#meatheals



#meatheals Instagram hashtag results and meatheals related posts, images and videos... #meatheals


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Back to the basics 🥩 I've always gone for chicken liver as my staple liver but since being able to get an amazing organic source of beef liver from the farmers market, have fallen in love with it! Beef liver (I sear it on the outside, keep it rare on the inside, and it has the most amazing sweetness!) + veal brisket (? "tendrons de veau") with some homemade pure beef + salt patties. Food that I love and that loves me back, no questions asked! 😉 #consciouscarnivore #meatheals #nourishandthrive #keto #carnivorediet #yestomeat #beefliver


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And so ..... ⁣⁣at 4 am .... ⁣⁣ Day 1 of 🥩 #𝐂𝐀𝐑𝐍𝐈𝐕𝐎𝐑𝐄𝟕𝟓𝐇𝐀𝐑𝐃 🥩begins .... ⁣⁣ ⁣⁣ With black coffee 👍🏻⁣⁣ ⁣⁣ And the hope that I’ll make it 😬🤞🏻⁣⁣ ⁣⁣ ( stickers will be used at the end of each night, once I’m done with all the daily tasks 😬).⁣⁣ ⁣⁣ 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅⁣⁣ ⁣⁣ Have a great Friday, everyone! ⁣⁣ ⁣⁣ And for the fellow challengers ...! ⁣⁣ ⁣⁣ Stay Strong ! 🥩⁣⁣ ⁣⁣ . . . #meatheals #eatmeat #steak #nobread #glutenfree #zerocarb #carnivore75hard #carnivorechallenge


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On my tombstone it will say “She was never afraid to try something at least once.” 🦁 Day 1 of 75 #carnivore75hard has begun. Can’t wait to see where this takes me. 🙋🏻‍♀️ 🗣Carnivore on! 🏋🏻‍♀️💥 • • #keto #ketodiet #ketogenic #ketogenicdiet #ketofam #ketoaf #ketosis #ketoweightloss #ketolife #carnivorediet #carnivore #allthemeat #meats #fitover40 #zerocarb #gymrat #eatmeat #meatrules #worldcarnivoretribe #fastosis #steak #carnivorewomen #meatheals #fasting #omad #liondiet #intermittentfasting


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Day 1! Starting with a 36 hour fast 👏🏼Currently zero food cravings after eating A LOT last night, actually struggling with mild digestive pains, I need to continue to learn my REAL hunger cues, I have a hard time making a meal and not finishing it, especially when breaking a longer fast you plan out what a bomb meal you’re going to have, make it, then realize it’s now too much food, but of course I kept eating, lesson learned 😅. #carnivorediet #carnivore75hard #meatheals #carnivoreketo


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Check out my podcast interview with @dannyvega.ms and @fatfueledmom! They are doing amazing things in the low carb/keto and health world. We had an awesome conversation about my story, carnivore, and all things heart health. Click the link in my bio to find links to all my podcast interviews!


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Did a few sets of 21's on shoulder press. This was after my shoulder workout. Music by @gdubbass #carnivore #meatheals #yes2meat #intermittentfasting #omaddiet #gymworkouts #fitnessaddicted


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Holy humbling Batman! That was a surprise. Hit me where I am weak. Must make a trip here regularly for this exercise for a while. After all, as the man @bpakfitness himself says "if you can't then you must" .....so, therefore I must. #weaknessesexposed #ketoathlete #bodybuiltbymeat #meatheals #womenwholift #fitover45 #legday #quads


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Today is the first day of #carnivore75hard and I thought I’d document where I’m at right now. It’s not a laundry list of complaints. In fact I’m quite happy with my life. I’m not the sickest person out there and I manage day to day. I have many blessings to count. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I know I can feel better. I know it’s important for me, my children, my husband and for future children that I repair the damage that has been done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So the following is not whining, but simply a mark in this journey so that I can know where I began. So that I can look back on it when I forget what it was like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weight: 175lbs Height: 5’ 1” Skin: random acne, very dry skin, itchy toes Internal: achy joints, moderate-severe endometriosis pain at ovulation and the beginning of my cycle, constipation, poor liver function General: fatigue, napping nearly every day, waking up is very hard, sleep is ok but not great, low energy, lowish libido (not as bad as it once was 😬) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am believing that healing will happen. I know this is the first step and can’t wait to see how far I come from this 🙏🏻


