#weightlossmotivation



#weightlossmotivation Instagram hashtag results and weightlossmotivation related posts, images and videos... #weightlossmotivation


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I did not want to workout today. So I put on my @popfitclothing leggings. My Mulan tank top and went anyway. And Zumba @vasafitness was sooo worth it.


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I cook for my entire family. They’re super supportive so they eat keto right along with me! Here’s my fried chicken. What’s the breading? Pork rinds! Spicy ones. I mashed the pork rinds to crumbs and then seasoned them with some of my favorite seasonings, then I dipped the chicken in and fried them in olive oil then sprinkled some mozzarella cheese over them. They’re lying upon a bed of fresh green beans seasoned in the same pan as the chicken :) so delicious! Happy ketoing, y’all! #weightloss #keto #ketosis #weightlossjourney #fitness #weightlosstransformation #ketobreakfast #ketomeals #ketotransformation #ketorecipes #ketoweightloss #ketodiet #weightlossmotivation #weightlossgoal #inketolove


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November workout #4 💪🏻 Got my midday cardio in on lunch break today! I felt relatively normal today besides the massive cramps >.< Felt good to push myself a bit even though I still felt like my legs were struggling a bit. It was weird I just felt weak, but wanted to show up for myself. Overall, great start to a new week 💪🏻 . . . #wlcommunity#weightloss#weightlosscommunity#weightlosstransformation#weightlossjourney#weightlossmotivation#weightlosssupport#weightlossgoal#weightlossjourney#weightlossaccountability#weightlossinspo#weightlossinspiration#weightlossstory#weightlosssdiary#fitfam#fattofit#obesetobeast#losingweight#fitness#fitnessmotivation#fitspo#getnourished2019#gofrenchiego#fitfam#gymselfie#fitnessjourney#applewatch#applewatchfitness


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My first #facetofacefriday post👣 and it is soo 😲 CRAZY 💥 how more 😉 YOUNGER we look after LOSING WEIGHT 🔙🏁 . . . . . 💪💪💪💪💪💪💪💪💪💪💪💪. Struggling with losing weight ?? 😭😭😭😭😭😭😭😭 📌📌📌📌📌📌📌📌📌 CONTROL HUNGER with SCIENCE 😉👌 Get your FREE samples 👇 👇👇👇👇👇👇👇👇👇👇 CHECK out @ketodiet.igm STORIES 💪💪💪💪💪💪💪💪💪💪💪💪. . . . . . Follow ▶ 🔷@ketodiet.igm 🔷 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ 🔷@ketodiet.igm 🔷. . . . Story by @Dangerleyva . . . . . . . . . . . . . . #verticalsleeve #vsginstacrew #newme #flabtofab #obesetobeast #gethealthy #extremeweightloss #Vsg #sleeved #healthy #healthjourney #weightlossbeforeandafter #weightlossgoals #fatloss #instaweightloss #weightlossmotivation #healthymoms #healthymommy #weightlosschallenge #weightlossinspiration #instahealth #weightloss #igweightloss #fatlossjourney #weightlossdiary #myweightlossjourney #weightlossjourney


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Whoever needs to hear it, you don’t need a flat tummy to feel strong. 😘


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Introducing @krystalloses : Today is my 5 month ketoversary !! I started keto on December 14th of last year and it has been an **amazing** 5 months. 71lbs down, size 22 to size 16. What are you waiting for? The only thing you have to lose is a lot of weight! (👉check link bio for more details )


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EXTRA LEAN // means more room for carbs. 🙌🏼 ⁣ #wwambassador 💚 ⁣ 4oz extra lean 96% ground beef (2sp) ⁣ 1 brioche bun (5sp) ⁣ 1 lite swiss 🧀 (1sp) ⁣ pickles, grilled onion, arugula, tomato⁣ roasted green beans w/ @daksspices bbqueen⁣ ⁣ Sweet Cinnamon Butternut Squash⁣ 1c diced butternut squash ⁣ Sprinkled with salt, cinnamon and monkfruit ⁣ Light spray of oil ⁣ 👉🏻 roasted at 400 for 10 minutes⁣ #BOMBDOTCOM


