#primaldiet



#primaldiet Instagram hashtag results and primaldiet related posts, images and videos... #primaldiet


ad Advertisement Ad Time

Lunch as usual. Ground beef with veggies, white rice, raw butter. 🖤


2 Normal

How many times have you done something that you wish you hadn’t? You ate the treat. You skipped the workout. You did the thing. Even when you knew how you’d feel afterwards. That you’d wish you hadn’t. That you’d feel the effects of that decision physically, mentally, and emotionally. And you did it anyway. Then there you were, struggling to forgive yourself for what you did. The next time you act out of alignment with your health and fitness goals. Deviate from your eating habits. Miss a workout. Don’t forgive yourself. Understand instead that there is nothing to forgive. These are not moral issues. You may be disappointed. Frustrated. Discouraged. That’s okay. It’s okay to say “I would prefer not to do this again.” To say “I do not like this.” “I deserve better.” Rather than beat yourself up, or “forgive” yourself, explore what happened. Why are you not pleased with what happened? What circumstances led up to what happened? What can you do to prevent it from happening in the future? How are you going to respond when - yes, when - it happens again? Acknowledge that you are human. You are complex. You have competing needs, wants, and desires. Your actions will reflect this complexity. You deserve the best life. It’s on you to create it. That will take time. It will take effort. You will take missteps. That’s okay. There’s nothing to forgive about that. Nothing that affects or reflects your value. Your worth. You are worthy. You’ve got this.


1 Normal

Are you a drifter or a non drifter? Are you aware of your habbits or addictions? Habbits come in doubles, tripples and quadruples. Once one sneaks in often it gets accompanied by others. Like most things in life work in layers. It is said that a unconsious habbit is a addiction. Once you become aware of it, it becomes a choice. Any habbits you like to change for better ones? #noble #goals#courage #discipline #fidelity#honour #hospitality #industriousness #selfreliance #primaldiet #sashimi #healthy #fitness #truth #definitnessofpurpose #inspiration#ancestral #strong #beastmode #wild #odds#brain #rawfood #work #lifehacks #gym #biohacking #rawmeat #fear #nature


3 Normal

Eating for maximum fat loss is different from eating for optimal health. . Eating for maximum athletic performance is different from eating for optimal health. . Eating for maximum lean mass gain is different from eating for optimal health. . Eating for optimal health will NOT yield maximum fat loss, maximum athletic performance or maximum lean mass gain. . Eating for optimal health WILL allow you to put less focus on what you eat. WILL improve your digestion. WILL help to lower your blood sugar and blood pressure and cholesterol. WILL eventually decrease or increase your body fat percentage to its ideal level. WILL yield mental clarity and consistent energy. WILL be easily sustainable. WILL be slightly different for everyone based on individual needs. . Eating for optimal health includes (but is not limited to): Eating to satiety. Eating animal-based protein. Eating a range of natural unsaturated and saturated fats. Eating enough carbohydrates to support your activity level. Eating mainly whole, unprocessed foods. Limiting added sugar, man-made oils and processed foods. BUT ALSO taking personal responsibility for your own diet, and eating or not eating foods based on what works for YOU, not what someone else defines as “good” or “bad” (cause the food you eat does not define your worth, yo!) . It’s important to recognize the choices you make create different results. So, choose in accordance to your goals! 👊🏻


1 Normal

Gingerbread Cookie will officially be available tomorrow! We’re extremely confident that you’ll love it since we took the time to perfect this amazingly delicious flavor 🧡☕️ . . We can’t wait to hear your feedback 🙌 . . Tag a friend who loves seasonal flavors!


5 Normal

Pan fried liver :) liver tastes sweet to me and is almost addictive. I bet grass-fed would taste even more heavenly 😍 * I had an awful time with PCOS until going carnivore. Some of the improvements I've experienced: 1) period returned (still irregular but still better than non existent. Will update if it regulates) 2) significant reduction of acne (compared to when I was on keto) 3) slower excess hair growth 4) insane weight loss (without exercise) 5) energy level has skyrocketed 6) depression and mood swings have disappeared 7) 0 carb cravings and impulses to snack 8) don't get carsick anymore? If like me, you've tried every other "healthy" diet out there and nothing has worked (or in my case, made things worse). This is probably the cure you've been looking for. Great for people suffering from autoimmune disorders and seizures too. Based on all that I've read, I'm convinced it's the optimal diet for humans. Good luck :) * CHEAT NOTES ❌Vegetable oils ❌ Sugar (including fruits! Fructose is no better than glucose ppl) ❌Grains ❌Vegetables ❌Dairy (Consume only if you don't get inflammation from it. Even then, probably don't have it in milk form unless you're tryna bulk. Side note: fellow East Asians, BEWARE. Statistically, most of us are lactose intolerant. I'm able to digest it but I get inflammation from it - even with grass-fed, organic stuff. Makes sense, dairy consumption's just not really in our history. ~ ✔️Meat (ideally ruminants - beef, lamb, etc.) ✔️Salt ✔️Spices if you tolerate them ✔️Coffee or tea if you tolerate them (I wouldn't though, look into antinutrients) ✔️Artificial sweeteners if you tolerate them (but also would not recommend) * And definitely checkout r/zerocarb on reddit. Best online resource for carnivores ever. * Arts acc: @notadropoutyet.dabblings * * * * * #meatheals #carnivore #zerocarb #pcos #pcoshealth #carnivorediet #pcosweightloss #keto #liondiet #pcoshealing #yes2meat #jerky #homemadejerky #ketorecipes #keto #ketosnacks #ketomeals #primaldiet #keto #ketorecipes #liver