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❤️ 30 days #agedribeye ❤️👌 + 🥓🥓🥓 #carnivore #carnivorelife #carnivorelifestyle #beef #meatheals #yes2meat #realfood #carnivore_redemption #meateater


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Idag blev det kycklingvingar marinerade i massa kryddor & C8-olja från @upgrit ✌️ Älskar C8-olja, man blir varm & får härlig energi 🥰 Till det blev det stekt blomkålsris i ghee - så himla gott 🥰 Innan lunchen var jag & tränade, älskar att byta fredagsmys mot FredagsFYS 💃 . . . #lchf #lowcarb #lavkarbo #lowcarbfood #keto #ketodiet #sugarfree #sockerfritt #ootd #dagensoutfit #sockerberoende #addict #weightlossmotivation #weightloss #viktnedgng #diet #hlsa #striktlchf #motivation #outfit #meatheals #carnivore #carnivorediet #ZC #zerocarbs #trning #styrketrning


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Even though I didn't buy them, you've got to admit that these are beauteous by itself. Idk, I just didn't like the idea of paying for factory farmed corn and soy fed pig, but ya know... That being said, my pasture-raised-police-credential is greatly diminished today because I had a unusual wine haul😅😅 Probably should shut up and back off lol. . I mean, really there are only few days throughout the entire year when you can get some decent wines at a barely affordable price here. Today was one of them! So I have no shame😝 . . . . #Iswinecarnivore? #ProbablyYes #carnivore #carnivorediet #meatheals #keto #ketogenicdiet #ketocarnivore #ketoanimalfoods #westonaprice #wapf #ancestralnutrition #wisetraditions #nourishingdiets #nutrientdense #lchf #paleo #pkd #nosetotail #worldcarnivoretribe #저탄고지 #키토제닉 #케토제닉 #키토제닉다이어트 #카니보어 #카니보어다이어트 #카니보어식단 #식이요법 #웨스턴프라이스재단


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#353burpeesforautismadhd day 18 Thanks again for all the donations and support. All the shares and all the love. The support im getting makes this challenge way easier. https://campsite.bio/trirex_ropes https://www.gofundme.com/353burpeesforautismadhd https://www.wingsoutindustries.com.au/collections/tees/products/ropers-353-burpees-for-autism-t-shirt Yesterday I caught up with a mate. He told me how his family is going through the diagnosis process with both of his kids, and both will most likely be high functioning autistic. We spoke about the different nuances all our kids do that make them super different and special and how we adapt and change our ways to help them cope and understand their surrounds. It was a great chat where we got to share alot and laugh about it all as Well. The reason for mentioning this, is that his family is 1 of 4 families that we personally know who have kids on the spectrum. That's crazy to think how we can know so many in a similar situation to us. Families like ours should be the rare ones. Not the common ones. This is why the fundraiser and foundations work are so important. We need to find a way to stop this and help the families. I had a blast with today's burpees. Had the legend herself @8udd_ha join me and push me along for 35mins of 10 burpees every minute. She's a weapon and made the process a lot of fun. We may have done 1 extra. My bad We managed to drag some others in in the fun too. Some got the spot lights some behind the camera haha. We followed it up with partner sled pushes. That hurt. Then inspired by the amazing running effort of the sub 2hr marathon time. We tried a tabatta run on the treddy set at 21km/hr. Not sure how he managed that for 42kms. I only got 3 20sec rounds out. Then topped it off with ninja grip training pull ups.


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“Meat on the Bone” there’s nothing better than to grill huge steak on the bone. And after eating the meat, starting to gnawing on the bone to get the best of it! #sijinsteakhouse


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Making rare breed sausages for the weekend - Blue Grey, Mangalica bacon, Black Chanterelle and Tyme #eatRARE #eatWHOLE #sausage #artisan #hkfoodie #butcher #keto #healthyfood #meatheals


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The quality of a father can be seen in the goals, dreams and aspirations he sets not only for himself, but for his family. - Reed Markham _ I changed my life so my wife and kids would always have a man standing behind them not only physically strong but mentally awake because sometimes that’s even tougher than being there in person. _ Happy #facetofacefriday fam 🙏🏼


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my battle with #bingeeatingdisorder recovery through #strengthtraining #intermitttentfasting and #lowcarb. #omad #carnivore #meatheals #zerocarb #barbelltherapy #kettlebelltherapy. Click on youtube link in bio for soon to be uploaded bonus content to this vid with @cooptroupe. Joinme for my #antimukbang #antibinge #anti10000caloriechallenge omad dinner, #carnivorestyle.


