The further down the wellness path I travel I believe this with every cell of my being. Food IS hands down, the best medicine for the human body. 💯
My health was a hot mess for almost 2 decades. I spend some of the best years of my life in doctors' offices, hospitals and in bed because I suffered from some pretty debilitating symptoms and a couple of knock-down fights with cancer. 👊
Sometimes I think "If I would have only known then what I know now... 🤔
Unfortunately, I can't go back, but I am so grateful for what I do know now because I feel more alive than I have in years. I feel like I've been given the ultimate second chance and I am so excited to get out of bed each morning and take care of me! ✌️
I can't wait to nourish my body with the best medicines money can buy. FOOD - REAL FREAKING FOOD 🥦🍎
Since I took steps to eliminate the toxic chemicals I was consuming on a daily basis (fast food, processed packaged foods, caffeine, sugar, etc) I got my body and my life back. Let me tell you something, there are no words big enough to describe how that feels. 💃
If you're looking for answers and trying to get your life back just as I was then stay tuned. My new clean eating programs are almost ready to launch.
In the meantime, you can get a sample by clicking on the link 🔗in my bio for a 5-day clean eating challenge that is complete with a suggested meal plan, shopping list, and tips.