4 Normal

Happy Thursday everyone 🌞 I've had a pretty nice morning so far. I slept until I woke up around 7 and made myself a delicious Cacao bulletproof latte and some paleo chocolate berry banana waffles! I like my morning to myself to relax before my work outs and may be watch a show or journal ☺ I decided to try going to a Body pump class today and managed to survive haha 😆 I'm trying to work my way back into my fitness routine. It's really hard for me when I can't workout because I love it and enjoy being productive. It was more important that I rested and took a week off from the gym so I could recover from my sinus infection. I'm slowly getting better each day! . . Today I'm throwing it back to these delicious wings I made with @primalkitchenfoods BBQ sauce and BBQ ranch dressing and dips. Also on the side: roasted carrot fries, purple sweet potatoes, and yellow summer squash ☺ . . . #throwbackthursday #wings #paleorecipes #healthylifestyle #nourishtoflourish #goodfood #wholefoods #whole30 #freshfoods #plantbaseddiet #foodforfuel #buzzfeast #foodporn #eeeats #thefeedfeed #instafood #foodgram #eattherainbow #nutricious #wellness #foodie #antioxidants #superfoods #thecookfeed #primaldiet #healthyfoodshare #feelgoodfood


15 Normal

Wow 😮 That was interesting! He answered banana like a mobile phone on live telly and trying to convince nation that we need to #govegan Looks like veganism leads to brain damage 😮 #no2fakefood #meatlovers #meathealth #gocarnivore #primaleating #eatingprimal #primaldiet #primallife #carnivorelife #30daycarnivorechallenge #carnivorelife #ketonesforfuel #poweredbymeat #zerocarbs #nosugaradded #zerosugar #meat4life #carnivore #grassfedbeef #grassfedsteak #worldcarnivoretribe


2 Normal

Hamburguesa caseras de res y cerdo + huevos revueltos 💪🏼💪🏼💪🏼 #omad #carnivorediet #zerocarb #keto #primaldiet #ketokitchen #lifestyle #lowcarb


0 Normal

DID YOU MISS THE LIVE BROADCAST? WATCH NOW ON YOUTUBE. Link in bio - Emanuel aka @fastingcarnivore used #fasting, a #carnivorediet and #weightlifting to transform from a dad body to a muscle bound gym lover! After hearing the word #prediabetic from his doctor, he knew he needed to make a change. Listen to this fascinating interview to hear what he did and see if it would work in your life. Follow him on Instagram and on YouTube. #fast72 #ketocarnivore #fastingforhealth #waterfasting #fastingdiet #fastingforhealth #dryfasting #waterfastingforweightloss #carnivorewoe #primaldiet #yes2meat #ketocarnivore #meatheals #worldcarnivoretribe #eatmeat #ancestraldiet #meatonly #eatallthemeat #meatarian #eatmorefat #ketonesforfuel #carnivorelifestyle #carnivoretribe #carnivoreketo #carnivorediet #ketoaf


2 Normal

Fathead Frittata 💛 - Anyone else obsessed with these mini cast iron pans? 🍳 - They’re perfect for personalized frittatas— clean keto never tasted so dirty. 🤤 - Click the link in the bio for the full recipe. 👩‍🍳 . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #ketoforwomen #ketoforweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity #ketogenicrecipes #ketobreakfastrecipes


0 Normal

Manhãs esfomeadas ... Crepioca recheada com presunto e queijo fresco de kefir...😋🥚 Para a crepioca usei 1 ovo e 1 colher de sopa de polvilho azedo... Misturei tudo r verti a massa para uma frigideira antiaderente e espalhei como se fosse um crepe... Ao fim de 2 minutos dei a volta e aguardei outro minuto... Recheei com presunto e queijo fresco de kefir ( leite de kefir dessorado por 36horas)... E,bons dias!


9 Normal

Café da manhã Abacate batido com leite de coco e 3 rodelas de banana verde congelada. Por cima foi morangos, sementes de girassol e abóbora. Sempre sucesso 🥰 #lowcarb #lchfdiet #lowcarbdiet #lchf #primaldiet #paleodescomplicado #primal #lowcarblifestyle #paleodiet #keto #ketogenicdiet #ketodiet #cetogenica #realfood #healthyfood #comidacolorida #comidasaudvel #comidadeverdade #instafood #instalowcarb #foodporn #foodie #foodphotography #foodie #foodphoto


0 Normal

“I’m vegan.” “I’m paleo.” “I’m a powerlifter.” “I’m a bodybuilder.” “I’m an accountant.” “I’m an engineer.” “I’m a democrat.” “I’m a republican.” We use so many labels to describe ourselves. What do these labels mean? Are “you” truly any of these things? The way you eat. How you train. What you do for money. Even your quirks. You are so much more than any one of these. You are so much more, even, than the sum. What you do is not who you are. Is your focus on the former preventing you from finding the latter? We often assume that who we are and what we do are one in the same. What if our actions and behaviors are driven by factors outside of ourselves? Influenced by forces that aren’t in alignment with our best life? In ways that we’ve never sought to understand? What if we’ve never actually asked “why” we do what we do? Start now. Take a step back. A deep breath. Create silence and stillness. Explore how the way you are living compares to what you see as your best self. Which patterns are in alignment with your best life? Which aren’t? Do you even have a picture of what that best life looks like? These are really freaking tough questions. But you deserve the answers. You deserve more. You are worthy of nothing but the best life. Start with who you are and what you do will fall into place. You’ve got this.


