#mindful



#mindful Instagram hashtag results and mindful related posts, images and videos... #mindful


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Good morning to you and The Universe 🤗❤️🙏 A friendly little reminder, because there are often times when I need to hear this and maybe someone else does too😌 Comparing is not helpful..... You are perfectly you and I am perfectly me and we are on your personal path. Let’s keep going, encourage and support each other and never give up❣️❣️❣️ #goodmorning#inspiration #youareperfect #yourpath #growinyourownpace #annamwinberg #gratitude #mindful #beyou


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This video is about identifying your shadow self and how it connects to your innerchild.. in this video I explain how to identify each and how to heal them. This has helped me a lot and I really hope it helps you too . . . . . . . . . . . #healing #heal #spiritual #guidance #innerchild #nurture #mindfulness #mentalhealth #wellness #yogi #mindful #mentalhealthmatters #wolves #therapy #therapist #goodvibes


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Solid post by TFC instructor @optimize.physiotherapy 👣 Movement options . There is plenty of debate these days over the extent to which biomechanics and ‘movement quality’ matter when it comes to pain. One thing is certain: Having more movement options is never a bad thing . Having movement options means having different strategies to move your body to accomplish any given task (ie. gettingdown to the ground, picking something up etc.). The movement strategies you use do matter, and having more options is good . • There is no perfect or ideal way to move. It’s all about being competent at CONTROLLING your body within the movement strategies you use . 🔑 First comes awareness: Many of us don’t pay too much attention to how we move our bodies around or what strategies we use or have . • Being aware is a key element, especially if you are in pain. Exploring different ways to move is one great solution to reintroduce movement and activity back into your life . ✅ Joint mobility matters: It’s part of what allows for more movement options . • Having joints that have the capacity to move well opens up a lot of doors and just allows us to be more dynamic . • Again, there is no perfect amount of mobility. It comes back to being able to use your body and express different positions and movements as needed; joint mobility gives us this basic freedom to do so . Moving more mindfully, more often is a good place to start. Don’t get too caught up with rigid rules for form and technique. But do consider HOW you are moving and what options/strategies you tend to use, especially when pain is in the picture 👣 #thefootcollective #movement #move #mobility #workout #strengthtraining #training #trainer #train #weightlifting #crossfit #fitness #fit #fitfam #mindfulness #mindful #yoga #pilates #running #run #feel #human #ottawa #toronto #health #healthy #lifestyle #play #physicaltherapy


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#tbt When there wasn’t a Polar Vortex whipping through the land. • • This is my office lately. The busier I get the more important a personal breath & meditation practice become. When I sit in silence the answers I’m looking for just come to me.• • I’m increasingly on calls talking for hours straight without breaks. It’s just the nature of what I’m working to build, but it’s also a reminder that I need to take increasing amounts of time unplugging from distractions—hence my lag on Instagram posts.• • I’m practicing what I prescribe the best I can so that I’m sure what I’m preaching actually has some life and merit behind it.• • It’s too easy these days to make a post about a thing you may or may not even be doing in your personal life just so it gets raves from people who don’t know if you’re legit or full of it.• • Breathwork keeps me grounded and centered in the world I live in—full of fast ideas and faster talk to espouse them. I’m trying to actually have less to say at a time when it would appear that I need to be talking most.• • Wherever you are today—if you’re hurting or in pain please try to stop and notice where and how it hurts, where you need a little love in your body and maybe you can begin to breathe and imagine that live flooding in with your in-breath. It’s what I did for years all alone in bed and I’m still here so there must be something to it.• • I’m breathing with intent today too... right beside you all the way!• • #pneumanta #winchesterva #sagerader #sagebreath #breathe #breath #mindful #conscious #pain #painisfuel #breathwork #biohack #breathewithpurpose #biohacker #biohacking #chronicpainwarrior #tbt❤️


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Think about it -- How do you know when you’re ready and perhaps the constant getting ready is just the excuse that is holding you back. . . The way you break repetition is through the willingness to be surprised. . . Surprise yourself today by making a different choice and doing something different. #courageousaction


