#womenshealth



#womenshealth Instagram hashtag results and womenshealth related posts, images and videos... #womenshealth


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Denae, Vanessa, and Lindsey sit down with ALL OF YOU! ⁠⠀ ⁠⠀ We had our first live show — it was a good time. Vanessa answered your questions all about vaginal health: pH, vaginal cleanliness, itchiness, discharge, and much more. We hope this conversation is a reminder that we've all experienced these things, and we all have questions or concerns about our vaginal health. Why is it any different than talking about gut health, allergies, etc.?! 🙄⁠⠀ ⁠⠀ As always, we have our weekly check-in, we talk about Denae's vacation sex and Vanessa's placenta previa and decision to cut back on work.⁠⠀ ⁠⠀ Enjoy this special episode! 💛 ⁠⠀ ⁠⠀ #womenshealth #vaginalrejuvenation #gynecologist #obgyn #womenswellness #gyno #pelvichealth #gyn #cosmeticgynecology #laservaginalrejuvenation #femilift #plasticsurgery #labiaplasty #vaginoplasty #pelvicfloor #endometriosis #endometriosisawareness #incontinence #pelvicfloordysfunction #healthylivingjourney #bladderproblems #oshotherapy #bladder #bladderhealth #womensbest #femalehealth #mentalhealth #podcast #livepodcast #menstrualcycle


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Keep moving! Take care of your body that takes care of you. Pain doesn’t have to slow you down! At BKC we are here to help you reach your fitness goals! 🏃‍♂️ Call ☎️: 740-387-7246 🖥: bkcpainandregenerative.com #marionohio #ohio #ohiostate #ohioisbeautiful #exploreohio #ohioblogger #ohiogram #clevelandohio #ohiobeautiful #discoverohio #healthyohio #columbusohio #columbushairstylist #columbus #columbusalive #bikeohio #runohio #stayhealthy #weightlossjourney #cbdohio #weightlosstransformation #activelifestyle#womenshealth#menshealth #sportsmedicine


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Swipe it babes ☝🏻💕〰️


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Sneak Peek 👀 into one of my Small Group Yoga Trapeze Sessions 🤗🧘‍♀️.. . There’s something so fun about being able to hang upside down 😜 it’s like going back to our childhood and think we could all do with a bit of that 🙃.. . Look out and keep your eyes peeled for more classes to be added in the New Year 2020 🎉. . #yogatrapeze #yogagirls #stretch #yogis #backcare #traction #selfcare #womenshealth #menopause #hormones #manchester #oldham #rochdale


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All proceeds from my WINTER MINDFULNESS JOURNAL will be used to start an art scholarship in my son, Jairus’, name. Jairus left this world late October at 23 years old. Jairus knew from the age of 7 or 8 that he wanted to be an illustrator then animator and after high school he studied animation and game design. Art was an integral part of who he was – and of our family culture. I’d like to keep Jairus’ name and memory alive in part by helping another young student of his high school art program attend post-secondary studies in the digital or fine arts. ♥️ (Links to my journals are to Amazon. As an Amazon Associate I earn a tiny commission from qualifying purchases) You can check out my Winter Journal here 👉🏽👉👉🏽 https://amzn.to/2pm5s73 - or link in bio. Krista xo


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The follicular phase is a phase of the menstrual cycle during which follicles in the ovary mature. This phase happen between the first day of your period and ends with ovulation. Our ovaries contain hundreds of thousands of follicles. Follicles are sacs of cells containing a mature egg at the center. During your period, the pituitary gland, a small area located at the base of the brain responsible for making hormones, releases the follicle stimulating hormone. Also known as FSH. FSH purpose is to stimulate a number of follicles to grow, but only one will win. The maturing follicles release estradiol to thicken the uterine lining for implantation, in hopes the egg becomes fertilized. The follicular phase is a time of increased energy, happier mood, brain optimization, and increased libido. For most people, the follicular phase lasts 10-22 days, but this can vary from cycle-to-cycle. Above is a list of foods containing high levels of vitamin A, B6, C, monounsaturated fats, potassium, magnesium, selenium, zinc, protein, fiber, DHA, and polyphenols. These foods support the follicle development and also help you metabolize estrogen as efficiently as possible. 💕💕🥰 Happy menstruating. #follicularphase #menstruation #periodtalk #periodtips #womenshormones #womenshealth #ovulation #fertilefoods #vitamins #vitamina #vitaminb6 #vitaminc #zinc #magnesium #potassium #polyphenols #healthyfats #monounsaturatedfats #folliclefood #plantbased #foodstoeat


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You get ready for work every morning☀️and opt for the same jeans and oversized sweatshirt to hide your bloat and stubborn weight. You joke to your friends that it’s your “food baby” but underneath you feel self conscious and defeated. You’re tired of always wearing the same thing and wish that one day you would look in the mirror and feel confident💪🏼about the body your in. Zipping up your skinny jeans👖is a real struggle and all day you look forward to when you can get home to put on your trusty sweatpants. You know that removing gluten and dairy could help. But knowing and doing are two entirely different things. And ACTION👊🏼counts more than plans and concepts. If you missed it, I JUST announced that ✨THE GLOW METHOD✨is now open! We start December 5th. For more info and to join us, go to DrewMartino.com/freewebinar. See you on the other side😉 Drew


