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⁣ What is your strategy today?⁣ ⁣ 👇COMMENT BELOW👇⁣ ⁣ Like ✅ Comment ✅ Share ✅⁣ ⁣ I became a corporate executive at age 27. Let me show you my secrets. Check me out at @thecorporatementor for daily content and follow me on my journey!⁣ ⁣ 👉Website link in bio⁣ ⁣ 👉Follow @thecorporatementor⁣ 👉Follow @thecorporatementor⁣ 👉Follow @thecorporatementor⁣ ⁣⁣ #spreadpositivity #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquote #keytosuccess #mindsetcoach #inspirational #mindsettips #successtips #moneymindset#motivalquotesoftheday #motivationalvideos #inspirationalquotes #inspiration #motivation101 #successmindset #successquotes #morningmotivation #quoteoftheday #powerofpositivity #boxing #punch


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💰💰Stop Chasing Money, Start Earning Money💰💰⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know you been told to be successful you need to start at the bottom. There are even songs about it..yuck...🤮🤮🤮 This is a limiting belief that needs to be expelled from your consciousness once and forever. This Limiting belief " starting at the bottom has damaged, self-esteem, pooped on your dreams, and have you ready to quit. Sad and Sad 😢😢⠀⠀⠀⠀⠀⠀⠀⠀⠀ Furthermore, this belief has you working with countless ungrateful low paying clients leaving you overwhelmed, burned out, no time to spend with your family, afraid to set boundaries, chasing pocket change instead of dollars, and hating your God-giving Gifts. So pitiful 🤔🤔🤔🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no need to be submissive to the bottom when the top is waving and asking you to be bae. Understand that when you are chasing anything money including you are activating the Universal law of Repulsion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop Repulsing, Start Activating the law Universal law of Increase by starting to figure out these few steps in your business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Having a Solution for a legitimate problem⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Package Your Solution to a Signature program⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Know Who you are marketing to⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Master your Message⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Sell it for a premium⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learning to do these things will help you to stop chasing money and start earning with ease and grace. Keep an eye out for my 3-days-FREE Soulful Selling Mini-Course. Click the link in Bio to book your free audit call or comment me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ - #moneymindsethealingcoach #mindsethealer #scaleyourspiritualbiz #sellhighend #money mindset coach #mindsetcoachforwomen, #healer #businesscoach #spiritual #healyourmoneystory #healthymind #healersofinstagram #lifecoach #gratitude #manifestationbabe #livethegoodlife #lovewins #mindsettips #mompreneur #money #moneycoach


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🚨HOW TO BECOME ABSURDLY SELF-AWARE IN 10 MINS🚨 Two years ago I bought something that would dramatically change my life. Tbh it was probs the most influential thing I’ve ever bought. Wanna know what it was? ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ A journal. Yup, a f*cking journal. I cannot stress how insanely life changing sitting down and putting pen to paper is. Why? Coz self-awareness is CRUCIAL if you want to be successful. And writing down your thoughts increases self-awareness 100x 🙏 I'm curious. What have you bought that's changed your life? 👇🏼


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🔥FOLLOW @the.path.of.success🔥 😎Handle YOUR feelings😎 💖YOUR FUTURE IS IN YOUR OWN HAND💖 😎Be loyal😎 😎Make a plan😎 🔥Be KIND.🔥 😎Real success.. What you think about yourself matters..😎 SOMETIMES WE CREATE OUR OWN HEARTBREAK.. I HOPE 2019 HAS A GREAT ENDING🔥 If don't know whole story Then shut up ALWAYS HELP OTHERS.. All I want is a clear mind and a happy heart..😊💖 🏆LIKE SHARE AND FOLLOW FOR BEST CONTENT @the.path.of.success #tuesdaymotivation #learneveryday #fitnessmotivationquotes #quotesforboys #lifequotes #beliefinyourself #beunstoppable #motivationalquote #writerscommunity #beyourself #positivethinking #lifequotes #successful #growthstrategy #mindsetmatters #warrenbuffet #like4likes #mindsettips #Success#freedomfromsociety #BusinessOwner#Inspire #businessmanquotes #BeYourOwnBoss #kindnessquotes #bekindtoothers #behappy😊 #alwaysbehappy #beloyal 🔥@the.path.of.success 🔥 🔥@the.path.of.success 🔥 🔥@the.path.of.success 🔥 🔥@the.path.of.success 🔥 🔥@the.path.of.success 🔥 🔥@the.path.of.success 🔥


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⭐ New notebook! Yay! ⭐ Who else loves new stationery 🙋‍♀️ Especially when it's on message! I try to keep purchases to a minimum and really consider what it is that I do buy, making sure that it somehow links to my larger goal - to buy nature reserves 🌍🌳🐝 as well as my core values. It's such an easy Life Hack that you can get started on today, so that every day you are surrounded by reminders of why you are doing what you are doing! Believe me this is amazing for motivation! While we are on the subject of life hacks... try to add some little comfort zone hacks into your life. One I especially like in London is whenever you are at a tube station TURN LEFT (around 70% are naturally right handed so go right) - symbolic that you are going to do what most people don't. Then always WALK TO THE END of the platform - symbolic that the rewards (seats) are always that extra mile. . “Go the extra mile. It’s never crowded there.” – Dr. Wayne D. Dyer . . . #propertyinvestor #qotd #karmainvesting #qouteoftheday #motivation #mindeset #entrepreneurmindset #entrepreneurmotivation #motivationalquotes #mindsettips #propertydevelopers


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💖Keep your head held high - just enough so your crown 👑 of accomplishments doesn’t slip & you get a birds-eye view of all of your flaws. . . Sincerity over arrogance. Honesty over denial. Self-awareness over self-praise. . . Love these leggings under $25 from #amazon 🥳🥳 ❤️comment below if you want me to share a link 😉. . . . #pickmeup #mindsettips #activewear #gainsgainsgains #bootygains #fitnesstransformation #befit #girlswholift #nevergiveup #growthmindsethack #fitnessgirl #gymtips #gymlife #goalachiever #fatlosstips #fatlosshacks #lifestyle


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GIVEAWAY!! . Huffing Christmas Spirit all morning has inspired me to do not 1, but 3 giveaways in the lead up until Christmas. Up first to be won is a bottle of Christmas Spirit and these two STUNNING 10ml rollers with Australian native floral decals. Seriously so pretty! To win: • Be following @emmak_wellness . • Tag your friends, each new comment/ tag is an entry. . • For bonus points, share this image on your story and/ or wall and tag me! . Winner announced Sunday at 7pm 🙌🏼 . . . #emmakwellness #giveaway #christmasgiveaway #younglivingaustralia #youngliving #christmasspiritoil #healthyliving #healthylivingtips #tistheseason #wellnesscoach #healthcoach #naturalliving #chemicalfreeliving #weightlosstips #mindsettips #workingmum #mumlife #fitmum #mindbodysoul #competition #freestufffinder #feedfeed #healthyfoodideas


