#strength



#strength Instagram hashtag results and strength related posts, images and videos... #strength


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18 inch block pull deadlifts to mix it up this week still ran beltless which is feeling comfortable and strong glad to hit a beltless 260 kg and loving the @armstrongapparelofficial #butdidyoudie? T shirt. #deadlift #back #glutes #hamstrings #power #strongman #workingsets #setandreps #strengthisneveraweakness #strong #strength #liftheavy #liftbig #gym #barbell #xplosive #deadliftbar #gettingstronger #solid #form #technique #fitness #18inch #blockpull


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The 100 kg Bench Club 💪♣️ got a new member this morning! -- The original plan was for @scorob94 to hit this weight in 2 weeks time but he made 90 kg x 3 look so easy we knew it was there. 👌 -- Superb progress 📈 from Scott and even more big PBs coming in the next few weeks! 👏🔥 -- #bootcamp #glasgow #personaltraining #personaltrainer #training #musclebuilding #fitness #fitnessmotivation #fitnesslife #fitnessjourney #fitfam #fitlife #fitspiration #weights #weighttraining #benchpress #benchpressing #bench #100kgclub #powerlifting #strength #strong #gym #gymlife #learntolift #learntoliftbootcamp #learntolifttraining


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Members open predictions week. I must say this concept is an awesome idea! Especially as now we are directly responsible for everyone’s misery 😂 well done @stonehengecrossfit 👍 • This would have actually made a really good Opens workout 3 x 7 min AMRAPs 2mins 10 BBO 15 cal row (I skied) Then 8 mins to find a max Bear complex. Score - a: total rounds and reps across all three AMRAPs, b: Bear complex weight. • 10 rounds + 8 reps and 100kg on the buzzer 🤘 Good job @yakcobb - - - - - @cannonballcoffeecompany @craig.spicer @crossfithr4k#crossfit #xmas #open #members #wod #bearcomplex #barbell #strength #conditioning #crossfitopen #performance #boxjump #amrap #olylift #strengthandconditioning


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Planning to open a yoga studio is pretty stressful, good job I’ve got yoga to keep me calm 😝 a lot of people want to try yoga but don’t know how it benefits them. Comment below with a problem you have or something you want to improve and I’ll drop you a message with how certain styles of yoga could benefit you 🧘🏾‍♀️ . . . #yoga #yogapractise #yogainspiration #pilates #sport #athletics #athlete #yogateacher #personaltrainer #personaltraining #strength #strengthtraining #asana #fitnessblog #fitnessblogger #manchester #manchesterfitness


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Say this to yourself : Greater things are coming. It's there, you are walking towards it. Your speed doesn't matter, forward is forward. . . . . . . . . #motivation #transformation #fitness #back #bodybuilding #instafit #fitfam #goals #lifequotes #lifegoals #traveler #blogger #fitnessmotivation #fit #strength #morethanabs #dreams #health #mind #mentalhealth #backday #gym #bodypositive #crossfit


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Just a little positive message on a grey Tuesday morning in December. Love to you all ♥️ #tuesdaymotivation #love #positivevibes #keepmovingforward #december #sendinglove #reaching #strength #bigcoatseason #fluffy


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Yoga to me isn’t just about exercising. It is something that helps me connect my mind with my body and link it with my breath, find my strength from within. It makes disconnect from the sometimes overwhelming daily life... 🎥 @yogini_krukade #kapotasana . . . #igyogacommunity #yogagirl #igyoga #yogamama #yogaeverydamnday #yogaeverywhere #yogainspiration #igyogis #yogalover #yogadaily #yogisofinstagram #staypositive #yogawithlookmai #yogatravel #yogaaddict #yogagoal #yogatime #yogabalance #stretch #strength #yogaasana #lmyogajourney #outdooryoga #practiceeverydanmday #practicemakeperfact #backbend


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Don’t half rep on the leg press! - If you do this, take some weight off the machine and start working on your depth! - Your ego may take a hit, but you’ll be getting so much more out of the exercise, strength and muscle building wise 🤘🏼💪🏼 - I thought I’d add some festive music to the video to help you feel more Christmassy 😍🔫


