#mentalhealthawarenessday



#mentalhealthawarenessday Instagram hashtag results and mentalhealthawarenessday related posts, images and videos... #mentalhealthawarenessday


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Inspired by #mentalhealthawarenessday so just finished this piece now. It is called The Girl With the Broken Smile, you may notice the #cracklepaste if you look close enough. The modelling paste has its own way of being applied to a canvas hence the rather experimental outcome. I did try going for the #modernart approach. #artistsoninstagram


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A little late but still #helloyellow #mentalhealth #mentalhealthawarenessday


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As much as our work can be rewarding, it can also be extremely challenging. As frontline Healthcare Workers, we can be constantly exposed to stressful situations. We would greatly appreciate it if you could take some time to fill out this survey; it would help a great deal. Your answer will not be shared with anyone outside our data collection team for any reason other than to assist with implementing mental health supports for Frontline Workers. . . . ⚠️Your answers will NEVER identify you publicly, or be shared with employers. You have our WORD. ⚠️Email Data Collection has been DISABLED ⚠️Link In Bio


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Life isn’t just about getting through things on your own. It’s not about pushing yourself to the limit. You can’t handle everything on your own, and it’s completely okay. We celebrate people who speak openly about their thoughts and feelings, who ask and reach out. Let’s give those everyday heros a highfive! #pukaar #pukaarcommunity #reachingout #reachingouttoall #mentalhealthawareness #mentalhealthwarrior #timetochange #empowerment #empower #beinghuman #mentalhealthbloggers #mentalhealthcommunity #mentalhealthawarenessday #mentalhealthsupport #mentalhealthawarenessmonth #mentalhealthlookslikethis


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fun fact: had a real-life breakdown (breakthrough??)on this Ep, which I only later realized was recorded on #mentalhealthawarenessday 🙃🙃🙃 #Repost @oopsthepodcast ・・・ On tomorrow’s episode we have @wendibird82 on!


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With #MentalHealthAwarenessDay just passing, I feel like now is the best time to explain my absence from social media with a personal reflection that may help someone who reads it. Also, shoutout to those of you who are in my support group and helped me out of what you are about to read about. You all know who you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My mental health has always been a topic I never spoke about for various reasons, but the main reason was I put my self in a spot in my profession, career, and relationships where I had to be okay. I spent my life this far focusing on helping others work through their problems, which I love, but it always gave me an excuse to not address my problems. Take poor mental health and coping and add in long work weeks, research hours, and school days and repeat that equation for 10 weeks, and you get to where I stood. I felt disconnected from the world, my passions, and myself. Slowly but surely, I am getting back to feeling how I am and learning to love what I do again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I always will stress to everyone to do at least one act of kindness for someone every day, but make sure you do one act of kindness for yourself. The help you can give is only as strong as the provider. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove #selfcare #mentalhealth #motivation #mensfashion #dailymensfashion #menloinsider #casualfashion #mensfashiondaily #ootdmc #menslifestyle


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#ICYMI - In honor of #mentalhealthawareness, I decided to write about my journey through therapy. #linkinbio@


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❗️❗️GIVEAWAY❗️❗️ The super talented @sophierosebrampton has teamed up with @coconutlaneuk on this brand new ‘you’ve got this babe’ phone case. In support of Mental Health Awareness Day, which has just passed, every £1 on this phone case’s orders will go to the charity Mind- who share important, easy to read information on a whole range of disorders 💗 To celebrate this new release, we’re giving away one phone case + a £30 voucher for the @coconutlaneuk website! To be in with a chance of winning the gorgeous phone case and voucher you must: 1: Be following @coconutlaneuk 2: Be following this account @livrookyt 3. Be following @sophierosebrampton 3. Tag a friend who needs to hear, “You’ve got this babe” 4. Extra chance of winning if you’re following my other account @livrookphotos Good luck!⭐️ #gifted #coconutlane #giveaway #mentalhealthawarenessday #SophieXCoconutLane #phonecase #competition