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💖Keep your head held high - just enough so your crown 👑 of accomplishments doesn’t slip & you get a birds-eye view of all of your flaws. . . Sincerity over arrogance. Honesty over denial. Self-awareness over self-praise. . . Love these leggings under $25 from #amazon 🥳🥳 ❤️comment below if you want me to share a link 😉. . . . #pickmeup #mindsettips #activewear #gainsgainsgains #bootygains #fitnesstransformation #befit #girlswholift #nevergiveup #growthmindsethack #fitnessgirl #gymtips #gymlife #goalachiever #fatlosstips #fatlosshacks #lifestyle


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How much time do you spend in front of the mirror? ⠀ ⠀ It has been estimated that we spend about an hour each day looking at our own reflection. Whether or not you contribute to that statistic, how often do you look yourself in the mirror and say something positive about what you see? ⠀ ⠀ If you are anything like me, you may have spent WAY too much of your life focused on imperfections and flaws, rather than seeing the whole picture. Why do we do that to ourselves in the first place? Why is it our gut reaction to tear ourselves down, to tell ourselves that we aren't enough, and to pick ourselves apart? ⠀ ⠀ Pop culture and social media have us feeling like we have to be young and flawless to be loved. But we've been brainwashed to have it all backward. Your imperfections make you uniquely you. ⠀ ⠀ Your body tells a story of what you've been through. Embrace your wrinkles and love on your curves. Choose to see the whole picture when you look in the mirror and celebrate the parts of you that our culture has taken for granted. And I know... it's not easy to flip a switch that has been stuck in the on position for most of your life. I've identified my backward thinking through years of therapy and work diligently to turn it around. ⠀ ⠀ Every time I see myself in the bathroom mirror I make a point to tell myself "I love you. And you are doing a great job." When I catch myself nitpicking a part of my body, I look myself in the eyes and say "You are beautiful, and perfect the way you are." And give that part of my body a gentle touch. ⠀ ⠀ Over time, my mirror habits have become just that- a habit. Positive habits start to rewire your brain so that you can overcome the automatic, negative self-talk. ⠀ ⠀ So next time you look yourself in the mirror, remember how beautiful you really are. Tell yourself that you are enough, you are ok, and you are doing a great job. Because you are. ⠀ ⠀ ⠀ #vibrantmomcommunity #vibrantmom #mindsettips #momlife #wellnesscoaching #wellnesscoach #wellnessjourney #wellness #selfcare #selflove #selfreminder #selfportrait #selfawareness #womenempowerment #spreadpositivity #motivationoftheday #bestadvice #pushmedaily #selflovetips #s


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Brief story on why and how to buy a camel as a #gift for #christmas this year :-) This story can be found in the grey Money highlight. Inspiration every day is 1 follow away! If you found the story useful, inspirational or just funny, please consider following me @capmitch for more #moneytips, #alternative #investments packaged as low entry #stories. #career and #mindsettips coming up #creativegifts #funny #influencer #goodmorning #tipoftheday


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Sometimes, you’re the only one that cares about your small business and keeping it afloat. Keeping yourself moving towards your goals is critical for an entrepreneur. ⠀ ⠀ How do you keep yourself motivated and excited to wake up every day for work?⠀ ⠀ :::⠀ :::⠀ #smallbusinessideas #smallbusinessadvice #christianentrepreneurs #mindsettips #entrepreneurshipfacts #mindseteverything #manboss #businesscoach #financialconsulting #financialindependence #moneymanagement


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I didn’t perform on stage for two years. Sickness had me sidelined. Yet at my first audition after this illness, I not only got the callback, I BOOKED the job! ➡️Do you sing better at home than at the audition? ➡️Are you tired of never showing your best work in the room? ➡️Do you wish you knew the secret to getting cast? Then WATCH this video AND download my FREE AUDITION GUIDE. From IGTV, click this link for the full video https://youtu.be/cO3Pmw60ujw And this link for the FREE GUIDE https://bit.ly/2KKYgKL From the preview post, just go to my link in bio for both links! #auditions #auditiontips #mindset #mindsettips #auditionmindset #musicaltheater #musicaltheatre #actor #laactor #workingactor #workingactress #callback #soprano #theatrekid #theater #theatre #actorsaccess #actorsequity #sag #sagaftra #sagaftramember #pilotseason


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Sometime getting through this time of the year can be hard!! . It can be demanding and exhausting. You never have enough time, money or energy! . Sometimes you just want to disappear and curl into a ball until the the year is over!🙅🏼‍♀️ . Just know that however you deal with the craziness of this time of the year... ✨YOU ARE ENOUGH!✨ . Have the same compassion for yourself as you would have for a friend or your family! . Remember to take time for yourself and make YOUR happiness a priority as well! 💕


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Cultivating a positive attitude is the key to success in life and business. And luckily, it's not that hard. We can train our brain to be more positive in as little as 15 minutes a day. Want to learn how to build an unshakable mindset for success? Download my free guide today. Link in bio. #unshakablebusinessleader #mindsettips #successtipsforwomen #selfcareisnotselfish #positiveattitude #toolsforsuccess #mindfulness


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I tried to make fitness stick for 4 years before it finally did. - -Operation “skinny Sarah” when I’d run the stairs in my dorm and then do ab exercises after. (I gave up after 2 weeks because I didn’t lose weight) -Run 2 miles a day Sarah -Make it to the gym, but couldn’t fix diet Sarah. -Would make good progress then go on spring break and not get back on track Sarah. -Starve myself by drinking tons of coffee in hopes of losing weight Sarah. -Taking laxatives because it made me feel “skinny” Sarah. - I was the yo yoer for 4 years. I’d try something, I wouldn’t lose weight immediately and I’d give up or I would but I’d gain it all back because I couldn’t stick to it. - The two main things I desperately needed to find in order to make this stick? Two things. Seriously, that’s it. - Something SUSTAINABLE and a stronger WHY. - I wanted the quick fix, but it would always blow up in my face. I only wanted to be skinny and cared about appearance, but that wasn’t enough. Your why has to be stronger than your desire to be “skinny” and your course of action has to be one you’re not miserable on. - If I could give that past self one piece of advice it would be to learn acceptance and respect. To treat my body the way I wanted it to treat me back. To love it although I didn’t like the way it looked. That energy went WAYYYY further than the energy it took to hate myself and pursue quick fixes. - If you’ve been the yo yoer, how long did you do it for? What shifts allowed you to break that cycle? - 📸 by @jackielynnphoto - #fatloss #fitnesstips #mindsettips #healthy #sustainablefitness #lifestylecoach