1 Normal

“In a recent study, molecular biologist Ernie Hubbard found that kale—along with cabbage, broccoli, cauliflower, and collard greens—is a hyper-accumulator of heavy metals like thallium and cesium. What's more, traces of nickel, lead, cadmium, aluminum, and arsenic are also common in greens, and this contamination affected both organic and standard produce samples.” #no2fakefood #meatlovers #meathealth #gocarnivore #primaleating #eatingprimal #primaldiet #primallife #carnivorelife #30daycarnivorechallenge #carnivorelife #ketonesforfuel #poweredbymeat #zerocarbs #nosugaradded #zerosugar #meat4life #carnivore #grassfedbeef #grassfedsteak #worldcarnivoretribe


3 Normal

High-Vibe has always been about family! It was started in memory of my mother & grandmother and now I have the opportunity to nourish my family with nutrient-dense bone broth. As our littles grow and develop, it’s so important that they are given adequate nutrients to support their growing bodies. As Lisa Hewitt of @healthybrightbeginnings shares, “bone broth contains superb and influential nutrients which not only nourish baby on a deep, cellular level but also strengthen the gut lining to reduce the potential for food sensitivities or food allergies to occur.” . Bone broth is the perfect first food for baby to help build and support all of their rapidly growing tissues of the body, including the very delicate lining of the gut. Tap the #linkinbio to check out our favourite bone broth baby recipes! #highvibehealth | image @healthybrightbeginnings


3 Normal

No utensils are needed when a plate of bacon is your dinner, unless it's Mountain Primal Bacon. Then they become tools for self-defense.


14 Normal

Episode 3 in the books! S/O to @simple_treasures__ for the awesome talk on natural diet and the food deception. #betweenthetakes #conspiracy #food #primaldiet #naturaldiet #vegan #conspiracytheory #podcast #diet


0 Normal

WHOLE30 INSTANT POT CHICKEN SOUP! 🥰 It's SO hard to take pictures of soup, I swear. But, after travelling, I needed something to help prevent from getting sick. My throats been hurting and just haven't felt 100% (plus having a whole chicken on hand) made me wanna make this! Extra filling with a whole chicken, plus lots of leftovers and Cooks in about 45 mins total in the instant pot. What do you do to prevent getting sick? • • • Ingredients• Whole chicken 4 carrots, cut at angle 6 celery stalks, cut at angle 1 onion, diced 4 garlic cloves, minced 2 bay leaves Bundle of thyme 2 tbsp ghee 1 tbsp turmeric powder 4 cups water 4 cups broth Salt and pepper to taste • •Preparation• Heat instant pot to saute. Add ghee and whole chicken and brown 1 min per side. Remove and add carrots, onions, and celery. Saute for 5 mins and then add garlic and turmeric. Add chicken back in, then water and broth. Top with bay leaves and thyme and season with salt and pepper to taste. Pressure cook for 25 mins, then natural release for 10 mins, then quick release the remaining pressure. Remove chicken and shred all meat and add it back into the pot. Add additional salt and pepper to taste! • • • #Whole30 #Whole30Recipes #OctoberWhole30 #Whole30Meals #Whole30Challenge #Whole30Compliant #Whole30Approved #Whole30Life #ItStartsWithFood #FoodFreedom #Whole30Alumni #Whole30Community #Paleo #PaleoRecipes #primal #primaldiet #cavemandiet #HealthyFood #Healthy #GrainFree #CleanDiet #CleanEats #EatClean #GlutenFree #DairyFree #RealFood #JERF


12 Normal

BEST SUPPS TO BUILD MUSCLE BY @oakbuiltfitness - Hey man, save you some money. You don't need preworkouts, bcaas, test boosters, or any of that extra stuff. - I've got a secret for you.... - The most anabolic agent you can put in your body... - ...is food. Real, whole, delicious food. - Add in some heavy presses and pulls (and some creatine) and you'll pack on muscle, my dude. - Know someone that needs to quit blowing their rent money on supplements? Send 'em here! #OakBuilt - - - - - #ieatmeat #eatmeat #leangains #primaleating #primalfood #leanprotein #musclemass #gainmuscle #primaldiet #eatprotein #creatine


5 Normal

Liver :) * I had an awful time with PCOS until going carnivore. Some of the improvements I've experienced: 1) period returned (still irregular but still better than non existent. Will update if it regulates) 2) significant reduction of acne (compared to when I was on keto) 3) slower excess hair growth 4) insane weight loss (without exercise) 5) energy level has skyrocketed 6) depression and mood swings have disappeared 7) 0 carb cravings and impulses to snack 8) don't get carsick anymore? If like me, you've tried every other "healthy" diet out there and nothing has worked (or in my case, made things worse). This is probably the cure you've been looking for. Great for people suffering from autoimmune disorders and seizures too. Based on all that I've read, I'm convinced it's the optimal diet for humans. Good luck :) * CHEAT NOTES ❌Vegetable oils ❌ Sugar (including fruits! Fructose is no better than glucose ppl) ❌Grains ❌Vegetables ❌Dairy (Consume only if you don't get inflammation from it. Even then, probably don't have it in milk form unless you're tryna bulk. Side note: fellow East Asians, BEWARE. Statistically, most of us are lactose intolerant. I'm able to digest it but I get inflammation from it - even with grass-fed, organic stuff. Makes sense, dairy consumption's just not really in our history. ~ ✔️Meat (ideally ruminants - beef, lamb, etc.) ✔️Salt ✔️Spices if you tolerate them ✔️Coffee or tea if you tolerate them (I wouldn't though, look into antinutrients) ✔️Artificial sweeteners if you tolerate them (but also would not recommend) * And definitely checkout r/zerocarb on reddit. Best online resource for carnivores ever. * Arts acc: @notadropoutyet.dabblings * * * * * #meatheals #carnivore #zerocarb #pcos #pcoshealth #carnivorediet #pcosweightloss #keto #liondiet #pcoshealing #yes2meat #jerky #homemadejerky #ketorecipes #keto #ketosnacks #ketomeals #primaldiet #keto #ketorecipes #liver #beefliver


