#raiseyourvibration



#raiseyourvibration Instagram hashtag results and raiseyourvibration related posts, images and videos... #raiseyourvibration


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Whatโ€™s not to love about a long autumn weekend focused on gratitude? Iโ€™m always down for another day with friends and family, but my all-time favorite tradition this time of year is creating a big Thanksgiving feast and remembering|laughing at all the flops in the kitchen over the years. Whatโ€™s your favorite Thanksgiving tradition?


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I like flaws and most comfortable around those who have them. I, myself, am made up entirely of flaws stitched together with good intentions ๐ŸŒ™


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Wait...you're telling me your not doing what your soul is telling you to do, because you're afraid of what someone else thinks? . I've been there. I lived in that headspace for 27 years. I can assure you that in five years you won't care about that opinion. But you will have to live with not taking action because you were scared. When your constantly living your life according to everyone else's opinion...your not living YOUR life...you're living theirs. . So get out there and just do it. Wear the outfit. Open the coffee shop. Start the blog. Take the trip. Sign up for the race. . Is it scary? Sure. You know what's scarier? Getting to the end of your life and realizing you missed out on doing what made you happy because you were so caught up in what others think about it. . Nope. Not anymore. We're not playing small ball anymore.. . I'll be over here, cheering you on when you rise to the top..


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donโ€™t trip. everything is working out in your favor โœŒ๏ธ


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Take this moment right now to breathe. Feel the breath fill your lungs and echo throughout your entire body. You are ALIVE. In this very moment, you have no worries. You have no anxieties, no fears, no obligations. You are alive and you are free.


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Namaste beauties!โ  โ  How will you make time for self care today?โ  โ  So far, I've done my morning meditation and a mini facial with Luscious Oil Cleanser followed by the Glow Jelly mask, and layered on some new, mega-moisturizing buttery serum formulas I'm working on. โ  โ  And I plan to hike up to the top of the hill to catch an unobstructed view of Mt Shasta before it gets dark and soak up some Mountain Medicine... โ  โ  .โ  .โ  .โ  .โ  .โ  .โ  #mountainmama #selfcareday #mountainliving #selfcare #motherearth #happyheart #thehappynow #californialiving #mindfulnessmeditation #metime #EarthSpirit #spiritjunkie #highvibrations #mtshatsa #mountshasta #earthblessings #mothernature #mindbodygreen #holisticbeauty #loveandlight #slowbeauty #raiseyourvibration #lightworker #hippiechic #meditation #crystalmeditation #followyourbliss #spagoddess #spagoddessapothecary


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Want to start a meditation practice AND healing from your shit? Head to the #linkinbio to receive my meditation to h e a l ๐Ÿ’› Itโ€™s a 20-minute guided meditation that also includes a small guide for further โœจinsightโœจ and journaling prompts to really starting working through emotional blocks. Canโ€™t wait for you to listen ๐Ÿ’ก


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2009....2019 . I am so GRATEFUL for the changes I have made in my life in the past ten years. . Going through my pictures from 2009. I see a person who was having the "time of her life" ๐Ÿ˜‚ I laugh because I had NO idea how AMAZING life would be!! . I would not change a thing about back then because every single step has led me to where I am today!! . I get to use MY experiences and methods of GROWTH to help OTHERS do the same. I never would have guessed all the deep down moments I went through to EMPOWER me to guide souls to their truth. . Life has a comical way of approaching things, but they ALWAYS work out โœŒ๐Ÿ’š


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Did you know road trips can help you grow your business?! ๐Ÿค”๐Ÿš—๐Ÿ’จโฃ โฃ I recently returned home from another awesome road trip...this time I explored Death Valley National Park.โฃ โฃ OMG, I loved it's otherworldly desert landscapes: salt flats, colorful canyons, sand dunes + endless star-filled skies...I will definitely be back!โฃ โฃ I always set intentions for my trips and this one was to recharge, reconnect with nature and to create epic content for my coaching business. ๐Ÿ’›๐Ÿ’›๐Ÿ’›โฃ โฃ As I created, I spent a lot of time giggling about how much road trips are exactly like growing a business. โฃ โฃ To be successful, they both require you to:โฃ โฃ ๐Ÿ“know your exact starting point (aka where you are now) and your exact ending point (your desired outcome)โฃ โฃ ๐Ÿงณ pack the proper luggage (your thoughts, habits, goals + mindset)โฃ โฃ ๐Ÿ—บ have a planned route to get you to your destination (including important stops along the way)โฃ โฃ ๐Ÿšง re-route unexpectedly when things don't go as planned (re-route but continue moving forward)โฃ โฃ ๐Ÿค— make it a point to enjoy the journey, including the pitstops and the u-turns, because that is part of the adventureโฃ โฃ And now this song is in my head: ๐ŸŽตBusiness is a highway, I want to ride it all night long๐ŸŽถโฃ โฃ (It isn't quite as catchy when you change the lyrics LOL)๐Ÿ˜œโฃ โฃ Regardless of where you are on this business highway, you got this m'dear!โฃ โฃ I know you and your soul-driven business are going to have the most epic road trip of all time! ๐Ÿš™๐Ÿ’จ