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It can take a while to realise it is your own BS holding you back, but the inner work removes shame and judgement from that and you turn into your own cheerleader instead, identifying what you need to help you grow and move beyond the experiences of your past to create who you are in the now! How do you move beyond your BS? Share a comment or emoji showing your tools to living through all your messy glory! Mine: 💃🏻😫📝🙈🧘🏻‍♀️🌳❤️☀️✨🌕😌 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 📷 @alexipanos ⠀⠀⠀⠀⠀ #community #connection #nature #slowdowntunein #thewholeselflife #selfhealing #healthylifestyle #goalsetting #dailytips #spirituality #mindfulness #selfcare #selflove #mindset #positivity #hormones #stressrelief #anxiety #emotionalhealth #emotionaliq #values #personalgrowth #personaldevelopment #womensempowerment #womenshealth #bodypositivity #bodylove #holistichealthcoach #onlinenaturopathiccoaching


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Catch me on CTV news talking about my opinion about Instagram and Facebook’s new rules to protect the mental health of young kids and teens! ⠀ ▫️403- 450-3759.⠀⁠⠀ ▫️Zakharyclinic@yahoo.com.⠀⁠⠀ ▫️www.facialcosmeticsurgery.ca⠀⁠⠀ ⁠⠀ ⁠⠀ #surgeon #yyc #calgary #yycliving #plasticsurgeon #nose #nosejob #rhinoplasty #belpharoplasty #cosmeticsurgery #transformation #calgarynow #yycnow #ceo #bossmom #womeninmedicine #womeninbusiness #womeninspiringwomen #medicine #boss #plasticsurgery #facelift #tighten#selfesteem #womenshealth #yourbody #facialplastics #plasticsurgery #ctvnews #ctvcalgary


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That’s right @thetinklebelle!! Cuz they dirty!! 🤢 Ahahahaaaaa!! 🤣 Happy Friday, ladies! Enjoy your weekend... stay dry (or leak free with LP 🎀)... and as always... stay outta trouble! 😉💦 #TheLadyPatch #LiveBoldly #SexyCindy #WomensHealth #BladderLeakage #Pee #Peezing #PeeProblems #FitMom #MomLife #MomBladder #MomCode #PostpartumRealTalk #Menopause


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Great views this morning (and every morning) 🏖 🌊 ☀️


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EMSCULPT is designed to sculpt, tone, lift, and firm all while building lean muscle and burning stubborn fat. EMSCULPT is non-invasive and there is no downtime - just results! Experience strength and definition by scheduling your EMSCULPT consultation with Four Seasons OBGYN today!⠀ .⠀ .⠀ .⠀ #FourSeasonsOBGYN #Emsculpt #Emsculptresults #Emsculptbeforeandafter #Emsculptarms #Emsculptcalves #Muscles #Abs #Toned #MuscleDefinition #Aesthetics #MedSpa #BeachBody #StayFit #Fitness #Fitspiration #Health #Fitness #Wellness #Instagood #WomensHealth #MensHealth #SanAntonio #SanAntonioTX #SanAntonioMedSpa #SanAntonioDoctor


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Boom-PTL! It's the perfect weather for your Energizedco Hoody - Use my discount code: Fran3726 @energizedco. Wear Your Expression! #energizedco #Fearless! Slay today, tomorrow and always. Self confidence is the missing ingredient. Age ain't a factor! #65YEARSBOLD #FrantasticBody #FueledByMAXGXL #FigurePro #fitness #Posing #PosingCoach #PersonalTrainer #ProAthelete #womenshealth #womenthatlift #figure #figurecompetitor #bodybuilding #fitnessmotivation #fitness #womensfashion #getfit #apparel #fitnesslife #bodygoals #sexymuscles #fitover40 #fitover50 #fitover60 #blackgirlsrock #blackdontcrack #essence #womenwholift @energizeduniverse Stay Energized Fit Family! 🔥💪🏾🔥💪🏾🔥


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🍑BUILD A BIG BOOTY...by @coachandersonuk 🍑 . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥I’m looking for 3 women that are looking to drop 28lbs of fat in the next 16weeks, if you’re ready, willing and able to then comment the word “READY” below. 🔥 . . Here are 9 exercises you can do at home to help build a BIG BOOTY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply aim for around 20 sets in total of 40s per set. This means you can do 2/3 sets per exercise for 9 exercises, or pick 4 exercises and do 5 sets each or even pick 2 and do 10 sets each. This will mix the workouts up for you but give enough volume in the workout to build some muscle!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If its a single leg exercise, do 40s each side before moving on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend you want to do a booty workout with! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coach Anderson ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Weightloss #Fitness #Health #Nutrition #Exercise #Caloriecounting #Womenshealth #Gymmemes #Womenwholift #Weightlossmotivation #Fitmum #Dietplan #Busymum #Busymom #Busymomlife #Fatlosscoach #Fitnessmemes #Motivation100 #Fatlosstips #Fatlosshelp #Diettips #Weightlosschallenge #weightlosssupport #Weightlosstips #Weightlossprogram #Journeytofit #Fitnesstransformation #Fitnesstime #Workout💪🏼 #Musclebuilding