2 Normal

Here’s a perfectly poached duck egg. — #paleo #primaldiet #cookathome #eatlocal #duckeggs


1 Normal

Lunch at work: raw rockfish (wild caught, fresh) with 1/2 avocado, 1/4 lime juice, pink salt, cracked pepper. This was so fresh, hydrating and tasty. I dressed the fish in lime juice only 10 minutes before eating. According to CNN - raw fish will likely kill you 🦠 #primal #primaldiet #rawprimal #lowcarb #ketogenic #ketodiet #wapf #wapfdiet #carnivore #carnivorediet #yes2meat #meat heals #food #jerf #ancestralnutrition #healthy #tasty #yummy #vsco #vscocam #vscofood #rawfood


0 Normal

More pumpkin everything! 😜 This Pumpkin Pie Smoothie is perfect now, for fall, and all season long. Find it at the link below for the recipe. Enjoy! http://theyouthmethod.com/blog/pumpkin-pie-protein-smoothie/ ---------------------------- #realfood #fitfoodie #theyouthmethod#cleanfoodshare #healthyfoodshare#getinmybelly #cleaneats #deliciousness #pumpkin #smoothie #dessert #paleo #primaldiet


4 Normal

Raw milk, raw cheese & (non-raw, but at least cultured) butter for breakfast. I ate this at 7am... and it is almost noon now. I am feeling good, clear and not hungry 🧀🥛 #primal #primaldiet #rawprimal #lowcarb #ketogenic #ketodiet #wapf #wapfdiet #carnivore #carnivorediet #yes2meat #meat heals #food #jerf #ancestralnutrition #healthy #tasty #yummy #vsco #vscocam #vscofood #rawfood


0 Normal

Fitness, the Primal Blueprint perspective. Check out my new blogpost. I hope you find this functional fitness post helpful. Link to post in bio. #lowcarbrecipes#lowcarb #keto #primal #health#healthyfood #ketodiet #primaldiet#lowcarbmeal #healthcoach #paleohealth #yeg #ketoedmonton #edmontonketo #primalstrengthconditioning #carnivorediet #foodheals #functionalfitness #functionaltraining


0 Normal

I couldn’t say it any better than this ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Fall is a time when husbands share, with their spouses, the world that they have come to love. A time when a couple spends quiet time with one another, away from the busy whirl of life in the civilized world. Enjoying each other’s company in an environment that is as quiet and peaceful as all the earth once was. Sharing the treasures that are held within the confines of the wilderness, while creating personal adventures that enrich the relationship between a man and a woman. Moving closer to oneness as the hunter shares his love of the hunt with his spouse, increasing her understanding of her mate and, perhaps, introducing her to the timeless challenge of the chase. Participating, as a team, in the independent act of providing quality provisions for the family table, from beginning to end, without relying on a super market to fill their needs.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Daniel James Hendricks


3 Normal

“But won’t eating fat make me fat?!” . . . Healthy fats increase energy, vitality, the burning off body fat! . . . Now thats not the whole story, But if you’d like to know more, check out Primal aligned eating benefits! . . . Not all of us are “readers” and most of us just don’t have time to learn new information, We all value our time, thats were I come in, I do the research you get the benefits! Send me any questions about my upcoming “Health, Happiness, Habits” workshops and program! . . . ✅Also any odds and end questions I love answering with a quick message or text! . . . . . . . . . . #healthcoach #lowcarbhighfat #healthyeating #mctoil #primalblueprint #primaldiet #primaldurability #success #happiness #health #keto #grateful #growth #selfcare #selfmade #alignandgrind #grind #longevity #energy #vitality #fatloss #weightloss


0 Normal

Hoje vai acontecer um escondidinho de abóbora com carne moída. Cozinhei a abóbora (misturei japonesa com moranga pq tinha um pedaço pequeno das duas mas pode fazer com um tipo só) bem cozidinha. Escorri, voltei para a panela e amassei com o garfo com elas ainda quentes. Juntei uma colher de manteiga e uma de requeijão. Misturei bem e pronto. Se for necessário ajustar o ponto, leve ao fogo baixo mexendo sempre ou junte um pouco mais de requeijão ( mas não exagere). Forrei um pirex com metade do purê. Cobri com carne moída refogada, cobri a carne com ovo cozido cortado e por cima do ovo, salsinha picada. Cobri tudo com a outra metade do purê, queijo ralado e daqui a pouco vai ao forno para gratinar. Uma boa opção para congelar. #lowcarb #lowcarbdiet #lowcarbfood #lowcarblifestyle #paleodescomplicado #paleobrasil #paleodiet #primaldiet #primal #realfood #healthyfood #comidacolorida #comidasaudvel #comidadeverdade #escondidinho #abobora #instafood #instalowcarb


5 Normal

Starting Statistics Now up on my YouTube (link in profile)..." Using carnivore/keto diet to lose fat. Show people meat heals. That Beef is vital for mental health. Weigh in Wednesdays and mental health Fridays. Our struggle with food is a mind game. We must heal from the past in order to move forward. I'm an exvegan. Recovered anorexic/bulimic currently struggling with binge eating. Trust me. It's a mind game. I've been 95lbs, I've been 142lbs. I was never happy because I was mentally broken. It's time to finally break free from everything 💛