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๐Ÿ™๐Ÿป


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I am you and you are me. We are alone, but not alone. We are trapped by time, but also infinite. Made of flesh, but also stars. . . the 84 Friday the 22nd at 4pm (2 hrs) Saturday the 23rd at 11:30am (4 hrs) @foundcity.yoga . ๐Ÿ‘†๐Ÿฝ donโ€™t let 4 hours scare you! We will be moving slowly in the womb, the warm room, the safe, warm space that is Found City Yoga โ™ฅ๏ธ . . My reflection: @owlblake Studied: @e84yoga Teacher: @esakgarcia Dressed in: @ofthesaintsapparel @k.deer @chikumwear @ohanayogacollective Words: Matt Haig . . . . . #bethdavisyoga #postureclub #healthyliving #yogainspiration #yogalove #impermanence #being #becoming #yogapractice #yogalife #forgiveness #yogisofinstagram #raiseyourfrequency #energyhealing #yogini #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #yycyoga #calgaryyoga #canadianyogi


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Welcome to Therapy Thursday! We will be doing the November's edition of our monthly Q & A session. We will give advice and opinions on sex, life, & relationships. All questions are welcome. Call in 929-477-1436 press 1 on your telephone keypad to speak to the hosts @viola_pearson & @hakimnuba


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The key ๐Ÿ”‘โœจ


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This is inspired by #abrahamhicks teachings. There are plenty of sad souls online, and many sad poems in my insta feed. So I thought I would share a little wisdom I learned from Esther Hicks, a teacher and an expert in the law of attraction (I am a big fan of her btw) ๐Ÿ˜ . . Esther Hicks says there is no such thing as a broken heart, in fact all the negtaive emotions you feel are due to a misalignment with your higherself. Once you lift your vibrations again, love will come back to you, either in a new face or in the old one. It is your energy that needs to be repaired, not your heart! Once you align yourself, you will feel good again and the good feelings will bring wonderful and healing experiences your way. . . What a comforting thought? Don't you think? Tag someone who you think needs to hear this. . . . #sourceenergy #lawofattractionquotes #inspirations #spiritually #spiritualawakening #thehigherself #lawofsuccess #lovepoemsofinstagram #spilledink #micropoem #inspiringquotes #raiseyourvibration #brokenheartquotes #thinkpositive #alignment #poetrycorner #poetsofig #girlswhowrite #spokenwordpoetry #wordswithqueens #wordsofencouragement #wordsofwisdom #theuniverse #findlove #selfcaredaily #selflovequotes #womeninspiringwomen #heal #healyourheart


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@_denisera_ at our last BOL meditation event shining her light and creating beautiful body art ๐ŸŽจโ  โ  #BOLmeditationโ  .โ  .โ  .โ  .โ  .โ  .โ  #teatime #tealover #bodyart #teaparty #hemppaper #madeinamerica #hempheals #mindfulness #yogaeverydamnday #consciousness #bepresent #raiseyourvibration #breathe #spiritualgrowth #positivevibes #iamwellandgood #presence #zen #presentmoment #cbdtea #hemp #healingart #shininglight #beherenow


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A cup of coffee โ˜•๏ธ and moment of silence #momwin