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Fear will always stop you if you let it. For years in my business, I wanted to be successful but I was scared of failing and scared of what other people thought about me.⠀ ⠀ Not that long ago, I was judged hard by someone I hardly knew. I was boiling inside in the moment, but now I laugh. I don’t need her approval. If she doesn’t want to understand me or my business, that’s okay. I don’t need her to.⠀ ⠀ And girl, you don’t either. People might not understand why you chose your product or why you would ever want to run your own business when you are raising small children. They might judge you and run away from helping you thrive in your business.⠀ Hear this: you don’t need them. In those hard moments, look back on your why and keep working. Stay consistent. Stay persistent. God will put the right people in your path if you keep giving Him work to bless. . . . . #directsales #dstips #womeninbiz #mombiz #directsalesmommy #momtrepreneur #wahm #mindsettips #fearwontwin #persist #midwestinfluencer #madeformore


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When you email, DM or comment, this is the face that is staring back at the screen and I'm genuinely this happy to be reading your messages! (I’m normally this tired looking too! #mumlife #momlife)⁠ ⁠ I'm working on my newsletter as we speak, the first issue will tell you a bit about me, not just as a coach, but as a person too⁠, along with a few tips on how to look after your mindset during Christmas and recommending a few Christmas related apps to help keep the magic alive for the kids!⁠ ⁠ You'll also receive a freebie!⁠ ⁠ I posted a snapshot of my Instagram story templates on Monday, those will be included, along with an eBook full of planner templates! Make sure you sign up to my newsletter! Link is in bio⁠ ⁠.⁠ .⁠ .⁠ .⁠ .⁠ #mothercoacher #mothercoachernewsletter #chistmasapps #mindsettips #motherhoodlifecoach #motherhoodmindsetcoach #lifecoachnz #lifecoachaustralia #lifecoachUSA #worldwidelifecoaching #haveinternetwilltravel #sayhello #newsletteroutsoon


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🤗 4 weeks to RELAUNCH 🚀


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“It’s alright for you. You’ve got one of those naturally slim body types .” This is an innocent comment, passed about me by someone at work - and it got me thinking. Well, first it got me thinking - “actually, I’ve worked pretty hard to get to this stage” - but I was eventually drawn toward the perspective of the wording. The statement assumed that I was ‘naturally slim’ all over - which is completely untrue. I have quite a low amount of body fat on my arms, as you can see👆🏻this causes my veins to become rather visible - especially during exercise. So, for someone who only sees me with unclothed lower arms/legs, they would presume that fact to be consistent throughout. However, I tend to retain the majority of my body fat in my abdomen/upper leg - parts of the body that are not often on show. Societal norms of the ‘shorts and t-shirt’ look, benefit my body type, as it makes it extremely easy for me to appear ‘lean’ or ‘in shape’ most of the time. I guess what I’m trying to say, is that perspective really matters when it comes to your outlook on others. Just because it looks like they’ve got their shit together, doesn’t always mean that they have. Challenge your viewpoint, and stop comparing yourself with them - everyone’s got their own shit to deal with.


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👑 The BEST way to predict your future is to CREATE it purposefully.


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[ 🙋🏻‍♀️ ] And then I’m gently reminded by my scrolling to-do list 😝 Hanging for the hols. You???


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4 lessons that millennial women learn too late in life. Which do you think is the most important? #empowermesisters


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Winter blues! . It’s hitting me hard this week . I spent Thanksgiving in LA, in Disney (happiest place on Earth) and with family . But since I have been back, the winter blues have hit me hard. Wasn’t expecting that at all . I am in a funk. I want to sleep lots and not fired up about my work and life as I normally am . What do you do to lift your spirits when the cold weather, grey skies affect your mood? . I am open to all your ideas


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⁣ Here is one of my favourite Back exercises, love doing both handed and also singular 🙌🏾 Save and Try for yourself 📲


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If you want to be part of the 1% then work for it everyday and never lose sight of your dream! 💭⁣ ⁣ 👉 Follow @tipsformillionaires for more! 👈⁣ 👉 Follow @tipsformillionaires for more! 👈⁣ 👉 Follow @tipsformillionaires for more! 👈⁣ ⁣ #partoftheonepercent #focusonsuccess #bepartoftheteam #businesstipsandtricks #businesstips101 #successtips101 #workforyourdream #billionairesmindset #businessmindset101 #mindsettips #billionairequote #millionairelifequotes #dreamchaser


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Staying motivated about anything is often challenging. Life happens. The struggle is real and sometimes you just stop feeling like it. 🙋🏽‍♀️Then you get stuck in a rut of not feeling like it, waiting on the motivation boat to come save you 🚣🏽‍♀️. Not happening. You need to take motivation in your own hands. Stop wasting time waiting on it... Create it. Try some of these tips to help you get started. . . . #definingiam #selfhelptips #selfhelpquotes #selfhelpgraphics #selfhelpjournal #selfhelpbooks #selfhelpauthor #selflovetips #selfempowerment #selfempowermentcoach #positiveaffirmations #gratitudequotes #tipsforwomen #healingtips #personalgrowthcoach #personalgrowthtips #mindset #mindsettips #mindfulnessquotes #mindfulnessmatters #healthymindset #dailyencouragement #wordsofwisdom #thehonesttruth #tips #motivateyourmind #motivationtips #humpdaymotivation #humpday


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🔥FOLLOW @the.path.of.success🔥 😎Handle YOUR feelings😎 💖YOUR FUTURE IS IN YOUR OWN HAND💖 😎Be loyal😎 😎Make a plan😎 🔥Be KIND.🔥 😎Real success.. What you think about yourself matters..😎 SOMETIMES WE CREATE OUR OWN HEARTBREAK.. I HOPE 2019 HAS A GREAT ENDING🔥 If don't know whole story Then shut up ALWAYS HELP OTHERS.. All I want is a clear mind and a happy heart..😊💖 🏆LIKE SHARE AND FOLLOW FOR BEST CONTENT @the.path.of.success #tuesdaymotivation #learneveryday #fitnessmotivationquotes #quotesforboys #lifequotes #beliefinyourself #beunstoppable #motivationalquote #writerscommunity #beyourself #positivethinking #lifequotes #successful #growthstrategy #mindsetmatters #warrenbuffet #like4likes #mindsettips #Success#freedomfromsociety #BusinessOwner#Inspire #businessmanquotes #BeYourOwnBoss #kindnessquotes #bekindtoothers #behappy😊 #alwaysbehappy #beloyal 🔥@the.path.of.success 🔥 🔥@the.path.of.success 🔥 🔥@the.path.of.success 🔥 🔥@the.path.of.success 🔥 🔥@the.path.of.success 🔥 🔥@the.path.of.success 🔥


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⁣ FOOD & FEELS 🥰 go hand-in-hand (e.g. grandma’s legendary crumble!) and if we tried to eradicate that we’d be aiming for robot-status.🤖 BUT if you feel like food is your go-to coping strategy, it may well be impacting on your health AND mean that you’re not actually meeting your needs! 😯⁣ ⁣ Here are 3 STEPS to approach emotional eating (Festive & Free-ers: check out today’s email! 🎄):⁣ 👉🏼 Consider emotional eating a red flag 🚩 that something’s off kilter and that you might have an unmet need. 🤔⁣ 👉🏼 Ask yourself “what am I feeling and what do I need?”⁣ 👉🏼 Brainstorm ways to meet your needs and manage your moods. 🧠⁣ 🙌🏼 The aim is to become a boss at identifying and meeting your needs. 😎⁣ ⁣ So, what do YOU need? And how are you going to meet that need? 🥰⁣ ⁣ For example, I feel restless, yet tired 😯 👉🏼 I need calm and rest 👉🏼 so I’m going to do some breathing exercises and get to bed earlier.⁣ ⁣ Drop yours below! 💕⁣ ⁣ PS. Emotional eating is a coping strategy that can be complex. If it feels intense, I’d always recommend exploring it with a mental health professional.