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Autumn is proof that change is beautiful. What beautiful things have come from change in your life? 🍃🍁🍂


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Fantastic run today! Well 1500’ fast hike up and run back down I was hating life as we were heading up. I wasn’t able to make it to the top because I had to get back to the office. But I made it further than before. Almost 5.5 miles and 30miles/MTD. . I’m fried running up hill for 2.75 miles sucks, running back down is almost as bad. I can’t wait to do it again. . . . #spartan #spartantraining #spartantrail #trailrunning #running #runningmotivation #run #runningcommunity #weightloss #weightlossmotivation #fitness #fitnessmotivation #fit #altrarunning #embracethesuck #embracethesuck #jesusisking #jesussaves #sinnersavedbygrace #camelback #lonepeak #beardeddad #fitdad


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Introducing by @jennacantlose I think #keto cracks the code to get rid of belly fat. After I turned 40 whenever I gained any weight it went straight to my gut, then I got pregnant at 43 and BAM I had a permanent tire. When I started the #ketodiet on April 22 of this year, the first fat to go was my waist. Miracles. Straight up organic miracle. I felt no bloating anymore and quite frankly, I feel snatched. 😁 FYI I eat a lot of organic veggies and fish. My meat consumption has lessened lately. My scale says 123 but I feel strong and energized. If weight loss and healthy is something you’ve always wanted, wished for, and dreamed about, then today is the day to start!!! . 📸@jennacantlose❤️❤️ thanks for your great motivation! . 😍 Follow us ➡️ (@ketodiet.igm ) for more transformation stories! ============================= ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . . . . . . #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #snt #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney


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Bumping into a short transformation strory of my student @sheena.arora82 Now we don't have a before after pic for this transformation because it wasn't needed on the 1st hand. It's not just a transformation post but a post of trust. We as a trainer are there to work for you, upon you but transformation don't just takes place only because of trainers. It takes equal efforts from both sides to see some visible changes. Building a strong character is more important while transforming. Loosing weight is secondary. My strong girl #sheena was preparing for cabin crew. She wasn't fat at all but yes her weight was not upto the standards of indigo class 2 exam. Her academics were good because she completely devoted her time to her studies inspite of her busy schedule. It was 4-5kgs which we had to cut within a time frame of 12-14 days for her medicals. There were only 3 things - Studies - Diet - Workout. I didn't train her for a longer period of time because she met me at the very last moment and trust me guys it was not at all easy for both of us. I wanted to take this naturally without any supplementations. She listened to everything what I said and nutritioned herself with the diet I suggested and made it look very easy. Within that given frame of time I didn't see anybody working this hard. I have your back Ladki 💪 And finally with a lot of hard work she conquered everything. She passed her academics and she also passed her medicals with the standards set. She's selected and ready to fly now 💯😃 couldn't be more proud than this #Sheena 🙌 Keep on shining @sheena.arora82 With that dedication level of yours you can achieve anything in life Sheena !! All the very best Sheena ❤️ #thebongbeast #transformationtuesday #work #muscle #indigo #diet #positivevibes #fitness #bodybuilding #weightlifting #healthy #gym #weightloss #wwe #weightlosscommunity #cabincrew #weightlossjourney #transformation #fitfam #fattofit #motivation #inspiration #weightlosstransformation #nutrition #workout #weightlossmotivation


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Do you get an annual physical exam at your doctor? I normally go at the end of the year to get my clean bill of health for the year and set goals for the new year. I went last week, so I decided to review my lab results with you to show how you can be proactive and preventative by visiting the doctor yearly. It's better to notice if your body is trending toward developing an illness so you can reverse it early. Most times, your annual exam is covered by your insurance, so go! ______ #fitnesspro #fitnesstrainer  #fitnessfam #melaninfitness #fitnesslove #fitnesstips #fitnessgoal #fitnesswomen #fitnessislife #nutritiontips #nutritionplan #nutritioniskey #nutritionist #weightloss #weightlossjourney #weightlossideas #weightlossmotivation #weightlosshelp #weightlosscoach #healthyweightloss #healthjourney #fatlosstips #notadiet #houstonnutritionist #houstonpersonaltrainer #houstondietitian #houstonfitnesscoach #houstonnutritioncoach