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We released betrayal, shame, guilt, victim hood and good oleโ€™ worry, doubt and fear. We breathed, cried, laughed, sang, ate, drank and danced. WE HEALED and left HAPPY and FREE! Thank you to every soul that showed up for themselves last night. My sis Kehinde for co-creating this vision with me and for all of the work put in behind the scenes. Iโ€™m so grateful for the ancestors and my Mommy for helping me cultivate a sacred space and showering us with love, protection and guidance. What a blessing it is to be a channel for spirit to work through me to help us all remember our divine power! . โœจDISCOVER. REVEAL. INSPIREโœจ . #healandbehappy #divinefeminine #selfl #authenticexpression #internationalcoaching #worldwide #empoweringwomen #healingblackwomen #blackqueenmagic #blackvoices #blackgirlmagic #listentoblackwomen #speakyourtruth #standyourground #spiritualaf #raiseyourvibration #magicqueendom #divinefeminine #divinefeminineenergy #authenticliving #freedom #truth #onlinecoaching #intuitivehealing #intuitivereadings #performingartist #lifecoach #personaldevelopmen #healingblackwomen . . @kalmkorner @kehinde.official


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Take a moment to bless yourself. Bath in the beautiful being that you are. Treat yourself to something, anything. Big or small. Create some daily acts of service that ground you, keep you centered, and make you feel like your best self every day. โ  โ  These daily acts of service will look differently for everyone because we are all so different, our needs & desires are different. The key is looking inward, and take inventory of what it is your body and mind need and deserve. What relaxes and rejuvenates you might not have the same effect on your best friend or sister. Thatโ€™s okay! โ  โ  This tea has become a sacred ritual for me. I don't drink it every day because I want to keep it special. I love the whole process of putting it together and the first sip is literally gold in my mouth. Its healing properties aren't just from the ingredients but from the comfort I feel when I take time for me. Take a moment to bless yourself. โ  .โ  .โ  .โ  .โ  โ  Check out my self-care post on the blog! It's all about self-care and why you need it to feel whole โค๏ธโ  .โ  .โ  .โ  .โ  .โ  #blessing #selfworth #selfcare #mentalhealth #positivevibes #selfrespect #abundancemindset #believe #selfconfidence #lifestyle #selfawarenessโ  #lifecoach #mindfulness #meditation #spiritualawakening #selfempowerment #knowyourworth #sacred #divinefeminine #selfcompassion #inbloom #raiseyourvibration #livesimplynatural #womaninprogress #feelwhole #ayurvedic #madicinalherbs #healingherbs #ayurvedafood #ayurvedarecipes


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. โ€œYou have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. Youโ€™re on your own. And you know what you know. And YOU are the one whoโ€™ll decide where to goโ€ฆโ€ - Dr. Seuss.


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Go where things are flowing. Let go where they are not. Anywhere we find ourselves pushing and forcing and grasping is usually not in our authentic alignment, coming from fear, lack and past pain. Do you need to step back? What isnโ€™t working and why? Create the space to allow a flow again. Trust that you can. Trust that you will be supported. Trust hat anything that needs forcing may not be for you today. Flowing not forcing. Flowing not pushing. Flowing not grasping. Flow ๐Ÿ–ค . . . . . #bethdavisyoga #postureclub #healthyliving #yogainspiration #yogalove #impermanence #being #becoming #yogapractice #yogalife #forgiveness #yogisofinstagram #raiseyourfrequency #energyhealing #yogini #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #yycyoga #calgaryyoga #canadianyogi


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Bundles are also LIVE on the site! Save some cash by purchasing three. Half the fun of Christmas shopping is finding a couple things for yourself right? Or is that just me? LOLโ โ € .โ โ € .โ โ € .โ โ € Link in bio


