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#sweatybetty Instagram hashtag results and sweatybetty related posts, images and videos... #sweatybetty


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👖 LEGGINGS👖 Anyone else love shopping for leggings? They’re like the only item of clothing that are guaranteed to fit! 🙌🏽 Feeling snug as a bug in my new leggings from @sweatybetty Thank you for my bday present @drhelenlawal I love them! Xx ______________________________________________________ #yogapants #yogaleggings #sweatybetty #lookgoodfeelgood #superstretchy #support #powerleggings #yogaclothes #shopping #easyshopping #leeds #victoriaquarter #yogaposer #legginslove #leggingslove #isitlegginsorleggings? #whoknows #wearthemwell #perfectfit #movable #breathable #workoutwear


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Thanks for having me @sweatybetty. It was a long awaited dream come true to be invited to lead a workshop for you. And what an amazing crowd of women came along to hear me talk about how nutrition can help us stay gloriously well during our 40s, 50s and beyond. . Big thanks to my PT buddy @happyyouhappybody who put us through our paces afterwards with a killer core workout. . And yes @sweatybetty leggings and hoodie can totally coexist with a fake fur @stylingmatters jacket....my take on athleisure 😍 😋 . . . . . #befreakingglorious #gloriouswellness #thehealthcoachtohighflyers #happyhealthybody #glowingskin #perimemopause #40something #menopausehealth #floisleavingtown #50something #womeninwellness #iamasweatybetty #sweatybetty


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JUST LOVE THIS..... Sweaty Betty, Farnham have a recycle bin for your old exercise leggings. It doesn't matter which brand. They are offering £10 off your next purchase too. #physiopilates #clinicalpilates #matworkpilates#pilatesisfun #pilates1-1 #pilatesinfarnham #recycle #sweatybetty #greatidea


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Pollen + Grace 🍌 . @pollenandgrace were down at @sweatybetty live over the weekend dishing out their delicious Banana Bread ✨ . They’re currently on @deliveroo with 50% off around Bank, St Paul’s, Holborn, Shoreditch • that’s £2 for banana bread with all the toppings 🥣• . You can choose between peanut butter or coconut @coconutcollab yoghurt, blueberries or raspberry compote, cacao nips or almonds . They also have a pop up at 14-15 Royal Exchange (outside bank station) • don’t miss out ! • . #bananabread #coconutyoghurt #pollenandgrace #sweatybetty #sweatybettylive #fitness #fitnessmotivation #healthysnacks #glutenfree #dairyfree #naturalfood #londonfood #londonfoodie #snackideas #healthy #foodstartup #vegansnack #foodie #yum #londoneats #londonist #raspberry #delicious #foodiesofinstagram #foodiegram


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Set off in the pitch black with a head torch. Ran up a long hill and back down again! Buzzards flying overhead. 🦅 #running #runningbuddy #springerspaniel #liverandwhite #happydog #freshscents #sweatybetty #autumnvibes #muddyfeet #buzzard #headtorch


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You’re Invited! Next Wednesday....2 amazing brands rally for 1 amazing cause. Sweaty Betty + Stella & Dot for Hamlin School. WED. OCT. 23rd. All are welcome! 6pm-9pm; 2086 Union Street. Free raffle for attendees! . . . . . #stelladot #sanfrancisco #girlsnightout #momsnightout #xmasshopping #iamasweatybetty #sweatybetty


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What a great night at the courts! I almost died but you ladies killed it! Thank you for coming out. #sweatybetty #courtcrew


