You don't have to starve yourself or eat tasteless, boiled, plain food to be fit and active!
Here are my five most important pointers for nutrition:
👉No skipping meals
👉Having balanced meals and no overeating in any meal, take half of what you think you can eat
👉Healthy snacking early morning and evening, if you do breakfast very early then between breakfast and lunch
👉Eating at least two hours before going to bed
👉Hydarte hydrate hydrate in between - most of the times when you think you are hungry, you are not actually hungry, you are thirsty
The snacks that we eat should be nutritious consisting of fibre, carbohydrates, good fat, and protein. These healthy snacks fuel our body and keep us fuller for a long time whereas eating unhealthy snacks that are loaded with processed carbohydrates, sugar, and fat get deposited as layers of fat in our body! .
Having healthy snacks is very cruicial as it also restricts you from overeating at night which is the most common reason of fat storage!
Obviously if you can make these nutritious snacks at home there is nothing like it but if you can't or don't have the time, then don't worry @snackible has got you sorted by making available all those healthy snacks that you need made from nutritious ingredients from nuts to ragi to makhana to quinoa and much, much more!
And what's even better is that they are baked and not deep fried in oil. So you don't have to worry about the kind of oil that was used!
Stay consistent with your healthy nutrition and fitness by incorporating these nutritious snacks from @snackible because it tastes yummy too😋
Post on healthy, tasty and sustainable balanced meal options coming soon!
Swipe left to see my lil Superman enjoying the nutritious snacks!😋