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Secrets Out 🤷🏻‍♀️ 👏🏼 ⠀⠀ ⠀⠀ What isn’t moving you forward in your daily routine? ⠀⠀ What can you release in this moon cycle that no longer serves you? ⠀⠀ ⠀⠀ How can you create rituals out of your routine to be more intentional and present? ⠀⠀ Everything I do is a ritual ✔️ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #routine #ritual #daily #dailyritual #bossbabes #futureisfemale #intention #manifesting #manifestation #spiritjunkie #spirituality #theuniversehasyourback #mindful #minfulness #meditation #meditate #mindbodysoul #goals #growth


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This is so important. We often judge our lives and who we are as people based on the end result, however it’s so crucial to understand that there is never a final end result. We are constantly growing and learning, and so it’s important to acknowledge and celebrate your achievements even while still working on you 💗🌱


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Have you ever wanted to listen more intently to your dreams? Juniper Berry is an oil I diffuse at night and when I do, my dreams become much more vivid. Funnily, it happens to be the oil of Night. It helps those who fear the dark or unknown aspects of themselves. It helps me to understand what I fear and what is intended to be my teacher. Do you ever hide from what you don't understand? Juniper Berry helps me to learn the lesson. It helps me to face the fear. Our dreams contain nighttime communications and even nightmares can reveal unresolved fears and issues. What JB does (yea - we have the same initials😉) is it can offer courage and energetic protection at night - something I need more than anything. It's a link for me: between day and night, yes, but between light and dark, conscious and subconscious. Lately I've been meditating a lot more. What surfaces when we sit with ourselves in this way are unexplored areas of the self. Thanks to Juniper Berry, we can face fears that live deep within us that may have long been avoided. There's no point to push it down any longer. There is truly nothing to fear when we acknowledge and accept all aspects of ourselves. <3


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Start your day by checking in on yourself ✅ Morning meditation can help you align with what you’re going through and what you want to achieve in your day 🧘🏻‍♀️When you pay attention you can proceed with intention 🙏🏻 #KARMiCDeeds #meditation #intention


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Today I will begin to love myself, care for myself, and hold myself in the same regard as my most beloved....and watch the magic begin. #nwl #authenticliving #selflove #selfgrowth #selfempowerment #mindfulness #awareness #mindful #awakening #change #transformation #newme


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We've lots of fab new deliveries coming in this week, so the shop is full of inspiration for those looking for something really, really, REALLY lovely this winter. We like to source things that have been made with heart, from artisan makers who are earning a crust from creating lovesome things, and all the while being mindful of the impact we all make upon our environment. We know you love this too. Which is all-round fabulous! #llangollen #gifts #independentshop #mindful


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Melissa Platt joins me this week and shares her unique approach to her hearing loss, which helped her connect with her intuition and ultimately choose a more fulfilling path.⠀ .⠀ This Is Not What I Ordered: a podcast on full-hearted living with chronic illness + health challenges⠀ .⠀ Listen to this episode at the link in my bio ❤️


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I walked through the old neighborhood a few days ago. Roads were almost empty due to the strong wind. The arid and beautiful land seemed more inhospitable than ever before. It was the day after my mother's birthday, she would have been 95 this November 10th. She was not there. She was not in the dusty corners, nor in the roaring current of air blowing from everywhere. She was not in the changing sky. She was not there. But I was there and happy to be alive, to feel the wind beating my face, to smell and chew the sand. I wandered free and wondered if with joy would come oblivion. And then, I crossed the little park close to her house which hadn't even been built when we moved. I saw that bougainvillea tree, twisted by the inclemencies of life but blooming. I saw my mother. And I saw myself. I saw our story. And I saw our willingness to live in the the folds and crinkles of the stalk but also in the rebel branches, in the tiny buds and in the tender flowers. I knew all was well. We both came here to (blissfully) survive but not to forget. . . #thisjourneyofgrief #thewayIglow #photographyhealsme #inthechildhoodhouse #photographycanheal #wordsandnature #magicnature #natureseekers #flower_daily #naturetreasures #botanical #nature #natureinthecity #nature_lovers #ignature #ilovenature #natura #grief #grieving #griefsupport #awareness #selfdevelopment #mindful #flowers #bougainvillea


