#selfgrowth



#selfgrowth Instagram hashtag results and selfgrowth related posts, images and videos... #selfgrowth


ad Advertisement Ad Time

Super high-tech set up we've got over here (That's sarcasm.) 🎙🎧🔊⁣ ⁣ AMA days are my second favorite day of the week, after Mondays, because I'm weird like that. ⁣ ⁣ Every Wednesday, I get to sit down with our community and answer your question about, well, pretty much anything! Nothing is off-limits in these AMAs, and I LOVE getting to have honest interaction with you guys. ⁣ ⁣ We tackle every topic from autophagy to Zevia! We discuss careers, family, friendships, and of course, nutrition and biochemistry! 👨🏻‍🔬🧪⁣ ⁣ If you haven't checked the show out, you're missing out! I stream live on The Clovis Culture's Facebook page every Wednesday at 8:00pm CST. I hope to see you there!


1

Don’t be brittle be strong or be better. This world got enough bitchass people #hardwork #shoulderworkout #nepalifitness #gymlife #selfgrowth #musclebuilding #fitnessnepal #nepalifit #fitnessjourney #🇳🇵


0

You’re going to be too much for some people. Those are not your people. Your people should want to see you win. They should be clapping for you through the good, the bad, and everything in between. Stop giving your energy to those who give you none in return. Know your self worth. Know the difference between what you’re getting and what you deserve. Never settle for not putting yourself first. You deserve all the amazing things this life has to offer, friend💚. It’s funny because we ask God to change our situation, not knowing he put us in the situation to change us. And for that I am thankful.


1

go in hard, come out wet 🏊‍♂️🏊‍♀️ follow @evolvedtantra @evolvedtantra @evolvedtantra ⠀⠀⠀⠀ Credit: @itsphallictome


1

You gotta see it all the way fam!!Dream to build Enjoy your night 🙏🏾💙✊🏾


3

Reading this moved me. Maybe it will move you too. 🐄#moove 📿 - - - - #selflove #selfcare #selfgrowth #spiritualawakening #positivevibesonly


0

💗 All good things take time. We often rush to get to the goodness of it all but we don’t enjoy the process or we tend to rush the process. . . 💖 The process is just as good as the end result. Thats why I am personally learning how to slow down and embrace the good of everything in between. . . 💞 Think about it! Its like that big party like a wedding... you plan plan plan and can’t wait to get married then finally the day comes and yes you are still happy but you then realize how everything went by so fast and sometimes you wish you would’ve been less stressed and enjoy the process of everything in between. Thats exactly what I mean with everything in life. . . 💝 Good things take time to perfect and need time to grow. Be patient and enjoy life without thinking “i cant wait” or “this needs to hurry up”. Every little detail matters and every little moment might not be happy but its a step to better and bigger things! The process of things is what makes us learn and stronger. . . 💓 Follow @madebylilli for more positive and colorful illustrations! And I also post every single day!


1

Shhh... Secretly, maybe even selfishly, I really like this picture and everything it stands for! . 🔥First off, what CrossFitter doesn’t like seeing pictures of themselves lifting🏋🏼‍♂️, right?!? Isn’t that part of the initiation process? 😉 . 🔥But really, the reason I like this picture so much is it captures and signifies the purpose for putting our bodies through these kinds of physical and mental tests! The reason why we do things that make us feel uncomfortable, uneasy, challenged… Being fit is great and important, but it’s the intangible self-growth benefits we get that are the real difference makers. . 🔥As humans we tend to grow the most when we’re challenged the most AND by seeking these small challenges in my fitness it’s given me confidence! Do I need to step out and challenge myself more, absolutely! Every ounce of additional confidence I gain here spills over and helps fuel that need... . BTW...I failed that clean and jerk lift! They're not always wins! 📸@crossfitwestdesmoines . . . #parentlife #parenthood #leadbyexample #raisingleaders #raisinggoodkids #cultivatingleaders #childdevelopment #selfgrowth #leadbyexample #family #familyfirst #iowa #desmoines #desmoinesiowa #fatherhood #motherhood #madhouseparents #dadlife #momlife #parentingpodcast


0

Self-care isn't just massages, candles and baths. It is about taking time for yourself and working on ways you can grow. What does self-care mean to you? #selfcare #DrZtruthbomb


2

IM BLESSED AN I KNOW IT🤷🏾‍♂️ Understand I’ll never stop 😎 There’s no other view😎bih I’m HARD!!!🔥🔥 I love what I do so I do what I love 🤷🏾‍♂️.... 🤔😎 I do what they didn’t believe I could ........I see life completely different view the unseen 🔮...... When tunnel vision is the only view🧐 ............ My vision not perfect but coming too The process of improvement An pushing one self to be better an great PROGRESSION ON THE WAY!!!! 💪🏽💯 #iamkuttpunisha #tunnelvison #progression #iamabarber #noflex #kuttpunisha #kingroyalloungeandspa br #barber #barbershop #cleancut #barbernation #raw #razorwork #bodied #barberlife #neat #taylordkutz #225batonrouge #fuckyoclippers #elavate #selfgrowth #ipunishshit #stopsleeping #imraw #andismaster #whaldetailers #thecutapp #featherdesign


