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @julesclif⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💄 @makeupbypanny


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First marathon complete! @runvictoriamarathon That was one of the most challenging and rewarding things I’ve ever done. Who knew pain could be so painy and triumph could be so triumphy? A huge thank you to the @denmanrunningroom crew, especially @jbonzo and Chris for being the most supportive and giving coaches, and to @claire_rhn for constant encouragement and support, and catching me when I fell over sobbing at the end. 🏃🏻‍♀️ 10/10 will do again. Felt cute in the finish line pic at the end, you’re welcome. 🏃🏻‍♀️ #marathon #running #runningcoach #lifecoach #careercoach #womenscoach #womensrunning #womensrunningcommunity #victoriamarathon #runvictoria


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❤️ There’s two and a half months left of this decade... isn’t time to PUT SOME THINGS DOWN??? ——————————— ***Havent you been carrying that heaviness, those weights & burdens long enough? ——————————— ***Msg me to set a consult call. ——————————— #lifecoach #businesscoach #fitness #health #ItsYourTime ——————————— www.JulieUptonNow.com ❤️


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Decide to investigate what a certain emotion is trying to teach you. Work through the emotion and find solutions to increase your vibration. Allow the emotions to pass, as they are meant to. 💜


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Random people after getting into relationships posting love quotes and singing love shit on TikTok, and all of that makes me wonder, why did god great such great emotions and such little brains for these people. Like "Tere bina jee nahi lagta, tere bina jee nahi sakta." Aise kisne bola, khud ke sath time spend kar chaman. Paise bach jayenge. Okay, so on a serious note. Poeple need to stop associating loneliness with being alone. They're two different adjectives with the same root word- "lone" (adj.) Loneliness: a feeling of being sad about not having someone around. Alone: Being by yourself. There's a starting difference. In this post I'd like to propose a club where we all go out by ourselves, watch movies, read books at cafes, attend theatre, eat alone, go shop by yourself! It's fine!! If any of you have done that in the past please share your experiences. Let's empower those around us who feel that "log Kya kahenge?". The society doesn't pay your bills, stop paying so much attention to them. Spend time with yourself, only then you'll spend quality time with other people (if you want to). There is zero obligation with your choices you make to eat, drink, dance or do anything when you have no one to go with, here you make your own decisions and do it your way. It all comes from the inside. From you.


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“Tente mover o mundo – o primeiro passo será mover a si mesmo”. . . Platão . . Todo dia mover para crescer! Mobilizar a si promove uma real mobilização do seu mundo! 💛 🌍


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My only goal is to reduce myself to Nadira....... #lifequotes #lifestyle #lifecoach #believeinyourself #lifestyleblogger


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Transformation Time🙌🏽 I did not like several things at age 34, so I manifested a chance & look what occurred a year later. 77lbs down and counting, closed some doors and opened others. With great persistence, focus, discipline & belief of self, anything can be achieved. Start today! The life you want is on the other side of your undisciplined behavioral patterns. It’s all about accountability. 34th vs 35th birthday pics. • • • #happybirthday # #blackwomenlosingweight #blackwomenlift #strengthtrainingforwomen #strengthtraining #blackwomen #blackwomenworkout #gymmotivation #lifecoach #weightloss #naturalweightloss #fitnessjourney #selflove #fitnessgirl #stairstepper #blackgirlmagic #blackgirlsworkout #motivationalspeaking #Elevate #loveyourself #selfcare #motivation #growth #LivingWithPurpose #Expectancy #StrongWoman #Motivationalquotes #Motivation #Selflovecoach #75lbsdown #glutes


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ALL IN . Are you all in on your life? . Where are you holding back? . Are you afraid if you do the things you really want to that other's will judge you? That your 'friends' will talk shit about you behind your back? That your family will disown you? . What if you decided to go all in anyway? . At your job. In your relationship. In your health goals. . How would your life change if you decided that you know what is best for you and you went ALL👏 THE 👏WAY 👏IN👏? . I believe in you. . I know you can get the results you want in your life but you have to go all in. . Want help? . Schedule a coffee date and we'll get started: Link in bio #lifecoach #misfit #rebel #confidence #selfconfidence #mindset #coaching #community #mindsetformisfits #allin #ibetonme #winner #decisions #nomoreholdingback #roc #rochesterny