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You know it will be a good day when you find a parking spot as soon as you pull into the parking lot at the gym 😂. .. I was doing some self reflecting lately, I realized that although I’m not consistent with everything that I do, I do have some consistency down. I meal prep every Sunday along with cleaning the whole house to prepare myself for the week, I hydrate daily, I have consistently been going to the same spin class for I would say 4 months 🎉. Most people (including myself) track their progress by the scale, but sometimes it helps to look at the smaller things as well. Each small step is a step closer to your end goal. Keep on keeping on 💕. #selflove #selfreflection #yougottis #smallsustainablesteps #smallstepsbigchanges #goals #workingonmyself #consistency #strongwomen #strongphysiquez #weightlossmotivation #healthylife #healthymind #happymonday


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My delivery for the week plus one cute kitty! @dinnerly did way better this week with packing. It was still all kinda tossed in the box BUT everything was included and no random extra stuff appeared. They are a little chincy on the garlic but they put enough to fulfill the recipes. I just like using extra garlic. This just blows my mind that it's 10 full size meals. (5 dinners for 2 people) Before I used meal kit services I would pack out my refrigerator with so much food! Since I sort of use intermittent fasting and have a wierd schedule I cook around lunch time and end up only eating one meal a day. This tiny amount if food feeds me for 4 days. 🤯🤯🤯 No wonder I'm fat. Even "dieting" I was way over doing it! . . . . . . . . . . . .#365weightlossjournal #weightlossjournal #weightlosssupport #weightlossmotivation #weightlossjourney #weightlossstory #weightlossdiary #weightlosschallenge #weightlosscommunity #weightlossprogram #weightlossinspiration #weightlosstips #losingweight #healthyeating #eatrealfood #100lbsdown #buddhabowl  #dietjournal #weightlossjournal  #chicagofoodie #mealkitmasters #mealkitreview #mealkitreviews


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When you have your 'why' at the forefront of your mind, the rest follows. Sure, it can still feel hard, but knowing why you're doing what you're doing makes it a hell of a lot easier! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LIKE if you'll be making your training a priority this week 🧡


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Linda noche a todos!!! 💪🏽💪🏽💪🏽 @brinkoclubwtc.kennedy @brinkooficial_ec deseas darle un cambio a tu vida te esperamos tu primera clase es totalmente gratis #rebound #fit #fitnessmotivation #weightlossmotivation #weightlossjourney #workhard #sweathard #lifestyle #havefungettingfit #trusttheoriginal #kangooworld #salud #cuerposaludable #ejercicio #diversion #ecuador #deporte #fitbusinesst


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Spending some time reflecting on where I’ve come from. January this year I was at my most unhealthy and heaviest. To look at where I am at now both mentally and physically makes me proud of myself for always getting back up every time I give up for a bit. Here’s to smashing out goals and loving ourselves 🎉


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Whats your Favorite😍 Keto Snack? Comment Below👇 * *️📸 Macrofare * 💎Click HERE ( Bio link @ketomeallove ) to claim your 100%-made-for-you keto meal plan designed to help you lose fat, boost energy levels, and improve health. ⏩We’ll show you what to eat every day to reach your goals in the fastest and most enjoyable way ⏩But I will say that we've designed our custom meal plan service to help men and women all over the world turn their lives around and take charge of their health and figure. ⏩To show how effective the meal plans are, here's what real clients have to say , Check out bio link @ketomeallove more information.