2

DON'T REACT, CREATE "Life is not the way it's supposed to be. It's the way it is. The way you cope with it is what makes the difference." -- Virginia Satir Life happens. It throws curve balls. It shatters dreams. It surprises us with unparalled challenges. It gets messy. Leaders understand this truth. They have also learned that the chaos of life often provides powerful opportunities to create possibility. When one reacts to chaos, he responds on impulse and emotion. When one creates from chaos, he begins to view challenges as stepping stones that could move him closer to his goal. He doesn't avoid the choas because that is often where real discoveries come from. In chaos there is growth. Leaders cope responsibly with what is. It's been said that life is 10% what happens to us and 90% how we respond to it. Leaders respond wisely and are able to create possibilities from life's circumstances. Inquiry: What do I need to discover from the choas I'm facing today? Action Step: Choose an area of chaos you need to create from instead of reacting to. Relax, calm down, take a deep breath and try to see how you can make things work better rather than getting paralized by how wrong everything is. If it helps, take a mental hot air balloon ride and get above the chaos. Looking down from this quiet, metaview perspective what do you notice? Affirmation: I create possibilities from chaos. LifeLaunchMe.com/doug


1

Confidence is the ability to feel beautiful, without needing someone to tell you 💕 #selflove #selfgrowth #selfreflection #selfworth #workinprogress #behappy #behumble #beYOU


3

❤️ Follow @eternal.knowledge for more. 💜 - Follow @andrewzammitsoler (Law of attraction Coach)


21

IM BLESSED AN I KNOW IT🤷🏾‍♂️ Understand I’ll never stop 😎 There’s no other view😎bih I’m HARD!!!🔥🔥 I love what I do so I do what I love 🤷🏾‍♂️.... 🤔😎 I do what they didn’t believe I could ........I see life completely different view the unseen 🔮...... When tunnel vision is the only view🧐 ............ My vision not perfect but coming too The process of improvement An pushing one self to be better an great PROGRESSION ON THE WAY!!!! 💪🏽💯 #iamkuttpunisha #tunnelvison #progression #iamabarber #noflex #kuttpunisha #kingroyalloungeandspa br #barber #barbershop #cleancut #barbernation #raw #razorwork #bodied #barberlife #neat #taylordkutz #225batonrouge #fuckyoclippers #elavate #selfgrowth #ipunishshit #stopsleeping #imraw #andismaster #whaldetailers #thecutapp #featherdesign


0

🖤🖤🖤


1

Wednesday night motivation 🙌🏽 #humpday #selfgrowth #trusttheprocess


0

❤️ To passion and dreams!


1

Want to have more fun on a daily basis? Listen at the link in the bio as @thewonderoffun talks about reframing your day or story so you can change how you have fun, when it's appropriate to have fun, how to find something everyone thinks is fun when in groups, and how to have fun in a particular moment. #confidence #helpothers #helpintherightway #coaching #podcast #podcaster #happiness #beyou #podcastersofinstagram #connection #creative #communication #personalgrowth #selfdevelopment #lifepurpose #mindshift #selfimprovement #mindsetshift #scienceoffun #takecareofyou #selfcare #selflove #selfgrowth #success #inspiration #motivation #consciousness #relationships #lifehacks #fun


0

AMA1211190331 - USE MULTIFACTOR! - This is a somewhat harsh statement, but in essence one that all of us have to keep in mind. The most successful people are not those that are good in one thing. Nor those that have the biggest talent in one or the other field. The winners are those that: a) are good to excellent in one particular field; while b) being OK in most others AND who c) ensure that they avoid - or have others take care of those - too much exposure to fields that they are not good at. The world is full with people who either focus solely on a) or who are so afraid of category c) that they basically don't even work on the things they are good at! We hope to help our Amazonians with finding the right balance. We are currently working out an agreement with an advisory firm. This way we will be able to dig deeper and advice career girls and entrepreneurs who want to achieve measurable progress with tangible results. Contact us when you want to know more! . . #womeninbusiness #womenwhohustle #femaleentrepreneurs #bosschicks #businessminded #youngentrepreneurs #networker #inspireothers #entrepreneurlifestyle #selfgrowth #ambition #leadership #personalgrowth #businesswoman #gogetit #entrepreneurial #hardworker #successquotes #ladyboss #dreambigorgohome #personaldevelopment #entrepreneurmindset #mindsetiseverything #businesswomen #successful #solopreneur


0

I used to be bad with this. I’d always ask why. Or feel compelled to explain myself. Im getting real comfortable with just saying ok and letting it go. #selfgrowth


0

“I am in control of what I allow in my life and into my personal space. Every good and bad treatment / behavior I allow.” In todays insta-story learning to say “no” to people including family that “does not spark fucking joy” ⚡️ and robs you of energy and balance. Finding time for yourself so that you have the energy and balance to serve yourself as well as others. Let’s say “no” this holiday season 💕 🤙🏼 . . . . . . . . . . #healthymindset #highvibelife #highvibes #lawofattraction #manifest #manifestation #manifestyourdreams #manifesting #selfgrowth #spiritjunkie #theuniversehasyourback #youaremagic #youarepowerful #raiseyourvibration #growthmindset #onlygoodvibes #personalgrowth #positiveaffirmations #raiseyourfrequency #spiritualgangsta #abundancemindset #inspiredwomen #spiritualbadass #staypositive #bemindful #goodthoughts #hawaii #oahu #entrepreneur


1

Mad Cow Theatre Company - Acting classes with the right amount of madness🤪 #madness #alittlebitcrazy #actingclassesforkids #creativity #selfgrowth #fun #arts #theatre #film #tv #madcowtheatreco


1

It doesn't matter where you are coming from. All that matters is where you are going...😎😎😎 . Follow 👉 @kajal.k_sharma 👈 Follow 👉 @inspirominds 👈 . Love And Respect 🙏 Kajal Sharma