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Some think there's a good chance the universe doesn't actually have purpose. That it just exists and will forever contract and expand, with no reason other than it can. ๐Ÿ—๏ธ๐Ÿ—๏ธ๐Ÿ—๏ธ๐Ÿ—๏ธ๐Ÿ—๏ธ๐Ÿ—๏ธ๐Ÿ—๏ธ๐Ÿ—๏ธ๐Ÿ—๏ธ๐Ÿ—๏ธ๐Ÿ—๏ธ๐Ÿ—๏ธ๐Ÿ—๏ธ๐Ÿ—๏ธ But to bring something into existence, something else must have existed to produce it. Big Bang aside, everything we see around us today has been created as a result of chemical and physical processes. Each processes got its purpose in the chain of events that led to it. In other words, existence without reason doesn't make much sense, be it living or nonliving. ๐Ÿ—๏ธ๐Ÿ—๏ธ๐Ÿ—๏ธ๐Ÿ—๏ธ๐Ÿ—๏ธ๐Ÿ—๏ธ๐Ÿ—๏ธ๐Ÿ—๏ธ๐Ÿ—๏ธ๐Ÿ—๏ธ๐Ÿ—๏ธ๐Ÿ—๏ธ๐Ÿ—๏ธ๐Ÿ—๏ธ Without challenges we've just slouch all day, and apparently that's not the plan. We have the power to shape our own future, and it's both a blessing and a curse. But anyway you look at it, it ensures that life is interesting and fulfilling. . . . Source: www.blog. 4psa.com . . Follow @icreatefromwithin for your #daily #inspiration ๐Ÿ’ฏ . . . #challenge #positivequotes #spiritualgrowth #positivethinking #lawofattraction #vibration #abundance #inspiration #bliss #joy #raiseyourvibration #gratitude #manifest #manifestation #spiritualawakening #awakening #higherself #higherconsciousness #successmindset #wisdom #friday #icreatefromwithin #imagine #imagining_creates_your_reality


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You can feel successful right now, without depending on meeting certain goals off in the distance.โฃ โฃ No more waiting. No more "working towards it". No more "almost there".โฃ โฃ The only thing stopping you from being a success is you believing that you are.โฃ โฃ You are a tremendous success. Believe me, you are.โฃ โฃ #mayitbeofbenefit #psychiccheerleader #weareallinthistogether #youarestrongerthanyouthink #strongerheart #healingenergy #holistichealing #raiseyourvibration #intuitive #youareloved #sharegoodness #holisticwellness #lifecoaching #healinghearts #spiritguides #mayitbeofbenefit #lightworker #paradigmshift #loveandlight #elevate #inspiration #motivation #awareness #manifest #higherself #lawofattraction #higherconsciousness #raiseyourvibration #vibratehigher #kbmontour


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Reach Out To Psychic Beverly She Have Conducted Thousands Of Readings Over The Past 40 Years As A Psychic And Medium It Pleases Her To Report That She Comeโ€™s Highly Recommended By Her Clients She Have Been Told Her Clients Like Her Sessions And That They Are Very Accurate Her Readings Are Upfront And Honest Non Judgemental Contact Her Today For More Information About Her Readings & About Booking One โ€ข๐Ÿ”ฎ๐ŸŒ™โœจ๐Ÿ•ฏโค๏ธโ€ข Call/Text 214-940-4103 @psychiclovereadings #devinemasculine #devinefeminine #higherfrequency #higherawakening #higherconciousness #higherdimensions #intuition #conciousness #1111 #devinelyguided #divinidad #1111awakening #unversalguidance #soulguidance #intuitiveguidance #energyhealer #inspirationalquotes #inspirationalwords #spiritualjunkie #keytosuccess #lightworker #spiritualawakeing #mindsetofgreatness #enlightment #raiseyourvibration #synchronicity #spirituality #psychicreadings #lawofattraction


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Donโ€™t let people disrespect what you bring to the table. Know your worth and refuse them a seat. #bigmood #bossbabe #girlboss #divinefeminine #knowyourworth #growth #personaldevelopment #raiseyourvibration #loveyourself #fierce #bigenergy #scorpiomood #boundaries #byefelicia


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#cardoftheday Agape. Devotion and Unconditional Love โค๏ธโค๏ธโค๏ธ A spiritual initiation that stretches your capacity to love and serve. Reassess what you elevate. What does your sacred ladder lead you to?


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This is a photo from the Ingresses app that shows you the date the planets are changing signs. ๐ŸŒŽ What it doesn't show is the time and this is why a birth time is crucial in knowing your #moonsign and degree, plus during seasons like this when the Sun does not enter #sagittarius until 6:59 AM pacific time on November 22nd. It helps to locate the birth certificate and in some cases a birth announcement in the paper shows the time, but does anyone still post birth announcements? ๐Ÿ”ฎ The Moon moves into air sign Libra later tonight. So we have our emotions switching from the earth element of Virgo to Libra air. Next the Sun (vitality) goes from watery Scorpio to fiery SAG. Those of us with fire Sun signs will enjoy this #energyshift. ๐Ÿฎ๐Ÿ”ฅ๐Ÿ’ฅ In a few days #Venus is leaving fire for earth when it enters Capricorn. ๐ŸŒŽ Also on a few weeks #jupiter the largest planet (expansion) moves from fiery #sag to Capricorn. Another reason to know your birth time is to see which of the twelve houses Jupiter is transiting, because it expands what that house represents. This means if in first house you will put on weight but second house is great for your new fat wallet. ๐ŸŒ€๐ŸŽฏ Any questions, feel free to leave a comment and we can see what's happening with your or family member's #personalastrology ๐Ÿ”ฑ๐Ÿ’ฅ๐Ÿ”…๐Ÿ’ซ . #autismfamily #spiritualawakening #planetwatcher #seasonschange #selfdiscovery #wisdom #autismmom #raiseyourvibration #intuition #innerpeace #spiritualgrowth #clarity #empowerment #astrologyinsights #knowyourself #shadowwork #lightworker #transformation #vibrationalenergy