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我覺得自己都係一個幾揀飲擇食嘅人🙈連續四日都只係不斷食火鍋🥘&雪糕🍦😆(我人生唔可以冇咗嘅兩樣野🤤💖) 同埋7-Eleven有個超好食嘅飯團🍙 - 返左黎六日淨係做咗兩日gym,我覺得自己已經超級懶!😅😅😅 - 但有我最愛嘅蘆薈汁+纖維粉幫手,再加上每日食夠蛋白質,要個肚仔扁番真係依c汁!😊 - 偷偷講個秘密比大家知,好多人以為我成日但好多時間練腹,其實我練得最少就係core,但反而瘦得最快,話比大家知個秘訣喺邊度! - 其實係因為好多時我哋肚腩形成除咗係脂肪之外,好大部份都係屬於假肚腩,即係屬於縮便💩 我係整個認真減脂嘅過程當中,係❗️完全戒晒「精製澱粉」同「加工肉」,因為呢兩樣野就係痴着條腸好難消化排出體內,同時反式脂肪同飽和脂肪都相當高,會令到我哋內臟脂肪增加,造成中央肥胖。 - 所以如果有心想減走肚腩仔,練出馬甲線,控制飲食係第一步!💪🏻💪🏻🔥🔥 · · · · 🔥#減大磅數專家ceci ►Instagram:@cecilia_ysn ►壹週刊減重專訪:https://bit.ly/2HrXHTC ►WhatsApp查詢及預約 54443974 · · · · · #herbalife#herbalifehk#lifestyle#art#fitnessgirl#wellness#LifeCoach#lovelife#nutrition#nutritioncoach#fitness#loseweight#photooftheday#loseweightfast #ladyboss#hkgirl#keepfit#減肥 #康寶萊 #follow#hongkong#fitnesscoach#fitnessmotivation#fitspiration #love #healthybreakfast#yolo#healthyfood


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My only goal is to reduce myself to Nadira....... #lifequotes #lifestyle #lifecoach #believeinyourself #lifestyleblogger


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My only goal is to reduce myself to Nadira....... #lifequotes #lifestyle #lifecoach #believeinyourself #lifestyleblogger


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You won’t regret the connections you make.⠀ ⠀ ⠀ #extend #kindness #invite #soul #writing #innerwisdom #soulalchemy #creativity #lifecoach #soulprogramdesign #remembering #soulscalling ⠀ ⠀ ⠀ Photo by Ann Savchenko on Unsplash


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Is anyone else's heart 🖤 sore from the humanness that surrounds us? We get inundated with the drama of others' perceptions and entitlements 💁🏼‍♀️ while we give freely without expectations. Cheers 🍷 to the ones who didn't quit, adulted HARD as a mother, and kept moving forward when everything inside you wanted to just sit on the floor and lose it🌪 👏🏼 to the ones who got taken advantage of for their kindness, the ones who sacrifice their dream for helping others' dreams come true. The ones who keep loving after being hurt so deep you cannot breathe. The ones who choose to be the friend no one choose to be to them.🥰 to the ones who have given hundreds of hours to projects others promised to compensate you for, only to be left wondering why you're being ghosted and have nothing to show for your hard work. I promise you, NOTHING 👏🏼 IS 👏🏼 EVER 👏🏼 WASTED 👏🏼A big 📢 shout out to all the kids that didn’t win an award 🏆, make honor roll 📜 and are barely making it through the school year. 🤜🏼 to the kids who didn’t make their team, and moved on to new teams or chose to change directions by embracing completely different activities. There’s a whole world 🌎 out there worth exploring! A big hug 🤗 to the moms, dads, grandparents, caregivers, and foster parents 👥 that stuck by them as they maneuvere the school year, trying on new shoes 👟, figuring out who they are...so many options and unknowns to unpack, but you're doing it. Every 👏🏼 Single 👏🏼 Day 👏🏼To the kids that didn’t get invited to the prom💃🏻🕺🏼, didn’t get a scholarship to college 👨🏻‍🎓, couldn’t do sports ⚽️ because they had to work, and perhaps may have to go straight to work out of high school....you are beyond worthy of a pat on the back and a Facebook post 🖥 with people talking about how amazing you are. You are still moving FORWARD and THAT is worthy of praise 🏆Some kids have to work twice as hard as other students just to get a C, and those achievements deserve the same recognition 🥇 because it's about consistently making good choices and becoming the best version of you possible, each day! 🍁 Here's the challenge for this week :: {continued 👇🏼👇🏼👇🏼}