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Let's face it, most of us are on a mission to get organised for Christmas. It's time to put the same effort into your wellbeing. http://www.wearwhiteagain.co.uk/ #women #womenshealth #wellbeing #you #health #period #periodproblems #information #friday #fridaythoughts #christmas


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You deserve to look & feel your best! EMSCULPT delivers 20,000 isolated muscle contractions to the targeted area - building lean muscle and burning stubborn fat. Interested in looking your best? Schedule your EMSCULPT consultation today with Youthful Solutions MediSpa by visiting our website or calling 512.827.3438.⠀ .⠀ .⠀ .⠀ #YouthfulSolutions #Emsculpt #Emsculptresults #Emsculptbeforeandafter #Emsculptarms #Emsculptcalves #Muscles #Abs #Toned #MuscleDefinition #Aesthetics #MedSpa #BeachBody #StayFit #Fitness #Fitspiration #Health #Fitness #Wellness #Instagood #WomensHealth #MensHealth #CedarPark #CedarParkTX #CedarParkMedSpa #CedarParkDoctor


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😍 this is the perfect bundle to keep your yoni tight and fresh !! - Our Vagic stick moistens and tightens the vagina in just a few minutes while also regulating your pH😋 no waiting , no restrictions 🙌🏼 -Our Vagic wash is great for bacterial infections, vaginal odor, and itch 🙃 no waiting, no restrictions, and instant results 🤩 Click the link in my bio now before they’re gone 💕 #vaginalcare #yonioil #yonihealth #houstontx #yummyyonipearls #womenshealth #wombwellness #bv #freeshipping #blackwomenshealth #vaginalhealth #holistichealth #healingherbs #naturalhealing #clickthelinkinmybio #houstongirls #blackwomenhealing #pvamu #yonihealth #healingoils #selfcare


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Bump loves a 🥑 bagel 🥯 The perfect end to the week celebrating an Aussie activewear favourite of mine @lornajaneuk launch into @fstentrinity spa! 💕 Thank you @paolasbodybarre for the workout & to the amazing team @fstentrinity for making it an absolute dream of an event to organise for @twoinfluence 🖤 Happy Friday lovlies ✨ ••••••••••••••••••••••••••••••••• #happy #friday #activewear #aussie #fitness #barre #bagel #workout #healthyliving #womenshealth #pregnancy #pregnant #fashion #feelgoodfriday


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@sarahtrottierpt working on some more postnatal tips to care for you own body. . . Stay tuned on Tuesday’s for the full videos and check out more about Sarah Trottier, physiotherapist by clicking on the #linkinbio . . #postnataltips #postnatalcare #postnatal #healthymama #healthybaby #womenshealth #physiotherapy #pelvicfloor #pelvicfloorphysio #ottawaphysio #ottawapelvicfloor #ottawa #ottawaclinic #bloomhealthottawa


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Feel confident in your skin again! Emsculpt treatments are designed to help you build lean muscle mass while burning stubborn fat. Curious to know more about Emsculpt treatments? Call us or visit our website listed on our profile to schedule your Emsculpt consultation today.⠀ .⠀ .⠀ .⠀ #Emsculpt #Emsculptresults #Emsculptarms #Emsculptabs #Muscles #Abs #Toned #MuscleDefinition #Esthetics #MedSpa #CosmeticSurgery #StayFit #Fit #Fitspiration #HealthandWellness #Health #Fitness #Wellness #Beauty #WomensHealth #MensHealth #Plank #Planking #SanDiego #EmsculptSanDiego #EmsculptCalifornia #CaliforniaDoctor


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Get your booty looking booty-ful with our Emsculpt treatments! Each treatment administers 20,000 isolated muscle contractions comparable to 20,000 squats! Hop on over to our website or give us a call to schedule your Emsculpt consultation today.⠀ .⠀ .⠀ .⠀ #Emsculpt #Emsculptresults #Emsculptbutt #Emsculptcalves #ButtLift #Toned #MuscleDefinition #BootyLift #TonedButt #Esthetics #MedSpa #CosmeticSurgery #StayFit #Fit #Fitspiration #HealthandWellness #Health #Fitness #Wellness #Beauty #WomensHealth #MensHealth #HuntingtonBeach #EmsculptHuntingtonBeach #EmsculptCalifornia #CaliforniaDoctor


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Did you know that you shouldn’t continually stop and start your urine stream? Doing so has the potential to disrupt normal voiding reflexes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To urinate properly, sit down on the toilet, relax through the abdomen and legs, when done urinating, gently contract the pelvic floor muscles. This signals your brain that you’re done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can also try putting a small footstool under your feet to elevate your knees above your hips. This position helps your pelvic floor muscles to relax and is especially helpful for bowel movements! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Call 321.300.7117 to schedule an appointment⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #embracehealthandrehab #brevard #florida #physicaltherapy #postpartum #pelvicfloor #squattypotty #pelvicfloorrehab #obstetricphysicaltherapy #pregnancy #pelvichealth #womenshealth #WCS


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🥰 Seriously!! Definitely two of my favorite! Have a great weekend! I hope you catch a sale and some love ❤️ and of you don’t, look in the mirror and tell yourself how much you love her!