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🎻 “𝔹𝕣𝕚𝕟𝕘 𝕞𝕖 𝕒𝕝𝕝 𝕪𝕠𝕦𝕣 / ℍ𝕖𝕒𝕣𝕥 𝕞𝕖𝕝𝕠𝕕𝕚𝕖𝕤" - 𝕃.ℍ. 🎻 • • • • 🦋𝚂𝚘 𝚖𝚊𝚗𝚢 𝚎𝚟𝚎𝚗𝚝𝚜 𝚑𝚊𝚟𝚎 𝚑𝚊𝚙𝚙𝚎𝚗𝚎𝚍 𝚝𝚑𝚒𝚜 𝚙𝚊𝚜𝚝 𝚖𝚘𝚗𝚝𝚑 (𝚒.𝚎. 𝚁𝚘𝚜𝚑 𝙷𝚊𝚜𝚑𝚊𝚗𝚊𝚑, 𝚈𝚘𝚖 𝙺𝚒𝚙𝚙𝚞𝚛, #mentalhealthawarenessday , #nationalcomingoutday , 𝙳𝚘𝚍𝚐𝚎 𝙰𝚛𝚝𝚑𝚛𝚒𝚝𝚒𝚜, 𝚐𝚎𝚝𝚝𝚒𝚗𝚐 𝚊 𝚛𝚎𝚜𝚎𝚊𝚛𝚌𝚑 𝚙𝚘𝚜𝚒𝚝𝚒𝚘𝚗, 𝚊𝚗𝚍 𝚙𝚞𝚋𝚕𝚒𝚜𝚑𝚒𝚗𝚐 𝚊 #poetrybook 𝚝𝚘𝚍𝚊𝚢 𝚟𝚒𝚊 𝚊𝚖𝚊𝚣𝚘𝚗) 𝚠𝚑𝚒𝚌𝚑 𝚑𝚊𝚜 𝚌𝚊𝚞𝚜𝚎𝚍 𝚖𝚎 𝚝𝚘 𝚒𝚗𝚟𝚎𝚜𝚝 𝚝𝚒𝚖𝚎 𝚒𝚗𝚝𝚘 𝚜𝚎𝚕𝚏 𝚛𝚎𝚏𝚕𝚎𝚌𝚝𝚒𝚘𝚗.🦋 • • • • 🎷𝙸 𝚑𝚊𝚟𝚎 𝚜𝚘 𝚖𝚊𝚗𝚢 𝚝𝚑𝚘𝚞𝚐𝚑𝚝𝚜 𝚊𝚋𝚘𝚞𝚝 𝚊𝚕𝚕 𝚘𝚏 𝚝𝚑𝚎𝚜𝚎 𝚝𝚑𝚒𝚗𝚐𝚜, 𝚋𝚞𝚝 𝚝𝚑𝚎 𝚌𝚘𝚖𝚖𝚘𝚗 𝚝𝚑𝚛𝚎𝚊𝚍 𝚒𝚜 𝚜𝚎𝚕𝚏 𝚛𝚎𝚏𝚕𝚎𝚌𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 𝚜𝚘𝚞𝚕 𝚎𝚗𝚛𝚒𝚌𝚑𝚖𝚎𝚗𝚝. 𝙸 𝚊𝚜𝚔 𝚖𝚢𝚜𝚎𝚕𝚏 𝚠𝚑𝚎𝚝𝚑𝚎𝚛 𝚝𝚑𝚎 𝚝𝚑𝚒𝚗𝚐𝚜 𝚊𝚗𝚍 𝚙𝚎𝚘𝚙𝚕𝚎 𝚝𝚑𝚊𝚝 𝙸 𝚑𝚊𝚟𝚎 𝚑𝚎𝚕𝚍 𝚘𝚗𝚝𝚘 𝚑𝚊𝚟𝚎 𝚋𝚎𝚎𝚗 𝚞𝚙𝚕𝚒𝚏𝚝𝚒𝚗𝚐 𝚘𝚛 𝚒𝚏 𝚒𝚝'𝚜 𝚊 𝚑𝚎𝚊𝚟𝚢 𝚋𝚞𝚛𝚍𝚎𝚗, 𝚊𝚜 𝚠𝚎𝚕𝚕 𝚊𝚜 𝚕𝚘𝚘𝚔𝚒𝚗𝚐 𝚊𝚝 𝚝𝚑𝚎 𝚎𝚏𝚏𝚎𝚌𝚝 𝙸'𝚟𝚎 𝚑𝚊𝚍 𝚘𝚗 𝚘𝚝𝚑𝚎𝚛𝚜. 𝙸𝚝 𝚒𝚜 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝 𝚝𝚘 𝚝𝚊𝚔𝚎 𝚊 𝚕𝚘𝚘𝚔 𝚊𝚝 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚙𝚎𝚛𝚜𝚘𝚗 𝚝𝚑𝚊𝚝 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚝𝚛𝚢𝚒𝚗𝚐 𝚝𝚘 𝚋𝚎 𝚒𝚗 𝚘𝚛𝚍𝚎𝚛 𝚝𝚘 𝚋𝚎 𝚠𝚑𝚎𝚛𝚎 𝚢𝚘𝚞'𝚍 𝚕𝚒𝚔𝚎 𝚝𝚘 𝚋𝚎. 𝙸'𝚖 𝚒𝚗 𝚊𝚗 𝚒𝚗𝚌𝚛𝚎𝚍𝚒𝚋𝚕𝚢 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚝 𝚙𝚕𝚊𝚌𝚎 𝚝𝚑𝚊𝚗 𝙸 𝚠𝚊𝚜 𝚊𝚝 𝚝𝚑𝚒𝚜 𝚝𝚒𝚖𝚎 𝚕𝚊𝚜𝚝 𝚢𝚎𝚊𝚛, 𝚊𝚗𝚍 𝙸 𝚑𝚘𝚙𝚎 𝚝𝚑𝚊𝚝 𝚌𝚘𝚗𝚝𝚒𝚗𝚞𝚎𝚜 𝚠𝚑𝚒𝚌𝚑 𝚖𝚎𝚊𝚗𝚜 𝙸 𝚑𝚊𝚟𝚎 𝚝𝚘 𝚋𝚎 𝚎𝚏𝚏𝚘𝚛𝚝𝚏𝚞𝚕 𝚊𝚗𝚍 𝚌𝚘𝚗𝚜𝚒𝚜𝚝𝚎𝚗𝚝. ~ 𝙸𝚗 𝚌𝚘𝚗𝚌𝚕𝚞𝚜𝚒𝚘𝚗 #selfreflection 𝚍𝚘𝚎𝚜𝚗'𝚝 𝚖𝚎𝚊𝚗 #selfcriticism , #mentalhealthmatters 𝚜𝚘 𝚙𝚕𝚎𝚊𝚜𝚎 𝚝𝚊𝚔𝚎 𝚌𝚊𝚛𝚎 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚋𝚛𝚊𝚒𝚗 𝚊𝚗𝚍 𝚋𝚘𝚍𝚢, 𝚋𝚒𝚐𝚐𝚎𝚜𝚝 𝚜/𝚘 𝚝𝚘 𝚖𝚢 𝚜𝚒𝚜𝚝𝚎𝚛 𝚏𝚘𝚛 𝚛𝚎𝚊𝚍𝚒𝚗𝚐 𝚖𝚢 𝚎𝚗𝚝𝚒𝚛𝚎 𝚋𝚘𝚘𝚔 𝚋𝚎𝚏𝚘𝚛𝚎 𝙸 𝚙𝚞𝚋𝚕𝚒𝚜𝚑𝚎𝚍 𝚒𝚝 - 𝚕𝚘𝚟𝚎 𝚢𝚘𝚞 𝚜𝚒𝚜𝚝𝚎𝚛, 𝚊𝚗𝚍 𝚒𝚗 𝚛𝚎𝚐𝚊𝚛𝚍𝚜 𝚝𝚘 𝚗𝚊𝚝𝚒𝚘𝚗𝚊𝚕 𝚌𝚘𝚖𝚒𝚗𝚐 𝚘𝚞𝚝 𝚍𝚊𝚢 - 𝚒𝚝 𝚜𝚑𝚘𝚞𝚕𝚍 𝚊𝚕𝚠𝚊𝚢𝚜 𝚋𝚎 𝚢𝚘𝚞𝚛 𝚌𝚑𝚘𝚒𝚌𝚎 𝚝𝚘 𝚌𝚘𝚖𝚎 𝚘𝚞𝚝 𝚊𝚗𝚍 𝚊𝚋𝚜𝚘𝚕𝚞𝚝𝚎𝚕𝚢 𝚗𝚘 𝚘𝚗𝚎 𝚎𝚕𝚜𝚎'𝚜, #shanatova . (𝚃𝚑𝚊𝚗𝚔𝚜 𝚏𝚘𝚛 𝚌𝚘𝚖𝚒𝚗𝚐 𝚝𝚘 𝚖𝚢 𝚝𝚎𝚍 𝚝𝚊𝚕𝚔 𝚋𝚊𝚋𝚎𝚜)🎷