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อวดลูกเทรนเค้าเองง🤩 📍จากขอนแก่นเลยเด้อ ลงไปกี่โลให้ทาย อิอิ . . #เทรนออนไลน์ 📌อยากลดน้ำหนักให้ถามพี่ดิ . #เน้นปรับอาหารไม่ใช้ยา #ไม่ใช้ยาใดๆ #อ้วนอมโรคไม่สนุก #เหนื่อยง่าย #นอนกรน #อึดอัด. . #ลดน้ำหนัก #เสื้อผ้าคนอ้วน #เสื้อผ้าคนอวบ #ลดน้ำหนักเร่งด่วน #น้ำหนักลด #ลด #fatloss #weightloss #weight #weight,#weightloss,#weightlosstransformation,#weightwatcher,#weightlossjourney,#weightlossmotivation,#weightlifting,#instadaily,#health,#healthylife,#eatclean #พุงยุบ #ลดน้ำหนักปลอดภัย


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You know how I love the speed bag! 😁🥊 I do not love burpees. 😩 #speedbag #speedbagwork #girlswhokickbox #kickboxing #fitmom #fitfam #fitnessjourney #fitnessmotivation #weightlossjourney #weightlossmotivation #workhard #noexcuses #everydamnday **I do not own the rights to this music


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Day 1/10 with ZERO cheats ✅ My health issues have been an emotional and physical rollercoaster the last 2 months. Some of the news was devastating and so what do I do in Leesa fashion, eat my way through the sadness. 🙄 I always told myself when I could tell the difference, I would stop. Well, here I am, muffin top and all now 😕 We’ve committed to not cheat one time until Thanksgiving Day. 🦃 I’ve got a lot of people on my accountability list! You can do anything for 10 days. If you want to hold yourself accountable, comment below! I’ll tag you each day in my meals for confirmation on a successful day 🙌🏻 *** Chicken popper, recipe on previous post. #ketoslayingmom #ketolifestlye #ketobasics #ketoforwomen #ketoforthewin🏆 #weightlossjourney #weightlossmotivation #thanksgivingready


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Other benefits of the yoga burn program include more energy, an increased vitality and the stretching helps even to facilitate respiration. Better cardiac function and overall marked cardiovascular function is another hugely positive benefit. What Makes Yoga Burn So Unique? Yoga burn makes the whole process simple and fun. I have looked at all corners of the internet and have yet to find another plan that is so complete. See my bio for the link #yogatime #passion #brathe #staystrong #yogainspiration #Vegan #GetHealthy #textgram #photooftheday #TFLers #workout #cool #weightlossmotivation #journey #youcandoit #swag


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When I Tell You We Are Snatching 🙅🙅🙅 Belly Fat Away And Skin Problem ... We Are Not Joking... Keep Watching 😳😲😲😳 This Is No JOKE😱 . .. .💰Drink And Shrink 💰 CBD TEA👈 #CBD #cbdtea . Start Your Journey Today TYPE ME NOW 👇 👇👇👇🚨🚨 Click link on my bio or dm Me NOW . #canada #england #ireland #uk #scotland #wales #sweden #onlinebusiness #entrepreneur #wakayaperfection #tlcpays #melaleuca #avonrepresentative #marykay #visalus #vidadivina #nigeriangirls 🔥🔥 #DetoxTea #CbdDetoxTea #hempoil #weightlossl #weightlossjourney #healthylifestyle #weightlosstransformation #keto #fatloss #transformation #weightlossmotivation


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Decided to try a new recipe tonight....well used a recipe a a guideline for Creamy Tuscan Chicken. • Preheat oven to 350. • * 1 tbsp Olive oil * 6 cloves Garlic (minced) * 1 cup Heavy cream * 1/3 cup Chicken broth * 3/4 cup Grated Parmesan cheese • Heat oil in sauce pan. Add garlic (onion and mushrooms) sauté then add cream and chicken broth. Simmer about 10 mins. Add parmesan cheese and stir. • * 4 large Chicken breast (6 oz each) * 1 tbsp Italian seasoning * Sea salt * Black pepper * 1/2 cup Sun-dried tomatoes (chopped) * 2 cup Spinach (chopped, packed) • Place chicken in baking pan and season. Top with sun dried tomatoes. Pour sauce over top. Place in pre heated over for 30 mins. Take out of oven and stir in spinach, top with parmesan cheese. Place back in over for 8-10 mins. • This is definitely a keeper.


