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#mindbodysoul Instagram hashtag results and mindbodysoul related posts, images and videos... #mindbodysoul


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Harmony Getting into alignment is getting a clear understanding of the 3d and 5d... and merging the two. Once we understand The 3d relates to ego and our purpose. Then the 5d makes sense. Its about balancing. Once the ego dissolves, there is no guilt and shame, bec we know the difference and learn to live on two dimensions. When we live in the 3d we are living out our karmas. Relationships, situations, etc, playing our role that was assigned to us...whats truth is the 5d. Thats your pure essence. Being in harmony is the acceptance of both. #spiritualawakening #spirituality #mindbodysoul #lifeprinciples #meditation #healthyliving #healthcoaching #thirdeye


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Take 5 minutes off to destress with a cup of tea! The @teapigs range is Available to find in our Leicester clinic so don't forget to stop and pick yours up! ⠀ ⠀ #holistichealth #holisticliving #holisticlifestyle #peace #alternativemedicine #alternativehealth #healing #health #wellness #energy #liveinspired #mindbodysoul #mindbodyspirit #healthyhappylife #organicbeauty #justbreath #healthylife #eastmidlands #nottingham #derby #leicester


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Starter kits are AWESOME gift ideas for the holidays! Don’t forget- order by Dec. 12th-14th to make sure your package arrives before Christmas (see 3rd picture!) and I am still doing $20 cash back or account credit to anyone who gets their kit this month! If you’re using it as a gift, simply use the persons info with your address and email address. This way can swap out that info later on if they want to order in the future with their member/wholesale pricing! Message me for details! #youngliving #younglivingeo #essientialoils #healthyliving #nontoxiccleaning #happyoils #yleo #YLgear #mindbodysoul #cleanliving #nontoxicliving #nontoxichome #wellness


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Strong body, strong mind


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The best way to accomplish goals is to gradually build. ~ Many times we want to reach our goals as quickly as possible, but that’s not the best way to get there. ~ Consistently building towards your goal will put you in the right place for success. ~ Rushing into it will only bring on an abundance of stress and anxiety which can increase your chances of not completing your goal. ~ So, make sure you’re building gradually. Trust the process and you will get there. ~ Have an amazing day! ~ #eathealthystayfit #Mindbodysoul #nutritioncoachingonline #hydrateyourself #healthyandfitisthegoal #fitnesscoaching #fitnesscoach #fitnesslifestyle #fitnesscoachonline #fitness #eathealthynotless #healthysnacksideas #healthyingredients #healthyandfitlife #gymmommy #mindbodysouljourney #loveforallthingsfitness #mindbodysoulhealing #healthyandfitmummy #lifestyleandtransformationcoach #nutritioncoach #nutritioncoaches #fitnesslife #healthyandfitness #gymmom #eathealthyfood #unstoppableme #mindbodysoulspirit #optimumnutrition #healthyandfit


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Holding space for you. Each time a healer/light worker leads an energy session, a safe space is created. We are creating space for healing. You need a safe space, we all need safe spaces. Join me on this journey of enlightenment and inner peace. 🧘🏽‍♀️


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@capcitybakery you’re amazing!! Bridal shower cupcakes thanks to my incredible work family!!! ❤️❤️❤️ I got married yesterday!!


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ROLL BACK ONE ARM: Skolyoz, karın kaslarında dengesizlik ve #QL kısalığı ile #latissimusdorsi gerginliği olan kişiler ile omurgasının tek tarafı fazla esnek olanlar için oldukça faydalı bir çalışmadır. #pilates #reformerpilates #pilatesstudio #lifestyle #pilatesfit #instahealth #balance #stretching #pilateslovers #pilatesbody #training #motivation #wellness #moveyourspine #loveyourbody #sağlıkiçinpilates #kendineiyibak #sağlıklıyaşam #pilatesçorlu #exercise #mindbodysoul #çorlupilates #towerpilates #feelgood


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Everything we need we have right here, right now. Even when it is stormy the sun still shines above the clouds. We know that light shines in you and we want to help you see it within yourself 🌞 . . . 📷 @youareluminous


