#selfcare



#selfcare Instagram hashtag results and selfcare related posts, images and videos... #selfcare


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When you can Take Care of yourself the V-Care way, then why choose any other? #TrueLoveLine . . . . . #health #wellness #fitness #gynecologist #gynecology #selfcare #VCare #VCareLaserClinic #womenproblem


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i had a dream last night that my friends, i, annie, lilia, riley and emily (ps : they were also my friends) were going to a school trip. While we were in the bus i called out emily from across the bus and told her that i love her. She answered that she loved me too and that our friendship would never break. That was literally one of the best dreams i had in a long time. When i woke up i had the biggest smile on my face. I love you Emily ❤ @emilyskinner #emilyskinner #emilyskinneredit . . . . . . Ignore tags:- #nichememes #niche #selfcare #selfcarethreads #likeforlikes #followforfollowback #aesthetic #ootd #outfitideas #selfcarepage #selfcarethread #selfcarematters #littledoyouknow #ashannie #brat


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Honestly feels like the first 9 months of the rest of my best life. I am beyond grateful, happy, hopeful, peaceful. I love so many things and people in my life. Because I’ve put myself first. It’s that simple. Me and my chai tea and cookies celebrating like #whatsup #justfortoday #begrateful #myhighsoberlife #thingsilove #beyondimpressed #bliss #selfcare


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Once a week, or more, I make time to give my skin some extra care and attention. Especially since the weather has become colder. Skin Polish & Bamboo Renew are two of my Self Care Staples. Skin Polish is for all skin types. This lemony fresh, nutrient-rich mask and scrub hydrates, balances, and reduces inflammation. Natural Jojoba Beads roll away impurities, as well as dead and dehydrated skin, so oils from Olives, Lemon, and Cypress can restore and protect your skin. Use regularly to balance your skin and unearth a youthful glow. Bamboo Renew is an exfoliating body scrub that will turn your shower into a spa. This revitalizing body scrub will invigorate your skin and your senses with polishing Walnut Shell Powder, Bamboo, and a refreshing essential oil blend of Lemongrass, Mimosa Flower, and Litsea. This scrub gently foams, exfoliates, and leaves your skin lemony fresh and silky smooth. Bamboo Renew is gentle enough to use daily. #selfcare #skincare #skincaretips #skincareproducts #limelifebyalcone #limelife #limelifeskincare #limelifeselfcare #limelifeselflove


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Don't water yourself down, because they handle you 100% proof. #selflovequotes #selflovejourney #selfcarefirst #selfcarethreads #selflove #selfcare


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Vision for 2020 • • • #selfcare #selfcareisimportant


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This last year I've become so tired but so much more aware. It's good to take time to evaluate and set new goals. In 2020 my vision will be 2020. 👌 #daybyday #selfcare #reflection #goalsetting #2020visionin2020


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We can't help ourselves... Carly and I are cooking up a long weekend retreat at Phillip Island and wondering who we know who could cater for us? 👩‍🍳 We will need a few super healthy and delicious meals for 10-12 people across the weekend ( we will eat out 1-2 times too 🍴) . Do I know anyone who is a good cook down there? Any healthy mummas who would be into making some dollars from cooking for us? 👩 🥘 💵 . What about massage therapists or body workers? Or yoga teachers? 💆‍♀️ 🧘🏿‍♀️ . There are some incredible venues we have found for the retreat accomodation, but of course would love to hear suggestions if you know anything fabulous as well (or contacts for people we can book with directly). . If you are interested to hear about what we cook up for this in 2020, make sure you are signed up to our email list to be the first to hear about it. . 📧 www.bit.ly/ineedaretreat . #retreat #phillipisland #immersion #pilgrimage #healthy #selfcare #findyourway #home #clarity #purpose #lifeisforliving #atthebeach #wehearyou #youneedthis #closertohome #wewillmakeithappen #weneedacaterer #weneedacook #collaboration #cocreation @breath_reset @fertile_ground_health_group