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Accountability check in!! Last long run until my 1/2 marathon this weekend! Late run due to a full day being with my kids & helping a lot of people get healthy. Finding a way to get it done !👊🏼


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I completed my 24 hour fast w/ blackened salmon, sweet peppers and rice w/ beans. This fast was super easy and I’m hoping for 48 hours next week ( before Thanksgiving 🦃) I’m slowly transitioning to OMAD to restart my body ☺️ Have you tried fasting!? 👀 What are you eating for dinner? . . . . #healthymind #healthybody #weightlossjourney #weightlossmotivation #lowcarb #caloriedeficit


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That's right this bitch is back at zumba it felt amazing to be there kicking butt!!! I have had a rough 4 month or so but I've never once given up! #iwontgiveup #igotthis #weightlossjourney #weightlosstransformation #weightlossmotivation #wishmeluck #positivethoughts #ificandoitsocanyou #dontgiveup #gettinginshape #formyson #weightlosssuccess #fatloss #thisismystory #mystory #fuckthehaters #stayingstrong


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Flushes cheeks, sweat and gray hairs. That's what makes for a great workout, right? 😜 I've lost 6lbs in two weeks. Hoping by the end of this week it'll be 8lbs gone forever!! I really don't remember the last time I was ever excited to workout and eat healthy, but this program, this company, this tribe of freaking awesome women REALLY make you want to just be the best version of you!!🔥 If you've ever wanted a change, a swift kick in the pants or a HUGE community of support....I think you need this too!! 💪🏼 • • #weightlossjourney #wellnesscoach #stayathomemom #weightlossmotivation #fitnessmotivation #slayyourgoals #changeisgood #motivateeachother #fitfam #fitnessjourney #momsofinstagram #momswhoworkout #mombod #postpartumbody #workfromhome #bossbabe #healthylifestyle #prebabybodymission #fitbefore30 #lifechanges #healthyliving #truthbomb #joinmeorwatchme #workoutsforeveryone #workoutfromhome #mondaymotivation


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Didn’t see that coming on a Monday. __ Awesome strength session today with the boys, right from the program put together by the man himself who built out the strength program for the My @1stphorm Transphormation app @tjlafaver __ Moral of today’s story keep things simple! __ All to often we get caught up in having to do all this crazy stuff in the gym to see results when in reality all we need to do is just find a plan we enjoy and stick to it for a long duration of time. __ I would argue that strength training is one of the most over looked things by people when they first start working out and looking to burn fat, and get into better shape. __ I know when I first started my journey I went right to the cardio machines! I was the guy who would be on the elliptical for an hour. __ I am also the guy who can say lifting weights was one of the single most important things I did to start getting better results, next to making sure my diet was in check. __ So real moral of todays story is keep it simple, and lift weights! __ Today’s workout 👇🏻 __ Note! If you don’t know your 1rep max pick the heaviest weight you have done for that movement before, and build smart off of that. __ Squat: 3 warm up sets, and 5 working sets. Working sets are [email protected] 75% of your 1RM. [email protected] 85%. [email protected] 90%. [email protected] 95%. [email protected] 95%. __ Bench: 3 warm up sets, and 5 working sets Working sets are [email protected] 75% of your 1RM. [email protected] 85%. [email protected] 90%. [email protected] 95%. [email protected] 95%. __ Grab a great lifting partner for some spotting help, keep it simple and get to lifting!! __ New PR 450. @luckybrandcoloradomills I’m waiting for that sponsorship. __ 📸 @sean_mc_donough • • • • • #mytransphormation #iam1stphorm #legionofboom #1stphorm #lifting #fit #crossfit #squats #lift #fatloss #weightloss #fatlossjourney #weightlossjourney #losingweight #weightlossmotivation #transformation #nutrition #iifym #wedothework #barbelljeans #weightlosstransformation #flexibledieting #weightwatchers #hourglass #protein #hiit #personaltrainer #strongnotskinny #100to0