4

Rest and Recovery.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stepping away.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often catch myself getting so caught up in the doing, in the moving, in the chasing, in the stressing, working towards that goal…that I actually forget to enjoy each precious moment. That I don’t remember to enjoy the thing I am in that very moment spending my time on. That I forget to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I have prescribed myself some actual “Being” time at the moment. Each and every day there is a minimum of 30 minutes blocked out where I do absolutely nothing. I don’t use my phone, I don’t listen to music, I don’t watch a movie, I try to let all my thoughts just pass by.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes I sit on the floor and meditate. Sometimes I sit on a chair and stare outside the window. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some days I go to the beach and sit in the sand. The other day I decided to just lie in bed and stare at the ceiling.⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn’t matter what it looks like, what the “activity of being” is labeled as…the only thing that matters is that the intention is always the same.⠀⠀⠀⠀⠀⠀⠀⠀⠀ No doing. Just being.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It looks easier than it is at first. But gosh, it brings me right to the very place I am supposed to be. The NOW. The HERE. Everything that matters.⠀⠀⠀⠀⠀⠀⠀⠀⠀ And whatever I create afterwards feels like simply magic.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soulalignment #innerwork #gowithin #protectyourpeace #honoryourself #mentalwellbeing #innerguidance #purposedrivenlife #energyiseverything #consciouscommunity #selfgrowth #personalgrowthjourney #showupforyourself #elevateyourself #bodymindsoul #trainyourmind #lifecoach #lifecoachingtips #inspirationalthoughts #solopreneurlife #businesscoaching #entrepreneuriallife #freedomlifestyle #entrepreneurtips #entrepreneurmind #digitalnomads #entrepreneurlife #solopreneurs #startabusiness #startingabusiness


0

What’s my secret to making pull ups easier? Just get a haircut. #pullups #pullup #chinup #backworkout #fullbodyworkout


3

I'm ready to release the best version of myself!⠀⠀⠀⠀⠀⠀⠀⠀⠀ She is in me...⠀⠀⠀⠀⠀⠀⠀⠀⠀ And she is tired of seeing me with my head down!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adhd #adhdproblems #mentalhealth #adhdawareness #adhdlife #adultadhd #adhdwomen #adhdbrain #introvert #introvertproblems #introverts #introverted #introvertlife #motivational #inspirational #selfcare #personaldevelopment #flawsome #liveandlearn #lifelessons #selfgrowth #dpnquote #thoughts #writer #poetry #loveyourself #levelup #dopepeople


2

🥵 🥵 🥵 what a climb! Puffed OUT! After my 24 hour supported fast on Tuesday, I literally flew to the top 👩🏼‍✈️💪🏼feeling recharged, reenergised and running on all cylinders! There is so much haze/smoke out there, I could hardly see the islands from the lookout today! My thoughts are with the people and the animals effected by the fires and hoping that they are safe 🙌🏻💕 #recharge #reenergise #supportedfast #selfgrowth #ankspond #as #asawareness #walking #whitsundays #lifeinthewhitsundays


0

Hey Friends! I'm feeling so much better from the products I've been taking the past 5 months!! Tomorrow is going to be an exciting day. My team is hosting a short informational LIVE on Facebook tomorrow at 8pm CST (Thursday November 14) about Plexus! I promise it will be short 20 minutes or less! Sharing stories and information about Plexus!! Anyone who listens in LIVE will be entered into a giveaway for Amazon gift cards?! WHAT?! Want me to send you the group link? Comment below or send me a message? Or look up my name and friend request me on Facebook!! #guthealth #guthealthmatters #momlife #getmypowerback #momstruggles #lifestylechanges #changingmylife #mommylife #selfgrowth #selfgrowthjourney #trust-your-gut


0

Stay strong, sis. 💖


1

You're always just one decision away from a totally different life. 💯


3

Good morning friends! I missed posting about Day 32 yesterday. But I hope you caught the stories about SELF WORTH and practiced the exercise. Just a gentle reminder that everything that you are and you do is enough today. 🙏🏽🙏🏽 Nothing external can measure your sense of self worth. Nothing external can validate your worth. You are worthy as you are. ❤️🙏🏽 You belong here. #thursdaymotivation - - - - - - - - - - - - - - - #selfgrowth #goodvibes #selfworth #selflove #lifequotes #mindbodygreen #quotes #writer #girlboss #growth #mantra #wellness #inspiration #motivationalquotes #motivationalspeaker #iamwellandgood #spiritualgangster #inspirationalquotes #womeninspiringwomen #quote #meditation #mindfulness #mentalhealth #spiritualawakening


2

Money... ughhhhh. Rewriting my money blueprint is one of the hardest things I’ve been working through in my personal growth journey. Straight up.⁣ ⁣ Things that I thought to be true growing up impact my beliefs. And BAM, in turn impact my attitude and actions I take. My perspective of situations. It’s a constant battle for me but I’m getting better. 💞⁣ ⁣ ...Thoughts like, “money is hard to get,” “you have to work a lot to make good money,” “there’s always a limit to how much there is,” “don’t want more than what you have...” 😫⁣ ⁣ One thing I do when I use money for something I would normally feel guilty like getting something for myself, is imagining it coming back two fold when I pass the money. ✌🏽Focusing on abundance to clear the feeling of lack. Focusing on gratitude. I’ve got a long road ahead but each step is more a fulfilled life than before.⁣ ⁣ If you’re struggling with this too, I highly recommend the book, “Secrets if the Millionaire Mind.” 🤗⁣ ⁣ ⁣ ____________________________⁣ Day 2 #31DaysofSelfLove⁣ ⁣ 👉🏽 Identify a limiting belief you have about yourself or your abilities.⁣ ⁣ (Limiting beliefs are things we believe to be true that our subconscious mind then tries to get you do see things and do things that align with that belief so you say, “it must be truth,” when, in fact, it could not be more false. It sabotages your attempts to be better unless you identify it, acknowledge that it is a lie, and work through steps to develop beliefs that challenge or replace that one.⁣ ⁣ Here are some examples: Fear of failure, fear of success, “I am not enough,” “no one likes me,” body image like being overweight, “it’s not going to work anyway,” “I’m not special,” poverty mentality - that there’s never enough money, lack mentality - that you or things you have are not enough for what you desire to achieve…. there are sooo many more but maybe that’ll help get the ball rolling for you!)⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #growthmindset #positivevibes #choosehappiness #liveandlearn #nevergiveup #bethelight #lifeslessons #wordstoliveby #gratitude #affirmations #throughhimallthingsarepossible #giveittoGod #riseup #selfgrowth #discipline #halffull #feedthesoul #freeyourmind