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Imagine that you’re looking in the mirror and you’re 80lbs heavier.⁣ ⁣ You don’t really weigh an extra 80 pounds, but you see it and it looks so real, you start to feel it. You still carry the weight you lost even if you haven’t been that person for years.⁣ ⁣ You’re wearing size 4 pants, but all you’ll ever see yourself in is the pants that were 10 sizes bigger. You accomplished something remarkable. You changed your health forever, but all you’ll ever notice is your arms flapping outside of every tank top you own and thighs too jiggly to ever wear shorts.⁣ ⁣ You have bad days you don’t share with the rest of the world. Ashamed. Days when you don’t leave the house for at least 24 hours. No one could pay you to step foot outside. There you go again canceling all those plans you were looking forward to.⁣ ⁣ This is inside the mind of someone with body dysmorphia. It comes in waves. It never really leaves. There are 200,000+ cases in the United States alone. Treatment can help, but the condition itself cannot be cured.⁣ ⁣ Society told you skinnier meant happier. You believed them. You had to learn the hard way that your looks will never define your happiness. You’re learning that more work has to be done on the inside than you ever spent reshaping the outside. ⁣ ⁣ Every single day you have to forgive yourself for not being kind to the woman you were before. You have to be patient as you begin to accept the beautiful woman you are today ❤️⁣


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Watch your body’s impulses. That clears worry. That is really all it takes. It’s simply a matter of devotion and diligence to the moments and tuning inside. Is the sensation in your body pleasant or unpleasant? Calm or aroused? Good/bad? Excited/relaxed?


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I’ve realized the more I work out, the more I smile. Thank you to everyone who’s been supportive of my fitness journey, 5 weeks in 7 pounds down 💪❤️ #selflove #bodypositive #gymmotivation #gymflow #Texans #gainz #legday #bambifeels #sparklesession #sweatybetty


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Sitting on the edge of a cliff in Moab and thinking deep Twisted thoughts. Throwback to the 2017 camping trip where there was no service, endless breathtaking views, and no showering for ten days. Desert dreams will help me get through the winter. #sweatybetty #moab #canyonlandsnationalpark #twistedtea


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We’re hitting the deck at Lido again this weekend! ☀️ - Join @toweltoninggirl at @lidomarinavillage for a “complimentary” outdoor workout on that deck Saturday, October 19th from 9 to 10am (all levels welcome) and head over to @sweatybetty 💦 for some “Shopping” and Stay for Brunch at Zinque Or Malibu Cafe!🥂 - Let’s have some FUN! My Towel-Toner’s know what that means! 😉🙌🏻😜🙌🏻 - - - - - #fitspo #instagood #community #outdoor #workout #feelgood #sweat #dance #havefun #goodvibes #local #newportbeach #lidomarinavilllage #sweatybetty #activewear #groupfitness #class #fun #for #all #activewear #shopping #brunch #sipandshop #fitfam #lightitup #workitin #toweltoning


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A little evening 5k... Had a big delicious seafood pasta dish tonight at waves with the fam jam, and a mini blizzard! 🤪 Thought I'd try and get up and move a little this evening! #sweatybetty #happy #lovetorun #feltthatone #smiles #move #fitgirls


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I had a case of the Mondays today. I didn’t want to push myself to workout, but I did it. I didn’t plan on doing 3 workouts but once I was in it I was golden! If you just get past the place of self doubt and (being real) laziness, you will work hard. I love this program because I can literally customize it to my fitness level, and how hard I wanna go. I can always add more if I feel like it. Today I did chest and triceps, and 2 20 min HIIT workouts. I’m feeling so much better and I am so glad I didn’t listen to that voice in my head telling me it was ok to just not do it today! I deserve to push my body and my body deserves me to push it to do hard things!!! #neverskipamonday #hiitworkout #hiit #homeworkouts #sweattherapy #sweatybetty #momlife #hardwork #boymom #noexcuses #awesomeworkout #womenwholift #girlswholift #pushyourself


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Amazon Rainforest, Puerto Maldonado, Peru I don't normally let a knife wielding man lead me into a dark forest...but what can I say I was lured by the promise of monkeys, birds, otters and big big trees! #travelling #peru #puertomaldonado #amazonrainforest #sweatybetty


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Started munching before i took my photo 🙄😂 (fat bastard) Post workout grub. Homemade lasagne and salad. Definitely a firm favourite :) #postworkoutmeal #slimmingworld #weightloss #weightlossgoals #weightlossjourney #weightlosscommunity #gymlife #gym #sweatybetty #fatgirlgettingthin


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Some mornings it’s a 🤬struggle to get to the gym...today was one of those mornings and it was a #sweatybetty workout at @fitnessplaygroundaus #newtown 5 rounds - 20 cal row under 1 min, 10 x push ups, 20 x body weight squats, 30 x bicep curls (10 bottom half curl, 10 upper half curl, 10 full curl) 7.5km treadmill run with a bit of interval training/sprints done in under 40 min.


