#wellnessjourney



#wellnessjourney Instagram hashtag results and wellnessjourney related posts, images and videos... #wellnessjourney


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✨Never underestimate the power of you✨ - - This was something I heard in @melaniemitro’s podcast the other day and it hit me like a brick 🧱 I have the power to change my life completely. YOU have the power to change YOUR life, too. - If you wanted to up and move to a different country 🌎, theoretically you could. If you wanted to quit your job 💼 and pursue your dreams, you could. If you decided “today I’m going to do the thing I’ve always wanted to do,” you CAN and WILL - - You also have the power 💪🏻 to change other people’s lives. And today I’m deciding to change your life. Because of the workouts I do, I’ve become such a better me. ✨I’m happier ✨I work harder ✨I’ve made amazing friends & bonds ✨I have more clear priorities in my life 💪🏻 I’m stronger both mentally 🧠 and physically🏋🏻‍♀️ 💪🏻 My endurance is the best it’s EVER been 💪🏻 I’ve gained muscle and lost fat I actively chose to do this. I realized the power within myself and I harnessed it into good. - - So what’s stopping you from harnessing that power?? Why aren’t you saying yes to you?? - - If you want to change your life for the better through wellness & workouts drop a ✨


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Nos cures, Une pause digestive, un moment détox pour vous recentrer sur vous-même. Rendez-vous sur notre E-shop pour vous en procurez une et profiter de la promo ! Code: WINTER


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Thank you to the lovely ladies who joined me this week!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Earlier this week I ran a 3 day challenge with some lovely ladies who were keen to set some new habits ahead of the festive season and to see them into the new decade feeling great.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's been lovely to hear how they've been getting on trying on each day both with the challenge and some of the extra tips.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm so grateful they joined me as I too created some new habits to take forward.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like to stay in the loop on what's coming up (and there is some exciting things!) make sure to sign up to my newsletter - links in the bio xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #challenge #newapproach #healthyhabits #enjoyfood #reachyourgoals #whatiate #nutritioncoach #healthyliving #living #wellnessjourney #healthyeating #healthylifestyle #personalisedapproach #familyfriendly #cambridgemums #womensupportingwomen #mumssupportingmums #menuinspiration #intuitiveeating #nondiet #mumboss #momboss #workingmum #mollysmasterclass #shopindependentbrands #mummybusiness #nutrition #lifestyle #lifestylecoach #myhealthylife


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Yesterday was a big homeopathy prescription day in our household.  Two of the three kids needed an acute remedy. 1. The youngest fell and bumped her head at school. 2. The eight-year-old had anxiety about writing a spelling test. When I picked them up from school yesterday, we talked about everyone’s day.  Each of the kids had something to say, which is always great.  I discussed the minor head injury and resulting inflammation.  Every chance I get, I try to sneak in some homeopathic education!  Of course, I asked what remedy was suitable for this injury and in unison, the three children exclaimed “ARNICA”! YEESSS!! Now the second prescription…eight year old was getting anxious and crying because she was anticipating a spelling test.  She was trembling and was restless.  I asked the kids “Can anyone give me the name of ONE remedy that could be useful in this case”? The SI X year old cried out “JASMINE”…what’s the homeopathic name for Jasmine (I ask) and the ten year old said “Gelsemium”! YESSS!!! AGAIN YES!!! Proud moment indeed. I prescribed Arg-n above with quick success.  High fives all around for the kids knowing what remedy to use in these situations and how to help themselves! Knowledge is power. Education is key. @homeopathy_school_in_toronto . . . #wellnesswarrior #healthandwellbeing #wellbeing #homeopathyworksforme #motivationiskey #kids #homeopathy #homeopathic #homeopatia #homeopathyrocks #homeopathicremedy #homeopathics #wellnesslifestyle #wellnessjourney #wellnessthatworks #naturopathicmedicine #naturopathy #naturopath #holistichealth #holistic #holisticliving #holisticliving #knowledgeispower #knowledgeispower📚 #kidslearning #learning #healthylifestyle #healthyhabits #healthychoice #growthmindset


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Happy Friday!!! I thought I would share how I start my morning. I feel by starting my mornings positive the day goes positively. First off I get up early so I am not rushed, I always fix my bed and each morning I write our intentions for the day in my @erincondren planner but what I love the most is working in my row minute morning book. It starts off with worsting something you will let go of for the day, then it has a grateful box and then an part where you write what you will focus on for the day. Journaling has been so beneficial for me during my recovery, but I love the structure of this journal it is what is working for me now. I love starting my mornings relaxed. Have a great morning 🌟 #wwny #wwlongisland #myww #findingmybestself #balance #livelifefully #beyondthescale #bodylove #healthynotskinny #recovery #edrecovery #ednosrecovery #healthy #healthylifestyle #recoveryjourney #findingbalance #getyourlifebackinrecovery #wwnewyork #wwsupport #wwig #wwsisters #wwfam #ww #wwfooddiary #wwmotivation #wwinstafamily #wwcommunity #wwigfamily #wellnessjourney #wwfamily


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Do you agree? With daily inspiration, like-minded souls and wellness guides & practitioners, the JOY Undiluted app is a place where you can break through barriers and start choosing joy. Check it out by going to the link in our bio.