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Last week I mentioned a One to One client of mine who had added an EXTRA £5600 to her sales in 30 days with this one strategy- a collaboration : She isn’t a huge business : She is a beauty therapist with a small premises : That kind of increase is life changing for her : In today’s Businessmum Blog I’m sharing what I taught her and a 9 step plan for you to do the same : Click the link in my bio to subscribe to my emails and check your inbox later today : : : : : : : : #Haveagreatday #mindsettips #creativequotes #businesscoach #businesscoachforwomen #takemassiveaction #inspirationalwords #motivationalquotes #instagramquotes #businessinfluencer #motivationalspeaker #femalespeakers #womeninbusiness #makeithappen #buildyourempire #businessstrategy #growyourbusiness #creativeentrepreneur #goaldigger #empoweringwomen #powerfulwomen #worklifebalance #businessadvice #millionairemummy #millionaireplan #choosehappy #chooselovely #mindsetcoach #upliftandinspire #goodvibesonly


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HOW TO DIET SUCCESSFULLY (PART 2 - PRACTICAL TIPS) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PLAN AHEAD Set yourself up to win each week - plan ALL your meals, get your food shopping done, and avoid buying any foods that you might be tempted to overeat. Why make things harder by having to resist temptation on a daily basis? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ KEEP YOUR FOOD CHOICES SIMPLE AND CONSTANT Try to keep your meals and food choices pretty similar day to day. Yes you want to try to get a variety of micronutrients from different sources but that doesn’t mean you have to change up your meals daily. When dieting I don’t make any drastic changes to my everyday diet - in fact I eat all my normal meals and fave foods throughout, just less of them at times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ EAT VOLUME FOODS Opt for lower calories higher volume foods which will make you feel fuller and give you more bang for your calories buck! A helpful tip is to make a “master meal list” of your favourite high volume, fat loss friendly meals. Adding zucchini, pumpkin or cauliflower rice to dishes is one of my fave tips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DON’T RESTRICT YOURSELF TOO MUCH Don’t cut out any foods or food groups completely, and don’t label foods as ‘bad’. If you know what you are eating and have it accounted for, you can usually fit in some treat foods each day or a few times a week (that is dark chocolate or a piece of Caramilk for me). By doing this I never feel like I’m restricting myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ KEEP ACTIVE Go for walks, hikes, adventures with friends. Not only will activities like these increase your NEAT (Non Exercise Activity Thermogenesis) but they will also take your mind off food which can be a big challenge while in a deficit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coaching enquiries: hello@activelyeva.com or click the link in my bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀


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Every new year is a chapter✨ We are 3.5 weeks away from a brand new decade. Have you taken the time to reflect on 2019? . Take a second & think about where you were the first week of January 2019 & how EXCITED you were to crush your goals, have a clean slate, & improve in all aspects of your life. . But in order to take advantage of that clean slate & to improve you needed to put in the time. The time to read, study, listen, get uncomfortable, meet new people, go to a personal development event, & build new relationships.. but the question is: did you do it? How did you use your time this year? . So if you didn’t accomplish all the things you said you were going to do, what did you do with that time? Binge watch Netflix, scroll on IG? Trust me babe I get it, down time is good for the soul but we need to stop turning our down time into all of the time. So how are you going to start using your time to finish off 2019? . Don’t wait until 2020 to change. If you’re not willing to do it now, you are not going to end up doing it in 2020. If it was really that important to you then you wouldn’t wait until January 1st to do it, you would start now. . Let’s stop fooling ourselves & get committed to accomplishing our goals. We all want to achieve our goals in 2020 but let’s start wanting them so bad we start going after them now! So ask yourself: what can you do today to better manage your time? Do something today your 2020 self will thank you for💛


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Did you know that your language directly impacts the results you’re getting in your business and life? One word that we often say can directly impact our business, relationships and parenting. Listen up to learn: ✅what that word is ✅how my son climbing down a tree relates to your challenges ✅how to change it ✅what to ask yourself instead to create a growth mindset. Share below, how you thought something wasn’t possible and you made it possible?


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1 2 d a y s of wellness 🤶🏼 . p o s t 2 / / Hydration Soooooo so important as we come into the warmer months but day to day especially when we’re busy, often water is the first thing that gets overlooked. You can get to lunch time and realise you’ve had nothing by coffee all morning! So why is drinking plenty of water so important? Your body needs to be hydrated in order to function optimally. Water is the main component of our digestion and elimination system, cushions and lubricates the brain and joint tissue and transports nutrients and carries waste away from our cells, as well as regulating body temperature. Hydration is the process of replacing body fluids lost through sweating, exhaling and elimination. Hydration is just as important sitting on the couch or in the office as it is in the gym. The best way to check your hydration levels, is to check the colour of your urine. Yellowness is a sign of dehydration and you need to up your intake, if it’s clear, good job, you’re drinking enough. My tips for staying hydrated: • Drink 500ml water when you first wake up in the morning. • Keep a 1L water bottle with you to sip continuously throughout the day. 1L is not too bulky to carry around and is easy to track consumption. • Aim for 2L (on top of your 500ml in the morning and any other beverages you consume throughout the day). • If you struggle to drink plain water, add flavor enhances like cucumber, lemon, strawberries or lime. Or, add essential oils like orange, lime, lemon and citrus fresh! . . . #emmakwellness #healthcoach #wellnesscoach #12daysofwellness #christmashealth #christmaswellness #healthychristmas #healthyhacks #healthyhabits #hydration #howtodrinkmorewater #mindsettips #mindsethacks #healthtips #weightlosstips #essentialoils #australianessentialoils #wualityessentialoils #younglivingessentialoils #wellnessadvocate


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‼️ LAST CALL! Just ONE spot left in The Breakthrough Method ‼️⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve been thinking about joining TBM with the discount, THIS IS IT.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been talking with so many people over the last several weeks trying to solidify my 10 beta-testers and I just need ONE more person to complete the dream team. 🙌🏼⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (And I’ll let you in on a secret… 🤫⠀ The discount is 40% OFF! FORTY PERCENT. ⠀ This is the most I will ever discount TBM❗️)⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you check off 8 or more of the qualities below, you could be the lucky one who gets the LAST spot to work with me 1:1 at the discounted rate:⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➩ you feel pressured to make changes but feel stuck⠀ ➩ you have a hard time establishing healthy boundaries with others who walk all over you⠀ ➩ you don’t feel fulfilled or even know how to go about finding your purpose⠀ ➩ money doesn’t come easily to you and you can’t even imagine what it would be like to have financial freedom from this vantage point⠀ ➩ little things set off your anxiety and you don’t feel like you have the tools to be able to handle day-to-day stressors⠀ ➩ you don’t know if you’re capable of making permanent changes⠀ ➩ the thought of living the rest of your life the way it is now sends you into a downward spiral⠀ ➩ you know that deep down you are meant for more but don’t know how to crawl your way out of the current circumstance⠀ ➩ every time you make some headway, the Universe throws you for another loop⠀ ➩ you keep trying to put out positive vibes but haven’t gotten anything positive in return⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you’ve been thinking about it, GET ITTTTTTT.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you have to do is click the link in my bio, submit your contact info and I’ll reach out to set up a 1:1 call with you ASAP.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s that easy & super risk-free. 🤓⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s no pressure in setting up a phone call to see if we would be a good fit, so I encourage you to give it a try. Things can only get better if you do. 💫⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌈 Link in bio.