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Last class was blast! 🔥 Are you coming to the next one? 💪🏼 Come check out my #Sweat #Sculpt #Stretch class at @sweatybetty Flatiron TOMORROW (Tuesday 10/15) at 6:30PM 🙌🏼 ⁣ ⁣ Class is free 😍 DM me for details or if you have any questions!⁣ ⁣ #move #fitness #freeclass #freefitness #sweatybetty #iamasweatybetty #dance #fitgirl #classtime #workout #sweaty #diamonds #hustle #movement


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My BLACKPOOL posse you were UNREAL today!!! The noise and happy faces made my day, thank you for coming along and rocking out with me 💚💚💚 Same time next week? x #pound #poundfit #rockoutworkout #poundpro #poundposse #makenoise #fitnessrebel #fitnessinstructor #classes #cork #workout #cardio #fun #ripstix #douglas #blackpool #fitnessinstructor #personaltrainer #personaltraining #fitness #workout #PT #corkfitfam #corkPT #sweatybetty #sweatsesh


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Hiit workout @madogpopupfitness 🔥


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ZNE hoodie, tights, trainers & backpack #adidasbystellamccartney; long sleeve top and vest #sweatybetty


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Greatful for a great many things this year, after the worst year of my life, one of the biggest ones is having the ability to move my body again. I cannot put into words how much this has helped heal my body, mind & soul 💜✌ . #nevermissamonday #sweatforthosewhocant #sweatingformentalhealth #sweatparty #sweatyselfie #sweatybetty #workhard #thankful #happythanksgivng #grateful #livingmybestlife


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Calming the mind New experiences can be overwhelming and stressful. Today was my first step in regaining the careeer path that I set myself on several years ago. I started a new job and boy it was information overload! But it was also brilliant. It's taken me a long time to figure out what I wanted to do, in what direction I wanted to go, and how I wanted to apply all the experience and knowledge I have gained, but I think I've found the answer. What it did mean though was by the time I got home tonight my brain was massively overloaded with new things. So off to Monday night #yoga we went. Challenging flows meant I had to concentrate on the movement rather than think about work. And an hour later I feel calm again and ready for another full on day of learning! #yogaforrunners #clubrunner #mentalhealth #mindcharity #strongbodystrongmind #brooksrunning #sweatybetty #iamasweatybetty #inspiringwomenrunners @brookswomen @inspiringwomenrunners #marathontraining #training #newjob @mindcharity


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Met the lovely @madeleine_shaw_ on Saturday at #sweatybettylive - someone that inspired me to become a nutritional health coach after seeing that she had studied at the same @nutritionschool that I wanted to 📚 She was just as lovely as she comes across on her @instagram and podcast “Get Your Glow Back” Was also very interested to hear her passion towards making changes to children’s menus in restaurants. Less of the chip variety choices we see everywhere 🤞🏻 look forward to seeing what she does here 🙌🏼 Follow her @madeleineshawsminikitchen for weaning/children’s food ideas