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I’ve been under the weather this week, lost my voice, had some time off work and have just lost the plot a bit with my food. I’ve been eating what I feel like (which I think lots of people do when they get ill) but I’m back today, and back on track! I decided not to weigh this morning, I knew if it was bad it could potentially send me spiralling downhill, instead I’ve drawn a line under it and am ready for a new week! I’ve had a delivery of lots of @ww.uk snacks (horraaaay!) and am ready to try these cheese crackers today! . . . #wwfreestyle #wwfreestyleuk #healthylife #wwuk #ww #wwfamily #weightloss #wellness #wellnessjourney #holisticwellness #healthandwellness #food #weightlosssuccess #weightlossjourney #smartpoints #wwcommunity #healthy #motivation #healthyeating #healthylifestyle #weightwatchers #inspiration #health #food #healthyrecipes #yummy #healthyfood #healthyliving #foodblogger #nutrition


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Self care situation 💯 Sometimes you have to listen to your body, sleep in till 10 on a Friday (even if you have the guilts about it) and then sit on the sofa procrastinating and drinking coffee for several hours and that is FINE! After a hectic week and with an even busier weekend ahead I needed to stop for a moment! And now I need to do some work! Happy Friday people, take care of yourselves 🥰 Cute mug from the @whitestuffuk homeware (they don’t just make lovely clothes) and cosy throws from @zarahome and @hmhome 🔥 . . . . . . . . . . . . . . . . . . #homedecor #homestyle #homestyling #hygge #hyggehome #hyggelife #calmversation #simplethingsmadebeautiful #homewares #londonhome #homeinspiration #selfcare #wellnesslondon #wellnessjourney #selfcaredaily #londongirl #londonlife #londoner #putney #wimbledon #lifestyleblogger #wellnessblogger #londonblogger #atcress #actor #londonliving #londonhome #homeinspo #coffeelover #wellnessgirl


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I have a feeling my PiYo class feels the same way 🤔😜 . I totally get it though...sometimes you feel like you are going to die right there in the middle of class bc it’s so freakin hard and your legs feel like jello and your arms are killing you. Am I right?? . But then it ends and you leave class and you actually realize that you feel AMAZING. That post workout high actually kicks in! It’s legit my fav feeling. . Share this with your friends that feel the same way. Or better yet, tag your instructor hehe 🤪👍🏻💪🏼 #exerciseistherapy #metime


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A little progress each day adds up to big results. ✨


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Today's workout was weird. My sleep was off so I was tired. I really wanted to do the @popsugar 600 calories in 60 minutes again. I really like this video, but I just couldn't get into it today. Part way through I stopped to do a stretching video, then went back for a few moves I like and called it a day. I was sweating, I had moved for 30+ minutes and just felt done with it. Some days are like that. . . . . . . . #athomeworkouts #wellnessjourney #wellness #sweaty #swelfie #fitnessjourney #takingcareofmyself #takecareofyourself #takecareofyourbody #healthyhabits #accountability #cardio #fat #fatgirlfedup #fattofit #fatloss #weightloss #weightlossmotivation #weightlossjourney #losingweight #findingmyself #health


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🌟ENERGY MESSAGE🌟 You may experience the needs of withdrawing from life today in order to involve in some self-reflection. ✨You're urge to find out more about the world and feel a improved sense of your own purpose. ✨ Listen to your instincts, and deal with bottled up feelings.✨ We are headed into a New Moon period so it’s always darkest before night✨ Take a look a relationships old or new and see how you can soften your heart to them and open up to more love or even forgiveness if necessary.✨ With today's planetary positioning, there is potential for expanding your world in innovative and creative ways. The celestial energy relates to the body today. ✨Can you see how your body might benefit from this atmosphere? A light fast, perhaps, or a new approach to food altogether could come out of this transit. ✨ Look at your physical condition and focus your intention on what you would like to change most radically. Then go for it!✨🙏🏻 . . . #sacredbutterflyhealings #peaceoverperfection #spiritualfitness #frequencyofjoy #consciousconnection #supremelove #lovedevotionsurrender2020 #lovewisdompassionecstacy #liveeverydayasinceremony #soulwantsyoutoknow #healyourlife #passionatelife #inspireothers #wellnessjourney #healingjourney #unconditionallove #manifestthatshit #selflove #sacredtransformation #mahatmareiki #goldenshakti #spiritualcoaching