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105 Next Birthday and she eats meat every day. Oddly, I have met quite a few pet owners that believe their dogs died younger as they ate too much meat. Some of them spent €90 a month on ‘special’ pet food made out of vegetables, rice, and seed oils. Honestly, I think that would be making the dog’s last days a misery and that that money would be better spent on some cheap, but nutritious, cuts of meat like liver and kidneys. A carnivorous animal eating too much meat is like saying a horse or a cow got sick because it ate too much grass. While I am no vet, I suspect most dogs do not eat enough meat. #carnivore #oldDog #veganDog #noToVeganDogs #lucy #oldDog #yes2meat #meatheals


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Ett sista pass som 41 åring! Nu ska jag käka lite, testa göra kefir, förbereda middag åt familjen och kanske baka något till barnen som jag bjuder på imorgon när jag firar att jag blir 1 år äldre 😁 #carnivorebodybuilding #carnivoretraining #meatheals #yes2meat #keto #lchf #lchftrninghälsa #fitover40 #fitafter40


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Posted @withrepost@cristina_the_activist While activists sing love songs to cops, animal farmers and slaughterhouse workers, while we celebrate Arnold’s meat-free Mondays animals are trying to save themselves from cops, farmers, slaughterhouse workers and non-vegans like Arnold. If your “food” is trying to escape getting into your mouth while you have other options, shouldn’t that be good enough of a reason for you to STOP and go vegan? _ #goveganyoufuckers #keto #dairy #pig #vegas #meat #popular #protein #burger #vegetarian #cheese #fur #speciesism #fish #exvegan #chicken #cow #positivity #leather #steak #vegan #selfie #activist #freerange #cute #bacon #dogs #organicmeat #meatheals #dominion


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Credit: @cristina_the_activist ———————————————————————— While activists sing love songs to cops, animal farmers and slaughterhouse workers, while we celebrate Arnold’s meat-free Mondays animals are trying to save themselves from cops, farmers, slaughterhouse workers and non-vegans like Arnold. If your “food” is trying to escape getting into your mouth while you have other options, shouldn’t that be good enough of a reason for you to STOP and go vegan? _ #goveganyoufuckers #keto #dairy #pig #vegas #meat #popular #protein #burger #vegetarian #cheese #fur #speciesism #fish #exvegan #chicken #cow #positivity #leather #steak #vegan #selfie #activist #freerange #cute #bacon #dogs #organicmeat #meatheals #dominion


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Credit: @cristina_the_activist ———————————————————————— This notion that “animals don’t care why people go vegan” is expressed by people who are YET to make the connection to the animals and their suffering. One can ONLY be vegan for the animals. Anything else is for selfish, human reasons and this has absolutely NOTHING to do with veganism. If someone stops consuming animals for health reasons, for the environment and perhaps in the future because governments will make the consumption of animals illegal has absolutely NOTHING to do with ethics, morals and justice. Humans will always find ways to fulfill their addictions and the addiction for rotting flesh, breast milk, chicken period, wearing someone else’s skin for status and so on is STRONG. If you want change, you need to use the truth and you keep pushing the truth until all the years of conditioning breaks through all these cold hearts we are surrounded by. Promoting the plant based lifestyle is cute, but it’s selfish. It’s a temporary fake solution to the real issue and that is the lack of empathy, lack of common sense and the inability to take responsibility that many people are proud to live with. People need to be confronted and called out on their shit except too many are offended simply by us showing them the truth and this is fed by apologists. People need to see the truth. Not persuaded and using salesmen tactics that may get them to make a little bit of change for selfish reasons for them and for you so you can say “look at me, I made another vegan!!”. This is not a sales pitch. You didn’t “make” another vegan. You’ve educated someone on the benefits of a plant based diet. It’s a bandaid solution to a global issue surrounding trillions of innocent lives lost every year to human greed. Keep it real, go vegan and become an abolitionist animal rights activist. - #goveganyoufuckers #keto #dairy #pig #vegas #meat #popular #protein #burger #vegetarian #cheese #fur #speciesism #fish #exvegan #chicken #cow #positivity #leather #steak #vegan #selfie #activist #freerange #cute #bacon #dogs #organicmeat #meatheals #dominion


