#womensfitness



#womensfitness Instagram hashtag results and womensfitness related posts, images and videos... #womensfitness


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"Every champion was once a contender who refused to give up."-Rocky Balboa. Welcome to the 9Round 100 workout club @just_run76 🥊👏🏽🏅. Well deserved and we love that pose of the "Italian Stallion" 🥊🙌🏽. #9round #9roundkickboxing #9roundfitness #kickboxing #mma #boxing #fitness #motivation #workhardplayhard #womenshealth #womensfitness #goals #rocky #pose #elpaso #elpasotx #elpaso915 #itsallgoodep #elpasoproud


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This is SIMPLY INCREDIBLE!! Alicia has lost 40 lbs in the 6 months here, while doing so gained confidence!! We just want to say THANK YOU for trusting us with your progress and lifestyle changes. You inspire us by the hard work and we want to recognize you for that, WAY TO GO 🙌🏽💪🏽🎉!!!! #9round #9roundkickboxing #9roundfitness #kickboxing #mma #boxing #fitness #fitnessgoals #health #healthyliving #motivation #womensfitness #womenempowerment #womenshealth #weightloss #elpaso #elpasotx #elpaso915 #itsallgoodep #elpasoproud


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✨ Exercise because you love your body, not because you need to punish it ✨ • This used to be me- I hated myself, and especially the body I trapped myself in. I thought exercise would force that old Erin in to who she wanted to be. I thought I could out-work a bad diet, so I would workout for 2 hours a day, with 🚫 results! Sound familiar? • I thought I had to “diet”, cut out my favorite foods; no bread, no chocolate, all veggies, no potatoes, on and on and on... Sound familiar? • You do NOT have to live a life that is full of restrictions. I finally know freedom because of the tools Beachbody and my fit family have provided me. I have had more results in the last 6 months than EVER before, and I still eat pizza, donuts, chocolate, potatoes, steak, burgers, hell- I HAVE CAKE FOR LUNCH EVERY DAY! [hello Shakeology!!! 🙌] • You too can equip yourself with this knowledge and have freedom AND results! You just have to put in the work! And that work starts with you reaching out and saying HELL YEAH to YOURSELF! One message is all it takes! 💌💌💌 • • • • • • • #beachbodycoach #beachbody #teambeachbody #flexiblemealplan #litrepublic #gettingstrongereveryday #80dayobsession #autumncalabrese #transform20 #shaunt #shakeology #beachbodyperformanceenergize#fitfam#findyourlight#coachlife#athomeworkouts#challengegroup#strongnotskinny#beforeandafter#weightloss#workoutprograms#accountabilitygroup#workoutathome#athomeweightloss#womensfitness#21dayfixextreme#21dayfix#fitnessinspiration#believeinyourself


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⬅️⬅️reversing. It’s different for everyone and after 13 comps I’ve learnt my lesson how it has to be for me. However, it still is a hard mind game. 20 weeks all up for my comps, the shreds I achieved were my best yet, I was so epically peeked. 3 weeks, and it’s all but a distant memory. And it’s all of four kilos up. Some people already hitting ten kilos, but I know a steady weight gain is healthy as is a steady weight loss. I’m yet to have a burger, and have been so happily and mindfully eating all the colours of the rainbow yet the growing waistline has me feeling at times frumpy...and I have to slap myself back to reality....body dysmorphia is a real thing, for those few moments....then I see a mango and macadamias and it’s all over lol. ☝️☝️ My advice on the reverse - keep it in check. This matters. Your body after depletion doesn’t want shit food, it wants high nutritional content that you have been deprived of for so long. Enjoy your treats but keep the weight gain slow and steady. Be wary of the blow out, this is where the real athletes I believe shine through in how they look after themselves after a comp. Competitive body building is not a weight loss journey and is a lifestyle that requires on going commitment to your nutrition - respect your body 🙏🏻 . . . . . #reversediet #reverse #dietadvice #bodybuilding #ifbbeliteaustralia #ifbbaustralia #ifbbproleagueoz #mindfuleating #nutritioncoach #personaltrainer #fitnessmeals #fitnessmotivation #nutrition #mindset #bodyimage #bodydysmorphia #womensfitness #realtalk