0

WAY BACK WEDNESDAY to March 1st when I started my journey on the left!Life for me was so different before.I was eating a whole box of cereal or a whole pack of double stuffed Oreos..honestly I was eating both like every night! During the day I was stopping by drive thrus eating the most till it was up to my throat and I felt bloated as all get out & also stopping by the convenient stores to pick up the king size pack of Reese’s sometimes even two packs.Who am I kidding.Sometimes I would just buy a whole bag of Reese’s.My health was at its all time low low.. I was struggling TREMENDOUSLY with depression,my anxiety was over the top..like I couldn’t even control it anymore.I felt like I had NO CONTROL over my own body.I could barely bare the thought of going out in public or even being around friends & family w/o all the horrible thoughts that they could be talking about me.I was completely uncomfortable in anything I wore & I never dressed up bc none of my clothes fit me unless it was my pajamas & over sized shirts that I wore during my pregnancy.& my confidence was non existent.Honestly,99% of the time I would cancel any & all plans last minute bc my anxiety & depression would get the best of me & I would have this sudden rush of extreme pressure on me & like my chest was caving in just the thought of being around people & I just couldn’t bring myself to go out & do anything.. Fast forward 8 months & man oh man how the tables have turned..that picture on the right speaking for itself sister..I no longer struggle with anxiety & depression. My health is THE BEST it’s ever been. I feed my body to nourish it instead of feeding my feelings now. I don’t turn to fast food & junk food everyday like I used to, yes I do still enjoy myself & I’ll never deprive myself of any food I love-but I have found better & healthier replacements & I don’t crave all the bad stuff like I used too (thanks to my superfood shake). & choosing to workout everyday Bc I KNOW 100% for a fact that it makes me feel like I am superwoman! It gets my endorphins flowing & makes me sooo much happier than I ever was back then! I drink WAAY more water than I ever thought about consuming & I take care


2

You already started, don’t stop and keep going until you get to where you want to be. Some mid-week inspo to keep you on track with your inner beauty and health journey🌙✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo via @pinterest


3

〰️KINDNESS〰️ 🙏🏼✨🙏🏼 “A tree is known by its fruit; a man by his deeds. A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love .” Saint Basil ✨✨✨✨Happy Kindness Day! #nationalkindnessday #killthemwithkindness #kindnessmatters 🌱Go plant some kindness!!! 🌱


3

Where my BO$$ LADIES at??? 🙌🏽👑🙌🏽 ⠀⠀ #crownedforsuccess #arbonnegirlforlife


2

Some are afraid to make mistakes..... but I am not.... my mistakes have made me a better person and have taught me valuable lessons that I am so grateful for. I am not the person I was at the beginning of the year or even last week. #selfgrowth#improvement#staypostitiveandsmileeveveryday#positivity#nonegativityortoxicanymore #forgiveness #noholdinggrudges


2

⁣ You are not broken, you are whole.⁣ You are not undeserving, you deserve everything.⁣👊 You are not your past, you are whoever YOU decide you want to be.⁣ ⁣ Anything that makes you see yourself as worthless and broken is simply not you. You are enough.⁣ 💯 Tag someone that needs to hear this today.❤️ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #higherconciousness #multidimensional #vibratehigher #healingquotes #enlightened #divinetiming #spiritualquotes #trustintheuniverse #wokeaf #3rdeyeopen #spiritualaf #lawofattractionquotes #spiritualawakening #higherfrequency #truthbomb #selfgrowth #higherawakening #mindsetiseverything #vibration #spiritualawakening #wordsoftheday #paradigmshift #ॐ #inspireothers #Instaquote #dailyinspo


1

There's nothing better than smiling at what the world throws at you. In all of the bad, you can always find that ONE great & amazing thing. This is how I roll. - - I am more than blessed & living some of the best moments of my life! - - #calledtobecreative #createyourhappy #createcultivate #liveinthenow #personalgrowth #selfgrowth #socialmedia #lifepurpose #beyourownboss #hustlehard


6

⁣ 𝐔𝐧𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐎𝐩𝐢𝐧𝐢𝐨𝐧: 𝐈𝐭’𝐬 𝐨𝐤𝐚𝐲 𝐭𝐨 𝐣𝐮𝐬𝐭 𝐜𝐡𝐢𝐥𝐥 𝐨𝐮𝐭 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬.⁣ ⁣ This past weekend, I had the opportunity to take a break & relax in a cabin with good people. We shared varying perspectives on life, recounted childhood memories from our individual lives, & formed new bonds.⁣ ⁣ The break from life’s laundry list of “to do’s” helped me realize that I’ve been moving too fast 💨 ⁣ ⁣ I put pressure on myself to produce more than I realistically could.⁣ ⁣ I set aggressive timelines that I knew I couldn’t adhere to unless I worked like a maniac.⁣ ⁣ At the end of the day, I was trying to do the most.⁣ ⁣ What for?⁣ ⁣ Nothing.⁣ ⁣ Taking breaks at the necessary times can help you recalibrate to get back on task, focus on what’s important, and what’s not important.⁣ ⁣ Kicking back, watching the game, making a bomb meal, or whatever your steeze is can be the very thing that gets you back on road.⁣ ⁣ Remember, no one is rushing you but you. Silence the the noise around you & just freaking do you.⁣ ⁣ You got this!⁣ ⁣ Drop a 💯 if you agree!⁣ ⁣ Tag a friend who needs to see this.