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Samantha and Tatum here! We love to help assist all of our awesome patients when they come to see us here at Changes Plastic Surgery! Whether you're coming in to get an Emsculpt treatment done or a Brazilian butt lift, we're here to assist you with any and all things Changes Plastic Surgery. Be sure to say hi when you come in to get your treatments done! ⠀ .⠀ .⠀ .⠀ #Emsculpt #Emsculptresults #Emsculptbutt #Emsculptcalves #ButtLift #Toned #MuscleDefinition #BootyLift #TonedButt #Esthetics #MedSpa #CosmeticSurgery #StayFit #Fit #Fitspiration #HealthandWellness #Health #Fitness #Wellness #Beauty #WomensHealth #MensHealth #ChangesPlasticSurgery


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⁠You decide where you want to direct your energy. Don't waste it on people/things that give you no energy in return!⁠ .⁠ .⁠ .⁠ 📸 @grassrootsjuicery


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Improve your quality of life during the unique transition to menopause! USANA EstroPro™ is a naturally derived women's health supplement which helps to ease common menopausal symptoms such as hot flushes, night sweats and moodswings 🍃 Embrace the changes with the support of high-performance supplements! #MenopausalHealth #WomensHealth #LiveUSANA


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Our culture places so much emphasis on a woman's body- or friends, family, people we hardly know, and sometimes worst of all- US! ⁠ ⁠ Hormone shifts happen pretty much every 10 years (even from the time we were an infant), and somewhere along the way hormone therapies promised us so much.. as the phrase 'youth is wasted on the young' finally makes sense. ⁠ ⁠ 🌹So how do you get 'youth' back? And is it something to get back? Yes, and the answer may be better than you ever imagined⁠ 🌹How much can we fight biology, and if so, are there any adverse effects? What about working with biology- because what resists, persists.. ⁠ 🌹Tried a lot of 'natural' or unsure where to start? Discover how YOU can tell what works SPECIFICALLY for you. ⁠ ⁠ We will come together in a comfortable & intimate setting to learn about our hormone systems (worksheets provided!), & experience guided meditation for both healing & integration with @giselavierastyle ⁠ ⁠ 💞REGISTER HERE:💞⁠ femininehormonejourney.eventbrite.com (type in browser)⁠ ⁠ ⁠ We can't wait to see you! 😍💃⁠ ⁠ ⁠ **IF YOU'RE NOT IN THE AREA, PLEASE TAG A LADY WHO IS!! THANK YOU!! 💜⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #nycevent #femininehormonejourney #womenpower #womensstyle #selfcare #hormonehealth #womenshealth #femininewisdom #spirituality #womensintuition #guidance #meditation #newyorkcity #hormonesupport #innerwisdom #hormoneexpert #beauty #networkingevent #nycnetworking #learnfromthebest #periodhealth #lifetransitions #womenempowerment #naturalhormonebalance #perimenopausalhealth #loveyourself #naturalmedicine #menopauserelief #thechange #balanceyourhormones


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#FactFriday- What is ovulation?⁠ ...⁠ ...⁠ In 2017 we launched #cyclesavvy, a national survey targeting women in the UK, aged 25-44 to test just how #cyclesavvy they are when it comes to understanding their own fertility.⁠ When it came to ovulation, 96% of the 300 women surveyed, knew that ovulation occurs when an egg is released from one of your ovaries into the fallopian tube ready to be fertilised by sperm🥚⁠ ...⁠ ...⁠ However, only 63% knew that a woman has a fertile window of approximately six days per cycle, commencing five days before ovulation and including the day that she ovulates⏰⁠ ...⁠ ...⁠ How can you track ovulation?⁠ • Observe and monitor your natural fertility indicators, including cervical mucus, basal body temperature ⁠ • Use an app or website to calculate ovulation ⁠ • Use an ovulation predictor kit or fertility monitor to track your fertility indicators ⁠ ...⁠ ...⁠ When using ovulation tracking apps and calculators, you need to be mindful that they may not be accurate for everyone because many are based on the assumption that all women have a 28-day cycle and ovulate on day 14, which is often not the case🤷⁠ ...⁠ ...⁠ For more information visit our website or download our free ‘Couple’s guide to getting pregnant’- link in our bio⁠ ...⁠ ...⁠ #cyclesavvy #fertility #womenshealth #pcos #hormones #ivf #ttc #ttccommunity #endometriosis #floliving #fertilityawareness #infertilityjourney #iui #infertilitysupport #menstruation #girlboss #empoweringwomen #empowerwomen #periodpositive #bodypositivity #menstrualcup #period #periods #selflove