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Saturday gym seshhh!! 💕💕 ⁣ ⁣ ⁣ Lately self care has been difficult. Bc it’s that time of the semester for exams & nursing school ain’t playing! 😩 ⁣ ⁣ #nursingstudent #fitnesslife #lifejourney #leggings #legday #glutes #hammies #croptop #womensfitness


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Health is wealth!! 💪 Want to go ALL IN to WIN your race? Hit the link in my bio, to check out the FREE LMD App! Get access to daily workouts, 🏃‍♂️meal plans, 🍲 one-on-one coaching, 🤼‍♂️ and more! Begin your journey today!. . . #LiveMoreDaily #menfitness #womensfitness #goals #journey #dreams #mindbodysoul #health #likeforlike #workingoutathome #fit #feelbetter #inspiration #power #food #sale #personaltrainer #train #muscles #weight #happy #motivation #quotes #like4likes #likeforlikes #like #likethis #follow #followme


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Flashbacks to a good great leg day. Deadlifts and I have that love hate relationship for sure but we still get it in. 💪🏾 and I didn't cut out my moment of struggle either to show you guys that everyone stumbles sometimes but the trick is to keep going. 💋 #fitness #womensfitness #blackfitness #workout #training #gymlife #gym #gymmotivation #fitnessmotivation #strengthtraining #fitnesslove #gymjunkie #catchinggains #legs #legday #legworkout #booty #bootybuilding #toning #squats #glutes #hamstrings #deadlifts #rdl #sumodeadlift


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Shopping for gifts can often be a challenge, especially during the holidays. I know it can certainly be frustrating! That’s why a lot of my customers take gifting off their to-do list and onto ours. That way they get to enjoy the fun part: their loved ones faces when they open their thoughtful presents. Just imagine how relaxed you’d feel if you clicked the link in my bio friend! Do you have any questions? 🎁🎄❤️ • #christmasgiftsideas #womensfitness #wellnessjourney #yogaprogressjourney #killeentx #localaustin #yogaaddiction #naturalmakeup #blackfriday2019


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Here’s a perfect way to start your Sunday! Flexibility at 10:00am followed by conditioning at 11:15am. Meet @Emmagazzara there! 💃🏽 Click the link in the bio to sign up💫 . . #theaerialloft #polefit #poledancelife #poledancingstudio #longisland #longislandbusiness #mineola #thingstodo #nyc #joinus #polefitness #poledance #poledanceli #longislandpoledance #longisland #thingstodoinnyc #womensfitness 💫


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Isn’t that the truth! 🤣Lol ...well if you’re not into kale and you need to burn off some of those carbs join us for a fitness class next week! We have morning and afternoon classes to fit into your busy day :) sign up on the @mindbody app today💪🏼🏃🏻‍♀️#fitness #fun #wellness #lovemybread #tennessee #womensfitness


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It won’t be easy, but it’ll be worth it 👊🏼 . Too many people think they have to jump into a new fitness and health program with absolute perfection at 100% and because of that put off starting or let themselves believe they can’t do it simply because they’ve put all this pressure on themselves to be perfect so why start at all? This is not the right mentality to have. . I’m telling you right now, perfection doesn’t exist, what does matter when you’re starting out is beginning slow with small realistic habit changes and genuine effort. If you create a small goal for yourself each week, like to eat more fruits and vegetables with each meal or to limit your alcohol consumption to 1 glass per week, these small habits will slowly grow into bigger ones and eventually will reach every aspect of your health journey. . You don’t have to be perfect, and you don’t have to think there can be no balance if you want to reach your goals. Get your mind right, allow yourself to make mistakes and learn from them, but just START and I guarantee you’ll be glad you stopped waiting for the right moment. Take action, put in the effort, and do your best, each day, you’ll be amazed at what you can do 👊🏼🔥