8

Monday I am starting a 7 Step Journey to SELF-LOVE (Journal Experience) Self-love - regard for one's own well-being and happiness Learning to love oneself is a journey. Life challenges can lead us down a road of emotional destruction. We allow circumstances to destroy our love for ourselves and ultimately the ability to love others. If you can identify with several of the self-destructive behaviors listed below it’s time to make a change. You were created to love and to be loved. The following are self-destructive signs that indicate you are lacking in self-love: >>Feel stressed out and overwhelmed >>Get stuck in unhealthy or unhappy relationships >>Have no time for fun or feel guilty when not working or doing something productive >>Doubt yourself, don’t live your full potential >>Judge others, critical of yourself >>Low self acceptance, obsess about your body >>Settle for less in your work environment >>Let fear drive your choices, obsess about things in your mind >>Make choices that you regret later, your boundaries aren’t honored >>Not sure who you are, what you want, and just surf through life >>Feel unlovable, unloved, unworthy >>Put pressure on yourself to do more, be more, have more, instead of celebrating what you’ve done Anyone ready to love themselves and join me in prioritizing your emotional health and joining me in this 7 step journey to self-love? Comment "I am in" below if you are ready to take your emotional health to the next level. 💕 #loveyourself #selflove #mindset #emotional #mind #body #spirit #uniquelybalanced #selfjourney #selfgrowth


0

Choice (n): an act of selecting or making a decision when faced with two or more possibilities. In any moment, you always have more than two options. Perhaps not always in your external world, but rather in your internal world. Think about your thoughts and beliefs. What about your emotions? Often times, we stay stuck in our own stories because we can't see that there are other options available to us - within us. You can't always control your immediate thoughts, but you can CHOOSE to bring in a new positively serving thought. You can't always control how you feel initially, but you can CHOOSE to create and attract a new emotion like gratitude, happiness or love. Maybe you have a limiting belief like "I'm not good enough" or "I can't do that," but you can CHOOSE to let go of those and change your life. You don't have to stay stuck, stressed, angry, overwhelmed, or any other lower emotion that is just that: an emotion. This doesn't mean you have to repress your thoughts, feelings or emotions. You can also choose to honor them, understand them, heal or feel them, and then change them. It doesn't have to define you, unless you CHOOSE to let it. You can start by making your choices conscious decisions in the small moments. Small impacts consistently compounded over a year make a one significant impact in the span of a lifetime. Be the master of your fate and captain of your soul, as William Ernest Henley says. #mgtyseries #healthychoices #consciouschoices #consciousliving #intentionalliving #livewithintentions #changeyourthoughts #changeyourlife #infinitepossibilities #whatspossible #emotionalintelligence #personaldevelopmentbooks #perspectivematters #personaldevelopmentquotes #selfhelptools #selfgrowth #selfgrowthjourney #selfgrowthquotes #lifecoachingtips #lifechanges #coachquotes #lifecoachquotes #lifecoachforwomen #lifecoachformen #empowerothers #humanempowerment #captainofmysoul #masterofmyfate #mindfulness


0

When we embarked on the journey to create Enneagram Coffee, we promised ourselves it would be as intentional as possible. Here are a few of the criteria we followed when creating this product: . . . . Each bag color needed to be thoughtfully chosen to represent each type individually while also working together as a whole to feel cohesive and unified (symbolism for a beautiful world much? 😭) . . . Each affirmation needed to be written with input from many of that specific type to make sure it felt like it represented accurately. . . . Each coffee needed to be sourced from specific regions and to possess certain flavor profiles to highlight each Enneagram number. Each needed to be quality coffee, roasted well (If you’ve followed @namesakecoffee, our roasting company, for long you know the importance of this to us). . . . The content needed to not only celebrate each type but to kindly hold us each accountable, to call us to something better than our type. This is why we included a morning affirmation on each bag. One of the beautiful things about the Enneagram to us is when it calls us to something better and we wanted that to be present — while also not taking ourselves too seriously because that’s also important. Come on guys, we all need to lighten up a bit about our own tendencies (except for you 7s, you’re already doing this)😜 . . . So, yeah... these were just some of the reasons why it took us so long to develop Enneagram Coffee (that and finding a bag printer, that took FOREVER too). But, we think it turned out pretty great. The lovely card featured in this photo will be included in your first purchase of Enneagram Coffee too. 😆 we’ll share more about the individual bags soon!