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Meet Dr. Megan Maycher, ND 👩🏻‍⚕️!⁠ -⁠ Her passion for naturopathic medicine and helping women, along with missing her family, brought her back to Vancouver after completing her degree in Arizona, at SCNM. ⁠ -⁠ She loves hiking 🏔️, going to the beach 🏖️, spending time with her family, especially her niece and nephew and her dog, 🐶Abby! ⁠ -⁠ Dr. Maycher's favourite part of her job helping women feel better and more like themselves 💕.⁠ -⁠ Would you like help with digestive concerns? Weight loss? Skin rashes or acne? Hormonal imbalances?⁠ -⁠ Call 604-559-0099 to book! ⏰⁠ -⁠ #vancouver #yvr #healthylifestyle #naturopathicmedicine #womenshealth #hormones #weightloss


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Fit Tip of the week! 💪🏼 Grab a doggy backpack, bring them on a leash or strap your kid around your waist and lets get exploring! Who here has a little mini them that they can bring on a walk? Comment below with either a 👧🏼👶🏼 emoji or a 🐶🐾 emoji! 👇🏼


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⚡️Customer spotlight time!⁠ ⁠ Because who better to talk about Lucky Iron Fish than those who are already using it? ⁠ ⁠ Feel free to tag us when you share your experience with Lucky Iron Fish or just your health journey - you would be surprised how many people in the community may find it useful! ☺️⁠ ⁠ @supafitmama ⁠ ⁠ #LuckyIronFish #LuckyToBe #supermom #pregnanynutrition #pregnancyhealth #newmomtip #momtips #womenshealth #irondeficiency #getfit #ironrich #anemia #anemiaawareness #irondeficiencyanemia #irondeficiencygang #ironsource #naturalsupplements #getiron #ironfoods #maternalhealth #girlshealth #healthyfamilies


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Another day, when I slow my mind thoughts of mum flood through, love my tattoo in memory of you xoxo . . . . . . . . #life #memories #mum #weekend #selfcare #beach #womenshealth


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Did you know the odds that a woman will get pregnant is 15-25% in any given month? Of course, if there are other factors (like PCOS) for myself affects the chances of me actually getting pregnant on my own, but these statistics blow my mind. It is a miracle that any of us mamas get pregnant. I remember going through my infertility and learning so much about the female body and what needs to align in order to conceive. Truly incredible. I’m so passionate about this topic and I’m excited to join forces with @knowyourotcs and talk more about reproductive health and encourage on your on journey. • With PCOS I did a lot of things to try and detect ovulation, like tracking my temperature. I also used at home ovulation kits. The ovulation kits work by detecting a rise in LH in a urine sample as a rise in this hormone signals a woman’s ovary to release the egg. During my infertility despite all my efforts, I never once detected a positive ovulation. I do wonder now, 4 years postpartum, if my body has kicked into gear and if I am in-fact ovulating? • My younger sister who also has PCOS has been trying to conceive and she has received negative ovulation results for months, until 3 months ago. It is a miracle that she is even ovulating on her own🙌🏻💕🙏🏻 • My journey to become a Mother feels so unique at times. Of course, one way to determine if you’re pregnant is an at home pregnancy test, which tests your HCG, a hormone only produced during pregnancy. I have take A TON of pregnancy tests. And over time had a negative association with them 😭🙈 So when we did IVF Ry and I agreed to not test early and wait for our doctor to call us and share the news. It is such a journey for us all, whether it was easy to get pregnant or difficult, we all have a story. • Head over to @knowyourotcs for more information, always read the drug facts label before taking it using OTC product, and reach out to your health care provider for any concerns you may have. #knowyourotcs #ad #womenshealth


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#ad R E A L T A L K 🔴 💫Period health is such a taboo topic to talk about, but it doesn’t have to be. In my teens, I felt like I had to figure out everything myself, even when it came down to feminine products (like.. I was scared to try a tampon until I was 18 😬). :: 💫As I grew older, and as I became more self-aware of what I do with my body, the simpler I want my solutions to be. @just_periods is helping women do just that. They have a wide selection of feminine products with 100% cotton core tampons and 100% cotton top layer ultra-thin pads are made with zero dyes, fragrances and chlorine bleach. :: :: 💫And in the interest of other taboo things, @just_periods is partnering with @active_minds, the nation's premiere non-profit organization supporting mental health awareness and education for students to fight stigmas and normalize these conversations at a young age 🧠 :: 💫For me, growing up in a conservative immigrant Filipino home, mental illness was not even considered an illness. And it's not because it was ignored at home, but because there was a lack of education and dialogue. :: 💫I was suffering with anxiety and insomnia for 2 years and thought it would just go away over time, but certain triggers would bring them back. It wasn't until I opened up about how I was feeling that I learned that going to therapy would help me heal. :: 💫That’s why I’m excited that through a donation and multiple on-campus events this year, @just_periods is partnering with @active_minds to help give a support system and a voice to young women who may be suffering from anxiety or other mental illness and don’t have access to the therapy or treatment they need. 🤩 :: 💫I love that this brand supports mental health awareness, and if you're like me who loves products that are good for you, but also GIVES BACK, you'll support them too. :: 💫It's bloody simple. Grab your pack of just. in stores and online at Walmart! #justperiods