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First Powerlifting Competition in the bag! First for videos were my Deadlifts - 175,185,200 & 225 next 3 videos are Bench - 115,125 & 130 And i started with squats definitely gotta remember the commands that's whst threw ne off but 145 and 155 are in the videos. Had an amazing time and i cannot wait to do it again!! I finished with a best lift of 510 and the silver trophy. #powerliftingcompetition #rafmildenhallfitness #strongmama #strongnotskinny #gymfreak #chickswholift #momswholift #bodybuilding #womenwholiftheavy #weightlifting #powerlifting #womensfitness #fitnessmotivation #fitnessmom #igfitness #igfit #progress #gymsharkwomen #muscledefinition #gymsharkleggings #secondplace #broughthomesilver #livelovelift #liftinglife #asthmaawareness #lifeofanasthmatic


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I tore my trap muscle a few weeks back, which has put a halt on my fitness progress , but I won’t let it stop me. It’s made me appreciate stretching and warm ups a lot more. Just have to start my upper body journey again... #progress #gym #gymmotivation #womenwholift #womensfitness #gymlife #muscle #slowprogress


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📸 Credit: @nicmarie.fit⠀ ⠀ Minneapolis, Minnesota⠀ ⠀ Looking forward to a productive, chaotic & strong 💪🏼 week! I hope you are too 🤗⠀ Let’s do some W O R K ! 💥⠀ ⠀ Give her a follow⠀ ⠀ Be sure to👇⠀ ⠀ 👉follow⠀ 👉like⠀ 👉share⠀ ⠀ Follow us @womenof_fitness


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#saturdaynightvibes Chilling and a bit of rest and relaxation 👌🏻Zero booze 🍸, macros on point , training and cardio done ✅, house cleaned and tidied 🙌🏼 #productive day - Amazing how much more productive and rewarding your life is when you reign in the social life 🤪 #giveitashot . . #fitness #life #chillvibes #relax #womensfitness #fitnesslifestyle #progressnotperfection #filterselfie 🤫 #fitnesstips #strengthtraining #womenwholift #fitmum #fitmom #fitlife #nutrition #iifym #flexibledieting #irishfitfam #fit #happy #healthy #strong #lovelife #fitnesslove #passion #weightlossjourney #fatloss


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DAY 9 . For 10 days I'll select a photo that's running related and means something to me. There will be no explanation to the photo. The photo will clearly show the positive impact running and sport in general has on me and the wider community. I'll nominate 1 person who can then nominate someone of their own. Let's see how long we can keep it up . Today I nominate @hannahlizj . #instarunner #thisgirlcanrunning #irunthisbody #runningbug #runningcommunity #running #training #garmin #strava #fitness #run #runhappy #womensrunning #womensfitness #runningislife #iloverunning #runnersofinstagram #runnerslife #thisgirlcanrun #instafit #womensrunningcommunity #runwithyourheart #keeponrunning


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Now vs 9 months ago ➡️ Good reminder that while I may not see my progress day to day, it’s happening and my efforts actually mean something. Been feeling defeated and frustrated lately. Could be hormones, crappy sleep, and/or the germs I’ve been fighting off for 2 weeks now... Either way, I’ve been in a rut. I haven’t been motivated and it feels like everything is against me when it comes to my goals. It’s refreshing to see that I’ve actually made huge strides since I started seriously working out again. I haven’t been wasting my time or doing everything “wrong”. Hoping I can get back into my determined mindset come Monday 🙏🏻 Now excuse me as I need to go comfort a screaming baby that won’t sleep while I fight the urge to cry myself. 🙃 Happy Saturday 🤘🏻


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Memories from my first show in Monterey Ca. 1980 Ms Western America contest. Thank you Dave Draper my posing coach. #womensfitness #muscle #davedraper #1980s #me


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Not too bad for early season snow at Winter Park! Although I have a hard time embracing the darkness of the winter months, this place is one of my forever happy places! It kinda has to be since we are here every weekend.🥰Do you ski or snowboard? Where’s your favorite place to hit the slopes?🏂⛷


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Missing those outdoor summer workouts!!! My online summer body and bands program can also be a great program for those traveling! All you need is your body and resistance bands, easy to throw in your suitcase and stay in shape while on holiday! #Missingsummer #summeroutdoorworkouts #fitness #fitnessgirl #fitlifestyle #womensfitness #healthybody #healthylifestyle #summerbody #summerworkout #resistancebandworkout