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December 09- Looking back over this year and all the shifts and changes. I wanted to share a bit about me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been working behind the scenes on lessons, reading and creating. I am excited to be creating workshops that in the New Year will be available online. Both, pre recorded and live. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All my sessions are via an online platform- even if we are locally connected. This allows for a greater freedom of times and the comfort of our own homes. *Being a single parent this is a huge asset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I utilize my skills to blend the Mind (Astrology), Body (Reflexology) and Spirit (Chakras) to create a unique mapping system for you. As we move into 2020 much of my services will reflect that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am looking forward to bringing back some old favorite sessions in a new way! Also trial runs of my Personal development class will be starting (stay tuned to sign up first) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have an amazing day! Please ask any questions, comment below or direct message. Much Love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Astrological Life Coach Kimberly, White Raven Astrology #YHZastrologer #YXEastrologer #YQUastrologer #astrology #motivational #selfawareness #personalgrowth #canadianastrologer #spiritual #astrologersofinstagram #AtlanticAstrologer #APAA #NorthernStarsConference #reflexology #chakras #personalhealing #mindbodysoul #mefirst #unique #oneofakind


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Things don't just happen, they happen because of us, we invite our circumstance...good or bad.. To live a long, happy,, healthy and prosperous life, we need to love ourselves first, so we can have healthy, rewarding and fulfilling relationships with others.The more we love and respect ourselves, the more positive things will happen and the less toxic situations or people will be able to touch us. When we love ourselves, understand our worth, stop all the negative chatter in our mind the more we can become invincible and we can achieve our goals and dreams. No matter how challenging or wild they are. #africanproverbs #meaningoflife #innerpeace #lifeequilibrium #philosophy #popularwisdom #happiness #loveyourself #mindbodysoul #nolimits #flow #knowthyself #behappy #healthyboundaries #success #filfillment


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What do you know about red apples? Just having 1 will keep the doctor away? Good carbs? Too much sugar? Helps with weight loss? Keep swiping to know if apples can help with your diet.


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BALANCED AND SUSTAINABLE NUTRITION HAS NO END DATE. PERIOD. . Got that? It has no end day. No deadline. No timeline. No pressure. Balanced nutrition is sustainable. It is for life. There is no right or wrong. Good or bad. . It’s the simple (or in our world-NOT so simple) concept of fueling your body properly to thrive mentally, physically and emotionally. . Diets almost always have an end date, right? For instance, the wedding you are in/attending, the vacation you are going on, summer and swim suit season, family or class reunion, etc.. . Diets have one purpose: To change your body using restrictive methods that are NOT sustainable. Yes indeed, you may achieve weight loss. BUT, you are also decreasing your overall health, causing metabolic damage, decreasing your quality of life, etc. Oh, AND--95% of the time you will regain the weight back, plus more!. . To sum it up, our nutrition should not depend on any kind of deadline. You can (and should) learn to fuel your body every single day, all year long, to achieve your healthiest and happiest body and life. You deserve to THRIVE. . 👉🏻If this sounds like you and you are tired of dieting without truly finding your happiest and healthiest self, and if you do NOT want to start another diet in 2020.....have no fear! I AM HERE FOR YOU! Just message me now! Your life is too short to waste another day, month, year...


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1. Avocados 2. Blueberries 3. Broccoli 4. Coconut Oil 5. Eggs 6. Green Leafy Vegetables 7. Salmon 8. Turmeric 9. Walnuts 10. Dark Chocolate 11. Green Tea Neurogenesis happens all throughout life, it doesn’t stop at puberty! Make sure to supply your brain with good HEALTHY FATS, a ton of antioxidants, minerals and vitamins. For a sharper memory, train your brain by doing puzzles, calculations, recall your days when you go to sleep, what you ate, remember what you did for your last few birthdays and listen to @jimkwik 🧠👓 #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox image by @kateeatskale