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Happy Friday - we’ll meet you at the bar 😉🏋🏼‍♀️


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“One of the biggest misconceptions people have about healing is this idea that it’s a story with a clear beginning and end and only a positive trajectory in-between. In reality, healing is never a straight path. Healing is an evolution. It’s not a race. Even when you take two steps back, it’s part of the process.” -- drjaclyntolentino⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ via @parsleyhealth


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|| vitamin sea || . . . Friday mood: get us to some sun! If you like in the UK, this time of year its so hard to get the recommended amount of vitamin D (produces naturally when you are in the sun). This can impact your mood and energy levels. Try your best to get outside for at least 30 minutes a day and consider taking a vitamin D supplement over the winter months. . #travel #holidays #destinations #wintersun #vitaminsea #vitamind #wellness #fridaymotivation #holidayvibes #sunshine #picoftheday #innerwellness #wellnessjourney #wellnesscommumity #selfcare #selflove #travelpics #fridaymood #fridayfeeling #outdoors #balance #fridayvibes #fridayfeels #mysatoriwellness #wellbeing


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Sometimes I forget that I have a choice, or more importantly choices. There is not just the path that I’m on, what I’m doing, there are always many options, many choices, many different paths. When I forget I have a choice I feel trapped, fearful, anxious and then re-reminding myself that actually at any given point I can just choose again it’s so freeing! . This has been a theme across all my clients work for the past month, in sessions we have been reminding ourselves that we always have choices that we can choose to make, when we tune in, when we practice awareness, when we do the work. Remind yourself we have choices creates the opposite effect, empowers us, and makes us feel free. . If you’re feeling anxious right now, is there a different choice that you can make? . Maybe one choice, is to take action right now, follow the link in my bio and join me tomorrow ✨🙏🏼 @sarah_wellbeing for ‘Cake & Calm’ . . . . . . #anxietyrelief #anxietyfree #anxietysupport #wealwayshaveachoice #chooseaction #stokeontrent #newcastleunderlyme #innercalm #stressfreelife #coachingworks


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Petite pause café emmitouflée dans un gros pull, le bonheur 😍⁣⁣ .⁣ Coffee break and big pullover, this is happiness ❤⁣ .⁣ .⁣ .⁣ .⁣ #coffeebreak #bootcamp #pilates #bossbabes #basi #motivation #happy #selflove #gooutside #bodylove #confidence #workouts #prendrelair #beforeandafter #transformation #mindbodysoul #selfcare #loveyourbody #motivation #inspo #wellnessjourney #balancedlife #healthyrecipes #balancedlifestyleI #cafe #marche #pause Auto Post 12:19 PM (CET)


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I swear this bub is truly going to be the death of me 👅 hypo number five and this time it took about five hours for him to properly bounce back. In the meantime it was lots of worry, cuddles, warmth, fluid injections and some glucose syrup. We are doing everything we can to get to the bottom of what keeps making him sick, and that includes me sucking up diarrhoea from their litter tray with a syringe to send off for testing. If that’s not love... 💗


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Listen to your Body. Progress not Perfection. You can't always be going 💯% tilt, some days your body needs some rest. Today I took a rest day because I felt sore all over, and mentally exhausted. It doesn't mean I failed. I may be progressing slower than I'd like to be but I'm getting there. #progressnotperfection #fridayfeels #restday #takecareofyourself #selfcarematters #mentalhealthawareness #mindsetmatters #goalsetter #fitnessmotivation #mentalhealth #fitnessfam #wellnessjourney #selflovefirst #womensupportwomen #positivevibesonly #mindbodysoul #selfcarethread #wellnesslifestyle #dreambigger #nomoreexcuses #bethechange #weightlossdiet #highvibelife #teacherlife #workout #healthybodyhealthymind #fitnesstransformation #weightlosshelp #theuniversehasyourback #youarepowerful


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About 2 months ago I had an unexpected Laparoscopic myomectomy surgery. I’ve slowly been trying to regain my strength and endurance to become a healthier me. Yesterday was a big accomplishment and a good starting point. I feel good 💪🏽😃✨ #fitnessmotivation #fitnessjourney #thursdayvibes #motivation #wellnessjourney #mentalhealth #stressrelief #holistichealth #holistichealing #holistic #healthierlifestyle #healthierandhappier #wellnessadvocate #amaregloballifestyle #amareglobalwellness #Laparoscopic #myomectomy #recoveryjourney #fitness #selfcare #selfcarejourney #fitbit #fitbitcharge3 #loveyourself #beginningfitness #beginnerfitness #strongwomen #strong #wellnessgoals #planetfitness