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(en) Yesterday I was having "night" anxiety so, since I am in this journey of healing my self and taking control over my life, I decided to do a guided meditation and write something to change my mind into a positive mood and let go that "senseless" fear. This is what came to my head💖. . I go to sleep feeling safe and sound, because I know my world is in peace and I am progressing and enjoying life, being grateful for the gifts that it brings to us and accepting the bad and letting it go. My heart is full of love and joy. I appreciate the love of the universe and I let it live on me. Peace and love rull my life. Today I have everything I need to be happy, a heart and love for the universe and all of its habitants. . (es) Ayer tuve ansiedad "nocturna", así que, dado que estoy en este viaje de curación y control de mi vida, decidí hacer una meditación guiada y escribir algo para cambiar mi mente a un estado de ánimo positivo y dejarlo ir ese miedo "sin sentido". Esto es lo que me vino a la cabeza💖. . Me voy a dormir sintiéndome a salvo y segura, porque sé que mi mundo está en paz y estoy progresando y disfrutando la vida, agradeciendo los regalos que nos trae y aceptando lo malo y dejándolo ir. Mi corazón está lleno de amor y alegría. Aprecio el amor del universo y lo dejo vivir en mí. La paz y el amor dominan mi vida. Hoy tengo todo lo que necesito para ser feliz, un corazón y amor por el universo y todos sus habitantes.


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Surrounding #MentalHealthAwarenessDay and #WorldHomelessDay last week, we donated some kit to local charity, St Georges Hub, that helps the most vulnerable and marginalised men in Wolverampton🐺💛 . . . #wolvesaywe #wearewolves #wwfc #molineux #wolverhampton #wolves #homelessnessawareness #homeless #kitdonation #charitydonation #charitiessupportingcharities #charitytuesday @wolves @premierleague


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Mental illness is the only disease that can make you deny its own existence. Certainly the idea that the brain can deny its own illness is a frightening thought. •• Hang in there sweet soul, learn how to balance both sides of who you are. It takes time, patience, and lots of LOVE. #natashatracy #mentalhealthawarenessday #itsoktonotbeok #darkplaces #lightprevails


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@theancientgemstone A different perceptive #findingyourself