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TWT Personal Training/ Bootcamp & Zumba today! Monday 9:00am Zumba Jessica Drop in $10 5:30pm Zumba Jessica Drop in $10 6:30pm Step Teresa Sanchez Seifert Drop in $15 🏋🏻‍♀️TWT Personal Training Sale Friday 11/15-11/27 3 session package! 🎁TWT TOY DRIVE 11/11-12/13! Donate team! www.trainwithtalia.com #trainwithtalia #personaltraining #workingout #inspiration #fitness #step #womensfitnessmotivation #womensfitness #strongwomen #women #mentalstrength #cityofontario #healthyontario #chino #whyitrain #inlandempire #inlandempirefitness #exercise #yoga #ontario #zumba #bootcamp @twtbootcamp @zumbawithteresa


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...sometimes you got to just walk it like you talk it. Thought it was cute, might delete later (that's what the cool kids say isn't it?). . . #walkthewalk #motivate #womensfitness #onlinepersonaltrainer #cgignite #callendergirls #buildingconfidence #instafashion #mensootd #saturdaynightin #cutepic


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Easy breezy shoulder upper body workout 🏋🏼‍♀️ Shoulder presses Front raises Lateral raises Tricep dips Bicycle knees #dumbellworkout #upperbodyworkout #getstrong #shoulders #gijayne #personaltrainer #fitlife #shortworkouts #gijaynefitness #keepingitsimple #workout #fitover50 #womensfitness


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We keep racking up the athletes. The newest member to the team Jacqueline, she will be doing Bikini # #goheavy #bikinifitness #bikinigirls #npccompetitor #girlpower #womensfitness #womenwithmuscle #stayfit💪 #settinggoals #justdoit✔️ #noquitters#gotmuscles #buildinglegs


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So excited to get to the gym in my new gear from Just Strong! 💪🏻🙌🏋️‍♀️ Clothing for strong women at 10% off using this link: http://juststrong.com/discount/CLAHIL10 #juststrong #juststrongambassador #juststrongclothing @bejuststrong #womensfitness #mentalhealthawareness #fitnessgoals


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Shoulders🔥 When it comes to working out shoulders, remember to use weights wisely ( don’t go too heavy, shoulders are gentle joints) and always engage your core in the exercises. Frequency: 2-3 times/weekly 🔷 Anterior and lateral deltoids Single Arm Overhead Shoulder Press - keeping an arm in 90-degree position while working on another is more challenging and it improves shoulders stability. Both Arm Overhead Shoulder Press - pay attention to position of your arms. Create nice 90-degree angle, your palms face forward. Press until your arms are straight. 🔷 Lateral deltoids Lateral Raises - slightly bend your elbows, make sure you perform exercises using shoulders, not your arms. 🔷 Posterior deltoids Face pull - you have to pull the rope toward your face, not toward your neck or hair. Pull the rope until you squeeze your shoulder blades. #torontofitness #gym #gymlife #gymmotivation #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #gogetit #greatness #levelup #torontofitfam #shoulders #workout #inspiration #goal #workoutmotivation #bodybuildinglifestyle #lifestyle #fitgirlsguide #womensfitness


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💛Yay.. the lurgy has finally gone! Feeling sooo much better 💛 . . To the dog walker who picked his Pug up as his dog is scared of 'Labradors'... hate to break it to you mate.... but mines a German Shepherd 😂😂😂🐾. . . 🌻 Happy weekend 🌻 . . #weekendvibes #misslucyt #saturdayfitness


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Build strong arms! Whether your goal is to carry a baby, lift heavy bags or groceries or have sexy arms- you need to lift. These exercises target the biceps and triceps. Bicep Hammer curls Tricep extensions Crucifix bicep curls Tricep curls #personaltrainer #healthcoach #agedefying #babyboomer #fitbabyboomer #exercise #fitness #fitnessmotivation #fit58 #sexysixty #bikinibodygrandma #womensfitness #motivation #kickingassandbreakingasweat #jamaicanmebuff #mindonyourmuscle