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When you find something you love ❤️. When you find something that WORKS. When you surround yourself with people 👭 who share your beliefs. When you want to live the HEALTHIEST life possible... It doesn’t seem like work. Its a way of life! I have so many people around me that NEED me...the healthiest me...the best version of me. I owe it to myself AND to them💕 #selfcare #selflove #therapy #love #bestself #mentalhealthawareness #mentalhealth #healing #anxiety #mindfulness #loveyourself #depression #wellnessjourney #selfawareness


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Human beings are much more intricate than what we give ourselves credit for. We also tend to compartmentalise our health into sections. We separate mental health from physical health. Spiritual wellbeing from emotional wellbeing. Yet the mind and body are not distinct. What effects one will influence the other. Our physiology changes and can be impacted by our thoughts. Our emotions can be altered based off a physical response in the body. It’s time to see ourselves as whole, and to value all aspects of our health and wellness. They are not segmented, we are not well defined categories. Everything is connected ✨#connection #soulconnection #spiritualconnection #cosmicconnection #mentalhealth #mentalwellbeing #mentalwellness #wellness #wellbeing #healthandwellness #wellnessjourney #emotionalhealth #spiritualawakening #spirit #spiritual #spiritualjourney #emotionalhealing #healingquotes #healing #mindfulness #mindbodysoul #mindbodyspirit #chiropractor #chiropractic #holistichealth #energyhealing #holistichealing #holistic #wholistic #nervoussystem


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Don’t forget to stop and smell the flowers!🌺 Things can get so busy and stressful at this time of the year. It’s so easy to get caught up in it all and spend less time making sure you’re okay. Take time for yourself too! Keep breathing, keep being and keep taking in all the beauty around you and within you🥰 • Photographer: @loyisomantanga 📸 • #wellness #health #flowers #gym #lifestyle #love #active #selfcare #mindfulness #wellnessjourney #mondaymotivation #liveinspired #healthylifestyle #beauty #fit #motivation #fitfam #healthy #holisticliving #instafit #fitspo #nutrition #getmoving #photooftheday #eatclean #healthylife #photography #instahealth #healthyhappylife #trusttheprocess


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Exiting the fourth trimester with my little strawberry 🍓 So what have I learnt? 1. BREASTFEEDING IS HARD FOR SOME. It doesn’t always look like the serene pictures on Instagram - there is literal blood, sweat and tears. I once had to pick my nipple out of my daughters mouth - yup! But no matter where it begins and ends, whether it’s boob or bottle, I truly believe fed is best and any feeding journey is precious. 2. There really is no love like it. Every inch is yours, every smile is yours, every difficult night is erased in the morning as soon as they open their eyes. 3. Practicing yoga as a mum isn’t easy, it doesn’t happen every day and it doesn’t look or feel the way it used to. But it will come back. 4. Getting dressed, eating, going for a wee as a new mum isn’t easy but as the weeks go by you find your hacks to get shit done. 5. MOTHERHOOD MENTAL HEALTH, birth trauma, PTSD, PND, anxiety and self doubt are all real and have been felt by many of the new mums I know in some way. I strongly believe new mums should be made more aware of the trickier mental health moments in their NCT classes and midwife appointments, and I’m going to find a way to get this going. 6. Cakes rule, we need them. 7. There is a label for everything. Apparently I’m demonstrating ‘attachment parenting’ characteristics. All I know is I’ve followed my instincts and have done everything for her even if it’s uncomfortable for me because my priority is helping her grow and develop into a beautiful human. Whether that’s right or wrong I don’t care, will I parent this way forever, who knows. If you’re intrigued about what attachment parenting is, The Guardian published a very thought provoking article this week - give it a google. 8. And finally, every mother is different, every baby is different. There’s a plethora of articles out there to get sucked into. My advice... don’t compare, don’t let the opinions rule you. Instead, listen, asses and learn.


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Friday only, when you buy: . If you haven’t already had the chance to fall in love with doTERRA Deep Blue®, now is the time! . Deep Blue 5 mL is a great oil blend to bring to work. If you spend long hours typing or sitting at a desk, try mixing doTERRA Deep Blue with Fractionated Coconut Oil, and then rubbing the combination onto your fingers and wrists or shoulders and neck. You will love the soothing, cooling feeling that it provides. . If you live an active lifestyle and often experience sore muscles, you will appreciate Deep Blue Rub. After working out, massage it onto problem areas for a comforting sensation of cooling and warmth. . Simply add Deep Blue 5 mL to your cart, and then Deep Blue Rub will automatically appear when you click to process your order. . Sku: 31051713 5 mL $42.25 Wholesale $56.33 Retail PV 35 . During the month of November, earn 50 points by placing a 100 PV Enrollment Order. Deep Blue is 35 PV, add a couple more things, or an enrollment package (many to choose from) and get 25% off retail for a year! No monthly orders required, only order when you want! . . . #sale #bogo #bogos #workout #musclerelief #essentialoils #mompreneur #momlife #wellness #healthylifestyle #healthychoices #healthyliving #essentialoils101 #essentialoilsrock #wellbeing #wellnessjourney #wellnesslifestyle #holistichealth #organichealth #organiclifestyle #cleanliving #selfcare #wellnessjunkie #nontoxic #naturalwellness #nontoxicliving #healthylifestyles #toxinsarebad