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Sometimes we feel lonely yet it's not true, there are many people around us who love us and care more than we can imagine, it just takes a tiny prick on that bubble of loneliness you have created to experience the love, after all, you are not the first person to go through whatever it is that you are going through, may be one of your loved ones can guide through experience if you let them🙂 . . @usnsa @usnkenya @usnuk @usncz #USNtransformationchallenge #celebritytrainer #addictedtoiron #bodybuilding #divasnlifters #GAINS #restday #fitchicksalsoglam #usnkenya #usnfit #bluelabwhey #poweredbyusnkenya #teamUSN #kenyangirls #bikinibody #figurecompetitor. #figureathlete #fitchickdiaries #fitness #strength #beautyinthebeast #beautyandthebeast


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These beautiful words by A.A Milne resonated with me this morning❤️December can be a tough month for lots of people but we’re all strong enough to get through it. “You are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we're apart… I'll always be with you.” #strength #grief #aamilne


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You can learn new things at any time in your life if you’re willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you. #FitQuote,#FitnessMotivation, #GetFit, #GoalSetting, #YouCanDoIt, #FitnessGoals, #newdaynewstart, #NoExcuses, #Cardio, #Cycling, #Gym, #FitFam, #FitLife, #Fitness, #FitnessAddict, #GetOutside, #GetStrong, #motivation, #GymLife, #GymTime, #inspiration, #NoPainNoGain, #PersonalTrainer, #Sweat, #Treadmill, #Weights, #WeightTraining, #Workout, #Strength, #Lovetraining


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#عروض_لفترة_محدودة .. @AllCareUAE @AllCareUAE @AllCareUAE @AllCareUAE #ALLCAREUAE ___________________________________ للتواصل معنا عبر: WhatsApp: 0503803100 Mobile: 0503803100 للتسوق عن طريق موقعنا الألكتروني تفضلوا بزيارة موقعنا: Visit our website 🌐www.allcareuae.com🌐 ___________________________________ طرق الدفع: Cash On Delivery 💸💸💸 ___________________________________ Delivery Service To All UAE ___________________________________ #UAE #new #fit #beautiful #fitness_girl #physique #strength #FITNESS #diet #bodybuilding #strong #shape #sport #healthy #muscle #weights #gym_life #gym_wear #fit #DXB #kidscareuae


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SHOW UP EVERY GOD DAMN DAY For your mission For your souls purpose For your vision NO MATTER WHAT If you can do this..... Your are truly living your souls purpose When you souls purpose requires your be here every day in it all of the time and there becomes no degree of separation between your life and your mission? You are in your mission Your are your mission and your mission is you All becomes ONE


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⠀⠀⠀⠀⠀⠀⠀⠀⠀ TUESDAY LEG DAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe ➡️➡️➡️ training videos. 3 exercises : 1-2 sets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BB SQUAT: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set 1 - 110kg x 8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set 2 - 120kg x 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DEFICIT DEADLIFT (2 plate elevation) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set 1 - 120kg x 26 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HACK SQUAT: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set 1 - 80kg x 50 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set 2 - 100kg x 20 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes to big compound movements, throw your 4-6 sets out the window. Go all in for Set 1! If you can back up a second set then definitely attempt it but you should be at FULL FATIGUE at the end of Set 1. If you’re hitting PBs in your second set you didn’t work hard enough in your first set! 😈🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ironbodycoaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodyrecomposition #sportsnutrition #bodybuilding #fitchicks #fitfam #girlsthatlift #girlsthatsquat #girlswithmuscle #compprep #strength #conditioning #deadlift #squat #nocardio #ifbbwellness #figuremodel #fitnessmodel #strongwomen #nutrition #health #transformation #dedication #motivation #inspire #worldchampion #ironbodycoaching #teamironbody #ifbb #ifbbelitepro @ifbbelitepro_official @ifbb_official @ifbb_australia_official @ifbbvictoria @ifbbwa