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Reposted from @lightmoveme (@get_regrann) - ▪️Non-human animals are just like us in all the ways that matter. Recognize, that they too all have families, wish to experience life, and want to live free from harm. Humans in today’s societies have no right, or need to exploit any other animal, in any way shape or form. To live vegan isn’t strange. It’s just simply the right thing to do. - - ▪️ @garytvcom - #meat #eggs #beef #steak #bacon #chickenwings #pizza #milk #cheese #fastfood #foodgasm #cleaneating #foodporn #food #foodie #eatmeat #ketogains #ketocarnivore #worldcarnivoretribe #carnivorediet #meatheals #carnivore #meatlover #vegan #vegansofinstagram #veganism #voiceforthevoiceless #animalrights #animalliberation #animallovers


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While activists sing love songs to cops, animal farmers and slaughterhouse workers, while we celebrate Arnold’s meat-free Mondays animals are trying to save themselves from cops, farmers, slaughterhouse workers and non-vegans like Arnold. If your “food” is trying to escape getting into your mouth while you have other options, shouldn’t that be good enough of a reason for you to STOP and go vegan? _ #goveganyoufuckers #keto #dairy #pig #vegas #meat #popular #protein #burger #vegetarian #cheese #fur #speciesism #fish #exvegan #chicken #cow #positivity #leather #steak #vegan #selfie #activist #freerange #cute #bacon #dogs #organicmeat #meatheals #dominion


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Last breakfast at the ICMNI-Paleomedicina patient event - Hungary. Creamy scrambled eggs, liver paté, roasted smoked back fat, headcheese and sausage. All natural and pasture raised with no chemicals or preservatives added. The tastiest medicine on a plate! . . . #paleolithicdiet #pkddiet #paleomedicina #paleomedicinahungary #ketogenicdiet #retreatfood #dietapkd #mangalitsa #mangalitsaham #fatfueled #fatheals #meatheals #ancestralcarnivore #carnivorosespaña #healingfoods #worldcarnivoretribe #sincarbohidratos #zerocarb #icmni #liverpate #pastureraisedeggs #scrambledeggs #headcheese #porksausage


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This notion that “animals don’t care why people go vegan” is expressed by people who are YET to make the connection to the animals and their suffering. One can ONLY be vegan for the animals. Anything else is for selfish, human reasons and this has absolutely NOTHING to do with veganism. If someone stops consuming animals for health reasons, for the environment and perhaps in the future because governments will make the consumption of animals illegal has absolutely NOTHING to do with ethics, morals and justice. Humans will always find ways to fulfill their addictions and the addiction for rotting flesh, breast milk, chicken period, wearing someone else’s skin for status and so on is STRONG. If you want change, you need to use the truth and you keep pushing the truth until all the years of conditioning breaks through all these cold hearts we are surrounded by. Promoting the plant based lifestyle is cute, but it’s selfish. It’s a temporary fake solution to the real issue and that is the lack of empathy, lack of common sense and the inability to take responsibility that many people are proud to live with. People need to be confronted and called out on their shit except too many are offended simply by us showing them the truth and this is fed by apologists. People need to see the truth. Not persuaded and using salesmen tactics that may get them to make a little bit of change for selfish reasons for them and for you so you can say “look at me, I made another vegan!!”. This is not a sales pitch. You didn’t “make” another vegan. You’ve educated someone on the benefits of a plant based diet. It’s a bandaid solution to a global issue surrounding trillions of innocent lives lost every year to human greed. Keep it real, go vegan and become an abolitionist animal rights activist. - #goveganyoufuckers #keto #dairy #pig #vegas #meat #popular #protein #burger #vegetarian #cheese #fur #speciesism #fish #exvegan #chicken #cow #positivity #leather #steak #vegan #selfie #activist #freerange #cute #bacon #dogs #organicmeat #meatheals #dominion