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Let me set the record straight. I don’t date. I don’t have the time or energy for it. And while I do appreciate the offers to take me out for drinks or dinner, I don’t trust them. I’m not that easy. And I’m not interested in wasting anyone’s time or money. I don’t need someone to take care of me. And I’m definitely not looking for a stepfather for my daughter. I do miss the intimacy, but at this point in my life, I’d much rather have hours upon hours of intense conversation with a man than any amount of good sex. I doubt I’ll ever get married again. I don’t think I want to cohabitate either. After spending all day long in close contact with other people, I need to come home to my solitude and privacy. I crave alone time desperately, and even though I don’t want to spend the rest of my life completely alone, I really don’t want to compromise anymore either. I have high standards and I refuse to settle. Don’t get me wrong though. I haven’t given up on love. I have a lot to give. I just don’t need it like I used to. #selflove #selfcare #love #loveyourself #boundaries #cleanse #freedom #transform #soul #loveyourfate #honestchaos #leaveherwild #livefearlesslyinyourtruth #vibrations #heal #surrender #truth #vulnerability #balance #bliss #higherconsciousness #mindbodyspirit #mindbodysoul #resurrection #peace


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⚡️High Frequency benefits: 📍Improves and clears up acne. 📍Softens lines and wrinkles and improves sagging skin. 📍Reduces pores and blackheads. 📍Reduces eye puffiness and dark circles around the eyes. 📍Promotes healthier hair growth. . Contraindications: 🔍 Pregnancy 🤰🏽, client with pacemaker, VNS or epilepsy. . . . #skincare #selfcare #highfrequency #neonelectrode #dryskin #sensitiveskin #facials #facialtreatments #facialprocedures #antiaging #glowbooster #zip #zapping #fastandeffectiveresults


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When it’s a late night writing Christmas cards for amazing people. You put the fireplace on the computer screen, the tree Christmas lights and a view off the balcony of the city of Pittsburgh to enjoy. You really can’t help but to feel blessed. #MerryChristmas #Christmas #Holidays #TisTheSeason #ChristmasCards #Pittsburgh #Burgh #Pitt #PGH #SteelCountry #SteelCity #PittsburghLife #LovePittLife #PittsburghProud #1SteelerQueen #Memories #Blessed #LivingTheBestLife #Family #Friends #OnTheMove #TheClimb #SelfCare #Inspiration #Goals #DailyLiving #SpiritualHealth #PsychologicalHealth #EmotionalHealth #PhysicalHealth


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Self care has had so much hype around it these past few years, hasn't it? ⁣ ⁣ I mean, it's for good reason. The things we do to take care of ourselves often get pushed to the side when life gets busy, which, let's be honest, is almost always. ⁣ ⁣ I'll be the first to say that self care goes beyond bubble baths and facials 💆🏼‍♀️, but I also think it's much more than just showering and drinking water 🚿⁣ ⁣ Yes, there are levels to self care, and taking care of our basic needs is the foundation of taking care of ourselves and maintaining our energy and mental health. However, I think sometimes we tell ourselves that because we've crossed the basics off of our list we don't feel the need or ability to add on any other forms of self care.⁣ ⁣ These extra things we do for ourselves may feel like indulgences that should be saved for occasions, but it's necessary to allow ourselves to have that time. The energy we need to be our best and feel our best comes from this time to recharge 🔋⁣ ⁣ I'm sure you've heard things like 'you need to fill up your cup before pouring into others' and 'put on your oxygen mask before helping others'. As cliche as they may sound, they are true and hold important messages. ⁣ ⁣ How does self care look like in your life? What's a basic act of self care that makes a big difference for you? What's a special act of self care that is important to you as well? I'll share some of mine below 🤗⁣ 📸 @tonyshazam#selflove #selfcare #selfcareisntselfish #selfloveisthebestlove #selflovejourney #bodylove #bodyacceptance #goldenconfidence #bodyposi #confidenceiskey #youarebeautiful #youareenough #valueyourself #bodypositive


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Yall!😱😱 Pretty crazy seeing that. That was me in 2018. So far just down 25lbs. Excited and nervous to see what my next weigh in says. 😬🤞 #goals #greenplan #WW #loveyourself #selfcare #confidence #gettingthere #icandothis #25down


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selfcareito created this but dude - i kid you not it has been saving me - - - - #selfcare #selfcarethreads #skincare #skincarethreads #skincareproducts #thread #threads #tips #skintips


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Hi guys, we are just starting out and are very excited for this account! We have so much planned for it and can’t wait to share it all. 💗 -Follow @glo_wn for more ♛ 💕 ✧༝┉┉┉┉┉˚*❋ ❋ ❋*˚┉┉┉┉┉༝✧ - - - - - - ~Hashtags ~ #psychologyfacts #thread #threads #facts #skincare #selfcare #skincaretips #girly #girltalk #skincareroutine #relatable #selflove #selfcarethreads #glowups #threadandniche #cutethings #cutethreads #threaddaily #selfcarefirst #trendythreads #haircare #explorepage #explorepage