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โฃ โฃ Carma Healing is expanding โ€” and we want you to join us! โฃ โฃ We are excited to share the latest evolution of our holistic and wellness programming: Carma Kids. Classes will offer children up to 5 years old a fun way to develop a healthy mind, body and soul using movement, dance, music, and meditation. โฃ โฃ Hereโ€™s where you come in! We feel called to reach out to our nurturing and beloved Carma community to find instructors for this exciting new program. We are launching in multiple cities across the USA. The ideal Carma Kids instructor is passionate about working with young children ages 0 to 5 years old. They have a background in music/music education, dance or creative therapy (music, movement). Music instructors must be proficient on guitar or piano/keyboard. All instructors must complete teacher training in January.โฃ โฃ Please contact our co-founder Nicole Adkins at nicole@carmahealing for more information and requirements. We look forward to what the future brings. โฃ โฃ -Carma Kids Team


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The scrunchies are LIVE on the website!! Each scrunchie has 4 crystals sewn inside to help align your upper chakras while keeping you grounded, centred, and protected. โ โ € .โ โ € .โ โ € Shop quick because these babies won't last!โ โ € .โ โ € .โ โ € Link in bio.


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~111~ ... You are one with all that is. Know that ll you are doing and giving is for the world and all the beings in it. ... #angels #angelnumbers #angelmessages #theawakenedmind


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Especially when you have something to prove. โฃ โฃ โฃ โฃ ๐Ÿ˜โฃ โฃ โฃ


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Change is the only constant thing in the world. It is inevitable. Change is something we must embrace. Change is not always pleasant, sometimes it will require sacrifice and letting go. But change if viewed the right way will always bring out the best in you. โœจโœจโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € In the process of change, we may lose something but if we never take that risk we can never feel the essence of acquiring much greater things in life. Change teaches us to value everything before we lose it, before that thing changes or before an opportunity passes by. ๐Ÿ’œ๐Ÿ’œ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € So, stay out of your comfort zone because nothing grows there. Life is too short to be ordinary. Embrace change and learn to let go, especially thoughts that are not building your confidence. If you want to know more about how to embrace change boldly, click the link in my bio and begin a new journey with SRW! ๐Ÿ‘๐Ÿ‘โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € .๐‘จ๐’๐’๐’๐’† ๐’š๐’๐’– ๐’‚๐’“๐’† ๐’”๐’•๐’“๐’๐’๐’ˆ, ๐‘ป๐’๐’ˆ๐’†๐’•๐’‰๐’†๐’“ ๐’˜๐’† ๐’‚๐’“๐’† ๐’–๐’๐’”๐’•๐’๐’‘๐’‘๐’‚๐’ƒ๐’๐’†!โ €โ €โ €โ €โ €โ €โ €โ €โ € Letโ€™s take action now. Link in bio.๐Ÿ’ƒ ๐Ÿ’Žโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € @soulrichwomanasia โ €โ €โ €โ €โ €โ €โ €โ €โ € @weempowerโ €โ €โ €โ €โ €โ €โ €โ €โ € @alluorabeautyโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’‹For Wแดแดแด‡ษด who love the ๐™-word: ๐ŸŒปBeing ๐™๐™–๐™—๐™ช๐™ก๐™ค๐™ช๐™จ ๐ŸŒปHaving ๐™๐™ง๐™š๐™š๐™™๐™ค๐™ข ๐ŸŒป ๐™๐™ž๐™ฃ๐™–๐™ฃ๐™˜๐™ž๐™–๐™ก ๐˜๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐Ÿ™‹โ€โ™€๐Ÿ’Žโ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #SoulRichWoman #WeEmpower Loving my life- every moment Every day! ๐Ÿ’‹ #womanofinfluenceasia #weempowerasia #weempower #soulpurpose #MillionaireLifestyleโ €โ €โ €โ €โ €โ €โ €โ €โ € #fempower #soulrichwomanboss #shemeansbusiness #femaleentrepreneur #livewithpurpose #raiseyourvibration #lifepurpose #soulrichwomanentrepreneur #fempreneur #theuniversehasyourback #soulpreneurs #truthbomb #consciousbusiness #digitalmarketingagency #femalefounders #womenwithambition #femaleceo #womeninspiringwomen #womenliftingwomen #SuccessQuotes #practicegratitude