11 Normal

Doces momentos... Kefir de leite com ameixa e medronho da horta, banana da Madeira e pedaços de biscoitos de canela...😋🍪🤤🍧 Biscoitos de Canela 100 gr de farinha de amêndoa 100 gr de Linhaça moída 100 gr de fubá de mandioca 1 colher de sobremesa de fermento sem glúten 1 colher de sobremesa de erva doce moida 1 colher de sopa de sementes de chia 150 gr de Manteiga derretida 1 ovo Canela em pó qb Juntei os ingredientes secos, excepto a canela em pó... Pouco e pouco, adicionei a manteiga e o ovo... Amassei a massa e levei de seguida 30 minutos ao frigorífico para a massa não ficar muito peganhenta... Depois, moldei bolinhas com a massa e passei com as bolinhas na canela em pó... Levei ao forno a por 30 minutos, a 180 graus, num tabuleiro forrado com papel vegetal... E,adoro este perfume de canela...🤤😛 (Podem juntar 2 a 3 colheres de mel,que optei por não adicionar...)


9 Normal

Making 'pizza roll-ups' for my daughter...milk, duck-egg whites (because I eat the yolks), coconut flour, salt and smoked paprika, pan-fried, and filled with courgette, sausage, cheese and tomato. . . . We have to be realistic with our kids. Not only are their metabolisms more robust than ours, but if we try to impose too strict a regime, they'll simply go crazy as soon as our backs are turned. So we try to use homemade, whole-food options as much as possible, especially during the week, but if it's a birthday party at a fast food restaurant at the weekend, well, so be it. . . . #carnivorediet #carnivore #carnivoreketo #carnivorelife #worldcarnivoretribe #zerocarb #fatforfuel #primaldiet #nosetotail #lowcarbfoodie #lowcarb #highfat #fatfueled #fatisfuel #ketosis #lowcarbfood #lowcarblife #ketocarnivore #ketolife #keto #ketodiet #paleo #yes2meat #meatheals #lchf #lchfdiet #foodstagram #eatmeat #instafood #healthyeating


9 Normal

Beautiful fall meal last night with my lady @camillevasco @felixculpaco — Chicken & kale sausage, sautéed carrots, broccoli, and kale, some hot peppers, rice made with love. It hit the spot. — Real quick. A lot of people think cooking is hard, that getting the right flavors for your meals is impossible. It’s not. — Here’s the formula: - buy organic foods. They have more nutrients and better natural flavor - sauté veggies on low-medium heat with olive oil. It’s almost impossible to mess this up. If you’re doing leafy greens, throw them in towards the end. - season pretty much everything with sea salt and black pepper - before you serve, mix in some @kerrygoldusa grass fed butter. It makes everything more delicious and adds healthy fats — The food has the flavor. Salt, pepper, olive oil, and butter just bring everything together. Once you master these 4 ingredients, then start experimenting. But these are all you need to make a delicious meal. — Cooking. It’s easy. Who knew? — — — #dinner #healthydinner #dinnerideas #healthydinnerideas #cooking #healthycooking #simplecooking #cooksimple #fastmeal #quickmeal #wholefoods #organic #eatorganic #grassfed #primal #eatprimal #primaldiet #paleo #keto #notreallyketo #sausage #rice #veggies #cookingtips #lifehack #cookinghack


0 Normal

Feeling good this morning, despite the husband waking me early with snoring. Ate almost zero carbs yesterday and I'm feeling fabulous! Very little bloat at 19 weeks pregnant!!! Say what??? My first pregnancy I was definitely bloated but also over training, so it didn't really show that much. With my second pregnancy I started at 20lbs heavier than I did with this one. So at 19 weeks I've put on 20lbs 😱🥴 and am just now the weight I was when I got pregnant with my second. I've not worked out seriously in about 6 months, but with eating a meat heavy diet, I feel like I'm able to jump right back in! I'm taking things a little easier and not training so hard during pregnancy, but I'm determined to have muscle this time, and not be just a whale, I want to be a fit as possible, pregnant, sexy whale 🤣🤣🤣 LOL!! As my oldest says before a workout, GO GET IT MOM!!! 🤰🤗🤣 #carnivorediet #carnivore #worldcarnivoretribe #carnivorewomen #womencarnivoretribe #eatmeat #meatheals #allthemeats #eatthemeat #eatmeatmakefamilies #zerocarb #waroncarbs #ketonesoverglucose #nosetotail #nosetotailcooking #19weekspregnant #lowcarbpregnancy #carnivorepregnancy #ketogenicpregnancy #humanfood #primaldiet #intermittentfasting #feastthenfast #healthypregnancy #antiinflamatorydiet #meateater #mamaneedshercoffee #meatlover #lchf


15 Normal

My son cooked #primaldiet #primalkitchen #primal


0 Normal

Carnivore prehrana sodi v družino nizkohidratnih diet in gre pravzaprav še en korak dlje od ketogene diete. * Definicija je zelo preprosta – carnivore je stil prehranjevanja, kjer se uživa le živila živalskega izvora. To vključuje PREDVSEM meso, ribe in jajca, občasno mlečne izdelke in zelo redko med. Poudarek je na govedini, vsekakor pa se uživa tudi vse ostalo. Pri tem je RES POMEMBNO, da uživamo različne dele živali, torej da vključimo tudi drobovino in manj »popularne« kose mesa, ne samo steake in piščančje fileje. * Obvezna je zadostna uporaba soli * Če je le možno, poskusimo uživati meso proste reje in minimalno predelano (oz. izberemo kvaliteto, ki je za nas dosegljiva).Uživanje mlečnih izdelkov je zelo omejeno in je seveda odvisno tudi od tega, kako dobro jih naše telo tolerira. * #carnivorediet @carnivoremd