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1. “I let go of the shadow of the past by seeing someone for the first time with eyes of love” 👁 when people are upset or hurt, they often seek revenge. This is not the way to do things. Instead, we need to come together and rise up! Be the change you wish to see! Forgive and move forward. If you participate in revenge seeking behavior, then get ready to receive that back in the future. Come from a place of love and compassion and don’t worry about the others. They’re only snowing their true colors. Remain true to yourself by not giving into them. Stay strong my friend! 💪. 2. “There is nothing sexier than my authentic truth” ❤️ stop trying to be please everyone. Stop trying to change yourself to fit someone’s needs! Be true to who you are! Own it! The more authentic you are, the more authentic your tribe will be. You Deserve to be around people who appreciate and love you for you! Nothing is sexier than your true self 😉 so work it babe! 😘 I am sending you so much love and light on your journey! XOXO 💋 Stef 🖤 #counselor #tarot #tarotreadersofinstagram #divine #newbeginnings #mindfulness #spiritual #lifecoach #tarotreader #soulful #manifest #happiness #wellbeing #holistic #natural #goddess #mind #body #soul #theuniversehasyourback #growth #love #guidance #free #motivation #mentalhealth #selfcare #smallbusiness #tuesday #tuesdaymotivation


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Are you truly believing in your goal? 🤔 You know you are believing in your goal based on the ACTION you have taken. If you haven't taken any action towards your measurable goal then you aren't believing hard enough. 3 tips to believing in your goal: ➡️Write down thoughts about your goal? ➡️Write down thoughts you want to have about your goal ➡️Practice believing Your thoughts create your feelings and your feelings drive your actions. Think hard enough to feel hard enough to do hard enough! P.S. This is the exact kind of thinking we will unwind in my own your weight-loss coaching program. Taking action is simple. Especially when you know exactly what to do. Get started now. (link is in bio) #believe #believeinyourgoal #takeaction #weightlosscoach #lifecoach


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Practice embodying positive emotions on a regular basis. - Most of the emotions we feel are negative by default, anxiety, stress, worry etc. - Thats because these have been hardwired into our minds and bodies through years of conditioning. - We can begin to create new healthier ways of being by regularly embracing positive emotional states. Which will eventually become our default state. - Whenever you remember throughout the day, bring up a positive emotion and hold it in your mind and body. - You can practice courage, faith, gratitude or whatever feels good to you. - Leverage the power and intention of your mind to change your life 💯🚀


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Looking for inspiration or maybe a quick laugh? Check out the Happy Mama Village podcast on iTunes, Spotify and iHeartRadio


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There’s been something weird going on with blogging, so I’m relying on social media and emails to connect with you. So be sure to sign up for emails through the website! ✨


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I LOVE when new swag arrives! Can’t wait to hand this out at my workshops over the next few weeks. #Pens #Satchels #swag Positive ~ Forward ~ Motion Lesley Calvin, MA, CPC ACC Coach | Facilitator | Speaker Certified Emotional Intelligence, Energy Leadership (Mindfulness) and Leadership Development Specialist ________________________ #empowermentcoach #personalgrowthcoach #personaldevelopment #professionaldevelopment #leadershipdevelopment #mindfulness #leadership #emotionalintelligence #Selfawareness #selfcare #empowerment #bliss #executivecoach #lifecoach #leadershipcoach #assertiveness #positive #selfactualization #innerpeace #positiveforwardmotion


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This 🙏 Just buy shifting your focus on a situation or problem you can allow yourself to move into a different emotional space. This seemingly small shift can and will make you feel more empowered and in a calmer space to move forward! Easy, simple and effective! Awareness, shift in focus, change of feeling and voila! Now how do you feel? #lifeandlovecoach #lifecoach #relationshipcoaching #simpleshifts #mercedesmichaels #australiansuccessmastery #speaker


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I want to take a minute to discuss what I’ve been up to for the last 8 months and a few of the obstacles I’ve had to overcome. . Earlier this year I was dealing with some minor health issues and a knee injury. The two of these happened around the same time and really had me down and feeling sorry for myself. It is completely normal to lose motivation or focus; it truly is all apart of this so called journey. . Sure I could have sat and felt sorry for myself, and trust me there were days I wanted to, but instead I chose a different path. A path that taught me to work with all the cards I’ve been handed, even the jokers... which let’s be honest no one wants lol I accepted that this was what I had to work with for a while and learned ways to modify. Let me tell you something, it takes a lot of strength and willpower to take a step back from what you once were use to doing. . The main takeaway: don’t fight what you can’t control; instead think what can you learn from this experience and how can you apply it in the future. #itsallmindset . My intentions for the next few months is to get the knee 100% rehabilitated and start adding more mass to this body! Let’s see what the next few months bring can bring! 😏 . #healthymindset #mentaltoughness #strength #focus #fitfam #mindset #lifecoach #motivate #inspire #teach #positiveenergy #makeithappen #willpower