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Thought for the day: When beginning our attempts to ‘find someone’, the majority of us approach it with self-certainty in what we want - standards. Whether it’s someone who’s; tall, athletic, passionate, ambitious, independent, funny, trustworthy, appreciative, or any other adjective you can think of - we all have preferences that we work toward. So how come if Mr/Mrs right, doesn’t come waltzing into our lives at the first time of asking, do we start to move the goalposts? “Maybe they don’t have to be funny?” “Maybe I’m aiming too high.” “Maybe I should lower my standards?” This isn’t because the person you’d like to meet, doesn’t exist- and it’s not because you’re not worthy of all you desire, either. It’s because you’re expecting the full package to be shipped to your doorstep, via Hermes courier - “Signature here please…”✍🏻 Think of it in terms of a job interview. The position of boyfriend/girlfriend, will require certain skills and characteristics that not all applicants will have. If you couldn’t find a candidate to fulfil those needs - the position would be re-advertised until those requirements were met. So rather than ‘settling’ for someone who will give you the attention you so clearly desire, why not take a step back, and realise that you’d rather be content in your own presence, than miserable in someone else’s. Don’t lower your standards, lower your expectations.


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You know I wasn't always a very compassionate person. Life can easily harden your heart and cause you to be guarded with the hopes of escaping being hurt. FYI... It doesn't work. But it wasn't until I got to a place where I realized I wasn't a very positive person. I had a, negative first, outlook on most things, which couldn't even almost let me be compassionate. It wasn't until I decided to change that and sought after a positive mindset that my heart softened and compassion grew. Now it's one of the things that I most love about ME! . . . . . . #definingiam #selfhelptips #selfhelpquotes #selfhelpgraphics #selfhelpjournal #selfhelpbooks #selfhelpauthor #selflovetips #selfempowerment #selfempowermentcoach #positiveaffirmations #gratitudequotes #personalgrowthcoach #personalgrowthtips #mindset #mindsettips #mindfulnessquotes #mindfulnessmatters #healthymindset #dailyencouragement #wordsofwisdom #thehonesttruth #tips #selflovechallenge #100thingsiloveaboutmyself #shareyourstory #youmattertome #perfectlyimperfect #becompassionate #compassionate


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This is a short practice to accompany this morning’s intention, as I sense this is something we all could use a little more of as the decade comes to a close. This meditation can be done anywhere, so breathe, be, enjoy, and carry the F E E L I N G of presence with you into your day, month, heck...maybe even the coming year. Lots of love to each and every one of you always. Recording this lit me up and I’m so grateful to be able to share this practice with you. 😘💚🙏🏻


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I have always been a firm believer that our experiences in life our not just for us. They are also for the people God will use us to help. Because of that I am pretty much an open book. Probably too open in some cases 😋. Nowadays we live in a society where people are going through so much alone and behind closed doors. They feel alone and hopeless because they think they are the only one going through it and no one cares. But that couldn't be further from the truth. People do care. They are just scared of being judged and ridiculed if they open up and share. There is this stigma that you have to always appear as if you have it all together (thank you social media🙁) so anything deemed as imperfect is unacceptable and rejected. Not so. We have got to stop this toxic thinking and behavior. Let's embrace and support one another in all of our imperfections. Let's start by giving fear ✋or 🖕 and open ourselves up to share. To be vulnerable. To be understanding. You'll be amazed and what it can do for you and others. This is why I do what I do. I want to use what I have learned from the things I've been through in life to help others. It's as simple as that. We all matter so let's start acting like it. 🤗 . . . . #definingiam #selfhelptips #selfhelpquotes #selfhelpgraphics #selfhelpjournal #selfhelpbooks #selfhelpauthor #selflovetips #selfempowerment #selfempowermentcoach #positiveaffirmations #gratitudequotes #tipsforwomen #healingtips #personalgrowthcoach #personalgrowthtips #mindset #mindsettips #mindfulnessquotes #mindfulnessmatters #healthymindset #dailyencouragement #wordsofwisdom #thehonesttruth #tips #shareyourstory #useyourvoice #shareyourjourney #youmatteralways


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I get how hard it can be to grow a business or build a career without sacrifices or feeling like you're falling short. ⁠ ⁠ I know it can seem like an uphill climb, and there can be moments when you lack clarity and question your calling. ⁠ ⁠ That's why I've joined 20 powerful women who are unifying to support each other in the journey of true success from the inside out. I'm a featured expert in this series called The Purpose-Driven Woman, which kicked off this week!⁠ ⁠ Register for free at the link in my bio!⁠ ⁠ #thegutsyboss #gutsyboss #ownitcrushit #mindsettip #mindsettips #mindsetiseverything #healthythoughts #growthmindset #alifeofintention #findyourbliss #yearofyou #mycreativelife #buildyourdreams #womenwithamibition #creativelifehappylife #mymomentofbliss #choosejoy #presentoverperfect #lifeintentionally #purposefullife #goalswithsoul #pursueyourpassion #theimperfectboss #womeninbiz #calledtobecreative #theblissfulmind #confidencecoach #lifecoach #mindsetcoach #taxes


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Raise your hand if you catch yourself worrying about the future from time to time: 🙋🏼‍♀️ As a yoga teacher & wellness coach, I wish I could say I only live in the present moment, but I’d be lying if I said that’s always the case. The truth is I’ve been stuck in the muck of analyzing the future lately, constantly on the search for what’s next rather than leaning into and soaking in all that’s present in the here and NOW. ___________ So, for the final month of the decade, that’s what I’m committing to. To stop thinking I have to have it all figured out and to start reminding myself that the journey is what keeps life interesting and rich. To stop searching for more and to start relishing in ALL that’s in front of me and all that I’m oh so grateful for in this moment ~ the one we’re in. Anxiety is dwelling on the future and truly, so much of it is self-induced by the barricades of an overworked mind. ____________ If you’re searching for an intention for the final days of this decade, I invite you to join me in honoring this one: Be here now ~ in each beautiful, messy, imperfectly perfect moment the universe places in our path to teach us something wise. Pairing this caption with this photo from NZ is the ultimate test for me. Take a deep breath in, send a full breath out. Make the choice to be here now. 💚