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~ Some people see the glass half full , some see it half empty. I see a glass that’s twice as big as it needs to be , plus it can always be refilled ~ • • Ive travelled around the world and have been quite fortunate to have had these opportunities. I’ve seen some incredible parts of this world. I’ve also seen some incredibly sad parts too. Some That too this day still saddens me. Yet these amazing people I have come across still smile. They go on day by day helping others. Still so much love in their heart. After all the heartache & pain. I wondered why these people could still be so positive. • • There are a lot of people in this world who have a roof over their head & food to eat. Clothing, money & love, yet still manage to see the glass half empty. The negativity is toxic they have a “ poor me “ attitude ~ • • The life we choose to live is the life we have chosen for ourselves. If you are in a situation you cannot handle or do not like. Move on. Move away. Don’t cry. Don’t complain. Because 9 times out of 10 you have put yourself there. • • Have courage but be kind • • #havecourageandbekind #mentalhealth #life #wbffaustralia #fitmom #fitnessmotivation #wbfffigurediva #photoshoot #fitnessmodel #strengthtraining #strength #womensupportingwomen #standingtogether #dontlikeitfuckoff


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Hot day in Newcastle today, but that’s doesn’t scare our members away! They love to sweat out a workout and feel those endorphins 🙌 I was even surprised at how many people were in to train today 😳 but that just reflects the hard work we have been putting in 💯 . . @strengthrepublic . . #strengthrepublic #familybusiness #supportlocal #newcastlensw #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife


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Core tonight 6:30-7:15pm. Penultimate core class of the year! 💪💪


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It’s beginning to look like Christmas over here. We are looking forward to next week Saturday when we will put all the Christmas care packages together and have them delivered 💃🏽💃🏽💃🏽💃🏽. • A very big thank you to Trish (@waterguppy) and Pauline for these beautiful octopuses. They will be included in our Christmas care packages and hopefully bring comfort to the tiny warriors who will receive them. • The octopus helps prevent preemie babies pulling out their tubes. If you can help make some, please do send us a message. We have a pattern we are happy to share with you. Thank you • • • #preemie #preemies #prembaby #colourfulbeginnings #beautiful #prematurebaby #raisingawareness #prematureawareness #prematurityawareness #babyboy #baby #babies #amazing #encouragement #encouraging #support #strength #thankyou #nicu #nicugrad #miracle #love #proudmom #successstory #progress #preemiestrong #hope #preemiepower #christmas


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Every time.......even if you’re shaking inside 👄 #chinupprincess #strength #ownit #bosslady #icandothis #standalone #tribe #girlpower #love


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The TRX, a new class with Rowaida on Tuesday at 8:15 PM.  A full-body strength workout that gives you the freedom of mobility & develop strength, balance, flexibility and core stability simultaneously. #fitness #workout #training #workhard #fit #strong #Strength #stability #fitladies #fitgirls #cairo #fitcairo #heliopolis #ladiesfitness #fitnessmotivation #transformation #fitnessaddict #fitnesslover #sweatpink #staypositive #fitnessforlife #fitspiratio


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•SUPPORT, do not shame. •LOVE, do not loathe •HELP, do not hold back •ENCOURAGE, do not enfeeble . . Every individual needs someone in their corner. Be the someone that you needed in your darkest hour. . . #women #womenempowerment #womensupportingwomen #womenempoweringwomen #support #strength


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#payback the december back Challenge! Day 10 Assisted Pull Up! . Yesterdays weighted pull upsbwill today be followed by the assisted pull up to get me to do 10-15 reps. I will use a machine or a band. . Here’s how to do an assisted pull-up: Clench your butt and keep your abs tight throughout the exercise – try not to swing like crazy. Keep your shoulder blades pinched behind you throughout the movement and focus on PULLING the bar down with your arms. Use the least amount of assistance that you can handle – as soon as you can do multiple pull-ups with both feet on the chair, switch to just one foot. If you’re using an exercise band, try to get a few bands of varying tension so you can decrease the resistance as you get stronger. . ❤️ Like 📲 Share 🔒 Save ✏️ Comment 📝 Subscribe Thx to you all! . #training #trainingstipp #sport #excercise #workout #summerbody #pumpwerk #fit #gym #dailychallenge #challenge #backattack #fitness #fitnesstipp #pump #kraft #Krafttraining #strength #strengthtraining #pullups #rows