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Much like the galaxy, your mind too has untapped and undiscovered potential. Through training and special techniques we can help you unravel many secrets of your mind. Secrets that will help you overcome many difficulties and reach new levels of success. Call us and book your appointment today to know more. #drmayankshah #positivevibes #positivequotes #mindbodysoul #mindfulness #lifequotes #quoteoftheday #enhancelife #artofliving #artoflife #spiritualawareness #spiritualawakening #picsart #inshot #postoftheday #mondaymotivation


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@jewels&Gems A must see if your in Dublin city .The most Zen & stunning shop for all your Crystals Needs 💕 . . CrystalHealing#Crystal #Zen#spiritualawakening #healingpower #Mindbodysoul #crystalshop #awakening #Selcare#zenspace #fitnessjourney #Mindfullness #yogapractice #meditation #


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Hate x 13437743579340


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Not only did I get to speak about one my favorite topics in nutrition🥰that is, Sports nutrition, but I had the talk done at UAE’s renowned football association, Shabab Al-Ahli club.⚽️🇦🇪 . Discussed the importance of Athlete nutrition in performance, fitness levels, guidelines, pre-post recovery meals, caffeine & hydration.😊⛹🏼‍♂️🤺 . We ended the talk with an interactive Q & A session 🙏🏼It was a pleasure being there! till next time. ✨ . . . . . #Dubai #Nutrition #Health #Wellness #EatWell #Fitness #Diet #HealthIsWealth #Motivation #Fitfood #MindBodySoul #WellnessDay #Sports #SportsNutrition #Football #AlAhliClub #AlAhli #HealthAwareness #Wellness #Motivation #PersonalTrainer #DubaiPT #Dietitian #InstaHealth #دبي #صحة #لياقة #توعية_صحية #النادي_الأهلي #رياضة


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During a coffee enema, caffeine from the coffee is absorbed into the system and goes directly to the liver where it becomes a strong detoxicant. ⠀ ⠀ #holistichealth #holisticliving #holisticlifestyle #peace #alternativemedicine #alternativehealth #healing #health #wellness #energy #liveinspired #mindbodysoul #mindbodyspirit #healthyhappylife #organicbeauty #justbreath #healthylife #eastmidlands #nottingham #derby #leicester


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With a little over 20 days left in the year, here are some reminders for December💕 1️⃣ You can start over even now. 2️⃣You have accomplished more than you think. Do not forget to celebrate that this year. 3️⃣Let the weight of regret go. It’s time to forgive yourself. 4️⃣You can be happy where you are and still want to grow. Start living your best life anytime. Happiest Monday vibes I send to you all 🙏🏻 #motivationmonday #mondaymood #coach #coachlife #healthylifestyle #mindsetiseverything #mindfulness #mindbodysoul #corporatewomen #hustle #workingmomlife #singleparenting


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✨Don’t be most people✨ #mondaymotivation


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On the 4th day of Christmas, Peak gave to me...A free pass for you and a friend for Feed Mind Body Soul’s 30 days to feeling fabulous program. We are happy to once again to join @feedmbs_nutrition with this amazing program. “Health is not about deprivation, it’s about fueling your body with the right nutrients.” For more information check out the link: https://www.feedmbs.com/services For a chance to win, please tag a friend who would love to join you with this awesome program!! #healthylifestyle #healthylooksdifferentoneverybody #mindbodysoul #taketimeforyourself #12daysofchristmas #genevail #stcharlesil #bataviail #genevailchamber #fitness #mondaymotivation


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Monday workout complete ready to start this week off right go get and never let no one or anything hold you back from achieving greatness . Self control, focus, determination, and consistency god bless you all and have a wonderful week!!!! #fitness #fitnessmotivation #gymmotivation #gym #lifetimefitnessashburn #lifestyle #fitdad #nonstop #brucelee #miketyson #muhammadali #greatness #determination #selfconfidence #positivevibes #legend #allah #mindbodysoul #palestine #germany #hungary #brazil #mixedblood #vegan


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Profiting 500 billion a year... Too kill us..haha