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Happy Friday Jr. everyone! We’re open til 7 tonight 😍 . . We have Unbeef Stew, Butter Chic’n, General Tao Chic’n, Curries, BBQ “Pork” Stir Fry, and many other deliciousness today. . . On Saturday we have @thewhitewitchsgarden and @thecraftymamaowl pop-up shops from 12-3. Don’t miss out! . . Why not give your body and mind a chance to heal? Eliminate inflammation-causing animal products from your diet and give yourself the BEST chance at thriving. More and more people have made the switch and now experience unbelievable health and wellbeing. We hear soooo many inspiring stories of transformation here multiple times daily. We are so very honoured to be in the business of healing and building meaningful connections.


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Yes 🙌🏼🙌🏼🙌🏼 it’s so easy to get caught up in the easy, fast, and appealing things. It’s hard to do things that take work, like relationship, community, and just being satisfied with what you have. I’m guilty of McDonald’s after a long day, or a quick target splurge even though I’m wasting my money 😅 I hope you guys stay cozy today & keep your eyes on Him . . . . . **pic taken from Pinterest** #minimalism #minimal #mindfulness #minimalist #mindfulliving #mindful #intentionalliving #intentionallife #ikeakids #intentionalparenting #verseoftheday #hygge #hyggelife #hyggehome #cozyhome #cozylife


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#overwhelmed Life can leave you stressed, anxious and overwhelmed. Yoga and meditation can calm the nervous system and foster new perspectives in the mind. Through practice, a still mind and calm nerves can be the new norm! Click link in bio (or DM) for information on upcoming workshops to kick start your zen journey. 🧘‍♀️ 🌱 🧘‍♂️ #overwhelming #Meditation #meditation #Yogatime #YogaTbay #mindfulness #mindful #newyou #inspiration #focus #calm


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Positive mantra of the day! ✨I am in full control of my emotions and feelings, my emotions do not control me✨ 🥰💜🌟🧘🏻‍♀️🔮✌🏼🌍 . . #mindfulness #mindful #goodvibes #positivity #positivemindset #likemindedpeople #breathe #calm #releaseit #letgo #feelings #liverpool


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Essa é a planta dos prazeres e da beleza. Ela nos traz suavidade, ressalta as características femininas das mulheres e desperta a sensibilidade nos homens. É uma plantinha que é de fácil cultivo em vasos e além de embelezar a casa trará estímulos às paixões. Corram e encham hoje mesmo sua casa de Malva e irá provar do gosto bom das paixões.⠀ ⠀ #determinacao #sucesso #força #coach #leadercoach #mastercoach #coachdevida #coaching #pnl #vida #lifecoaching #espiritualidade #powerofnow #reiki #astrology #numerology #tarot #mindful #mindfulness #positiveenergy #portoalegre #silvaniaarmani


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Progress reports are heading your way! #Cooperative #Mindful #Successful


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Who else finds *some* joy in cooking? 🙋‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With the holiday season approaching, cooking can become an activity to do with the whole family or to dabble in solo by refining your skills. Not only is this season giving you another reason to spend more time in the kitchen, but cooking can be such a joyful act! Cooking isn't just about planning meals so you have easier mealtimes for the week ahead, it can contribute to your wellbeing in so many ways. From expressing creativity, strengthening the connection food has with your physical health, connecting with true hunger, having fun, and nourishing your body (and mind)!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember making my first meals when I was in my teens, learning a lot from just watching TV shows on PBS or Food Network. It wasn't until college where I learned the impact food had on my health, so it motivated me and inspired me to start cooking more. I started really slow and eased into it with some basic breakfast items like oatmeal or a stir-fry for dinner and then gradually just got more confident, creative, and curious.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regardless of where you are on your cooking skill-level, just jump in and explore the ways cooking from home feels for you. My recommendation no matter where you're starting from with cooking is to wear a lens of curiosity without judgment and just enjoy the process. Grab a friend, a loved one, turn up some music, have a glass of wine (or not), and celebrate the space to learn, get messy, and eat really delicious food.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your favorite holiday dish to make (or eat)? Let me know below what you're cooking this season! #cooking #healthisadailypractice 💛