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You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and never look back. ✨🦋💛 • • #fithealthyhappy #happiness #health #guthealth #fitness #entrepreneur #strength #womenempowerment #womensupportingwomen #girlswholift #lifting #motivation #fitspo #gymshark #echt #backday #backpump #weights #gym #gymspo #motivation #workonyourself #progress #strongerthanyesterday


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Watch out for this guy!! Marcel is one of the newest clients to join the SculptMePt team and he is absolutely killing it! 💪🏼 so much determination to get the job done. I can’t wait to see what the future holds in terms of results for Marcel. . . . . . #sculptmept #privatesudio #studio #gym #strong #newclient #personaltrainer #pt #trainer #training #transformation #lifestyle #brisbanefitness #fit #strength #personaltrainers #fitnessmotivation #health #strengthandconditioning #brisbanepersonaltrainer #gymmotivation #strengthtraining #brisbaneweightloss #weightloss #bodybuilding #fit #fitness #coach


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❤️🌟It was such a pleasure being interviewed by the beautiful Elise from @speakinguptoday for her mental health / wellbeing website! I urge you all to check out the brilliant work Elise is doing, you really are a true inspiration. Firstly, I certainly wouldn’t refer to myself as anything like a “wonder” 🙈 but thank you so much for being so lovely! In the interview we speak about why I became a mental health advocate, along with the different projects I’ve been working on over the past year! Head over to Elise’s page to check out the website for more... 👀💫 . . . #Interview #Speakinguptoday #Article #Blog #Mentalhealth #Advocate #Story #Growth #Outnow #LGBT #Anxiety #Recovery #Strength #Spirituality #Lawofattraction #Hope #Love #Dreams #Anythingispossible #Selflove #Selfacceptance #December2019 #Loveyourjourney


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If you want strong and toned arms (who doesn’t?) you need to be targeting both sides with your workouts. The biceps around the front, but don’t forget the triceps round the back. These are a bigger muscle group and it’s also an area where more fat tends to be stored, so work your triceps at least thrice a week to keep things nice and firm, and watch you calorie intake to keep the fat at bay 💪 . These three variations are a good start, all performed on the cable machine. Have fun! @revokegym


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Pin Squats And Banded legs press bands weight roughly 553.29kg each and the sled 57.666kg so a massive PR there (nobody gives a fuck) - - - - - - - - - #themutant #strongsmoothy #powerlifting #strongman #xplosiveape #strengthshop  #bodybuilding #gym #crossfit #weightlifting #deadlift #squat #strength #powerlifter #strong #squats #muscle #gains #gymlife #bench #strongman #iifym #benchpress  #power #ipf #bpu #shredded #inspiration #deadlifts #selfie


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Linking...🔗 ~ Piecing movement’s together can be seen as a skill, strength or just showing off😂. Programming for my clients has evolved over the last few years as my knowledge base has broadened as well as my confidence in trying out new things. The fundamentals have remained but the individual strength and accessory work has adapted to cater for more. ~ As I referenced last week my callisthenics and gymnastics skills have improved massively this past year (long long way to go!) because I’m being pushed but also from confidence of trying new things. Video shows my 6th set of: 5️⃣scap pulls 5️⃣ball ups 5️⃣strict pull ups ~ Give this ago and see what you can add to it or suggest the next link for me to try! ~ #everydayathlete #hybridathlete #workout #strength #fitness #calistenics #flexfriday #personaltrainer #personaltraining #onlinefitness #onlinecoach #athlete #gains #fitnessmotivation #fitspo #thirdspace #ocrtraining #gripstrength #pullups #neversettle #neveraverage