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Here is one of my favourite quotes by Dr Robert Anthony… “Waiting is a trap. There will always be reasons to wait. The truth is, there are only two things in life, reasons and results, and reasons simply don’t count!” . Procrastinators seem to be always waiting for the right moment or putting off until tomorrow what they can do today. One of my closest friends tells me on a regular basis “if I can just get through the next two weeks everything will be ok.” What a great way to burn your life. Stop thinking and start doing. Don’t worry about getting it right get it going. What have you been putting off because you are over thinking it or waiting for the right moment. Do It Now! . #VitaminG - Daily dose of positivity .. #robertanthony #waiting #trap #stopprocastinating #doitnow #mindfacts #pushyourlimits #facefear #challengeyourself #gagansidhuquotes #vitamingindia #leadershipcoach #mindsettips #faith #lifecoachgagansidhu #workinprogress #mindsetofgreatness #motivationalspeaker #tuesdaytip #gochaseyourdreams


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WHO ELSE IS A GLOWSTICK?⠀ ⠀ 🙌 I am. I had to break before I saw the way forward.⠀ ⠀ 🐯Go get'em Tigers


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🔥FOLLOW @the.path.of.success🔥 😎Handle YOUR feelings😎 💖YOUR FUTURE IS IN YOUR OWN HAND💖 😎Be loyal😎 😎Make a plan😎 🔥Be KIND.🔥 😎Real success.. What you think about yourself matters..😎 SOMETIMES WE CREATE OUR OWN HEARTBREAK.. I HOPE 2019 HAS A GREAT ENDING🔥 If don't know whole story Then shut up ALWAYS HELP OTHERS.. All I want is a clear mind and a happy heart..😊💖 🏆LIKE SHARE AND FOLLOW FOR BEST CONTENT @the.path.of.success #tuesdaymotivation #learneveryday #fitnessmotivationquotes #quotesforboys #lifequotes #beliefinyourself #beunstoppable #motivationalquote #writerscommunity #beyourself #positivethinking #lifequotes #successful #growthstrategy #mindsetmatters #warrenbuffet #like4likes #mindsettips #Success#freedomfromsociety #BusinessOwner#Inspire #businessmanquotes #BeYourOwnBoss #kindnessquotes #bekindtoothers #behappy😊 #alwaysbehappy #beloyal 🔥@the.path.of.success 🔥 🔥@the.path.of.success 🔥 🔥@the.path.of.success 🔥 🔥@the.path.of.success 🔥 🔥@the.path.of.success 🔥 🔥@the.path.of.success 🔥


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I love snackin’ on mangos! They’re definitely one of my favourite fruits🥭 Just wanted to pop in and say hey! Happy December❄️ this isn’t really the most festive photo, but my mangos were just too pretty not to capture! . I’ve gotten a few messages recently regarding mindset - especially this time of year. I just want to clarify.. the cold months are hard for everyone! Including me. I’m usually really sad this time of year but THIS year in particular I feel at peace. . Usually winter makes me upset but it doesn’t have to be a sad time. I appreciate living in a place where I can experience snow. It doesn’t feel like Christmas time without snow (to me at least lol) I find it easier when I look for things to be thankful for. . I’m thankful that I get to see a lot of friends and family this time of year, I’m also thankful that I can take vitamin D supplements to help with seasonal depression (which I used to get really bad!) . Look for things you appreciate and things you are thankful for this time of year, instead of dwelling on what you WISH the weather was like. There’s no changing the snow or the cold... but you can change how you feel about it and what you do to feel better about it. . Some of my tips for seasonal affective disorder are: • Take a vitamin D supplement🌞 • Wake up earlier - stretch/do some yoga in the morning😴🙆🏻‍♀️ • Meditate 🧘‍♀️ • Exercise 🏃🏻‍♀️ • Get outside and do some fun winter activities (skiing, snow boarding, tubing, tobogganing)❄️ • Keep a gratitude journal - write down things you’re thankful for this time of year✍🏻 • EAT NUTRITIOUS FOODS - 70% of your serotonin is produced in your gut! 🥬🥝🍌🥑🥦🥕 . I hope you’re all taking care of yourself this winter and I hope these tips are useful💛


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Are you overwhelmed with all the things on your running to do list in your head? Do you feel like you just can't get ahead? Are your spending way too much time trying to figure out what systems work for your business? Do you even know where to get started? Is this frustrating as hell for you????? Take advantage of my systems intensive at a discounted rate! This is designed for those of you who either recently started your business, or are within the first year. I spend time with you to understand your business, what problems you commonly face, and what your current processes are (or lack there of) for onboarding, invoicing/billing, content, social media, email marketing, scheduling, etc. From there, I work my magic to set up the systems YOU need to run your business effortlessly and efficiently. The result? You're less stressed, have more time to work on your clients or business development, and a more organized business. Before you jump into your 2020 goals, make sure you're set up for success first! Normally $895 (and rising to $995 in January), I'm dropping this price to $695 until EOD tomorrow! I know your inbox has been flooded for about a week straight with deals, so in case you missed this, you have through tomorrow evening to book a call with me (call doesn't have to happen tomorrow, you just have to book one by tomorrow). Can't wait to chat (link in bio) #graceoverperfection #confidencecoach #bizcoaching #marketingcoaching #mindsetcoaching #sucesscoach #womencoach #smallbusinesscoach #buildingbusiness #mindsettips #businessmentorship #nutritioncoaches #goodthingscometothosewhosweat #fitnesscoachlife #findinghealth #sucessmentor #mindsetmentor #mentormind #mentorshipmatters #mentorcoach #lifecoaching101 #lifecoachingtips #lifecoachesofinstagram #womencoachingwomen #cybermondaydeals #cybermonday2019


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Compassion 🔑


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I talked myself into being a loner Labels are SO strong We take a personality test or ask about symptoms and we find ourselves with a new label. Could be something as simple as “introvert” and could be something as strong as “bipolar”. Either way the power of the label is far stronger than we could ever imagine. I’ve always spent a lot of time alone, and because we have chosen to believe that our common habits are true natural symptoms, I BELIEVED a personality test that determined me “introverted”. The label itself is not a problem, in fact it is neutral. The definition WE GIVE or believe about the label is usually the problem. I believed to be “introverted” meant to NEED a lot of alone time. And so I MADE it true. Whenever I would think about going out or doing something with someone else I would think “no I’m introverted, I want to do it alone”. And I know that is totally true when I have spent a lot of time with others and I am exhausted. But it’s not ALWAYS true. What if our personality traits or habits are a SIDE EFFECT of something else? For instance what if I want to be alone because I do not feel CONFIDENT in public, OR what if I am feeling lonely because I spend a lot of time alone not depressed? We believe books, websites, and other people before we even CHECK IN with ourselves. Oh the internet says I’m introverted and want to be alone, so it must be true... even though I get so lonely and depressed if I’m alone or home too long. Really? We do actually do this shit. I’m a damn mindset coach and I got caught up in this mess, and I still will if I’m not intentional. I believed I was introverted and ALWAYS preferred to be alone so making more friends and being more social never occurred to me until I was feeling great one weekend after spending a lot of time with family and finally having some alone time.. and come a few days of more alone time I began to feel funky and down. “But I thought I liked being alone?” And then it hit me .. UGH YES .. I DO like to be alone, to fill myself up after being around a lot of people but as a human being who needs human connection I do too also like sporadic socialization. YES! [continued in comments]