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Mais sobre ganho de peso na dieta carnívora Por Dana Spencer, Este post é principalmente para pessoas que estão nessa dieta há pelo menos 6 meses. Se você é carnívoro há menos tempo que isso, basta ter paciência. Remover os alimentos vegetais da sua dieta e entrar em um estado cetogênico é uma grande mudança metabólica. Seu corpo precisa de tempo para se adaptar. A maioria das pessoas perde gordura com a dieta Zero Carb, mas algumas pessoas ganham peso. Por mais frustrante que isso seja, realmente não existe solução rápida e, para alguns, pode ser algo que você só precisa aceitar se quiser ser saudável. O corpo parece gostar de estar na faixa superior do normal na escala do IMC. Do ponto de vista evolutivo, isso faz sentido. Mais energia armazenada seria benéfica para a sobrevivência. Se você come Zero Carb e está preso na faixa superior do normal na escala de IMC, não está acima do peso. Se você quer ser mais magro, precisará passar fome ou fazer regularmente algum tipo de treinamento de força para ter a aparência que deseja. Se você estiver realmente acima do peso, com um IMC igual ou superior a 27 e estiver fazendo uma dieta Carnívora Zero Carb por 6 meses ou mais e não estiver perdendo ou ganhando, aqui estão algumas coisas para pensar. Você está restringindo as proteínas, contando calorias ou em #jejum? Se você chegou à carnívora com uma dieta restritiva, provavelmente ganhará peso. Seu corpo está morrendo de fome por #nutriço e você só precisa alimentá-lo até ter certeza de que não vai morrer de novo. Você era vegano? Seu corpo está uma bagunça, PRECISA dos blocos de construção de proteínas e gorduras animais para reconstruir e reparar os danos causados ao seu corpo ao não o alimentar com uma dieta humana adequada. Quanta gordura você está comendo? Normalmente, não recomendamos o rastreamento de sua comida, mas se você não estiver vendo os resultados esperados, convém inserir algumas semanas em[...] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Artigo completo em #estilodevidacarnivoro.com #carnivorediet #dietacarnivora #yes2meat #zerocarb #carnecura #carnivorismo #meatheals #carnivore #nosetotail #notB12deficient #emagrecimento #weighloss #nutrition


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🦁️CARNIVORE 75 HARD 🦁️181019 LUNCH  🐷脆皮猪肉 🥣大骨汤  🌻午饭吃脆皮烤肉 跟室友一起分享 她让我去开烤肉店😂皮很酥脆 然后吃了就很饱啊 晚点可以出去溜达溜达一下 看看风景 也很棒👍  #依婷的生酮日记 #生酮 #生酮食谱 #keto #ketohome #ketoeat #ketoadapted #ketomeals #ketodiet #ketogenicfood #simpleketo #ketoeveryday #ketofriendly #ketolife #happyketo #easyketo #ketobeijing #lchf #eatfatburnfat #ketoish #ketoyum #fatfuel #lchflife #ketolunch #mindfuleating #carnivore #carnivoreketo #yes2meat #meatheals #carnivore75hard


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Day 1 of the #carnivore75hard challenge is done. This is tonight's dinner😍 And now it's time to get ready for an early night, I'm such a party animal 😅 #carnivore #meatheals #day1 #healing #nutrition #thatwasdelicious #rumpsteak


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My breakfast today. I try to fast 18 hours everyday to try and normalize the immune system, but I am still having problems converting from a high carbohydrate diet, so if I'm very hungry I eat. 😋


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Day 1! And we’re starting’ raaaaw. How many of you are taking part in the @nutritionwithjudy #carnivore75hard challenge? If you’ve not already decided, do it! If there was ever a way to reclaim your health and a community to do it with it’s this one! 🔥 🥩 🍖


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A one-time vegetarian, I bought into the propaganda about fruits, veggies, and fiber. Blew out my colon and suffered for many years. . I WENT CARNIVORE AND NEVER HAD A SYMPTOM AGAIN. Not one. Perfect digestion and elimination. Off all prescription medications. Best health of my life. #meatheals


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Delicious Crab and Lobster in a bag from @fatcrabcafe... #carnivorediet #carnivore #keto #meatheals


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After giving it a lot of thought and prayer, I'm joining @nutritionwithjudy and the #CarnivoreCommunity on the #Carnivore75Hard journey for the next 75 days. 💛🌻💛 I've discovered that a carnivore lifestyle helps my #endometriosis and fights the #inflammation better than I could have imagined. So I decided that this is the accountability that I need to get back on the right path to feel better, and a whole tribe of support to help! 🌻💛🌻 Let me know if you want to join in with us! The link for the challenge will be in my profile!