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CBD Bawdy 💪🏽💪🏽 She took control and said I will not wait another day I want my confidence back I want to be healthier I want to lose some lbs I want increased energy and better moods I don’t want to be depressed I want to happy I want a new attitude! . . Check out this amazing transformation using CBD tea Nutraburst & Motivation . . Click link in bio to order . . #detox #detox #detoxing #detoxdrink #detoxification #detoxyourbody #detoxing #detoxify #detoxchallenge #detoxchallenge #detoxfood #detoxyobody #cleanse #toxins #toxinsout #weightlossjourney #weightloss #weightlossmotivation #weightwatcher #fitnessmotivation #fitness #fit #fitmom #exercise #exercisemotivation #exercisetips #bellyfat #bellyfatburner #flattummy #postpartum #postpartumbody #newmom #gym


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🌞⛈❄🌡


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Once December 1st hits you have ONE month until 2020. We are going to spend the first 3 weeks of the last month of this decade... (crazy right?!) laser focused on helping you get on the road to hitting your biggest health goals. I know what your are thinking... well I'm going to live it up through the holidays and start January first. EEEEEHH. (that was a loud buzzer sound going off before you finished the thought because it's no good. Maybe that's a little bold so I'm going to follow that with a few questions. Why would you want to go off the rails for a month just to have to undo it all? Will you actually undo it all? Is going crazy with drinks and dessert the only way for you to enjoy the holiday season? If it is, do you need to re-evaluate your heart and head? We are here to help. We are here to set YOU up for success. We are here because we've been in your shoes and know how hard it is to start. Trust us. We've got you. You in? DM us. Not sure but maybe? shoot us a DM. We'll talk you through details, get your specific goals and let you get to know us deeper. #myhealthjourney #starttoday #gettinghealthy #healthychoices #weightlossmotivation #journeytohealth #doitforyou #nomoreexcuses #youcandohardthings #icandohardthings #doingitforme


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Early #transformationtuesday On this day last year and today. It’s amazing the difference a day, a month and even a year can make when you choose to make better choices. I’m no longer aggressively working out 7 days a week. I try to walk 3-5 days a week and I don’t force myself to walk 5+ miles like I did in the beginning. I have been maintaining the weight loss now for a few months and I’m happy with that. I would still like to lose 30lbs but I’m not in a hurry. #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossjourney2019 #weightlossdiary #weightlossbeforeandafter #weightlossinspiration #weightlosscommunity #pcos #pcosweightloss #pcosweightlossjourney #pcosweightlossmotivation #pcosweightlossinspiration #fattofit #fitmom #fitmoms


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I saw @nochubchels post this photo the other day and I absolutely love it. I got a comment from someone the other day; “You know if you lose this weight you’re still going to have stretch marks and loose skin.” 🙄 Wow. Ground breaking. The thought of loose skin and stretch marks really doesn’t bother me.... The thought of being able to get back into horse riding, being able to go on hikes with my dog, being fit enough to climb sand dunes at the beach, being able to wear clothes in stores that make me feel confident and happy... those are all the thoughts that let me know I’m on the right track. #vsg #weightlossjourney #weightlossmotivation #stretchmarks


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Our Featured Queen: @hali.hassnpt has you set with a minimal equipment cardio routine for you to try! Beginner friendly 🙌🏽 • CROSSOVERS. Beginners - reduce the height on the bench to make the exercise easier or complete the exercise without the medicine ball. • KNEELING SQUAT JUMPS. Try to stay as low as possible when coming up from your knees. Keep the glutes engaged to really feel the burn 🥵 • 4 PULSING SQUATS WITH DOUBLE JUMP. Try adding a resistance band If you want to increase the intensity with this exercise. • SWITCH KICKS. Beginners - reduce the height on the bench to simplify the exercise. Alternatively you can substitute this exercise for high knees or jumping jacks. • Complete 4 rounds of each exercise for a 16 minute sweaty cardio session 🔥🔥 • • • • #girlswholift #fitness #bodygoals #blackgirlfitness #weightlossjourney #fitspo #gym #melanin #nopainnogain #gymlife #gymmotivation #fitnessmotivation #yogaeverydamnday #fitnessaddict #fitmoms #yogainspiration #fit #weightlossmotivation #fitnessjourney #workout #fitnesslifestyle #ebonyfitness #fitfam #motivation #blackfitness #fitnessinspiration #weightlosstransformation #fitnessgirl #blackgirlmagic