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Kamu udah nggak tahan lagi hidup ‘gini-gini aja’? Ngerasa udah cukup sama kegalauan dan kebingungan soal mau dibawa ke mana hidup kamu ini? Penasaran untuk nyari kejelasan soal apa sebenernya tujuan dan visi hidup kamu? Siap ngambil action dan melakukan apapun buat ngubah keadaan kamu dan mewujudkan kehidupan yang kamu inginkan? Kalau kamu ngerasa kayak gini, yuk, gabung di Level Up Your Life--program coaching yang aku luncurin bulan ini untuk ngebantu kamu keluar dari keluar dari kebingungan, kekhawatiran, dan jeratan comfort zone kamu. Bayangin gimana rasanya kalau kamu nggak sering bingung dan galau lagi, ngerasa excited tiap bangun pagi dan memulai hari kamu dengan semangat, nggak stres dan sedih pada Minggu malam, karena ngebayangin harus ngantor Senin pagi. Bayangin gimana kalau kamu punya hubungan yang penuh cinta dengan orang terdekat. Kamu sehat fisik, mental, dan emosional, juga ngerasa kehidupan kamu seimbang. bisa ngerasain kebebasan finansial, punya rejeki yang membuat kamu ngerasa berkecukupan. Bayangin kamu yang hidup dengan penuh energi, semangat, dan rasa percaya diri, dipenuhi rasa syukur dan bahagia dalam ngejalanin hidup sehari-hari, kamu yang berhasil mewujudkan kehidupan yang selama ini kamu impikan... Kalau semua ini bikin kamu ngerasa tergerak, kalau ada suara kecil dalam diri kamu yang bilang, "I want that!", yuk, gabung di program coaching Level Up Your Life dan ambil langkah pertama menuju ke sana! Klik link di bio untuk info lebih lanjut dan pendaftaran! atau whatsapp ke +6281802752151 . . . . #coachingprogram #pengembangandiri #lifecoachindonesia #lifecoachjakarta #motivasi #inspirasi #coaching #sukses #lifecoaches #lifecoachingforwomen #levelupyourlife


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Thank you to The @bathwitch for having me at your shop yesterday! It was a pleasure to provide a space for healing and relaxation 🥰. I’m left not only grateful for the @bathwitch, but of course, grateful for my customers/clients as well! Thank you for coming in and supporting local businesses and seeing the value in your own well being🙌🏻. Feel free to book a reiki session, place a custom order, or stop by The Bath Witch in Coventry to see some of my pieces 💜... until next time! . . . #reiki #art #handmade #handmadeart #holistichealth #chakras #energy #energyhealing #holistichealth #holistichealing #smallbusinessowner #shoplocal #shopri #riart #nautical #homedecor #farmhousedecor #handpicked #seashellart #driftwoodart #seaglassart #rockart #yoga #restandrelaxation #mindbodysoul #cleanse #goodvibes #sage #thebathwitch #anchoredsoulri


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Days like these are my favourite 💓me, the fur babies and fresh winter air ☀️ ❄️ #fresh #winter #walks #crisp #sunshine #peaceful #metime #love #outdoors #health #mindbodysoul


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Have you heard of Ashwagandha? . Ashwagandha is an exceptional indian herb traditionally used to support the body's resilience to physiological and psychological demand.⠀ .⠀ KSM-66® Ashwagandha provides exceptional quality, organically certified ashwaghandha without the use of solvents or alcohol during the extraction process. Over 11 double -blind, placebo controlled studies have been conducted on KSM-66® and supported its use in anxiety, depression and stress as well as statistically significant improvements in memory, cognition, immunity, sports endurance and recovery as well as promoting libido in both men and women.⠀ .⠀ #ashwagandha #herbs #stressrelief #anxiety #supplements #wildnutrition #driftwithus #balancedlife #organic #mindbodysoul #yoga