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This weeks goal: start calling myself out on my own 🐃💩❗️I know the drill all too well. Weekend flies by, vow to have a productive week, Monday comes, survive work, just about survive my busy gym class, get home feeling stressed and flustered. Bad mood lingers into Tuesday, Wednesday, Thursday. Spend all free time sort of sulking/ aimlessly scrolling. Thank god it’s Friday. Then repeat 😐 I have all good intentions until my mood ruins it all from day one 😒 but what I’ve finally started to cotton on to is the fact we cannot let life just happen to us and dwell on the bad. I’ve used it as an excuse for far too long.✋🏽I’ve been listening to @catribarrett podcasts this week and they’re doing a great job of teaching me to change my mindset and ease my anxiety, with a nice dose of science behind why our brains do what they do 🧠(I’m a biology grad, I like science ok! 😂👩🏽‍🔬). Highly recommend you give them a listen if you just feel like you’re a bit stuck and holding yourself back with negative thinking👍🏽 who else is guilty of this?! 🙋🏽‍♀️ . . . #mindset #mentalhealth #mondayfeels #mondaymindset #mentalhealthawareness #weeklygoal #blogging #sheffieldblogger #healthymind #healthybody #healthylife #healthybrain #exercise #destress #positivity #glasshalffull #gymshark #sweatybetty #move #health #eatwell #livewell #feelwell #fitnessinstructor #personaltrainer #wellbeing #stronger #fitter #allroundhealth #balancedlifestyle


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First exercise in months. Almost killed but have to start somewhere ... again #healthyme #mentalhealth #sweatybetty #fitness #weightloss


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MONDAY TRIBE - U SHOW UP & NEVER GIVE UP 👏👏💪🤩💪 I always say the hardest part is deciding to come to class coz when your there U TOTALLY OWN IT & SMASH IT & What a way to start the week 🔥😉💪💃 THANKS LADIES for joining me on a Chilly Monday night & BOY OH BOY did we TURN UP THE HEAT in those 60Mins 🔥💦🔥💦 & with the help of our 2 MINI JUNGLE QUEENS who joined me on stage for my FAVE TRACK - u r SUPERSTARS 🥰⭐ #thejunglebody #tjbwithelaine #postworkoutfeels #postworkout #killedit #kickedass #sweatybetty #endorphins #fun #fierce #fitfam #irishfitfam #fitness #feelgoodfactor #nopainnogain #positivevibes #happylives #workhardplayhard


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Ironing out the creases 😊


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After a few weeks away holidaying and being unwell we’re back at it 💪🏼 • Sweatin’ away the fever 🥵 bouncing about in our Halloween socks 🎃


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Annnndddd just like that it’s Monday! I hope to see you all tonight 6:30pm at the courts. Who’s in? #sweatybetty #courtcrew


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In honor of being in Toronto on Canada's Thanksgiving, naturally, I had to create a themed workout for our training session this morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This workout is broken up into 2 different sections.⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will do each section 3 times through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Round 1: 10 reps. Round 2: 14 reps. Round 3: 19 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (If you are wondering how I chose the rep scheme, it is just today's date. 10-14-19)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perform all sets and reps before moving on to the next. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Additionally, I added a 3 min treadmill incline treadmill jog in between.⠀⠀⠀⠀⠀⠀⠀⠀⠀ **The weights I suggest are what we used. Please modify to meet your goals and fitness level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TREADMILL INTERVAL #1⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jog at 5 speed 10 incline. 1 minute ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jog at 4.5 speed at 14 incline. 1 minute ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jog T 4 speed at 19 incline. 1 minute⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ROUND 1: Warm Up/Cardio⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ G- Goblet Squat (25lbs. Dumbell)⠀⠀⠀⠀⠀⠀⠀⠀⠀ I- Inchworms with 2 Mountain Climbers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ V- V-ups (Right Leg, Left Leg, Both=1rep)⠀⠀⠀⠀⠀⠀⠀⠀⠀ E- Eve loves Burpees...with 2 push ups.⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Carrie still says Eve loves Burpees "is not a thing.")⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TREADMILL INTERVAL #2⠀⠀⠀⠀⠀⠀⠀⠀⠀ Same as above⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ROUND 2: Strength - Lower Body and Arms⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go as heavy as possible with good form.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ T- Thrusters (25lbs. Dumbbells)⠀⠀⠀⠀⠀⠀⠀⠀⠀ H- Hindu Push-Ups (1/2 Divebomber)⠀⠀⠀⠀⠀⠀⠀⠀⠀ A- Alternating Forward Lunges (60lb. Barbell)⠀⠀⠀⠀⠀⠀⠀⠀⠀ N- Negative Focus Bicep Curl (15lbs Dumbbells) **Slow 3 counts on the way down⠀⠀⠀⠀⠀⠀⠀⠀⠀ K- Kickbacks (triceps) with rotation. (10lbs Dumbbells). *At the top of the motion when your arms are straight, rotate your palms up toward the ceiling. Pause and squeeze. Return to neutral and finish the rep⠀⠀⠀⠀⠀⠀⠀⠀⠀ S- Shoulder Press (Standing. 20lbs Dumbbells)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TREADMILL INTERVAL #3⠀⠀⠀⠀⠀⠀⠀⠀⠀ Same as above⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Thanksgiving Canada! And I hope you all find something to be thankful today, no matter where you live!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HappyCanadianThanksgiving #gratitudeattitude #bethankful