1 Normal

Words like “balance”, “moderation”, and “sustainable” have become staples in our collective dialogue about health and fitness. These terms are used with the best intentions. To promote an approach to health and fitness that does not detract from one’s quality of life. That’s totally cool. That’s a really freaking worthy goal. But how often do we ask what any of these words actually mean? How do we know when we’ve found balance? Moderate? Sustainable? Ultimately, these terms all come down to finding an approach that’s “worth it”. That moves us toward our goals at a pace and with levels of effort, energy, and time that we prefer. We’ve all got different needs, preferences, and goals. Thus, we’re all going to find different rates of progress worth different levels of effort. If you’ve been getting nowhere with moderation. Struggling to make progress with balance. Avoiding an approach you think might be a good fit because you heard it's not sustainable. Consider extreme. Consider pushing your limits. Consider exploring the fringe. After all, how will you find what’s “worth it” until you know what’s not? You and you alone determine what’s balanced, moderate, or sustainable in the context of your unique circumstances. So long as you keep an open mind and don’t become married to any specific idea. So long as your results - how you look, feel, and perform - steer your efforts. So long as you constantly ask “how’s this working for me?” Openly and without judgement. Driven by self-love and a hunger for nothing but the best life. There’s a good chance you’ll end up right where you need to be. You might find that you enjoy the extremes. You might find that you don’t. You’ll never know until you try. You’re worth the effort. You’ve got this.


1 Normal

I Lucked Up At The Butcher, And Got My Hands On This Beautiful Beef Tongue (Lengua) 🐄 👅 Can’t Wait To Start Preparing Some Ethnic Dishes, While Implementing the Nose to Tail Philosophy Gonna Contact My Mom For Some Old School Jamaican 🇯🇲 Recipes For this Lovely Piece Of Meat #keto #ketogenicdiet #ketosis #lowcarb #highfat #lowcarbhighfat #fatbomb #weightloss #goodfats #organmeat #nutrientdense #healthyfat #carnivore #ancestraldiet #primaldiet #ancestral #wholefooddiet #wholefood #nosetotail #shellfish #paleo #paleodiet #consciouscarnivore #grassfed #grassfedbeef #lenguatacos #lengua #cowtongue


0 Normal

Turkey burgers and Buffalo style (Monterey Jack and Bleu cheese) bratwursts. If you haven't tried them, you should. They are my favorite brats now - - - - - - - - #fuckvegtables #yes2meat #no2veganism #carnivorelife #carnivore #carnivorediet #carnivoreketo #carniwhore #carnivorearmy #worldcarnivoretribe #carnivoreaf #primal #primaldiet #keto #ketogenicdiet #fatty #fatadapted #meatheals #stillfat #stillfatasfuck


0 Normal

Is it a full moon or what?! 😋 . My friends keep sending me these old pics lately, and it’s kind of perfect timing as my birthday is approaching. . Thanks to my Seattle BFF and keto mama @dash_of_tasty for giving me something to post for #transformationtuesday! . Me on the left - in 2008 I was 22, living in downtown Seattle, going out too much, drinking too much, trying to fit in yet again in a new city, ignoring my health, and feeling pretty lost overall 😏 . Me on the right - 2019 at 32, feeling my best, happy, content, filled with drive and purpose, prioritizing my health, and comfortable in my own skin 💕 . T-minus 5 days until my birthday! Now that I’m really getting into my thirties it’s hard not to start feeling like I’m not that young anymore, but what I’ve realized this year is that you can control how gracefully you age with a healthy and meaningful lifestyle ✨ . How do you feel around your birthdays? Is it all fun or do you dread getting older? 🎂 #seathislife #10yearchallenge


24 Normal

Let the countdown begin! Gingerbread Cookie will be available on our website in just a few days 🧡 . . We hope you’re excited as we are! . . Available - Friday, October 18th 🙌


17 Normal

At Picnik, we’re committed to using only the freshest and highest quality ingredients.⁠⠀ ⁠⠀ That’s why: ⁠⠀ ⁠⠀ + We only use grass-fed butter, collagen and whey⁠⠀ + We only use pink himalayan sea salt⁠⠀ + We only use raw apple cider vinegar⁠⠀ + And we never use gluten, soy or corn!⁠⠀ ⁠⠀ Avocado oil is our cooking oil of choice (no processed oils, ever!). Even though it’s 800% more expensive than traditional cooking oil, we use it to fill our fryers and sauté our foods because it’s so good for your health. ⁠⠀ ⁠⠀ It’s chock full of heart-healthy fats, oleic acid, vitamin E and carotenoids. No fear here, buttercup!⁠⠀ ⁠⠀ Our restaurant is open until 9pm during the week/10pm on the weekends to serve up your favorite real food eats here in Austin!