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Una vez escuche “la aromaterapia no es que el olor me agrade”... así que siempre uso mis aceites dándome la oportunidad de conectar con mi cuerpo y mis emociones para así identificar que es lo más que necesito. Estos días que el “flu” me atacó, mis mejores amigos son breath, menta, eucalipto y onguard. 🍃¿Que aceites utilizas en tu día a día? . . ¿Quieres aprender como utilizar los aceites esenciales en tu rutina diaria y en apoyo a tu salud? Este viernes presento nuestro primer Aroma-Lab, un taller y laboratorio sobre aceites esenciales. ¡No te lo puedes perder! ✅Viernes, 13 de diciembre 2019. ✅6:00pm. ✅Oficna Dra. Irma Torres-Rivera, en San Juan, PR ¡Visita el siguiente enlace para mayor informacion y boletos! https://www.facebook.com/events/531464980918924/ . . . . #ProyectoBalance #BienestarMenteCuerpo #Cuidarnos #Autocuidado #Wellness #Balance #Bienestar #BuscaTuBalance #SomosMenteyCuerpo #EncuentratuBalance #BalanceMenteyCuerpo #SaludMental #Psicologa #MindBody #mindbodywellness #MindfulLiving #Mindfulness #mindbody #mindbodysoul #sinjuicios #momentopresente #Meditacion #meditation #nojuicio #nojudgement #Pausa #pausar #conecta #momentopresente


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Let the words fall on my BODY and FILL MY HOUSE 🏡 EARLY #3chicas #mindbodysoul


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Our beautiful #retreatvenue 🌴 We are located on Cam Nam Island, a little bit out of Hoi An Town. It is the perfect get away from the business but still only a short bike ride from the center. For us it is the perfect combination to exploit all these wonderful energies around us. . ✨:@strangerphotographyuk . . @hoiannow @vietnamnow_vnn #vietnamnow #myvietnam #hoiantrip #hoianvietnam #villasforrent #healingjourney #wellnessretreat #wellnessblogger #breathwork #mindbodysoul #gratitudevietnam #hoianyoga #mindfullliving #yogatravel #healingretreat #yogaretreats #meditationretreat #reikiretreat #soundhealing #travelphotography #holistichealth #travelblogger


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IM BLOCKED IN @sethspeaks1 TEST LIVING THE MOMENT POINT WITH SETH - TODAY'S DAILY FOCUS ** Ask and you shall receive. Ask half-heartedly and you shall receive in exactly that measure. ** Concentrate on the goal rather than the means of attaining it, and you will attain it. ** It is your feelings and your impulses that you trust that will lead you to whatever you want. FOLLOW @SethSpeaks1 ✨💫🎧😁 DAILY FOCUS All are Seth comments and each one explored in Lynda madden Dahl’s Living a Safe Universe books (Seth related) and in her facebook group of same name. If new here, please read the purpose of the ‘DAILY FOCUS’ Highlight on profile header. SETH If you are new to the SETH material please read SETH SPEAKS and then The Nature of Personal Reality, in that order which are the cornerstones of the Seth material which are available on Amazon iTunes or SethCenter COMMUNICATION I am unable to answer questions regarding #Seth privately nor publicly. Please search Facebook and the internet for Seth Material or Seth Speaks for groups, Forums and websites etc. 👉🏻 NO - Reposting as noted on Profile #sethspeaks #lawofattraction #askanditisgiven #livinginasafeuniverse #LyndamaddenDahl #loa #starseed #aliens👽 #aliens #motivationalquotes #motivation #lightworkers #energyhealing #empowerment #mindbodyspirit #loveislove #abundance #mentalheath #spirituality #consciousness #mindbodysoul #energyworker #Bashar #DoloresCannon #NevilleGoddard #AbrahamHicks #energyhealing #EckertTolle


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@thrive_india & @ladieswlead Grateful to have been invited to share some thoughts on Women.. Mental Health.. & the need of our time to help improve mental health for Women in India.. Here I was talking about the generational differences and how my mum and her generation didn't have the time to even think about how they felt.. stress and menstrual cycles! I also raised how I feel social media adds a whole heap of pressure to feel validated.. often makes us compare ourselves to others etc. Although I strongly believe you can use it for the good.. by following inspiring accounts and I also create my VISION BOARDS on insta (it's private to view) but it's there for me to see and get inspired on the go.. #tryit 🤓😊 . . . . . #thriveglobal #mentalhealth #womenwholead #bethechange #wellnesswarrior #india #mumbai #healthmatters #evolution #mentrualcycles #socialmediatips #urbanyogi #mindbodysoul #cupofjoe #roundtable #influencers #wellnessinfluencers #beautyandbrains #visionboard #daretodream