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This topic is a little different than the other 5 I’ve been talking about when it comes to easing difficult symptoms of endometriosis, autoimmune conditions, and other chronic invisible illnesses, but it’s important to address. Our emotions, our stress levels, our level of happiness and fulfillment with our lives - these can all affect your physical health more than you may realize! I know that when you’re struggling with a chronic illness, it can be extremely hard on your spirit and your level of contentment with your life. I know, I’ve been there. I will speak on this particular aspect more in future posts. Know that part of the journey is accepting where you are, wherever you are right now. Things can shift and change, and the more you can adjust your perspective on your life to go along with the changes, the less stress your mind and spirit will have to struggle with, which can have big impacts on your physical health. But the 1st step to consider here is just having awareness that your emotions and stress, and whether you deal with them or not, HOW you deal with them, and what you do to manage and regulate them is a very important piece of the puzzle in terms of how your body functions - including your immune system, hormones, metabolism, and so much more. Have a look at the video I posted to get a better understanding about what I mean. ❓How’s your level of awareness about your stress and emotions and their impact on your physical health? If you feel comfortable sharing, I’d love to know your insights, if this is a new realization, and if not, what’s your favourite way to embrace YOUR emotions? . . #endometriosis #autoimmunedisease #endo #invisibleillness #autoimmune #endoimmune #endoimmuneembraceemotions #chronicillness #chronicpain #fatigue #healing #womenshealth #womenswellness #embraceemotions #stressmanagement #askforhelpwhenyouneedit #endowarrior #endosister #yougotthis


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We're so excited to be able to bring fertility benefits to the employees of theSkimm! 💙 Kindbody NYC visited @theskimm to talk to them about all things fertility, and how their employer is helping to cover the cost of their care. If you also want your company to offer Kindbody as a fertility benefit, tag them here 👇 or let us know! This is how we make women's health and fertility services more accessible to more people. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #fertilitybenefits #fertilitycare #womenshealth #womenshealthcare #accessiblecare #mykindofcare #employeebenefits #theskimm #inthistogether #fertility #fertilitycare #eggfreezing #ivf #ttc #ttccommunity #kindbody #patientcare #kindbodycare #newyorkcare #sanfranciscocare #newgeneration #womeninmedicine #reproductivehealth #womenshealthcare #womenshealth #fertilityoptions #iui #preconceptioncare


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We support all of you, always. If you, or someone you know, are in need of help, reach out to Translifeline: 877-565-8860 #WontBeErased, #TransHealth


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Period myths, we've heard them all!🙄⁣ ⁣ 🦈 Getting attacked by sharks⁣ 🩸 Passing out from period blood loss ⁣ 👭 Best friends syncing up⁣ ⁣ Having a period means, unfortunately, we are privy to many an old wives' tale!⁣ ⁣ With so much information out there, it can be difficult to sieve out the facts amongst the fiction, so we've done it for you!⁣ ⁣ Check out our new blog "8 Common Menstrual Myths; Busted!" over on our website www.vitropics.com now! (Link in our bio) ⁣ ⁣ What's the whackiest period myth you've heard?! Comment below 👇


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DAY 21 Do 40 mins of cardio💪🏼choose any kind of cardio, running, cross trainer or hiit


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I really enjoyed listening to Fresh Air yesterday (November 14) when Terry Gross interviewed Reese Witherspoon. I learned about Reese's feminist work within the TV/Movie business, and how the Me Too movement has affected and influenced her. I recommend a listen! She also talks about the new show she is in with Jennifer Aniston.⁠ ⁠ Check it out! ⁠ ⁠ @terry_gross_undercover, @freshair, @reesewitherspoon, @jenniferaniston⁠ ⁠ #metoo #feminism #feminist #functionalmedicine #women #womenshealth #womenempoweringwomen#selfcare #love #loveyourself #wellness #inspiration #bodypositivity #gratitude #selflove #health #healthyliving #girlpower #womanpower #femaleentrepreneur #womeninbusiness #bosslady #girlboss #functionalnutrition #healthy #nutrition #healthcoach #integrativemedicine #lifestylemedicine #functionalmedicinedoctor


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💭”A great attitude becomes a great day, which becomes a great month, which becomes a great year, which becomes a great life” • #rskb #rockstar #fitfam #fitness #gym #prestigelabs #rockstarkickboxing #kickboxing #womenskickboxing #womenshealth #womensfitness #motivation #inspiration #givemeals


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Excellent question, and I’m so happy you asked!⁣ ⁣ Urinary retention is absolutely something that a pelvic floor physical therapist can treat. It can be due to an overactive pelvic floor, or a pelvic floor that cannot fully relax when it’s time to go. We can help with that!⁣ ⁣ Treatment can include immediate improvement of symptoms and strategies to implement with toileting, followed by discovering why the pelvic floor is overactive in the first place.⁣ ⁣ Sometimes you can have both stress incontinence AND urinary retention. You are not alone and a more comfortable life is waiting for you!⁣ ⁣ Show your hands below 🙋‍♀️ if you want to learn some relaxation techniques!