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Just keep swimming🐠


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SODALITE: Good for ideas, perception, creative expression & endurance. General mental health aide. Chakra: brow Sign: Sagittarius *rose gold* #quartz #chakra #tarot #wirewrappedjewelry #metaphysical #crystal #queenofquartzNJ #selfcare #entrepreneur #houseofgems #seraphim #handmade #natural #sodalite #sagittarius


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there, now you know the distinct feeling of holding that deep, long breath beneath unclear water waiting for the magnitude of how everything has changed in years, weeks, days, hours, minutes, and seconds to resurrect the sense of how hard you need to take the wheel to drive yourself to more than this wide-eyed, you saw the sudden shift cause the familiar ground you were standing on to crack open, exposing a fault line where all of the things that you had forgotten that you are had settled and cultivated life reawakening a purpose within you that roars “step forward. evolve.”💪🏾 ✍🏾#mood #strength #kickboxing #determined #change #cute #feelingood #healthyliving #fitness #me #photo #selfie #lifestyle #healthylifestyle #myteam #selfcare #mentalhealth #selflove #fitgirl #blackgirlmagic #smile #keepgoing #innerstrength


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💜 SOUL RHYTHM 💜 Have you tried it yet?? This class is dance, exercise, movement and mindfulness all in one!!! 💃 💃 . Run by our awesome gal, Cecily, this class will get you moving and grooving whilst building strength, cardiovascular fitness and coordination (maybe 😜). . You don’t have to have dance history or coordination to do the class though (a lot of us don’t 🤣) - come along and have fun with it! Fitness should never be boring! . Wednesday’s 5:30pm & Friday morning at 10:45am!!! . . . . . . #soul #soulmovement #soulfam #dance #dancer #cardio #strength #fitness #fun #coordination #whatcoordination #exercise #exercisemotivation #selfcare #mindfulness #stretch


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"Get in there." Persistence seems to be a theme for me lately (and over the past year and a half). This piece super sucked...but I'm okay with the (possibly) finished product. Time to get new brushes and better material to paint on. #art #artheals #yukonartist #selfcare #whitehorseyukon #whitehorse #artwork


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Excited for tonight’s client! #letmetreatyou #dermalogica #selfcare


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"New Shows Interviews Start January 2020!" 🚨🚨🚨🚨The Girl Power Hour Show 🚨🚨🚨🚨 | Gotta Story 2 Tell?! Who Need Exposure?! | Calling All Leaders, Artist, Game Changers & Business Leaders! "DM For Info On Booking Your Interview" Plus, Tag Us In Any Important Issues That Affect Our Community! | Subscribe 2 My YouTube Channel! Thanks! ✔️✔️✔️ https://www.youtube.com/user/crystyluvfirstlady | 🎨🎥🎤🎬 🎧👑💄🎼💋 The Girl Power Hour Show @thegirlpowerhour (Created & Hosted by Crysty Luv) @crystyluvhiphoproyalty @dcgirlsclub (IG) A Lady Capital Entertainment Production 👑 🚺 👑 The Girl Power Hour is created to be the voice that supports, exposes and represents the daily issues that all women face and must conquer in various walks of life. (Such as lifestyle, spirituality, daily living, health & wellness, motherhood, relationships, business, style, fashion, arts, music and politics.) We aim to break negative stereotypes in today's culture and break glass ceilings in various fields! We are dedicated to exposing dope independent talent and empowering leaders and people with great stories by sharing empowering testimonies through various streams of art & entertainment. | #womemempowerment #nightlife #selfcare #business #girlboss #women #guys #interviews #fashion #music #enlightenment #books #entrepreneurs #community #education #politics #music #musicians #success #castings #art #youth #health #dating #hair #talent #interviews #network #thegirlpowerhour


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We're introducing a new CBD strand to Elixir No. 2! Get ready to enjoy Suver Haze. This strand tests for 18.17% CBD. #HempHumpday


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Sitting at Kin Therapy appt. Always good to take care of ourselves in all the ways we can. #takecareofyourself #therapysession #selfcare #ourbodiesourchoice #ourbodiesareamazing #kintherapy #workoutdone #booyah #lovelife❤️ #behappy #thisrainsuckstho #haha