4

I still remember my word for 2019!⠀ At the end of last year, I decided to create a word which was going to represent my year. I leaned in to really choose a word I would strive for. Strength (mental) was what kept coming to me, so I decided to make it my word for 2019. ⠀ .⠀ I haven't thought of it daily. I haven't written it down numerous times like I thought I would, to help me remember...rather I made the intention clear in my mind. 2019 is the year my mind becomes strong! ⠀ .⠀ It's not something I've shared a lot over this year, as it's quite personal; but during the last 5 months of pregnancy and first 3 years of Jaxon's life (total of almost 3.5 years), my mind didn't cope well with the stress I was experiencing and several traumatic events that happened. I developed pretty intense panic attacks and high levels of anxiety plagued my days. Moving to Qld was tough on my mind.. yet was also liberating. So when 2019 came around - I was ready to begin to strengthen my mind and really become strong again - to rid myself of daily (sometimes hourly) panic attacks and crippling anxiety and heal from the past. ⠀ .⠀ As 2019 is coming to a close, I can reflect back on my year with a sense of achievement! I do feel as though this year has strengthened my mind, and I'm not only so proud of myself but also thankful those panic attacks and anxiety are no longer apart of my day (although they do like to pop up every once and a while, they are definitely under control!)⠀ .⠀ I have decided to choose another word for 2020 because I feel I have achieved my goal of 'strength' in 2019. I'm not the type of person who has to wait until the new year to start something new - I move forward when the time is right...and the time feels right for me to move onto my new word - Intentional. ⠀ .⠀ I'm looking forward to sharing what this word means to me, and my goal going forward in the coming posts. ⠀ .⠀ Did you have a word for 2019? If so - do you feel like it captured your year? ⠀ Has this encouraged you to choose a word? If so, what do you think that word would be? ⠀ .⠀ #selfgrowth #ltl #ltlwordoftheyear #homeschoolgrowth


0

Hot chocolate weather 💞


3

Your inner child forever lives within you. Validate them. Take care of them. Be a source of love. 💛 Art by @britandco


2

Patience and Faith. 🙏🏻 💕 Good morning!


1

𝘐𝘵 𝘩𝘢𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘮𝘺 𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘵𝘰 𝘴𝘱𝘳𝘦𝘢𝘥 𝘵𝘩𝘦 𝘸𝘰𝘳𝘥 𝘰𝘧 𝘩𝘦𝘢𝘭𝘵𝘩 𝘵𝘰 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥. 𝘛𝘰 𝘴𝘩𝘰𝘸 𝘵𝘩𝘢𝘵 𝘩𝘦𝘢𝘭𝘵𝘩 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘪𝘯𝘵𝘪𝘮𝘪𝘥𝘢𝘵𝘪𝘯𝘨 𝘰𝘳 𝘢𝘯 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘪𝘯𝘨 𝘨𝘰𝘢𝘭 𝘵𝘰 𝘢𝘤𝘩𝘪𝘦𝘷𝘦. 𝘛𝘩𝘢𝘵 𝘪𝘵 𝘪𝘴 𝘢𝘵𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘵𝘰 𝘢𝘯𝘺𝘰𝘯𝘦 𝘸𝘩𝘰 𝘸𝘢𝘯𝘵𝘴 𝘪𝘵. . . . Ever since starting school- having that realization of my mission was a big AHA moment for me. 💡 I knew that my mission was to help others in the best way that I could with the tools that I have. I don’t have the WORDS to describe the amount of gratitude I have towards having a platform where I can actively work my mission 💗. . . . Last night I led the Week 2 webinar on Nutrition for our 6 week mini program! 👏 It was so much fun to sit & geek out on a topic that is truly dear to my heart. Our vision with the mini program is to spread the word of health. 💕 We don’t stand for fad diets, scary meal replacements or scary eating regimes. When I was asked to talk about what we need to eat to reach our health goals no matter what they may be; lose weight, gain weight, sleep better, consistent energy levels, etc.- I was incredibly honoured & excited! 😭 I had been given a place to talk about the importance of a well balanced diet & to show others that eating healthy means eating quality food on a gold platter 🔥. . . . I am still buzzing today & am so pumped on this program! 😊 We are into our second week of it but it is not too late to join us! All the content will be kept up until the end of December. 😜We still have 4 webinars to go, weekly eating guides are still being uploaded & the exercise guide is SO MUCH FUN! That is right- I said I am having fun at the gym! 🤪 On top of all of this you get access to our beautiful Healthstyle Emporium portal & wholefood nutrition 🥑! . . . Drop me some love below or in my inbox to find out if this is a good fit for you & how you can be a part of it all! ❤️


1

Have you ever struggled with this at work, home, or restaurant? ♾Feelings are the worst manager. Here are a few strategies to manage negative emotions at work:1️⃣ Compartmentalization - try and leave personal matters and issues at home. When you commute to work, use that time to tell your mind to let go. 2️⃣ Deep breathing & relaxation techniques - helps with emotions like anxiety, worry, frustration, anger. 3️⃣ The 10-second rule - if you feel your temper rising, try and count to 10 to recompose yourself. 4️⃣ Never reply or make a decision when angry - hold off on all communication while you're still angry. 5️⃣ Apologize for any emotional outburst - if you do have an emotional outburst, apologize immediately to the person and perhaps to those around you who have heard it.✒️ Are there any tactics you have used in the past that have helped? List them below, I’m sure we could all learn a thing or two from each other.