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Recap for last week! I really had fun with my outfits last week even though I was 100% stressed out. I had a planned observation on Friday, and it’s almost worse when you know it’s coming. 😱But I survived! . Monday- #jerichoroadclothing pants, #catandjack t-shirt, and #ThredUp cardigan and shoes. . Tuesday- #modcloth shirt and skirt, #oldnavystyle cardigan, and shoes from ThredUp. Perfectly bookish for attending the artist talk for Jacqueline Woodson. . Wednesday - Jericho Road Clothing platypus dress and earrings. Old Navy cardigan. Thrifted shoes. . Thursday - I wore Yellow for #mentalhealthawarenessday. I could think of no one better to represent than Van Gogh, so I also wore his #vangoghsunflowers shirt. My skirt is from ModCloth, shoes from Old Navy, and cardigan from #platoscloset. . Friday - Shirt and earrings from #shein. Skirt from Fashion shack, shoes from ThredUp. . #ootd #outfitrecap #weeklyrecap #whatiworethisweek #outfitlineup #colorfulclothes #booknerd #bookishoutfit #bookskirt #blindcontour #contourline #artteachersofinstagram #artteacherlife #artteacherstyle #artteacherootd #teachersofinstagram #teacherstyle #teacherlife #teacheroutfit #teacherootd #teacherfashionista


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#mentalhealthawarenessday As you prepare to acknowledge your feelings out loud. Gently remind yourself of what specific thoughts are you exercising by this control. Whatever the nature of your thoughts carefully define the reaction taking place within your bodies feelings. Place your thoughts on why you are feeling what you were thinking. You cannot think greater than you feel and you can’t feel greater than you think. If you are afraid of a certain situation or intimidated by an individual, try not to freeze in the vacuum of your soul. There may be times in which you will find the release you desire only by admitting your thoughts and feelings before others. “You are good enough” When this is the case, your ability to outline your thoughts and feelings explicitly can help you ask for the support, aid, or guidance you need without becoming mired in the over thinking and feelings that led you to make such an admission in the first place. Change your energy change your life. Love with Gratitude and joy through Meditation are key. Be aware with heart and brain coherence. Neuroscience News.com @jamesallisoncoach James-Allison.com coming soon. #Love #family #coachingworld #heart #suicide #healthcoach #autoimmune #mindfulness #ocd #mentalhealthawarenessday #wellness #stress #awareness #consciousness #meditation #healyourmind #change #gratitude #creation #emotions # kindness #innerpeace #selfcare #joy #happiness #empathy #meditate #gutbiome #motivation #energy


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Haha it’s ok #mentalhealthawarenessday


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Can hardly recognise myself 🐶


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𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝑫𝒂𝒚: For some, it’s your smile or your eyes they notice first. They talk about how beautiful your hair is, how easily, witty words roll of your tongue. But for me, it is more in the way you hold yourself. Even after everything, you hold yourself in a way that says; “I’m still here, I survived” ♥️ #dailyjournaling #mentalhealthawarenessday #october10


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Have you met the black dog? ✨ . . . You may have seen that I’m donating 50% of profits from October sales of #HerMomentsInbetween to #MentalHealth charities. In the first few weeks of being diagnosed with severe depression and anxiety all those years ago, my biggest go-to was a stat published by @blackdoginst. 1 in 5 experience this in an year. 1 in freaking 5. . . . All I remember thinking was how can SO many people be feeling like this in some degree, yet in this moment, I feel SO G-DAMN isolated and misunderstood and [harden up, suck it up, you’ll be ok, it will pass...ya know the terms that get thrown around in that sphere]. That thought was the underlying motivation to writing with my heart of my sleeve for #HerMomentsInbetween - sharing all the vulnerabilities and the “will people judge me for being weak” thought patterns that run through my head most days. I’m so glad that, in my little way, I can give back all these years later. And while I’ve still got your attention...if you are finding yourself the 1 in that 1 in 5 statistic, I hope you find solace in the thought that someone knows what you’re going through and their hearts going out to you right now. . . . Link in my bio to get a copy of the book, and support @blackdoginst in the process with 50% of the profits.


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i missed #mentalhealthawarenessday last week but this is always relevant. TALKING about STUFF is always super hard and i’m really trying to get better at it! i hope anyone who can relate to this also finds a way to get better at communication too (without using humour as a defence mechanism lol) ☺️☺️💛💛💛☺️💛💛☺️☺️☺️💛☺️💛


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October 10 was Mental Health Awareness Day but we’re not quite ready for it to be over yet. Anxiety disorders are the most common mental health condition in the United States. More than 18% of our country’s adults suffer from chronic anxiety. That means approximately 18 of every 100 people who read this post are experiencing persistent and, maybe, debilitating fear. Guys, that’s almost 2 in 10. That’s a big deal in my business. Job searching and career transition can be anxiety provoking circumstances, even for those not experiencing anxiety in their everyday lives. If you find yourself overwhelmed by your job search, panicked about an interview, anxious about your next steps, we are here for you. Agora is a safe place to bring what’s on your mind. You don’t have to do this alone. #mentalhealthawarenessday #jobsearch #careers


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These past few days have been really tough. For the first time in quite a while I’ve let negative thoughts take control of me, resulting in rushes of anger. As it turns out, there are a couple of things I haven’t quite dealt with and therefore am going to need some help. - - - Next week I’m starting up therapy again. I’ve tried to do much of my recovery alone, attempting to work out how to fix myself, through experimenting with different ideas. Therapy for me is much needed now, if I’m truly going to get better. - - - It’s not weak to ask for help. Sometimes as men we think it is. When we try and lift something up that’s too heavy, we don’t like to ask, it’s been recognised as a sign of weakness from an early age. So instead of asking for help we leave it and allow the problem to fester. Until eventually the weight pulls us down completely. This I believe has been one of the primary reasons as to why men’s mental health is where it is right now. Society has taught us that having a weakness is something negative and to be avoided. This of course effects anyone. No matter your gender. Weaknesses are an opportunity. An opportunity to improve something and become better! This for me now is an opportunity to level up to my next form. I can’t wait to back into therapy and can’t wait to continue improving as a person. I will not let depression destroy me!