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You either make PROGRESS or make EXCUSES. You can’t do both 🤷🏽‍♂️⁣ ⁣ You’re either a VICTOR of your situation or a VICTIM. You can’t be both #TruthOnly 💯⁣


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#OnePercentChallenge Day 2 “The word Impossible is not a fact, it is merely an opinion” The biggest and most important ingredient to achieving personal success that each of us has within us is our self believe If you believe you can do it, then there is not anything that can stop you from attaining what you desire That self belief is powerful, but it is a mindset that you have to show up with everyday A mindset that has to be indestructible and there is not any obstacle or person that can penetrate it There will be moments of falling down, there will be moments of joy But through it all, you have to continue believing in yourself, continue moving forward When you live in that state of mind, you find that you wake up excited to work towards your desires, when you lack motivation, that mindset, that self believe will push you the extra mile to get it done Believe it, speak it, achieve it One Percent Better Every Day 🦁 @onepercent_athletics


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Whatever it takes. That's in my head on repeat. But what if whatever it takes was EASY? What if whatever it takes was FUN? What if whatever it takes was the most natural thing in the world to you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes to diets, exercise and health in general, we tend to focus on rules and advice instead of listening to ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your best, most rocking, strong and healthy body is 100% yours to craft, create, nourish and build. And that process should also come with your most fulfilled and best version of life...not living in sacrifice, deprivation, frustration, calorie counting, exhaustion or self contempt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you think whatever it takes to feel healthy and empowered involves "will power" or "discipline"...you're doing it wrong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I say, "Do whatever it takes to hit your goals" what is the FIRST thing that comes to your mind? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Make sure to grab the free STRESS and ENERGY resources at the link in my bio!)


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Before I begin to pour my thoughts into this caption I want to make it clear that the advice I share is the advice I need to hear.⁣ ⁣ As I experience, listen, read, and live I take things in. The things that stand out to myself. Then proceed to teach them.⁣ ⁣ This allows me to learn very effectively as I verbalize my thoughts. With of course, the goal in mind of impacting others positively. 🙏🏽⁣ ⁣ ⁣ ✖️Obsession. 99% of the world sees this as a “toxic trait” or a negative word.⁣ ⁣ To me, it has a direct correlation to passion, achieving goals, and happiness.⁣ ⁣ When you look at your favorite fitness inspirations, business people, etc. They all have something in common... they are OBSESSED with what they do.⁣ ⁣ Which is why they create massive results. Set the standard. And lets the whole world know about it. And are taken seriously.⁣ ⁣ To DOMINATE whatever it is you really want to do. Like your fitness goals, taking your physique to the highest standard possible..⁣ ⁣ You must fall in love with it. Be obsessed with it. 🔥⁣ ⁣ Strive for abundance and realize it will take next level patience, consistency, and effort.⁣ ⁣ Intimidating? Maybe a tad. But I challenge you to begin figuring it out day by day. And to be humble enough to ask for the help you need.⁣ ⁣ ⁣ 🖤


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••• F U L F I L L E D L I F E ••• / Do you think you are capable of much more in your life? More fulfillment, more joy, more love? . But you find yourself somehow stuck in the same place... . Have you tried to « unblock » yourself by changing your behaviors or perhaps your circumstances ( where you live, your job, your group of friends or even your partner) with little to no success? . Do you think that you may not have enough willpower, self discipline, motivation to achieve your goals even if you really want these positive changes to happen in your life? . You still feel like something is missing... . The reason is that changing is not just changing things outside of us. A real and lasting transformation comes from within. . Would you like to: ✔️Identify, clarify and create a vision for your life that you are excited about? ✔️ Design an action plan to achieve your goals? ✔️Navigate better through uncertainty? ✔️Remove the stories and limiting beliefs that keep you stuck? ✔️ Develop rock solid self confidence and assertiveness? . Are you ready to uplevel your mindset and sense of belief? . I have one more spot to 1-to-1 coaching at a very special price for Black Friday/ cyber Monday. If you book before tomorrow Tuesday 3rd December, you will receive a 20% discount. . DM me for more details about the offer and if you have any questions about coaching! . . . . #mindsettips #lifebydesign #breakyourownlimits #travel #feelthefearanddoitanyways #youcanhaveitall #mindsetswitch #mindsetmastery #powerofyourmind #fulfilledlife #goafteryourdreams #meaningful #wanderlust #london #lifecoachuk #nlp #hypnosis #timelinetherapy #limitingbeliefs #goalgetter #spiritjunkie #5secondrule #thegoodgram #ggramchat #selfhealers #ibiza #dreambig #everythingispossible #limitlesslife


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Highlight the repeat part, because the truth is that plan 1 likely won't work, plan 2 likely won't work, plan 100 though? That's where success is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is a goal, personal or professional you're working toward this week? #worthyofit


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Whether you realise it or not, you are constantly manifesting your business reality. ⁣ ⁣ The law of attraction is something we all are naturally using, and therefore it’s an important part of the process I walk my clients through in order to become DELIBERATE manifesters. ⁣ ⁣ We’re all using it, but quite often we’re using it unknowingly and that’s when we create things we don’t want like struggle and financial worries. ⁣ ⁣ Have you ever felt like your worries become a self-fulfilling prophecy? That’s because they quite often do. Not because you’re unworthy of success, both financial or personal, but because that’s your strongest point of attraction. ⁣ ⁣ The universe listens to what you BELIEVE not what you say. Hence why when my clients and I work together to unlearn and release all those negative beliefs and patterns, they start to manifest incredible results (both in their business and personal life) naturally. ⁣ ⁣ It is like finally being able to open the door to all the abundance and success you’ve been dreaming about. ⁣ ⁣ It’s a powerful way of clearing your vibration by programming much more positive and empowering beliefs, thoughts, and actions, so that you can finally start manifesting the things you DO want. ⁣ ⁣ Think about manifesting like tuning your dial to another radio station. If you don’t like what you’re receiving, you have the ability to change it. ⁣ ⁣ When you take the time to invest in transforming your internal world, everything beyond your wildest imagination transforms too. ⁣ ⁣ I have space for 2 more women to work 1:1 with me for the next 3 months. If you think you’d like one of these spaces, send me a message and we’ll see if you’d be a good fit ❤️⁣ #lifecoach #healthcoach #businesscoach #mindsetcoach #onlinecoach #onlinebusinesscoach #onlinebusiness #femaleentrepreneur #fempreneur #freelancingfemales #smallbizowner #brandingcoach #marketingcoach #manifestationcoach #intuitivecoach #mindsetcoach #confidencecoach #personalbrandingcoach #spiritualcoaching #mindsettips #manifestationtips