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Don’t wait for later, or tomorrow on next - after you read this post - gift yourself 30mins and complete these 5 things. 1: 📩Declutter your inbox - oh the immediately feeling of success when we delete unwanted spam emails or emails that just don’t benefit us, if you are really up for the challenge you can go one step further and unsubscribe to the 6 million emails that you never have time to read. 2: ☎️ Call a friend or family member that you haven’t spoken to in a while - Call don’t text, this is something so many of say we are going to do and put off, if someone has been on your mind pick up the phone. Don’t forget to tell them how much they mean to you. 3: 🕺Play a song, really loud and dance like no one is watching - invite those positive energies into your space, set yourself up for a great day and a wonderful weekend. 4: 🌟Daydream - just 10 mins, remember when you was a kid and you would drift off, try it - When we Daydream we are where our feet are.... we naturally switch off to everything around us.... this is not a learned technique like mediation it is a natural human behaviour. It is natures way of rebooting our brain, we do so unfiltered without the limitations that we put on ourselves each day 5: 🎉 Do something fun - Whatever makes your heart happy, blow bubbles, hula hoop, swing on a swing, fly a kite, climb a tree, you get my drift. Leave a message below ⬇️and let me know how it goes #feelinggreat #fridayfeeling #havefun #makethecall #declutter #dance


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Haven’t posted for a couple of days, been so poorly I haven’t left the house... Feels great, to have my energy back and feel better 😁 Time to refocus and get back on track. #wellnessthatworks #weareww #wwuk #wwkitchen #wwfreestyle #wwmaguk #weightloss #wwapp #wwfamily #weightlossmotivation #wellness #wellnessjourney #healthandwellness #wellnesssuccess #weightlosssuccess #wwsupport #weightlossjourney #wwsupport #motivation #healthyliving #weightwatchersgreenplan #healthylifestyle #mindbodysouljourney


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Elizabeth Taylor said it best, "The beauty of fragrance is that it speaks to your heart…and hopefully someone else’s." ✨ By leaning into our sense of smell, we are able to evoke distant memories or create new ones with the people we care most about. ✨ On this Female Founder Friday, meet Caroline Buckley, founder of London based @houseofbuckley who creates beautiful, intelligent, and creatively crafted candles (vegan, soy, both paraben & phthalate free) to enhance any atmosphere. ✨ Go to the LINK IN BIO to read the full interview! . . . . . . . . . . . #femalefounders #fridaymotivation #womenempowerment #womenempoweringwomen #womenrunbusiness #femaleentrepreneur #ladiesinbusiness #wellnesswarriors #wellnessthatworks #familybusiness #naturalbeautyproducts #scentedcandles #organiccandles #femalefounderfriday #aromatherapy #londonwellness #wellnessjourney


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It’s 11/22 and time for us to cross to the other side of the story from suffering to light which is the love we deeply desire. // DM me for virtual sessions and downloads.


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The further down the wellness path I travel I believe this with every cell of my being. Food IS hands down, the best medicine for the human body.⁠ 💯⁠ ⁠ My health was a hot mess for almost 2 decades. I spend some of the best years of my life in doctors' offices, hospitals and in bed because I suffered from some pretty debilitating symptoms and a couple of knock-down fights with cancer. 👊⁠ ⁠ Sometimes I think "If I would have only known then what I know now... 🤔⁠ ⁠ Unfortunately, I can't go back, but I am so grateful for what I do know now because I feel more alive than I have in years. I feel like I've been given the ultimate second chance and I am so excited to get out of bed each morning and take care of me!⁠ ✌️⁠ ⁠ I can't wait to nourish my body with the best medicines money can buy. FOOD - REAL FREAKING FOOD 🥦🍎⁠ ⁠ Since I took steps to eliminate the toxic chemicals I was consuming on a daily basis (fast food, processed packaged foods, caffeine, sugar, etc) I got my body and my life back. Let me tell you something, there are no words big enough to describe how that feels.⁠ 💃⁠ ⁠ If you're looking for answers and trying to get your life back just as I was then stay tuned. My new clean eating programs are almost ready to launch. ⁠ ⁠ In the meantime, you can get a sample by clicking on the link 🔗in my bio for a 5-day clean eating challenge that is complete with a suggested meal plan, shopping list, and tips.⁠ ⁠ ⁠ ⁠ ⁠#feedyoursould #detox, #whipplewarrior, #fridayvibes, #mindsetmatters, #wellness, #detoxify, #organic, #naturalremedy, #plantbased, #eatorganic, #plantpower, #healthcoachtips,#, #healthylifestyle, #nutritionschool, #healthyhabits, #wellnesscoach, #liveinspired, #nontoxicliving, #nontoxichome, #wellnessjourney, #holisticliving, #greenlifestyle, #healthyhappylife, #hippielifestyle, #organiclifestyle, #cleanliving, #cleaneating, #dailydetox⁠ ⁠⁠ ⁠ ⁠ ⁠ ⁠