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. And then this happened. Suddenly I wanted an avocado and lemon salad with my ny strip and short rib. We’ll call it metabolic flexibility.. . #neversaynever #preservedlemon #eatrealfood #slowfood #shortrib #nystriploin #meatheals #healthyfood #ketocarnivore #fatadapted #listentothebody #meatbaseddiet #steakonaplate


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Sousvide steak always delivers!!! #sousvide #steak #delivers #keto #ketocarnivore #meatheals #health


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VEGGIES. PLOT TWIST! Took all summer to grow this pepper. I wonder what next year's vegetable will be? (SWIPE>>) . . . . . #meat #meatheals #yum #yummy #food #foodie #hot #fresh #beef #AirFryer #fried #deepfry #feast #keto #carnivore #notvegan


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Usually I batch cook 3 or 4 days worth of breakfasts for Caleb at once, but since he's gone back to school this week I've been making his usual scrambled eggs fresh every morning. . Today I was so tired that I told him to have some yoghurt instead and promised I would make him eggs when he got home. . So here's his same meal he has every single day, the only thing that differs is how many eggs he has. He cracks the eggs and mixes it up himself with cream, salt and pepper, then I cook it up with lots of butter for him. . He tends to cut fat off meat a lot so I need to add it more to things like this to make sure he's getting enough. For a growing boy eggs are a LIFESAVER because they're cheap and satisfying as well as being easy to make! . . . . . #ketodiet #ketogenicdiet #ketogenicliving #ketogenicweightloss #ketogeniclife #lchfdiet #bantingdiet #weightlossjourney #lchfaustralia #lowcarbforlife #ketoon #ketogenicfood #ketogenicfuel #lowcarbfood #ketofood #meatheals #lowcarbcooking #meatfest #carnivoreketo #carnivorediet #lowcarbnikki #carnivoretribe #quickandeasyketo #easyketomeal #ketokids #lowcarbkids #asdkids #healthyfatsaregoodforyou #eggpower #scrambledeggs


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Getting ready for this to start tomorrow! Working on my why, my hard and goals for Jan 1 when this is complete. Looking forward to pushing myself in new and different ways. Thank you @nutritionwithjudy - so excited and scared! #carnivore75hard #ketosis #ketones #ketoaf #ketofood #ketofam #ketodiet #carnivore #ketolifestyle #carnivorediet #losingweight #carnivorelife #ketocarnivore #ketolife #eatmeat #carnivoreketo #carnivorewomen #eatfat #eatmeat #meatheals #carnivorelifestyle #ketoweightloss #wls #wlscommunity #weightlosscommunity #wlsjourney


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18/10 Hi, I'm Lisa 👋 This is my account for tracking my progress on the #liondiet 🥩 It's my 36th birthday next week, and I thought about waiting until after my birthday to start. But you know what? I'm just going to keep making excuses; So stuff it. Tomorrow it is. This photo sums up the visible aspect of what I'm dealing with. Blood pooling in my legs because my blood doesn't circulate properly, causing my heart to malfunction and beat too fast.. there were a lot of unsuccessful tests to get a diagnosis (POTS). Plus some crazy skin issues. The invisible symptoms are so vast and varied, and occur with no real rhyme or reason. They include but are not limited to: Depression Anxiety Over active fight or flight response Chronic fatigue Chronic pain Digestive issues Heart palpitations Temperature regulation Brain fog Memory issues - what's that word where you can't sleep? Headaches Insomnia! Probelms urinating Problems swallowing Exercise intolerance Intolerance to standing Fainting or almost fainting Itching So over the past 5 years this is what I've been dealing with in varying degrees.. I've tried the medical route (currently medicated), keto (with some success), naturopathy, accupuncture, hypnotherapy, massage, cranio sacral therapy and many other things, costing thousands of dollars, I've changed jobs twice trying to accommodate all of the above, I gave up alcohol for a year etc etc etc. It's not like I've taken it lying down. I'm high functioning all things considered. But I'm a shell of who I was. I'm only just keeping my head above water. So many people have had success with this elimination diet, including the founder - Mikhaila Peterson. I'm willing to give it a go. I'm looking forward to seeing, and sharing my progress x #beefsaltwater #carnivore #eliminationdiet #healing #chronic #inflammation #healwithfood #meatheals #elecyrolytes #fasting #pots #cfs #rossriverfever #mosquitossuck #literallyandfiguratively