1

Some key things to know about periods/menstrual cycles:⁠ 1) a regular cycle (21-35 days long) is a sign of health⁠ 2) a regular cycle without pain or without debilitating symptoms is possible. Don’t suffer in silence⁠ 3) fuelling your life (including your workouts) with nourishing food will help maintain a healthy menstrual cycle⁠ 4) losing your cycle as a premenopausal, not pregnant woman is not ok. Please seek help.⁠ 5) heavy menstrual bleeding and PMS are real. There are things you can do about them.⁠ .⁠ .⁠ We want to be a part of campaigns that are health-promoting. We want to #FixGirlsSports⁠ .⁠ .⁠ #knowyourcycle #womenshealth #menstrualcycle #hormones #pms #heavymenstrualbleeding #energyavailability


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Sure, it’s getting dark at 4:30 now, but at least we have these deals to be excited about! If you prebuy your treatments at GH on Nov 28th - 30th you can use this code to get 20% off! & there’s no limit to how many you can buy so stock up before the prices go up in December! Even I am going to be prebuying a bunch of them for when I come in and bring my friends 👭👫 . . . (Buy with the code to get them for $28 each vs. waiting and getting them for $39 when the price goes up) . . . . #acupuncture #cuppingmassage #portlandoregon #thingstodoinportland #acupuncturist #firecupping #chinesemedicine #alternativemedicine #cupping #pnw #massage #blackfriday #healing #health #blackfridaysale #healthy #spa #treatyourself #womenshealth #portland #oregon #fertility #athlete #blackfriday2019 #relax #skincare #fitness #inspirationalquotes #mindbody #prismacupuncture


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Our clinic was created to feel more like a spa than an emergency room. We put a lot of thought into our facility designs to provide a comfortable and relaxing environment for our patients. We also have a kids corner with toys and books to keep little ones entertained! . . . #clinic #femmewomenscare #health #womensupportingwomen #womenshealth #friday #momsofinstagram #momlife #kidsofinstagram #kids #healthcare #healthyliving


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Trauma prevention after medical procedures 👩🏻‍⚕️ . There is a certain level of embodied Trauma we can take away from hospital experiences. We can’t change the medical system, BUT we can change how we approach it. We can reclaim the authority over our Bodies. 💪🏽 . So how do we do that? . ✨Connect • check in • rewrite ✨ . . Step 1.: go to your appointment with the right mindset! Stay connected with your body. . . Step 2.: check in with your body afterwards and see if there is any negative sensation about what happened . . Step 3.: IF you realize that your body feels traumatized, rewrite the story! First shake your whole body, move it. 💃🏼 Afterwards do the same position, the same movements as in the procedure, but this time while imagining positive things. E.g. instead of cutting something out, imagine caressing that bodypart with rose petals. Do whatever feels honoring. ✨🌹♥️ . #medicine #body #embodiment #trauma #somaticexperiencing #womenshealth #bodywork #holistichealth #gyn #cervix #consciousness


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Trauma prevention after medical procedures 👩🏻‍⚕️ . There is a certain level of embodied Trauma we can take away from hospital experiences. We can’t change the medical system, BUT we can change how we approach it. We can reclaim the authority over our Bodies. 💪🏽 . So how do we do that? . ✨Connect • check in • rewrite ✨ . . Step 1.: go to your appointment with the right mindset! Stay connected with your body. . . Step 2.: check in with your body afterwards and see if there is any negative sensation about what happened . . Step 3.: IF you realize that your body feels traumatized, rewrite the story! First shake your whole body, move it. 💃🏼 Afterwards do the same position, the same movements as in the procedure, but this time while imagining positive things. E.g. instead of cutting something out, imagine caressing that bodypart with rose petals. Do whatever feels honoring. ✨🌹♥️ . #medicine #body #embodiment #trauma #somaticexperiencing #womenshealth #bodywork #holistichealth #gyn #cervix #consciousness


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Who really is in control while in the bedroom??? ••• NEW EPISODE @unproductive_unapologetic , SEX HER WAY ••• Check us out on Spotify, Apple Podcast, Google Play, and everywhere you listen to Podcasts. Also the link in bio! ••• #podcast #podcasts #marriage #relationships #relationshipgoals #dating #love #sex #intimacy #ti #hymen #freaky #ghost #womenshealth #mysogyny #reincarnation #tank #lovemaking #popeyeschicken #fbf #popeyeschickensandwich #popeyes #power #50cent #friday


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Who really is in control while in the bedroom??? ••• NEW EPISODE @unproductive_unapologetic , SEX HER WAY ••• Check us out on Spotify, Apple Podcast, Google Play, and everywhere you listen to Podcasts. Also the link in bio! ••• #podcast #podcasts #marriage #relationships #relationshipgoals #dating #love #sex #intimacy #ti #hymen #freaky #ghost #womenshealth #mysogyny #reincarnation #tank #lovemaking #popeyeschicken #fbf #popeyeschickensandwich #popeyes #power #50cent #friday


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Stress is no joke. Take serious time to yourself, before the holidays. Our favorite #selfcare ? Grabbing some chocolate and feeling the endorphins rise. Drop a 💛if you agree!