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Success is a partnership between thought and action. One without the other will not get you anywhere... #motivational #motivate #motivationalquotes #motivation #motivacion #mindset #mindful #trainyourmind #focus #fit #mental #mentalhealth #getupgetgoing


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Do I look Relaxed???⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm not 😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These birds just land on you, no fear at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scratchy on my shoulders though!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bethemiracle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soulwork ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thebodykeepsthescore ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healingjourney ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflovetips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindful ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulliving ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iamenough ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnessjourney ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspiredaction ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #creatingchange ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfreflection ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lettinggo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourbest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #befearless ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #haveavision ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spiritualgrowth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healingmybody⠀⠀⠀⠀⠀⠀⠀⠀⠀ #followyourheart


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Join me on Facebook or Instagram for a 2 week ‘no complaining’ challenge. Detox your mind. I guarantee you, if you complete this, you’ll start to view things very differently. You’ll become more conscious. You’ll gain more compassion (there’s always more) and you will start to feel really bloody good! So, ‘what have you got to loose?’ I will be posting video guidance and am making myself available free of charge over the next two weeks for anyone who may be struggling. Feel free to PM me. Bring it on!!!!


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Congratulations to @nomadchicago on their opening. We are so proud of the work we have done together. REPOST: Welcome to⁣ ⁣ NOMAD-Chicago⁣ ⁣ 𝘈 𝘚𝘢𝘯𝘤𝘵𝘶𝘢𝘳𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘞𝘢𝘯𝘥𝘦𝘳𝘪𝘯𝘨 𝘚𝘰𝘶𝘭⁣ ⁣ #nomadchicago#blissful#embracelife#findyourself#freeyourmind#gowiththeflow#happinessisachoice#happysoul#happythoughts#ighealth#justbe#justbreathe#liveinthemoment#mindbodysoul#mindbodyspirit#mindful#mindfulness#namaslay#peaceofmind#happyontheinside#beautyjunkie#beautylover#beautysecret#beautyhaul#beautygram#wellnessjourney#wellnesslife#wellnessandbeauty#happyontheinside#fitmindhealthybody


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These are some great questions from @themindgeek to check-in with yourself to see if you are moving yourself to the goals you want to reach! #carefreelivin #healthandwellness #healthandfitness #wellness #fitness #introspect #selfawareness #checkin #mindful


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My little buddha without hands is so happy! This beautiful mookaite mala found a new owner the other day and it could not have been a better match. Such a ray of sunshine is wearing this beauty now and I am beyond grateful. 💛🙏📿 . . . . . #mookaitemala #mookaite #naturelovemalas #yogamala #japamala #108beads #derblauevogel #malamaker #yogajewelry #japamala #highqualitymalas #meditationbeads #malabeads#malanecklace #handknotted #healingstones #malalove #klagenfurt #silktassel #spiritualjewelry #mindful #belove #malaworkshop #madeinklagenfurt #woertherseeyoga


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✨ if you’re on a journey back home to yourself, welcome. 🙏🏼✨ . I offer you understanding A gentle hand Kindness . You are not alone . . #rupikaur #sacredjourney #healingjourney #juliaforestyoga #awakening #yogateachertraining #poetrylovers #yoga #sacredearth #heartbreakquotes #selflove #mentalhealthawareness #selfcompassion #mindful


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Cold 🥶 weather doesn’t stop us from visiting the beach 🏖 🐾💕 🐶 Taking time out to enjoy Mother Nature, the cosmic peaceful air will recenter your thoughts and empower your mind body and soul. Practice gratitude everyday ✨ Have a Namaste Day y’all 🐾💕 P.S. I love @scubadadcapefear Legion of Boom Hat- @1stphorm it is soooo warm. Thanks babe 😘 #iam1stphorm


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Sourdough “cheese” toastie! With gherkins and sundried tomatoes, french mustard and mayonnaise, pan fried with pink peppercorns and some coriander and hot sauce to finish it off! Yes. Bloody good food. Just gonna stay inside most of today and eat like this until the rain goes! Pink peppercorns are insane by the way! Like regular black pepper but with a hint of rose and other floral aromas. New fave.