3

Okay y’all I got on a training this evening all about chakras, how to unblock them, and connecting your energy through mediation - basically all the things that make my heart so damn happy. But at the end of the meditation she asked if anyone wanted their energy read - she’d tell you if any of your chakras were misaligned, and a little bit about it. Well y’all I volunteered - which is something I 𝙣𝙚𝙫𝙚𝙧 do. But for some reason I decided to go for it. Ya see, if you’ve been watching my stories you’ll know that lately I’ve been asking the Universe for some help. I’ve surrendered to the fact that I don’t have it all together, and I trust that the Universe can guide me in the right direction. Then 3 days later, bam. This training is in my face. So anyway, I volunteer and she told me while I am indeed very out of whack, my root chakra is what I need to focus on the most. So while doing some research after hearing more about it, she isn’t wrong… To give y’all a brief overview, your root chakra is the one of the base of your spine. This chakra is connected to our basic needs for food, water, shelter, a sense of belonging, emotional interconnection, that type of stuff. Sometimes when something in our life that’s traumatic happens, it can threaten our sense of belonging in this world, and give us a deep sense of insecurity.. this can leave us restless or with a lack of energy, anxiety, panic, depression, anger, etc. I related so goddamn hard y’all because that’s literally how I feel. So balancing this chakra y’all - and best believe I’m about to be all up in this. Things like yoga, exercise, being outside and walking barefoot on the earth, meditation, and even root chakra based affirmations (I feel centered, I am home, I feel safe and secure, I trust myself). I’m sharing this y’all because I’m always looking at ways to better myself and be more of me. I plan on sharing a ton more about this type of stuff because passionate af over here. Thanks for being on this wild journey with me.✨


1

Breath is Life. The 10th cranial nerve is highly conspicuous to the anatomist as it connects the above 🔺️ with the below 🔻 and in so doing casts its net upon the solar plexus which is a sort of second brain where we experience all sorts of interesting feelings/hunches. Deep, slow, controlled breathing produces specific results, as does quick shallow breathing. These states can be embodied at Will or in reaction to a real or imagined event. Whether we call it Pneumogastric or Vagus, this wandering nerve is of major importance with regards to our lifes balancing act.


2

#WorldKindnessDay 💛 • In a world where you can be anything, be kind.


8

No longer seeking a seat at your table, because God’s prepared a seat for me at His. He’s got one waiting on you too if you want it. Stepping away from worldly acceptance and into my calling hasn’t been easy. I feel transition occurring within my soul. I know something is coming, i can feel God working but right now I’m just waiting. I’m waiting to see it all come to pass. Trusting God means trusting His timing, not just the promises. So here i am God, waiting and preparing for my next steps to be revealed. Here recently I’ve been wanting to retaliate to those who mock me, doubt me, and disrespect me but i prayed instead. Through prayer God revealed to me that my anger was because i was still trying to earn a spot at their table, subconsciously seeking their approval. To remove the hurt and frustration i have to first remove the desire to fit in. That’s what i love about seeking wisdom from Gods truth, it ALWAYS requires a change in myself and not a pointing finger elsewhere. Keep working in me God, keep molding me, and keep using me. I am yours.


1

Past Life Regression Hypnosis/Guided Meditation Event During the next Full Moon on December 12th at 7pm at Balance for Life in Selden, NY! Don't bring anything you don't want with you into 2020. Release the past, and create a clear path to move forward. $35 cash only event SPACE IS EXTREMELY LIMITED REGISTER NOW TO CLAIM YOUR SPOT Feel free to ask me any questions/get in touch with me for further information. #pastliferegression #pastlife #hypnosis #guidedmeditation #guidedvisualization #healing #healer #lightworker #goodvibes #raisingvibrations #selfgrowth #growthmindset #selfcare #selflove #selfempowerment #spirituality #spiritualjourney #ascension #mindbodyspirit #holistichealth #2020 #newbeginnings #newyear #release #newyearnewme #fullmoon #astrology


0

Chakra Work Root and Throat Chakras Soulmate and Quest These cards are very similar, so it's great that they came out together. Both convey the message that it is time to face yourself head on, to look at and convey your truth. It's time to change the way you are communicating and going down your path. There may be unexpected changes and communication this week. Overall, this message is about freeing yourself through truth. Schedule a healing, hypnosis session, guided meditation, reading, and/or Twin Flame work with me now at the3gates.com. Energy exchanges and love donations are gratefully accepted at PayPal.me/TheThreeGates. #courage #authenticity #truth #trust #communication #freedom #soulmate #chakra #divineunion #healing #healer #lightworker #rootchakra #throatchakra #raisingvibrations #spirituality #spiritualjourney #ascension #selflove #selfempowerment #growthmindset #selfgrowth #selfcare #motivation #inspiration #wellnesswednesday #twinflame #twinflamejourney #oracle #oraclereading


1

To the patients that invite me into their home, allow me the privilege of treating their little ones, and writing stellar reviews like this one, I’m forever grateful for YOU💖⁣ .⁣ .⁣ .⁣ .⁣ .⁣ {One more time for the people in the back} ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ “...Now that he is properly aligned there is no more crying in his car seat and I can actually check my blind spot. Thank you Dr. Bethany Buryta so much!! Forever grateful!”💞


1

I am so excited to announce I am now working with Balance for Life: Mind, Body, and Soul Healing! You can now schedule in person one on one appointments with me for hypnosis, healings, and readings at this center. I will also be doing events at this beautiful space. The energy here is high and absolutely beautiful! Schedule with me now, and keep a heads up for special events. #balance #mindbodyspirit #healing #healer #lightworker #holistichealth #raisingvibrations #selfgrowth #growthmindset #selfcare #selflove #selfempowerment #reiki #shamanism #chakrahealing #divineunion #weightloss #smokingcessation #integration #guidedmeditation #guidedvisualization #innerchild #shadowwork #hypnosis #hypnotherapy #psychic #tarot #oracle #newbeginnings #success