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😂😂🤷‍♀️ Pretty sure... 😁 As a matter of fact, massage gift certificates are perfect for everyone on your list. Buy online at bestathensmassage.com


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Starting on December 16th I will be jumping on here to offer you a 3 day, Self Care & Essential oil for the Holiday season, support session . Designed to guide you into the holidays leading yourself from a place of lack, to one of enough-ness . We’ve done enough We have enough We are enough . From crazed and burdensome to grounded and affirming . We will tackle various topics such as how to support yourself through: •Navigating family; including in-laws over the holidays •Finances; how to have an abundant mindset as we are being lured to spend, spend, spend. Identifying “joy spending” vs “lack spending” - and - . •Holiday hosting; releasing the energy of pressure, stress and anxiety . We will be using the following essential oils: . Day 1: Holiday blend + Geranium Day 2: Wild Orange + Cypress Day 3: Balance + Serenity . No oils, no problem! You can still join us to learn tips and tools . Join me here LIVE at 1:45p EST Dec 16th, 17th and 18th . I truly can’t wait to support you in this way, as we head into the Holiday craze. This can be the time of joy and celebration, it’s intended to be, if we take the time to nurture ourselves first . With you on this journey . • • • • #warriorwednesday #wednesdaywisdom #selfcare #essentialoils #holidayseason #nurture #support #molobaby #essentialmolo


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✨Your time is precious. Watch what you’re wasting it on✨ . . . @nedratawwsb


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🙏🏽🙏🏾🙏🏿 What are you ready to let go of, Queen? . . . #rp #share #queenlife 👑 #ilovemyself#queenshealingqueens 👸🏽👸🏾👸🏿 #mysisterskeeper 👭🏽👭🏾👭🏿 #wegotus 💯💯💯 . . . #growth #healing #happiness #selflove #selfcare #manifest #manifestation #life #love #happy #success #journey #self #health . . . Reposted from @moonlightenergyhealing (@get_regrann) - #fullmoon #gemini #1212 #alexmyles ❤️🧡💛💚💙💜 RP @alex.myles - #regrann


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Sorry for the novice picture quality but wanted to bring some value your way right away. Also, cup both feet with both hands, unless you’re taking a picture too. 😉 This is a great stretch for the hips, low back & inner thigh. I highly recommend this stretch after a long day, long run or after sitting for a long period of time. It’s a great way to warm parts of the body that are Often overused & overlooked. Give your hip girdle some love with this great stretch. • Want to add some more heat? • bring your feet towards your body. Let me know how it works out for you in the comments. As always, it’s a progression. Start slow & easy. Your body will let your know when it’s time for the next level. • #beyondchiropractic #moveyourbody #stretchyourbody #loveyourbody #health #healthylifestyle #chiropractic #brookfield #elmgrove #stretchingexercises #selfcare #wellness #wellnessjourney


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I’ve been trying to keep this in mind. This year has been hard and stressful but God was in all the details. I was struggling a lot in September and had my beautiful friend Sarah who reached out and asked how she could help. She came over and helped me organize the house, her and her husband Steve got us involved with Financial Peace Program, and she told me about an amazing organization that helps veteran caregivers like me. Thank you so much for your generosity and love to us. Thanks to Sarah, I have been involved with the Yellow Ribbon Fund Caregivers Keystone Fort Campbell Group since October and they have been amazing. They have reached out to ask what I might need, have several great events for people to gather together and socialize and have opportunities to give them reprieves and show them where they can get help for their veterans or themselves. Today, I was given a gift of a Free Massage by Amanda from YogaMat. It was amazing and also overwhelming at the same time. I didn’t feel worthy of receiving it but I appreciated being shown love and compassion by others who have also walked this path. Things in our life have gotten a lot better all by the grace of God and I’m so thankful for it and I’m beyond grateful to this amazing group for doing so much for Veteran families like mine. #yellowribbonfundkeystonecaregiversfortcampbell #servewithlove #veteransfamilies #compassion #encouragement #selfcare #yogamatclarksville


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One of my goals is to keep working out until Paige is here. ❤️To be honest I have been struggling a bit emotionally because of certain situations and overthinking. I’m working on keeping my mental health okay and leaning on my partner and my cats. I also completed a lower body workout with Baby 2 Body app, rode around 2.24 miles on my bike, walked with my sister Jessica for around 2.17 miles. Working out makes me feel great and I think Paige enjoys it. It makes me happy with how active she can be. So far still soft movements but I can’t wait until they become stronger.