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Eindelijk is het dan zover…. Studio Jot’m staat live. Een webshop met unieke kaarten, leuke stickers & geschenkzakjes. Ik ben blij en trots! De kaarten heb ik met heel veel plezier ontworpen. Leuke teksten met een vleugje Jot’m: pastel en natuurlijk een beetje blingbling! Een kaartje sturen is iemand een persoonlijk cadeautje geven! Laat je weten wat je ervan vindt? 😍 Enne delen is lief! De link naar de shop staat in de bio. #cadeautjes #kaarten #ansichtkaart #feestdagen #bling #linkinbio #studio_jotm #kaartjestureniskadootjegeven #mindful #xmas # leukekaartjes #doenwaarjeblijvanwordt #cadeautjeinpakken


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Eindelijk is het dan zover…. Studio Jot’m staat live. Een webshop met unieke kaarten, leuke stickers & geschenkzakjes. Ik ben blij en trots! De kaarten heb ik met heel veel plezier ontworpen. Leuke teksten met een vleugje Jot’m: pastel en natuurlijk een beetje blingbling! Een kaartje sturen is iemand een persoonlijk cadeautje geven! Laat je weten wat je ervan vindt? 😍 Enne delen is lief! De link naar de shop staat in de bio. #cadeautjes #kaarten #ansichtkaart #feestdagen #bling #linkinbio #studio_jotm #kaartjestureniskadootjegeven #mindful #xmas # leukekaartjes #doenwaarjeblijvanwordt #cadeautjeinpakken


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We need YOUR help ! With cozy season here our #Lifetherapy team is looking for book suggestions.📚Please drop your favorite book titles below ⬇️ both fiction and non-fiction are appreciated.⁣ ⁣ #wellness #mindfulness #wellbeing #frameofmind #itswithinyou #bathandbody #indiebeauty #selflove #lifetherapy #positivity #consciousbeauty #lifestyle #motd #selfworth #intentionalliving #chooseyourmood #lifetherapymoment #mindful #scentoftheday #book #experience #suggestions #selfcare #selfworth #cozy #nonfiction #fiction #booksuggestions#goodreads


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Shadow, 1290PLN. Limited edition. In-store pickup only. • • #dejavu #shadowwork #faceprofile #polskakobieta #art #artblog #mindful #sothebys #desaunicum #desa #momentumart #chwila


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Waning Gibbous Moon in Gemini . . It is easy to get lost in daydreams with the Venus in Sagittarius square Neptune in Pisces (Rx) aspect today. Your thoughts may shift from what hasn’t worked in the past to what could happen in the future. You may find yourself getting so lost in the "what if” that you lose sight of the present as the Moon in Gemini opposes Venus and squares Neptune. Practicing mindfulness is key to bringing yourself back to reality and back to what you can do this very moment in order to make those daydreams come true. As Mahatma Gandhi said, “The future depends on what you do today.” . . Venus in Sagittarius square Neptune in Pisces (Rx) at 10:06am MST . Moon in Gemini opposition to Venus in Sagittarius at 7:15am MST . Moon in Gemini square Neptune in Pierces (Rx) at 7:32am MST . . ✨Join our Cosmic Soul community to learn more about how to navigate the planetary energy in relation to your personal astrology www.ashleytracey.com/membership or link in bio✨ . . . . #dailycosmicguidance #soulcentered #astrology #horoscope #horoscopes #dailyhoroscope #astrologyposts #astrologersofinstagram #cosmicconsciousness #mindbodysoul #spiritjunkie #daydreaming #mindfulness #mindful