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❄🎁Dinner de Noel!🎄⛄ The season you've been waiting for is finally here! The Chateau invites you to our Christmas Eve Celebration 2019 happening on 24th December this year! You dont wanna miss out this magical night. Stay tuned for more! For additional info, contact +609-221 3888 #TheChateauResort #ExperiencingTheChateau #WellnessResort #WellnessJourney #luxuryhotel #staycation #vacation #getaway #weekendgetaway #berjayahills #minivacay #holiday #holidayinkl #klholiday #vacation #romantic #pool #onlyinchateau #christmas #noel


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Mental Health Journey Part 4 Like with any road it’s 2 steps forward and 4 steps back and there where plenty of more hurdles to overcome. With my wedding nearing and closer and what felt like the lead up to hell I was in an even darker place then ever before. My eating was was next level bad, my mood swings where all over the place, I had an even worse love to hate myself relationship with my image and I thrusted myself so far into work. Of course while still showing up and acting like your world wasn’t crumbling around you. I was at absolute breaking point.. and well then it happened.. I broke... I was done.. the straw had broken the camels back. And a day that even telling you about puts me in a very uncomfortable position. A phone call that had beaten me down. Over the next few days I thought was having a heart attack. But now I know it was heart break. A pain I can’t even to begin to explain. Being verbally abused had actually become water of a ducks back by this stage in my life. I was just like another Tuesday morning.. I had had it all my life. Now I’m not here to blame- like I have said, it’s taken me along time and I have found forgiveness. Forgiveness isn’t for the other person, it’s for you. I do believe he has only done what he thought was right with the tools and knowledge he had. But learning that your family, the ones we look up to aren’t always best for your wellbeing is beyond words. It’s fucking hard. But you do have to come to a point in your life when you start to realise your self worth. For me I knew if I was old enough to be getting married I was old enough to be spoken to like an adult- which in fact is actually so wrong. And it’s not until writing this I have worked that out. All round it is just absolutely wrong, doesn’t matter your age. You should be always spoken to with respect. #walkingmyroadtowellness #tellingmystorymyway #wellness #wellnessjourney


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Do you feel too ashamed to remove your shoes in public because of your cracked heels? 🤭👠 . Having dry and cracked feet can be one of the worst nightmares for most women! 😖 Cracked heels usually caused by many factors, including standing for long hours, walking around barefoot, taking long & hot showers or using harsh soaps that can strip your skin of natural oils 🤔 . If you have dry and cracked heels, you might need to give these home remedies a try! 👆🏻🤩 Coconut oil, banana and aloe vera are really hydrating for the skin. They moisturize dry skin and can penetrate to the deeper layers of the skin and nourish them. With proper care, it only takes about 7-14 days to see the first signs of healing (of course depends on how badly your heels are cracked) ☺ . To prevent cracked heels later on, here are our best advice 😉 - Avoid standing in one position for too long - Avoid shoes that are too tight - Wear good quality or clinically-tested padded socks - Use silicon heel cups to prevent the heel pad from expanding - Drink plenty of fluids to stay hydrated - Use a pumice stone after showering a few times a week to help avoid skin thickening . Don't forget to share this with all your friends who might need it! 🤗 .


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In tantissimi ci avete contattato per saperne di più riguardo SculpSure! Chi l'ha provato potrà scoprire i risultati tra 12 settimane, nel frattempo vogliamo mostrarvi questa serie di "prima e dopo" per accontentare la vostra curiosità. Per tutte le altre info invece vi invitiamo a contattare il Dott. Paolo Italo Palmi. 𝐃𝐨𝐭𝐭. 𝐏𝐚𝐨𝐥𝐨 𝐈𝐭𝐚𝐥𝐨 𝐏𝐚𝐥𝐦𝐢 𝑀𝐸𝐷𝐼𝐶𝑂 𝐸𝑆𝑇𝐸𝑇𝐼𝐶𝑂 ☎ 𝟑𝟑𝟗𝟕𝟑𝟓𝟓𝟔𝟗𝟖 📧 𝐩𝐚𝐨𝐥𝐨@𝐛𝐨𝐝𝐲𝐥𝐚𝐛𝐬𝐢𝐫𝐚𝐜𝐮𝐬𝐚.𝐢𝐭 〰〰〰〰 #Bodylabsiracusa #siracusa #wellness #health #fitness #healthy #motivation #healthylifestyle #lifestyle #selfcare #healthyliving #mindfulness #gym #goals #fitnessmotivation #fit #beforeandafter #fitfam #beauty #nutrition #relax #weightloss #diet #spa #massage #wellnessjourney #wellnesscoach #bodybuilding #sculpsure #primaedopo