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Kid free for the night and, after it being suggested to me, am actually taking some self care time this evening #selfcare #twospirit #transmasc #genderless #bubblebath #yummyfoods #selfcaretime


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A few weeks before my first bootcamp-> now.🤯 . I’m still pretty shocked when I see my transformation pictures or any of the girls in my challenges/fellow coaches. It’s absolutely amazing what this online bootcamp has done for us and it makes me wonder why more people haven’t given this a try?! . I’m living proof that it works! And the confidence and energy I’ve gained is pretty clear.✨ . You think it’s a “pyramid scheme?” Yet you’re willing to pay the big gyms a ton of money each month. But I can bet you anything that they’ve never even given it a second thought as to wether or not you set foot in there again.🤷🏻‍♀️ . Don’t have the money? Check your account history. Really add up how many times last month you got Starbucks, fast food, the clothes you didn’t need, or your nails done. It’s all about prioritizing what’s really important..you’re health! . Know that I say all of this with love. I know it’s easy to make excuses. (Been there, done that.) But sometimes we need someone to remind us that we are capable of so much more if we stop making excuses all the time. . Don’t waste another minute of you’re life wishing for it. Start working for it NOW. My Reindeer and Rosé group is going strong, but there’s still room for YOU! Message me for all the details!💕 . . . . . #rosenbergtx #sugarlandtx #fitnesslife #momlife #realresults #momoftwo #toddlermama #momswhoworkout #momswithmuscle #selfcare #youcomefirst #takecareofyou #motherhoodunplugged #healthfirst #transformation


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Felt so dang good to show up for me this morning! I knew today was going to be crazy with the cookie party so I made sure to schedule in my workout. So happy I did because it set the pace for an amazing day!!! Do you take time in your day to show up for you? Show me in your favorite emoji 🙌🏻 #selfcare #fillyourcup #transform20 #pressplay #garagegym #fitmom #fitmomof4 #busymom #bettereveryday #strongerthanyesterday #mygoalisme


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Drop a 🚀 if you agree!


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The year is drawing to a close, and I’m 65lbs down. 😳 I am incredibly proud of myself. I have been far from perfect on this journey, but I have created some healthier habits. • I walked into a gym for the first time in my life, and got a membership. I got over my gym jitters. I feel at home there now, and it has become my happy place. •I drink my water. So much so my husband is sick of always having to stop so I can pee. 😂 • For the most part, I do not mindlessly eat. I’ve learned what foods make me feel good, and which ones don’t. It is something I had no idea about at the beginning of the year. •I’ve made some great memories with my friends and family involving exercise. I completed three 5Ks, including one with my father who just came thru open heart surgery. Changing my nutrition and exercise habits has changed every other aspect of my life. Set your goals, and crush them all! 💫 One of my new goals is to be able to complete a pull-up! Are you setting new goals for yourself? What are they?!


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Guess what we have added to the treatment room! And I am so excited! High-quality pulse Led light therapy! Specific wavelengths of pulsating light from the visible spectrum have beneficial effects on the skin cells. Red Light (640nm): Photo-Aging Increases fibroblast growth factor in macrophage cells. Red light exposure results in 5x the increase in collagen production, stimulating intracellular activity and new skin cell growth. The perfect adjunct to any anti-aging treatment. Amber Light (590nm): Scar Healing Increases lymphatic flow evacuating waste and stimulating cellular growth. Amber light is absorbed by body fluids in lymph and blood circulatory systems and boosts cellular activity with 5x the growth rate of new skin and muscle tissue. Excellent post-surgery treatment. Green Light (525nm): Hyperpigmentation Increases lymphatic flow, evacuates waste and stiumules cellular growth. Green light treats general skin problems by decreasing melanin production and reducing pigmentation. Lessens the appearance of fine lines and wrinkles. Blue Light (470nm): Acne P Propionibacterium responds to blue light at 470nm and has been shown to effectively reduce non-inflammatory and inflammatory acne lesions and significantly decrease menanin levels.