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Drop a โ€œโค๏ธโ€ or double tap to affirm. Follow ๐Ÿ‘‰ @manifestationmagic1010 ๐Ÿ‘ˆ for daily content ๐Ÿ”ฎ


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A LONG DRIVE, BACK TO BACK BHANGRA MUSIC ON THE RADIO, A QUIET STROLL AT MY FAVORITE SPOT, BEING CLOSE TO A WATER BODY, AN ICED CAPP FROM TIM HORTONS AND LOTS OF FRESH AIR ARE SOME SURE SHOT WAYS THAT UPLIFT ME INSTANTLY ๐Ÿ˜Šโค Starting now up until my birthday month (February) is the PERFECT weather in my city! And now I'm pretty charged to get back to WORK โœŒ Message Of The Day coming up shortly meanwhile enjoy these late night drive random pics I took! ๐Ÿ˜Šโค #latenightdrives #longdriveandmusic #longdriveandcoffee #timhortons #icedcapp #mydubai #burjkhalifa #dubaimall #burjkhalifaatnight #randompics #beautifulweather #quietstroll #creekside #nature #unwind #freshair #raiseyourvibration #upliftingmusic #Punjabimusic #bhangra #balleyballey ๐Ÿ˜ โœŒ ๐Ÿš— ๐ŸŽถ ๐Ÿ‘Ÿ


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Maybe cutting calories isn't the answer?ย โฃ โฃ ๐Ÿ˜ฑ 90% of ladies who come to me are working out AT LEAST once a day and are UNDER EATING โฃ โฃ (Just like this girl was who crushed it in my Create Your Shapeย nutrition program)โฃ โฃ For as much as they work out they feel like they should have a more defined shape, more definition in your arms, abs, legs, and they should have less body fat! โฃ โฃ They feel good... but energy levels fluctuate from day to day.ย  I get excited thinking about how great they could feel in and out of the gym that they haven't even unlocked yet! ๐Ÿค—โฃ โฃ It's science, you burn a certain amount of calories per day.ย  Including things like:โฃ * Breathingโฃ * Normal body functioningโฃ * N.E.A.T. (getting ready, your job, extra activities)โฃ * Your exerciseโฃ * Digestion your foodโฃ * ETC!โ€จโฃ How does your intake compare to this?ย  How much are you burning each day on avg. and then how much are you in-taking?โฃ โฃ This will be the first thing I determine and figuring out your overarching nutrition strategy.โฃ โฃ Most are:โฃ 1๏ธโƒฃ Not consistent with the quantity or quality of their intake (this is what we change first!)ย โฃ 2๏ธโƒฃ Not specific in their macro allocation and long term plan (this is the strategy we put in place)โฃ โฃ Our bodies are quick to adapt when we are constantly under eating.ย  Our metabolism can down regulate to change with our intake.ย ย Our bodies will prioritize keeping the lights on instead of prioritizing building muscle and decreasing body fat.โฃ โฃ ๐Ÿคท๐Ÿฝโ€โ™€๏ธLike this before and after photo, most of my clients need MORE quality food to get the results they want!ย  If "eat more" sounds too vague, I hear ya!ย ย Create Your Shapeย is where I create a customized plan for you and guide you through the process.โ €โ €โ €โ €โฃ โฃ โžก๏ธThe Early Bird Special ends TODAY! Last chance to get $50 off and the Holiday Roadmap, a complete guide setting you up for a enjoyable and directional Thanksgiving week.โฌ…๏ธโฃ