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What do you think these two are thinking? 🤔


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It's almost like it's all in my head... Oh wait, it is. I'm sorry that you can't see it. But it's there, it's there all the time. It isn't going away. #sorrynotsorry Be more mindful of your communication around mental health awareness, you don't know who is listening. Be accessible, be open, be forgiving. Just be there. Please. Don't pretend, and don't make your friends pretend, because it's easier that way. Nothing about this easy. But it's necessary. Be the person you needed when it started. #yesanotherone #stuckrecord #biteme #mentalhealthadvocate #mentalhealthday #mentalhealthawarenessday #mentalhealth #mentalillness #communication #community #therapy #support #joker #jokermovie #noiwontshutup #chronic #bipolar #depressionhelp #depression #itstartswithyou #tips #lifehacks #medication


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Some people show there support in messages some people show there support at my events, either way it's all a massive help and appreciated. These events are lonely place sometimes, as I no the pressure to win and succeed can be overwhelming as everyone whom is supporting you believe in you and if you don't get that first place spot you feel like you let yourself down and your team. That's why it's easier for most people to say it's the taking part that counts... if you say that then you have already lost. If i go mentally to win in half way there. One thing is for certain I will never place in the last half of the bunch. That's not been disrespectful to the people who do, it's just knowing that I put more into this 24/7 and that's the fact of it. Also one last thing, if i see someone stronger then me I.e @lscottmark I don't hate them I envy them, i want to be like them, I want to train with them and I want to learn from them. But why is it people that I beat just hate me PMSL. 53 days I'm booked in and ready for my next event. Talk is cheap, so let's just crack on with training and bring it... BOOM £1 TO SPECTATE Saturday 7th December Viking power and strength Churchill road Doncaster DN1 2TF @our_peak @hullsstrongest #hullstrongest @planet_gym_hull #planetgymhull #bringit #teambringit #strongman #bodybuilding #viking #strength #power #alpha #alphaasfuck #dominate #gaintrain #offseason #deadlift #instafit #tattooedmuscle #beardedmuscle #tattooeddads #theboss #transformation #follow #competitive #hwmf #determination #mentalhealth #mentalhealthawareness #mentalhealthawarenessday #hullstrongest


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Redbridge Institute Mental Health Festival 2019⁠ ⁠ @redbridgeinstitute brought together partners from the voluntary and #publicsector to promote support and services focussed on #mentalhealth and #wellbeing.⁠ ⁠ This #mentalhealthfair was on #MentalHealthAwarenessDay which was on the 10th of October. The @redbridgemayor also came and supported the event.⁠ ⁠ ⁠ Full video can be seen in bio! 😎⁠ ⁠ ⁠ #mentalhealthday #mentalhealthday2019 #mentalwellbeing #mentalhealthsupport #itsoknottobeok #worldmentalhealthday #mentalhealthawareness #worldmentalhealth #worldsmentalhealthday


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This year's World Mental Health Day focused on the theme of suicide prevention. ⠀ ⠀ After reading many stories online and hearing about the struggles of everyday people, it is always heartbreaking to hear about suicide. Mental health affects those who are positive and strong, those who have a partner, a well-paid job, and a lot of good things going on for them.⠀ ⠀ It makes me think that there is still a lot of fear around being labelled with having a mental health condition. The very thought of being judged, discriminated and disreputed can feel unbearable and shameful. These are the kind of emotions that push people into hiding and stop people from reaching out when they need help the most.⠀ ⠀ Keep the conversation about mental health alive. It's the best way to break the stigma and make it okay for everyone to look after their mental health.⠀ ⠀ If you would like to find out more about how therapy can help you, I’m here to talk. To book your 30 minute free phone chat with me, you can schedule an appointment by clicking the “Book” button.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mentalhealthawarenessday #endthestigmaofmentalhealth #itsokaynottobeokay #thoughtsfromatherapist #tuesdaythoughts #YTherapy


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Hey guys. In light of #mentalhealthawarenessday the other day, I want to talk to you about implementing the traffic light system with those around you. Have a read through to see if you understand and send to your friends. Some days, like yesterday, was a red day for me and I put myself in a precarious situation by forcing myself to go to work and interact with other people. Today I'm simply treading water in the yellow zone, keeping my head up. It's a good communication tool for friends when they don't want to communicate in full because they're in a bad space but still need to check in somewhere. For yourself, keep track of how many days you spend in the red zone. If those are more than the days you spend in the green zone, it's time to ask for help. DM if you are stuck and need somewhere to turn or start with a friend, family member, counselor or therapist. Most importantly, you don't need to be in the red zone to ask for help. You can always ask for help, but this is a good way of keeping track of your journey and your emotions. Start simple, start small. You got this. #mentalhealthquotes #mentalhealthadvocate #communication #community #journey #healing #honesty #depression #bipolar #bpd #mentalillness #mentalhealthawareness #checkin