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I'm just enjoy my Life! That's all!!😎 (Never Let Your Passion Die; life is too short)🌴 * * #CedricCarter347Quotes #inspiration #CollectEveryDollarllc #motivation #SelfLove #SelfCare #SelfWorth


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Come spend your Sundays with us! ⠀ ⠀ Our Academy coterie location is open all Sundays from now until the new year, and ready to take #selfcaresunday to a whole new level. 💕⠀


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@sensatiabotanicals 𝐆𝐫𝐞𝐞𝐧 𝐓𝐞𝐚 𝐚𝐧𝐝 𝐓𝐚𝐦𝐚𝐫𝐢𝐧𝐝 𝐅𝐚𝐜𝐢𝐚𝐥 𝐂𝐥𝐞𝐚𝐧𝐬𝐞𝐫 (⭐️4/5)⁣⁣ ⁣⁣ 🍵 𝐏𝐫𝐢𝐜𝐞: IDR 130,000 for 220 ml ⁣⁣ 🍵 𝐓𝐞𝐱𝐭𝐮𝐫𝐞: Gel ⁣⁣ 🍵 𝐍𝐨𝐭𝐚𝐛𝐥𝐞 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⁣⁣ Aloe Barbadensis, Jojoba, Lavender, Green Tea Leaf Extract, Tamarind, Star Fruit ⁣⁣ 🍵Recommended for Normal to Oily Skin Type ⁣⁣ ⁣⁣ ✨𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞✨ ⁣⁣ This cleanser is very gentlee on my skin and very vrryy moisturizing💦 left my skin feeling cleanwithout any tightness whatsoever! My skin is prone to PIE, so finding a cleanser that doesn’t irritate or further sensitized my skin is A TOTAL GEM🌟 not to mention it has a pH level of 5.0-6.0!💖 AND smells heavenly!!⁣ ⁣⁣ Based on this cleanser’s ingredients lists this could brighten & protect the skin from free radicals:⁣⁣ 🌟Green Tea & Tamarind are great sources of antioxidants 🌟Star Fruit provides a significant amount of vitamin C ⁣⁣ ⁣⁣ Can’t really say much about the brightening effect cause a cleanser could only do so much right? But, this cleanser does a really good job at maintaining my current skin condition🔥 ⁣⁣ ________⁣⁣ This cleanser is 🐰𝘊𝘙𝘜𝘌𝘓𝘛𝘠-𝘍𝘙𝘌𝘌, 𝘝𝘌𝘎𝘈𝘕, 𝘏𝘈𝘓𝘈𝘓 & 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥 𝘴𝘩𝘪𝘻𝘻 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘺 𝘵𝘩𝘪𝘯𝘬 𝘰𝘧 𝘩𝘰𝘯𝘦𝘴𝘵𝘭𝘺!🐰 Wishing you good skin always,⁣ REGI ♥️ ⁣ ⁣ [𝐂𝐚𝐩𝐭𝐢𝐨𝐧 𝐁𝐚𝐡𝐚𝐬𝐚 𝐈𝐧𝐝𝐨 𝐚𝐝𝐚 𝐝𝐢 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐬𝐞𝐜𝐭𝐢𝐨𝐧 𝐲𝐚!🥰❤️]


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I'm here to inspire and motivate you! I struggled with so many addictions and health problems. My list is HUGE (even bigger than what I'm writing here). . Food, alcohol, cigarettes, men, drugs, anything that numbed I turned to for YEARSSSS. Anything that distract me away from feeling, I distracted my self with. It's hard to face and FEEL feelings! I cannot beleive where I am right now. Sometimes I'm hard on myself for not being further but we can only live in today. I had: Polycystic ovaries Prediabetes Cystic acne DEEP DEEP depression I could barely get outta bed since childhood PTSD (which I'm still healing and working through) Spinal problems/herniated discs Chronic back pain Financial and relationship issues. The list could go on... . I quit drinking slowly and started a keto diet which calmed down my food addiction behaviors ( I eliminated sugar and turned to whole foods. The food addiction side effects/ out of control cravings go away with keto.I know that sounds ridiculous and insane but they simply do because sugar addiction is real), and slowly, all these health symptoms have gone away Take it slow. Give yourself grace and kindness today. Just today. Choose self love. If you don't know how seek help. Make time. Your worth it!


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Give the gift of beauty and wellness. Now thru 12/24 enjoy 20% savings on $100 and $50 gift certificates Available for use on services and classes (excludes retail items) Not to be combined with other offers. Purchase online, link in bio.


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Que te pareció ?? ❤️❤️ #belleza ,#amor #emoji #selfcare


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#selfcare Instagram hashtag results and selfcare related posts, images and videos... #selfcare


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