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Part of helping our girls GROW is teaching them how to ACT! Well, in this case it was preparing for the A.C.T! This past Saturday was SO rewarding!!!! Thank you to the University of Arkansas Hope-Texarkana for inviting me to speak to their 9th-12th grade Upward Bound young ladies and gentlemen!!! I enjoyed myself! Especially conversing with these young ladies who stayed afterward! I loved listening to them about their goals and accomplishments!!! I am sure they will continue to ACT up (insider) you had to be there!!!! ❤️


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Precisely how I feel after a weekend with lots of people-ing, veering from my grounding rituals, my healthy food + abandoning my need for time alone to recharge. 😔 While my heart is full to bursting, my energy is depleted to the point of anxiety. 😢 Extroverts get energy from being with people + filling up all the spaces in their days with activities + conversation. As an introverted empath, I need time alone to recharge. I need spaces to just sit with people + not have to talk. To feel their presence + read, but to not have to “be on” + engaged. 😕 It’s hard when you miss your beloveds + want to spend all the quality time you can with them but part of that leaves you feeling drained. When you’re so sensitive that some topics of conversation leave you feeling anxious or sick. When you want to escape for a bit but worry about being judged or offending those you love. When you want to be part of it all but all of it can get to be too much + when you realize you’ve crossed your threshold, it’s too late to recover.😣 I’ve learned that taking care of myself, showing up for myself, asking for what I need + taking it, and honouring my own needs FIRST, will ALWAYS have me showing up as a better version of myself, than if I abandon myself to please others or fit in. And to prepare in advance by making sure important parts of my daily life that keep me grounded + energized are included when I’m away + out of routine. 🙌 Rooted Flexibility. 🌳 I forgot this weekend but know better + will do better by myself next time. For today? I reflect + rest. 💖


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I am a mind, body & soul therapist. I work one2one with clients or do classes. We work together trying to reach your goal. This isn’t always fitness related, it might be to help you find inner peace or relaxation tips. If you or someone you know is interested please get in touch. #mindfulness#motivation#inspiration#chill#relax#calm#innerpeace#relaxation#class#exercise#meditationspace#peace#therapy#therapist#pilates#yoga#innerpeace#clients#fitness#fitnessgirl#fitnessprofessional#personaltrainer#therapist#lifecoach


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One of my favorite Four Agreements. Don’t take anything personally


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Visual beauty is temporary. We do not work nor do we necessarily deserve any part of the way we look; whether it be good or bad. We should, however, love & appreciate ourselves inside & out no matter what. . . No one is more beautiful than another. Beauty is relative. Beauty, on the outside, is temporary. All things fade except the beauty of your soul 💕 Inner beauty lasts forever; beyond this lifetime & the next 🦋


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Do You Eat Clean Part 2. Again we will look at food in terms of it bring healthy for you. Your 'clean' eating could actually be damaging your health. 47% of the population has a food intolerance. Now this is different to an allergy. If you have an allergy you know. You will react in minutes. For example nut allergies are rife. An intolerance is harder to spot. Your reaction maybe a couple days later Usually bloating, lower sex drive and lack of energy are common. Do you suffer with any of these? An intolerance causes an immune reaction. When you eat the food you are interant to doesnt digest properly and particles of food make it to the blood. The body then attacks rhe digestive system as it sees it as a threat. Without blood tests it is very hard to know the exact cause. Most people will say they have a gluten, wheat or lactose intolerance. They then buy gluten free bread or lactose free products. The symptoms dont go away. This is becuase there is probably a giladin or lactase intolerance. I have done a lot of tests and found eggs have come up on every single one. Why. Because we eat them alot. Now if you arnt have a test done and you are guessing that your intolerance is wheat. Your clean eating could still be damaging yoir gut health. Again i will say this is why i dont like the term clean eating We use it to fit in thw box. To sounds like we are clued up. To convince ourselves we are eating healthy. To make us feel better. Nutrition is a very deep sceince. Everyone on the planet should work with a professional. Tune in tomo for part 3.


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Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self. You can do anything as long as you have the passion, the drive, the focus, and the support. Thanks to Birmingham city and Wes for the support and understanding for what I am trying to achieve. #lifecoach #life #positivevibes #gym #support #fun #travel #instalike #picoftheday #instagood #footballer #capturethemoment #friends #fitness #motivation #football #cardifflifecoach #sport #fashion #me #mentalhealth #travel #inspiration #happy #birminghamcityfc #music #exercise #love #instagram


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You must be an angel, girl 😆❤️


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So grateful for a beautiful fall day! Enjoying wine tasting in Hood River with wonderful friends 😊💕


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It is you. It always has been & It always will be. 🙃 #classicalwordss


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#lifecoach Instagram hashtag results and lifecoach related posts, images and videos... #lifecoach


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