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LETS TALK 🖤 after last weeks mental health awareness day I opened up in my story about my struggles with mental health. It first started when I had postnatal depression after my daughter, I was in a very dark place but couldn’t understand why as I had everything I had ever wanted. It was a very hard few months but I got treatment and got better. It never really disappeared after this, my depression eased but my anxiety is something I live with most days. After being in a mentally domestic abusive relationship for 7 years this seems to be where it stems from (I won’t go into this today). I struggle daily with anxiety some days I’m fine then others I’m really not. There can also be no reason for why I have it which is often worse. I want you today to check in on a friend who you haven’t spoken to for a while or a friend who has been quiet recently. If you are struggling with depression or anxiety please speak to a friend today. We all need to TALK 🖤 . . . . #mentalhealthawareness #mentalhealthawarenessday #mentalhealth #letstalk #letstalkaboutit #positivevibes #positivity #anxiety #anxietyrelief #anxietyproblems #depressionhelp


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It's very hard to break a cycle of abuse when it has not been identified as such. We train GPs and other healthcare professionals to do just that. #domesticviolenceandabuse #mentalhealthawarenessday #mentalhealth #mentalhealthdomesticviolence #mentalillnessdomesticviolence #instamentalhealth #dva #trauma #abuse


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22-year-old Khaled Stanbouli is challenging the Japanese mental healthcare system. He single-handedly conducted a survey on over 420 students at a prestigious Japanese university in Tokyo in order to show those in power the importance of the mental health of students. Because here at JPort, we care about your well being as much as we care about your future! Check out the article by clicking on the link in the bio.⁠ .⁠ .⁠ .⁠ #mentalhealthawareness #mentalhealth #japan #survey #tokyo #awareness #jport #article #important #mentalhealthawarenessday #tbt #success #gaijinsofjapan #foreigner #gaijin #livinginjapan


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What tips would you like to share to boost one's mental health? @praniart - "- None of our problems can be fixed or controlled, they can only be dealt with. Learning to deal with our problems is a journey that leads to growth. - The only certain aspect of our lives is uncertainty, it is important to learn to take one day at a time - Don't underestimate the power of deep breaths." #YourMindMatters Watch our stories for the full interview.


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WIN TOGETHER GROW TOGETHER E L I T E • E V O L U T I O N • Personal Training Hire • Class Hire • Photo Hire • Video Hire Whichever you need we can provide. Contact us via email info@elite-evolution.co.uk #eliteevolution #hackneywick #east #london #fitness #Wealth #stronggirl #woman #girlswholift #eliteevolution #power #athlete #training ##fitnessmotivation #fitnesslife #fun #gymmotivation #london #hackney #black #workoutmotivation #strongwomen #womenempowerment #inspiration #personaltrainer #mentalhealthawarenessday


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#mentalhealthawarenessday was a few days ago, but i wasn’t well enough to post about my experiences, it was just one of those days! anyways, hi guys - i’m brandon. for those of you who know me, i love makeup, social media, taking pictures, laughing and having a great time with family and friends. for those of you who REALLY know me, you know me without the makeup, you know my anxiety, you know my depression and you know my fears. this past month has easily been one of the worst for me, mentally and emotionally. i know i’m one of many who struggle with these silent killing diseases, but the more people speak about it, i think the more we can all come together and really be there for each other. i love to pretend my life is o cool and just all glam and partying and being a bad bitch, but when it gets dark.... it’s fucking dark. when i go through moments where i’m depressed or anxious, i shut down. i feel nothing, or everything all at once and my mind and heart become at war with each other. there’s moments where all i can do is cry hysterically and feel like i’m waiting to just die, there’s moments where i forget who i am simply because i don’t want to face what’s happening. anxiety is a fucking cunt, and we all know it. all i know is i won’t stop fighting, even on the really bad days. i am one of the strongest people i know, and i feel as if i can get through anything, even when i feel like the world is against me, including myself. i told myself that this would be my year, and even though i feel like i let myself down, i am still here, and sometimes that’s the best you can do. we need to remember that we are loved, we are strong, we are brave and our fears won’t take over. this post is very all over the place, but i owe it to my followers to be as transparent as i can be. so if i don’t respond to you or answer your phone call, just know i love you. i’m just trying to work on me, for me. i will be okay, i always am. the picture above are things that help me sleep, and i explained what i use them all for if you swipe left. thank you for listening if you made it this far, comment down below or DM me things that help you with your mental illness. i love you all. ❤️


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Chester Bennington, una de las mejores voces, uno de los mejores canta autores de la vida, el año pasado para pesar de todos sus fans se quito la vida, porque sufría de una gran depresión dejando a todos sus seguidores y familiares con el corazón incompleto, ya que muchos nos identificamos hasta hoy con sus letras y su sentir. Espero nunca leer de ning@n CLEVER de las redes sociales, que necesitaba terapia y que las personas que lo ven como un ícono es por moda, que era masoquista, etc... pues nadie tiene derecho de juzgar en los zapatos que no estuvo y peor a las personas que apoyan ese tipo de comentarios. Personalmente las personas sensibles, intensas son las más honestas, las más experimentadas por la vida que llevaron, por lo que tuvieron que enfrentar. No por una teoría de un libro, sino por las vivencias, esas si valen. QPD . #mentalhealthtips #mentalhealthblog #sadnessgirl #mentalhealthisimportant #mentalhealthmonday #tiktoksadness #mentalhealthstigma #sadnessisrebellion #sadnesstime #sadness😢 #mentalhealthcare #mentalhealthissues #loveinsadness #mentalhealthweek #mentalhealthhelp #mentalhealthart #deepsadness #mentalhealthawarenessday #sadnessoverload #mentalhealthcounseling #belladonnaofsadness