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The human body is the best picture of the human soul💓#mindbodysoul #goodmorning #happytuesday . . . Waist Shaper from @yajaidaitzelfit 👍


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ESPEJITO, ESPEJITO EN LA PARED... SIEMPRE ME LEVANTO ANTES DE CAER... ASÍ TENGA QUE ARRASTRARME, CAMINAR O CORRER.... FIJO MIS METAS... Y LAS VOY A OBTENER.... @romidifelice . FELIZ LUNES....! FELIZ INICIO DE SEMANA.... . . . . . . . . #mindbodysoul #happymonday #lunes #mondaymood #teammonday #ilovemondays #meencantanloslunes . . . . . .. #monday #lunedi #lundi #goodmorning #happyday #beautifullife #beautifulday #goodvibes #goodvibesonly #positivevibes #positivelife #positivemind #positivenergy #positivethoughts #mindfulness #buenosdias #loveyourself #spreadlove #lawofattraction #bonjour #manifest #bestday


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𝐃𝐎 𝐘𝐎𝐔 𝐊𝐄𝐄𝐏 𝐘𝐎𝐔𝐑 𝐏𝐑𝐎𝐌𝐈𝐒𝐄𝐒 𝐓𝐎 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅? ⁣ I had the opportunity to go through The Rose Network cohort, here on Fort Belvoir. I got to learn about entrepreneurship from our subject matter experts, and created some amazing friendships with the talented ladies in the class.⁣ ⁣ Last Thursday we all pitched our businesses for our graduation. ⁣ ⁣ Let me tell you, the month prior all I can do was to find excuses not to pitch. Although, I've spoken to groups of people before. This time for some reason, I was scared AF. ⁣ ⁣ So, the week before I decided to stop with the excuses and to keep my promise to myself and:⁣ ⁣ 1. 𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐭𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐛𝐲 𝐝𝐨𝐢𝐧𝐠 𝐦𝐲 𝐩𝐢𝐭𝐜𝐡 𝐚𝐧𝐝 ⁣ ⁣ 2. 𝐒𝐭𝐞𝐩𝐩𝐢𝐧𝐠 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐨𝐟 𝐦𝐲 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐳𝐨𝐧𝐞 𝐰𝐡𝐞𝐧𝐞𝐯𝐞𝐫 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞.⁣ ⁣ And man, I'm so glad I did it. It was such a great learning experience and I would definitely do it all over again. ⁣ ⁣ Yeah, I talk about overcoming your limiting beliefs and fears. Not because I don't have any, but because I do and I choose to push through them. ⁣ ⁣ 𝗪𝐡𝐲? Because I am in control of my life. I will choose what I will and will not do. Not my emotions or fears. ⁣ ⁣ So next time, when you want to try something new, stand up or speak for yourself. And all of those fears and limiting beliefs come up.⁣ ⁣ Ask yourself this:⁣ ⁣ 𝐇𝐨𝐰 𝐛𝐚𝐝 𝐝𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐢𝐭?⁣ ⁣ 𝐀𝐧𝐝⁣ ⁣ 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐮𝐧𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝐬𝐭𝐮𝐟𝐟 𝐭𝐨 𝐠𝐞𝐭 𝐢𝐭?⁣ . . . . . . . . . . . #journalingideas #journalinglife #gratitudejournaling #journalingpages #selflovefirst #selflovewarrior #selflovematters #selfloveiskey #selfloveclub #selflovejourney #selflovebringsbeauty #selfloveadvocate #selflove101 #loveyourself #healing #motivation #meditation #selfworth #life #beyourself #growthmindset #mindfulness #instagood #instadaily #consciousness #beyou #mindbodysoul #selfconfidence #energy #paradigmshift