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222: 👁 Eyes Solely On the Soul Purpose(s) 14 ~ 🦄 “With so many things happening all at once, make sure that you have eyes locked on your goals and your focus remains clear. If you have the vision to achieve something, then that’s all you need to worry about right now. Don’t let anything distract you from your original goal, you can only fulfill so many expectations so it’s best you stop worrying about pleasing everyone. Just focus on yourself and where you want to go and nothing will be able to stop you.” 💙💚💜 ~ #iBelieve #powerofnow #starseedsunite #awakening #starpeople Posted @withrepost@spiritual_awakening1 Type YES if you agree 🌺🌺 Follow 👉@spiritual_awakening1 👈 to join us for more Spiritual healing posts . . . . . #quotes #lifequotes #inspirationalquotes#quotesoftheday #quotestoliveby #photooftheday#spirituality #instaquotes #love #spiritual #spiritualawakening #awake #inspiration#mindful #vibration #awakening #calm#enlightenment #wisdom #chakras #meditation#innerpeace #lawofattraction #buddha #spirituality


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#thursdaythoughts on meditation. Meditation is one of those things that are difficult in the moment but provide long term benefits.


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In physics, a unified field theory (UFT) is a type of fieldtheory that allows all that is usually thought of as fundamental forces and elementary particles to be written in terms of a pair of physical and virtual fields. John Hagelin argued that consciousness is a fundamental property of the natural world, and that TM practitioners can experience a state of consciousness "in which the observer, the process of observation, and the observed are unified". This, he argued, is the experience of the unified field of physics. . . #111 #positiveaffirmations #ascend #spiritworld #magicwithin #intuition #higherself #tunein #enlightenment #aura #grateful #thankful #om #soul #selflove #karma #mindful #believe #focus #buddha #energy #spirit #peace #grace #radiate #SpiritualHealing #HealingVibrations #unifiedfield #unifiedminds #unified


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I first came across this phrase listening to @danbuettner on his talk about the @bluezones. It’s a Japanese saying which translates roughly to “eat until you are 80% full” • It is a teaching adopted and practised by the people of Okinawa before they start each meal. And it is one of the many reasons thought to be why they lead such long and healthy lives • It ties in nicely with a shift towards more mindful and intuitive eating and acts as a reminder that we do not need to eat until we are change-into-leggings/unbutton the top button full. We can instead try to eat until we are no longer hungry - there’s a big calorie difference between the two • Who wants to try and practise hara hachi bu as we head into the ever over indulgent holiday season? • #harahachibu #okinawa #bluezones #longevity #health #healthy #mindful #mindfuleating #healthychoices #lifestyle #lifestylemedicine


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Sometimes you just need an adventure to cleanse the bitter taste of life from your soul. - unknown . Es wird Zeit für ein neues Abenteuer... . Eure Erfahrungen und Tips für Langstreckenflüge mit Baby! Was darf nicht fehlen im Gepäck? Was ist unnötig? ♡ ♡ Momentan geht’s mir nicht so gut... wahrscheinlich ist es die klassische Herbstdepressivität, die momentan in der Luft liegt... ihr „kennt“ mich ja... ich bin da etwas „anfällig“ . . #fernweh #innerpeace #instatravel #langstreckenflugmitbaby #mitbabyumdiewelt #reisenmitbaby #usa #amerika #california #mindfulness #deathvalley #elternzeitreise #langstreckenflug #bedürfnisprientiert #travelgram #wanderlust #mindful #instablogger #reiselust #quotes #behappy #elternzeit #mamaleben #reisetagebuch #selfcare #germanblogger #sprüche #weltreise #kalifornien #nevada