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Not everyone session will be 100% epic/legendary/insta infamous. . Consistency is what wins the race not a 3 day beasting and 27 days off and repeat . . Please do not turn your nose up at “ only “ a 5kg increase on your benchpress or 10 seconds off your run time . . This world is full of people who want instant results for little or no effort . . Getting results takes time , not a magic pill or a secret training plan . . We are testing next week , but we’ve had a few PB’s already in the last couple of weeks . . These PB’s don’t happen by accident, they take time to build and earn. . Whatever you train , have a good day . . ▪️PERSONAL TRAINING ▪️GROUP TRAINING ▪️STRONGMAN ▪️POWERLIFTING ▪️WEIGHTLIFTING ▪️YOUTH DEVELOPMENT #ctcfitness #itwillcome #deadlifts #southportfitness #ctcbarbell #powerlifting #strongman #conditioning #metcon #hybridstrength #youthdevelopment #ctcspartan #rugby #strength #grouptrainjng #teamchallenge #personaltraining #ladiesthatlift #brosesh #weightlifting101


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❤️🌟It was such a pleasure being interviewed by the beautiful Elise from @speakinguptoday for her mental health / wellbeing website! I urge you all to check out the brilliant work Elise is doing, you really are a true inspiration. Firstly, I certainly wouldn’t refer to myself as anything like a “wonder” 🙈 but thank you so much for being so lovely! In the interview we speak about why I became a mental health advocate, along with the different projects I’ve been working on over the past year! Head over to Elise’s page to check out the website for more... 👀💫 . . . #Interview #Speakinguptoday #Article #Blog #Mentalhealth #Advocate #Story #Growth #Outnow #LGBT #Anxiety #Recovery #Strength #Spirituality #Lawofattraction #Hope #Love #Dreams #Anythingispossible #Selflove #Selfacceptance #December2019 #Loveyourjourney


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Even though things can be changed and altered, We only get one body and one set of bones. OsteoStrong can help keep those bones strong and happy, with just one session a week. Contact us on 01423 425095 or email us at osteostrong.harrogate@gmaill.com 🌟💛 - - - #stronger #wellbeing #strength #strong #bones #bonehealth #team #resource #health #happy #love #life #osteostrong #osteostrongharrogate #harrogate #fitness #mentalhealth #mind #life #balance #mind #performanc #care #posture #strongme #quote #christmas #december #festive


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Press de hombro con @cristina_weil 💪 uno de los ejercicios fundamentales de empuje y que trabaja gran parte de la musculatura del hombro. #nrsport#strength#training#entrenamiento#fuerza#gim#gains#fatloss#press#hombro#shoulder#leanmass#masamagra#hex#dumbell#mancuerna#perdidadegrasa#gananciadefuerza#madrid#boadilla#laslomas


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#عروض_لفترة_محدودة .. @AllCareUAE @AllCareUAE @AllCareUAE @AllCareUAE #ALLCAREUAE ___________________________________ للتواصل معنا عبر: WhatsApp: 0503803100 Mobile: 0503803100 للتسوق عن طريق موقعنا الألكتروني تفضلوا بزيارة موقعنا: Visit our website 🌐www.allcareuae.com🌐 ___________________________________ طرق الدفع: Cash On Delivery 💸💸💸 ___________________________________ Delivery Service To All UAE ___________________________________ #UAE #new #fit #beautiful #fitness_girl #physique #strength #FITNESS #diet #bodybuilding #strong #shape #sport #healthy #muscle #weights #gym_life #gym_wear #fit #DXB #kidscareuae


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Lunges are a popular strength training exercise among people wanting to strengthen, sculpt, and tone their bodies, while also improving overall fitness and enhancing athletic performance. This resistance exercise is popular for its ability to strengthen your back, hips, and legs, while improving mobility and stability. #BMPTS #BlueMountainsPersonalTrainingStudios #fitness #training #personaltraining #BlueMountains #strengthtraining #squats #PT #Glenbrook #AustraliaPT #strength #squats #workout #exercise #dailyfitness #likes #love #cardio #fitspo #gains