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“Located on top of a hill in the Greek mythical Peloponnese town Sparta,  situated next to the ruins of a Byzantine castle called Mystras lies an oasis rich in both Chinese healing philosophies and the traditional Greek practice of the five elements. This magical spa and health retreat which having only been open just over a year offers an holistic approach to wellbeing and health.  Euphoria Retreat invited me along for 3 days to experience some mental, physical and emotional harmony away from London life to reconnect with my inner self and nurture my love for some inner peace, something that can easily be pushed to the side when living in a big city.” - Kylie Olsson ⠀ To read full diary entry clink link in bio or head to www.blowoutmagazine.com - Blow By Blow ⠀ ⠀ ⠀ ⠀ ⠀ #sparetreat #euphoria #metime #connectwithnature #connectwithinnerself #switchoff #healingspace #mindbodysoul #exactlywhatyouneed #christmasgifts


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Kk? ⚡️


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Beautiful reminder. 💕 . . . #SOUListicInspirations #YouAreAMiracle #MindBodySoul


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TRANSFORMATION can sometimes be very uncomfortable! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Growing spiritually causes us to evaluate our lives and change the way we do things which elevate our vibrations to a higher level. It is an internal feeling of PRESSURE which causes a lot to shift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s as if we are forcing through our chrysalis, transforming into the butterflies we are meant to be. And breaking through these barriers can be scary as we move into unknown territory. It can be exciting and exhilarating as well, but all great changes are preceded by chaos. Growing pains are just that… painful! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As many of us commit to growth and change in our own lives, we are outgrowing our old programming and our dysfunctional behaviors. We are literally raising our vibrations to force ourselves out of our old limiting selves. In my practice, I see so many people who are devoted to changing their lives. They also want their friends, family members, spouses and children to change too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I always tell them, if you heal, those around you will heal too. This happens just by being in your presence. They will feel the effect of your being centered. The beauty of this is you don’t even need to say a word. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How does this happen? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you come from a place of being grounded, calm and clear, those around you will respond to that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you are responsive and not reactive to others, they tend to act in similar ways. It might not happen immediately and that is okay too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone is growing and evolving at different rates. It is normal for your loved ones to be in the caterpillar stage while you are getting used to your butterfly wings! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ultimately, they will want to fly too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are all programmed to do so- it is in our DNA! 🦋 Photo: @li_sacred_photography


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mind•ful•ness (noun) 1) the quality or state of being conscious or aware of something. 2) a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.⠀ ⠀ Being mindful, doesn’t necessarily equate to a sunshine and rainbows outlook.⠀ ⠀ A good way to explain mindfulness is to compare ‘controlling’ your thoughts and feelings vs. simply being ‘aware’ of your thoughts and feelings. Being mindful is rooted in your awareness, not ability to control or change your thoughts.⠀ ⠀ Mindfulness is a practice, a habit or mindset that needs to be cultivated.⠀ ⠀ Simply observe your thoughts, emotions or feelings, instead of trying to make sense of them or turn them into something they are not.⠀ ⠀ Focus on being present, not caught up in the details of the past, or creating assumptions about the future or attaching to a specific outcome.⠀ ⠀ Being an observer of your thoughts through a non judgmental lens.⠀ ⠀ Getting accurate with yourself. In other words, keeping it real. Are you caught up in stories, blame, lack of action etc. versus looking at things for what they are, and letting them be without attachment.⠀ ⠀ Mindfulness holds no judgment. No attachment. It simply just allows things to be as they are, allowing you to be as you are, without need for explanation or putting yourself on any sort of spectrum.⠀ ⠀ Have a mindful day. #transformationcoach #nutritioncoach #meditationpractice #mindfulcoaching #attitudeofgratitude #makeshifthappen #mindfulliving #smallchangesbigresults #slowdown #mindfullifestyle #beYOUtiful #mindfulness #mindbodysoul #perceptioniseverything


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#mindbodysoul Instagram hashtag results and mindbodysoul related posts, images and videos... #mindbodysoul


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