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💎 PAX of 9 finishing out the week strong with a Dora-style workout by Jewels! 💎 #fianetn #fianation #bettertogether #strongertogether #womensfitness #freeworkouts #tricitiestn #downtownjctn


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😁💪🏾🔥 Had to fit a little upper body strength training in there somewhere!! Get those Gainssss! Love y'all!! #strengthtraining #upperbodyworkout #exercise #homefitness #homeworkout #sweat #weightloss #fitnessmotivation #fitness #beactive #ilovefitness #womensfitness #workout #lowimpact


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Glute Workout! I 💜 working Lower Body!! Added in some weights for even more INTENSITY! Still Low Impact 😁 (15 lb dumbbells used here) #homeworkout #fitness #fitnessmotivation #exercise #strengthtraining #weightloss #beactive #tough #fullbodyworkout #lowimpact #workout #womensfitness


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The left is just under a year ago. I was 6 weeks postpartum with our 3rd baby. The right is today. I’m not “stage ready”. YET. This is MY journey. And I’m proud of where I stand, today. Would you believe me if I said there’s only a 12# difference between the two? Probably not. That’s the difference building muscle makes!! // // // I have 9 months until my first show next season. 9 months with @seeyoulaterleaner to bring my best package! 9 months with the best coach behind me, pushing me to crush it daily! // // // There’s just over 1 month left in 2019. I’m starting a December accountability group so we can end the year off on a great note!! don’t wait until January 1 to work on your goals — let’s start now!! DM me so we can work on it TOGETHER!! // // //


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Favourite exercise?


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👯‍♀️NEW CLASS FORMAT👯‍♀️ Okay, ladies, let's get in formation! Feel as fierce as Queen Bey as you work it to a set of her best moves and hottest tunes with @livralston on Sunday, November 24 at 9:30AM!⁠ ⁠ This class breaks down a choreographed routine to some of your favorite hits in easy-to-learn sections! Whether you were a dancer in a former life or have never done a dance step in your life, you are sure to leave this class feeling accomplished, strong, and ultra-fierce!⁠ ⁠ Sign up on @mindbody! Spots are limited.⁠ 📸: @tessatillettrobbins_photo⁠ .⁠ .⁠ .⁠ .⁠ #carmel #carmelIndiana #VisitHC #HamiltonCounty #noblesville #westfield #carmelindiana#barre #barrefitness #barrelife #barrecode #thebarrecode #barrecodelove #livebythebarrecode #groupfitness #womenempoweringwomen #womensfitness #boutiquefitness #findyourstrong #strongnotskinny #barreclass


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On November 16, 2013 I kissed this guy that I really liked. Little did I know, on that same day exactly 6 years later, I would marry him. ⠀ ⠀ Happy Anniversary/Wedding Day, lil cutie. I’ll see you in a few hours 🤗⠀ ⠀ #OneMoRobert


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💙🌵We Run This🌵💙 The couch to 5k group met and kicked off their Saturday with a BANG! Everyone starts somewhere...just start! Way to beast it out today ladies!!!!


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Happy weekend! Today we launched our first Saturday Bootcamp! Moving forward we will be holding a group class every Saturday at 9am. DM if you want the details! #disciplinehabitdesire


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📸 Credit: @crystaldunnfit⠀ ⠀ “Siri, tell me about this kitchen where abs are made” (oh there’s no peanut butter in that kitchen, never mind) 🙄⠀ ⠀ Abs are made when you’re lean enough for them to show. Burn more calories than you eat in a day. Peanut butter is my downfall: for every serving (which for me is 1 bite) is like 200 burpees or a 2 mile run. We all have our guilty pleasures, and in order to get results, we just make sacrifices.⠀ ⠀ Give her a follow⠀ ⠀ Be sure to👇⠀ ⠀ 👉follow⠀ 👉like⠀ 👉share⠀ ⠀ Follow us @womenof_fitness


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Treat day on the way to Costco 👍


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Quick tutorial on How to throw a Jab 🥊🔥 - Do you want to see more martial art technique tutorials on this page? Comment below! 👇🏻