13 Normal

One of my fave foods... RICE. Made a huge batch is this last night and it did not disappoint. After spending a few days away, this is exactly what sounded good. Coming home from travelling is always rough and my stomach always gets crampy. But my boyfriend's mom got me a stainless steel wok for my birthday and I'm so excited to cook everything! What do you suggest to cook in a wok? • • • #whatsonmyplate • chicken fried rice • started by cooking rice in instant pot and diced chicken breast • sauteed chicken breast over medium heat in sesame and avocado oil and removed • then added green onion, diced onion, carrots, and broccolini and sauteed for 5 mins, then covered for 5 mins • added in 3 whisked eggs until cooked then rice, coconut aminos, and fish sauce and stirred • add chicken back in • top with cilantro, green onion, and @everything_but_the_bagel • • • • #Whole30Approved #Whole30Life #ItStartsWithFood #FoodFreedom #Whole30Alumni #Whole30Community #Paleo #PaleoRecipes #primal #primaldiet #cavemandiet #HealthyFood #Healthy #GrainFree #CleanDiet #CleanEats #EatClean #GlutenFree #DairyFree #RealFood #JERF


9 Normal

Beef heart jerky prep * I had an awful time with PCOS until going carnivore. Some of the improvements I've experienced: 1) period returned (still irregular but still better than non existent. Will update if it regulates) 2) significant reduction of acne (compared to when I was on keto) 3) slower excess hair growth 4) insane weight loss (without exercise) 5) energy level has skyrocketed 6) depression and mood swings have disappeared 7) 0 carb cravings and impulses to snack 8) don't get carsick anymore? If like me, you've tried every other "healthy" diet out there and nothing has worked (or in my case, made things worse). This is probably the cure you've been looking for. Great for people suffering from autoimmune disorders and seizures too. Based on all that I've read, I'm convinced it's the optimal diet for humans. Good luck :) * CHEAT NOTES ❌Vegetable oils ❌ Sugar (including fruits! Fructose is no better than glucose ppl) ❌Grains ❌Vegetables ❌Dairy (Consume only if you don't get inflammation from it. Even then, probably don't have it in milk form unless you're tryna bulk. Side note: fellow East Asians, BEWARE. Statistically, most of us are lactose intolerant. I'm able to digest it but I get inflammation from it - even with grass-fed, organic stuff. Makes sense, dairy consumption's just not really in our history. ~ ✔️Meat (ideally ruminants - beef, lamb, etc.) ✔️Salt ✔️Spices if you tolerate them ✔️Coffee or tea if you tolerate them (I wouldn't though, look into antinutrients) ✔️Artificial sweeteners if you tolerate them (but also would not recommend) * And definitely checkout r/zerocarb on reddit. Best online resource for carnivores ever. * Arts acc: @notadropoutyet.dabblings * * * * * #meatheals #carnivore #zerocarb #pcos #pcoshealth #carnivorediet #pcosweightloss #keto #liondiet #pcoshealing #yes2meat #jerky #homemadejerky #ketorecipes #keto #ketosnacks #ketomeals #primaldiet #keto #ketorecipes


4 Normal

Here's why 👉 - •MAXIMIZES FAT BURNING- once the body has utilized all energy from food, it will turn to fat stores for fuel. 💪 - •IMPLEMENTING IS EASY- Intermittent fasting is SUPER easy to implement. It's as simple as selecting an 8-hour window of feasting and fasting for the remaining 16 hours of the day. 🥑 - •FASTING IS FREE- Don't waste your money on gimmick subscriptions, prescriptions or unnecessary supplements. Get started today— fo free! 💰 - •ENERGIZING AF- How is it possible that "not eating" is energizing? Once the body becomes fat-adapted you'll sleep better, increase nutrient absorption and enhance your body's overall performance. 🤸‍♀️ - •APPETITE SUPPRESSING- Coming from a woman with a ferocious appetite— I'm telling you, there's not a better appetite suppressant on the market! 🤤 - 👇What are your thoughts on intermittent fasting? . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #ketoforwomen #ketoforweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity #ketogenicrecipes


5 Normal

That's what you call a sausage 🤤 I haven't had sausages in so long. In the beginning of my carnivore journey I was eating sausage from the butcher only because I thought they were 100% beef. Later I realised that they contain rice flour and some other ingredients so I stopped buying them. I got my butcher to make me some sausages with pork only 🐖 and I'm a happy girl 😍 @purebredmeatsthirroul #carnivorediet #lowcarb #nocarb #zerocarb #meatdiet #ketodiet #ketosis #animalbased #primaldiet #primaleating #primalinstinct #primalfood #carnivore #meat #pork #meatheals #nocarb


0 Normal

Hoje almoçamos no indiano e, derivado à intolerância ao glúten ,fiquei babando aquele pão doce indiano de cocô... Cheguei a casa e arregacei as mangas...🤣🥥🍯 Peshawari Naan Massa: 150 gr de farinha de Arroz 50 gr de Linhaça moída 1 iogurte natural 3 colheres de sopa de azeite ev 1 colher de sobremesa de levedura 2 colheres de sopa de polvilho doce 4 a 6 colheres de sopa de água morna Misturei e amassei a massa... Deixei levedar por mais de 2 horas... Recheio:🍯🥥 6 colheres de sopa de cocô ralado 2 colheres de sopa de Amêndoa laminada 3 colheres de sopa de mel 3 colheres de sopa de óleo de cocô derretido (aqueci um pouco no microondas e misturei) Dividi a massa em 6 bolas iguais... Entre dois pedaços de papel vegetal, com a ajuda do rolo da massa, espalmei 1 das bolinhas... Colocou a bolinha tipo crepe numa frigideira antiaderente e barrei por cima com o recheio... Espalmei outra bolinha e coloquei por cima da outra com o recheio... Levei ao lume brando por 5 a 8 minutos antes de dar a volta e aguardar outros 5 minutos... Repetiu estes ultimos 3 passos ,2 vezes... Podem levar ao forno por 30 minutos, se preferirem... E bom apetite!😛🤗🥥🍯


