How to survive the long dark winter "It’s cold. It’s dark. And spring is months away. No wonder you’re exhausted. Here are four expert strategies to feeling revitalized, even in the most wintry of days." Click link in bio and find "news" in menu to read more in a new New York Times article and pay attention about the effect of light on your well-being. Using the right light at the right time can significantly boost your energy and sleep!