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Thank you @egsocial for hosting an inspirational and educative conference at @courthousehotelshoreditch yesterday. It was great to listen to so many senior and talented professionals on how they are changing mental health attitudes within the workplace. Looking forward to the next one! . . . #egsummit #conference #seminar #estatesgazette #inspiration #inspirational #wellbeing #healthandwellbeing #wellbeingintheworkplace #wellbeingcoach #wellnessjourney #healthylifestyle


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Repost by @soulmedicineacademy: "Have you ever wondered what the cosmic purpose of you coming to the Earth is? More than ever, as the Earth sits on the edge of her greatest creative act or biggest destruction (caused by us, mind you), we ponder the role of souls here. . Because the Earth is a Soul Being too. She hangs in this solar system sky and is fuelled by the sun into life. She is a living miracle. She has her own creative destiny too. Orbit by orbit, she is choosing her next big soul dreams. She is enacting her highest design. But she can't do it alone. To leap where she's never gone, she needs an influx of higher energy, some star dust in her soil. . The creative energy of light in the sky above. . As souls, we are the light her dreams require. . That's why she called us to her - to do our soul work, here on her earth. . You wrote a contract with her - to freely share the lightcodes & mysteries, the dreams & desires of who you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Every time you leap, every time you say yes to something greater, you download more celestial data straight from your soul to her. As you radiate your gifts, you are spinning our Earth into a higher destiny. ⠀⠀ . So show up, to your big dreams. For yourself & her too."


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😋😋😋🥞🥞🥞 Banana 🍌 and oat pancakes 0sp 💜 3sp 💙 5sp 💚 turkey rashers 1sp for 2 rashers 💚💙💜 #wwuk #weareww #myww #weightwatchers #ww #wwbreakfast #breakfast #wwfamily #weightlosscommunity #wwcommunity #healthyfood #healthylifestyle #wellnessjourney #mywwpurple #wwteampurple #wwteamgreen #wwteamblue


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It's the whole package. 🍊 🏊 👯


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Everything existing in the Universe is made of the five elements: ether (space), air, fire, water and earth. In Ayurveda, we are viewed as a microcosm of nature which simply means that the Universe is contained within us and what is found in nature is found within us – therefore we are also made up of these five elements which are reflected in our bodies. For example:⁣ ⁣ •𝑬𝒕𝒉𝒆𝒓 is space, and in the body it is represented as the space in our nose, mouth and respiratory tract.⁣ ⁣ •𝑨𝒊𝒓 is the element of movement and is represented in the body as pulsations of the heart, expansion and contraction of the lungs and movement of nerve impulses. ⁣ ⁣ •𝑭𝒊𝒓𝒆 is hot and powerful, and in our body it is represented as the ability of the body to digest food and is the source of metabolism. Fire also works in the gray matter of the brain and appears as intelligence.⁣ ⁣ •𝑾𝒂𝒕𝒆𝒓 is fluid and cold like our lymphatic system. ⁣ ⁣ •𝑬𝒂𝒓𝒕𝒉 is dense and grounding, like our structure ⁣⁣⁣ ⁣ These five elements are the most basic and fundamental concepts of Ayurveda. The balance between the five elements are forever shifting and for us to maintain our health, we must adapt to these changes. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #BlissByBalance #thrivenotjustsurvive #mindbodysoul #mindbodyconnection #liveyourbestlife #naturahealing #holistichealth #holistic #heal #wellness #liveinspired #wellnessblogger #mindbodygram #raiseyourvibrations #healthyhappylife #wellnessjourney #inspirationdaily #ayurveda #balancedlifestyle #motherofhealing #Ayurvediclifestyle #scienceoflife #5elements