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Today was totally the Mondayest Monday ever! . Today was my first day back to work after a fabulous 2 week family vacation. I was hoping that it would be a smooth transition back into corporate America, but no such luck! . The day started at 12:30 AM when Presley, who had been sleeping really well all vacation, decided that she wasn’t tired. After trying to get her back down for an hour and a half (unsuccessfully), I caved and let her come in bed with Erik and me. She proceeded to keep us up until 3:30 AM. 😴 . Originally I had planned to get up at 5 AM to crush my workout, but I must have shut off my alarm, because I woke up in a panic at 6:45 AM. I had to shower, pack lunches, make breakfast, and get Presley up and ready, all before 8 AM. I let Presley sleep right up until 8 AM, and then literally stripped her naked, got her dressed, combed her hair and teeth, and out the door in minutes. 😓 . Unfortunately, the work day wasn’t any better. I had a to do list of things I wanted to get done, but didn’t get to any of them because I spent 8 hours putting out fires from being out the past 2 weeks. 🔥 . After dinner, I struggled to put Presley down for bed for an hour. She was laughing, then crying, then laughing again as she was overtired from her shenanigans the night before. 😆 😢 😆 . The last thing I wanted to do at 8:30 PM was workout. But, since I always preach “never miss a Monday”, I resisted the urge to eat candy on the couch with Netflix, and instead, drank my Energize and pushed play on MM100: Day 23 - Core Inferno. I’m so glad I did! . Remember, just because the day starts off on a negative foot, doesn’t mean that you aren’t capable of turning it around! ❤️


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Who said salad is boring!?: Broccoli rice, kale, spinach, radish, avocado, mushroom, celery, tomatoes, onion, basil, paprika, salt, cumin, sesame and pumpkin seeds Sooooo filling! So delicious, and cheap . . . . . . . . . . . . #foodmood #moodfood #happyandhealthy #healthyfood #healthyfoodrecipes #fitnessfood #fitfood #studentmeals #budgetfood #unilife #nutritionist #nutritiontips #dietplan #holisticfood #vegan #veganrecipes #guthealth #micronutrients #micronutrientsmatter #fit #fitness #weightlossjourney #weightlossmotivation


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Week 2 of my fitness challenge is underway! Anyone still with me? Or maybe a better question is, was anyone ever with me? 😂 😂 There’s just a smidge over 6 weeks left in 2019, (which is crazy!) and still time to get stronger for the new year 💪. It doesn’t matter your fitness level or your goal, I just want you to be able to push yourself outside your comfort zone and kick some butt in your fitness routine. 👍 So go put on your shoes, grab a mat, and #dothedamnthing ! 🙌


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Jennifer Ondriezek with an absolutely epic #transformationpic 😱 She has lost 70.6 pounds on our program and is still going! We are so proud of you Jennifer!❤️


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Sounds simple and it is actually. Quitting is a habit learned at an early age. The more you do it the easier it gets to do so. You don't want to be know as the person that "has a whole lot of quit in them." So let's create a new habit called consistency. Break this life hindering habit and unlock the true beauty inside you. Selah. #KFS #khaos_fit_squad #LeopardWisdom #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #BodyGoals #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #GymLife #Workout #TrainHard #Gains #Toning #GirlsWhoLift #WeightTraining #HealthyEating #FitFood #MuscleFood #BodyBuilding #BodyTransformation #FitFreak #SwoleLife #CrossTrain #Fitness #FitnessHack #FitMom