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YOU are enough! ❤️ tag a friend who needs to see this :) #StayForYourself 🌎 🎨: @asafeplaceinsideyourhead


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Taking care of your mind is one of the most important things you can do ✨ #Repost @lizandmollie ・・・ Remember: your negative thoughts are not inevitable truths. If you catch yourself thinking "always" or "never" (e.g. "I'll never be good at this"), your self-reflection has likely turned self-destructive. Take a moment to reframe the situation: think of one small step you can take to improve and to feel better. And then remind yourself of all that you do well. ♥️ #mentalhealthawarenessday . . . #selflove #mindfulness #selfcare #personalgrowth #empathy #anxiety #negativity #positivity #reframing #chart #mentalhealth #wellbeing #mentalwellness #strength #emotions #feelings #art #drawing #illustration #artoftheday #artistsoninstagram


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CREDIT @mellow.doodles Mine was definitely telling me some of these. So what did I do?⁣⁣ ⁣⁣ 🔸I had to wake up to the fact that I wasn’t living my life for me, but instead making decisions based on what I thought I “should” be doing. ⁣⁣ ⁣⁣ 🔺I made some difficult (but in hindsight brave) decisions. Leaving, quitting, walking away from people, places and behaviours that were causing me pain. ⁣⁣ ⁣⁣ 🔸I made plans and worked at figuring out ways to get me to the places and situations I really wanted to be.⁣⁣ ⁣⁣ 🔺I had to work with a professional to help me deal with deep rooted, difficult stuff.⁣⁣ ⁣⁣ 🔸I read, watched and listened to anything that would help me deal with specific issues - and anything that would help me understand the human mind better.⁣⁣ ⁣⁣ 🔺I had to start being kind and compassionate to myself (in the same way I’d always been to others, but never extended to myself).⁣⁣ ⁣⁣ 🔸I took everything one step at a time. Being as patient and gentle with myself as I possibly could.⁣⁣ ⁣⁣ If any of the above stuff resonates with you, I hope you know that there is a way forward. ⁣⁣ And if you can’t see the light at the end of the tunnel, I promise you that it is coming. It might just be around the next corner. ⁣⁣ ⁣⁣ There were times when I genuinely couldn’t see a way out and couldn’t possibly comprehend that there was light at the end of the tunnel. But one day I realised the light was back. It had crept back in slowly and suddenly it took me by surprise. It felt like a true, glorious miracle. I can’t wait for you to feel that too. Because you will, I promise. ❤️⁣⁣ ⁣⁣ ⁣⁣ ~⁣⁣ ⁣⁣ ⁣⁣ #worldmentalhealthday #worldmentalhealthday2019 #worldsmentalhealthday #mentalhealthawarenessday #mentalhealthadvocate #mentalhealthquotes #mentalhealth2019 #depressionsymptoms #anxietysymptoms #mentalhealthstigma #mhsupport #mentalhealthsupport #mentalhealthadvice #mentalhealthmatters #mentalhealthtips #mentalhealthawareness #mentalwellbeing #mentalwellness #mentalhealthmatters #illustratoroninstagram #mentalhealthillustration


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"Overwhelmed" 10/8/2019 Fictitious book cover (NOTE: The black padding is not part of the design. It was added to fit Instagram's dimensions) #interactivemedia #interactivemediacertificateprogram #imcp #bookcover #design #photoshop #photoshopcc #anxiety #generalizedanxietydisorder #gad #panicdisorder #posttraumaticstressdisorder #ptsd #mentalhealth #mentalhealthawareness #mentalhealthawarenessday


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Today I wasnt feeling well and thats okay. Its okay not to be sunny all the time or to be but down days are also a part of that. Dont you ever let anyone make you feel preassured to put on a face. Take care of yo self. You are your own most important human 💙 obvs but kinda needs saying sometimes 🤘💙 #mentalhealthawareness #mentalhealthawarenessday #takecare #mindfulness #balancedlife #recharge #rewind #health #fitness


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Entry #20 It's been too long, I know and I hate that I missed #mentalhealthawarenessday ☹ And to be honest, I'm really struggling right now. I just took a shower yesterday after going four days without, I nap as if I've been awake for days, and feelings of hopelessness are slowly creeping in day by day. I am doing my best to stay positive and to appear normal while around others, even with family. Life just seems overwhelming and I am struggling to let go of past events nevertheless flashbacks are a daily occurrence. And the worst part is that I seem to just be angry, angry at the world for no reason. I am frustrated because I don't want to be angry, I don't want to get mad at the slightest things yet I live with anger and it physically hurts. I hide away in my room so that I can't hurt anyone close to me. I isolate myself for their safety and I hold on to hope that's just not there. #mentalhealth #mentalhealthwarrior #mentalhealthiswealth #adhd #bipolardisorder #anxiety #hope #hope #ocd #depression #ocdawarenessweek #happiness #hopeful #picture #photography #photooftheday