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There might’ve been a bit of squealing in the wee hours of the morning when this offer posted! We can’t get enough of Deep Blue in our home— and it is my number one product sold to the guys in my life— but a favorite amongst women too! We’re sad that BOGO week is coming to a close . . . but, we are so excited about this final offer! If you haven’t already had the chance to fall in love with doTERRA Deep Blue, now is the time! Deep Blue 5 mL is a great oil blend to bring to work. If you spend long hours typing or sitting at a desk, try mixing doTERRA Deep Blue with Fractionated Coconut Oil, and then rubbing the combination onto your fingers and wrists or shoulders and neck. You will love the soothing, cooling feeling that it provides. If you live an active lifestyle and often experience sore muscles, you will appreciate Deep Blue Rub. After working out, massage it onto problem areas for a comforting sensation of cooling and warmth. Deep Blue 5 mL Sku: 60200143 $33.00 Wholesale *US warehouse, Canada, and NFR markets. Limit of five per household. Simply add Deep Blue 5 mL to your cart, and then Deep Blue Rub will automatically appear when you click to process your order. http://bit.ly/35cyTb6 Remember, you can order only five max. Stock up! . . . #bogo #doterrabogo #wellnessjourney #thehappynow #healthyliving #flashesofdelight #theartofslowliving #healthy #naturalhealth #lovelysquares #holistic #holistichealth #livesimply #pursuepretty #myeverydaymagic #lovethelifeyoulive #nontoxic #healing #love #entrepreneur #healthandhaven


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Anzeige | Mesmerizing beauty, laid-back luxury, rustic brilliance, superlative privacy and a slow life attitude: #SonevaFushi made all my luxury eco-resort dreams come true. 🌴 Click the link in bio to read the hotel review and to enjoy the visual diary of the world’s most idyllic tropical island! 💙 @discoversoneva Drone video by @adelina.dobra


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Babes it’s not a race. This is your journey and nobody else’s. I promise you, you’re not going to look back and say “man I wish I’d done that one month earlier”, you’re going to look back and think “man I wish I didn’t let comparison hold me back. I wish I’d kept going” 💗


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💛Double Tap💛 ~ “I was that girl.” ~ As I was working out today, I noticed I was being watched. At first I just tried to ignore her. She moved closer and closer to me, I started to become annoyed. Thinking “what is her problem”. It hit me as I saw her pick up a kettlebell and look at with complete confusion. *She is me, I was that girl*... so I took out my headphones and I began a conversation with her. She shared so much, she has reached her heaviest weight, had made the decision to work towards a happy and healthy life despite what she has been through and today was her 3rd day in the gym. She has been so lost, she doesn’t know what anything is which has left her feeling more discouraged than excited. Again, like a bag of bricks this hit my heart, it took all I had to hold back the tears. I longed for assistance when I started in the gym, there was days I sat at a machine for 5 mins and couldn’t figure it out so I got up discouraged. I watched those that knew what they were doing and mimicked them. I shared with her that I was once like that, that I had lost over 100lbs, and I encouraged her to keep pushing because every day gets easier. I let her workout next to me, and I showed her a couple things to do with the kettlebell, and taught her a few things to do with a booty band! She was so thankful and I can’t even begin to explain how rewarding this interaction was. ~ Although the reflection in the mirror is different I will always remember, i am that girl. It’s so easy to get in our own zone when we are in the gym, but I encourage you the next time you see someone watching what you do, someone looking lost... talk to them, help them, just a little conversation alleviates so much fear newbies have in the gym. ~ Today... was something special~and I believe I have found a new calling in life💛


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|like|🤞🏻SAVE🤞🏻|share| 🔥LEG DAY~Cable Legs🔥 • 🔒 SwIpE and BoOKmArK to try these out🔒 • 1️⃣Reverse Lunge 2️⃣Duck Walk 3️⃣Pulsing Squats 4️⃣Wide Stance Squat to SL DL ⏰|4x30sec| Hypertrophy~(Higher reps/Lower Weight)


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{ Oh DKNY } 🐆 I’m feeling these vibes, right here 🤩 I need shorts like this, to do my at home workouts in 💪🏻 I’m utterly obsessed { 📸 dkny}


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I’m utterly in love, I’d love to design my own lingerie line. This beautiful romantic, chantilly lace bralette from { Victorias Secret}


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On my outing to the Trafford Centre, I was looking for a unique fragrance. I came across this beautiful scent, the Chloé { Love Story } Eau De Parfum. It honestly smells divine, I got a free gift included the beautiful Chloé luggage tag


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The British Embassy in Paris, looks so spectacular. Dreaming of being in Paris, site seeing and capturing the beautiful history. { 📸ralphandrusso


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Look in the mirror today, repeat after me “I’m beautiful, I’m worthy, I’m enough” 👁 Repeat x3


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Ventured out today for some retail therapy, with my mum. The Trafford Centre, never fails to put a smile on my face. Got myself some gorgeous perfume, honestly why not 🤩 Ate out at Zizzi, the Italian restaurant. Perfect day, all around. Feeling very thankful and grateful for the people in my life.


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#wellnessjourney Instagram hashtag results and wellnessjourney related posts, images and videos... #wellnessjourney


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