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🦁️CARNIVORE 75 HARD 🦁️75日纯肉饮食  🥩这次纯肉75日的小游戏规则 分为五个方面: 第一、NUTRITION 营养 主要营养来源于 肉(任何肉 鸡鸭鱼猪牛羊肉 蛋类 动物内脏 奶酪 黄油 草饲的比谷饲的好)烹饪方法自己选择 我比较喜欢烤😁  第二、HEALING 身体治愈 这个要求就是每天实行轻断食 16:8 也就是进食窗口为八个小时 其他时间属于断食状态 断食期间可以喝水 盐水 黑咖啡 茶 都要求无糖哦 我自己设定的时间是每天12pm 到 8pm 为进食时间 这样既可以跟朋友们一起享用晚餐 不影响社交活动  第三、MOVEMENT 健身活动 一天当中要有半小时的活动时间 看看自己想做什么运动 瑜伽 跑步 健身都可以 另外其中十五分钟是必须走出户外 我觉得这个对我来说真的很棒 因为秋冬美景那么多 不出去看看 不知道   第四、MINDSET 心理健康 每天写下三个值得感恩的事情 然后保持感恩的心  这个我也很喜欢   第五、COMMUNITY 社交 给予生活当中某个人真诚的称赞和问候 发自内心地去感受每一段珍贵的人际关系 建立良好的关系模式  🌻连着尝试了好几天的纯肉饮食 恰巧有机会看到这个 就想着可以试一试 会选择这个当然不仅仅是一个健康生活方式的转变过程 而是我希望我的心理和生理都属于健康状态 这个就符合了这两项 慢慢来 即便过程肯定不简单 会辛苦 会怀疑 但是 饮食方式是自己对身体的一种疗法 只有走过这条路 尝试了 才会知道合不合适 我总是突破固有的思维 做自己 有自己的选择 比什么都重要 其他生不带来 死不带去的东西根本不用放心底 我爱自己也会为自己负责 自我关爱 自我照顾 足矣❤️  #依婷的生酮日记 #生酮 #生酮食谱 #keto #ketohome #ketoeat #ketoadapted #ketomeals #ketodiet #ketogenicfood #simpleketo #ketoeveryday #ketofriendly #ketolife #happyketo #easyketo #ketobeijing #lchf #eatfatburnfat #ketoish #ketoyum #fatfuel #lchflife #ketolunch #mindfuleating #carnivore #carnivoreketo #yes2meat #meatheals #carnivore75hard


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Resting Ribeye Rare in the middle and I'm eating meat, healing and growing. It's a gym day and an OMAD day. It was also a day to reverse out of the healthfood store when the lady (I'm used to seeing) who hasn't seen me for a while expressed how amazing I looked. Nothing quite like a well intended compliment. Grateful. We talked and I decided to answer her......So what are you doing? Carnivore. Far Out. I'm not liking the food choice dogma at all. She launched her rocket. I'm going to be inflamed by meat, my teeth will rott, my organs will be overworked and I won't own a healthy gut. I expressed I do this with a cyclical carnivore nutritionist and my INT Dr keeps my bloods checked. I told her ALLLL the things Carnivore has done for me. She ignored me. Curcumin, Carrie is that what your here for? Inflammation from your meat. Yes but not for inflammation because I don't have any. I started to lose my post workout happy vibe when I asked her if there was a chance she too used curcumin still as an anti-inflammatory. Yes! Ever since I've gone vegan I've needed to add extra supplements and curcumin is amazing especially for my gas. 🌬🌫🌫🌫 I don't judge a person on what they are eating or not eating. I might not do this forever but I do know Meat heals and I rarely raise a fart. Always share your good news. I don't feel bloated at all so I don't cultivate wind. Eventually I'll have to work harder on my gut flora but for now if it's working well. Don't change it. Happy Farting! 🌬🌫🌫🌫🌫🌫🌫🌫 Just be happy and healthy and supportive no matter what's going in the pie hole. Enjoy your tucker! . . . . #ribeye #meatheals #yestomeat #carnivore #ketocarnivore #meatheals🍖