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Last week was mental health awareness day, something that many of us suffer with in silence. In support of all who struggle with some type of mental health challenge, I am shouting out Jordan. Jordan is a Marine who suffered from PTSD after his tour in Afghanistan. He said "yes" to our nutritional program and has discovered a new lease on life. ⠀ ⠀ Here is what Jordan has to say...⠀ Jordan: "I was a US Marine infantryman for 6 years prior to nutritional cleansing. I got out after my last tour to Afghanistan and like a lot of veterans, was pretty lost in society. I was dealing with depression, anger, life and family issues, diagnosed with PTSD and struggling to cope with what was next in life and due to that I began heavily drinking. That lead to excessively late nights on the couch, eating anything in sight and leading to even greater depression and hopelessness. I even almost lost my wife and kids, and even considered writing my own final chapter and calling it quits on my own life. In those darkest moments though, I knew I didn't want to go that way. My family didn't deserve that and I knew a change needed to happen.⠀ Two days later, a nutritional cleansing program was presented to us in our gym office during my shift and as skeptical as I was, I figured what was there to lose. I tried the first 30 day system with my wife and we have never looked back!⠀ ⠀ Went from 155 lbs in the Marines to a depressing 💥189 lbs and 36.5% body fat after getting out! In my first 16-week IsaBody challenge I was able to get down to 150 lbs and 9% body fat! Plus, people who saw me at my worst didn't even recognize me--that was incredible.”⠀ ⠀ Jordan - thank you for your service and thank you for sharing your inspiring story with us. ⠀ ⠀ #mentalhealthawarenessday


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Last week was for Mental Health Awareness, and my days were a bit of an emotional rollercoaster. And I fell out of my meditation practice so I'm restarting that now! . Photo by @megandirsken . . . #maroonbells #naturelover #meditativewalk #consciousness #colorado #gaiavibe #gaiavibes #earthgoddess #findyourcenter #atpeace #mentalhealthawareness #mentalhealthawarenessday #mentalhealthawarenessweek


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Sometimes, you just need to get yourself a beautiful seasonal arrangement to make your days a little brighter. ☁️ ➡️ ☀️ . What’s something that brightens your day?? ⤵️


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Today is #mentalhealthawarenessday/#worldmentalhealthday. I am pretty open and transparent about mental and emotional illnesses, specifically my own battle. As many know, I have struggled with anxiety and depression most of my life, and as if that wasn’t enough of a rollercoaster, I later was diagnosed with ADHD. I like to call this super fun lil trio of diagnoses the “trifecta”. For the last 10 years, I have been determined to not only heal and fight for myself, but also fight the stigma surrounding these invisible illnesses. I believe one of the first steps in being an advocate for mental and emotional health is sharing your own experience. - I will be putting up a blog post soon about the good, the bad and the ugly with the trifecta, but in the meantime, please remember: YOU MATTER. YOU ARE VALUABLE. YOU ARE LOVED. YOU ARE NOT ALONE. - Most importantly, something that I have frequently had to remind myself of: Asking for help is NOT weak. It is STRONG. YOU ARE STRONG. - 📸: @emilyjohnsonstl | @emilyjohnsoncreates


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Mental illness isn’t just manic depression, it’s a time most of us have gone through at one stage or another in life. It’s a time you’ve felt lonely, doubted yourself, felt helpless or oppressed. I’m not one to say it’s okay not to be okay, because in my eyes it’s never okay to not be okay. Let’s stop the fear from seeking help, let’s help one another stop doubting ourselves, let’s try and smile the pain away. Let’s appreciate the raw darkness of peoples lives, just as much as we appreciate our own struggles. It’s really not okay to not be not okay...because no one deserves to be in that dark place...not even YOU xxx #worldmentalhealthday #mentalhealthawarenessday #mentalhealth #health #bekind #bekindtoyou


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So today is #mentalhealthawarenessday Something that is now spoken about so much but yet so little. Something that everyone feels but yet so many people still feel ashamed. So many amazing people dedicate their lives to help others mental health from support lines, doctors, counsellors and so on. No one should ever feel ashamed of however they may feel. Don’t let anyone put down your feelings. Speak to whoever you feel safest speaking to wether it’s someone close to you or a complete stranger. I waited too long to get help. I thought other people had it worse and needed help more than me. Your not only meant to get help when it’s gone too far. That’s like saying someone should only rescue you once you have fallen of the cliff rather than when your still holding on with one hand. It’s the same with physical health so why not mentally. Made more sense when I said it in my head haha. The point is don’t let it get too far. Your mental health is an important as everyone else. Don’t suffer alone ❤️ If you carry on swiping right you will see @samsmith amazing poem on his experience. They are the best🦄. . . . . . . . . . . . #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #love #mentalillness #health #motivation #therapy #likeforlikes #likeforfollow #like4like #psychology #healing #ptsd #mentalhealthmatters #samsmith #mindmatters #lfl #likethis #mentalhealthday #dontsufferinsilence #dontsufferalone #itsokaynottobeokay #mentalhealthpoems #helplines #suicideprevention.


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#mentalhealthawarenessday Instagram hashtag results and mentalhealthawarenessday related posts, images and videos... #mentalhealthawarenessday


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