2

Did you know that alcohol actually inhibits your absorption of the following nutrients? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍷 B vitamins; including folate which is really important when trying to conceive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍷 Magnesium - supports healthy pregnancy and supports blood sugar balance, also supports stress! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍷Zinc - supports healthy eggs and sperm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fertility #infertility #ivf #ttc #fertilityawareness #fertilityjourney #ivfjourney #ttccommunity #fertilitytreatment #infertilityawareness #pregnancy #ttcjourney #baby #pcos #ivfsuccess #womenshealth #ivfpregnancy #health #infertilitysucks #infertilityjourney #ovulation #pregnant #eggdonation #fertilitynutrition #hormoneimbalance #pcospregnancy #pcosfertility #naturalfertility #periodproblems #infertilitysupport


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🌿Vaginal Steam Facilitator Certification🌿 The Vaginal Steam Facilitator certification is designed for a person who facilitates vaginal steam sessions for clients in a professional setting, offers mobile service steam sessions, pamper parties or women's gatherings. This is the first level of certification as a vaginal steam specialist and shows that the facilitator knows how to screen for contraindications and sensitivities in order to choose a safe vaginal steam setup and select or make the right herb blend for each client's needs. Participants usually include: Midwives, Doulas, Naturopathic Doctors, Alternative Medicine Providers, Ayurvedic Medicine Practitioners, Holistic Healthcare Coaches, Yoga Instructors, Herbalists, Massage Therapists, Nurses, Beauty Care Professionals, Spa Owners, Women's Wellness Advocates Topics Include: -When steaming is contraindicated -How to screen for sensitive users prone to side-effects -Mild steam setup -Advanced steam setup -How to screen for excess heat -How to choose the right Steamy Chick herbal formula -Easy to Make Vaginal Steam Herb Formulas -Basic steam plans -Intake form and waiver for use with clients -The business side of vaginal steaming (setting prices, insurance, attracting clients, how to get started) -Womb Cleanse Care More questions? Still not sure if you should or should not steam? Call our Vaginal Steam Hotline for a free 10 minute consultation. ☎️ Link in bio. ✨ Sauna: @spirit_shopbk ♨️ #steamychick #peristeamhydrotherapist #vaginalsteamcertification #wellness #acupuncture #spa #medispa #midwife #doula #esthetician #massage #periodproblems #naturopathmedicine #integrativemedicine #menstruation #periodproblems #postpartum #womenshealth #womenempowerment #fertility #healing #alternativemedicine #ancientwisdom #divinefeminine #holistic #vaginalsteam #yonisteam #yoni #goddess #vaginasonfleek


0

FROM Get dat money hunnayyy to FML. Let’s start with a little bit of backstory shall we?? •So last night I attend @laurenleavellfitness Money Magic Workshop and had an amazing time sharing money madness and goals with some lovely ladies. I sat there in the room and reflected on how Im not alone in my fears about money, how my emergency fund was looking pretty good, how I need to get back to my budgeting app, amongst so many other things. •I left with so many new connections and new vibes it had me skipping down the street to my car that was TOWED. Immediately I thought I went down the wrong block because I was gone with the wind feeling fabulous about my great night to thinking someone stole my car. I went up and down the block and realized I parked in front of a small garage between two homes. How did I miss it?!? I have no idea but to think I was so excited to be attending, excited to “find a space” on my first try and then came to the realization it was dark AF. •So I say all this to say yes I’m pissed, yes I didn’t want to pull almost $300 out of my emergency fund for towing, parking ticket, sub ride, lyft ride to get me from the sub to the tow company, however the vibes I felt in that room have taken over my anger, frustration, and sadness. •Last but certainly not least thank you to the real MVP @lizwearswhat who gave me ride home after waiting for me to call her back because she felt something was wrong. Your a real one and I’m so thankful to have found a friend in you 💕 • • • #money #getthatmoney #financialfreedom #finances #moneymagic #thankful #wellness #philly #nature #outdoors #mindfulness #selfcare #womenshealth #womenswellness #workshop #girlsgonehappy #invest #finance #investment #moneygoals #moneyfears #financialliteracy #manifestmoney #manifest #lawofattraction #attractyourtribe #attract


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#womenshealth Instagram hashtag results and womenshealth related posts, images and videos... #womenshealth


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