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Feeling badass. Mötley Crüe and beats 🤘🏼💪🏼 Actually this scared the life out of me a little 🙈 #dynamic . . . . . . . . #wildside #aerialfitness #aerialhoop #lyra #lyratrick #aerialist #aerialdynamic #hoop #lyrahoop #aerialhoopnation #aerialgoals #aeriallife #circus #cirque #cirqueduinsta #beastlybuilt #womensfitness


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Don’t be a chaser, be the one who gets chased. You are the TEQUILA baby, not the lime.🥃🙃🙋🏻‍♀️ Dale! Dale! Dale! . . 📸 @paulbuceta 💄 @monicakalra 💪🏽 @freakfitnessonline @liddle_dee . #thisis41 #unedited #2020vision #bodylove #stayhard #freakfitnessonline #mentionitall #latinasbelike #patrontequila #fitfam #womensfitness #fitatanyage #torontofitness #fitover40 #tequilatime #saturdaymood


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Our Thanksgiving Turkey Torch class times are ⚡️UP⚡️ and ready to be scheduled on @mindbody. You have 4️⃣ chances to grab a spot in our 75 minute Thanksgiving bootcamp classes!⁠ ⁠ 🦃 Tuesday, 5:30PM at @barrecode_downtownindy⁠ 🦃 Tuesday, 5:30PM at @barrecode_carmel⁠ 🦃 Wednesday, 5:30PM at @barrecode_downtownindy⁠ 🦃 Thursday, 8:00AM at @barrecode_carmel⁠ ⁠ What is Turkey Torch? Turkey Torch is unlike any other class that we offer throughout the year. A 75 minute bootcamp with 6 circuits that incorporate your favorite heavy props, brawl-inspired cardio, and burpees! $15 for Members. $25 for Non-Members.⁠ ⁠ 📸: @tessatillettrobbins_photo⁠ ⁠.⁠ .⁠ .⁠ .⁠ #igersindy #indianapolis #shareindy #hoosiergrammer #igersindiana #only_in_indiana #loveindy #do317 #barre #barrefitness #barrelife #barrecode #thebarrecode #barrecodelove #livebythebarrecode #groupfitness #womenempoweringwomen #womensfitness #boutiquefitness #findyourstrong #strongnotskinny #barreclass


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'One day I will not be able to do this... Today is not that day'⁣⁣⁣ ⁣⁣⁣ After reluctantly heading out for a trail run this afternoon with my equally reluctant other half, that quote cropped up in my mind.⁣⁣⁣ ⁣⁣⁣ It was cold and muddy.⁣⁣⁣ There are FAR too many hills in the area we live in.⁣⁣⁣ I really wanted to be at home eating more marmite on toast.⁣⁣⁣ ⁣⁣⁣ But suddenly with that thought...⁣⁣⁣ ⁣⁣⁣ The trees looked prettier.⁣⁣⁣ The water looked like fun (and it was).⁣⁣⁣ It was a privilege to be out. ⁣⁣⁣ ⁣⁣⁣ To have a body that can run, slide in the mud, and splash through puddles.⁣⁣⁣ ⁣ To be moving and exploring. ⁣⁣⁣ Surrounded by the awesomeness that is nature.⁣⁣⁣ ⁣⁣⁣ Even in winter, this world is pretty damn special.⁣⁣⁣ ⁣⁣⁣ At this time of year it can rarely feel appealing to go out in it.⁣⁣⁣ ⁣⁣⁣ But you rarely, if ever, regret it.⁣⁣⁣ ⁣⁣⁣ 🏃‍♀️💙💪⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣


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Here's one of my favourite lunches adjusted for veganism What are your favourite veggie based recipes? What's your go-to meal at the end of a busy day?! . Nutritious and delicious go together. And can be simple to prepare! . #itsyourtime #shereeking #spicefitness #spicehealthandfitness #spicestrong #nutrition #healthy #nutritiontip #healthylife #healthyeating #healthychoice #vegan


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#womensfitness Instagram hashtag results and womensfitness related posts, images and videos... #womensfitness


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