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#lovinglife windy as fuck in Crete. #rainymonday back in the UK. #sweatybetty #red #swimsuit #blonde #fitness #travel #crete time is a great healer. I see your sense of adventure in myself more each day dad! #love


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I don’t mind looking like sweaty Betty when it’s the result of working hard 😂🙌🥊 #mondayworkout #boxxhiit #fitness #sweatybetty


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Just done my first run after having a baby, not going to lie it wasn’t for very long but mentally I am buzzing ☺️ #firstrun #postpartumbody #mentalhealth #sweatybetty #aching #exhausted 😂


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One sweaty Betty heading home on the train after netball. Good game and got really pushed by the other side. #fitness #exercise #metime #netball #sweaty #sweatybetty #train


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Getting out and getting those steps in whatever the weather! ☔️ • Although I think someone was watching over me tonight because the rain clouds stayed away throughout the whole run, either that or it was my lucky @sweatybetty Contour 7/8 Gym leggings 😜 Honestly these are my favourite leggings RN...perfect for every kind of exercise, you can actually forget you’re wearing them, they feel like a second skin 😍


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A little barre work for your back line. ✨Keep shoulders away from ears ✨ Point your foot ✨Lengthen through your back ✨Keep your supporting leg soft ✨Feel the burn Save for later if you don’t have time now. #barre #homeworkout #barreworkout #barreclass #barreinstructor #pointe #ballet #dance #danceteacher #lovetomove #joyfulmovement #pilates #chair #noequipment #workoutanywhere #barreanywhere #iamasweatybetty #sweatybetty


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|| Community || Absolute adore the support & love that comes as part of being with Yogavani studio. A little play time after teaching my mandala class on Saturday with @ashayhan, @yogavani151 & our official photography @imgehutchison ❤️


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Back on the flats today practising jumps and pumps😁 @chriscumming_dh 🎥✂️ @nukeproofbikes short-sleeved jersey was definitely needed😅 #sweatybetty #mtb #mtbgirls #pumptrack #dhgirls #girl #love