5

Full Moon in Taurus Messages Take a deep breath, ground yourself, and pick the stack that calls to you the most. Everyday Witch Tarot Keepers of the Light Oracle Tarot of Haunted House 1 - Ace of Swords, Joan of Arc - Voice of Truth - Stand strong. Focus on your purpose. Release the fear of persecution and speak your truth., King of Swords. You are creating a new beginning for yourself - one of clarity, strategy, and truth. Release all fear, and cut through ego and anything else that may stand in your way. Make sure your throat Chakra is clear and stride on to your Divine purpose. Stand in your power now. 2 - Four of Pentacles (in reverse), Melchizedek - Higher Learning - You have learned from experience. More inner study is now required to further progress. 4 of Swords. It is very interesting that there are two fours, one in reverse and one upright, with healing being upright. Experience has caused you to shut yourself in and to not allow yourself to experience more. However, you have realized that shutting yourself out keeps you from experiencing anything new at all. You are now ready to do the healing. You no longer want to be closed off. You are ready to face your demons. You are ready for stability and a higher experience, a higher version of self and of life. 3 - 15 The Devil, Mercury - Open Communication- Get a weight off your chest. Speak up with love, and be heard., 7 of Cups. Mercury says he doesn't care he's in retrograde; he wants you to clear everything out. Clear your throat Chakra and speak from love and truth. Release negative thought patterns and behaviors and relationships that are keeping you distracted from what your heart and soul truly desire. Clear the path and stride onwards and forwards. Work with me at the3gates.com! #mercuryretrograde #astrology #fullmoon #fullmoonreading #taurus #tarot #tarotreading #oracle #oraclereading #tarotreadersofinstagram #truth #throatchakra #communication #newbeginnings #spirituality #spiritualjourney #ascension #healing #healer #lightworker #goodvibes #raisingvibrations #selfgrowth #growthmindset #selfcare #selflove #selfempowerment #motivation #inspiration


0

5 Week Live Online Workshop! Each week we will work on different major chakras, doing healing and shadow work utilizing guided meditation and several healing modalities. Release and close out 2019 and start out 2020 aligned and vibrating high! 5 weeks, 7 chakras, life changing work that you'll be able to revisit whenever you want. Sign up by November 20th for $40! November 21st until November 30th sign up for $50! Doors to the class close November 30th and we start December 2nd. DM to ask me how you can register now! #chakra #chakrawork #workshop #goodvibes #raisingvibrations #healing #healer #lightworker #shadowwork #innerchildwork #reiki #shamanism #chakrahealing #divineunion #newbeginnings #spirituality #spiritualjourney #ascension #mindbodyspirit #holistichealth #selfempowerment #selflove #selfgrowth #growthmindset #selfcare #motivation #inspiration #education #wellness #twinflame


0

🌱 “No more will I Dim my light when I’m not ready to be seen, No more will I Be afraid of the hypothetical outcomes, No more will I hide potential for worry I can’t keep it up I will shine on dark days because it will always pass, I will be valiant when scared, it could be better then imagined, I will Pursue with force, Success is not perfection” -J 🌱 🌱 🌱 #findyourroots #blackbirdroots #brand #clothing #womans #womansclothing #art #artwork #design #drawing #originalart #tshirts #printmaking #expression #orininal #selfexpression #positivity #shoplocal #buffalony #selfworth #supporting #mindful #smallbusines #retail #shop #uplifting #positive #growth #growing #selfgrowth #art


0

Guided Meditations Three things about my guided meditations: 1 - I'm certified in creative visualization. It was a part of my hypnosis training and certification. Visualization is CRUCIAL to manifestation. 2 - More importantly, I CHANNEL MY GUIDED MEDITATIONS. I do not pre-arrange them or use scripts. Like myself and many others that channel readings and messages for individuals and/or the collective, I connect to your higher self and guide team, and channel your guided meditation for what you need to hear and experience at the time. While I may create the induction, the journey is all Divine. 3 - These are recorded guided meditations. You can do this powerful work over and over again, and heal deeper and deeper each time, almost a completely different experience as you clear more and more. I also offer guided meditations embedded with reiki healing, so not only will you get to do the work again and again, but you will also receive healing energy each time you listen. And, I LOVE doing them - that love gets sent to you! Schedule a reading, healing, hypnosis session, guided meditation, and/or twin flame work with me at the3gates.com. Energy exchanges and love donations are gratefully accepted at PayPal.me/TheThreeGates. #guidedmeditation #guidedvisualization #meditation #hypnosis #reiki #healing #raisingvibrations #energywork #healer #lightworker #innerchild #innerchildwork #shadowwork #manifest #lovethejourney #selflove #selfempowerment #growthmindset #selfgrowth #spiritualjourney #spirituality #ascension #mindbodyspirit #holistichealth #mindbody #mentalhealth #channel #divineguidance #motivation #inspiration


6

Energy Update Energies are energies - they don't have to do with sex or gender. We try to balance our yin and our yang to come into energetic alignment. For those on the twin flame journey, this is also reflected in our connection with Divine counterparts. Schedule a reading, healing, hypnosis session, guided meditation, and/or twin flame work with me at the3gates.com. Energy exchanges and love donations are gratefully accepted at PayPal.me/TheThreeGates. #crystals #newbeginnings #mercuryretrograde #throatchakra #truth #intuition #tarot #tarotreading #tarotreadersofinstagram #divineunion #twinflame #soulmate #divinemasculine #divinefeminine #divinepurpose #healing #healer #lightworker #goodvibes #raisingvibrations #selfgrowth #growthmindset #selfcare #selflove #selfempowerment #spirituality #spiritualjourney #ascension #motivation #inspiration


0

#throwback It’s been a year #nyc I didn’t change I just grew up


3

#selfgrowth Instagram hashtag results and selfgrowth related posts, images and videos... #selfgrowth


ad Advertisement Ad Time

Next Page