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#getgratefulchallenge / Day 10: Expression . #๐Ÿ…”๐Ÿ…ง๐Ÿ…Ÿ๐Ÿ…ก๐Ÿ…”๐Ÿ…ข๐Ÿ…ข๐Ÿ…จ๐Ÿ…ž๐Ÿ…ค๐Ÿ…ก๐Ÿ…ข๐Ÿ…”๐Ÿ…›๐Ÿ…• . HOSTS: @yogawakeup @iamgoddesscollectivepodcast @the_moondeck @philosophielove @loveh2life @chasinunicorns


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For the Moon Lovers and Stationary addicts alike โ™ก Magic Of I planners and journals are now online. More coming soon xx


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Great list. Which part do you resonate most with? โ˜€๏ธ Tag | Comment | Share โœจ Letโ€™s Raise the Vibe, Tribe! โœจ @raise.the.vibe.tribe โ €โ €โ €โ €โ €โ € Energy Therapy, Readings, Classes & more. 288+ 5 star reviews.โ €โ €โ € www.RaiseTheVibeTribe.com @amysikarskieโ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € #raisethevibetribe #FamilyOfLight #5D #innerpeaceย  #Raiseyourvibrationย  #mindbodyspirit #DivineMindTribe #highvibesย  #higherselfย  #indigochild #rainbowchild #starseed #lightwarriorsย  #higherconsciousness #5thdimensionย  #wisdomย  #lightworker #freespirit #pinealgland #thirdeye #metaphysicsย  #wisdom #inspiration #healthymind #mindbodysoul


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Type โ€œ1111โ€ if you believeโœจ _ Once you decide you want a good life, The Universe will start moving things for you to have it, the people you need will appear, the healing you need will happen, the doors you need open will unlock...But not until you decide...Once you truly, sincerely decide, miracles will happen. Thank you, I love youโ™ฅ๏ธ @stay.positive.in.life _ #manifesting #manifestationbabe #manifestyourdreams #heartcentered #highestself #highervibration #spiritualgangster #vibehigh #spiritguides #lifepath #thehigherself #lawofattractioncoach #manifestingabundance #theuniversehasyourback #raiseyourfrequency #positiveintentions #manifestyourlife #abundancemindset #findingyourfearless #powerofthemind #highvibelife #vibrationalenergy #highvibetribe #intuitiveliving #soulpurpose #gowithin #raiseyourvibration #selfgrowth #quietmind #createyourreality


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๐Ÿ‘ Are You Still Being Jennifer Anistonโ€™s Shoe?๐Ÿ‘  . . My favorite business lesson comes from the TV show, FRIENDS. . . In the first episode, Rachel (Jennifer Aniston) skips out on her wedding and calls her dad in Monica's apartment. . . She is trying to explain to her dad why she doesn't want to marry her fiancรฉe anymore and tells her dad: "It's like all of my life everyone has always told me, 'You're a shoe, you're a shoe, you're a shoe, you're a shoe.' And then today I just stopped and I said, 'What if I don't want to be a shoe? What if I want to be a purse, you know? Or a hat?'" . . My entire life everyone told me I needed to work hard to get a big shot corporate job. I needed to get that corner office. Those amazing benefits. That salary with lots of zeros. That I was just one person and my impact is small. That I shouldnโ€™t share my story. That I was just too passionate. . . But I didn't want to be a shoe anymore. I wanted to be a hat blowing off someone's head from the breeze...totally free to change the world in my own way. . . You're a hat or a purse or whatever the hell you want to be...today, and every day. . . Entrepreneurship allows us to be whoever we are truly meant to be. . . But you also can't be the shoe in your business either. You can't be the same as everyone else. You can't expect the same strategies to work. You can't expect to change the world by chance. . . To truly change the world and make an impact, your message needs to be unique and your marketing to get it seen should be as different as you are. . . Don't be a shoe. Be your own purse, or hat, or tie, or whatever. . . The world needs more people like that. People ready to stand up, be the change, and create impact in new ways. . . Do you watch FRIENDS too? Fav scene๐Ÿ‘‡ #ambitionista #bizbabes #bossbabeco #bosschick #bosschicks #bossladies #bosswoman #businessbabe #businessbabes #businesschicks #womenentrepreneur #womenentrepreneurs #changemaker #awarenessmonth #bethedifference #changetheworld #changingtheworld #makinganimpact #FRIENDStvshow #JenniferAniston #everythingisenergy #FindYourFlock #findyourtribe #goafteryourdreams #raiseyourvibration #thepathtoprofitability #businesspassion