9 Normal

The Liver Journey continues. As a reformed liver hater I am trying all the different livers I can. So this meal contains Chicken livers. They were ok. I would rank them higher than cod liver, however below beef and bison liver. I still need to try the lamb liver in my freezer. __________________________ I'm one of those people that love a variety of foods. Since my food sensitivities limit my food choices to animal based foods I'm finding it interesting trying different nose to tail foods. #carnivore #foodallergies #primaldiet #foodsensitivities #nutrientdense #animalbased #ancestrialdiet #carnivore75hard #nosetotail


4 Normal

Okay I have no accurate way to sum up what this hodge-podge of fridge leftovers is except YUM. • I had a number of things left over in the fridge (a baked sweet potato, some overnight oats I didn't finish yesterday, half a single-serve carton of skyr, etc) that I wanted to use up so they didn't get thrown out, and somehow they came together amazingly! Here's #whatsonmyplate: 🔹 Baked then mashed organic sweet potato 🔹 Golden milk overnight oats (sprouted GF oats, coconut milk, golden milk powder, collagen, cinnamon, ginger, probably more that I forgot) 🔹 Paleo granola + half a banana 🔹 No sugar added banana & cinnamon yogurt 🔹 Thicc drip of creamed maple syrup • 🤤🤤🤤🤗 • • • #paleo #paleomeal #paleorecipes #paleodiet #primal #primaldiet #healthy #healthyfoodinspo #healthyfood #cleaneating #cleaneats #cleanfood #eatclean #eeeats #feedfeed #foodfreedom #foodie #foodgram #foodblogger #foodphotography #gf #glutenfree #edrecovery #fallfood #healthybreakfast #breakfastinspo #eeeats


3 Normal

Vitamin D Health Benefits ✅Vitamin D is distributed to receptors located within cells throughout your body. Vitamin D plays a major role in metabolizing calcium and improving key nutrient absorption such as vitamins A and C; strengthening immunity, cardiac, and neurological function; and, ultimately, gene expression. ✅Vitamin D influence or switches on as many as 2000 genes, triggering elevated levels of the feel-good hormones endorphins and serotonin. Vitamin D Deficiency ⚠️According to published studies as many as 77 percent of Americans have insufficient levels of vitamin D in their bodies. In Canada that number would likely be higher due to the northern latitude Healthy Vitamin D Levels and D Supplementation ⚠️Although getting vitamin D from 🔆sun exposure 🔆to large body surfaces is best, in the winter months when UV intensity is low and we are mostly covered by warm clothing, supplementation is required. An average of 2,000 I.U. of vitamin D per day is recommended. ⚠️Even though certain foods contain vitamin D like wild salmon, mackerel, herring, cod liver oil, eggs. These foods provide good nutrition, but only provide between 200-1,000 I.U of vitamin D per serving … Not enough to meet overall vitamin D requirements. ⚠️Make sure to use good source vitamin D supplements throughout the winter months if you live in northern climates with minimal to no useful sun for vitamin D absorption. I like liquid form rather than capsules… do your research. Vitamin D supplements are relatively inexpensive. ✅Don’t let this very critical vitamin/hormone become deficient ✅. #vitamind #lowcarbrecipes#lowcarb #keto #primal #health#healthyfood #ketodiet #primaldiet#lowcarbmeal #healthcoach #primalhealthcoach #paleohealth #yeg #ketoedmonton #edmontonketo #primalstrengthconditioning #carnivorediet #foodheals


1 Normal

I am so ready to dig deeper into blood sugar management and get a better understanding of how it all works.


31 Normal

What to do with the egg whites from the yolks I ate yesterday...beef and cheese frittata for my love! #hewilleatanything #primaldiet #primaleating #jerf #wholefoods #frittata #grassfedbeef #grassfeddairy #pastureraised #foodprep #batchcooking #eliminatefoodwaste #eggs


0 Normal

Humans are opportunistic omnivores. We have been able to spread over the entire world because a healthy human gut is extremely flexible and versatile. We can survive on almost anything. But does that mean we should? Discussions on what is edible don’t interest me. I want to know what makes your body thrive, not survive. I want to know what foods, what nutrients make your body function the most optimally. That’s why I choose to not eat many types of plants, because although they may be edible and my gut may be healed enough that I won’t get any immediate negative consequences, forcing my body to deal with the toxins and anti nutrients just don’t seem worth it to me. I’d rather focus on the bioavailable, nutritional powerhouse that are animal based foods, with some key plants added in for specific medicinal and other benefits. #carnivorediet #ancestraldiet #primaldiet #paleodiet #ketocarnivore #meatbaseddiet #planttoxins #antinutrients #bioavailability


0 Normal

Aquele snack crocante... Acompanhei com queijo fresco de kefir com orégãos... (Leite de kefir dessorado por 36 horas com orégãos)😛😋 Crackers de Linhaça e Sementes de sésamo 1 chávena de Linhaça moída 1/2 chávena de sementes de sésamo Sal 3 colheres de sopa de azeite ev 1/2 chávena de água Primeiro misturei os ingredientes secos e pouco a pouco, os líquidos... Entre dois pedaços de papel vegetal, com o rolo da massa, estiquei a massa até ter 0,5 cm de espessura... Levei ao forno ,por 30 minutos a 180 graus... E... bom apetite!!!🧀😝🤤


8 Normal

#primaldiet Instagram hashtag results and primaldiet related posts, images and videos... #primaldiet


ad Advertisement Ad Time

Next Page