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A100 Race Recap Chapter 1: The lead up to this race was filled with loads of minor irritations and mini-dramz. Wednesday we found out Tom would have to work on Saturday and after a 70+ hour working week I didn’t think another strenuous overnighter was the thing. I also contracted a stomach bug and spent Wednesday and Thursday vomiting and feeling like death. By Saturday I had found a new pacer and I was feeling better so I was really, really grateful to be starting. My stomach didn’t feel quite right still, but I said a quick prayer to the ultra gods and set off on my adventure. The pack started off MUCH faster than I thought they would and I had to continually check myself before I wrecked myself on pace. Julia and I had discussed pace beforehand but it was never a number target, but rather a keep your heart rate low and the effort level very minimal. I got to the first turnaround at around 2 hrs 15, and grabbed my first coke (Pepsi actually 😑) and went on my way. I ran into @burgessking1 here and we had a nice little chat and run and the atmosphere was just great. At this point I was having Kendall mint cake on the half hour and a ‘tea break’ every hour where I’d walk a minute and take on a gel. I was smiling and jolly, but inside I was pretty full of doubt and my stomach/body felt really delicate. I started to worry I’d be an early DNF so at the next aid station at mile 18 I stopped and grabbed a cheese sandwich quarter and a Pepsi 😑 and carried on. This really settled my stomach, so I vowed to stop and eat a small bit of food at every aid station. I also decided that I wasn’t taking on enough calories so I switched to 2 gels an hour and ditched the Kendall mint cake as a main fuel source. The mud was really, really sticky in sections so rather than run it and zap my legs I walked all the really bad parts to save my legs for later. My body got into a rhythm and I started to feel really good. Ultrarunning is so much about mental strength and problem solving and I definitely made mistakes too, but these careful decisions early on probably saved my race. I arrived back in Goring in really good shape, and I started feeling super positive and excited. TBC


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Sweaty Betty Deluxe Studio Holdall Bag in Black #sweatybetty #gymbag #travelbag #unisexbag #reseller #resell #consignment


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Do you feel this good after an hour-long calorie BLASTING workout?? If not, make a change! ⚡️💪🏻🙌❤️ #ilovehighfitness #sweatybetty #yesyoucan


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Just did my first 10k 10 minutes faster than last week. #whoopwhoop #feelthedifference #sweatybetty #exercises #antidepressant #adrenalinerush #lovingit


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Every word with C #coffee #craft #creativity #consistency #cowsmilk #clatteart #clueless What's your "C"? 🤷‍♂️ Have a great day


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Stress levels are hiiiiiiigh and my gym was clooooosed (I think... there were lots of paint cans and it was cordoned off but there was a bit of a map which I couldn’t work out...) but I was in my sports bra... AND anyone who has fought their way into a sports bra should know that you gotta exercise after going through that effort. So I went to the supermarket (workout in itself), drove home and went for a wee run. It was wee. But it was good. I don’t feel much less stressed but I’m sure it did something positive. Also... I’m 5kg down... yay!


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What better way to spend my Monday off? 😂💪🏋️‍♀️ This one definitely fit what I aim for on Mondays! Deads & back squats started at 115lb and ended at 125lb (switched about halfway down the line). Cleans/front squat/goodmorning stayed at 75lb throughout. Rows/press started at 65 & switched to 75 halfway through for the sake of less weight switching. #monday #manicmonday #nevermissamonday #totalbody #wod #gymrat #homeawayfromhome #girlswholift #pickthingsupandputthemdown #strength #weights #barbella #barbellcartel #shelifts #shesquats #squat #clean #press #deadlift #sweatybetty #goals #motivation #motivationmonday #settheweek #fitchicks #juststrong


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Before and after 😂 Or Instagram v reality if you will 😂 @_amandafrances_ @loucooper17 #sweatybetty #sweatybettylive2019 #sweatybettylive #sblive #backbend #backarch #crab #instagramvsreality


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So, here I am on "Mother Nature's Stairmaster" aka "The Grouse Grind". With 2,830 stairs, this route sure lives up to its name... Anyhoo, it feels like a good time to talk about the fact I'm back on "The Grind". From healthier eating, to regular posting, dealing with my admin etc & hell, even making a more regular appearance at the gym. Apparently you have to go more than once a week for it to make a difference. I find this fact cruel & unsatisfactory (kidding, kinda). But, back to The Grouse Grind - I have a post about our travels in Vancouver coming up this Wednesday, make sure you check it out!