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Treasure every moment _ thank you @yogabeyond for a beautiful flow on @aloyoga WE loves it ♡ #ourpractice


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There is so much beauty in authenticity, vulnerability and depth. Why have we lost touch with our true selves chasing appearances that do not resonate with us? When did it become cooler to be perfect than to be real and raw? I don’t know about you, but I’d rather know about someones pain and suffering and learn to love them even better because of it. I ain’t fucking with anyone or anything that doesn’t match my energy. ⚡️#tuesdaythoughts . . . . . . . #energy #raw #real #openness #vulnerability #pain #happiness #love #true #remaintrue #photoshoot #bikini #blonde #hotelroom #views #view #skyscrapers #bluesky #thoughts #deep #staytruetoyou #beauty #forreal #fitness #strength #fit #strong


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Life is a series of events like levels of a game per say. Each one teaches us something, and if we haven’t learned it completely, we try again until we do. I think the more honest you are about who you are, and love yourself despite the outcomes of situations, you’re solid. Because once you reach that point no matter what happens, you’re enough for yourself, and you motivate yourself to be better everyday. And I honestly feel like that’s our purpose as humans, to be truly happy. But not just from material things, rather from within. So, just know that if things aren’t as good as they should be, life’s teaching you something. Dig a little deeper, it’s all there. I can guarantee that. . Happy Monday 💓 . La vida es una serie de eventos como niveles de un juego por decir. Cada uno nos enseña algo, y si no lo hemos aprendido completamente, lo intentamos nuevamente hasta finalmente aprendamos. Creo que en cuanto más honesto eres contigo mismo de quién eres, y te quieres a pesar de los resultados de las situaciones que se te presentan, ya ganaste. Porque una vez que llegas a ese punto, pase lo que pase, eres suficiente para ti y te motivas a ser mejor cada día. Y honestamente siento que ese es nuestro propósito como humanos, ser verdaderamente felices. Pero no solo de las cosas materiales, sino desde adentro. Entonces, solo sepa que si las cosas no son tan buenas como deberían ser, la vida te está enseñando algo. Profundiza e indague un poco más en ti mismo, porque está todo ahí. Se los puedo garantizar. . Feliz comienzo de semana 💓 . #edrecovery #eatingdisorderrecovery #recovery #recoveryisworthit #prorecovery #curvywomen #insta #instagram #happiness #sandiego #lifestyle #food #love #beautiful #life #tb #instagramhub #lifestyle #thoughts #igdaily #instadaily #girl #selflove #strength #confidence #happy #inspo #quotes #bodypositivity #positive #vibes


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⚠️ PLEASE READ ⚠️ Mental health affects us all behind the smile there is always issues no matter how big or small the problem you are not alone. I have had first hand experience with this and have been very fortunate to have close people around me I can talk to and have put me back on the right track, just talking about it helps massively. Don't hold it in talk about it. #mentalhealth#awerness#family#friends#dontholdback#talk#time#wellness#today#care #pleaseread#yournotalone#recovery#selfcare#healthymind#letstalk#selfcare#strongmind#fitneess#gym#bodyfitness#strong#strength #therapy #thesecret#rhondabyrne #thankful


7

My military presses are getting better! 😁 Never been a movement I'm that good at but I'm working on it. 💪 Managed some PR's somehow even after a heavy bench press session.... My top sets were 1x12 165, 1x22 135, and 1x30 100. All PR sets! 🤘Just got to keep on improving. 🙏


28

Well everyone I hit another milestone in my fitness/strength journey!! 💪 Finally hit a huge PR with a 365 pound paused bench press. It has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. I'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully I will crack that number in the next year or two. 😁 This bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single PR, 1x5 315 PR, 1x10 275 PR, 1x23 225 PR. 🤘 Every set was paused except for 1x5 225 and 1x23 225! ✊ BW is 215 currently. Having fun and enjoying this journey completely! ☺ Glad I got to hit this milestone with my bro @boosted_fk .🙏


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#strength Instagram hashtag results and strength related posts, images and videos... #strength


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