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When was the last time you challenged yourself? If you can't remember, it's been too long. Don't underestimate the power of stretching yourself to grow. Before the end of the day, set a personal challenge (big or small) and see what you discover about you. . Get your copy of THE DEFINING I AM JOURNAL today at definingiam.com. Link in Bio. . #definingiam #selfhelptips #selfhelpquotes #selfhelpgraphics #selfhelpjournal #selfhelpbooks #selfhelpauthor #selflovetips #selfempowerment #selfempowermentcoach #positiveaffirmations #gratitudequotes #tipsforwomen #healingtips #personalgrowthcoach #personalgrowthtips #mindset #mindsettips #mindfulnessquotes #mindfulnessmatters #healthymindset #dailyencouragement #wordsofwisdom #thehonesttruth #tips #selflovechallenge #100thingsiloveaboutmyself #100things #iloveme


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People use the fact they are just at the start as an excuse to work slowly, doing 1 chore at the time, and in general being lazy. • If you decided you are doing something, do it with all your might. • If you open a dropshipping shot, don't just post 1 item and sit and way find 10 items. • If you are starting to be an affiliate don't publish 1 item publish 5. • The fact you are a begginer doesn't mean you have to go slow. • For more amazing advice follow @operationrl 🔥


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I try to make it a practice to focus my brain like a camera on things that make me feel grateful. On that note, slides 1 and 2 are old sailing ships I photographed on daily walks around my beautiful downtown Savannah. It’s nice to call such a visually enchanting place home… What makes me grateful in slide 3? I appreciate the comfort Valen-Tino usually gives me. He’s a registered emotional support dog, but on the day pictured he got to the Christmas presents before we did. (Nobody’s perfect. 😂♥️🐾) . . . . . #thingsthatmakemegrateful #focusonthegoodstuff #happytimesahead #oldsailingships #mindsetreset #whatiamgratefulfor #sayingthankyou #simplehappylife #storyofsurvival #emotionalsupportdog #overcomedepression #overcomeanxiety #overcomefear #healingvibrations #happymindhappylife #findinghappy #findyourhappy #positivemindsets #dailyhappiness #happinessplanner #feelhappy #findinghappy #feelbetterlivemore #mindsettips #feelinggratefulandblessed #visitsavannah


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Hey IG Fam. Join me in taking the Self-love Challenge. Over the next 100 days I will be posting something I love about myself. Wow I'm nervous just typing it. This really is going to be a challenge, but I am up for it. Are you? So my goal is to put the affects of a positive mindset to the test. One of my life long struggles has been "self-doubt". It's like a major thorn in my side. I have been doing well with managing it but I want to see if I can conquer it all together. So I'm taking this challenge to see how intentionally focusing on the things I love about myself will affect my mindset, my confidence and ultimately my life? I'm excited to see. 🤗 "Sometimes you have to do something you've never done before to get something you've never had before." Let's get it! . . . . . . #definingiam #selfhelptips #selfhelpquotes #selfhelpgraphics #selfhelpjournal #selfhelpbooks #selfhelpauthor #selflovetips #selfempowerment #selfempowermentcoach #positiveaffirmations #gratitudequotes #tipsforwomen #healingtips #personalgrowthcoach #personalgrowthtips #mindset #mindsettips #mindfulnessquotes #mindfulnessmatters #healthymindset #dailyencouragement #wordsofwisdom #thehonesttruth #tips #selflovechallenge #100thingsiloveaboutmyself #100things #iloveme


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🔥FOLLOW @the.path.of.success🔥 😎Handle YOUR feelings😎 💖YOUR FUTURE IS IN YOUR OWN HAND💖 😎Be loyal😎 😎Make a plan😎 🔥Be KIND.🔥 😎Real success.. What you think about yourself matters..😎 SOMETIMES WE CREATE OUR OWN HEARTBREAK.. I HOPE 2019 HAS A GREAT ENDING🔥 If don't know whole story Then shut up ALWAYS HELP OTHERS.. All I want is a clear mind and a happy heart..😊💖 🏆LIKE SHARE AND FOLLOW FOR BEST CONTENT @the.path.of.success #tuesdaymotivation #learneveryday #fitnessmotivationquotes #quotesforboys #lifequotes #beliefinyourself #beunstoppable #motivationalquote #writerscommunity #beyourself #positivethinking#lifequotes #successful#growth #mindsetmatters #warrenbuffet #like4likes #mindsettips #Success#freedomfromsociety #BusinessOwner#Inspire #businessmanquotes #BeYourOwnBoss #kindnessquotes #bekindtoothers #motivateothers #beloyal 🔥@the.path.of.success 🔥 🔥@the.path.of.success 🔥 🔥@the.path.of.success 🔥 🔥@the.path.of.success 🔥 🔥@the.path.of.success 🔥 🔥@the.path.of.success 🔥


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STOP! 🛑 Take a look in the mirror and remember why you started. Yes! Obstacles will come, but know this: whatever you faced yesterday or will face today is just a test. It will test your commitment, it will test your faith, it will test your resolve. And whatever the test or challenge you face, remember this: it could always be worse. Right?? . This weekend my sewer line backed up into my home. If you follow along in my stories you’ve seen and heard all about it (more coming today). Mike Flynn with @rotorooterplumbing (Palmyra, PA) had the BEST costumer service I’ve experienced in a long while & although he tried everything to snake & clear the line, the end result was a broken blade. I have an old home with mature trees & the roots have damaged my sewer line. They’ll be back out today to excavate and replace the line. Can’t wait to be able to use the water again. I’ve spent so much money this Black Friday weekend and none of it was on Christmas. I can’t lie, I did hold back a tear or two when he told me the price, but it could have been worse. Right?? Worse would have been if my home smelled like sewage and we wouldn’t have been able to stay. Thank God it doesn’t! 🙌🏾 Also thank God for being #debtfree, working on #BS3 & having an #emergencyfund (although now I’m back to -$0). I’ve been in the negative before, God provides and I know how to rebuild. . Now get up & get going. There’s someone out there watching you, drawing inspiration from you, counting on you, but the most important one is the one staring back at you in the mirror. No one is going to support your dreams and goals better than you can. You’re going to have to show up in spite of the challenges. No! It won’t be easy, but if you keep going you’ll pass the test and it will all be worth it! . Comment with your favorite emoji if you’re determined to pass whatever test you may face. 👊🏾 . #mondaypeptalk #rememberwhyyoustarted remember #itsjustatest now #passthetest don’t forget #itcouldhavebeenworse now #getupandgetgoing


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#mindsettips Instagram hashtag results and mindsettips related posts, images and videos... #mindsettips


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