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Eeek! Exciting Newsโ€ผ๏ธ ๐Ÿ“ขGuess whoโ€™s now taking applications for 1:1 Monthly Coaching spots?!? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ. Yup...ME!!! . I am so EXCITED to be announcing my next level 1:1 coaching- Fierce & Focused!! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ˜ . Itโ€™s that time of year where there will be tons of photos taken, Parties & get togethers. And I want you to feel like the Confident, beautiful, fierce woman that you are! . So What is my next level 1:1 coaching- Fierce & Focused? . Itโ€™s a personalized program just for you. It will give us the intimate space to look at the limiting beliefs & blocks that come up so that you can awaken to the woman, who I know deep down is inside of you & take aligned inspired action. . The biggest thing tho that youโ€™re going to get from me as your coach, is endless amounts of love, support, & guidance. . Girl, Iโ€™m here to lift you, support & empower you!! . Is this something you're interested in? Drop a HECK YES below & we can have a DM chat or hop on a quick call to see if it's the right fit! . You will be ending the year feeling your very best - mind, body & spirit. ๐Ÿคฉ


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Posted @withrepost โ€ข @raise.the.vibe.tribe So True! Tag a friend for inspiration! โ˜€๏ธ Tag | Comment | Share โœจ Letโ€™s Raise the Vibe, Tribe! โœจ @raise.the.vibe.tribe โ €โ €โ €โ €โ €โ € Energy Therapy, Readings, Classes & more. 288+ 5 star reviews.โ €โ €โ € www.RaiseTheVibeTribe.com @amysikarskieโ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € #raisethevibetribe #FamilyOfLight #5D #innerpeaceย  #Raiseyourvibrationย  #mindbodyspirit #DivineMindTribe #highvibesย  #higherselfย  #indigochild #rainbowchild #starseed #lightwarriorsย  #higherconsciousness #5thdimensionย  #wisdomย  #lightworker #freespirit #pinealgland #thirdeye #metaphysicsย  #wisdom #inspiration #healthymind #mindbodysoul


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Tags your bestie ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ˜œ


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Lot's of dark purple-y blues stand out to me today. Your intuition is heightened, and growing. "Balance" on many levels is needed at this time. Balance of work and play, balance of body mind and spirit, balance of your masculine and feminine within, etc.... Take some time to nurture your inner child by making the time for creativity, amusement, and play. Some of us are made to feel so guilty (especially as adults) for doing this, but it's time to release that programming that tells us that, and allow for this change to occur. This is necessary so you can nurture yourself, and fill up your own cup, so it can spill out into the world to nourish others. This will make way for your inner child to be able to intergrate, blossom and grow more fully. There may be some karmic heaviness around you, but that's all about to change. You are on the precipice of a major rebirth, and walking through a new doorway that may have otherwise been closed to you before this point. New beginnings, are coming. You are being acknowledged for a job well done, following your higher guidance, and coming one step closer to unveiling more of your true Christed self. You may have had some seeming setbacks in the past, but don't lose the driving force within you, keep moving forward. You are now being blessed with a gift of Grace, a gift of empowerment from the divine to give you the fuel you need to pick yourself up, dust yourself off, and keep going. Keep faith always, especially during trying times. Stay concious and present with every part of your process, and keep your focus on God. ๐Ÿ’—๐Ÿ™๐Ÿผ #christedreadings #Mothermary #acim #tarotcardreading #oraclecardreading #raiseyourvibration #christconciousness #Christ #marymagdalene #miracles #divinepurpose #miracle #peace #conciousness #spiritualjourney #spirituality #selfrealization #spiritualtransformation #heartopening #holyspirit #lightbody #spiritualgrowth #love #spiritualawakening #divineguidance #newbeginnings #sobriety #soulspace #chakras


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Quotes are amazing ways we affirm who we are, but there are many that keep us in doubt, poor, and survival patterns. What are you saying to you to affirm things you know really arenโ€™t ok?


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Happy Thursday. Please โ™ฅ๏ธ leave a ๐Ÿ’ญ comment! Make sure to ๐Ÿ‘‰FOLLOW๐Ÿ‘‰ @MOTIVATORMOMENTS for Manifesting and Spiritual Motivation...


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#raiseyourvibration Instagram hashtag results and raiseyourvibration related posts, images and videos... #raiseyourvibration


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