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Our first film night is in the books! 🎞 Thanks again for Anah Ambuchi @aambuchi and her mom, Naomi, for coming out and sharing their story. Also thanks to the Old @IrvingPark_YMCA and their hospitality. Thank you to our therapist Nick French for facilitating. Lastly, thanks to @FinomCoffee for the free coffee! Tonight we had a very meaningful conversation about bullying 👁‍🗨 in response to Anahs film "Made in His Image." 🎥 Attendees showed a lot of courage by sharing their experiences of being bullied and how they've managed to stay strong and resilient in the face of such adversity. We hope everyone walked away with some inspiration and hope for long term change. #UrbanWellnessCounseling #FilmNight


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“Life moves pretty fast. If you don't stop and look around once in a while, you could miss it” #ferrisbueller #life #busybees🐝 #stopandlookaround #lookup #inhale #exhale #awareness #mindfulliving #mindful #mindfullness #liveawake #quotestoliveby


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This is one of my favorite hikes. It’s rocky and playful with open views mixed with short stretches of forest. The latter is where I often wonder about bears, specially in early spring and late fall. The daylight pictures are from this past weekend and the nighttime ones, I took last year on a solo hike in summer with my favorite headlamp, the un-fancy but perfect #petzl #zipka This past weekend was special, because I revisited the spot where I miscalculated my athletic prowess and landed with a compound tib-fib fracture that required hours of labor and love from team members of @mohonkpreserve rescue team to get me out to @midhudsonregionalhospital where I had surgery that night. Doctor gets to be patient. It happens. The care I received every step by strenuous step from trail to hospital was noble. And maybe I should separate this post, because it does seem like I’m going off on a tangent, but I’ll keep going about visual and cognitive editing now. The night photos are edited, by what my headlamp exposes, and they are more true to my visual attention, as the scope of what’s visible is limited and require ALL of my focus on what’s in front of me. The daytime photos are what the camera captured in all, but so much is edited by my eyes and brain when I’m in the more comfortable setting of natural light. How I “choose” to see and my appetite for risk are different in the same place but in different light. Back to broken ankle; my focus is different now regardless of lighting or bear conditions. “Mindful” is the word. . . #naturetherapy #focus #attention #mindful #hike #hiker


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Hello! Are you recycling out your energy so you can bring in blessings or are you still complaining life isn’t going your way? It’s one thing to vent and release but do not dwell. Just let it flow out so you can feel anew to keep going! #1 #111 #1111 #snow #miracles #blessings #goals #spirituality #spirit #spiritual #mindful #golf #manifestation #magic #alchemy #alchemist


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I could not be more excited for this post today! 😆😆😆 . The website is finally live!!! 🎉 . I’ve also got some groups STARTING NEXT WEEK!!! . My HOLIDAY SUPPORT GROUP is a 5-week closed group for those of you who love the holidays but find that you need a little extra support to deal with the increased traffic & shoppers, to be around those family members you love but don’t always like, and the overall stress! We will meet Thursdays at 12 PM on 11.21 - 12.5 - 12.12 - 12.19 - 1.2 Cost is $60 per group. $150 to enroll with the remaining balance due no later than the beginning of the last group. . My MINDFUL INTENTION GROUP is a 4-week closed group design to allow you space to come together with others who want to be intentional with taking the time to stay grounded and breathe during a season full of the pressure to hustle, be on the run, and get everything on your to-do list checked off. We will be meeting Wednesdays at 12 PM on 11.20 - 12.4 - 12.11 - 12.18 Cost is $60 per group. $120 to enroll with the remaining balance due no later than the beginning of the last group. . BOTH GROUPS run contingent on having enough attendees enrolled so be sure to SIGN UP TODAY by emailing me at jessie@isheaing.space or sending me a DM! . Check out the website for three more groups opening January 2020! . HURT BY THE CHURCH: AN EXPLORATION OF FAITH . WOMEN’S RESILIENCE . MEN’S EMOTIONAL INTELLIGENCE . #nashville #nashvilletherapist #nashvilletherapygroup #nashvillegrouptherapy #holidays #holidaystress #holidayssuck #grouptherapy #mindful #mindfulness #intentionalliving


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#mindful Instagram hashtag results and mindful related posts, images and videos... #mindful


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