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Love my girls ❤️ Sweaty Betty Live take 2! Already planning next year 😂 @loucooper17 @_amandafrances_ #sbl #sweatybetty #sweatybettylive #sblive #iamasweatybetty #sweatybettylive2019


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We have an amazing offer for you ladies out there who might be thinking of joining our New Forest retreat! 10% off our New Forest Retreat 20% off at Sweaty Betty AND £20 Sweaty Betty voucher Thanks to Sweaty Betty Blackheath! Just quote the word ' Betty' when signing up. #fasttrackfitnessretreats #fitness #health #wellness #fitnessbreak #3dfitness #exercise #training #outdoorfitness #newforest #fun #social #retreats #getaway #circuittraining #hiit #boxfit #sweatybetty #offer #nofilter #sweaty #betty #sweatybettylive


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We have an amazing offer for you ladies out there who might be thinking of joining our New Forest retreat! 10% off our New Forest Retreat 20% off at Sweaty Betty AND £20 Sweaty Betty voucher Thanks to Sweaty Betty Blackheath! Just quote the word ' Betty' when signing up. #fasttrackfitnessretreats #fitness #health #wellness #fitnessbreak #3dfitness #exercise #training #outdoorfitness #newforest #fun #social #retreats #getaway #circuittraining #hiit #boxfit #sweatybetty #offer #nofilter #sweaty #betty #sweatybettylive


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Had the best weekend at Sweaty Betty Live 💁🏻‍♀️🏋🏻‍♀️ . . #sweatybettylive #sweatybetty #fitness #barrysbootcamp #barrecore #london


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The new Eno light weight trainers are in store! Made from wool... goes great with a pair of our leggings. #eno #sweatybetty #shoes #aspen


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Yesterday was a magical and interesting day of new concepts and forward thinking all intertwined with body activation and deep meditation. I learned something so profound. It was so simple and it landed in my system so deeply I could feel my whole shift. Ever have that? In business of course it’s critical to know your numbers. I have always done it and admittedly NOT enjoyed it most of the time. P & L always seemed more complicated then they needed to be and I allowed my energy to get drained by all of it. Feeling like I was missing something. Frustrated because I didn’t understand. It comes down to this; How much came in today? How much went out today? That’s how I assist people with their physical health. Vitality is based on energy in versus energy out. Check. Adjust accordingly. That is all a P & L is. It’s actually poetically simple and beautiful. Nothing to feel stupid about or drained from. Look at it everyday. Then you can BE excited and open to all the possible ways to adjust it if that’s what you desire. I’ll be practicing excitement over anxiety too. Here’s my new Ritual: Make a tea. Lakshman chant. 5 minutes on the clock. What income was generated today? What were the total expenses today? Alt. Nostril breathing. Energy shakeout. Journal on possibilities. Feel the excitement. Set intentions that tomorrow will be better than today. Never miss a day.


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Feeling super inspired after yesterday’s Barre Physique class @sweatybetty Beaconsfield and two very exciting meetings today! ✨ Don’t forget you’ll soon be able to get your barre fix @thebodystudio_northwoodhills too! Here’s a little taster of what you can expect, huge thanks to @elegantglowphotography for the promo video! • • • #sweatybetty #barrephysique #barreworkout #barrefitness #balletinspired #pilates #posture #strength #flexibility #mobilisation #barreburn #northwoodhills


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What do I love most about @sweatybetty ?!... The fact that it’s technically brilliant... Or that the fabrics are divine?... Maybe that the clothes are cozy as can be?!.... Or because of all of the above!! Totally in love with both these oversized jumper (with the believer stripe) and the high gloss burgundy leggings!....both new season and in the shops now! #iamasweatybetty #teamSB . . . #sweatybetty #pt #personaltrainer #homeworkout #hiit #weightedworkout #livewell #health #workouts #fitgirl #strongnotskinny #fitnotthin #jumpnjuicelifestyle #jumpnjuice #fitterstrongerleaner


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Loved this at @sweatybetty live this weekend 😂 literally so make steps to look like ‘I woke up like this’ #iwokeuplikethis #quoteoftheday #sweatybetty


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Lovely Sunday stroll with @robynallen1990. Stoodley Pike looked ominous and mysterious as ever.


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#sweatybetty Instagram hashtag results and sweatybetty related posts, images and videos... #sweatybetty


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