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🍳 CHOLINE 🍳 Do you get enough of it? If you're not a big eater of liver & egg yolks, the answer is probably not! ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Choline deficiency is a major risk of vegan/plant-based diets. There are many plant sources of choline, but not in overly useful amounts. For instance, you would need to eat 8.3 CUPS of broccoli to get to the recommended daily intake...🤔 And remember, RDI's are calculated based on the amount of a nutrient needed to prevent organ damage (in choline's case, liver damage), NOT the optimal amount for a healthy, thriving body. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ In contrast, you would need just 4 eggs for your RDI...or if you had a serve of beef liver (easy in any mince dish), you'd only need 1 egg to make up your choline intake. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Choline is essential for: ⁣ 🍳 brain health (i.e. your mental health!)⁣ 🍳 nervous system health ⁣ 🍳 gut health⁣ 🍳 skin health⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ So basically living...⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Pregnant people are most likely to be at risk of choline deficiency - around 90% of people who are pregnant don't consume enough. This is pretty scary given choline is essential in a baby's development & birthing parent's health ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ People who eat a vegan diet are particularly at risk, but so are omnivores that don't eat egg yolks or liver. Beef, chicken, Atlantic cod, & soybeans are the next best sources, however soybeans contain anti-nutrients that can decrease absorption. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Do you think you're getting enough choline? Do you know how to slip liver into your diet? I have a great liver mince burger recipe I'll share with you soon! 🍔🍔🍔⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #choline #vegan #nutrientdensity #nutrientdeficiency #prenatalhealth #pregnancy #pregnancyhealth #brainhealth #diet #nutrition #eggs #meatheals #wisetraditions #nourishingtraditions #wapf #westonaprice #ancestralhealth #paleo #vegetarian #nutrientdense #nourishing #wellbeing #holistic #wellness #recovery #holisticmentalhealth


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🎈 Happy Friday everyone 🎈 Reposted from @french.rider (@get_regrann) - People don’t even realize how much suffering goes into their happy meals , it’s sad #vegan#veganlife#crueltyfree - #regrann


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Today was another hard day, but I'm getting through it okay. I made these amulets for funsies. Should I make more? I love choosing the beads and arranging them to get a certain aesthetic across. They're pretty easy to make too but I get through them so fast I don't know what to do by the time I'm done. Contemplating more crafty projects to take on tonight... _________________________________________ #meatheals #carnivore #carnivorelife #carnivorewoman #carnivorediet #craftywoman #craftycarnivore #crafts #craftycarnivoreclub #amulets #protectioncharms @crafty_carnivore_club


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Getting feedback like this from my private clients is feeling my heart with gratitude. Private coaching is not a luxury. Is “a must” if you want to get lasting results.


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L’autonme est très beau! My god, was it windy and rainy today - check my story for the terrible selfie attempt 😐 I still managed to get 13k steps in despite getting drenched for the majority of it! 💪🏼 My goal is usually at least 10k a day - thanks to the @strong.sistas for their step squad inspiration!! 😘 . . . #visitmontreal #biosphere #montreality #autumnvibes🍁 #montrealcity #montrealphoto #mtlphoto #solotravels #carnivoretransformation #letfoodbethymedicine #carnivorediet #carnivore #ketogeniclifestyle #ketogenicjourney #ketoweightlossjourney #zerocarb #yes2meat #meatheals #meateater #meatlovers #waroncarbs #nocarbs #lchflifestyle #lchfdiet #lowcarbhighfat #lowcarbliving #nsng #bingeeatingrecovery #eatingdisorderawareness #healyourgut


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When the body craves bones, you bring it on. I started eating the ends of my chicken thigh bones mashed up and mixed with a little thigh meat. I just thought the meat would mask the taste and consistency of the bone. It actually paired so well with the meat. Oddly enough a couple weeks later I found myself craving the bones. What did I do?I listened to my body.❤


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Lightly smoked tri-tip. Another one a friend gave me to cook. #meatheals #smokedmeat #tritip #beef #Mistyapproved


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Being vegan is super easy. On the other hand, I can never pay for this again. Not for my pleasure or convenience. Look at the eyes enduring the fear of pain and death. How could not supporting this be so difficult? ヴィーガンでいるのは、難しいどころか超簡単。逆に、以前のように自分の快楽や利便性のためにこんなことにお金を払うなんて、難しいどころか絶対に無理。 耳を精一杯後ろに向けて、自分の番が来るのを待つ恐怖の表情。目。美味しそうだなんて思えるわけもない。 Repost @krishaj • • • • • • Could you look this 5 month old baby in the eyes, and tell her that you just love bacon too much? @jamesaspey #bacon #breakfast #eggsandbacon #bethevoice #bethechange #evolve #friendsnotfood #veganfortheanimals #prolife #ham #porkchops #knowing #thursday #recoveringvegan #exvegan #humane #meatheals #rescue #woke #death #spirituality #animallover #love #doglover #animals #veganlife #weak #cleaneating #strength #babyanimals


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I don’t often consume fruit but if I do, it must be fermented 😉 #carnivore #meatheals #wine #fermentedfoods #orangewine


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#meatheals Instagram hashtag results and meatheals related posts, images and videos... #meatheals


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