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My next two 2020 @inbapnbaglobal_official event destinations inked 💪 by @overdedicated South Africa🇿🇦 Romania1🇷🇴 Join Team Flexr6 for your 2020 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here flexr6.com👉Competition Preparation 📲 OR INSTA DM OR FB PM FLEXR6 FITNESS SOLUTIONS 📲 #competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #pnbapro #inbapnbaglobal #bikini #sportsmodel #mensphysique #bodybuilding #angels #mensfitness #womensfitness #inbahalloffame #elitetour #ironmanmagazine #pnbapro


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CBD Bawdy 💪🏽💪🏽 She took control and said I will not wait another day I want my confidence back I want to be healthier I want to lose some lbs I want increased energy and better moods I don’t want to be depressed I want to happy I want a new attitude! . . Check out this amazing transformation using CBD tea Nutraburst & Motivation . . Click link in bio to order . . #detox #detox #detoxing #detoxdrink #detoxification #detoxyourbody #detoxing #detoxify #detoxchallenge #detoxchallenge #detoxfood #detoxyobody #cleanse #toxins #toxinsout #weightlossjourney #weightloss #weightlossmotivation #weightwatcher #fitnessmotivation #fitness #fit #fitmom #exercise #exercisemotivation #exercisetips #bellyfat #bellyfatburner #flattummy #postpartum #postpartumbody #newmom #gym


0

Monday gainz in the books! Tonight I got in 60 minutes of weight training and cardio. I was feelin it on the bicep curls especially! To round out the workout, I did 20 minutes on the elliptical! Great way to kick off the week! I hope you all had a happy, healthy and productive day my friends! . . . . #weightloss #weightlossjourney #transformation #cleaneating #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #beforeandafter #lowcarb #fitnessmotivation #fattofit #mealprep


2

1 Year Difference🎉 Post baby and Today!


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🙌🏼💪🏼💕 #motivationmonday


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Late Dinner...chicken broccoli and string beans on top of cauliflower rice. #healthyfood #dieting #goodfood


4

Mis logros después de Manga Gastrica hace 5 meses 🥰 mayo 27 131kilos/ hoy 80kilos 🎉 gracias a Dios por darle sabiduría al Dr. Cesar y así equipo 🙏🏻❤️ ¡Asi cómo transformamos la vida de Jamie, podemos transformar la tuya! No permitas que la obesidad siga conduciendo tu vida 🙌🏻 MANDAME MENSAJE PARA EVALUARTE GRATIS 📩


2

Way to WORK tonight fam! Great job on the NEW AB routine! ALL abs baby!!! Woohoo!!!! See you tomorrow for NEW circuits at BOOTY BURN EXPRESS at 6pm! Zumba at 7pm!


1

I know you've been watching me and wondering if you could join my team and be successful too 🤞🏼🤔 I was nervous when I first started. Would anyone buy from me? What would other people think? Would I have help? I quickly learned that we have amazing products that people actually want🤗 and work, I realized that other people don't pay my bills, so I have to do what's best for my husband & I and that we have the best team so you're never in this alone! 👯 I'm opening up 4 VIP spots on my team and will personally mentor you! If you're coachable and willing to work, you CAN do this! Right now when you join, you get: •unlimited $100 cash bonuses for Christmas 🎅🏻 •$100 shopping spree 💃🏼 •help and training from a top team 24/7🙌🏼 If you're ready to claim one of these spots, let's do this! You know what to do 📲816-649-8161


1

Wanted to give up but I realized I have come so far, & my work is NOT done! #weightlosstransformation #weightlossjourney2019


11

Super excited to share this with you guys!!! My 1st 40 pounds down! This is only the beginning and I’m so excited I got to share this journey with you guys!!! HARD WORK PAYS OFF!!!! Its not just a “diet” its a new lifestyle I am learning to live & I can’t wait to smash my next 40 pounds !! #herbaliferesults #herbalifenutrition #herbalife #weightlossjourney #40poundsdown


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#weightlossmotivation Instagram hashtag results and weightlossmotivation related posts, images and videos... #weightlossmotivation


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